Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.
Featured The Pick Me Up
Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.
PHOTO CREDIT | UnSplash
We're in that stage of life where we are going through milestones or watching those going through - rocking our careers of choice, launching businesses, getting engaged, married and having babies. We're aware of these benchmarks but the one we thing we hear after someone announces that they are expecting, there is a bit of a groan about what they can wear, what options exist and if they can go up a size. We sat down with corporate veterans and Co-Founders of of Mia Tango to talk about connecting mommies to be with brands that won't sacrifice their style and how this company was conceived.
ATHLEISURE MAG: Tell us about your background pre Mia Tango as our readers love knowing about trailblazing women.
STEPHANIE RETCHO: I began my career working in direct marketing - the great precursor to the digital age (darn, did I just age myself ?!). I remember so vividly interviewing for my first job in advertising at Leo Burnett in Toronto. It so perfectly combined my love of data with my creative talents - my inner geek did a happy dance. After working at Leo Burnett for a few years, I took a big leap of faith and moved to New York City. I played hookie for a week and flew to NYC, to interview with 6 or 7 different agencies. By the end of it, I had 2 job offers. 3 weeks later, this was home. I worked in agencies most of my career until moving to KAYAK. KAYAK was a marketer’s dream - the chance to work with smart people, building something you believed in, and then to watch it fly. KAYAK is where Melissa and I met, and working on Mia Tango feels like the perfect next step. This time, the journey is even more personal - it’s a problem that we truly believe needs solving!
MELISSA BIRGE: After college, I went to work for Arthur Anderson as a CPA in the adult division. I have always loved puzzles and solving problems, and that's what accounting felt like to me. Working for a large professional services firm gave me the opportunity to see a lot of different industries and company environments, and I found I preferred working with emerging companies that were in a high growth mode. After Andersen went under following the Enron crisis, I went to work for one of its clients: Orbitz. I loved the fast paced, demanding environment and the “newness” of the internet, plus travel is a big passion. I learned a lot about building a team, creating processes and working with different disciplines. Orbitz was acquired and a year later, I took some time off to travel the world on a solo journey, and then enjoy the Chicago summer before I started my new position as the Controller at a restaurant chain called Potbelly Sandwich Works. I loved learning about managing multiple retail sites and helping to profitably grow this beloved sandwich shop, but when I got the call to join the team at KAYAK, I packed my bags and moved to the east coast. KAYAK was a dream job - earning the CFO title and taking the company public before selling it for $2.1B. Having achieved everything I wanted to in finance and after having worked for some great start-ups, I felt it was time for the next great challenge: creating my own business.
AM: What was the moment that led you to creating Mia Tango and tell us more about this e-commerce platform.
MB: Mia Tango was really conceived from my own experience in buying clothing during my pregnancy and 4th trimester. I like to tell a story about my ultimate humiliation when I had to wear slippers to an important business meeting because I could not find any shoes that were wide enough to accommodate my big fat pregnant feet, and that's because there is no such thing as shoes made for pregnant women. But there were so many things that I found dissatisfying aout the whole experience - it felt like no
one really cared about pregnant women and new moms. It was like retailers were just putting forth the minimum effort because it wasn’t a big enough market to really care about. Well, I care about it deeply. I feel you pregnant women and new moms!
My husband and I were enjoying a glass of wine after we’d put our twins to bed, and he just asked me what I wanted to do next in my career, because he knew I was ready. The answer came out of my mouth so quickly and so naturally, and yet I was surprised to hear myself say it. I told him, “I want to start my own business.” From there, I just told him everything that I saw that was broken about buying maternity clothes and how I would change it. Retail was changing, the sharing economy was growing and millennials were embracing new ecommerce brands. Maternity was the last to adopt the trends, which really came as no surprise.
One of the things I really wanted to address head on was the guilt factor in buying maternity. When I was exploring the idea of Mia Tango, I interviewed dozens of pregnant women and new moms. I started out asking them to tell me about their pregnancies. Every last one of them described their pregnancy in joyful terms. Mind you, many of these women suffered horrific physical effects: debilitating morning sickness; a full body rash that itched like mad; preeclampsia; gestational diabetes. These are not little inconveniences – these are painful and frightening experiences – and yet, the women still felt their pregnancies were wonderful, because they all know, as every mother does, that the birth of a healthy child is a miracle.
Then I asked them to tell me about getting dressed for pregnancy and I got an entirely different reaction. Frustration. Resentment. And Guilt. A lot of guilt, which is kind of bullshit given the burden they’re carrying. Woman after woman told me where they usually shop and what they usually spend on clothes, and then described how they completely changed their entire shopping strategy after they got pregnant. They went from buying high quality, well made and fashionable items to cheap basics. Most often, the brands they knew and loved didn’t care maternity, so they were forced to shop brands they weren’t familiar with. The service was nonexistent at most big box stores and online, and they felt confused by what to buy and how to make a new wardrobe. They bought as little as they could get away with, focusing on plain tees, leggings and jeans. The result? They hated their clothes. The poor quality made their sensitive skin itch. The colors faded and the materials pilled and sagged. They wanted to burn their clothes in the end. Worse yet, like me, they felt like a lesser version of themselves. At the exact time they should have felt their most beautiful, they felt anything but.
AM: Mia Tango allows shoppers to be introduced to brands that provide maternity and new moms with attire as well as the ability to purchase pre-loved items - how important is having these avenues for your audience?
SR: We’ve heard time and time again - and experienced ourselves - how uninspiring shopping for maternity clothing is. The brands you like most often don’t make maternity, it’s hard to find things that you like, that are good quality and that you feel like yourself in. There are some really great designers out there making high quality, beautiful and intelligently designed pieces...it’s just that no one knows about them and they’re hard to find. First and foremost, we want to bring these great products together for moms-to-be and moms - all in one plae. The other side to the struggle is that mot women view buying maternity as a "temporary" thing. They feel guilty about investing a lot of money in it, but as a result they end up wearing things that they don’t feel good in. Our trade-in program lets mamas trade in most items purchased new at Mia Tango for 30% cash back. We also offer pre-loved items at 40-60% off the new purchase price. These programs are both designed to help mamas look great and feel great about their purchases. We really just want to be the brand that gets it. It’s so needed.
MB: Prior to starting Mia Tango, we talked to dozens of moms who told us all about their frustrations when searching for maternity and postpartum clothing. Chief among them was the challenge of finding chic clothes that fit their personal style, and so we felt it was vital to do this work for them and bring the best brands together. Then there was the conflicting feeling of wanting to look great, but not wanting to make a big investment in a temporary wardrobe. This was especially hard when they weren’t sure if they’d grow out of the clothes and they didn’t know the quality of unfamiliar brands. So we’ve designed our store to have generous and easy return policies, along with the option to have us buy back items within nine months of purchase. We also heard that many women love to shop pre-loved clothes because it makes them feel good, whether because they reduce their carbon footprint or because they score a great bargain. All of these features were designed to address the wants and needs of our customer.
AM: How do you go about finding designers that are featured in Mia Tango?
SR: All credit to Melissa on finding simply the best designers out there for pregnancy and new moms! She has a great eye! We’ve also benefited a lot from networking with other mom-preneurs. Many of the best styles in maternity and postpartum clothing are coming from women who saw a need and decided to solve the problem themselves by designing their own line. (Shocker, right? Moms making it happen!) We want to make it easier for other moms to find these great brands. That’s a huge part of why Mia Tango exists.
MB: We started with four designers and have now expanded to over 20! We’re always on the lookout for great new brands. When we see someone wearing something that we love, we research the designer and what they’re about, and designers seek us out as well. Quality is important to us, as is the designer’s vision - it’s got to fit with our woman’s lifestyle, values and aesthetic. We really believe in the brands that we carry.
AM: Will you extend these offerings to baby clothes as well?
SR: We have so many great ideas about how to expand our offering - we’re excited about all of them.
MB: At our heart, we are about the mom and what she needs, so any product extension that we consider has to pass through that filter first.
AM: As mothers who run this boutique, how important is it for women to ensure that they maintain self-care, take care of their families as well as to find outlets whether they are creative levels of expression and/or entrepreneurial?
SR: Whether a woman works outside of the home or in the home (and let’s be clear - it’s all work, and it’s hard work) so often, as moms, we’re told to put ourselves last when really we should be putting ourselves first. That’s a tough shift in thinking. But, it’s a crucial one. Everyone needs a base level of care in order to be able to function as a human. But, to really share your gifts with others (yes, you have gifts!) you need to be fed spiritually, mentally and physically. Family is a big part of that, but something to feed your brain and maintain your body and mind is equally important. How you feel about how you look is a big part of your physical being and your physical presence. That’s where Mia Tango comes in and it’s a big part of why I love it so much. Pregnancy and motherhood should be a time when you feel great about yourself, and clothing plays a huge part in that. For all the sacrifices you make, getting dressed should make you feel like, “heck ya, I’ve got this!”
MB: When I feel like I don’t have time to even take a shower, I always remind myself of what the flight attendants tell you during the routine safety demonstration: put your own mask on first before assisting others. As moms, this is so unbelievably counter-intuitive, but you really can’t help anyone if you aren’t well yourself. For me, self-care is about sleep, exercise, proper nutrition, a bit of meditation and quality time with my husband. When anyone of those things is missing from my routine, I find that I’m less patient and less able to cope with whatever hijinx three little boys cook up for me during the day. And work for me has always been a creative outlet, which sounds funny given that I’m an accountant by trade, but it’s been a way to use my mental energy to solve problems and it really feeds me. Our children are not ours to keep forever - we are here to teach them, guide them and then let them go. It brings me to tears to talk about, but that’s our job. And when they leave our home to start their own journey, we better hope that we have something else in our lives that keeps us engaged and energized, or else the void is going to engulf us.
AM: How important is it for women to encourage other women within business?
SR: It’s critical. While I think it’s also important (and much needed) for men and women to support each other, I think that women are truly able to understand each other’s situations - to be able to relate to the challenges, fears, and - yes - insecurities, as well as knowing first-hand the hurdles we have to get over every day.
MB: I remember hearing Sandra Day O’Connor talk about how the conversations and arguments on the Supreme Court changed as soon as there was one other woman on the Court. Suddenly, her views were amplified because there was another person in the room who could understand where she was coming from. I’ve noticed it in management meetings as well when I’m the only woman in the room vs. having at least one other, and it’s vital that women be heard and our needs be considered. So if you want to have products and services designed with women in mind, if you want women's specific healthcare issues researched, if you want better childcare, then you better make sure there are women in the room when these topics are being discussed. The best way I know how to do that is to help them. Network and make introductions. Serve as references. Give them feedback. Help them think through an issue or prepare for a presentation. Tell them how you managed through maternity leave. Advocate for policies that help women in the workforce. We all win when women succeed.
AM: How do you give of your time from a philanthropic standpoint?
SR: I so wish I had more time to give to the various causes I believe in. Right now, my philanthropic efforts are really focused on giving as much as I can in support of those causes, and to get involved where I can, which is mostly working with my girls to put together donations for various local drives. I think a lot of people - men, women, whether they are moms, dads, or entrepreneurs - struggle with adding this into the mix of their everyday lives. I’m no different.
MB: Having three young boys and running a new company is taking everything I have, so volunteering my time is something that I’ve had to set aside for now and instead focus my philanthropic efforts around giving donations of cash and goods. I feel that it’s important for my children, even as young as they are, to take part in passing along their own clothes and toys, and so we do this together whenever possible. One day, I’ll be able to give my time as well.
PHOTO CREDITS | PG 92 + 97 Nynne Schrøder | PG 95 Stephanie Retcho (left) and Melissa Birge (right)
Read more from the June Issue of Athleisure Mag and see Style, When You're Expecting in mag.
Read more from the June Issue of Athleisure Mag and see In Our Bag | Attending a Sip & See in mag.
SHOT IN FLATIRON IN NYC AT PATISSERIE CHANSON + HUMMING PUPPY | PHOTOGRAPHY Paul Farkas | STYLIST Kimmie Smith | GROOMER Felicia Graham |
We've been hooked and fans of Showtime's Ray Donovan since day one! The storytelling, the family - the fixing. With season 6 currently filming here in NYC, we were beyond excited to have Pooch Hall, who plays Daryll Donovan as this month's cover! Our shoot focuses on how he enjoys his down time in the city as we shot in various locations in Flatiron as well as hanging out with him on set! From playing Derwin Davis on BET's The Game, his current role as Daryll Donovan in Ray Donovan and being Frank Alexander on USA's Unsolved The Murders ofTupac & Notorious B.I.G. - Pooch shares it all with us.
ATHLEISURE MAG: We had such a great time shooting with you and then coming to your set! When did you realize that you wanted to be an actor and share with our readers about your journey as an actor and roles that you have appeared in?
POOCH HALL: I realized I wanted to become an actor, when I realized I could be a part of the world that entertains and influences, that I could be an influencer. I love entertaining and role playing.
AM: Regardless of our industries, we have had mentors that have really set the tone for our success - who has done that for you and what words of wisdom did they leave you?
PH: A few of the people who have been an inspiration to me are Jon Voight and Liev Schreiber. Jon with his caring and insight based on his experience and Liev based on pulling out my potential as an actor, whether we are acting together or he’s directing me. I have fun and I move based off what they give, or they share what is beneficial. Whatever they teach me, it’s always cherished and helpful.
AM: We've been fans of yours since "The Game" and when we saw that you had joined "Ray Donovan" we were so excited! As you're currently here in New York filming the 6th season, can you take us back to the audition process for being in this show and what have the past seasons been like in terms of being a part of this dynamic cast?
PH: The audition process was awesome it happened quickly. I was fresh off the end of season 5 of “The Game” and ready for the next move. I auditioned and then met with producers and we all connected. I’m blessed that they saw something in me to where I could be considered and recruited for the Ray Donovan star team.
AM: Do you find similarities and/or differences between yourself and Daryll and how do you prepare to play him on set?
PH: Daryll and I are different, but the same. Different because I’m in control of my life - where Daryll is still finding his way. Then the same because I play Daryll... and I want Daryll to be real and have qualities that people can relate to, an underdog trying to defy the odds and be someone who has a purpose...
AM: What if anything can you tell us about Season 6 and what are you excited about for the upcoming season?
PH: Daryll has finally come into his manhood and is exercising his independence as a man and as a Donovan.
AM: With filming being in NYC, how does this affect the show?
PH: Filming in NY is awesome. It’s different from LA. Their looks are different, their swag is different. New York offers a different energy and vibe. It makes people have to work and move differently.
AM: Watching the show there are so many dynamic personalities that interact with one another, we imagine that off camera, you guys are pretty close - how important is it to have that kind of camaraderie?
PH: Having a family camaraderie is amazing, but we have waited a long time to have a show like Ray Donovan and part of the show’s success is due to dynamics outside the show. We have been around Hollywood for a while and each one of us recognizes how important family is. And us being parents and having kids brought us together rather quickly. For example, my kids call Jon Voight "Papa Jon,” Eddie and my kids hang out and Liev fought for me to be in his movie "Chuck" where I played Muhammad Ali.
AM: Are you working on any projects that we should keep an eye out for in addition to the upcoming season of "Ray Donovan"?
PH: I’m working on writing my own story and I was recently in USA's “Unsolved: The Murders of Tupac and the Notorious B.I.G.” where I played Frank Alexander, Tupac’s best friend and bodyguard. It’s now available on Netflix.
AM: In our shoot, we included a yoga session at Humming Puppy which is one of our Style Director's favorite places to work out. How do you stay in such great shape?
PH: I run, and I train with some great trainers. Boxing, Basketball and hot yoga are all a part of the regimen. I also try and eat as clean as possible.
AM: In LA, where can we find you working out, grabbing a bite/cocktails and where do you shop?
PH: I work out at 24hour Fitness & Wild Card West Boxing Club in Santa Monica. I love eating at Boa Steakhouse and shopping at Zara.
AM: As you have been in NYC for awhile, where do you work out here, where might we find you for drinks and where do you like to shop?
PH: I work out at Blink Gym and at Carmine Park & Rec where I used to work out back in the day. I also signed up my 10-yr. old son Djordan.
I love to go to Beauty and Essex and I spend a lot of time in Williamsburg, Brooklyn. Wherever I can find a bar- gain... love me some Flight Club NY.
AM: We see you in front of the camera, but will we see you directing down the road as well?
PH: Yes like I said I’m writing and yes that’s the plan. You have to be a triple threat.
AM: How do you take time for yourself, especially when you are in the midst of filming for this role?
PH: When I’m sleeping lol and whenever I do have down time, I write or just explore the city.
AM: Philanthropically, how do you give of your time?
PH: I try and give my wife a hand by helping and supporting her fight in raising awareness for special needs. Our oldest daughter has cerebral palsy, and we are in a fight to give her and ones like her the best life possible.
AM: We know that your family man as we love seeing pictures of your wife and kids on your Instagram and we had the pleasure of hanging out with your son Djordan - how great is it to have him join you on set and to take him to the office with you?
PH: It was awesome having my son on set with me. He’s well behaved and constantly asking questions and to learn how Hollywood comes together. And I just love seeing my family, they are my everything.
Our photoshoot took place at a number of locations in Flatiron. We enjoyed including Patisserie Chanson and Humming Puppy NYC which is the sister location to their Sydney and Melbourne locations. Although they have only been open a few months in Flatiron, our team enjoys taking in some much needed zen! Jackie Alexander, one of the Co-Founders is not only in the shoot but took a moment to tell us about their newest studio!
ATHLEISURE MAG: We've been fans of Humming Puppy back when we included you in our Athleisure List a year ago for your locations in Sydney and in Melbourne and now you're in NYC! We've taken a few classes and are huge fans. Tell our readers about the ethos of Humming Puppy in general and specifically about your Flatiron location.
JACKIE ALEXANDER: At Humming Puppy we want our clients’ experience within the space to begin when they cross the threshold from the busy streets of NYC and enter our studio. There are gradual points of reveal as you move through the different zones within our space, transitioning into a space of relaxation before moving into the sublime – the shala/studio - and onto the mat.
In the reception and bathrooms our aim was to create a luxurious space with a spa-like atmosphere. In the shala, the aim is twofold; provide a sacred and beautiful space for your practice but also a practical space where there is ample room between each mat, where the teacher is visible (thanks to a tiered floor) and where our trademark hum resonates within the studio to enhance and deepen the experience of your practice.
Our Flatiron location was also specifically chosen due to its high ceilings and it’s beautiful arched windows, which let an enormous amount of natural light into our lounge/reception area. Finally, the columns within the space are a stunning reference to the buildings heritage and played a big role our design process.
One of the unique things about our studio is that we actually inject specific frequencies into the studio to help ‘tune’ you while you practice. Our yoga space or ‘shala’ is injected with a combination of frequencies to enhance and deepen your experience and make the shala feel as if it is humming. More specifically we use a combination of 7.83hz and 40hz. Being submersed in these frequencies helps you to naturally produce matching frequencies through a process of entertainment. 7.83hz otherwise known as the Schumann Resonance is actually the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma’ brainwave activity, integral for achieving states of peak performance. Elite athletes, top-notch musicians and high achievers in all fields, typically produce far more gamma waves than average.
And whilst all of that sounds quite serious and complicated, on a much simpler level the hum just feels good!
AM: Why did you want to bring Humming Puppy to the states and ultimately to NYC - are there other cities that you feel you'd be interested in having Humming Puppy in?
JA: NYC is just an amazing city that has always held a special place in our hearts and it has been our intention, since before even launching our first studio in Melbourne, to bring Humming Puppy to NYC. Apart from personally being in love with the city, we also felt that the calming and restorative nature of our studio would provide an urban sanctuary where you can relax and take time out from the high paced NYC lifestyle.
AM: If you haven't covered already, tell us about the classes offered at Humming Puppy and what once can expect when taking them.
JA: We don't prescribe to any specific style but rather draw our inspiration from all of the lineages from which our teachers have practiced and learnt. We believe this gives our students a unified and holistic practice. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our 3 class styles in which we welcome beginners through to the most experienced yogi.
These 3 class styles include our Mellow Hum which is a super chilled class that may include gentle slow flows and postures held for 3-5 minutes at a time.
Our Unified Hum which is a medium intensity class that gives students an opportunity to link breath to movement to calm the mind and strengthen the body.
And finally our Dynamic Hum, which is a high intensity class that can include stronger, longer holds, Vinyasa flows and advanced postures that will energize and challenge your practise.
In all of our these classes we welcome beginners through to the most advanced yogi and will always offer variations for beginners for any advanced postures that are being practiced.
AM: We have a number of things that we love about Humming Puppy can you tell us about the phenomenal quartz light?
JA: Our beautiful quartz crystal light is an original piece by Christopher Boots who is a phenomenal Melbourne based industrial designer. When we first saw the piece, we immediately fell in love with it, not just because of its breathtaking aesthetic, but also because we loved the idea of showcasing an artist from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala.
AM: The shala is amazing from hearing you playing the bowls in the space, the dark interiors and the stadium like setup. Can you tell us why the space is laid out like this and how this is beneficial to doing yoga there?
JA: We have come to learn that many students actually have their favorites spots within a yoga class. And as a result of this we have built a mat booking system that allows you to reserve the exact location that you want to be within each class. However, we also didn’t want to disadvantage those who like being in the back over those who prefer the front and so we have tiered our studio (similar to stadium seating) so that no matter where you are located within the class you can always see the teacher.
AM: What is the connection between yoga and sound?
JA: Whist there here are many connections between yoga and the use of sound (through singing or the use of various instruments such as singing bowls), one of the more commonly known examples is the chanting of Om within the practice. The actual meaning of Om has many different interpretations, from it being the “sound of universe” to it representing that which is "mysterious and inexhaustible”.
AM: Tell us about amenities that are offered at Humming Puppy from products in the bathroom and the use of the lounge?
JA: At Humming Puppy we like you travel light - emotionally and physically - so we provide absolutely everything from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala. We also provide hair ties and phone chargers complimentary as well.
Our bathrooms are fully stocked with towels, shampoo, conditioner, body wash, hair dryers, straighteners and shower caps.
And finally in our lounge area, we serve complimentary herbal tea; coconut water and filtered water and students are welcome to make themselves at home before and after class!
AM: Being that you are in NYC now, tell us about where we can catch you grabbing after work drinks/meal, brunch on the weekends and shopping in NYC?
JA: I tend to be a creature of habit and go back to places I love a lot like Gramercy Tavern, The Modern, La Esquina, Café Dante and my local fav XYST but….. …..with that said I love exploring all the amazing food that New York has to offer and so you’ll find me trying out all that there is to offer most weekends. For shopping one of my favorite things to do is wandering through Barney’s on 7th Avenue and simply soak up the design aesthetic and creativity.
HUMMING PUPPY
119 W. 23rd St.
NY, NY 10011
Read more from the June Issue in Athleisure Mag and see Hitting the Streets with Pooch Hall in mag.
Read more from the June Issue of Athleisure Mag and see 5 Leggings We're Rocking at the Studio in mag.
PHOTO CREDIT | UnSplash
We are firmly in the summer season and although we have been working out and watching our intake, we know that there are other tips that are important to keep in mind when it comes to working out. We decided to tackle 5 Belly Foods by getting tips from Eraldo Maglara, NSCA-CPT.
If I had a dime every time someone has asked me “can you get a six pack just by doing 100 crunches a day?” I would be a very wealthy man. Most of us have cometo realize (by now) that no amount of sit ups, leg raises or “crunches” can sculpt your abdomens to look like a pro bodybuilder. On the other hand, a well-balanced approach of foods and fitness tips can get you ready for that summer beach body you will be proud to share with everyone.
1. YOGURT
One of great things about yogurt is that it has evolved over the years. Just a while back, I could count the number of varieties on my hand. Today, there are over twenty manufacturers and an array of varieties. However, what makes yogurt so appealing to your belly is that it is low fat, low calories and it helps improve your digestive system.
Fitness Tip: Having a yogurt mid-morning can help you avoid unwanted calories at lunch and /or give you the boost you need for your evening workout.
2. BERRIES
Research has shown that eating cherry’s or blueberries can help reduce belly fat. The chemical (which gives the fruit it’s color) helps burn stomach fat. Moreover, berries are good source of antioxidants which play a big role in protecting your body from free radicals which can play a big role in heart disease, cancer, etc.
Fitness Tip: After a great training session, your body depletes itself of vitamins and minerals. Having a cup of berries can replenish those lost nutrients and help you keep unwanted fat around your waist.
3. AVOCADO
There is no doubt that eliminating the bad fat from your body (i.e. trans-fat, heavy saturated fat) will lower your cholesterol levels; which has been linked to heart attacks, strokes and type 2 diabetes. Avocados are high in monounsaturated fat (good fat), low in cholesterol and a great source of fiber.
Fitness Tip: Avoados contain a great amount of potassium. Eating them, can maintain proper function of your vital organs (such as your heart and your kidneys) which is necessary to maintaining a strong and fit body.
4. EGGS
Having a well-balanced breakfast is key to starting off your day on the right track. Eggs (over the years) have played an integral part in our morning routine for good reason. The vitamin content in eggs include Vitamin D (which attacks the visceral fat around your organs) and Vitamin B12 (responsible for burning fat cells) is an ideal choice to help maintain your belly looking “eggstra”ordinary.
Fitness Tip: Protein is the cornerstone for building your muscles. Eggs contain a good amount of it which makes it an ideal food to have post-training.
5. CUCUMBERS
Personally, I believe cucumbers are underrated. Given the fact that they are loaded with H20, low in calories and help with bloating, cucumbers are a great source of vitamin A, B and C which boosts your immunity and supply you with an abundance of energy for the day. Did I also mention they are great for reducing puffiness around your eyes? Underrated....nevermore.
Fitness Tip: Flushing out toxins is a great way to keep your system running optimally. While working out, slice up a few cucumbers in your water and enjoy the best of both worlds.
Eraldo Maglara, NSCA-CPT is a personal trainer, author of The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity, a book on healthy aging. He is also a contributor to media outlets across the country, has been featured in numerous publications and is the host and Executive Producer of the show "Healthy Lifestyle with Eraldo" seen in Philadelphia.
Read more from the June Issue and see 5 Flat Belly Foods and Fitness Tips with Eraldo Maglara in mag.
Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.
Known as "The Most Influential Hairstylist in the World," via New York Times, Jen Atkin has styled the tresses and has the most loyal clientele of some of the influential people including Kourtney Kardashian, Katy Perry, Jessica Alba, Jennifer Lopez, Chrissy Teigen, Kendall and Kylie Jenner, Gigi and Bella Hadid. In addition to being a Celebrity Hairstylist, she launched OUAI haircare line in 2016, a range of Beauty Works hair extensions, her line of Chloe + Isabel hair accessories and works closely with Dyson to bring their innovative Supersonic blowdryer to market.
With a passion to unite the hair industry and to create a community for hairstylists, she created ManeAddicts.com in 2014 and provides access to top hairstylists as well as featuring products and instructional videos. Due to its success, she expanded to Mane University, a global education resource that brings top stylists to major cities around the world to inspire hairdressers.
We took a moment to chat with Jen about her career, her favorite summer hair looks as well as a new pop, OUAISPACE that is being held at Gurney's in Montauk.
ATHLEISURE MAG: What was the ah ha moment that drew you to being a hairstylist? Tell us what your journey has been as you have built your name in the industry to being one of the most sought after hairstylists?
JEN ATKIN: I’ve always loved doing hair and was obsessed with Natalie Imbruglia’s short haircut in her ’Torn’ music video when I was a teenager in Utah. No one could give me the cut I wanted, so I went to the store, bought a pack of shaving razors, and started cutting my own hair. Soon I was cutting all my friends’ hair in my parent’s garage. After high school, I drove to California with literally only $300 and my Honda Civic hatchback. I called al the salons in Allure's beauty directory until finally someone returned my call and I started working as a receptionist at Estilo Salon in Beverly Hills. I remember running out to feed meters for Bette Midler and I was so excited and thought “I could move back home that was enough for me” lol.
I’ve just really worked hard and tried to be an honest good person. I’m so lucky I’ve had such support from my clients and friends.
AM: In 2016, you created OUAI - why did you want to add a haircare line to your ecosystem?
JA: It felt very odd to me that there were a lot of men in boardrooms making decisions about what women want for our hair. I wanted to create the first product line a community helped create, promoting a realistic lifestyle that feels inclusive. It was important for me to have a group of women talking to other women about their haircare needs. I think that more brands are trying to empower women. I want to change the conversation in business and beauty! I wanted to stop making the conversation only about women being pretty and start celebrating the spirit and power of being a woman in business.
AM: Why and how did the partnership between Gurney's Resorts come about?
JA: We’ve had pop-ups in NY & LA before so it only felt natural to partner w/ Gurney’s in Montauk.
AM: Will there be future integrations of OUAISPACE of this nature like this and if so why did you start at Gurney's first?
JA: Yes! The look and feel of Gurney’s is so relaxing and just feels easy. Which goes hand-in-hand with what OUAI’s aesthetic is.
AM: With summer hair dreams in our minds what are 3 products that are a must to give you perfect beach hair?
JA: OUAI Rose Hair & Body Oil – Rosehip Oil reduces the appearances of scars and redness and is known to lock in moisture, so it’s great for both skin and hair.
OUAI Sun of a Beach Ombré Spray – In the summer people want to spend more time outdoors and less time sitting at their salon. There are new trending ingredients (like the coconut water in our Sun of a Beach) that help keep hair hydrated and give this fun throwback product a modern update.
OUAI Wave Spray – Give your hair natural wave & body without the crunchiness and it’s made with rice protein instead of salt so it won’t dry out your hair.
Christophe Robin Prickly Pear Balm - This is a non-sticky, multipurpose balm infused with all butter and oils to nourish the hair and skin so you can use it all over. Rub some together in your hands and rub it on your ends for a more textured look. To tame frizz, rub a little on your hair and smooth down those flyaway. And for curls, it can be used to redefine and add shine/hold.
AM: What are your favorite products from your line?
JA: My favorites would definitely be the OUAI Treatment Masque because I love the individual packettes that are perfect for throwing in my purse or gym bag and doing a treatment while I work out. I’m also obsessed with the OUAI Dry Shampoo Foam because it’s unlike any other hair products on the market. You can extend between washes 3-4 days. It’s dry shampoo on steroids. You need it in your purse, your gym bag and your hair right now.
AM: What classic updo hairstyle do you suggest should become our go to look this summer? Let us know how we can achieve it and what products we need to have on hand to make it happen.
JA: I suggest the Textured High Pony
1. Pull hair in back into half pony
2. Add the rest of hair and secure with an elastic at the crown of the head
3. Use OUAI Dry Texture Foam to pony for added volume and fullness
4. Finish with a toothbrush and OUAI Medium Hair Spray to smooth flyaways
AM: When you're not working, where do you go for a cocktails and a great meal, where do you work out and where can we find you shopping?
JA: I love Jon & Vinny's, Alfred Coffee, Barneys New York, Soho House Malibu.
Read more from the June Issue and see Hair Influence with Jen Atkin in mag.
Read more from the June Issue of Athleisure Mag and see How to Dress for the Fourth of July in mag.
Read more from the June Issue of Athleisure Mag and see The Eight Best in mag.
PHOTO COURTESY | CoolTan
One of the most annoying things about wearing swimwear is that it can really mess up your tan. We all want to avoid embarrassing tanlines, but sometimes it’s not possible to bare all in order to get that all-over tan. So when we heard about CoolTan® , a company that created tan through swimwear and shirts which let you get a natural, all-over tan without having to deal with messy lotions or damaging tanning beds, we were absolutely blown away!
CoolTan shirts and swimwear harness the power of the sun to get you the best overall tan while wearing a cooling and comfortable swimsuit or shirt. The secret is Microsol®, a unique lightweight, high quality, and attractive fabric which allows sunlight through your shirt and swimsuit like a medium level sunscreen. This eliminates the need for messy sprays and lotions and allows you to get an even, overall tan while going about your day- whether you’re at the beach, boating, on vacation, or even just relaxing in your backyard. You’ll get a tan about as fast as you would with a medium SPF sunscreen, but without that sticky residue that we all know about too well.
The best part is that CoolTan makes a variety of tan-through products including: polos, henleys, men’s racers and shorts, women’s one-piece and two-piece suits, and t-shirts and tanks. Plus, Cooltan items are fully machine washable and fast-drying, plus are resistant against chlorine and salt water.
CoolTan tan through shirts and swimwear finally eliminate those dreaded tanlines and allow you to look stylish and keep cool all summer long.
PHOTO COURTESY | Upbra
We all know that bra shopping can be an absolute nightmare. Between the confusing sizes, uncomfortable straps or underwires, and difficulty finding bras that give the lift you need, bra shopping can be incredibly frustrating! There’s probably a high chance that you own at one bra that doesn’t fit you right, doesn’t give you realistic-looking cleavage, and doesn’t give you lift, but that you purchased simply because you couldn’t find anything better.
We found a company that is seeking to end the bra shopping struggle. Upbra is a California based bra company seeking to revolutionize the bra industry by creating a bra that provides cleavage for smaller breasts and lift for larger breasts. Upbra is unique in that it gives you the power to control the amount of cleavage and lift you want with its fully adjustable Cleavage Control Straps. For those with smaller cup sizes, Upbra’s patented Active Lift® technology allows you to achieve cleavage that you never thought possible, without the use of excessive padding. The Upbra allows the wearer to look up to two sizes larger, without looking unnatural or fake.
Upbra isn’t just for smaller cup sizes, though. A common struggle for women with larger bra sizes is finding a bra that gives lift and support, and that will stay in place. Upbra does all this and more, thanks to the extra grip support inside the cups which help grip the wearer’s breasts and move them inward and upward when the cleavage-control straps are pulled.
Whether you have a smaller cup size and are looking for natural cleavage without having to go under the knife, or have a larger bust that requires lift you can’t find in other bras, the Upbra is a great option. With 3 distinct bra styles, swimwear, and soon-to-come sports bras and underwire-free styles, the Upbra is 1 bra that does it all, plus puts you in control over your cleavage and lift.
SHOT AT 15 Hubert St | PHOTOGRAPHY Paul Farkas | STYLING Kimmie Smith | MUA Gabrielle Dempsyl + Lindsay Trop | HAIR Mel Semple
Each season, we look at must have style that we suggest you should include in your wardrobe. We love luxury leather goods by Alexandra Clancy known for clutches, wrist straps, satchels, totes and more. We also suggest that Romply is the perfect romper to add to your closet as it goes from day to night.
We loved shooting at 15 Hubert St (we had earmarked this apartment since we went to their launch party) in Tribeca which is a stunning apatment that has a phenomenal terrace. We sat down with Louise Phillips Forbes of Halstead to find out more about this unit!
ATHLEISURE MAG: We enjoyed attending the launch party for this unit as there are so many great aspects to this apartment from its layout to the terrace - what can you tell us about this Tribeca property?
LOUISE PHILLIPS FORBES: It’s the quintessential Tribeca duplex loft with 2-bedrooms, 3.5-baths and 2,830 square feet of indoor living space, and an impressive 630 square foot landscaped terrace with stunning open views facing east and south, including a view of One World Trade Center. Interiors of this former warehouse, ingeniously designed by CetraRuddy Architecture, retain the authenticity and openness of the original space, with wide rooms, truly high ceilings, stretches of exposed brick, and oversized windows. The fixtures and materials artfully echo the historic aesthetic of the building. The expansive living/dining room with open kitchen features, high-end stainless steel appliances, marble counters, a wine fridge, and a large island. The grand master suite contains two walk-in closets and an en-suite marble spa bathroom with a walk-in glass shower, deep soaking tub, and custom double-sink vanity. Located on the upper floor, the media room or den is a highlight of the home, with access to the stunning terrace. Beautiful wide-plank solid oak flooring, central A/C, full-size W/D, and ample closet space throughout complete this luxury residence.
AM: What amenities are offered in this building for residents (common areas, services, etc.)?
LFP: Nestled on a quiet cobblestone street and with just twelve residences, this boutique building affords residents privacy. The building's lobby is appointed with concrete paneled walls and wood paneled ceilings, and is attended by a part-time doorman, as well as equipped with a state-of-the-art package reception and retrieval system. 15 Hubert boasts a beautifully designed and landscaped communal rooftop lounge offering scenic views of the Hudson River as well as One World Trade Center.
AM: We love the interior design for this unit - tell us more about it as well as the stunning painting that is in the apartment!
LFP: The beautiful interior design of this model residence was done by Cheryl Eisen and her creative team at Interior Marketing Group (IMG). They really did an outstanding job bringing this remarkable home to life with their sophisticated and elegant furnishings and accessories. I’m also thrilled that my dear friend, notable artist King Saladeen, loaned us one of his incredible paintings. Titled, “Fight for Equality”, it’s prominently featured and has an asking price of $30,000.
AM: Tell us about the neighborhood that is directly around this building (Wholefoods, workout studios, eateries, etc.) and what neighborhood is this considered?
LFP: Tribeca is one the most coveted areas of the city to live in and this particular building is conveniently located to just about everything, including the West Side Highway, parks and bike paths, multiple fitness clubs, SoulCycle, boutique shops, fine dining and charming cafes, Whole Foods, specialty wine shops, and nightlife. The area is not only family-friendly, it’s also close to Soho, the Financial District, and Battery Park City.
AM: For those that are interested in purchasing this unit, how can they find out more information?
LFP: It would be very easy to call this unique apartment home given the grandeur of the rooms, designer details throughout, and large terrace! To schedule an appointment to see Penthouse-C, your readers can simply contact me directly and I will be happy to give them a private tour and discuss the purchasing details. I can be reached via email at lphillips@halstead.com or at 212-381-3329.
AM: Where can readers find out about additional properties that you represent?
LFP: Visit my website at http://louisephillipsforbes.com/ and click on the tab for “My Listings”. You can view pictures, 3D floor plans, and videos along with detailed descriptions of each property I’m working with from downtown to uptown. The available homes range from this loft in Tribeca to a 4-bedroom corner penthouse on Park Avenue with a large wrap-around terrace on the Upper East Side.
Read more from the May Issue of Athleisure Mag and see Above it All in mag.
PHOTO COURTESY | Yandy.com
GOAL! Who are you cheering for this year as the World Cup 2018 takes place starting today through July 14th! As you embrace your hometown or your honorary hometown - there are a number of ways that you can rock great styles at your viewing parties! Throughout the season, we will add brands that have great style that you can add to your event.
We're kicking it off with our friends at Yandy.com who have amazing bodysuits that are a fun way to cheer on your favorite soccer team whether worn solo or with your favorite denim looks!
You have to have options and UMBRO has a number of tees within their 2018 Geo Graphic Tee collection that lets you rock your country of choice!
PHOTO COURTESY | Yandy.com
Read more from the May Issue of Athleisure Mag.
Read more from the May Issue of Athleisure Mag and see The Pick Me Up in mag.
We're always excited to be introduced to a number of creatives across verticals here at Athleisure Mag. A few weeks ago, we got an advanced copy of Soul: A Chef's Culinary Evolution in 150 Recipes and from the selected dishes, colorful imagery and the voice of Chef Todd Richards, we had to interview him for this month's issue. He brings to life what soul food means as a genre and how it can be interpreted within its classic dishes as well as being utilized in other dishes that are not commonly thought to align with this category. Chef Richards is self-taught, passionate about educating others about the food and bringing the love and community that surrounds it.
ATHLEISURE MAG: How did you know that you wanted to be a chef and what was your journey to getting there?
TODD RICHARDS: I really knew that I wanted to be a chef when my first job was being a butcher at Kroger in Atlanta and people at the meat counter would ask me questions about how to prepare things. I figured that I needed to know how to prepare those items that I was serving so I started studying and I thought, "this is really cool." There was someone across the street that needed someone to grill so I thought, if I can cut the meat, then I should be able to grill. So I started working there and then I never really looked back. The creative process of learning how to butcher and preparing meat satisfied that creative need that I had.
AM: You've been on Iron Chef and have 2 James Beard Nominations for Best Chef in the Southeast, what do these accolades mean to you and what was it like being on the show and receiving these honors?
TR: It's such a great honor to be on Iron Chef and to be a James Beard Award Nominee but it doesn't just stop there it really fuels me to be even better, and I think that that has always been the catalyst that I got from my parents. What happens right now is great, but you always have to keep striving regardless of how many awards that you may win.
AM: Tell us about Richards' Southern Fried at Krog Street Market in Atlanta.
TR: Well Richards' Southern Fried is a chicken walkup. I really wanted to do Fried Chicken because mainly at the Ritz Carlton, it was one of the most popular dishes that we served - imagine that you're at the Ritz, one of the most luxurious hotels and that's what people are eating! We put that on the menu and people went crazy!
We also entered that recipe into a couple of Fried Chicken competitions and we won those as well. I knew that we had something really good going on, and it was like, we need to do this because people always ask about it. That's how Southern Fried started.
AM: How do you define Soul food and why is that an area you decided to focus on as a chef?
TR: Well the first thing is that soul food is only defined by 1950's/1960's just in that genre of food. It was only in that time period that there was an African American contribution in that area not before and then not after. Really it's a misnomer of the technically driven cuisine that soul food is. Most people do not understand it that way, but if you think about it, how in the hell do you make chitlins taste good - you have to have skill to make them good and to make something like collard greens taste good. Those things are all technically skilled recipes and I believe that soul food has the same place as French cuisine or Japanese cuisine.
AM: With your cookbook being available, what was the thought behind creating Soul?
TR: I wanted readers to know that soul food is always progressing. Soul food, especially in African American culture, is not just one straight society and there are a lot of different variations in our culture and in our food that we're known for. If you take the ingredients and explore them, in different manners and in understanding the technique, there are different ways that we are talking about in true American cuisine that have techniques from all around the world, but is distinctly, African American cooking in taste.
AM: When we flipped through your cookbook, we were struck with the Collard Green Pesto as we're fans of pesto - looking through the offered recipes there are classics, twists on a classic as it pertains to soul food as well as taking dishes that are not in this area of food and adding soul to it - how do you go about doing that?
TR: When you think about collard greens that our grandmothers put on the stove - the way that they approached it with the onions and braising the pork and things like that - it was always a technical cuisine. So when you look at other cuisines around the world, it's always starting with the simplest of ingredients and how we just do them correctly without destroying the integrity of them.
When you look at collard greens and why it makes sense for a pesto, it stands up well to oil, it loves vinegar, creams and stuff like that. So it makes sense that as a leafy vegetable that it would work in a dish like that.
AM: If you had to choose 3 meals that you would cook over a weekend, what would they be that are in your book?
TR: Well, fortunately, we grow a lot of food in our home so right now we're growing a lot of tomatoes - so definitely tomatoes! Sliced tomatoes with a little vinaigrette and all the flowers that we still have held over from the winter - like brussel sprout flowers. The next thing would be my mom's Fried Catfish because I don't think that there is anything better than dipping it in your own hot sauce. The way that she always prepared the catfish, it was crispy and you just dipped the catfish in the hot sauce and all this vinegar, pepper and using garlic and onions in there as well which has really great sensibility. And because I love to have a cocktail, strawberries are in season right now - the Strawberry Rum Cooler is a great way to use strawberries. Don't get those really pretty ones, get the ugly ones that are kind of soft and when you bite into them the juice just runs down your chin. Those are the strawberries that you want for a Strawberry Rum Cooler!
AM: What are your 3 favorite meals that are in this book?
TR: It is so hard because the book is divided by ingredients. In this period of time right now, onions, spring lamb is available - I use that as a reference because my answers today will be different then when it is in the fall when there are collard greens. Seafood is universal so you can enjoy that any time. But just to understand that we are at the end of collard green season so having the Collard Green Pesto with Poached Oysters might be at the end of that season but pairing it with tomatoes - it will make it make more sense.
AM: What's on your playlist when you're cooking?
TR: The great thing is that in the back of the book, there actually is a playlist and on Spotify there is a soul food playlist as well that we put up. And growing up with my parents, we were the hospitality center of our entire family - every birthday, holiday, Christmas party - I think that we even had a bah mitzvah at our house. It didn't matter we loved any reason to celebrate and food and music were intertwined together. They had the same exact place. When we were talking about soul as a cultural reference, that's one thing that African Americans - that we do. We want everything to look good visually, to taste good and to hear our passion in cooking. That to me is why I put the soundtrack in the back of the book.
AM: We love the trend where cookbooks have transcended to being lifestyle cookbooks. It feels like we're literally hearing you share your personal life as you talk about mentors and your method - was that a conscious choice?
TR: As a chef who probably has hundreds of cookbooks - I know where they all are. I still read Larousse Gastronomique - one of the bibles of cookbooks that has over 10,000 recipes. But for a consumer, we have to make cookbooks relevant so that people can continue cooking and do it with their kids. Today they are so phone sensitive and are connected to their devices. I wanted to make sure that people can always connect to the cookbook. It's as easy as when you put that song on and someone says, "man remember when you came to the house and we started smoking some ribs and we played that song from the book," or visually, you see some ugly tomatoes at the store and everyone is walking past and I know that I can make the best dish with those tomatoes. Those are the reasons why I wanted to put all those things in the book.
This is the gift that my parents gave me - being prideful and our culture which is the other sense that they gave me. Reading is so important to understanding us as a people and we have to produce things that people visually want to understand so that they can get out of their own stereotypical kind of minds and to just indulge themselves into delicious food.
AM: When you're not cooking in Atlanta, where can we find you grabbing drinks/dinner, where do you shop and what do you do in your personal time?
TR: People ask me that question all the time and it is a really difficult question to answer in the sense that I work so damn much - I like to go home! But there are a lot of good chefs that I just gravitate to and a number of them are good friends of mine. In Athens, Jerry Slater just opened The Expat. Jerry and I have had a long history in working together off and on. I look at Guy Wong who's another great friend of mine who has Ton Ton and Miso Izakaya. I look at Hector Santiago with El Super Pan. Anne Quatrano who is the matriarch of Atlanta dining scene. Every time I go to Bacchanalia I'm blown away and I feel like I just sat in my own living room having the most delicious meal. Then I go to the godfather of fine dining in Atlanta with Gerry Klaskala's Aria who everytime I see him he gives me the biggest damn hug ever! And he's only like 5'2" haha.
AM: Are you involved in any charities or how do you give of your time?
TR: Yes I am on the board of Wholesome Wave which is really important to me because we support Snap Benefits which means that dollar for dollar we match with EBT so people can go to Farmer's Markets and to get fresh food. That one is always dear to me and Lupus Foundation. Lupus affects African Americans especially African American women more then any other people in the country. It is an under served disease that affects a lot of people.
AM: Is there anything that you want to share with our readers that we can keep an eye out for?
TR: Well, the Soul Tour is traveing from NYC to the West Coast with many stops in between. Over the next month we will hit Nashville, Chicago, New Orleans, Charlotte and then back to NYC and of course many many places in Atlanta. Anyone can find me on Social Media - if you're in Atlanta, I want to know where you are and if you buy the book, I'm glad that people are posting but I want used cookbook posted - get into the kitchen and utilize it. I want to see wine stains, hot sauce stain - some boil that popped over on the book! It's great to be on the coffee table, but it's better to be in the kitchen!
PHOTO COURTESY | Excerpted from Soul by Todd Richards. Copyright © 2018 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Meredith Corporation. New York, NY. All rights reserved.
Read more from the May Issue and see It's About Soul with Chef Todd Richards in Athleisure Mag.
PHOTO CREDIT | Knix
When it comes to that time of the month, we all have our kits of sorts that span what we use to handle our periods directly, our comfy clothes that allow us to be a bit more comfortable, food and beverage and of course our anytime distractions - your streaming platform of choice. It's interesting that that series of days has a number of routines and must haves that we gravitate towards to get back to our normal day to day.
When it comes to our actual periods, it's about finding effective products that ensure that there are no mishaps made in our clothes as well as remains comfortable for us as we continue about our normal activities. A number of these methods are those that we have used for years as they have been things that mothers, sisters, aunts, friends etc have shared. But, we also know that there are alternatives that you can take out of your underwear drawer.
When it comes to your underwear, it is an essential garment that moves with us no matter what we do in our day. The importance of comfort and being able to transition from a number of activities is an essential whether you're working out, at the office, lounging at home and more. As this is one of the most essential layers that you rock, why not try something that's leakproof that will protect you during your period and provide you the confidence that your body needs to ensure that you are not creating stains on your clothes.
Knix is reinventing knit wear by creating 3 styles of athletic leakproof underwear in thongs, boyshorts and bikinis in black and nude tone. The underwear has a super absorbent pad with a leak resistant backing that is built into seamless underwear. Even more important in its durable construction is that the underwear itself is thin so you won't add any bulk to your outfits and it wears just like your other intimates that you own!
Read the May Issue and see 5 Items and Tips Father's Day Style in Athleisure Mag.
Read more from the May issue and see In Our Bag in mag.