9LIST

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S1. E11 | ATHLEISURE KITCHEN WITH CHEF + FIRST FEMALE IRON CHEF CAT CORA

On today's episode of Athleisure Kitchen, we sit down with Athleisure Mag's Dec cover, Cat Cora, the first female Iron Chef, Restaurateur and TV Personality. We talked about Cat's phenomenal career, great advice that she received from her mentor, Julia Child, how she goes about deciding on what her next projects will be, her wife Nicole and family life, and of course, she gives us the scoop on some of her favorite dishes from her restaurants. This episode as well as our photoshoot for the 48th issue of Athleisure Mag took place at 498 West End Ave #12A, via our friends at the Louise Phillips Forbes Halstead team. 

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/AthleisureKitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

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STYLE FILES | MENSWEAR FW/2020

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7 HOLIDAY DESTINATIONS IDEAL FOR FITNESS BUFFS

With spring just around the corner, it’s time to start thinking about holidays. All the fitness buffs out there might be beginning to consider ways to meet their exercise goals (or perhaps renew some failed New Year’s resolutions!) whilst also enjoying a pleasant break abroad.

Thankfully, there are hundreds of great destinations for fitness gurus of all persuasions and levels to enjoy a well-deserved break whilst not lagging behind on their exercise goals. Below we outline seven of the best. 

Where To Go for the Ultimate Fitness Holiday

If cycling’s your thing, Ireland offers some of the most stunning scenery throughout the whole of Europe where you can bike and hike and is conveniently just a stone’s throw from the UK. There are dozens of jaw-dropping trails dotted around its picturesque landscapes that will suit both novice and experienced cyclists. Drink in incredible panoramic views of glistening lochs, immense cliffs and fairytale islands as you improve your fitness along trails that are often marvellously unspoilt by traffic. Some are even gentle enough to be suitable for all the family.

Sicily is a fantastic destination for a cycling fitness holiday that’s a bit warmer and a bit more challenging, and it was recently home to some memorable sections from Italy’s Grand Tour bike race, the Giro d’Italia. Feel like a pro as you saddle up and take on some tough sections from the tour whilst enjoying beautiful olive-tree laden vistas and soaking up the historic, rustic culture and excellent healthy cuisine.

For those who prefer their exercise on two legs, why not try a Nordic walking break? You’ll burn up to 46% more calories than you do walking normally; Nordic walking (with poles) has fast become a popular option among British ramblers and hikers, and is quickly gaining fanatics across the globe.

For a very different (and very un-Nordic) Nordic walking experience, we recommend packing your poles and taking them to Greece’s Halkidiki Peninsula, where over 30 routes have been established by quiet bays and through cinematic olive groves. Fitness fanatics may also want to visit the gorgeous Miraggio Thermal Spa for strength training sessions and guided walks, as well as a bit of pampering.

Those seeking to break a serious sweat and holiday with a competitive edge should head to the gorgeous island of Mauritius for one of their celebrated annual races, the most famous of which is Beachcomber’s Ultra Trail Raidlight (28-29 July); it comprises of four tough fitness events across the stunning island. Beginners may want to try the event’s six-mile race, whilst seasoned fitness buffs should attempt the event’s ultimate fitness challenge: a 62-mile course that encompasses clifftops, peaks, waterfalls and areas that are normally off-limits.

Or if it’s a holiday crammed with water activities that you need, why not try a surfing getaway? With its first appearance as an Olympic sport due in Tokyo in 2020, there’s never been a better time to get into surfing. It’s a fantastic way to improve your fitness whilst also soaking in the rays, and there are plenty of excellent surfing spots across Europe and beyond for an excellent fitness experience that’s also heaps of fun. 

Within Europe, you can’t do better than the Iberian Peninsula in Portugal. With excellent surf set against a backdrop of cute whitewashed villages, mouth-watering food and loads of surf camps and gentler spots where you can train, it’s the perfect place to start your surfing journey. Outside of Europe, we recommend Morocco’s east coast for something a little more exotic. With a well-established surf culture and plenty of well-regarded surf spots for both beginners and experts, Morocco’s the place to head for a surfing fitness holiday that doubles as a fascinating cultural getaway teeming with gorgeous Islamic architecture and incredible food. 

If you prefer to be submerged in the water rather than coasting on top of it, then a swimming holiday is the ideal fitness break for you. In our opinion you can’t do better than a trip to one of Greece’s many islands for the perfect swim. With gentle, warm waters and sparkling clear blue seas, almost all of the country’s 227 inhabited islands offer fantastic swimming experiences around their shores.

We recommend the town of Oia on the island of Santorini, which also holds guided boat tours around its two surrounding volcanic islets. Another great option for swimmers is Crete, which offers swim trails like the Minoan Trail round the gorgeous rugged coastline of the Sfakia region and also hosts ‘Big Swim Weeks’ at various times throughout the year. 

Whether it’s cycling, hiking, swimming or surfing that you feel will scratch your fitness holiday itch, you can’t go wrong with any of these seven destinations; you’ll make sure you return from your holiday feeling trim and focussed rather than flabby and over-indulged. And of course, fantastic all-inclusive resorts that cater to fitness fanatics of every stripe and with elegant gyms, spas and pools can be found of each of these locations, often at excellent prices. 

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ATHLEISURE BEAUTY

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#TRIBEGOALS

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HE ROCKS THIS LOOK WHEN HE IS OUT AND ABOUT

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S1. E10. | ATHLEISURE KITCHEN WITH THE FLATIRON ROOM'S FOUNDER & RESTAURATEUR, TOMMY TARDIE

On today's episode of Athleisure Kitchen, we head to one of our favorite whiskey destinations, The Flatiron Room. We sat down with its owner, Tommy Tardie to find out what drove him to opening this restaurant and whiskey enthusiast venue, what they are up to this holiday season and how they continue to satiate their guests' tastes with their whiskey curation. In addition, we talk with Darron Foy, head bartender to find out some tricks that we can use when making our next drinks and how he stays inspired in this fast-paced industry. This episode was recorded in the Flatiron Room in the Flatiron District of New York. You can also read this interview in the Dec Issue #48 of Athleisure Mag.

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/AthleisureKitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

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THE BACHELOR S24. E8. | HOMETOWNS

If you have yet to check out this week’s episode, stop reading this and catch it on your DVR or On Demand as below we have spoilers! If you have watched it or just enjoy reading recaps, then continue on!

One of the best parts of The Bachelor/ette is getting to Hometowns and tonight we see Peter head out to Hannah Ann’s family in Knoxville, Tennessee. We don’t know about his axe throwing skills to impress her dad, but we do know that her father doesn’t seem to be too impressed. He suggests that Peter shouldn’t say that he is falling in love with her unless he really means it along with everything involved in it.

Of course, he tells Hannah Ann that he loves her and we all cringe as clearly he didn’t take her dad’s warning. Hannah Ann lets him know that she is in love with him and not just falling in love with him. Clearly, she feels that they had a great date,

We move right into Des Moines, Iowa with Kelsey where they try their hand on making wine by stomping on grapes and then making their own blend. We can’t wait to see what Kelsey’s family is like as she’s quite a lot and we can only imagine that it comes from somewhere. She lets him know that she is in love with Peter - we don’t know where Peter is just yet, but he says that he loves her honesty. We meet Kelsey’s family and honestly, between Peter not knowing what a Crab Rangoon was, watching the interactions with Kelsey and her family - it’s a bit awkward - we really wonder if she and Peter are a good fit.

Although Madison was not someone that stuck out to us initially, we have grown to like her. So Peter makes his way to Auburn, Alabama and of course, we see a fun video of Charles Barkley telling Peter to treat Madison right. We also meet the head coach of Auburn who her father coaches under. Seeing this part of Madison made us love seeing her even more and getting to know more about who she is as a person. Madison’s family is what we expected and her mom asks her if she has shared the fact that she wants to save herself for marriage to Peter. Once again, Peter sits down with another father who isn’t too pleased to hear that he is falling in love with his daughter when he knows that there are other experiences happening over the weeks. Interestingly enough, Madison doesn’t say that is falling in love with him and you can tell that she is weighing so much between what she wants, what she wants to say and what her parents are feeling.

So Peter continues onto Victoria F. which we liked initially until we started hearing about things that she has been doing in her life. We suppose that they gave them another country musician date with Hunter Hayes and clearly she didn’t date him formally. They have a great date; however, an old friend who is his ex (Merissa) sees him and warns him that he shouldn’t stay in a relationship with Victoria. So many thoughts and yet we can’t disagree with her.

Peter lets Victoria know about their conversation and of course she just melts down. He questions whether she has ever fought for anything that she wanted and that he feels like he is always talking her down. We can totally agree with him on this; however, he can’t get enough of her no matter how childish she acts. Peter doesn’t meet her family, but does talk with her the next morning.

We’re at an airport hanger and all the ladies assemble to see who will advance. Peter gives out roses to Hannah Ann, Madison, and Victoria F. Kelsey does not receive a rose (and although we didn’t think Kelsey was a great fit, we actually would have been ok with her over Victoria F.)

As always, every episode of ABC’s The Bachelor is tweeted by (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to give their commentary on what’s taking place!

We also suggest a podcast that we’re obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) who continues to provide more scoop on what’s going on and what they anticipate happening in the next episode!

---

LAST EPISODE

Last week, we found out that the remaining 4 Hometown contestants were Hannah Ann, Kelsey, Madison and Victoria F.

WEEK 7

Hometowns is always a fun time to get to know more about the friends and family of the contestants. As always, each week has been filled with drama and we don’t see it ending any time soon.

With that said, Peter gave roses to Hannah Ann, Madison and Victoria F. We hope that hw will pick Madison ultimately.

THE FINAL THREE

HANNAH ANN

MADISON

VICTORIA F

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ALAYAH, 24 - Miss Texas 2019; San Antonio, TX

ALEXA, 27 - Esthetician; Chicago, IL

AVONLEA, 27 - Cattle Rancher; Fort Worth, TX

COURTNEY, 26 - COSMETOLOGIST; Venice, FL

DEANDRA, 23 - Home Care Coord; Plano, TX

EUNICE, 23 - Flight Attendant; Chicago, IL

HANNAH ANN, 23 - Model; Knoxville, TN

JADE, 26 - Flight Attendant; Mesa, AZ

JASMINE, 25 - Client Relations Mgr; Houston, TX

JENNA, 22 - Nursing Student; New Lennox, IL

KATRINA, 28 - Pro Sports Dancer; Chicago, IL

KELLEY, 27 - Attorney; Chicago, IL

KELSEY, 28 - Professional Clothier; Des Moines, IA

KIARRA, 23 - Nanny; Kennesaw, GA

KYLIE, 26 - Ent Sales Assoc; Santa Monica, CA

LAUREN, 26 - Marketing Executive; Glendale, CA

LEXI, 26 - Marketing Coordinator; NY, NY

MADISON, 23 - Foster Parent Recruiter; Auburn, AL

MAURISSA, 23 - Patient Care Coord; Atlanta, GA

MEGAN, 26 - Flight Attendant; San Francisco, CA

MYKENNA, 22 - Fashion Blogger; Langley, British Columbia, Canada

NATASHA, 31 - Event Planner; NY, NY

PAYTON, 23 - Biz Dev Rep; Wellesley, MA

SARAH, 24 - Medical Radiographer; Knoxville, TN

SAVANNAH, 27 - Realtor; Houston, TX

SHIANN, 27 - Admin Asst; Las Vegas, NV

SYDNEY, 24 - Retail Mktg Mgr; Birmingham, AL

TAMMY, 24 - House Flipper; Syracuse, NY

VICTORIA F., 25 - Med Sales Rep; Virgina Beach, VA

VICTORIA P., Nurse; Alexandria, LA

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BINGELY STREAMING

THE CIRCLE

Netflix

Season 1

We enjoyed bingeing Season 1 of The Circle on Netflix which looks at the power of social media, perceptions and who we are in this game. We are introduced to contestants who live in a building who never meet each other face to face. Each player has access to a closed internet where they are able to interact with one another, create a profile and play a series of games to win the opportunity to vote others out of the house. In addition to being able to share information as a group, they can interact privately one on one as well as in groups.

As members are voted out, new people move into the house and work to integrate into the social group that has already been established. As each person leaves, they are able to meet an individual of their choosing as well as to share their final thoughts through a video. Much like Big Brother, we're able to see each contestant to get to know more about them whether they are being themselves or impersonating someone else. By the end of the show we get to know a lot about the contestants.

WE CRASHED

Wondery

Spotify

Coworking spaces have become a mainstay in our day to day lives whether you work from there, attend events or have meetings there. Although there are a number of options, We Work has been at the forefront of this movement. For those that are fans of Wondery's Business Wars and Business Wars Daily, they have created a mini series known as We Crashed which follows the rise and fall of this popular coworking community space.

This podcast series looks at the genesis of the company, how they trailblazed in the industry, its corporate culture and how mismanagement initiated its decline.

DISORGANIZED CRIME SMUGGLER'S DAUGHTER

iHeartRadio

If you ever wondered about what it was like for weed smugglers in the 60's to conduct their business, how they moved product across the nation as well as flying it in and out overseas, Disorganized Crime Smuggler's Daughter shares this throughout its podcast episodes. We are introduced to Rainbow Vallentine, the daughter of smugglers. We learn about her life, how she was unaware of her parent's activities until later in life and how her mother and father got into this industry.

The podcast talks about how the industry was furthered, the role of music in growing their clients, the criminalization of the industry and more. In each episode we see how this community came together to increase their business as well as the risks that they took on.

The listener also realizes that as the decades continued on, a business that was run by a trusted network began to change with new players such as the mafia and other organizations that began changing the rules and ethics of the honor code system that had been established.

We hear the first hand account of the high and lows that Rainbow Valentine's parents navigated as they took care of their familes, their disorganized crime network and the point that they finally left the business after a series of complications that took place. They also look at how new laws are alleviating issues that have existed in the US that allow people to obtain their products legally without the pitfalls that were common place years ago.

Read the Jan Issue of Athleisure Mag and see Bingely Streaming in mag.

SOMETHING YOU SHOULD KNOW | RITUALS > RESOLUTIONS

When you're focused on working out, it's important to optimize your hard work with your method of choice, recovery and proper nutrition. Ladders is a sports nutrition brand that offers premium supplements that is co-founded by LeBron James and Arnold Schwarzenegger. Ladder's Chief Nutrition Officer, Adam Bornstein tells us about Ladder and their new challenge Rituals>Resolutions.

ATHLEISURE MAG: LeBron James, his trainer Mike Mancias and Arnold Schwarzenegger coming together to create Ladder is a powerful combination. What led you to Ladder?

ADAM BORNSTEIN: Ladder was one of those opportunities you get where you have no idea what it will become but it's worth all of the time and effort. I was a part of Ladder long before it was ever a brand and growing business. Years ago, after LeBron's cramping game - and Mike’s quest to find better supplements - I was contacted by Arnold Schwarzenegger to help formulate the initial Ladder products that were designed for LeBron. I’d known Arnold for years, and he had seen my approach to nutrition, which is one backed by quality, safety, and results. So, when the opportunity came to formulate something for LeBron, it was one of those projects that are incredibly exciting. When someone puts faith in you to create a supplement that will be used by one of the greatest athletes ever, you not only have to rise to the occasion, but you need to go above and beyond and make what you create so much better than anyone’s expectations. That was the original mission and continues to be what drives me every day at Ladder.

AM: Tell us Ladder’s leading shakes and products? What’s the science behind it?

AB: One of the best aspects of Ladder is we only create products that we know work. So, every single ingredient and every amount needs to be backed up by numerous studies (on people, not animals), to say with confidence that it delivers results for the people that use the products. That means we don't have many products because only a few ingredients are undeniably effective. We have 2 protein powders (whey and plant), a Superfood Greens, and our Pre-workout (energy) product.

With the protein, we tried to examine what makes protein effective, which is the amino acids. In order to unlock all of the benefits of protein - everything from muscle gain and fat loss, to even qualities like better hair, skin, and nails - you need a complete protein that is high in essential amino acids and BCAAs. Many proteins might look good on a label with how much protein it has, but it's using a low-grade protein that won’t deliver all of those benefits.

For our Pre-Workout, we were very interested in a position paper by the International Olympic Committee that examined the most powerful performance supplements. Three ingredients stood out: caffeine, beta-alanine, and creatine. So, we built a product around that core and then added elements to help improve focus and ensure that the caffeine would cause a crash or jitters.

And our Superfood Greens focuses more on the essential nutrients in your body - things like magnesium or Vitamin D - that are very hard to get in your diet.

AM: The Rituals>Resolutions Campaign sounds exciting and productive! What does it emphasize and focus on?

AB: The Rituals>Resolutions campaign is designed to solve the age-old question of why it’s so hard for people to stick to their resolutions and see success. It's not that a resolution is a bad intention, but - by design - it’s set up to fail. Goals without systems can’t succeed. And the best way to build a system is to have a habit. And the best way to create habits that stick is to create a ritual that makes it easier for you to repeatedly do behaviors that will lead to desired outcomes.

Instead of having people do the same thing over and over again, we wanted to celebrate the rituals that create habits. Our goal at Ladder is to help anyone level up and better their best, and this is an important component of sharing how so many successful people are able to experience success at the highest level.

AM: Tell us about the featured Challenge led by master trainer Mike Mancias.

AB: We’re lucky at Ladder to have access to some of the best fitness pros in the world. And for the challenge, Mike Mancias worked with Alex Toussaint - a senior instructor at Peloton - to design a challenge that will improve all aspects of fitness. Together, Mike and Alex designed a workout that is a combination of strength and cardiovascular conditioning, requires minimal equipment, and is flexible so that anyone can fit the plan into their busy schedule. We know that after January, people start falling off with their goals. We wanted to make sure that we provided a challenging workout to keep people on track and offer the support of Mike and Alex to keep people motivated, working hard, and seeing results.

AM: What’s the hashtag to get involved, support and follow along?

AB: The Ladder Challenge really is for everyone. A big part of what Ladder does is it brings people together and builds a community so that people are not alone in their pursuit of living healthier and being more active. And the best part is it is driven by one of the best trainers in the world – who has worked with two of the most successful athletes in history – who are sharing insights and access to a wealth of information with anyone that wants it. Everyone can join the Ladder Challenge and engage with others taking the challenge socially using #LadderChallenge.

@LadderSport

Read the Jan Issue of Athleisure Mag and see Something You Should Know | Rituals > Resolutions in mag.

IN OUR BAG

Check out the Jan Issue of Athleisure Mag and see In our Bag in mag.

NYFW FW20 | GRUNGY GENTLEMAN

A few seasons ago we were invited to a show that showcased how the guy who is always in transition can enjoy a line of clothing that will take him from hanging out, heading to brunch, a business meeting and beyond. From the first Grungy Gentleman show, we were hooked. This season for their FW20 show, we were invited as guests of one of the brand’s sponsor - Truly Hard Seltzer. Athleisure Mag has partnered with Truly Hard Seltzer since 2016 when they launched and we could definitely see the synergy between these brands.

The Grungy Gentleman show, designed by Jace Lipstein (who like our co-founder is an alumni from Indiana University), kicked off its first look with the NFL New Orleans Saints star Marcus Williams to open the 12th runway show which took place at M1-5 Bar and Lounge in Tribeca.

The show included 28 looks representing Grungy Gentleman’s FW20 collection. In addition to the core portion of the line, attendees were introduced to a number of collabs that included: BTC and two of their MMA fighters which included a 6-piece capsule collection for the GGX line. Another collaboration utilized the classic geometric patterns woven by Pendelton fabric which are created on the jacquard looms in a 107 year old mill. Throughout the show, footwear was provided by PUMA and OOFOS.

Throughout the show and during the afterparty, attendees enjoyed music by DJ Zeke Thomas, son of NBA Hall of Fame player, Isiah Thomas.

You can see the entire runway show through the video below:

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HOW TO DRESS FOR SUPER BOWL SUNDAY

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GRASSROOTS FITNESS PROJECT

For those in the NYC area, check out the Grassroots Fitness Project that is co-founded by Heather Gunn Rivera and Wil Rivera. We took some time to find out more about this gym that focuses on increasing the strength of those that walk through their doors regardless of their age or gender.

ATHLEISURE MAG: How would you describe Grassroots Fitness Project?

HEATHER GUNN RIVERA: Grassroots is a close-knit community that provides top-notch individualized fitness training (in private or small group format) in an empowering, judgement-free environment.

AM: What led to the creation of GRFP and what is its ethos?

HGR: Grassroots was created in 2004 by personal trainers, myself and Wil Rivera. I feel that we were ahead of our time, as we had a vision that would soon become the norm. 

Coming from a big box gym, in a time when there were only big box gyms, memberships, and large group fitness classes, we wanted to open a small mom and pop studio where community, one on one and small group training were the focus. 

This speakeasy gym was home to many on the Upper West Side, because it felt like home, and everyone was treated like family. 

Grassroots Fitness Project (originally named, The Studio on 80th), started out as a live-work space in a residential building, and eventually developed into a thriving business in a 2,200 square foot storefront on the UWS. Steeped in community, for over 16 years, this mom and pop space is still a place where clients come because everyone knows your name. 

AM: What are the programs that are offered at GRFP for those that are looking to get in a great workout?

 HGR: Grassroots offers the following:

• Small group training:

  • Hiit 

  • Hiit express 

  • Superset

  • Core and Restore

  • Women’s Strength 6 week Series

• One on one training (adult/child):

• 60/45/30 minute training programs with focuses on the following:

  • sport specific 

  • post rehab

  • general fitness 

  • pre/post natal

  • osteopenia/osteoporosis 

  • strength 

  • mobility and flexibility 

  • senior and youth 

  • climbing 

  • parkour 

  • yoga 

  • Pilates 

  • in-home training

• In-home Training

•  30 minute stretching or reiki sessions

• Youth Semester Programming:

• epic obstacle 

• parkour

• tween/teen strength

• Special Events

• Youth Camps

• Outdoor Climbing Trips

• Workshops

AM: Although we’re navigating winter at the moment, are there upcoming programs offered in the Spring that our readers should know about?

HGR: YES! Our women’s strength training program.

The women’s strength classes were created based on a need and want. At the age of 30 women start to lose 3-5% of their muscle every decade and after menopause, that number increases drastically. As personal trainers, for over 20 years, we have seen this to be true first hand, and with the saturation of cardio classes in the industry, we felt it was important for us to create balance. Clients (women ages mid 30’s through 50’s) were coming in and saying that they wanted to get stronger and work on strength. This willingness gave us the green light to start strength classes for women! The classes are programmed for a 6-week cycle. Every day is the same workout for 6 weeks so that women can work on form and see improvement via increasing weight. 

As an example, every Monday is the same for 6 weeks, but Tue is a different workout from Monday and so on. The program is set up for people to come every day or choose a few days or choose 1 day. We recommend 3-5 strength days per week. Depending upon goals. 

We also have our core and restore class Tue/Wed/Thur for recovery work. 

The strength classes focus on teaching and breaking down movements so that the client fully understands what they are doing.  Strength is the focus. 8-10 minutes at the end of the class is a higher intensity portion. 

AM: In addition to offering fitness classes, does GFP offer nutrition, post recovery options and more?

HGR: We don’t offer nutrition programs, as we are not nutritionists, but we do offer accountability sessions and food journal check-ins. We have found to be super effective and important for clients. 

If there is a need that is specific to weight loss, eating disorders or auto immune-related, we refer out. 

Post recovery, we offer manual stretching sessions, our core and restore classes and our CBD products.

AM: Are there additional services, equipment, on-demand features (for those that may wish to work out but can’t do this onsite) that are available that our readers should know about?

HGR: Additional services would be in-home sessions, online programming or Skype sessions coupled with access to our YouTube programs. 

We sell an eco friendly calf stretcher and a recycled heavy rope

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CBD BEAUTY

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GETAWAY PLACES FOR VALENTINE'S DAY 2020

Sure, Valentine’s Day is much more about capitalism than love, let’s be honest. The “romantic” holiday makes the least sense of them all. After all, we ought to celebrate love every day, right?

But things are as they are, and you can decide to skip the day and just have a blockbuster marathon.

If, however, you are still in the mood for trying something new, check out our suggestions. In the list that follows, we tried to include some really cool things you can try this doomed Valentine’s Day. Furthermore, we will encompass the best getaway destinations for you – or you and your partner.

Whether you’ll be alone or not, it’s always a good time to try things out. Alright, let’s dig in!

On a side note, we made sure to include locations for everyone’s wallet.

Sofia, Bulgaria

Wherever you are in the world, Eastern Europe is the most affordable travel destination all year around. The developing countries will wholeheartedly welcome tourists pretty much anytime. If you’re looking for a cheap getaway destination, the capital of Bulgaria is the perfect way to go.

Flight tickets are typically low-cost and a great number of airlines are selling them.

If you end up visiting Sofia with your significant other, you’ll have many attractions to check out. Art lovers should certainly pay a visit to the National Literature Museum. Additionally, should you be interested in learning more about the country’s history, check out the Museum of Socialist Art.

Buenos Aires, Argentina

Contrary to popular belief, not all metropolises are expensive to visit. Let’s take Buenos Aires as an example, the world’s eighth-biggest country’s capital. The visit to this place will surely not break the bank.

The best way to spend your time as a couple in this hot city is to feel the nightlife. Buenos Aires is alive at night, perhaps even more so than during the day. The city is swarmed with nightclubs and pubs. You’ll have your dreams come true if you’re a clubber. Buenos Aires has a truly serious house and techno devoted venues.

Furthermore, if you’re really into unveiling the secrets of the night, check out the city’s thriving underground scene. Just go to Nicky NY Sushi and ask to see the wine cellar. You’ll be surprised.

Atlantic City, New Jersey

Now let’s move on to someplace a bit more extravagant. If you want to take the edge off this Valentine’s Day, go to Atlantic City. The city oozes with luxury and it’s a definite must-see in the American state. To live your childhood memories, go to the Steel Pier amusement park. There you can ride the Ferris wheel or you can try the trademark slingshot. Another option is the Disko, an adrenaline-charged ride that will spin both your guts and your brains out. Not literally.

The ultimate adult entertainment that you can experience in Atlantic City is gambling. Hard Rock Café Atlantic City is the place to go to feel opulence and hedonism. Treat yourself and your S.O. to a game of slot machines or Roulette. And when you get tired, head back to your lavish hotel room and play real money slots online. These games are the ideal alternative to in-person casinos.

Dominican Republic

Exotic countries, are we right? The Dominican Republic has some of the finest, most beautiful beaches in the world. If you’re tired of the cold February weather, consider migrating briefly to the Caribbean.

There are few sweeter ways to celebrate the weekend of love. Plunge into the hot ocean and feel the air breeze on your skin. Dry on the golden, sun-drenched strands as you sip a cocktail.

To avoid sunstroke, keep the necessary gear on. When you need to relax your muscles from all the swimming, visit Los Haitises National Park. As you approach the island, you’ll float over the turquoise waters. The view is simply stunning. Then the area itself is packed with gorgeous greenery and rich wildlife.

Galway, Ireland

We will wrap up the list with a classic. And no, it is not Paris. Have you considered going to Ireland anytime soon? Well, you should, because there’s so much to see. Perhaps a single weekend won’t do it justice, but you can try!

Since you don’t have much time, we would not recommend going to the big cities. Instead, head straight to quaint, rural Galway. Everything is way cheaper than in the urban areas anyway, especially Guinness. Have it for almost half the price in Galway. And what better way to experience the tradition than going to the countryside anyway?

If you want to take a piece of history with you back home, drop by John F. Kennedy Park (Eyre Square). The square is the perfect place to observe locals and their daily routines. You can also have a stroll down the 600-acre valley and have the best of both worlds.

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THE PICK ME UP

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OUTFIT IDEAS: SHORTS STYLE THAT LOOK GREAT THIS SUMMER

Incorporating shorts with your summer outfit is where comfort meets style, but they can also be a little challenging to style depending on the material you’re working with. You’ll also want to consider where you’re going in the outfit – whether you’re heading to the beach, a family brunch, or running your morning errands. You should always make sure that the kind of shorts you’re wearing match the occasion. If you’re wondering how to style your shorts this summer, here are some of the latest trends that will make you stand out. 

White Denim 

Denim shorts are perfect for a casual look, and they’re also quite comfortable if you’re expecting a long day. But if you want to tone down the casual, white denim will be your best friend. When you’re going out for a brunch or a casual meeting, high-waist denim shorts can be styled with a tucked-in a tank top. If you’re opting for a more smart casual appearance, you can top the outfit off with a dark or bright-colored blazer. 

Pattern Shorts 

The Coachella look continues to be a go-to casual style for running errands or shopping. You can browse through different shorts pattern options before you decide on a top to go with it. They go great with band t-shirts if you’re heading to a music festival, or with dark crop top. Never wear a pattern top with these, even if the print matches. You should also opt for subtle shoes, such as flat sandals or wedges. 

Ripped Denim 

If you want to go for ripped fabric, we recommend dark denim, such as dark gray or black to tone down the street-style look. The look can suit multiple casual occasions, and depending on where you’re going, you can opt for a flashy tank top to make the outfit pop, or tone it down with a cardigan. When styling shorts, always go with longer cardigans that go past the hemming. If your shorts are high-waist, you can also go for a crop top. 

Tailored Shorts 

You don’t have to sweat through your outfit if you’re heading to a professional meeting. Breezy high-waist tailored shorts can be styled to look formal. Black or creamy white shorts can be topped off with a buttoned collar blouse, or a blazer, for a formal look. You might want to pair that with a designer bag and some high-heeled sandals. Never wear wedges or gladiator sandals with this look; they’ll clash! 

Rock Denim Bottoms 

If you’re going for a rock-chick look, ripped light denim bottoms are your way to go. Styling these can be quite tricky, as there’s a fine line between edgy and tacky, and you want to avoid the latter. Top it off with a cartoon shirt, a band t-shirt and a black leather jacket if you’re going out at nighttime. For a sunny morning, ditch the jacket. As for shoes, avoid high-heels. Go for comfortable sneakers that match your top. 

Styling shorts can be a little challenging when you’re unsure if you’re dressed appropriately for the event. Always opt for tailored shorts if you’re going to a formal meeting, or white denim if you’re catching up with friends at brunch. For music festivals, ripped denim goes great with leather.  

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ATHLEISURE MAG | #49 JAN 2020

This month’s cover and back cover is CNBC’s Global Markets Reporter, Seema Mody. Our cover shoot took place in the LES at Lamia’s Fish Market. We talked with Seema about her career, how she got into the industry and stories she has enjoyed covering. In our feature, Something You Should Know, we found out premium supplement nutrition brand, Ladder and their Results>Revolution challenge. We also share highlights from FRIENDSHIP, an EDM festival that took place earlier this year on Royal Caribbean Cruise Lines. In this month’s The Art of the Snack, we head to HYUN which is known for their A5 Wagyu beef and the unique ambiance that they provide for those who dine there.

As usual, we have our monthly roundups including our 9LIST (Athleisure Mag’s picks that we’re loving this month in style, beauty and fitness) featured roundups. This month’s 9LIST STORI3S (picks supplied by celebrities) gives us insight into MMA’s Stephen “Wonderboy” Thompson. As always, you can enjoy Athleisure List (Body Roll Studio and EVEN Hotels), The Pick Me Up, Bingely Books, Bingely Streaming, Style Files, He Rocks This When He Is Out and About, Athleisure Beauty, How to Dress, In Our Bag, #TRIBEGOALS and CBD Beauty.

Read the Jan Issue of Athleisure Mag, Issue #49