PLAYING IN MY SKIN | DIANA TAURASI

We can’t wait for Paris 2024 and to see many of our faves and soon to be faves showing their talent on the world stage! Many athletes have the pleasure of being able to show this talent every season in their sport and we’re honored to be able to talk to 5X Team USA Olympic Gold Medalist and 3X WNBA Champion, Diana Taurasi! Although we’re a little over a month away, we all know that she is the first basketball player (whether male or female) in history to reach 6 Olympic Games as she is on Team USA heading to this year’s Summer Games! We’re so pumped to see her compete and with the WNBA in full swing, you can see her and her fellow teammates on the Phoenix Mercury as they navigate their season!

We took some time to catch up with Diana to find out about how she came to basketball, her passion for the sport. how she trains during an Olympic year that takes place during her season in the WNBA, and the importance of sharing her eczema journey!

ATHLEISURE MAG: When did you fall in love with Basketball and realize that you wanted to do this as a career?

DIANA TAURASI: Well you know, it’s something that I always wanted to do and I stumbled upon basketball one summer when my mom said that she needed to get me and my sister out of the house! So we were at the local city rec league and that’s really where the love of the game started for me you know! It was a great time to play basketball, I mean 90’s NBA was so popular with MJ, the Bulls, being a Lakers fan and then in 96/97 the WNBA started! So, it was just all of this momentum when it came to basketball. That’s when for me that I knew that I was going to be able to do it for a long time!

AM: That’s great and growing up we know what it was like during that era! You’re a 3X WNBA Champion and a 5X Olympic Gold Medalist what does it mean to you about the impact that you have and continue to bring to the sport?

DT: Oh yeah, I mean, women’s basketball is in such an amazing place right now! We’re in such a great cross section between talent and social media! The eyes and the attention that it’s getting right now – it’s just really an amazing time to play basketball. At the same time, it’s also a great time also to shed a light on a lot of the people that came before that did it without the notoriety and without the fame. It’s always nice to know what the past is so that we can go into the future in the right way.

AM: As you know, we’re a little over a month away from the Olympic Games in talking with each other today. What’s it like to prepare for the Summer Games as we’re so excited that you will be returning for a 6th time! How do you prepare for Paris 2024 and Summer Games in the past when you’re also currently in your season with the Phoenix Mercury?

DT: Yeah, it’s always an interesting summer when it’s the Olympics. We take a hiatus or a break for a month for the Olympics. So right now, you’re just so entrenched in your team and the WNBA to make sure that your team is in a good place and that you’re physically in a good place individually. Once that break happens, all of that goes away and all you’re worried about is bringing home Gold!

When you talk about USA Basketball, we take that load with a lot of respect and we know how challenging the Olympics are as well as how good these other countries are. So, it’s always the most ultimate respect to the whole world.

AM: Over the past few years, various athletes and celebs have shared their eczema journeys. Why have you opened up about yours and why have you partnered with Sanofi and Regeneron?

DT: Partnering with Sanofi and Regeneron, obviously moderate-to-severe eczema is something that I have had to deal with for many years. I have tried everything. I’ve tried the lotions, the topical creams, the steroids, and nothing really gave me what I needed. When I was with my dermatologist, Dupixent was brought up and I had never heard of it. I learned a lot about it and if you go to ShowUpAd.com, you can read so many stories and there is so much information about it. It’s something that just works for me! There’s nothing better than being able to go on the court with clearer skin! Playing basketball, you’re always in a jersey and it’s that one thing that if anything you want clearer skin! It’s given me that relief and it has made me so much more comfortable!

We enjoyed hearing Diana talk about her love of the game, how important it is to celebrate those who have contributed to the WNBA from its start, and Paris 2024! We also appreciate her sharing her eczema story with us and how she feels relief in knowing that she can play more comfortably with her eczema under control! We wanted to know a bit more about eczema and took a moment with Dr. Annabelle Garcia as it is estimated that 2.7 million people in the US age 6+ have uncontrolled moderate-to-severe eczema. Like Diana, many who suffer with this may have tried a number of solutions. The best place to start is recognizing the signs of eczema so you can see a dermatologist who can assist you in your best solution.

AM: For those that may not be familiar with eczema, can you tell us what it is and what are the signs? How can you tell if something that may look like just a skin irritation is actually eczema?

DR. ANNABELLE GARCIA: Yes of course! So moderate-to-sever eczema is characterized by these intense itchy dry patches on the skin. They can crack or be painful. Sometimes they can cover small parts of the body and sometimes these patches can cover large or sensitive areas. Really, it’s the itching that is the hallmark of the disease. It’s one of the things that can be the most disturbing to patients. Sometimes eczema can present in a very typical fashion in a child for example in the Antecubital Fossa which is in the elbow area, behind the knees, cheeks – but sometimes it does present in a classic way. It can present differently based on patients with different skin types. In lighter patients, the plaques tends to be a bit more pink and red where in darker skin tones, they can appear darker, hyperpigmented, or ashy grey color. So sometimes it is hard to tell whether something is eczema or not so it’s important to seek medical care and see a dermatologist for that expert opinion.

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ATHLEISURE LIST | THE THINKING TRAVELLER

If you're thinking about a vacation in Sicily, Puglia, Ionian Islands and others across the Mediterranean region, we suggest The Thinking Traveller which is known for their luxury villa rentals. They offer unique and luxurious experiences that reflect the beauty and charm of the region. Villas options range from expansive, secluded nature retreats to historic homes just steps away from beautiful beaches and charming towns.

When booking, you can use the site's user-friendly search tools on their website that filters specific wants and needs in a villa. You can select the number of bedrooms, amenities, locations, experiences, and special features like proximity to the beach or a private pool. You can also speak to their villa Specialists who travel to Italy, Greece, and Corsica who travel several times a year and stay at the villas to share their experiences.

Amenities vary depending on the villa, but typically you can enjoy, private pools, landscaped gardens, fully equipped kitchens, Wi-Fi, air conditioning, and outdoor dining areas. Many have sea views, private gyms, home theaters, tennis courts, direct beach access, and staff to help cater to guests for personalized preferences.

If you're considering add-ons such as private chefs, cooking classes, wine tastings, massages and more, you can enhance your trip with Think Experiences for a truly amazing stay.

Should you need anything during your stay, you can connect with your Local Specialists which is a network of villa owners and caretakers that are locally based. In addition to knowing the region, they are your point person to ensure that your needs are met.

Upon arrival, you will receive a Welcome Pack provided by The Thinking Traveller which typically includes a selection of local delicacies and essentials to help guests settle in and start their vacation smoothly. This might include items such as bread, pasta, wine, olive oil, and regional specialties. The pack is designed to give guests a taste of the local culture and cuisine as soon as they arrive.

THE THINKING TRAVELLER

London Office

The Old Truman Brewery

91-95 Brick Lane

London, E1 6QL

United Kingdom

Athens Office

Ethnikis Antistaseos 73

Halandri, Athens 15231

Greece

thethinkingtraveller.com

IG @thethinkingtraveller

PHOTO CREDITS | The Thinking Traveller

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ATHLEISURE LIST | HOT BONES

When you're in Detroit, head to HOT BONES which opened December 2023. HOT BONES' speaks to:

• Hot yoga and pilates classes which range from 85-100F, using an advanced infrared heating system, that heats the body from the inside. They believe that their community deserves the benefit of both modalities without multuple memberships. For Pilates, they offer HIIT Pilates and a Sculpt Pilates class, For Yoga, they have Sculpt Yoga (with weights), Power Yoga, Slow Flow Yoga, and Restorative Yoga.

• Hot bone broth is made and sold in small batches of beef and chicken bone broth made from organic bones that simmer for 48 hours.

• Hot architectural bones, as the studio is located in an adaptive reuse building with beautiful historic architectural bones.

• Hot Bones, believes that every person, despite ethnicity, body type, and socio-economic background, is made from the same bones.

For centuries, bone broth has been a foundation for health, immunity and healing in most cultures — ramen, pho, matzo ball soup, brodo, and chicken noodle soup to name a few. Bone broth is beneficial for:

• Recovery and athletic performance: Post-workout recovery that replenishes essential nutrients and promotes muscle repair and growth.

• Joint and bone strength: Collagen to strengthen bones, reduce joint pain, and improve mobility.

• Electrolytes & other nutrients: Nutritional powerhouse, containing essential vitamins, minerals, and amino acids such as glycine and proline to support a healthy immune system and overall well-being.

• Detoxification and immunity boost: Rich nutrients boost the immune system, assisting the body in fighting off illnesses and infections.

• Improved sleep: Amino acid glycine has a calming effect on the body to improve sleep quality.

• Social connection: Opportunity to connect with friends after class when endorphins are released to reduce stress and improve mood. Before and after classes, people often meet in the lobby or outdoor patio to connect while sipping on a cup of bone broth. The studio is thoughtfully designed to feel like an extension of a curated home and has a collection of print publications from the local magazine store.

While at the studio, enjoy all necessary equipment, including mats, towels, weights, resistance brands, and balls at no cost for each guest.

HOT BONES

2895 E Grand Blvd,

Detroit MI 48202

hotbonesdetroit.com

IG @hotbonesdetroit

PHOTO CREDIT | Christina Stoever

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ATHLEISURE BEAUTY

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TIMESHARE BLUES? HOW REGULAR TRAVEL CAN OFFER MORE FOR FAMILIES: A SMART ALTERNATIVE

Many families have found themselves disillusioned with timeshares. Expectations often fall short of reality, leading to frustrations and regrets. The allure of committed vacation spots wanes over time, presenting parents with the tedious task of managing fees that seem never-ending. On the other hand, regular travel offers flexibility that is hard to match. Exploring new destinations each year keeps everyone excited.

Regular travel allows families to experience diverse cultures, foods, and activities. This variety can be a rich source of education and bonding. Unlike timeshares, which often tether families to the exact location, regular travel opens up endless possibilities. Families can choose destinations based on their current interests and needs. This adaptability can lead to more satisfying vacations and improved travel and mental health for all family members by allowing them to explore new places and experiences tailored to their evolving needs and preferences each year.

Financially, regular travel can be more economical. While timeshares may promise savings, unexpected costs often crop up. With regular travel, families can hunt for deals and choose accommodations that fit their budget at any given time. This can make for a stress-free planning experience, unlike the rigid schedules and fees associated with timeshares. Regular travel stands out as the better option for families seeking a more dynamic and cost-effective way to vacation. Additionally, regular travel avoids the long-term commitments and maintenance fees associated with timeshare ownership. Thus, embracing regular travel can provide a more enriching and flexible vacation experience for families looking to make the most of their time and money.

Unpacking the Timeshare Model

Understanding how it works and comparing the costs and benefits is crucial for those considering a timeshare. This section will delve into the commitments involved and weigh the advantages and drawbacks.

Understanding Timeshare Commitments

A timeshare is a property with shared ownership. Each participant gets a specific period, usually one or two weeks per year, to use the accommodation. Owners pay maintenance fees yearly that cover upkeep, management, and taxes. These fees can vary widely depending on the property's location and amenities.

Contracts can be complex, often locking owners into long-term obligations spanning decades. Transfers or resale options usually come with fees and complexities, making it difficult to exit the agreement. Additionally, the money spent on those weeks is wasted if the property is unused during the designated period. Some owners find flexibility a significant issue, as timeshare schedules are sometimes rigid, complicating spontaneous travel plans.

Understanding the precise terms and conditions in the agreement is essential. Prospective buyers should closely examine these details to avoid unexpected commitments and fees. It's also beneficial to consult with a legal advisor before finalizing any timeshare contract to ensure all terms are clear and agreeable.

Comparing Costs and Benefits

Timeshares can be more cost-effective than paying for hotel stays annually. The upfront cost is a lump sum, followed by annual maintenance fees, which, over time, can be cheaper than booking hotels during peak seasons. This financial predictability can benefit families who vacation regularly.

On the downside, the initial purchase price can be significant, and resale value tends to depreciate rapidly, unlike traditional real estate. Maintenance fees can also increase over time, adding to the long-term cost. While some timeshares offer exchanges allowing owners to trade their allotted time for different locations, these programs often have additional fees and require planning well in advance.

In contrast, regular travel offers flexibility and no long-term commitment. Travelers can freely choose destinations, accommodations, and travel times, often taking advantage of last-minute deals and promotions. Additionally, the variety in accommodations—from budget hotels to luxury resorts—can cater to different travel preferences and budgets.

Understanding these financial impacts and lifestyle implications helps families decide whether a timeshare is the best option compared to regular travel.

Advantages of Regular Travel

Timeshares vs. Conventional Travel

When comparing timeshares to conventional travel, weighing each option's benefits and drawbacks is essential. Timeshares provide the security of a prepaid vacation and the comfort of returning to a familiar place, often with luxurious amenities. However, they come with annual maintenance fees and long-term commitments that can take time to exit. Timeshares can be a good fit for those who enjoy consistency and returning to the same destination. If you find that the constraints of a timeshare no longer suit your needs, understanding the cancellation process can be beneficial. Resources like how to cancel my timeshare can guide you through the proper steps to terminate your ownership and regain flexibility when planning future vacations.

On the other hand, conventional travel offers families greater flexibility, allowing them to explore different destinations without being tied to one location. This option can be more adaptable to changing schedules and travel preferences. Regular travel can strengthen family bonds by providing diverse experiences and opportunities to discover new cultures. Additionally, it can lead to cost savings by allowing families to take advantage of travel deals, off-peak pricing, and varied accommodations that suit their budget. Each benefit provides unique advantages that make regular travel appealing over timeshare commitments.

Flexibility and Choice

Regular travel allows families to choose destinations and dates based on their preferences and schedules. Unlike timeshares, which often have fixed locations and dates, regular travel allows exploring new places each time. This variety can make vacations more exciting and tailored to the family's interests. Families can take advantage of off-peak travel times, finding accommodation and flights that best suit their budgets and timing. Additionally, the ability to select different types of accommodations—from hotels to vacation rentals—adds to the customization of travel experiences. This flexibility ensures that each trip can be a unique adventure suited to the family’s desires and needs.

Family Bonding Opportunities

Travelling regularly can significantly enhance family bonds. Shared experiences during travel create lasting memories and strengthen relationships. Unlike the repetitive nature of returning to the exact timeshare location, exploring new destinations can lead to fresh adventures and learning opportunities for everyone. Activities like hiking, visiting museums, or simply relaxing on a beach together provide quality time away from daily routines. These shared moments are invaluable for family cohesion. Furthermore, encountering different cultures and landscapes can be educational and enriching, helping family members grow closer through shared understanding and experiences. Regular travel ensures these bonding opportunities are diverse and engaging, avoiding the monotony that might come with returning to the same spot each year.

Financial Considerations and Savings

Regular travel can be more cost-effective than owning a timeshare. Families can allocate their budget more flexibly without the need for significant upfront investment. Travel deals, discounts, and rewards programs can significantly reduce costs. Booking flights and accommodations strategically during sales or using loyalty points can offer substantial savings. Moreover, there are no recurring fees, such as maintenance costs, which are familiar with timeshares. Families can also choose less expensive destinations or accommodations when necessary, allowing them to manage their finances better. This financial flexibility makes regular travel a more economical choice, providing high value without the long-term financial commitment that timeshares require.

63MIX ROUTIN3S | JOEY LAWRENCE

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9LIST STORI3S | ALLYSON FANGER

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A&W ROOT BEER FLOATS FOR LIFE FOR CENTENARIANS+

 This year, A&W Restaurants is celebrating their 105th Birthday and they are doing it with Granfluencer, Baddiewinkle along with a great deal for one of the greatest generations. One of America’s oldest franchises starting this month will give anyone over 100 years old a free Root Beer Float for life! When we think about A&W we think of their hotdogs, floats, being outside and enjoying this combo together whether you’re with friends or family and a great sense of nostalgia!

On Jun 20th, 1919 Roy W Allen co-founded and opened his first restaurant in Lodi, California during a homecoming celebration for WWI veterans. All of these years later, the iconic floats continue to be used and enjoyed in their frosty glass mugs. In addition, the brand supports military veterans in its ongoing work with Disabled American Veterans. These free floats for life for centurians represent over 108,000 people in the US and the brand wants to support this generation of people. The brand partnered with 2 people of this group who are both WWII veterans 104 year old Hazel Calloway and 100 year old Glendell Bennett. By partnering with Baddiewinkle who is 95, they can continue to spread their message through her millions of social media as she shows how her personal style and love for life is something that she embraces to the fullest!

Although this social influencer is not of age to partake in this lifetime promotion, those who are qualifying customers can visit any A&W franchise with identification in order to have their Root Beer Float! For those who are over 13 and not 100, you can get a free Root Beer Float every year on your birthday. Of course as we continue to navigate Summer energy, you can enjoy great classics including burgers and cheese curds by joining Rooty’s Mug Club.

THE POWER OF PROPER NUTRITION

We’re constantly looking at how we balance between our nutrition and our fitness goals as one has everything to do with the other! We have shared Naked Nutrition as a way to get the nutrients that you need while also being able to enjoy an array of flavors. In terms of Whey Protein, Naked Strawberry Mass is the ultimate muscle building and weight gaining supplement. By combining Naked Whey, Naked Casein, and organic maltodextrin, Strawberry Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates. Each serving contains 1500 calories and 50 grams of high quality protein.

When you’re consuming one of your favorite shakes such as Naked Strawberry Mass, add your fruits and veggies based on the goals that you have for yourself or that you have spoken about with your dietician or nutritionist. Add these into your shake of choice (Naked Nutrition’s shakes have no additives and is made of pure ingredients). By utilizing this combination, you’re able to confidently control what is going into your body as you navigate your workouts and your day.

PHOTO CREDIT | Naked Nutrition

In addition to these shakes, there are other products available at Naked Nutrition such as their Creatine Monohydrate Powder. By using Naked Creatine, this supplement only has one ingredient, pure creatine monohydrate which promotes strength, muscle mass, and improves excercise performance. It dissolves quickly and is rapidly absorbed. It’s also worth noting that this product has no additives. Make sure to take one scoop in 14-16oz of water. When you’re starting out, you can take 3-4 times a day, for 3 days and then just once a day as you continue throughout your fitness routine.

It is essential that as you focus on your fitness plan that you work with a team of individuals that are aware of what you’re consuming and where you are looking to go in terms of toning and gains. By having this team, you can chart your progress and adjust as needed so that you are optimizing your body in all ways possible.

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THE 9LIST 9M3NU

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THE 9LIST

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9PLAYLIST | SWEDISH HOUSE MAFIA

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THE WORLD'S STRONGEST MAN 2024

On May 1st - May 5th, the 2024 SBD World’s Strongest Man took place in Myrtle Beach, SC. This competition took place with full stadium seating for attendees to enjoy all of the action that takes place during the competition. This event started back in 1977 and showcases athletes illustrating their commitment and epic feats of strength. Attendees also enjoyed Fan Fest where those without tickets to sit in the stadium area could enjoy food and retail vendors from the Myrtle Beach area as well as activations from official sponsors. They can watch the action via the jumbotron in the picnic area which allowed those in the community to enjoy and be part of it all for free.

We wanted to get some background on this event and chatted with Lindsey Landrum of sports management firm, IMG so that we can understand the history as well as what took place over the days of compeition. We also wanted to share information on some of the athletes that participated as well as they have their own stories, reasons for competing, and lead interesting lives in addition to competing! You’ll find interviews with: Rob Kearney, Eddie Williams, and The World’s Strongest Brothers, Luke and Tom Stoltman (he won this year’s WSM).

If you didn’t attend the event, you can see all the action this July on CBS Sports Network and CBS. Television coverage of the 2024 championship will be broadcast worldwide to more than 70 different countries and territories, totaling close to 500 million households. In the U.S., 2024 SBD World’s Strongest Man coverage will premiere on CBS Sports Network and CBS beginning this summer. Check local listings for the most updated information.

ATHLEISURE MAG: The World's Strongest Man launched in 1977, can you tell us about the ethos of this competition and what it is focused on?

LINDSEY LANDRUM: The World's Strongest Man is the world’s preeminent strongman competition, held annually since 1977. The competition sees the sport’s most dominant strength athletes compete for the title, from pulling trucks and buses, lifting and pressing logs, carrying 1,000 pounds on their shoulders and more - every event is designed to push the Strongmen to their absolute limits, challenging not only their physical strength, but their agility and mental toughness as well.

PHOTO COURTESY | Rich Storry/The World’s Strongest Man 2024

AM: How do athletes qualify to be able to compete?

LL: Athletes qualified for the competition through several different ways. There is the official qualifying series, Giants Live, which takes place across the UK & the US. While there are others that are nominated for the event and chosen from a selection committee.

AM: How does WSM connect to other Strongman competitions that are held in various countries?
LL: WSM connects to the global strongman events as they are all on the map from our WSM selection committee. The competition invites 30 athletes from around the world, so we look at all ranges of strength from every continent to truly find out who the strongest top 30 athletes are to compete head-to-head at World’s Strongest Man.
AM: What does the WSM winner receive?
LL: The World’s Strongest Man winner receives the prestigious title of becoming the “World’s Strongest Man”. This is the pinnacle for the sport of Strongman. They take home the title, the “Barry Frank Trophy” as well as prize money.

AM: What does WSM do throughout the year when this competition isn't taking place?

LL: The World’s Strongest Man takes place over four days of competition each year to determine the winner. While the competition is only four days, our social media platforms are extremely interactive year-round (1M followers on Instagram), CBS/CBS Sports Network is airing in the US in July/August (with re-runs happening year-round of previous years), Channel 5 is airing in the UK from Boxing Day to New Year’s Day and multiple other international broadcast partners airing the coverage around December. Athletes will continue competing at competitions globally to gain their ticket to come back to next year’s World’s Strongest Man.

AM: How does a new event within WSM get added in, as Sandbag Steeplechase was added this year?

LL: World’s Strongest Man is known for having not only some of the heaviest events in history but being one of the most creative events. It’s a competition that is typically held in an outdoor venue and we work diligently with the location to integrate as much of the city/location as we can. For instance, the sandbag steeplechase made it to incorporate sand, since we are competing in Myrtle Beach! Another example would be when WSM was in Botswana and their focus was on elephant conservation. The Stone Carry event that year had extremely heavy stones shaped to look like Elephant heads. Broadcast announcers and emcees at the event were able to help promote Botswana’s focus by discussing this while the athletes were competing. 

AM: Why was Myrtle Beach selected as the site for this year's event, and is there anything that you can tell us about next year's event?

LL: World’s Strongest Man selected Myrtle Beach for the second year in a row after a wonderful partnership began in 2023 with Visit Myrtle Beach and the city of Myrtle Beach. It is a unique destination that allows families to travel in not only for the event, but also as part of a vacation and enjoy the beach and all that the city has to offer. World’s Strongest Man is a family-friendly event that no matter if you are 5 years old or 95 years old, you are impressed by someone who is able to pull a plane or able to press 400+ pounds overhead!

We don't have any news we can share quite yet on next year’s event, but details will be released soon across our social media, including dates of the 2025 event. Follow @theworldsstrongestman on Instagram, @WorldsStrongest on Twitter and @theworldsstrongestman on Facebook, TikTok @TheWorldsStrongestMan, and YouTube @theworldsstrongestman for the most updated information.

PHOTO COURTESY | Rich Storry/The World’s Strongest Man 2024

AM: When did you realize that you loved fitness and sports?

ROB KEARNEY: I started playing baseball when I was young and it was my first love in terms of sports. In High School, when I started playing football, I was introduced to the weight room and lifting weights. From there, I began taking weight training seriously and ultimately made the decision to compete in powerlifting and strongman at the age of 17.

AM: I love that in highschool you played football as well as were a cheerleader during the winter season as well. Obviously, both are very physical. What did you learn from those experiences and what it takes to optimize yourself in both sports?

RK: From both sports I learned that hard work and being a student of the sport is what helps you succeed. It's not always about being the biggest athlete, but learning the best techniques and working hard to perfect those is what will set you apart from other athletes.

AM: When did you realize that you wanted to continue your fitness and athletic journey by participating in strength competitions like the Arnold Pro Strongman World Series you won in 2019?

RK: I did my first Strongman competition in 2009 as a senior in high school. I took last place but fell in love with the nature of the sport and the culture as well. When I attended college, I joined the Powerlifting team and decided to make competitive lifting a priority for me. In 2013, I won the Amateurn National Strongman Championship to turn Pro, and in 2017 made my first appearance at Worlds Strongest Man.

AM: In that same year that you won, you got married and Arnold Schwarzenegger himself celebrated your wedding! What did that mean to you?

RK: In 2019, my husband, Joey and I decided to get married when we planned a trip to Australia for me to compete in the Arnold Australia Pro Strongman World Series. A month prior to the trip, Joey suggested we get married while in Australia, to which I excitedly obliged. I was fortunate enough to win the competition and while receiving the trophy, I told Arnold we were getting married the next day. In an amazing turn of events, Arnold invited us to a chartered Yacht Tour of the City of Melbourne, AUS and dinner that evening after the wedding. It was a surreal experience to be able to celebrate our wedding day with the most influential person in the fitness space.

AM: How do you train to be able to compete in competitions of this nature?

RK: Training to be a strongman takes a lot of time and work in order to achieve the level of strength needed to compete at the highest level in the sport. Being strong in the basic power-lifts (bench, squat, deadlift and overhead press) are the building blocks to be a successful strongman. After that, you have to get experience on the strongman implements such as logs, circus dumbbells, farmers carries, yoke walks and so much more. Building the experience on these movements can be done both in training and competitions. A typical training day will last between 2-3 hours with longer sessions sometimes over 6 hours long.

AM: What does the World's Strongest Man mean to you and why have you been competing in this since 2017?

RK: World's Strongest Man is the Super Bowl of Strongman. It is the pinnacle of our sport and being able to compete at this competition solidifies yourself as one of the 30 strongest men in the world. It is a testament to your hard work and performance throughout the Strongman competitive season. Getting invited and qualifying to this competition is not something to be taken lightly and is a privilege to receive. 

AM: This year you competed, how do you qualify to be at WSM and what were the competitions that you were involved in?

RK: In 2023, I competed at the Giants Live World Deadlift Championships in Cardiff, Wales. In the full competition I tied for 3rd place. Giants Live is the official qualifying tour for Worlds Strongest Man and if you podium at a Giants Live Show, that qualifies you for the following years WSM.

AM: Tell me about the Knaack Tools of a Strongman and what did it mean to you to win this?

RK: Winning the Tools of a Strongman award was really special because it not only is an award that showcases the hard work and dedication of the winning athlete, but it is also voted on by the other competitors. To win an award that is voted on by your peers is really amazing because it shows that they see the hard work, love and dedication I have put into this sport over the past 15 years.

AM: This year is your final year competing as you are retiring, you have a number of accolades from 3X Arnold Strongman Competitor and you won the Car Walk at this year's WSM event, you've written a children's book, you overcame testicular cancer as well - what are you the most proud of?

RK: To be honest, I am proud of a lot of things, but being the First and Only Openly Gay Professional Strongman who led with love and perseverance is something I will cherish. I never shied away from showing my love to my husband, I never shied away from being my full authentic self and was met with nothing but love and acceptance from the Strongman Community. Being a fan favorite and an athlete who showed character can get you just as much as trophies is something I can hold my head high about as I leave the sport as a competitor.

AM: You and your husband opened CrossFit Iron Legacy, tell us about this gym and any other upcoming projects that you would like to share with us!

RK: My husband and I have been involved with Crossfit for years and this year in January, got the opportunity to open our own affiliate. We have been building the gym while also working other full time jobs, but it has been so amazing and rewarding. We have built an amazing community of people who are focused on living healthier, fitter lives while building friendships and having fun! Other than that, I also serve as a coach to HWPO Training, an online training platform where I run the "STRONG" Program, a fitness based strength program for all ability levels. Now that I am done competing as a strongman I am excited to lean into those other business ventures, and stay connected with Strongman both as a fan and a commentator.

PHOTO COURTESY | Rich Storry/The World’s Strongest Man 2024

AM: How did you come to Strongest Man competitions in general?

EDDIE WILLIAMS: There was a local competition that I signed up for, my friends always said how strong I was moving furniture around. So I decided to give it a go. I ended up winning the competition against guys who trained for it. So I decided to pursue the sport from then on! 

AM: What a day like working with you if were to train alongside you?

EW: I normally work all day doing security and then train for 3 hours afterwards. Training looks like, warming up, working up to my heavy sets on the program, event training and then heading home to my family.

AM: You are a 2X Australia's Strongest Man winner and a Southern Hemisphere Strongman Champion, tell us about competing at World's Strongest Man this year!

EW: It’s always the best experience competing at Worlds Strongest Man. I train hard to be able to compete at this level so it’s an honour to be considered one of the strongest men in the world. 

AM: What were your favorite competitions that you were in this weekend?

EW: The Webster stone walk was what I was looking forward to most. I love grip events, and I was able to set a World record for walking with the stones the furthest. The yoke is also one of my favourite events. I was really looking forward to the events that I’m normally weaker at. I’ve done a lot of work the last 12 months and I think I was able to prove to everyone that I’m improving and becoming a well rounded, consistent athlete. 

AM: In addition to you showcasing your strength, you're also known for singing as you were a finalist on Australia's Got Talent and you appeared on America's Got Talent! When did you realize that you like to sing?

EW: When I was about 15 years old, in high school I realised my love for singing. I grew up in a very musical family so music has always been such a big part of my life. 

AM: Are there any upcoming projects that you would like to share that we should keep an eye out for?

EW: Hoping to compete in a few more competitions this year. Other than that just focusing on work and spending time with my family. 

PHOTO COURTESY | Rich/StorryThe World’s Strongest Man 2024

LUKE STOLTMAN

AM: What draws you to Strongest Man competitions?

LS: I was always interested in strength training from a young age. My grandad on my father’s side was a really strong hard working man. There's an old photo of him carrying a log on his shoulder that was a real inspiration for me. My training went from bodybuilding concentrated to strongman later in my 20s when someone suggested I try it, it was instant love, the variety of it and unpredictability and moving these massive implements felt really cool.

AM: You and your brother compete in these competitions and you're known as the World’s Strongest Brothers. You have looked after him as a promise to your mother who passed away from cancer. What does it mean to you to watch him compete and to be able to have this shared experience??

LS: Tom is a phenomenon. I knew that early on from taking him to the gym - everything just seemed easy for him. I knew his potential early on and so did Mum. Whe was his biggest supporter through everything he did. There is nothing that makes me more proud and happier than seeing Tom at the top of the world and being discussed as one of the best to ever do the sport, to overcome what he has done in his life, to be here now is the stuff of Hollywood films and to be there alongside him competing in the same competitions makes it even more special. I may not have as many years left in the sport as him, but right now I'm savoring every moment we have. We are a formidable force together, and we use each other's energy in competitions and training to drive us to achieve as much as we can.

AM: You are a 2X Europe's Strongest Man in 2021 and again of April this year, what did it mean to you to win those titles?

LS: Like Tom getting his title back, it was special for me to know I could still mix it in the big competitions. I had also made a number of changes to my training, employed a new coach, worked to maximize recovery and we worked with a sports psychologist who had a huge impact on myself and Tom this year.

AM: How do you train to optimize yourself in these competitions?

LS: A lot is experience, having the right team around us, and consistently following the plans we make. It’s a real team effort. People might be surprised what it all takes. For example, we work with strength coaches, nutritionist, performance psychologist, clinical psychologist, physiologist, sports massage, chiropractor, on top of this we place a huge emphasis on recovery, which includes hot and cold water contrast therapy, hyperbaric chamber, sauna, infrared therapy, maximizing sleep environment, massage, mobility, the list goes on!

AM: For the World's Strongest Man competition this year, what are your favorite parts of the competition?

LS: I get a real buzz from being in this competition in particular. It’s the comp everyone wants to win and the most prestigious. I've been lucky to compete in nearly 10 WSM competitions, and hopefully a few more to come!

AM: You just welcomed a son, what are the firsts that you are looking forward to with him?

 LS: Hard to describe the emotions and joy Koa has brought. He is a constant source of energy for me and really drives me on to succeed in competition, business and life. I hope to still compete when he is at an age to remember, and just hope I can make him proud.

AM: Are there any upcoming projects that you would like to share that we should keep an eye out for?

LS: World domination! Haha! We are working hard on our business. Unfortunately, the prize money still isn’t great with the sport so we have to rely on sponsorships and we are working to build our brand. We have a clothing line, an online strength training academy, and we perform a number of talks which I particularly enjoy when covering subjects such as elite performance, overcoming adversity, mental health awareness, and our story.

PHOTO COURTESY | Rich Storry/The World’s Strongest Man 2024

TOM STOLTMAN

AM: You and your brother are very close and you're known as The World’s Strongest Brothers. What does it mean to you to be able to do what you love alongside your brother?

TS: We never thought it would be this way from when Luke took me to the gym all those years ago, and sometimes its hard to believe what we are doing for a job. It really is a dream. We are really close too which helps when you spend so much time together! 

AM: What's an average day like for you in training for these competitions?

TS: We train 4-5 days a week and sessions last between 2-5hrs depending on what stage we are at. In the run up to a competition, the event specific training days are the ones that take longer (3.5-5hrs). Recovery and rest is just as important, so we will ensure we have 2 days, usually weekends, off per week. There is a lot of eating too, to maintain our weight (I'm around 185kg) but still burn so many calories in long training sessions. We need to eat a lot! 

AM: What's it like competing against your brother in these competitions?

TS: It’s a real advantage, we have such a strong bond as I've said so I think it can be intimidating for the other competitors to see us together supporting each other between events. It's also really special to be able to do it together, so we try to savor every moment and make the most of it as we never know when our last comp together might be.

AM: What are your favorite events within the World Strongest Man competitions?

TS: All of them! My speciality is the atlas stones, but I don’t like to have favorites as the goal is to have no weaknesses and to embrace whatever events come up.

AM: You are now a 3X World Strongest Man with your win this weekend, you were the first Scottish winner in history with WSM, you're the first athlete with autism to win WSM, and in 2019 you and your brother were the first brothers to qualify for the WSM Final - what does it mean to you to have so many historic moments in this sport?

TS: It's an honor for sure but I try not to reflect on it too much at this stage in my career as I just keep focusing on what's next. I’m proud to be Scottish and win the title, but also where we are from in Scotland, we are from the Highlands, a very remote area, that makes me even more proud and to help show what can be achieved with limited resources and that’s the same with autism. I want people to see that you can achieve great things if you set your mind to it. I also hope to use the platform to educate people on it. There can be a stigma around it and people can call it a disability, and in general not understand it. But in truth, there can be positives about living with autism, and I want to inspire people to see that you can achieve great things. I called it my superpower after winning my first WSM title. At that point, I was no longer the autistic kid that was being held back. I had channeled it to help me focus on achieving my goal of becoming the world's strongest man.

AM: What do you enjoy about competing in WSM?

TS: Winning it! Haha! It’s a historic competition and such a prestigious title. We as a family would always watch it on TV at Christmas time so it's extra special to think back on those times and to be actually competing in the competition now, doing well and hopefully making my family proud too.

AM: How do you relax after coming off of a weekend like this?

TS: It's hard, it's such a buzz, but my team we work with and my family help keep me grounded. I like a quiet life outside the sport - spend time with my wife, walk the dogs and watch football really. That’s one good part of living in the Highlands of Scotland. It's nice and quiet, and beautiful scenery for walks. 

AM: Are there any upcoming projects that we should keep an eye out for?

TS: Very early stages but we are talking to a well known LA film producer about the possibility of doing a film on our life story. That would be pretty exciting if it comes off, although they might struggle to find actors as big as me and Luke!

Read the latest issue of Athleisure Mag.

HOME IMPROVEMTN MASTERPIECES FOR EVERY HOMEOWNER

In Michigan, homeowners often face the dual challenge of enhancing their living spaces while also ensuring their homes can withstand the harsh, variable climate. From frigid winters to humid summers, the weather can significantly impact the integrity and functionality of a home. Home improvements in such climates not only need to address aesthetic desires but also practicality and durability. By focusing on strategic upgrades, Michigan homeowners can transform their properties into modern sanctuaries that offer comfort, style, and resilience against the elements, making them true masterpieces of both form and function.

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Conclusion

Home improvements are more than just aesthetic upgrades; they're investments in your comfort and your property's future value. By carefully selecting projects that enhance functionality, sustainability, and style, you can transform your house into a masterpiece that stands out in your neighborhood. Whether you’re upgrading your kitchen, enhancing your outdoor space, or integrating smart technology, each improvement should reflect your personal needs and lifestyle, ensuring your home remains a cherished space for years to come.