S1. E6 | BUNGALOW SK WITH KIMBERLY FRIEDMUTTER

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On today's episode of Bungalow SK, we delve into the power of the subconscious, going with your gut and leaning into your intuition! We sit down with Celebrity Hypnotherapist to a number of celebs, athletes and CEO's Kimberly Friedmutter. We find out how this skill can assist us through all aspects of our lives, how we're able to enhance this ability and using a checklist to ensure that we are optimizing it as well. Kimberly shares all of this, talks about her new book Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted which is out now and loops us in on where she loves hanging out in Las Vegas as well as in Malibu!


Thanks for joining us for today’s episode of Bungalow SK. Make sure to follow, rate and review us on Apple Podcast. You can also follow and listen on additional podcast platforms including – Spotify, iHeart Radio, Google Play, Himalaya, Soundcloud and Stitcher Premium. Bungalow SK is a member of the multimedia podcast network, Athleisure Studio, part of Athleisure Media and Athleisure Mag. You can see our show notes at AthleisureStudio.com/Bungalow-SK and follow us on Instagram at @Bungalow.SK to find out who we’re talking with as well as what our guests are up to. Bungalow SK is executive produced by myself and Paul Farkas with sound editing by the Athleisure Studio team. Our music is courtesy of Icons8, with FOREVERT performing Renaissance. Our ad segment's music is EQUALS performed by Dural. I’m your host Kimmie Smith and I’ll see you next week at Bungalow SK.

S1. E8. | ATHLEISURE KITCHEN WITH STARCHEF'S WILL BLUNT

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We attended the 14th Annual StarChefs International Chefs Congress a couple of weeks ago in Greenpoint, Brooklyn. This 3-day event focused on chefs and restaurateurs that we enjoy eating in their restaurants or seeing them on an array of TV programs, to supporting chefs rising in their field and some top appliance, cooking and food producers in the market. Throughout the event, we were able to enjoy a number of sessions that included pairing wines with the iconic Dinosaur BBQ, a Fried Rice Smackdown which was judged by Chef Marcus SamuelssonChef Edward LeeChef Nicole Ponesca and Christine Lee with participants that included BRAVO's Top Chef - Chef Sheldon Simeon, a discussion on West African food and educating listeners on its flavors and importance via Kith and Kin's Chef Kwame Onwuachi and a number of hands-on culinary classes as well as being able to walk the floor to try a number of treats by brands in the space. 

On today's Athleisure Kitchen, we sit down with Will Blunt, Managing Editor of StarChefs in one of the breakout rooms on the floor of the event to talk about how he came to being a part of the publication StarChefs as well as the annual event, the purpose behind StarChefs, speakers and participants he looked forward to especially seeing at the event and more. Make sure you keep an eye out for the November issue of Athleisure Mag which will drop the week of Thanksgiving which will have a number of interviews and images from the 13th Annual StarChefs International Chefs Congress held in Brooklyn. You can see this interview as well as additional conversations in the Nov Issue of Athleisure Mag.

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/Athleisure-Kitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

BINGELY BOOKS

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THE POLAROID DIARIES

TASCHEN

Linda McCartney

The Polaroid Diaries by Linda McCartney provides personal images of her work in the follow up to the bestselling TASCHEN monograph Life in Photographs book.

Readers can see the world through her eyes as well as her family. Enjoy portraits that are taken of Paul McCartney, their four children from funny faces to matching pajamas. These images capture the everyday moments on their farm in Southern England.

This coffee table book shares 200 photos of these moments from the early 1970s until the mid-1990s. The introduction has a few words by Paul McCartney himself as well as a foreword by Chrissie Hynde with an essay by art critic Ekow Eshran.

In addition to seeing the family, images include landscapes across Scotland and Arizona. Additional images include an array of celebrities such as Steve McQueen as well as a host of animals! - all caught on Polaroid.

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LITTLE WEIRDS

Little, Brown and Company

Jenny Slate

Sometimes when you think about it, we live our day to day lives and it goes by with a number of unextraordinary occurrences that take place. But when you think about it, the very act of being out and about includes a lot of odd things that come together. Jenny Slate highlights these things by allowing us to think about the strangeness of these daily occurrences - like living in a rotating environment that is a part of a system of other orbs that are all connected in order for us to go about our day.

Living on Earth, we get to know a number of feelings from those that are charming and delightful to those that are much more complicated to navigate. The spontaneity of this thing that we call life allows us to take these turns and to share it with others. Every high and low reminds us that we are alive and that we can have an impact and that we must remember all of these things as we go about our day to day life.

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GET A LIFE, CHLOE BROWN

Avon

Talia Hibbert

When faced with a chronically ill condition that nearly left Chloe Brown dead, there is a moment of clarity where she decides to truly live! To live, she must have a goal, a plan, and a list. Ultimately, she decides that she needs to Get a Life and there are 7 directives that will assist her in doing that! In part, she decides to move out of the family’s mansion. Next, she plans to enjoy a drunken night out, ride a motorcycle, go camping, have meaningless and enjoyable sex, travel with only a carryon bag and do something bad. She finds that she needs a bit of assistance to tackle these items and she reached out to a man that will be there every step of the way! Red is a handyman with tattoos and a motorcycle who is also an artist - although he doesn't make it known. In the process, Chloe learns a lot about him, his views on life as well as his thoughts on her background.

Read the Nov Issue of Athleisure Mag and see Bingely Books in mag.

BINGELY STREAMING

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THE OFFICIAL WATCHMEN PODCAST

HBO

Spotify

The last HBO podcast we enjoyed listening to was Chernobyl and for avid viewers of WATCHMEN, HBO has brought back the companion podcast which brings back the host, Craig Mazin. This show also has insights by Co-Creator, Writer and Executive Producer, Damon Lindelof. Together, they share and provide behind the scenes information on the 9 episodes of this season. New shows drop after the 3rd, 6th and 9th episodes.

Each episode talks about what we're watching, how things are unfolding, ties back into elements from WATCHMEN the movie as well as thoughts about why the characters interact with one another the way that they do. It also presents information on Damon's approach to how he works on programs from LOST to the importance of him taking on a number of issues and where he found the inspiration to do so.

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TOM CLANCY'S

JACK RYAN

Amazon Originals Amazon Prime

Season 2 of Tom Clancy's Jack Ryan is back for more episodes of espionage and saving the world. We head into season 2 where he's tracking a possible shipment of illegal arms in the Venezuelan jungle. We reconnect with CIA Officer Jack Ryan to South America where he investigates what took place. His interest threatens to uncover an expansive conspiracy which brings him and additional operatives on a mission across the globe.

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THE IRISHMAN

Netflix

If you didn't head to the theaters when The Irishman came out, on Nov 27th, this movie comes to Netflix and takes us through the memoirs of Frank Sheeran, a truck driver became a hitman who gets involved with mobster Russell Bufalino. Martin Scorsese's film shares Frank's story that involves secrets he kept as a loyal member of the Bufalino crime family which included his time working with Teamster Jimmy Hoffa.

In addition, a number of noted actors from Al Pacino, Robert DeNiro, Joe Pesci (who came out of unofficial retirement to be in this film), Ray Romano, Bobby Cannavale and more.