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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
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  • THIS ISSUE
  • Athleisure TV
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RIGHT DOG FOR THE JOB WITH JEFF FRANKLIN

November 21, 2018

We had the pleasure and honor to catch up with Jeff Franklin, who is regarded as one of the world's leading dog trainers, not only for pet dogs (he's trained over 10,000 pet dogs), but who is also responsible for overseeing the selection and instruction of elite canines assigned to the U.S. Military. As a canine expert, Jeff has trained thousands of dogs of nearly all breeds, including pets for civilian life and is responsible for training, certifying, and ensuring that police and military dogs are ready to deploy in today's operations.

Jeff Franklin's unbelievable career is profiled in the new book
Franklin: The Man Behind the United States Commando Dogs, which chronicles his story of building the first-of-its-kind dog program for a "top tier" Task Force within the preeminent branch of the United States Military. Jeff's dog-training skills are repeatedly put to the test as he single-handedly turns men and dogs into the world's most formidable K-9 combat teams. With no template to guide him, Jeff creates the canine selection criteria and the necessary training protocol to meet the high-octane demands of the covert Task Force. Through Jeff's story you will follow "operators" and their canine warriors on fiercely dangerous, secretive missions deep inside Middle Eastern battlegrounds. With his larger-than-life ambition, Jeff also finds himself in the hostile jungles of South America furnishing trained dogs to a national police force in the war against a powerful South American terrorist organization.

ATHLEISURE MAG: We love your book, please share your background with our audience and friends!

JEFF FRANKLIN: My background shows I have a different way to go about things. So I started out as a teenager with a crazy passion for working dogs after I met a couple of dogs that a school teacher had, who was a retired canine officer. He brought the dogs to school and I thought they were the coolest things ever and harassed my parents forever before I finally got my first dog, named Lady. I attempted to try to train her to do everything a dog can do. Then I started training other family and friends’ dogs in the neighborhood and started making a little money from it and didn’t have to mow lawns and rake leaves. Eventually I went off to be a Marine and after that I needed a job, and started training dogs again. To be really good at dog training, I felt I had to be able to handle a police dog. Before I was basically training them for a pet dog or sports dog, or explosives and narcotics. I got to be a SWAT cop in Louisville, Kentucky, and harassed my Lieutenant long enough to let me have a dog on our SWAT team, because typically police departments have SWAT or canine, but they typically don’t work together. Moving forward a few years, unfortunately the 911 event changed all of our lives, and the Military Special Ops groups were looking for a dog to help on missions, and a friend in the Secret Service recommended me as one of few people that could do SWAT as an operator and work a dog. I ended up moving as temporary and have been doing ever since 2003 as the government liked what I was doing. The funny part is – I didn’t formally learn to train for this, I did tanks not dogs in the Military, but after 28 or so years, most of it is going out there and doing it.

AM: How did you become responsible for leading the way to train elite dogs for the US Special Forces?

JF:
I was the first special forces dog trainer for the US Military. When they found me, I was teaching a course, and they showed up. I was a Marine and didn’t know much about it. It was intriguing to me and was invited for a six month contract to help start a program – and found out I was starting from scratch, including showing how to pick a dog, housing, vet care, PT conditioning, getting on helicopters, explosives and finding bad guys. And doing overseas was a whole new step. It took us a couple years to figure the best way to develop the commando dog program.

One story, not a success, there was a particular dog and he was one of the best dogs I’d think you can find on the planet with his training and he had a great handler. They deployed and did some good work, then on a mission the dog failed at a pretty simple task, no one died, but some people were injured and took rounds because the dog failed at his job. For me, I can’t stand failure, I’m extremely competitive, it was like losing the World Series, but with peoples' lives on the line. I flew there, the dog was going to get fired anyway. We did some re-training, the dog just didn’t care if someone was playing dead, the dog just looked at it from a different perspective as not a threat. So the life-changing part with me, was figuring out a way picking out dogs that won’t fail. I don’t have to be a great dog trainer anymore, I will pick the best dogs for the job against anyone. So it has benefited us immensely moving forward, even though not glorified, it taught me a lot, which has helped a lot of people along the way.

I’ve been training professionally for 28 years, since 18-19 years old beginning to make money at it and the military side since 2003, with my time with the special forces, and small groups other than the working dogs. Our US Military has thousands of dogs in each branch, Special Forces have their groups as well.

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AM: Tell us about your company Cobra Canine, what is it and what kinds of services do you provide?

JF:
It is a training business for pretty much everything, typically the house pet thing, which is how I started in dogs. We also run several explosive programs for the government, sometimes with TSA, Homeland Security and other groups. For about 20 years, we’ve provided police dogs and police dog training for agencies all over the country. In the last ten years, I’ve done a lot of speaking engagements. Two weekends ago, I was doing a seminar in Costa Rica for protection and narcotics. Sometimes, it’s police, military and other avid people. I have trained trained some for handicapped groups and donate some dogs to help. We’ve worked with the Warrior Dog Foundation and Spikes Canine Fund.

AM: A lot of our readers love dogs of all shapes and sizes. What are some tips you can share to pick out a dog? Are different dogs generally good for different types of people and environments?

JF:
I like to be active and stay in shape and my dog is a Belgian Malinois and has been active all my life like me. She’ll be 10 years old in November, and we just ran 8 miles together on Saturday morning. She looks and acts like a 5 year old dog - if I’m hiking and camping, she’s doing it with me.

One of my biggest teaching topics - it can be for a family, police department or special forces unit - you have to pick the right dog for the job. If you don’t, it isn’t going to turn out the way you want. If you’re an avid hiker, it will be hot or cold and not always comfortable, so picking a Whippet is choosing a dog who isn’t going to not do the job. There is a purpose for it, put it in a house or condo with less activity. Out in the woods or mountains, pick a heartier breed which will do that naturally. German Shepherds can do the elements as good or better than humans, but also look at its personality. If by 8 weeks it has a lot of energy, it probably will for rest of its life. For me that’s fine, I generally like dogs that will do wild and crazy, I use them for training and like dogs that do things on their own. Other bashful dogs hanging back in the corner, probably will be unhappy in those situations. You look at the size of the dog, the hair, the personality of the dog, and since normally people are going out picking dogs for a particular lifestyle, we have the choice to at least get close to the right size and personality of what it’s going to do for the rest of its life.

In Costa Rica or Guatemala, everyone is using or wants to use Belgium Malinois because that’s what’s used in the US Special Forces, but that’s not what’s needed in a family. I’m not saying they are vicious, they are active and strong, so don’t get one because it’s a fad or cool. Do your homework and if getting a puppy, know who and how the breeding is done. I don’t recommend pet stores to anyone, they don’t have mom and dad, so they’re likely from puppy mills and don’t know where they came from. Also I look at what their genetics and personalities are, pretty much all puppies at 8 weeks are playing, but when they’re mature, that’s when they can act like mom and dad. It is very important to know about mom and dad, looking at a breeders website can be fluffed and they can say various things, so it is best to go meet them in person and see they actually like breeding and that breed of dogs and doing it well and for the right reason. The internet cycle hasn’t been great for people, you can start there and talk on the phone, but you want to see the operation in person.

The Whippet is a medium sized dog, healthy and loving and with high trainability and good for a city living. I like Beagles a lot, smaller dogs are not for everyone. It is hard to beat a Labrador Retriever, it is up at the top as most registered each year. They are very versatile and go with the flow being adventurous as well as with beautiful hair heritage. Goldens will have a lot of hair. The German Short Hair Pointer is a favorite for outside, they are very sweet and loving dogs that love hikes and can hang out in the house as not active all of the time. German Shepherds are one of the best all around breeds ever and most versatile to date, but there are just as many poorly bred as bred the right way.

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AM: OK, so we see this a lot. You have a dog and the family is bringing home a baby from the hospital, what do you do? Also what about having an infant and wanting to get a puppy?

JF:
I have a very highly trained protection dog who is social and nice, that also does her work. I also have a two year old and brought home a baby, and the lesson isn’t about if the dog is tough in the work. The dogs that don’t do well with kids are not whether they are or not bite-trained, it is about the ones that aren’t stable, the ones that are nervous or skittish. Babies and toddlers step and pull dogs, drop things and make strange noises, so if you have a nervous dog, you just shouldn’t leave them alone together. You may pay attention to something else, so don’t take the risk with nervous dogs or even bad-ass dogs. If have a loving dog, with the best personality, you know they will be cool and you can generally walk off without thinking about it.

If you have a baby and want to bring home a dog – think about it. If you have a newborn, you probably don’t need puppies to add to the mix. What they do in the first six months is basically how they are, so if already taking care of a child, that is a lot of work. I know a couple that had twins and went and got two puppies and don’t know how they did it. If you have to, then pick a breed that is size appropriate then and long-term and one that is the most stable. Dogs that are biting kids most of the time are reacting because they are scared rather than aggressive, there are rare stories otherwise. So the reactive, nervous dogs are off the general list, but especially around kids.

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AM: There are so many different food choices out there for owners to consider? What’s the real deal on what to get and what to stay away from as just an expensive marketing trap?

JF:
Today, dogs have been humanized to a fault. There is every type of food on the market, a lot is marketing. Do we really need organic dog food that costs $200 a bag, probably won’t get them to live longer and healthier. We don’t need to pay $10 with horrible ingredients either. First, the dog has to like it. Also, look to see if they look good and if they are fit, have a shinny coat and good weight and muscle tone. Different dogs require different foods, find a quality food and stay away from cheaper food. Peas and carrots sound unrealistic for a dog, they wouldn’t look for that. What is grain-free? I have a great relationship with Royal Canin, they have different foods for different needs and think they do the best job. At one time, we were doing several hundred police dogs a year. You don’t want to see ground yellow corn, that’s often a first ingredient of cheap food. Seeing a quality protein first, like chicken, turkey, salmon, or beef is good and you also want to see the least amount of ingredients as better off. If three ingredients is all it takes, that’s doing good. Another factor to consider, is the dog a 1 year or 5 or 12 year old, as needs and sensitivities change. It is good to take a quality dog food that the dog likes and can see them doing well with it, then look at if a lot is going in and going out with the bathroom, either it isn’t a good food or not working with the dog.

FB @CobraCanine

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Read more from the Oct Issue of Athleisure Mag and see Right Dog for the Job with Jeff Franklin.

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In Oct 2018, Magazine, Lifestyle Tags Jeff Franklin, Lifestyle, Dog Training, K9, Cobra Canine
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BINGELY BOOKS

November 20, 2018

THE VEGAN 8
Brandi Doming
Oxmoor House

Veganism is definitely on the rise with a number of people changing their diets to this lifestyle for all of their meals or incorporating it into a few meals each week. It's also good to be mindful of those that eat this way when you're selecting restaurants or meals that you make at home for those that adhere to this diet.

Brandi Doming, a popular blogger, became a vegan after her husband had health issues. Her focus on overhauling her family to this food method led to this book which focuses on recipes and ingredients that are simple, family friendly, plant based and dairy free (most are oil-free, Dairy-free, gluten-free and nut-free - when they're not, Brandi provides alternatives).

In addition, the 100 recipes in this book have 8 or fewer ingredients (not including items such as salt, pepper and water)! Meals span from breakfast to dessert.

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BREAKFAST
The Editors of Extra Crispy
Oxmoor House

We've all heard that Breakfast is the most important meal of the day. Now in Breafast: The Most Important Book About the Best Meal of the Day, the editors of Extra Crispy drive this point home in their new book about this meal. Throughtout the book, they focus on breakfast as well as brunch.

In addition to having recipes (obviously), there are a number of stories, how-tos as well as hearing new ingredients and secrets to some of your favorite breakfast items for some of your faves such as Entenmann’s Cake Doughnuts and Taco Bell Crunchwraps - to make at home!

In addition, they go into the origins of a number of breakfast stories, such as scrapple and share how you can brew barista quality drinks from the comfort of your studio or loft! This breakfast educational tool includes 100 photos, illustrations and craveable items.

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ELEVATION
Stephen King

Scribner

Stephen King takes us to his beloved town of Castle Rock, Maine with a tale about a man with mysterious issues who ultimately brings a small town together even though there are differences within those that live there.

This riveting, eerie and moving story centers around Scott Carey who has been losing weight over time, but he doesn't look different. Whether he is in his clothes or out, he weighs the same. He doesn't know what to do, but reaches out to his trusted doctor, Bob Ellis.

In addition to his issues, he lives next door to a lesbian couple who wish to open a restaurant. Although he has an issue with their dog leaving his business on his lawn, he finds the town's reaction to them and their business upsetting and wants to help this couple. His interest and unlikely alliance with the couple as well as his strange condition begin to create a scenario where despite the town's issues, they begin to come together and get past the worst parts of themselves to create social progress.

Read more from the Oct Issue of Athleisure Mag and see Bingely Books in mag,

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I'LL TAKE VERMONT

November 19, 2018

Before the weather seriously dips into unspeakable temperatures, we took it upon ourselves to take a little weekend away to Stowe, Vermont to take in the peak time where the leaves change for fall. Now earlier this year, avid readers of Athleisure Mag know that we spent a weekend in Woodstock Vermont in March right after a snowstorm and we took in snow sports as well as learning about the area.

With this previous knowledge, we knew we wanted to enjoy hikes, the cuisine of the area and a number of the luxurious amenities offered at our host,
Stowe Mountain Lodge a part of Destination Hotels. In addition, we partnered with GMC 2019 Canyon Denali and took it to make the journey for a classic fall weekend. When you’re taking a road trip, being able to have access to OnStar, access to GPS (perfect when you realize you need to re-route due to traffic) and of course being able to listen to SiriusXM radio or connecting your phone to not only charge in the vehicle but to play your own music - hands free - this is the luxury truck you want to be in.

We talked with a few people to find out more about this property. From a culinary perspective, we enjoyed a curated 4 course meal via Stowe Mountain's Chefs Table at Solstice with a wine pairing. In addition, we enjoyed a number of meals that focused on a handcrafted cocktail menu as well as beer flights from breweries that are local to the region.

Our Solstice Chefs Table menu incorporated aspects of what we had yet to eat at the restaurant (to highlight new ingredients), ingredients that we were interested in trying or staying away from as well as our chef's creativity. The dinner along with its pairing was perfection and we circled back to Executive Chef Sean Blomgren to find out about our meal as well as the ability to book a Chefs Table experience as a guest.

ATHLEISURE MAG: We enjoyed our Chefs Table dinner which had a phenomenal wine pairing along with 4 courses. Is it typical that guests get to have an impact on items that could appear on their personalized menu?

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EXECUTIVE CHEF SEAN BLOMGREN: That's the whole point. We want to know about the guest’s preferences as best we can. It is that information that helps us create a truly customized experience. If you tell us that you really like steak, that helps me to create an awesome steak course. Even during the meal we are able to adapt to feedback and collaborate on where the meal is headed. I still make sure that there are a few surprises mixed in!

AM: Where did you train, where did you work previously to this restaurant and how long have you been here?

EC SB:
I have been here just over a year now. Previously, I was in Telluride, Colorado, Washington DC, Charleston, Aspen, and Boston working at some of the top hotels and resorts in the country. Culinary school at Le Cordon Bleu in Boston.

AM: What is your culinary style and what do you enjoy about making great meals at Stowe Mountain Lodge?

EC SB:
I try and use the amazing bounty that Vermont has to offer. I also like taking something familiar to most people and adding something new or changing it a bit. The flavors of Asia play a big part in a lot of my cooking, but the French training is always at the core.

AM: Seasonality and sustainability are so important in the culinary world, how is this achieved and created at the restaurants at the resort?

EC SB:
We have 4 very distinct seasons here in Stowe and that allows us to be able to change the menu often to highlight what is at its peak. Some of the classics remain year-round, but there are so many great producers around here that we try to focus on by always evolving.

People come to Stowe for a number of reasons and the fact that there are 4 distinct seasons and the backdrop is Stowe Mountain, guests can really enjoy a number of activities. Earlier this year when we were in Vermont, we went Snowshoe Walking - so this time, we knew we wanted to go hiking and take in a classic fall day in Vermont. Our walk was conducted by Tyler Royer, Director of Recreation at Stowe Mountain Lodge.

ATHLEISURE MAG: Can you tell us about the outdoor/recreational program? We enjoyed hiking with Tyler and learning about the area - what is his background and how did he come to the resort?

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SPRUCE PEAK OUTFITTERS: Spruce Peak Outfitters is the focused point for Stowe Mountain Lodge guests and club members who are looking to explore all the activities and adventures the Stowe area has to offer. Our experienced guides organize and lead various seasonal activities to enhance and personalize every guest experience. We offer outings that range from hiking, snowshoeing, horseback riding to ice-climbing, kayaking, brewery tours, art classes, and more. For guests looking to find their own adventures in Stowe, we act as an informational resource and are more than welcome to provide our local guidance, knowledge, or advice.

Tyler Royer is the Destination & Conference Services Manager here at Stowe Mountain Lodge and manages our team here at Spruce Peak Outfitters. He has been an integral part of the Stowe Mountain Lodge family for more than 6 years. He is a born and bred Vermonter, although he obtained his Corporate Communications degree at the College of Charleston in South Carolina in 2007. Tyler has spent a portion of his career in New York City where he worked organizing corporate team-building, training, and group development events and activities. He has since returned to the Stowe Mountain Lodge to pursue his passion for group and recreational services within the close-knit and caring community of Stowe, VT.

AM: How are hikes created for individuals or groups that are interested in participating?

SPO:
Each season Spruce Peak Outfitters publishes a schedule of hikes and other activities (including fly-fishing, rock climbing, boat tours, etc.) that goes out to guests and groups here at the Lodge. Guests interested in these excursions then reach out to our team to book their spot on the outing. We offer hikes ranging from easy to difficult with a variety of features along the way. Each hike is unique and has a different focus based entirely on the interests of our guests. We may focus on historical aspects of the area, foliage or seasonal changes, waterfalls, or scenic views and overlooks. Outside of the set schedule we also offer entirely customizable hikes based on guest requests or specific interests.

AM: Tyler shared a story about how skiing has a birthplace of sports in a way - can you expound on this?

SPO:
Stowe is widely considered the birthplace and Capital of skiing on the East Coast. In the 1930’s the Civilian Conservation Corps cut the first purposefully-created ski trail in Vermont known as the Bruce Trail in the Ranch Camp Valley at the base of Mt. Mansfield. Remnants from this camp can still be found today in the Stowe Cross-Country Center. Local lore tells a story of two men; Craig Burt, the owner of the Ranch Camp Valley land and a prominent Nordic skier in the area, and Austrian-native Sepp Ruschp, a famous Alpine skier and instructor who saw the potential that Mt. Mansfield and Stowe had for the sport. Both men argued for their style of skiing and a competition from the peak of Mansfield to downtown Stowe ensued. Each man competed in his preferred style of skiing, and Sepp Ruschp won the race – fueling the development of alpine skiing we see in Stowe today. Stowe remains a mecca for both Nordic and Alpine skiing to this day.

AM: What are key things that one must keep in mind when taking a hike in Vermont - in terms of a checklist of sorts of things to have on hand, what to wear, pack and to stay mindful of!

SPO:
We recommend always planning ahead and being prepared for every outdoor activity found here in Vermont. Bring a buddy or tell someone your plans ahead of time. Bring a map, water, food, extra layers, sturdy footwear, rain/snow gear, and a first aid kit. More difficult trails may require a headlamp or trekking poles to help you along the trail. The weather in the Green Mountains is not entirely predictable so always bring extra layers to add or shed along the trail!

With a number of activities available on site and nearby - as well as a number of places to eat, we wanted to find out additional information about this resort which really caters to any guest that is taking time here.

ATHLEISURE MAG: Tell us about Stowe Mountain Lodge - who is drawn to this resort during the year?

STOWE MOUNTAIN LODGE:
Stowe Mountain Lodge at Spruce Peak is for everyone – Families, friends, couples someone looking for a solo adventure.

AM: What is the busiest time of year at Stowe?

SML:
Stowe Mountain Lodge is thepremier slopeside resort in the East, so as you can imagine winter is definitely the busiest time of year. Having said that, we are a four season resort with two golf courses and the Spruce Peak Outfitters that creates daily adventures year round.

AM: What kinds of services are offered at Stowe's spa?

SML:
The Spa at Spruce Peak offers a wide variety of treatments from our one-of-a-kind “Live Like a Local” series to the typical massage or facial.

AM: We enjoyed staying in our room which was a 1 bedroom suite - what are the offerings in the rooms and what are special amenities that are offered to guests?

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SML: Our suites (1,2 &3 bedrooms) of fer guests a full kitchen, fireplace and balcony where guests can look out at the mountain views.

Our Studios offer a kitchenette, fireplace and balcony.

Our Classic rooms are more of a typical hotel guestroom.

Our Front Four units offer a private lobby with check in and departure as well as a private concierge. There’s a meeting room as well as a continental breakfast.

The rooms have a full living room, kitchen, fireplace and balcony.

You can see all of our accommodations at Stowe Mountain Lodge here.

AM: Can you share the different rooms available in terms of being a guest, being able to own one of the rooms (and how this also allows owners to rent them out etc)?

SML:
All of the rooms at SML are available for purchase. Owners have the option of joining our rental pool where we maintain the room and they enjoy special benefits of being in our rental program.

PHOTO CREDITS | Stowe Mountain Lodge courtesy of Stowe Mountain Lodge and GMC Denali shot by Athleisure Mag

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Read more from the Oct Issue of Athleisure Mag and see I’ll Take Vermont in mag.

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ATHLEISURE LIST | STRETCH*D

November 18, 2018

We find that throughout the week we are always selecting fitness methods based on what we are looking to target or to ease ourselves into the day. Sometimes, you're focused on legs, your abs and on others - you need a really good stretch! We all know that you are supposed to stretch before and after a workout and many of us own foam rollers where we can continue the practice at home.

Stretch*d provides a Stretch*r which is certified to be able to maneuver your body. Whether you have an appointment or not, you can opt for a Quick*e (25 mins), Flex*d (55 mins) and E*longated (75 mins) for a full body stretch out. Even if you only have 15 minutes to spare, they can work within this timeslot as well.

In addition to these packages, there are additional add ons. There are services such as the Anti*aging Stretch which which incorporates a Light Slim LED that focuses on your face, feet and lower leg. You can opt for Get Buzz*d which adds a Hyper Volt to your treatment, Get Relax*d that adds CBD Cream neck massage, Lengthen*r which adds 10 minutes to your base package, Get Puls*d which is a 20 minute leg compression with Normatec Recovery Bootie, Get Stimulat*d is a 20 minute massage with a smart muscle stimulator the PowerDot, and if you happen to not have the appropriate clothing, you can also rent an outfit so that you can be in comfort.

Pre or post your treatments, there is also an area that has foam rollers, stall bar and additional stretching aids that can assist you in further treatment.

The Stretch*d Method was developed due to work with pro-athletes, weekend warriors and those who experience the wear and tear of daily life (extensive sitting, driving, picking up children, etc). The team believes that this dynamic assisted stretching is the most effective form of stretching for all bodies, no matter the activities that you do.

Ultimately, this method will allow you to perform at your peak, improve your
range of motion and posture, reduce pain, increase longevity and keep you stretched out.

S1.jpg

STRETCH*D
27 W 20th St
NY, NY 10011

www.stretchdspace.com


IG
@stretchdspace

Read more from the Oct Issue of Athleisure Mag and see Athleisure List | STRETCH*D in mag.

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THE ART OF THE SNACK | GAME TIME EATS

November 17, 2018
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BINGELY SPOTLIGHT

November 16, 2018

Earlier this month, WWE's John Cena appeared on SiriusXM for Today Show Radio on channel 108 for his interview on "The Hoda Show" hosted by Hoda Kotb to read his #1 New York Times Bestseller, "Elbow Grease," to a group of children.

John's book, focuses on a monster truck named Elbow Grease who is smaller than his four brothers but is determined to show that he is just like his brothers. To prove this, he enters the Demolition Derby to show that he has grit and guts - even though he may not have the same amount of power as his brothers.

This picture book (which is a part of a new picture-book series) is based on John's own experiences with his four brothers growing up and is based in his foundational beliefs of his ethos: hustle, loyalty and respect.

PHOTO COURTESY | SIRIUSXM

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BECOME CYBER SMART TODAY!

November 15, 2018

BY PAUL FARKAS, TECH DIRECTOR

We live in a world where cyber threats are all around us in our business, personal and family lives. It is integral to gain knowledge and take action on how to have better habits and get with protection from safeguard third-party solutions. We found a recent industry panel session hosted by Chubb, "Becoming Cyber Smart at Home, Work and Wherever Life Takes You," to be super-informative and recommend looking at these topics, themes and steps to get your digital lives in top shape!

The panel comprised of cyber industry experts from Chubb, ADT, Carnegie Mellon University and CyberScout, and outlined a range of cyber threats facing individuals and small businesses in today's connected world. It describes real-life examples and anecdotes in bite-size answers, and offers some best practices for individuals and businesses for keeping their personal information safe against some of today's biggest cyber risks.

The session delivered an insightful discussion about cybersecurity and its impact on our personal and professional lives by demystifying cyberthreats as well as highlighting practical protections that can be implemented by anyone.

Patrick Thielen, Senior Vice President, Cyber and Technology Product Lead in North America for Chubb, led the panel discussion. “To frame the risk facing consumers, global economic costs of cybercrime are rising into the trillions of dollars annually, and a large portion of that falls squarely on the shoulders of consumers. Since 2005, there have been over 8000 reported data breaches of businesses, in which over ten billion consumer records have been stolen. As of today, 64% of American adults have been victimized by at least one of these
breaches and most multiple times.. The average email user today has over 130 online accounts and we have more and more internet connected devices in our homes. It is not surprising that according to the 2018 Chubb Cyber Survey focusing specifically on individuals, 86% report being concerned about a cyber breach, yet only a small percentage were taking basic precautions to guide against them.”

In fact, 8 in 10 people experience or know someone affected by cybercrime per the noted US Results, 2017 Norton Cyber Security Insights Report. Incredibly, cyber attacks were found to be happening every 39 seconds by a referenced study by The James A. Clark School of Engineering at University of Maryland.

Summer Craze Fowler, Technical Director of Cybersecurity Risk and Resilience at Carnegie Mellon, is responsible for a team and portfolio of work focused on improving the security and resilience of the nation's critical infrastructure and assets. “Businesses of all sizes are targets for these data breaches as they hold so much information and data, not only about consumers, but also about their employees,” she noted. “Typically when we think about these data breaches, we think about credit card fraud, but it has extended well beyond.. we’re looking at lately W-2 fraud and health insurance fraud,” raising that W-2 phishing is up 870%, where tax returns are being filed on behalf of employees and diverting those funds to the bad actors. “Your health insurance information can be used by others getting care and pretending
to be you.”

The session was well-supported by studies and figures. 27% of data breaches in 2017 were medical or healthcare related per the claims data from the Identity Theft Resource Center. A whopping 24% of all Chubb cyber claims are healthcare related.

Adam Levin, Chairman and Founder of CyberScout and author of the critically acclaimed book, Swiped: How to Protect Yourself in a World Full of Scammers, Phishers and Identity, made some excellent points for business and consumer to note and act upon. “The reality
with the ID theft problem.. is this data can use you as the credentialed person to get into your business network, where they can put malware on the computers of your business; they can steal information involving W-2s; create situations where they do wire transfer fraud; they can steal intellectual property and trade secrets. It isn’t you for you, but as a conduit of all of the other things. The biggest thing they do is phishing attacks, they do drive-by attacks, they find ways to get malware on your computer and do keystroke attacks, ransomware and then they also get into information about kids.” He shared some appalling scenarios, like child-related identity theft, where the scheme can be as long as a 15-17 year run, because kids’ credit isn’t often checked, and often times it is a person in the home as a relative to set up a separate life right under their nose across the table.

Michael Keen, Vice President, ADT Cybersecurity, chimed in, “[a]n additional threat vector is the home network, like a home router.. there are countless folks that have the same passwords or administrative access to those devices and the same firmware when the device
was issued. Compared to all of the threats out there, you have to look at what’s keeping against threats created yesterday to protect us today. And so the motivation of criminals that
attack the home has also extended to the Internet of Things (IOT) devices. In 2017, the average number of internet-connected devices connected to the home was around 13.. talking
about (connected) light bulb, a thermotstat, a lock, a baby camera, a refrigerator, television, and in terms of motivation, frankly it pays.” He added, “Cybercriminals will always take the
path of least resistance” and gave low cost IOT devices as an example, where the ability to put additional layers of security, firmware updates and testing is nowhere near physical security installed by professionals. The strength of your network is dependent on the
weakest devices in your network. It is either focused on things like denial of service attacks or can even be used to mine cryptocurrency using your network’s power to mine Bitcoin.”

Indeed, studies show costly ransomware is on the rise. Per the Symantec 2018 Internet Security Threat Report (ISTR), the average cost of ransomware per attack is $533.

Ms. Fowler continued by pointing to the fact that people need to be practicing good cyber hygiene. “Often times we are offering up the information, like internet quizzes where the data we put online is used by nefarious purposes. Phishing, vishing (voice), smishing (sms) are prevalent and even videos on online dating sites are also being used for ransomware.”

“Unfortunately we are not going to be able to prevent this anymore,” Mr. Levin regrettably noted. “We have hundreds of millions of social security numbers out there due to breaches for many years. Cyberwar has replaced the cold war that we face-off everyday against state-sponsored hackers, for-profit hackers, cause hackers and basement hackers. We have to adopt entirely new paradigm as to how we think about it.” Mr Levin has coined and developed the 3M’s for the industry where “we boil it down to three M's -- minimize, monitor and manage," said Mr. Levin. "It is about minimizing your risk of exposure through adopting best practices, monitoring your accounts effectively and comprehensively, and managing any damage, such as ID theft or stolen accounts that might occur." He elaborated that it was about “minimizing the risk of exposure or reducing your attackable surface; effectively monitoring, and planning for and monitoring the damage.” He said, “it’s not about the technology, it is about creating and following a culture and following it for businesses and
consumers.” Some solid advises Mr. Levin gave were: using strong passwords or getting a password manager; enabling 2-factor identification; creatively changing memorable answers
to security questions; staying away from public wi-fi and using VPN for better protection; updating and backing-up your data; shredding; freezing credit; changing default passwords of
IOT devices; checking and being mindful of credit scores and signing up for transactional monitoring alerts; thinking of more sophisticated monitoring programs; and looking at explanations of health insurer benefits where there are multiple charges due to fraud.

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“The culture of security and acting on things today is very important,” Mr. Keen added. “A variety of different service partners can provide installations of hardened security equipment, like how a network is setup.” He gave examples of considering implementing guest wi-fi that can be configured on your behalf, and staying on top of security patches and firmware updates, as well as monitoring – all which are readily available services and solutions by providers.

Ms. Fowler highlighted that it is also a culture of resiliency, “where the internet is a part of our lives and we need to exercise resiliency.. and have a response plan.” Some questions to think
about are, “who would you call as a family as victims of a breach; whether you have an attorney ready with something more serious, like physical attempts and ransomware, and also
knowing how to access financial institutions with bigger problems and whether people have and test backups to make sure they work. She noted that when going away on travel, it is good practice to have other ways to access funds than a primary credit card as a backup plan. “Basic hygiene includes having a response plan,” she stated.

“The 3rd M is manage the damage,” Mr. Levin pointed out. “It really has to do with knowing who to call and knowing what to do. In a business you would create a breach response plan,
game this plan, and know you would have to respond urgently, transparently and empathetically. As a consumer, many institutions have programs available either to policy holders, account holders or employees, so (they can) check with insurance agents, financial
services organization, and HR departments and find out how to be part and the cost is one of the cheapest investments you can make versus the agony and financial loss you can have,” he
warned.

Mr. Keen agreed, “be partial to action, these suggestions are easy and free or inexpensive if implemented today. Think of the prevalent use of mobile phones and whether security has
changed to meet those demands.”

“Technology is moving at breathtaking pace and families should discuss with children and elderly and monitor use online. Often adversaries are coming with sense of urgency, if too good to be true, it likely is, either with big discounts and savings or fear of quick force like threats of governments coming to your home. Take a breath and think about things before doing things that could open you up and expose you,” Ms. Fowler noted.

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In response to one of the audience questions, Mr. Levin creatively added, “when you say the word portfolio, the Pavlovian response of most people is investments - but the truth is we also have other portfolios in our lives – we have our credit and our identity, and have to be professional managers, because business, governments, and truthfully, consumers have not done enough, there needs to be a shared responsibility of cooperation, collaboration and communication… It is incumbent upon us to help one another. The AthleisureMag.com extra step is sometimes the harder step to understand the threats and extra things to do to protect yourself, and look to trusted institutions with relationships to get assistance. Be bold, ask and when there is some assistance take it.”

Answering another query to the panel, Ms. Fowler alluded, “from a business standpoint, they need to be cognizant of what they bring into their environment. It is really critical to understand what assets you have inside - people, technology, the facilities themselves – it is a prioritization process.”

IOT IMG - shutterstock_518191222 2.jpg

Mr. Levin added another array of things to target optimizing for business: 2 factor identification; training; segmenting data as need to use and need to know; mapping data to be readied for incidents; aggressive vulnerability analysis and patch programs, and more. He
forewarned we “have to assume there is going to be an incident. A defining moment can be how a breach is handled. In the future, regulators, class action attorneys and the public will judge businesses on how well they protected the data and how well did they respond for customers, employees and business partners.”

Indeed, within the last few years, there are several products in the market that will offer cyber protection for individuals stated Mr. Thielen. “There are policies that cover financial fraud,
extortion and ransomware, privacy breaches, cyberbullying and other disruption victimization. Incident response coaches will have steps of what to do and facilitate,” noting they should be contacted in the first steps.

Adding layers of redundancy to make a security culture was also stressed by Mr. Keen. “Victimized business owners may face obligations from rules and regulations to notify customers or partners that could lead to loss of revenue, so it makes a lot of sense to mitigate risk through policies. Cyberthreats are evolving constantly, the latest stat is 250,000+ strands of malware are created daily, so if you are not evolving at an equal pace you are continuing to be left at risk. The reason why there is so much cybercrime is because it is easy and because it pays.”

Mr Levin underscored that “the truth is technology makes us powerful, but it also makes us vulnerable. When convenience trumps security, there are issues. And we know as technology
evolves, the protection tends to catch up and there are responses to the flaws and issues, the bad guys find a work-around, because there is more money on the dark side, and so we need to work together and find new ways to do this and find ways to better accurately authenticate people. Especially for businesses, we have to move toward privacy by design and security
by design, and can't be a bolt on - they have to be a core of things from day one. IOT devices should not be allowed to be connected to the internet until a new password is entered to work, so devices can be updated and upgraded automatically.”

“As businesses, the threat is evolving everyday,” concurred Ms. Fowler, “but we are really worried about the impact, be it from a cyberattack or a natural disaster, so it is very important for businesses to think about what is it that is most important for the operations of this business, and then make sure they have the right protections around those things most critical and more broadly than cyber - being resilient to accomplish its most important
objectives. For personal, we look at kids and monitoring what is online and think about what is most important and build protections around that.”

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In Oct 2018, Magazine, Lifestyle, Tech Tags IOT, Cybersecurity, cyber, security
1 Comment
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THE EIGHT BEST

November 14, 2018

Read the Oct Issue of Athleisure Mag and see The Eight Best in mag.

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PHOTO CREDIT | UnSplash

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HOW A BOTANICAL DESIGN CAN LIGHTEN UP YOUR ROOM

November 14, 2018

Spring and summer mean it's time to step outside. But what if it's still Winter, or you live in a country without warm, beautiful Spring days? You would still want to beautify your room with botanical pictures, landscape designs, and green views.

Thanks to a modern art form, home decor can change this for you and create something beautiful to look at.

When you are thinking about remodeling your room or renovating the scenery, you might consider going with the botanical design. It brings back the feeling of being in the garden, breathing clean air and enjoying nature.

You can create a botanical feeling in your room with several design ideas:

● Indoor wall murals

Murals are not only for graffiti art and outdoor work. You can remodel your room wall with a great mural and be happy with it. A lot of people choose to erect a botanical mural on their walls. They like to be surrounded by nature. Muralists use several elements of outdoor view to create a natural feeling of gazing into the wildlife.

You can hire a professional muralist to paint your wall. You can even try doing so yourself. What you can do is to choose a removable mural template or browse through other ideas. Decide if you want to shop for landscape designs. You won't regret gazing into wildlife every day.

● Indoor botanical designs

Many people decide on creating indoor gardens nowadays. It's to create a sensation of freshness and being in nature. A botanical garden is a great way to introduce house and outdoor plants to your family.

A botanical garden is a type of garden that is usually public to the community. But it can be private for you and your house guests. A botanical garden is something that you can enjoy every day. It's something to amaze your guests with.

● Small botanical elements

If you are not ready to transform your room into a small botanical garden. If you don't want to wake up every day looking at a forest mural, but still want to have some botanical elements, this might be for you.

You can include small botanical elements in your bedroom, living room or kitchen. Take, for example, botanical sheets for your bed. Botanical drapes in the kitchen, or hand cloths for the bathroom.

Houseplants are also a good addition. Cactuses, succulents and other types of houseplants can add some natural and green look to your interior.

Go with green pouf chairs. Add some green leafy pillows to your living room couches. Do you use lampshades? It can be an opportunity to give your room a green feeling with a simple lampshade design.

Your room decor is up to you. Botanical design can transform your house into something fascinating and fresh. It gives your room a green and fresh look.

Create your indoor wildlife. It should deliver multiple feelings once you're done with it. A great sense of new life and plenty of oxygen, even if you use artificial elements. You will feel more relaxed and rested. You will wake up to something beautiful every day and enjoy living in your corner even more.

Read more from the latest issue of Athleisure Mag.

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SP.jpeg

ATHLEISURE LIST | SWITCH PLAYGROUND

November 13, 2018

Switch Playground came to NYC in fall of 2016 by way of initially launching in South Africa in 2014! Steve Uria, a longtime fitness entrepreneur and personality launched this fitness method which is fueled by a DJ playing as you go through a number of circuits in 2 minute increments. One of our classes started with a quick yoga warmup and continues with a mixture of TRX workouts, treadmills, medicine balls, trampolines and of course, all done
within a blacklight setting! Although you workout individually, we found that we worked in groups of two and through a series of hand signals, we navigated the workout to figure out if
we would do it again or modify it within our 2 minute slot before moving into the next movement. With an array of instructors guiding you through this bootcamp style workout, you're able to see others who are in your class doing moves that you will do later in your
session, which consists of 20 stations. You have 20 seconds to get from one station to the next one before you start your 2 minute drills.

Those who do this workout find that it is truly a total body workout and it consists of plyometrics, strength training and cardio. It's a challenge that allows you to sync in with your instructors (which there tend to be around 10 that float throughout your session) and your partner as you continue with the workout.

Whether you take the class religiously or just from time to time, the workouts change from class to class so there is no way that you will be bored or be able to go on "autopilot". It's all about intensity, intervals and of course - variety.

This nightclub oriented workout complete with fog machines and dancing by the instructors while you complete your stations, are followed by access to bathrooms that have a number of
amenities including showers as well.

SP3.jpg

SWITCH PLAYGROUND
Soho Playground
180 6th Ave
NY, NY 10012

12th St Playground
130 East 12th St
NY, NY 10003

www.switchplaygroundusa.com

www.switchplaygroundsa.com

IG @SwitchPlaygroundNYC

Read more from the Oct Issue of Athleisure Mag and see Athleisure List | Switch Playground in Mag.

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In Athleisure List, Fitness, Magazine, Lifestyle, Oct 2018 Tags Athleisure List, Switch Playground, NYC, South Africa, TRX, DJ, bootcamp, treadmills, medicine balls, trampolines, fitness
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PHOTO CREDIT | EveryPixel

PHOTO CREDIT | EveryPixel

5 QUICK TIPS IN MAKING HEALTHY YET DELICIOUS SNACKS

November 13, 2018

We all know that losing weight is not an easy feat. With the holidays soon approaching, shedding excess weight becomes even harder. We are always bombarded with various diet plans, but it all boils down to making sustainable, informed choices. It’s all about creating perfect decisions, and there is no better choice than eating a healthy snack.

It is easier to say than to implement, right? When you are going out on a vacation or business meeting, you don’t always know what constitutes a healthy snack. That is why this article has come to your rescue! This article will provide excellent tips to help you prepare a slim and smart snack suitable for your weight loss needs. There are a series of crucial decisions you have to make when renovating your kitchen. No kitchen is considered to be complete without modern cooking appliances.

Choosing the right cooking appliances can be an uphill task, especially when you don’t know where to start. This article will help you select kitchen ovens, refrigerators, sink and dishwasher amongst other cooking appliances. If you want to learn more about the best cooking appliances, then visit https://yourcookingexpert.com for more details.

5 Simple Tips for Healthy Snacking

1. Match and Mix

Your diet is personal. Although we have general guidelines to follow, our eating habits are unique and not universal. Maybe you consume more fat in your breakfast than an average person. If that is the case, you need to include that in your afternoon snack. Your gut will probably react with something nutritious and delicious like walnuts. Making healthy snacks are as easy as limiting specific foods and combining them with other micronutrients. Snacking using a single food can be dangerous. Match and mix for healthy, smart snacks.

2. Reduce Simple Carbs

We all understand that sugar has adverse effects on our health. You might have already started to cut out sweets, candy, soda, etc., but many times we don’t remember those simple carbs can be dangerous. They behave like the normal sugars only that they are burned quickly by your body and won’t leave you satisfied for long.

Let’s take a typical example. A sandwich is a quick snack for many people. It contains a lot of lean proteins; it has a beautiful appearance when packed in a paper. One slice of bread contains 15 carbs, but it does not exceed the macros. White bread contains processed wheat, and that could probably be the source of those carbs. To avoid this problem, you can add some proteins in the salad, vinaigrette dressing and dark greens.

3. Have a Pre-vetted, Go-to Healthy Option

Sometimes making perfect snacking choices boils down to having healthy options in your hand. Preparing meals is a hard task for many people, but preparing snacks are a little bit easier. Adding something simple like carrots can make a significant difference in your snacking. If you require something healthier, there are various pre-vetted options such as Espresso Obsesso offers balanced macros in a simple package.

4. Remove Troublesome Ingredients

Sometimes pre packaged snacks help people to eat healthily, but certain ingredients blow them off. For instance, Trail mix is full of complex carbs, fruits and nuts, but they add something such as M&M to make it more enjoyable. But removing M&M from your snack could be the best option. If you want to reduce your sugar consumption, you need to keep off from those delicious morsels. That could help you save a lot of carbs and calories!

5. Begin with the Meals

A surefire way to make sure you over-snack is avoiding eating enough food during the previous meal. Snacks should be easy, quick and sufficient food to make it to the next meal. Therefore, if a snack in between your meals ensure that you consume enough food during your main dishes.

Snacking is hard. But this article aims to make it easier, by providing top-notch snacking tips that will help you prepare healthy snacks. If you follow the snacking tips outlined above, you will be able to suppress those midday hunger pangs effortlessly. This article has provided five simple tips for healthy snacking that readers wanted to know.

Read the latest issue from Athleisure Mag.

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In Food Tags Food, Healthy, Snacks
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SHOT AT The Lofts in Flatiron | PHOTOGRAPHY Paul Farkas | STYLIST Kimmie Smith | MUAH Bamike Orgunrinu | DJ Eloy + Coco Yu/State Mgmt

SHOT AT The Lofts in Flatiron | PHOTOGRAPHY Paul Farkas | STYLIST Kimmie Smith | MUAH Bamike Orgunrinu | DJ Eloy + Coco Yu/State Mgmt

PARTY AT DAYBREAK WITH DJ ELOY + STATE MGMT'S COCO YU

November 12, 2018
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Read more from the Oct Issue of Athleisure Mag and see Party at Daybreak with DJ Eloy and State Mgmt’s Coco Yu in mag.

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ATHLEISUE BEAUTY

November 11, 2018

Read more from the Oct Issue of Athleisure Mag and see Athleisure Beauty in mag.

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In Athleisure Beauty, Beauty, Lifestyle, Magazine, Oct 2018 Tags Flesh, Jill Stuart, Ciate London, #INMO, NanaCoco, Beauty, Athleisure Beauty
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PHOTO COURTESY | Sebastian Bednarek

PHOTO COURTESY | Sebastian Bednarek

UNDERSTANDING THE POPULARITY OF ONLINE GAMING

November 10, 2018

The rapid growth of the internet has led to the innovation of various useful online platforms. One of such is the online games that are seemingly still growing. And with the tremendous growth being witnessed on various social media platforms, there is no doubt that people are continuously looking for new and better ways to have some online fun. Since we are all different, we also tend to find comfort in various activities. That explains why the world will keep witnessing various innovations, especially when it comes to games, at least until the end of times. But then what's the real power source of online games? What keeps them so prominent? This article seeks to unveil all that and so much more. Be our guest.

The Accessibility To Fast Internet

The availability of the internet and faster internet speed to be precise happens to be a vital requirement when it comes to online gaming. This factor became more prudent especially with the introduction of incredible video games. But why is this so important? Let's look at it this way, with fast connection comes quick transition, which makes the accomplishment of targets much easier. It also almost instantly eliminates all the unnecessary, time-consuming pauses, glitches and messes and gives you and other playing partners ample playing time. So if your internet connection is top notch, then you won't have to experience connection cut-out on your favorite game spinning endeavors.

Additionally, speedy internet connection easily translates to superfast downloading time. So you get to download your favorite game from LiveMobile99 and start playing within seconds. Therefore, there is no doubt that online games have really increased their popularity thanks to the present times steady internet connection in various parts of the world, including some remote areas. And the fact that you can easily access games 24/7 makes it even more exciting. It has also in some way been made possible with the presence of the cloud.

This is something you wouldn't enjoy with a slow connection. Imagine having to endure all those annoying pauses and having to start your game all over again? Very frustrating, right?

Social Media Platforms Changed The Way People Communicate

Currently, the world is full of extension service providers. And with the overwhelming competition rates, each one of them is trying the best they can to maintain and increase their audience reach. Gone are the days game lovers used to heavily depend on online messaging systems for daily interactions. Nowadays the increasing level of social interactions has taken center stage in the world of online gaming. Little by little, people are rapidly embracing the use of online screens and microphones to communicate.

Other social media platforms such as Facebook has jumped at the opportunity to allow its users to expand their online presence and have lots of fun, by allowing them to use their accounts for direct connections with various gaming sites. This has brought a little bit of realism into this sector as people get too warm towards each other through sharing their photos and seeing real faces.

Also, this means that online game lovers can easily interact and form long-term online-friendships with others across the globe. It's a totally new experience that almost everyone (of course in the gaming sector) could not waste an opportunity to try. So the more people wanting to be part of this fast-rising global movement, the higher the demand for various types of games and the greater the popularity of online gaming.

Variety Tones Down Boredom

Imagine having to play the same type of game every single day or even several times a week? How long will it take for you to sink into the boredom spot? Of course not that long, well, unless you're a rare kind of breed that enjoys repeating same concepts and routines. As already mentioned above, the increase in the demand for online games quickly leads to the innovation of various plays to cater to market demand. Of course, since the demand is huge and from all over the globe, there's no way one company can step-up and fill the gap. This has lead to the emerging of various online gaming service providers with various specialties.

Therefore, once you get acquitted with the concept of a particular game provider, you can easily move from one platform to the next in search of a more challenging game. The fact that you have the power to choose what you want to play and at what time, doesn't leave room for boredom. As it's, there is no way two extinct service providers can present an idea the same way. It's that uniqueness that keeps things more exciting, making people glued to their screens with an anticipation of what to expect next. Think of car games, shooting games, candy games all the way to farm games, it's evident that all the fun lies in the variety. And so long as this trend continues, you can be sure that you haven't seen the end of online gaming yet.

Gives An Opportunity To Skill Improvement

Like any area in life, joining the online gaming sector doesn't only revolve around getting a computer and fast internet connection. In facts, it calls for much more and that includes a commitment from the players. But you cannot simply promote your commitment when you don't even know your way through the playing concept. So this is the reason as to why many gaming platforms have introduced a specific section where interested parties get to sharpen their skills by first learning the basic concepts of the playing before joining actual competitions. In some way, this acts like a coaching section to help players gain confidence.

Here you get to involve yourself in various games without being competitive. The required skills for each game is normally provided in form of simple clear instructions and some rules. Remember rules differ from one game to the other, so the more games you want to learn, the more information you will have to grasp. It's like attending a school with essential guidelines and most individuals are taking advantage of this to be part of the online world.

Embraces The Power Of Sight

Almost everything that our brain processes begin with sight. It's what we see that creates the greatest impact. And maybe that's why it's often said that " first-impression matters." Many individuals will gladly confirm having clicked on various online games because of the graphics they present. When we see something we like, it's natural to have a given form of connection to it. So if you as a player likes cars, guns or magical stuff, then you're also likely to get lured into playing games with similar appeal. Besides, you have to be interested in something to want to try it out. You can't build your curiosity around boring stuff.

Online players seem to understand this very well and that's why they dedicate a lot of time in the creative aspects of the game. They deeply embrace the use of graphics and a blend of colors to achieve their goal. This with a combination of playability significantly contributes to the success of these platforms.

The Secret Of Regular Updates

The world is undoubtedly moving forward at a fast pace and that seems to apply in every aspect of our lives. Everyday, people work towards improving themselves and embracing new ways of making certain processes much easy and convenient. Online game providers seem to understand this very well and have always worked hard to ensure their sites stay up-to-standard. That's why they tend to invest a lot in regular game updates. Through this, players get to enjoy new features, additional characters, and game goals. So they typically evolve with the world.

Developers enjoy so much freedom, get to implement their latest discoveries and players appreciate the convenience. This is one of the most outstanding benefits of online games that have managed to see the sector strongly stand against console games. Who doesn't enjoy trying out new things in this creatively advancing world?

The Affordability Of Online Games

Ever walked into a store to purchase your favorite game? How much does it cost? Of course, it doesn't come cheap, right? It even gets out of limit when it comes to newly released games. In fact, some individuals would prefer letting the dust and hype cool down, before purchasing that a new set of their favorite game. Not convenient at all. But what to do in these hard economic times?

Most individuals find the answer to the above questions on the internet; online games. In fact, it costs a fraction of the store prices to play the games online or even use the download option. So it's normal to have many people playing online. Can you imagine using the money you could have spent on one game to gain access to a variety, that too at your convenient time? Wouldn't you too want to join the movement and get to save some bucks?

Another option is to combine your contributions with your friends and get to soak in the fun. If this isn't enough reason for many individuals to want to play online games and understand the logic behind its popularity, then we don't know what is! The combination of saving and satisfaction has always been a winner. Don't expect it to change any time soon.

Gives You Real Opponents

Nothing can be boring as playing and winning against yourself. Is that even a game to begin with? Well, you might find some comfort playing against the machine but the real fun sets in with knowing you're tackling a real opponent. Someone with blood running through their veins and with probably the same or more skills than you. Doesn't it feel good to know there is someone on the other side of the machine all tensed up and psyched up as you?

Some game providers have even embraced the aspect of teamwork and have an option for team competitions. This makes online games seem line real-time games. People gather to cheer on their favorite teams and even place bets on the same. It's an interesting turn of events that has largely contributed to the popularity of this sector.

Gives Opportunities To Upcoming Developers

It's true that opportunities can present themselves anywhere and without warning. Some well-known developers found the opportunities to exhibit their talents through the internet. And this is one area that the online gaming sector seems to maximize very well. Over the years, various platforms have managed to come up with game development segments that allow their players to demonstrate their specialties in development. This isn't surprising as most individuals who enjoy online games tend to possess various tech skills that they can use to improve the industry.

Some platforms such as Steam and The Happy Wheels are known to give upcoming developers the golden opportunity to develop their unique games and add them to the platform's library. In some platforms, recently developed games have to go through thorough scrutiny, which might include voting by the players before being allowed into the pool. So basically, the more followers/players you get to love your game, the more popular it becomes and of you in the process. It's enough motivation to witness the fruits of your hard work. Therefore, so long as platforms like these ones continue to exist, online games will also continue spreading like world fire. In fact, you can look at it as a way of adding variety to the industry.

In Conclusion

If we look at the online gaming industry in terms of expansion and improvement, then we can attribute most of its success to the evolution of speedy internet connection. But then that cannot stand on its own. People have to be interested in the games and increase their demand for popularity. That's why the availability of social media, games affordability and multi-player features play a huge role in this aspect. Besides, there is so much fun online and the industry is undeniably headed to a bigger and better expansion. Be part of it, enjoy the games!

Read the latest from Athleisure Mag

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In Lifestyle Tags Online Gaming, internet, online games, LiveMobile99, Games
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PUMPKIN BEAUTY

November 10, 2018

Read more from the Oct Issue of Athleisure Mag and see Pumpkin Beauty in mag.

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THE PICK ME UP

November 9, 2018

Read more from the Oct Issue of Athleisure Mag and see The Pick Me Up in mag.

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IN OUR BAG | AFTER THE STUDIO

November 8, 2018

Read more from the Oct Issue of Athleisure Mag and see In Our Bag | After the Studio in mag.

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#TRIBEGOALS

November 7, 2018

Read more from the Oct Issue of Athleisure Mag and see #TRIBEGOALS in mag.

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In #TribeGoals, Oct 2018, Lifestyle, Magazine Tags #TRIBEGOALS, One Tough Bitch, La Mer, Aveda, Invisibobble, Stella McCartney, Cheribundi, Alive & Well, Flower Pot Tea Company
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PHOTO COURTESY | RawPixel

PHOTO COURTESY | RawPixel

5 ICONIC ITALIAN FOODS THAT CAN TAKE YOU STRAIGHT TO ITALY

November 6, 2018

As an Italian myself, I can say with the utmost certainty that Italians love their food. Each bit of cuisine is a combination of different flavors that blend together in harmony. There are Italian restaurants everywhere, but few make you feel like you’re inside grandma’s kitchen. You know a good Italian restaurant when those are the words that leave an Italian’s mouth. Between the sauces and spices, the pasta, the meats, there is something unique in every dish that would please even the harshest of food critics.

Journey to Italy?

You don’t need to take a trip to Italy to experience the art of true Italian cuisine. Some of the best Italian food can be found right here. The authenticity of these different dishes can take you on a journey. You may even feel like you’ve been transported straight to Italy.

1. Focaccia Bread

The Focaccia al Rosmarino, or rosemary focaccia bread, is a simple, Italian classic. This baked flatbread resembles pizza, without the sauce and cheese. It is flavored with delicious herbs and is delicious dipped in olive oil. If you aren’t a fan of tomatoes, this table favorite is an excellent choice.

2. Burrata

You can never go wrong with the Burrata Pugliese. This lovely antipasti starter takes a few of the foods we love and combines them into a dish that will dazzle your taste buds. The burrata cheese is served with juicy cherry tomatoes, micro arugula, dried cranberries, and white balsamic dressing. This is a dish that pairs wonderfully with crispy Italian bread.

3. Lasagna

If you’re looking for the meat, lasagna has it. This take on a traditional lasagna dish combines homemade spinach pasta with a meat-based Bolognese sauce and béchamel, a white sauce derived from milk. The two sauces are combined between each layer of the pasta for an intricate blend of flavor. If you would like an additional flavor trip, try it with Parmigiano cheese.

4. Ravioli

Ravioli is a personal favorite, a very simple dish of pasta stuffed with cheese. However, the Ravioli alla Bergamasca takes the simple and intensifies it into a delicious blend of ricotta cheese, mild Italian sausage, fennel, and garlic. It is topped with a cherry tomato sauce and shaved Pecorino cheese. By this point, I’m sure you’re seeing a trend. We Italians love our cheeses.

5. Pizza

Pizza is probably one of the most iconic Italian foods. Though Americanized, pizza was actually invented in Naples centuries ago, and it exists to this day. It is like the focaccia, a flatbread, though it is covered with a tomato base and mozzarella cheese. There are a variety of toppings that have been added to pizza over the years. Still, you cannot get anything more authentic than a Napoli pie.

Welcome Home

With Italian dishes you get both quality and quantity from any chef. Why? Honestly, because we love food. It reminds us of home, and we would like to welcome you into it. So join us for an Italian journey and enjoy the food. Just make sure you’ve saved room for dessert!

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HOW TO DRESS | FOR TROPICAL GETAWAYS

November 6, 2018

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