BINGELY BOOKS

BURGERS & BACON COOKBOOK

Fox Chapel Publishing

World Food Championships

In Burgers & Bacon Cookbook: Over 250 World's Best Burger, Sauces, Relishes, & Bun Recipes, you can enjoy recipes that are created from the World Food Championships. We like that the component guide gives you a reference for every topping, burger, bun, and sauce that is found in a recipe so that you can mix and match to make your own creations! There is no excuse to not have your burger take it to the next level!

In addition to the recipes, use the QR codes to see these championship dishes being made, reading chef bios and so much more! We think that you'll find yourself using this book regardless of your cooking level and it's always fun to shake up your latest go-to burger. There are a number of variations to give them a global flavor and it'll be interesting to see what you are influenced to make once you get started.

MUSHROOM GASTRONOMY

Motorbooks

Krista Towns

Mushroom Gastronomy: The Art of Cooking with Mushrooms is a key book for those that enjoy cooking with mushrooms and being able to do so in a varied and elevated way! Regardless of how you obtain your mushrooms by personally foraging, going to your farmer's market or your grocery store - this cookbook will give you the tools you need to enjoy the world of edible mushrooms.

You'll learn about 25 of the most popular mushrooms which are accompanied by stunning photography, their nutritional value, cooking methods, culinary tips, pairings, storing, and preserving.

Vegetarians and carnivores will find recipes for appetizers, soups and broths, main dishes, desserts, and even cocktails. We're looking forward to: Black Trumpet Mushroom and White Bean Bisque, Candy Cap Cream Martini, and Chicken of the Woods Saltimbocca.

SERIOUSLY GOOD BARBECUE COOKBOOK

Fox Chapel Publishing

Brian Baumgartner

We're excited about Seriously Good Barbecue Cookbook: Over 100 if the Best Recipes in the World. If you're a fan of BBQ, you will enjoy varieties of this style including Texas, Kansas City, Carolina, and Memphis! Brian Baumgartner who played Kevin Malone from The Office shared a bit of humor with each dish as well as his own recipes. You'll also find that we have a recipe included in this book as well for a Tomatillos Jalapeño and Mezcal Carolina BBQ Street Tacos.

This cookbook includes BBQ with various meats as well as side dishes, rubs, sauces, desserts as well as drinks to complete your meal. You'll find that recipes come from home cooks, award-winning chefs, and well-known pitmasters from all corners of the earth.

If this world is new to you, you'll find barbecue essentials and cooking techniques, you'll learn about cooking using a grill vs smoker, cooking times, as well as a bit of BBQ history.

This is a great follow up to his first cook book, Seriously Good Chili Cookbook which is another great one to have on your shelves and includes our recipe for Mezcal Jalapeño Tortilla Strip Chili Verde + Mexican Lime Crema.

Read the JUN ISSUE #102 of Athleisure Mag and see BINGELY BOOKS in mag.

TOOLS TO KEEP YOU HEALTHY: WEIGHTED VESTS, HALF BALL BALANCE, AND VIBRATION PLATES

Today's fast-paced world demands a lot of energy to stay healthy. It's even more challenging. With the right tools, you can make your fitness journey effective and enjoyable. You will exercise your body's organs and make them function better for you. We'll look at three new fitness tools. They are weighted vests, half-ball balance trainers, and vibration plates. We'll delve into how to use them, their benefits, and why they should be part of your daily exercise routine.

Comparison Table

Product Primary Benefit Usage Scenario

Weighted Vests Increased calorie burn Running, aerobic, and strength exercises

Half Ball Balance Enhanced core strength Planks, squats, push-ups

Vibration Plates Efficient fat burning Standing, various exercises

 

1. Weighted Vests: Boost Your Workout Intensity

How to Use

Weighted vests are a versatile tool that can be incorporated into a variety of exercises. You can wear them while running, jumping, or squatting. You can wear them during aerobic or strength training. You use weight to help you achieve your goals. When you take off the vest, you will feel that your body is much lighter. Start with a lighter vest and gradually increase the weight as your fitness improves.

Benefits

•    Adding weight raises calorie expenditure. It helps you lose weight faster.

•    It builds muscle strength. The added resistance spurs muscle growth. It also strengthens your whole body.

•    The extra load makes your heart and lungs work harder. This raises your cardio capacity, which improves your endurance.

Practical Applications

Imagine your regular morning run, but wearing a weighted vest. This small change turns your cardio workout into a strength workout. It saves time and energy. Also, as you work out longer, you’ll get a speed boost when you take the vest off.

2. Half Ball Balance: Enhance Your Core Strength and Balance

How to Use

A half-ball balance trainer, like the Zelus ball, can be used for many exercises. These include planks, squats, lunges, and push-ups. Stand, sit, or place your hands on a flat surface. Keep the rounded side touching the ground. This will challenge your stability.

Benefits

•    Balancing on an unstable surface activates your core muscles. This increases your strength and stability.

•    This can improve your balance and coordination. Using it regularly can improve your sense of your body's position. This makes daily activities and sports easier.

•    Preventing injury means strengthening your core muscles. It also means improving balance. These steps can lower the risk of falls and injuries.

Practical Application

Simple squats on a half-ball balancer mobilize more muscles than on a stable ground. They achieve the effect of precise exercise and provide a more complete workout.

3. Vibration Plates: Efficient Fat Burning and Muscle Relaxation

How to Use

Stand, sit, or perform exercises such as squats and push-ups on the vibration plate. Adjust the frequency and amplitude to suit your exercise intensity needs.

Benefits

•    Enhanced Workout Efficiency: This makes exercise more efficient. The plate causes muscle contraction. This increases results in less time.

•    Vibration improves circulation. It helps blood flow and muscle recovery. It reduces soreness.

•    Fat Reduction: Increased metabolism helps burn fat faster.

Practical Application

A 10-minute exercise with a vibration plate may have the same effect. As a 30-minute traditional exercise. This is good for busy people. It saves you time while giving the same exercise effect.

Summary

Using weighted vests, half-ball balance trainers, and vibration plates can greatly improve your workout results. Add them to your fitness routine. They can also save you time and make fitness more fun. By using a variety of fitness tools, you can achieve your health goals faster. You can also keep your daily workouts fresh and interesting. Start exploring these new products today. Feel the great benefits they can bring to your fitness journey.