PSYCHIATRIST DEMYSTIFIES COMMON MISCONCEPTIONS ABOUT ALCOHOL

PHOTO CREDIT | Elizabeth French

PHOTO CREDIT | Elizabeth French

It is not uncommon for people to hold familiar myths as fact. Many people regard old college proverbs about partying and alcohol as tried and true. But facts are facts, people! We wanted to find out what science had to say about some common alcohol myths that might have no scientific basis to them. Dr. Duy Nguyen, a psychiatrist and addiction treatment specialist at Beachway Therapy Center in Boynton Beach, Florida offers his expertise on the topic.

Myth #1: Eating After a Night of Heavy Drinking will reduce your Hangover the Next Day

It’s hard to find a group of friends that hasn’t made a junk food trip after a night of drinking and partying. The general belief is that food will sober you up by helping absorb the alcohol you’ve consumed throughout the night. However, our expert suggests that by the time you eat that corner store donut, it might be too late. “Alcohol hits the bloodstream almost immediately after consumption. By the time you eat the junk food you crave, your system has already absorbed the alcohol,” says Dr. Nguyen. “Instead make a mindful decision to eat something before you begin to drink and then party and drink with moderation to avoid the negative effects of alcohol. Remember that food prior to a night of drinks only delays the absorption of alcohol but it doesn’t clear you from the consequences of too much drinking,” warns Dr. Nguyen.

Myth #2: A Cold Shower will Sober You Right Up

Many people think this is an effective way to get over the strain under which they put their body the night prior. The truth is though the cold shower can make you more alert because of the shock of the cold water it won’t change what is going on in your body. Your liver is dealing with the alcohol you subjected it to and your body is dealing with the fatigue. “ The standard notion is that your liver metabolizes 1 to 1.5 ounces of liquor in an hour. That is one standard drink. If you drank more than that then it piles up in the blood and body tissue until the liver has time to process it. The system has to run its course in processing the alcohol and a cold shower wouldn’t change what is already inside your system waiting to be metabolized,” explains Dr. Nguyen.

Myth #3: Liquor prior to Beer is safe but Beer prior to liquor can make you… sicker

The myth originates from the misconception that one standard beer has less liquor than a shot of hard liquor like vodka or whiskey. This is not true. Basically, the idea is that you start with the “stronger” liquor in order to get inebriated quickly and then the “lighter” alcohol to keep the buzz going. One standard shot of vodka has the same about of liquor as a 12 ounce of beer. So the only thing you are affecting is the volume at which you start. In any case drinking too much alcohol to quickly, regardless of what you are drinking will make you sick. “Pacing yourself is the key to not being sick. Anything in excess can be dangerous and that is especially true for alcohol,” says Dr. Duy Nguyen who practices his specialty at Beachway Therapy Center, a dual diagnosis treatment facility in Boynton Beach, Florida.

Myth #4: “I can sober up quickly if I had to”

It’s surprising how many people believe in their own ability to sober up if a serious enough situation arises. This belief is dangerous because aside from being scientifically inaccurate, it leads to poor decision making. “Drunk drivers often believe that they can sober up once they have to drive and they can end up causing accidents, hurting other people or themselves and getting into major trouble with the authorities,” explains Dr. Nguyen. There is no change to the blood alcohol level in your body caused by the need to sober up. You may feel some adrenaline that makes you more alert or awoken momentarily but your perception will still be impaired and brain functions dealing with decision making and operations will still be under the influence.

Myth #5: Puking will sober you right up

Puking can only relieve you of a very small amount of alcohol if done immediately after drinking. The system begins absorbing the alcohol almost immediately and it is likely that by the time you begin to feel nausea there is too much alcohol in your system already. “The brain has a system in place for detecting and receiving signals from the body that toxins have reached a dangerous level and that the body must puke to survive,” explains Dr. Nguyen. “The process of emesis (vomiting) takes place in a few steps. The central nervous system detects the excess of alcohol through the Chemoreceptor trigger zone. This part of the brain then sends signals to the Integrated Vomiting Centre of the brain stimulating the body’s function to expulse the excess toxins from the body.”

 Though the body tries it’s best to survive the puking does not sober you up right away and if you get to that level of intoxication, puking will surely not prevent a hangover the next morning.

Myth #6: Painkillers while drinking will prevent a Hangover

Medications are not to be taken with alcohol. Period. Pills like aspirin or ibuprofen are popular for headaches and people disregard the detrimental effects of taking these medications while drinking. Alcohol is a toxin that irritates the stomach and gastrointestinal tract. It can also affect the liver and the central nervous system when taken in excess.  Ibuprofen and aspirin can make this worse. “Long term use of this combo of substances can cause damage to your liver and kidneys and deteriorate the lining of your digestive system,” says Dr. Nguyen 

Myth #7: Once you break the seal you can stop running to the restroom

Many people will drink heavily and party hard but will hold urine all night because of the ubiquitous belief that breaking your seal and going to the restroom will have you peeing all night. This is an erroneous and problematic says Dr. Nguyen. “Our bodies have a hormone that helps your system reabsorb water from urine and helps dictate the amount of time it takes your bladder to fill up. Alcohol suppresses that hormone and as a result, your bladder fills up quicker because it is not receiving signals to reabsorb water already in your system.  Leaving you, aside from dehydrated, with the need to go to the restroom regardless of how long you hold it in.”

Read more from the latest issue of Athleisure Mag.

S1. Ep5. | #TRIBEGOALS with Al Horford

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Over at Athleisure Studio, we just dropped our latest episode of #TRIBEGOALS. In the NBA we're now midway the season which means All Star Weekend just took place. We’re excited to have the chance to discuss with Al Horford of the Boston Celtics a 6 x All Star to talk about his passion to play the game, mastering his position and who has inspired him in his tribe to be as successful as he has been.

10 BEAUTY PRODUCT MARKETING CLAIMS DECONSTRUCTED

PHOTO CREDIT | UnSplash

PHOTO CREDIT | UnSplash

We are all subject to marketing and advertising on a daily basis. Nowadays it seems like even thinking about skin care will get you bombarded with countless ads and sponsored post on social media. But how trustworthy are some of the marketing buzzwords used to describe the effects of skincare merchandise? We reached out to an anti-aging expert and board-certified Denver Plastic Surgeon, Dr. Manish Shah. Shah advocates helping consumers understand what this frequently used language means. Dr. Shah is also an ethical patient safety advocate.

“There are many ways marketers attempt to pull the wool over the eyes of the consumer with empty phrases and jargon,” comments Dr. Shah. “A phrase such as ‘clinically tested’ and ‘doctor recommended’ is used to mislead consumers into thinking a certain product has more credibility than it actually does.” However, Dr. Shah explains, when these phrases are used it says nothing for the results of the clinical tests or what the products were tested for. In terms of products being “Doctor recommended,” Shah warns that “consumers don’t know what doctor recommended the product in most cases and if those doctors are getting some sort of incentive for endorsement.”

Dr. Shah shares common marketing jargon phrases used to mislead consumers.

A Product that claims “Patented Technology”

“Patents are not necessarily a foolproof sign that something is groundbreaking or effective,” explains Dr. Shah. “Marketers use this language to convey innovation and superiority that their product might not necessarily have over its competitors,” he says. Patents are sometimes authorized through technicality instead of breakthrough meaning any new combination of ingredients, methods or production process can be patented as long as it is new.

“Maximum strength”

This is a term used often by skin cleansers and moisturizers. “It’s a relative term and the consumer doesn’t really know what it is relevant to. It’s language that entices the shopper to make the purchase without really telling them how it accomplishes ‘maximum strength’ results,” says the Denver Plastic Surgeon. 

“Clinical strength”

From painkillers to hydrating serums, companies love to bill their products as having “clinical strength.” Dr. Shah says consumers should practice healthy skepticism with such claims. “A product that claims it has clinical strength, in many cases, could have been tested by the doctors developing it. If you think about it you can’t really pinpoint what that phrase means because it is relative and we have no context as to what the company considers clinical strength,” says Shah. The perception, explains Dr. Shah, is that the product is better because the world clinical makes it sound more credible.

“For All Skin Types”

“This is a difficult promise to deliver on,” says Shah who has practiced his specialty for 14 years. “Not all skin is the same. If someone has an allergy to an ingredient or some form of dermatitis they really should speak to their doctor about what products are best to include in their regiment instead of blindly trusting a label,” he says.  

“FDA Approved” 

The FDA has different protocols for skincare products that make cosmetic claims as opposed to those that make more medical claims such as promising to increase production of collagen in the skin. Since that is a body function the FDA treats those differently than normal skincare products. However the FDA just stipulates that the product being sold is safe to use in the manner in which it is directed to be used “FDA approval is not credential that shows the superiority of results,” says Dr. Shah. The plastic surgeon recommends that you not be sold on the sole factor of an FDA approval.

“Anti-Aging, Revitalizing, or Age Defying”

We’ve all seen these on the labels of some cream or serum or advertised in a commercial where beautiful models and actresses are displayed in all of their airbrushed and well-lit perfection. “These terms are somewhat misleading in that they give the perception of an unrealistic turning back of the clock,” says Dr. Shah. To many consumers viewing an advertisement, it might seem like buy and using that product will help them look like an ageless actress and that is not accurate.” Aging gracefully and maintaining a more youthful look has a lot to do with nutrition, exercise, genes, consistent skin care, stress levels, and cosmetic procedures when necessary. But according to Shah, people cannot cling onto just one aspect in order to look their best and no one product will reverse the clock.

Medical-Looking Packaging

Be wary of bottles that look like test tubes, labels or packages that include a medical or first aid cross, or feature type that looks like Rx suggesting that it’s a prescription-strength formula even though it’s sold over the counter.

Botanical

Dr. Shah explains that “An actual botanic is technically an ingredient that is derived from a plant. But, again, “botanical” may be used in advertising to refer to something that is synthetic but acts similar to a plant-based ingredient.”

Instant Results

Keep in mind that “instant results” aren’t the same as “long-term results.” Meaning, you may use a product that gives you instant moisture or has a quick-acting firming effect, but those results may fade after a few hours and require reapplication. Dr. Shah’s final advice: “Check a product to make sure it specifies whether its “instant” effects are long lasting or short term.”  

Firming

What you think it means: Proven to make skin look tauter.

What it really means: Essentially nothing. “There is no objective way to measure firming,” says Dr. Shah “When a brand says their product has been shown to firm your skin, that claim can only be based on very subjective consumer perception.”

 Read the latest issue of Athleisure Mag.

S1. Ep 1. | Athleisure Kitchen with Chef Brooke Williamson

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The latest episode of Athleisure Studio’s culinary show, Athleisure Kitchen just dropped today with Chef Brooke Williamson.

When it comes to culinary competition shows, BRAVO’s Top Chef is one of our favorites. We enjoy the quick fire challenges, restaurant wars and watching competitors navigate across the show. We also like finding out about their restaurants and often seeing them re-appear on future seasons or other shows. On season 10, we were introduced to Chef Brooke Williamson, who came in second only to come back in season 14 - to win it all! In addition to these accolades, she is the Co-Owner and Co-Chef at The Tripel, Playa Provisions, Hudson House Bar, Da Kikokiko, Small Batch Icecream and Triplikit in Southern California. We find out more about her creativity, how she got into the industry, how she keeps fit and it all together.