CATCHING UP WITH ALYSIA REINER

It's always great to circle back to our faves and in this month's issue we sit down with Alysia Reiner who was our cover for our JUN ISSUE #18 in 2017 where we talked with her about Netflix's Orange is the New Black and we also chatted with her in our JUN ISSUE #78 in 2022 talking about Ms. Marvel ahead of the show dropping on Disney+ as well as becoming a volunteer fire fighter!

This month, we find out what she has been up to from joining the cast of Netflix's DIPLOMAT (which we loved the 1st season), to additional shows we can look out for, how she is staying in shape, traveling, and of course, sharing some of her must-haves with us in terms of sustainable style!

ATHLEISURE MAG: It's always fun catching up with you to find out what you were working on. Last time we talked, it was ahead of Ms. Marvel and you were in Shining Vale! Are there any projects coming up that you're able to share with us that we can see you in or keep an eye out for whether it's on the stage, in front of the camera or behind it?

ALYSIA REINER: I’m currently filming the Netflix show THE DIPLOMAT, season 2 comes out Oct 31st! I am also now filming a new independent film called OUR BODIES & OTHER SHAMES, and a film I did called GOING PLACES will be in theaters in the Fall. Also look for the short I made WE SHOULD EAT on the festival circuit!

AM: This year has definitely been interesting! We had an earthquake here in NY, an eclipse, some of us saw the Northern Lights, and we're only halfway through the summer. What have you been up to this summer?

AR: Its a wild world right?? I have been filming in London playing secret service (shhhhh), on fun adventures in Amsterdam and Paris, and relaxing and on duty as a volunteer fire fighter (yes really!) in Fire Island.

AM: You have always been one that enjoys a good workout! This summer, what have been some of your favorite studios that you have been working out at?

AR: I always love RUMBLE IN NYC, and tried RUMBLE in the UK which is a HIIT gym I loved! I also went to Camden Boxing in the UK. AARMY is my go to for cycle both in person and on-line when I am away - I LOVE AKIN so very much as a human and coach - he is magic - the perfect balance of pushing us all to greatness - but with KINDNESS and LOVE.

Here in Fire Island I also train and do BOOTCAMP with Jim - a former marine who kills us!

I just got the META QUEST for workouts with FITXR and cannot wait to try it! I hear such great things!

AM: Do you have any foods or drinks that you like to incorporate into your workouts whether it's for energy or recovery?

AR: YES YES YES! I love to make my own protein smoothies - I keep it very simple but delicious - people say it tastes like ice cream but super clean and sugar free!!!

I LOVE MY SODA STREAM and to add yummy/healthy drops to it - my favs right now are JING and PURE INVENTIONS - both sugar free, zero calories, no chemicals and lots of amazing health benefits from vitamins, electrolytes and adaptogenic mushrooms!

When I am out & about I love a GORGIE or COVE soda, both zero sugar, zero artificial junk and so yum.

MORTAL HYDRATION, CURE, as well as PURE BOOST are my favorite energy/electrolyte packs to throw in my purse or carry on bag for travel - all have yummy and fun flavors - again no crap and lots of health/hydration benefits!

I come from a family of diabetes, so I have to be super careful with sugar - My favorite protein bars are MISFITS and N!CKS - both super low sugar, high protein and taste like CANDY!! NIcks also makes THE BEST (healthy!!) ICE CREAM ON THE PLANET.

AM: What do you do in terms of stretching or relaxing your muscles post workout?

AR: The #1 thing I do is meditation - changes my life daily - so helps me not hold stress in my body. And here is a special discount link to MY ABSOLUTE FAVORITE MEDITATION APP - it is THE BEST !!! I also love YOGA WITH KASSANDRA (free on you tube!), and I try to roll on a roller every night before bed (and also use my red light face mask at the same time - multitasker)

AM: In the next few weeks, we have Fashion Week coming up and you're known for rocking sustainable brands. Are there 3 designers that we should have our eye out for?

AR: I am still mourning Mara Hoffman closing her doors - she is so incredible, a real game changer in Sustainable fashion. I love love love Gabriela Hearst, and I just found Lauren Altman Studio - all repurposed & up cycled and hand painted - I get more compliments on her dress than anything I have ever worn! Check out https://www.instagram.com/remakeourworld for more truth about sustainable fashion!!

IG @alysiareiner

CREDITS | PG 104 PHOTOGRAPHY Laurie Bailey MUA Nova Kaplan | PG 106 PHOTOGRAPHY Anthony Rhoades MUA Brian Dean HAIR Damian Monzillo |

Read the AUG ISSUE #104 of Athleisure Mag and see CATCHING UP WITH ALYSIA REINER in mag.

9LIST STORI3S | ALYSIA REINER

Read the JUN ISSUE #78 of Athleisure Mag and see 9LIST STORI3S | Alysia Reiner in mag.

9LIST ROUTIN3S | NOAH NEIMAN

Read the OCT ISSUE #70 of Athleisure Mag and see 9LIST ROUTIN3S | Noah Neiman in mag.

SUMMER BODIES ARE MADE IN THE WINTER

Last month we introduced our readers to Dr. Greuner, a cardiovascular surgeon who has a passion for fitness. The response was so great, we thought that he should have a column to share various elements of fitness to get to where we want to be. This month we're focused on
kickstarting our workouts and are taking our lead from Dr. G!

ATHLEISURE MAG: With the notion of summer bodies being made in the winter, what should a work out week look like for men vs women to get great arms, legs, abs and butts?

DR.GREUNER: I’ve always stressed that there are two separate components to the look most of us want to achieve, and they should be targeted in two different ways. For toning and shaping, strength exercises are crucial. To put that hard earned, toned, and shapely muscle front and center for the summer's revealing ensembles, diet is absolutely crucial to lose any fat that might overshadow what lies beneath. To lose the weight, simple arithmetic is all it takes. You must eat less calories than you burn. A simple BMR calculator, or devices such as a FitBit are crucial to estimating what you burn daily, and I use these routinely. The mistake we see sabotaging diets most often, however, is an underestimation of the caloric count of foods. Things like sauces, dressings, and alcohol can foil an otherwise valiant effort at weight loss, and that is why I recommend on diet days, that you prep your own meals, so you have a firm grip on it.

When it comes to shaping, compound movements are not just the most efficacious in building muscle, but also in terms of improving function. For arms, dumbbell or barbell bicep curls are one of my favorites. Simple to perform, and work very well. I typically do 6 sets of 10, or to failure with strict form. For triceps, my faithful move is the French press, 6 sets of 10. It’s an easy exercise to do well, and form fails minimally with fatiguing muscles.

For legs, NOTHING beats the old-fashioned squat. 4 sets of 10. I typically follow that with 4 sets of weighted lunges 10 reps, each side. Trust me, simple but effective. This works well for your butt, as It is a direct extension functionally of your legs.

For abs, I work this muscle group 2-3 times a week, as opposed to most others once weekly. This is because your abs have a higher percentage of fast twitch, or endurance fibers, and recover quickly, but typically don’t require as much training as the other muscle groups at each
session. They are constantly under tension stabilizing your body. For advanced athletes, I recommend 6 sets of hanging leg raises, 10 reps, but this is a very difficult move to do correctly. For those of you that are newer to this, I typically recommend 4 sets of incline leg raises, followed by 4 sets of crunches, each for 10 reps. Simple and strict is the key to isolating these muscle groups.

Remember, If it isn’t uncomfortable, you aren’t stimulating the muscle to change. Get out of your comfort zone, you will thank me for it later.

AM: For those that may have slipped into not working out during the holiday season, how can they get back into putting this into their routine?

DR G: The easiest solution is to grab a partner. That is a quick way to ensure that you have an obligation to meet your schedule, or hear about it later. Other incentives include signing up for
work incentives, or competing with fellow employees if your job has a plan. In my company, we use Fitness Amigo, and award rewards to those that “win” their fitness goals.

Lastly, make a mental, or physical picture of what you want to obtain, and make sure you see it constantly to drive you. Other options include, entering a competition that mandates you get in
shape, or a self-awarded reward once you hit your goal.

My workouts change from mostly outdoor in the summer to mostly indoor in the winter. I take part in activities such as martial arts and group classes. I'll present some of my favorites in a future article, but some classes that provide a competitive environment, such as Flywheel that allows you to compete with you classmates, is always an impetus for me to push harder.

AM: For those who like working out outdoors who don't enjoy doing it in the cold, what would you suggest for workouts?

DR. G: Winter is the time I pick to explore new classes, and activities, and even pick up a new sport. I'll go into detail about these in a later story, including my pros and cons about each, but briefly some of my choices this year included:

1. Boxing and martial arts, including classes such as Rumble, Work Train Fight, Dogpound, and others, as well as true sparring one on one with some of the most talented coaches in NYC. Be
careful, it’s addictive!

2. I’m an avid cyclist in the summer months, so spinning classes are a mandatory part of my arsenal. In general, I prefer Flywheel given the objective power data they provide and the ability to compete with classmates.

3. Circuit training with weights, which is a constant part of my regimen.

4. Boot Camps such as Barry’s Bootcamp, one of my favorites.

5. Flexibility work such as Pilates, yoga, and capoeira.

6. Climbing walls are a great way to simulate the outdoors.

7. Other typically outdoor sports such as parkour are now omnipresent in NYC.

AM: How beneficial is a couple or buddy workout and how do you stay on track with this as it can also have distracting effects?

DR. G: Its crucial for me that my partner is as fitness inclined as I am, or its unlikely to work. Sports occupy so many categories of benefit in my life, from psychological, to meditative, to performance, that it’s absolutely mandatory for my overall well-being, and having a partner that is so inclined can be one of your best motivators to staying healthy. Everything is easier when your best friend is there beside you! At the same time, distraction can be an issue if one of you is self-conscious or less motivated. You can see this two ways…a chance to coach each other to be better, or as a roadblock. Decide early, and act accordingly.

AM: How long do you feel it should take to start seeing results and how do you think you should go about tracking these areas for proper motivation?

DR G: Although it may sound terrible, often the heavier you are, the longer it takes to see visible results as the layer of fat on top of muscle is thicker. Talk about an incentive to stay lean! Although you won’t see the results immediately, you will lose weight and increase function quickly, typically within a month if you put a significant effort in. The leaner you are able to stay, the less time it takes to see distinct results as the layer of fat covering your muscle is much thinner and disappears with less effort. The take home message? Keep lean, allow some discrepancies here and there, but make your hard work last with lifestyle changes that make the task less and less daunting with each coming year. It’s absolutely possible to enjoy your life, and still look great. Moderation is the key. I look forward to giving more guidance about doing just that in future articles!

We're excited for upcoming articles that Dr. Greuner will share with our readers at Athleisure Mag, and are looking forward to his future contributions! Make sure to follow him on IG @Doctor.DavidGreuner to see what he's up to and where he's working out.

PHOTOS COURTESY | Dr. Greuner

Read more from the Jan Issue and see Summer Bodies Are Made in the Winter in mag.