INDULGENT DELIGHTS: EXPLORING THE ART OF CHOCOLATE EGGS

Chocolate has always had a special place in our hearts, from the moment we take our first bite of a rich, velvety piece to savoring the sweetness of a beautifully crafted chocolate bar. Among the many forms chocolate takes, chocolate eggs stand out as both a seasonal tradition and a year-round indulgence. Once simply an Easter treat, the chocolate egg has evolved into a symbol of luxury, creativity, and artistry. Today, gourmet chocolate eggs are crafted with the finest ingredients and are enjoyed as a sophisticated, decadent treat for any occasion. Let’s dive into the fascinating world of chocolate eggs, from their history to their artistry.

The History and Tradition of Chocolate Eggs
 Chocolate eggs have a rich history, beginning with ancient traditions that celebrated new beginnings and fertility. The egg itself is a symbol of renewal and rebirth, and it wasn’t long before it was incorporated into Easter celebrations, where it was seen as a representation of life’s new season. The idea of chocolate eggs, however, didn’t emerge until the 19th century, when artisans began to craft hollowed-out eggs filled with sugary treats. These early creations were often filled with small toys and candies, becoming a popular symbol of Easter. Over the years, chocolate eggs have evolved from simple gifts to exquisite, handcrafted delicacies. Click here to know more!

The Ingredients that Make a Chocolate Egg Special
 A chocolate egg is only as good as the ingredients that go into it. High-quality cocoa beans are the base, offering the rich, deep flavor that defines fine chocolate. Whether it's milk or dark chocolate, the choice of cocoa plays a major role in the taste experience. But it doesn’t stop there. Gourmet chocolate eggs are often made with premium ingredients like smooth caramel, roasted hazelnuts, or rich ganache, giving them a layer of complexity that regular chocolate simply can’t achieve. The balance of sweetness and richness is key to crafting the perfect chocolate egg.

The Art of Chocolate Making
 Creating a gourmet chocolate egg is no easy feat—it’s a delicate art form that requires patience, skill, and precision. The process starts with tempering the chocolate, a technique that ensures the chocolate has a smooth, glossy finish and a satisfying snap when broken. After the chocolate is tempered, it’s poured into molds to create the hollow eggs we’re so familiar with. The next step is where the magic really happens: filling and decorating. Artisans spend hours handcrafting each egg, adding intricate details that make each piece unique. From intricate sugar flowers to hand-painted designs, the artistry involved in chocolate egg making is truly something to behold.

The Role of Handcrafting in Gourmet Chocolate Eggs
 Handcrafting is at the heart of the most luxurious chocolate eggs. Unlike mass-produced varieties, handcrafted eggs offer a personal touch that makes them stand out. Artisans pour their skills and passion into every creation, paying attention to the tiniest details. Whether it’s the swirl of dark chocolate on the shell or the delicate presentation of edible gold leaf, handcrafted chocolate eggs bring a sense of exclusivity and elegance to any celebration. The effort behind each piece elevates the experience from simple indulgence to a true work of art.

Flavor Combinations and Unique Fillings
 While traditional chocolate eggs often come with classic fillings like caramel or hazelnut, today’s gourmet options push the boundaries of flavor. You might find chocolate eggs filled with exotic flavors such as matcha, chili chocolate, or even sea salt caramel. Some eggs are filled with rich ganache, while others surprise you with layers of crunchy praline or zesty fruit fillings. The variety is endless, allowing chocolate lovers to explore new tastes with each bite. It’s this combination of tradition and innovation that makes gourmet chocolate eggs so irresistible.

Chocolate Eggs as Gifts for Every Occasion
 Chocolate eggs are no longer confined to Easter baskets. Their elegance and versatility make them the perfect gift for any occasion—whether it’s a birthday, anniversary, or just a sweet way to say “thank you.” Giving a chocolate egg is a gesture that shows thoughtfulness, as it’s not just about giving a treat; it’s about sharing an experience. From the excitement of unwrapping the intricate design to the pleasure of savoring the rich flavors, a gourmet chocolate egg is a gift that’s sure to be appreciated.

Pairing Chocolate Eggs with Wine and Beverages
 For those who want to take their chocolate experience to the next level, pairing a gourmet chocolate egg with wine or other beverages can enhance the tasting experience. Rich, dark chocolate eggs pair beautifully with a bold red wine, while milk chocolate eggs are a perfect match with a glass of smooth coffee or a light, fruity wine. For those who prefer something different, specialty teas can also provide a unique contrast to the richness of the chocolate. The possibilities are endless, making it easy to turn chocolate indulgence into a sophisticated occasion.

Why Premium Chocolate Eggs Are Worth the Investment
 While gourmet chocolate eggs may come with a higher price tag than regular store-bought treats, they’re worth every penny. The quality of the ingredients, the time and effort put into the crafting process, and the final presentation all contribute to an experience that goes far beyond simply satisfying a sweet tooth. Investing in a premium chocolate egg is not just about enjoying delicious chocolate—it’s about savoring a treat that’s been made with care, passion, and artistry. Whether it’s for a special occasion or a personal indulgence, premium chocolate eggs offer something truly unique.

Sustainable and Ethical Sourcing in the Chocolate Industry
 As more consumers seek out premium chocolates, there’s a growing awareness of the importance of sustainability and ethical sourcing in the chocolate industry. Many of the best chocolatiers are committed to using fair-trade cocoa, ensuring that the farmers who grow the beans are paid fairly for their work. Sustainable farming practices are also being prioritized to reduce the environmental impact of cocoa production. When you choose to indulge in gourmet chocolate eggs, you’re not only treating yourself to something extraordinary—you’re also supporting ethical and sustainable practices in the industry.

The Future of Chocolate Eggs in the Confectionery World
 As the world of chocolate continues to evolve, so too does the world of chocolate eggs. We can expect to see more health-conscious options in the future, with low-sugar or even sugar-free varieties catering to those looking to indulge without guilt. New flavor combinations will continue to emerge, from savory-sweet pairings to unexpected infusions of spices and herbs. The possibilities for chocolate eggs are endless, and with the rise of artisanal chocolate makers, we can look forward to even more creative and innovative options in the years to come.

Conclusion
 Chocolate eggs are more than just a seasonal treat—they’re a symbol of indulgence, craftsmanship, and creativity. Whether enjoyed as a gift or savored on your own, they bring joy and luxury to any occasion. The artistry and care behind each chocolate egg make it a true experience, one that goes beyond taste and offers a moment of pure enjoyment. So, the next time you take a bite of a chocolate egg, remember: you’re not just tasting chocolate; you’re tasting a piece of art.

CHOOSING THE BEST PROTEIN BARS: A GUIDE TO FUELING YOUR ACTIVE LIFESTYLE

Introduction:
 Protein bars have become a staple for athletes, fitness enthusiasts, and anyone in need of a quick, nutritious snack. But with so many options on the market, choosing the right protein bar can be a challenge. Whether you're looking to fuel up after a workout or need a convenient meal replacement, it’s important to know what to look for. In this guide, we’ll dive into the factors that make a protein bar stand out, how to choose the best one for your needs, and why they are an essential part of an active lifestyle.

 For those looking for high-quality protein bars that fuel an active lifestyle, click here to explore a variety of options. With a focus on clean ingredients, delicious flavors, and the energy you need to perform, these protein bars are designed to fit seamlessly into your daily routine. Whether you’re looking for a post-workout snack or a meal replacement, there’s a protein bar waiting to help you reach your fitness goals.

Subtopic 1: What Makes a Protein Bar Good?
 A great protein bar should not only provide a good amount of protein, but also offer a balance of healthy fats, carbohydrates, and fiber. Look for bars with minimal sugar and ingredients you can recognize. Quality protein, such as whey or plant-based sources, is essential for muscle recovery and sustained energy, which is why it's important to understand the nutritional breakdown of each option.

Subtopic 2: Different Types of Protein Bars
 Protein bars come in many forms, each designed to cater to specific dietary needs. From whey protein-based bars to vegan options made with pea or brown rice protein, there's a protein bar for everyone. This section will explore the different types of protein available, how they compare in terms of nutritional value, and what might work best for your lifestyle.

Subtopic 3: How Protein Bars Support Active Lifestyles
 For those who lead active lives, protein bars can serve as an essential source of quick energy and recovery. After intense exercise, your muscles need protein to repair and grow. Protein bars provide the necessary nutrients to support muscle recovery and energy replenishment, which is especially important when you're on the go and need a quick snack.

Subtopic 4: Decoding Protein Bar Ingredients
 It’s easy to get overwhelmed by the long list of ingredients in many protein bars. Some are filled with artificial sweeteners, preservatives, and unhealthy fats, while others are made with clean, whole ingredients. In this section, we’ll break down common protein bar ingredients and explain what to look for to ensure you're choosing a product that aligns with your health goals.

Subtopic 5: Protein Bar Flavors: Finding What You Love
 Taste is key when it comes to protein bars. Luckily, there's no shortage of delicious flavors available—from classic chocolate chip and peanut butter to more exotic flavors like cinnamon roll or matcha. This section will guide you on how to find a protein bar that fits your flavor preferences while still maintaining its nutritional integrity.

Subtopic 6: The Role of Protein Bars in Weight Management
 Protein bars can also play a role in managing weight. High-protein snacks help you feel fuller longer, preventing overeating later on. Whether you're looking to lose weight or maintain your current weight, protein bars can help curb hunger without packing on unnecessary calories. This section will discuss how to incorporate protein bars into a balanced diet for weight management.

Subtopic 7: Protein Bars as a Meal Replacement
 When you're in a rush and don't have time for a full meal, protein bars can be a great meal replacement. The key is to choose a bar that offers a well-rounded nutritional profile. A meal replacement bar should contain a healthy balance of protein, fats, and carbs to keep you feeling full and energized. In this section, we’ll look at which protein bars work best as meal replacements and what to look for.

Subtopic 8: Protein Bars for Pre-Workout Fuel
 Before hitting the gym or going for a run, you might want a quick snack to fuel your workout. Protein bars can be a convenient and effective pre-workout snack, providing you with the necessary energy and protein to power through your exercise. Here, we’ll cover the best protein bars to eat before a workout and how to time your snack for optimal performance.

Subtopic 9: The Best Protein Bars for On-the-Go
 One of the main reasons people love protein bars is their convenience. They’re compact, portable, and can be eaten anywhere. But not all protein bars are created equal when it comes to portability. In this section, we’ll focus on protein bars that are easy to take with you on busy days, whether you’re traveling, at work, or running errands.

Subtopic 10: How to Incorporate Protein Bars into Your Daily Routine
 Protein bars can be more than just a snack; they can be a versatile part of your daily diet. From breakfast to dessert, protein bars can be used in a variety of ways to keep you nourished throughout the day. We’ll explore creative ways to incorporate protein bars into your meals and snacks, ensuring you get the nutrition you need without sacrificing taste.

Conclusion:
 Protein bars are a convenient and nutritious addition to an active lifestyle, whether you’re fueling up before a workout or need a quick meal replacement. By understanding the ingredients, choosing the right type of protein, and picking flavors you love, you can make the most out of your protein bar experience. With so many options available, it’s easier than ever to find the perfect protein bar to meet your needs.

BEST PRACTICES FOR EFFICIENT PHARMACY INVENTORY MANAGEMENT

Pharmacy inventory management is a crucial aspect of running a successful and sustainable pharmacy. Efficient inventory management ensures that you have the right medications in stock, reduces the risk of stockouts or overstocking, and improves your ability to serve patients without unnecessary delays. However, managing a pharmacy's inventory involves much more than just keeping track of medications; it requires strategic planning, technology integration, and process optimization. In this article, we’ll explore the best practices for efficient pharmacy inventory management that can help streamline operations, improve profitability, and ensure a high level of service for patients.

Understanding the Importance of Pharmacy Inventory Management

At its core, pharmacy inventory management is about ensuring that you have the right amount of medication on hand when you need it. Poor inventory management can lead to a variety of issues, including stockouts, overstocking, expired medications, and increased operational costs. Maintaining an efficient inventory system is crucial for ensuring that medications are available to patients when they need them, while also minimizing waste and excess inventory. Implementing best practices for inventory management not only helps improve patient satisfaction but also contributes to better financial performance for the pharmacy.

For more information on how to enhance your pharmacy’s inventory management practices, where you can find advanced tools and resources designed to help you optimize your operations.

The Role of Technology in Inventory Management

In today’s digital age, technology plays a pivotal role in enhancing inventory management efficiency. Pharmacy inventory management systems (PIMS) can automate and streamline processes such as stock tracking, order management, and reporting. These tools can help pharmacists maintain accurate inventory levels in real-time, making it easier to track medication movement and predict future demand. By utilizing a Pharmacy Inventory Management tool, pharmacies can reduce human error, increase accuracy, and improve overall operational efficiency. The integration of technology also allows for better communication between suppliers, distributors, and pharmacies, ensuring that inventory management processes run smoothly.

Stock Replenishment Strategies

One of the key challenges in pharmacy inventory management is determining when and how much stock to reorder. Effective stock replenishment strategies are essential for ensuring that you always have the right medications available without overstocking or understocking. It’s important to maintain a balance between having enough stock to meet patient needs and avoiding excess inventory that ties up capital and storage space. Using historical sales data, seasonality trends, and predictive analytics can help you forecast demand and determine optimal reorder points for each medication.

The Role of Expiry Management

Managing expiry dates is a crucial aspect of inventory management in the pharmaceutical industry. Expired medications not only pose a risk to patient safety but can also result in financial losses for pharmacies. Implementing an effective expiry management system allows pharmacies to rotate stock, track expiration dates, and remove expired medications from inventory before they can cause harm. Many modern inventory management tools can automate expiry tracking, providing timely alerts when products are approaching their expiry dates and ensuring that medications are used or disposed of appropriately.

Implementing Barcode and RFID Technology

Barcode and RFID (radio-frequency identification) technologies have revolutionized pharmacy inventory management by enabling faster and more accurate tracking of medications. Barcode scanning allows pharmacy staff to quickly check in and check out inventory, reducing the time spent on manual stocktaking and minimizing errors. RFID tags can provide additional functionality by enabling real-time tracking of medications as they move through the supply chain, allowing pharmacies to gain deeper insights into inventory flow and usage. By integrating these technologies into their inventory management processes, pharmacies can improve accuracy and efficiency while reducing the risk of lost or misplaced stock.

Regular Auditing and Cycle Counting

Regular auditing and cycle counting are essential practices in maintaining an accurate and up-to-date inventory. While full physical inventories are typically conducted once or twice a year, cycle counting involves regularly auditing smaller portions of inventory on a continuous basis. This helps identify discrepancies between the physical count and recorded inventory levels and ensures that problems are addressed before they escalate. Regular auditing also provides an opportunity to assess the accuracy of inventory records, update pricing information, and ensure that all medications are properly labeled and stored.

Supplier Relationship Management

Building strong relationships with suppliers is a key component of efficient inventory management. Reliable suppliers ensure that you can consistently replenish stock on time and at the right price, helping prevent stockouts or delays in fulfilling patient prescriptions. Regular communication with suppliers can help you stay informed about product availability, lead times, and potential disruptions in the supply chain. Establishing long-term partnerships with trusted suppliers allows pharmacies to negotiate better pricing, prioritize critical medications, and secure favorable terms that improve profitability.

Data-Driven Decision Making

Data-driven decision-making is a cornerstone of efficient pharmacy inventory management. By leveraging analytics and insights from inventory systems, pharmacies can make informed decisions about stock levels, order frequency, and product assortment. Tracking key performance indicators (KPIs) such as inventory turnover, stockouts, and order accuracy can help identify areas of improvement and guide strategic decisions. Analyzing historical data can also help pharmacies adjust their inventory strategy based on changing market conditions, customer preferences, and seasonal fluctuations.

Ensuring Compliance with Regulatory Standards

Pharmacies are subject to strict regulatory requirements regarding inventory management, including the handling and storage of controlled substances, record-keeping, and reporting. Ensuring compliance with these regulations is essential for avoiding legal issues, fines, or other penalties. Maintaining accurate and up-to-date records, following proper storage procedures, and conducting regular audits can help pharmacies stay in compliance with regulatory standards. Pharmacy inventory management systems can also assist in tracking compliance-related data and generating reports required by regulatory bodies.

Training and Education for Pharmacy Staff

Proper training and education for pharmacy staff are critical to ensuring that inventory management practices are followed consistently and effectively. Pharmacy staff should be trained on how to use inventory management tools, how to perform stock checks, and how to handle and store medications properly. Providing ongoing education on best practices and industry updates can help staff stay informed about new regulations, technologies, and procedures. Ensuring that staff members are well-trained in inventory management can improve accuracy, efficiency, and overall performance.

Conclusion: Optimizing Pharmacy Inventory Management for Success

In conclusion, efficient pharmacy inventory management is essential for ensuring that medications are available to patients when they need them while minimizing waste and operational costs. By implementing best practices such as leveraging technology, optimizing stock replenishment, managing expiry dates, and building strong supplier relationships, pharmacies can improve operational efficiency, reduce errors, and enhance patient care. Regular auditing, data-driven decision-making, and staff training further contribute to the long-term success of pharmacy inventory management. With the right tools and strategies in place, pharmacies can streamline their processes and meet the evolving demands of the healthcare industry.

SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS

Last month we went to Ludlow House to screen Allbirds' series Cards on the Table hosted by and created in collaboration with Stanley Tucci (The Devil Wears Prada, The Hunger Games franchise, Conclave) as well as to enjoy a lovely dinner and to keep the conversation going. This series includes conversations with fashion designer Tan France, F1 racer Carlos Sainz, Henry Golding (Crazy Rich Asians, The Gentlemen, A Simple Favor), Molly Ringwald (The Breakfast Club, Pretty in Pink, The Bear), Sophie Turner (Game of Thrones, Dark Phoenix, The Staircase), and physicists Brian Cox to name a few. The series was developed by Allbirds in partnership with OBB Pictures and SALT Productions.

We enjoyed the vibe of the series, the dinner and the conversation and wanted to find out more about this lifestyle shoe brand by chatting with the companies' CMO, Kelly Olmstead. We talk about shoes, why it started, the thought behind this series which you can watch on Rolling Stones' YouTube channel, and why they wanted to present the brand in this way.

ATHLEISURE MAG: Can you tell us about your background and what drew you to joining Allbirds?

KELLY OLMSTEAD: Having been in the industry for years, I remember Allbirds first showed up on my radar—and as part of a big industry leader like Adidas, wondering if this small company from San Francisco could really shake up the footwear industry like they claimed. Could they actually do things better, in a better way? When I eventually joined Allbirds, that same scrappy, counterculture spirit was still alive and well—and that’s what pulled me in. It was a chance to rethink the way things had always been done. Back then, I saw the potential for this brand to change the footwear industry for the better. And today, I still do.

AM: Tell us about Allbirds, the first product that they launched and their ethos.

KO: Allbirds was founded in 2015, and since day one, we’ve been deeply committed day one, we've been deeply committed

to drawing inspiration from nature to make better since day one, we’ve been deeply commit make better things in a better way. That philosophy inspired our first product, the Wool Runner, the style that put the business on the map and is still known today for its incredible comfort and simple aesthetic. Today, that same philosophy still rings true. We design our products to be materially different by turning away from convention toward nature’s inspiration.

AM: As a CMO at Allbirds, what is your day-to-day like with the brand?

KO: Our business is focused on three main priorities: making great product, delivering great customer experiences, and telling great stories. In my role, I’m especially focused on that last piece of the equation–and that’s where our brand platform Allbirds by Nature came into play. We introduced Allbirds by Nature last year, which has opened up an enormous opportunity to engage with people on a wide range of topics that are important to us. It’s been an awesome few months really exploring the different dimensions that platform allows with my team, celebrating how we take inspiration from Mother Nature and human nature to make better things in a better way.

AM: What does Allbirds by Nature mean?

KO: Since day one, we’ve been deeply inspired by nature: Mother Nature, the ultimate innovator; and equally, human nature–our consumer’s needs and commonalities. Allbirds by Nature reflects that. Everything originates by observing the world around us, which influences everything from the materials we use in our products, to the stories we tell in our marketing.

AM: Can you talk a bit about the design aesthetic of the shoes and what are 3 products from the men's line and 3 from the women's line that are a must-have as we build our collection?

KO: I’d say Allbirds is widely known for our marriage of natural materials and textiles with sleek, simple, modern design. But we’re widely loved for how comfortable our products are. Aesthetic can be more subjective, whereas comfort is universal, and that’s why comfort is paramount to our product design and development process. There really is a shoe for every foot, but to list just a few of our fan-favorite styles: the Tree Runner Go, Wool Runner Go, and Tree Dasher 2s are consistent best-sellers in both men’s and women’s.

We’ve got an incredible design team led by Adrian Nyman, our Chief Design Officer, and Jason Israel, our VP of Design. They've got a team stacked with incredible talent, including industry experts in materials and color. Later this year, we’re delivering an even more robust product line with fresh silhouettes and material executions, which we’re really excited about.

AM: We had the pleasure of attending your recent event in NYC for the Stanley Tucci X Allbirds Cards on the Table Event at Ludlow House. Can you tell us about the campaign, why Stanley Tucci was a great fit as well as including Dr. Orna Guralnik, and why Allbirds wanted to create this?

KO: At the core, the impetus for Cards On The Table was a desire to make meaningful content that brought to life our brand values and beliefs. One of our core values is to Live Curiously, and it’s that quality that we kept coming back to. The concept of a dream dinner party gained traction quickly, because there’s something about gathering around a table that feels ripe for curiosity, conversation, and authentic connection. In each of the four episodes from the series, we’re bringing together people who inspire us and embody our ethos in different and powerful ways–either with an inquisitive spirit, unconventional approaches to their work, or unique stories of success from those who challenge the status quo.

Stanley was the one and only person weconsidered as our host. Not only is he respected and beloved for his influence in entertainment, fashion, and food, but he embodies curiosity, taste, consideration, individuality, and authenticity. He’s the ultimate articulation of who we imagine the Allbirds consumer to be, and really, the ultimate host. Who wouldn’t want to be at Stanley’s table?

Dr. Orna Guralnik’s expertise was critical to adding weight to the series concept, driving compelling conversations and meaningful connections. I can’t overstate just how important her influence was in crafting the discussion cards, which drive the discussion in each episode. With those prompts in hand, we were able to cook up really exciting, entertaining, and unexpected conversations that uncovered common threads between our guests and encouraged authentic connection.

We’re always exploring new ways to connect with our audience. We know people increasingly seek out brands that share their values and offer more than just a product–people don’t want to be sold to constantly. People want to see content that’s entertaining, inspiring, and adds value to their daily lives. We’re eager to see how people respond to this series, because it’s a reflection of what we believe and value, and we’re hopeful it will resonate with people far and wide.

AM: Will you continue to do this series?

KO: We’re hopeful that this series concept will be compelling and resonant for a wide audience, and we’re excited to see how viewers respond as the remaining episodes drop throughout the month. The natural world and human nature are really a limitless source of inspiration, and we’ve just scratched the surface of where this exploration could lead.

AM: What did you learn the most from doing this series?

KO: We’re always exploring new ways to connect with our audience. We know people increasingly seek out brands that share their values and offer more than just a product–people don’t want to be sold to constantly. The initial response to the series has affirmed that, and it’s been so encouraging and fulfilling to see people connect with the series, the talent, and even with one another in the comments. People are asking for more, and that’s the best result as a storyteller and marketer.

But even more broadly speaking, on a human level, this series reminded me of the joy that comes from human connection. Our hope is that Cards On The Table not only paints a picture of our brand’s beliefs and personality, but inspires people to approach life with renewed curiosity and desire for connection. We want everyone to be reminded of the power of community, and to feel encouraged to connect through the shared qualities that make us human.

AM: Are there any new launches coming out that we should keep an eye out for?

KO: Absolutely–nothing I can tease out quite yet, but we have some pretty fantastic products coming this year that we’re unbelievably excited to bring out into the world.

IG @allbirds

PHOTOS COURTESY | Matt Holyoak

Read the MAR ISSUE #111 of Athleisure Mag and see SPRINGING AHEAD | Kelly Olmstead CMO Allbirds in mag.

THE GOLDEN BACHELOR S2. E0. | MEET MEL OWENS

S2 of ABC’s The Golden Bachelor has been greenlit and is slated to film from Jun - Aug with the premiere being sometime this fall. We don’t have all the details yet, but we do know that Mel Owens (NFL veteran, formerly the founder of Evolution Wear and is currently a sports injury lawyer) will be the lead. He has not previously competed on the show. When we find out about who will be competing in his season, we’ll let you know!

As we do each season, we have shared these images (we’ll update their ABC gallery images) and we’ll begin to make the best guess on who will be going to Hometowns! We can’t wait to see how Grant and Jesse Palmer will vibe as he continues through the season and what surprises will be along the way.

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

THE SPICE OF LIFE | CHEF MANEET CHAUHAN

When it comes to seeing our favorite chefs in an array of culinary shows, we always enjoy seeing Chef Maneet Chauhan as she is passionate about her food, always dresses the part, and has an array of restaurants on our list when we head to Nashville!

We took the time to sit down with Chef Maneet to find out about her culinary background, the first dish she created, her Morph Hospitality Group, how she approaches adding more restaurants to her portfolio, being a TV personality, her work on Food Network and more!

ATHLEISURE MAG: What was the dish that made you realize that you loved food?

CHEF MANEET CHAUHAN: It’s called aloo paratha. It is a potato-stuffed flat bread, cooked in ghee until it's crispy and served with homemade butter. My mom made it for me when I was young, and it was love at first bite.

AM: What was the first dish that you remember cooking?

CHEF MC: Matar paneer. It's Indian cottage cheese cubes in a spiced curry with green peas. I was in 7th grade and cooked dinner for my parents.

AM: When did you realize that you wanted to be a chef?

CHEF MC: I was in 9th grade and my older sister was completing her undergrad. I used to meet her on campus and bring food with me. I then figured out I was the most popular kid on campus. That's when I realized this is what I want to do for the rest of my life.

AM: Tell us about your culinary journey in terms of where you trained and kitchens you worked in prior to opening your Nashville restaurant.

CHEF MC: I did my undergrad in India at Welcomgroup Graduate School of Hotel Administration (WGSHA) and then came to America to study at The Culinary Institute of America. I worked at restaurants in Philadelphia, Cherry Hill, Chicago and New York before opening my own business.

AM: How would you define your style of cooking?

CHEF MC: I consider my style of cooking to be global with a foundation of Indian flavors and techniques.

AM: What led to you opening Chauhan Ale and Masala House and why did you want to open this in Nashville?

CHEF MC: Nashville has such an incredible audience and such a diverse flavor palette that I really wanted to do something that had not been done before here. Chauhan Ale and Masala House is my love letter to Indian cuisine and Nashville - it's Indian food served with a southern flair.

AM: Tell us about what we can expect from this restaurant in terms of the cuisine and ambiance?

CHEF MC: It's a really fun restaurant and encompasses both traditional and modern India, with a very healthy dose of the South. That's in terms of both the decor and the food. There is a lot of fun and whimsy in the menu and in the space.

AM: Since opening Chauhan Ale you have the Morph Hospitality Group- can you tell us about each of the eateries?

CHEF MC: There is Chauhan Ale and Masala House, which is modern Indian mixed with a southern flair, The Mockingbird which is Americano with a retro vibe to it and then eet is fast casual in Disney Springs.

AM: Tell us more about eet by Maneet Chauhan is at Disney Springs in Orlando, Florida.

CHEF MC: eet shows the best flavors of Indian in a very approachable manner, so think chicken tikka masala pizza.

AM: How do you go about deciding what restaurant to open where?

CHEF MC: I think it’s a combination. First is learning what we'll need for a space, second is figuring out if we have the right talent and third is determining what we are passionate about. If we are passionate about a particular concept or a particular idea, then that’s what we stick to.

AM: In addition to being a restaurateur, you are a best selling cookbook author with your first book Flavors of My World: A Culinary Tour Through 25 Countries, followed by The Journey, and more recently in 2020 Chaat - why has it been important for you to share your culinary point of view in this medium?

CHEF MC: I think being a chef is a lot like storytelling. You tell a story on a plate of food, and it’s the same story that I want to tell people through words and written medium. It's just a visual treat, for example the photos for Chaat we took in India. I like creating that excitement for people.

AM: What is the creation process for you with your cookbooks and are there plans for releasing another?

CHEF MC: There’s always plans for more! With cookbooks it truly is a group effort. I work with an editor and a co-author and they help give the book direction, because I have a lot of ideas!

AM: For years, we have enjoyed seeing you on Food Network whether you are a guest judge, competing, or hosting your shows! What led to you adding TV Judge/Host to your portfolio?

CHEF MC: It wasn’t something that I set out to do, but I got the opportunity then realized how much I enjoyed it. That's why I do it. I love to connect with people through the medium of television.

AM: When you're judging, what's your approach or formula when you are considering a dish or is there a competitor that sticks out to you?

CHEF MC: I think for me it has to be a combination of everything – the competitor has to show the right technique, develop flavor and show who they are and their culinary point of view on the plate. Those are the things I look for when I’m judging.

AM: You're the only 2X winner of Guy Fieri's Tournament of Champions, what does that mean to you?

CHEF MC: It means that lightning can strike the same place twice! I’m very proud of it. It seems like a validation for my entire life of working hard and putting my heart and soul into what I do. It was a very surreal moment and I’m very grateful that it's proven I've chosen the right career!

AM: When you were competing in this show, was there a chef that you looked forward to going up against?

CHEF MC: I have realized the toughest person I can go up against is me myself.

AM: Everytime that we see you on air, we always enjoy seeing your accessories as well as your ensemble as a whole, clearly you have an interest in fashion - will we ever see you create a line or collaborate with someone?

CHEF MC: If I get the opportunity, why not!

AM: You have had a number of accolades from being a James Beard Award winner, breaking glass ceilings throughout your career, and being about presenting your point of view through cooking, what does it mean to you?

CHEF MC: Each and every time that I get an accolade it builds my confidence in who I am as a person, and it also pushes me to do much better. It's validation I was meant to do this.

AM: How do you balance having a successful career while also having a family and being a mother?

CHEF MC: Balance is a myth. You just make the best of whatever you are doing.

AM: Are there any projects that we should keep an eye out for that you would like to share?

CHEF MC: Just keep an eye out!

AM: We like asking our favorite chefs about their 9CH3FS ROUTIN3S that highlights 3 key things that you must have, do, and enjoy for your Mornings, Afternoons, and Night as a chef.

CHEF MC: That’s a tough question because every day is a very different day for me. My morning ritual after I get up is I have my chai, and then I take a few minutes just to figure out what my day will be like and how I want to conquer it. What I love about my life is no two days are the same. If I’m filming it’s a different day than if I'm home.

IG @maneetchauhan

PHOTOGRAPHY COURTESY | PG 80 Jessica Sloane | PG 82 + 85 Amelia J Moore Photography | PG 86 Maneet Chauhan |

Read the MAR ISSUE #112 of Athleisure Mag and see THE SPICE OF LIFE | Chef Maneet Chauhan in mag.

GLOBAL FLAVORS, LOCAL GAINS: INCORPORATING INTERNATIONAL CUISINES INTO A HEALTHY LIFESTYLE

In today’s globalized world, the kitchen is one of the most accessible gateways to culture. We’re no longer confined to eating within the lines of our own heritage — instead, we now explore, borrow, and blend flavors from around the world to nourish our bodies and satisfy our curiosity. Embracing international cuisine isn't just about eating differently. It’s about living differently — tuning into global rhythms of health, tradition, and nourishment.

Whether it’s trying a spicy Moroccan tagine, preparing your own sushi, or deciding to learn to make dumplings, today’s wellness-minded foodies are choosing culinary experiences that align with whole-body health — and with joy.

So, how can adding international flavors to your plate support a healthier lifestyle? Let’s explore the global gains hiding in everyday bites.

The Nutritional Wealth of International Cuisines

Every culture brings something unique to the table — and many traditional cuisines are naturally nutrient-dense, balanced, and steeped in wellness wisdom passed down through generations.

Take the Japanese diet, for example — rooted in fermented foods, sea vegetables, fresh seafood, and seasonal produce. It’s low in saturated fat, high in antioxidants, and emphasizes moderation over excess. It’s no coincidence that Japan has some of the highest life expectancies in the world.

Or the Mediterranean diet, which has become the gold standard for cardiovascular health. Packed with healthy fats from olive oil and nuts, fresh vegetables, legumes, and lean proteins, it has been linked to reduced inflammation and improved brain health. According to Verywell Health, the Mediterranean diet isn't just heart-smart — it's also rich in flavor, variety, and enjoyment.

Even Middle Eastern cuisine, often centered around chickpeas, grains, olive oil, herbs, and yogurt, offers a plant-forward approach that supports digestive health and balanced energy.

What these cuisines have in common is their reliance on whole foods, natural ingredients, mindful preparation, and flavor — all principles aligned with long-term wellness.

Culinary Traditions as Lifestyle Models

Eating internationally doesn’t just broaden your palate — it reframes your approach to wellness. In many global cultures, meals are more than just functional fuel. They're events — sometimes rituals — that involve mindfulness, community, and gratitude.

Consider the ayurvedic approach from India, which emphasizes balancing the body through specific food types and seasonal ingredients. Or the French paradox — a culture that indulges in rich cuisine but practices portion control and slow, intentional dining. And then there's "hara hachi bu," an Okinawan principle that encourages eating until you're 80% full, prioritizing satiety over stuffing.

These cultural habits remind us that how we eat matters just as much as what we eat.

Learning from these traditions allows us to adopt a more intentional relationship with food — one that's focused on nourishment, enjoyment, and sustainability. And the best part? You don’t need a plane ticket. You can start by simply recreating these meals at home or taking part in experiences that bring other cultures into your kitchen.

Cooking Classes: A Holistic Wellness Activity

PHOTO CREDIT | Unsplash/Gio Rey Tabernero

Image from Unsplash

Cooking is, by nature, a multi-sensory experience — blending creativity, movement, focus, and reward. It engages the mind, calms the nervous system, and encourages mindfulness in ways that align closely with many other wellness practices.

Interactive culinary experiences go beyond passive consumption. They activate your creativity and invite you into the rhythm and story of another culture. Dumpling-making in particular is a prime example: it’s tactile, collaborative, and delicious. It can be meditative and social at the same time, and the process itself often becomes as enjoyable as the final dish.

From kneading dough to layering flavors and adjusting heat, cooking cultivates attention and confidence. It becomes a form of self-care that supports both mental and physical well-being.

And when you’re learning a new skill, especially one tied to culture and tradition, there’s an added layer of enrichment: you’re not just cooking — you’re connecting.

How to Integrate Global Flavors into Everyday Living

You don’t need to fully immerse yourself in another cuisine to benefit from it. Often, small, intentional additions to your daily routine are enough to spark inspiration and shift your eating patterns in healthier directions.

Here are a few practical ways to get started:

1. Build a Global Pantry

Stock your shelves with staples from different cultures — things like miso paste, za’atar, gochujang, or tamari. Having these on hand makes it easy to add bold flavor and nutrition without extra effort.

2. Try One New Dish Per Week

Make it a fun weekly goal to try or cook one new recipe from a different culture. It keeps your menu fresh and helps you discover new favorites. Bonus: it helps you stay away from processed options and restaurant takeout.

3. Join a Cooking Class

Whether virtual or in-person, workshops focused on international recipes — from dumpling-making to Thai curry sessions — offer structured, rewarding experiences that stick. Plus, they’re a fun way to bond with friends or family.

4. Explore Farmers’ Markets and Specialty Stores

Seek out ethnic markets in your city. You’ll find a vibrant selection of spices, grains, produce, and packaged foods that spark ideas and give you authentic ingredients to work with.

5. Cook with Stories

If you’re following a recipe, take a few minutes to read about the dish’s origins. Knowing the history behind your meal adds depth and makes the process more meaningful.

Flavorful Eating Is Sustainable Eating

Image from Unsplash

One of the best perks of global cooking? It helps fight food fatigue. Many people fall off healthy eating plans not because of lack of motivation — but because of boredom. Global flavors solve that problem beautifully. Think warm Moroccan spices, tangy Greek herbs, vibrant Vietnamese herbs, or umami-rich Japanese broths. These flavors excite your palate while packing in nutrition.

And when food tastes good and feels good, it's easier to stick to a wellness routine without feeling restricted.

Incorporating international cuisines into your life isn’t about trends or exotic aesthetics — it’s about broadening your idea of what nourishment can look, feel, and taste like. Through mindful preparation, cultural curiosity we can reconnect with the joy of food in ways that support our health — and our humanity.

So next time you're thinking about how to revamp your lifestyle for the better, consider looking beyond borders. You might just find that your next big wellness win starts with a small bite of something beautifully unfamiliar.

THE BENEFITS OF EASTER YOGA RETREATS

Easter isn’t just about chocolate eggs and family gatherings—it’s also the perfect time to pause, reflect, and rejuvenate. If you’re craving a break that nourishes your mind, body, and soul, an Easter yoga retreat might be exactly what you need.

Imagine waking up to birdsong, breathing in fresh spring air, and moving through sunlit yoga classes before enjoying wholesome meals with like-minded people. Sounds dreamy, right?

Keep on reading to learn more about the key benefits of joining an Easter yoga retreat—and why this could be your most memorable meditation experience and transformative holiday yet.

1. You will Escape Daily Stress and Reconnect with Yourself

Daily life moves fast. Between work, responsibilities, and digital distractions, it’s easy to feel overwhelmed. Easter yoga retreats give you a full reset—highly-rated organizers allow participants like yourself an opportunity to be away from their screens, to-do lists, and daily chaos.

Instead of rushing through your morning, you’ll start each day with intention. Guided meditations, mindful breathing, and gentle yoga flows help you slow down and listen to your body. You’ll leave feeling lighter, clearer, and more centered after each yoga class.

2. You will Deepen Your Yoga Practice in a Supportive Environment

Whether you’re a beginner or a seasoned yogi, retreats offer focused time to refine your practice. With expert instructors guiding you, you’ll explore new poses, improve alignment, and maybe even try styles you’ve never done before (hello, aerial yoga or sound bath sessions!).

Without the distractions of home, you’ll build strength, flexibility, and mindfulness faster than in a regular weekly class from your regular yoga teacher back home. Plus, the group energy keeps you motivated—no skipping sessions here!

3. You will Detox Digitally and Reconnect with Nature

Most retreats encourage (or even enforce) a digital detox. No opening of email address, no social media posting—just you, your mat, and the natural world.

Many Easter retreats are held in stunning locations—think forest hideaways, beachfront villas, or mountain lodges. Breathing in fresh air, walking barefoot on grass, and soaking up sunshine do wonders for your mood and energy. Indeed, a healthy connection with nature is the ultimate healer.

4. You will Nourish Your Body with Wholesome, Delicious Food

Retreats often include nutritious, plant-based meals designed to fuel your practice and cleanse your system. Forget calorie counting—this is about savoring vibrant, flavorful dishes that make you feel amazing.

You might discover new superfoods, learn mindful eating habits, or even take a cooking workshop. Either way, your body will thank you.

5. You will Meet Like-Minded People and Build Meaningful Connections

Solo traveler? Don’t worry—yoga retreats attract kind, open-hearted people just like you. Shared experiences—whether in group sessions, meals, or hikes—create fast friendships.

You’ll leave with new inspirations, laughter-filled memories, and maybe even lifelong yoga buddies. The sense of community is priceless.

PHOTO CREDIT | Unsplash/Mo

6. You will Align with the Renewal Energy of Easter and Spring

Easter symbolizes rebirth and new beginnings—just like spring. A yoga retreat amplifies this energy, helping you:

• Release old habits that no longer serve you;

• Set powerful intentions for the season ahead; and

• Embrace fresh perspectives with a clear, relaxed mind.

It’s the ultimate way to honor growth and transformation.

7. You will Return Home with Lasting Habits and Tools

Retreats aren’t just a getaway—they’re a launchpad for positive change. Teachers often share practical tools for stress management, better sleep, and mindful living that you can use daily.

You’ll bring home more than just relaxation—you’ll carry forward a renewed sense of balance.

8. You will Experience True Rest without the Guilt

How often do you actually rest without feeling lazy? On a retreat, deep relaxation is part of the program. Nap in a hammock, enjoy a massage, or simply lie in savasana as long as you want.

This isn’t indulgence—it’s necessary recovery. Your nervous system gets a chance to reset, leaving you refreshed (not drained) like a typical vacation might.

9. You will Support Local Communities and Sustainable Travel

Many retreats prioritize eco-friendly practices and work with local guides, chefs, and artisans. By joining, you’re often supporting small businesses and sustainable tourism—a win for everyone.

10. You will Create Memories that Outlast any Material Gift

Instead of another Easter spent the same way, why not give yourself an experience? The inner peace, joy, and clarity you gain from a retreat stay with you long after you leave.

Final Thoughts: Is an Easter Yoga Retreat Right for You?

If you’re craving a break that feeds your soul, an Easter yoga retreat could be your answer. It’s more than just yoga—it’s the perfect trip for your whole being.

You’ll return home recharged, inspired, and ready to embrace spring with a fresh mindset. And honestly? That’s better than any chocolate egg.

So, why not make this Easter your most nourishing one yet? Your mind, body, and future self will thank you.

THE ART OF THE SNACK | BURNT ENDS

For this month's The Art of the Snack, we travel to Singapore to Burnt Ends that's full of flavor and has a menu that really showcases BBQ by taking it to the next level. We sat down with Owner/Chef David Pynt to find out more about his culinary journey, what led to the creation of his restaurant, what we can expect when we come in for a great meal , and what is involved in the Burnt Ends universe!

ATHLEISURE MAG: Chef David Pynt, prior to Burnt Ends, can you tell me about your culinary journey, where you trained and kitchens you worked in?

CHEF DAVID PYNT: I grew up in Perth, near Floreat, City Beach, and Scarborough. I studied cooking at TAFE West Coast Institute of Training and worked under Hadleigh Troy at Amusé. But I still craved more, so I moved to Sydney to learn all about cooking and restaurants and hone my skills. Luckily, I got a job as Chef de Partie under Tetsuya Wakuda. That same year, Tetsuya’s was awarded Best Restaurant in Australia and ranked #4 on the list of S. Pellegrino’s World’s 50 Best Restaurants.

Like a kid with sweets, I got a taste and wanted more. So, in 2010, I took a stagiaire at noma, which was the world’s best restaurant at the time. I learnt a lot there and continued on learning when I moved on to Spain.

Growing up, my family had many dinners, gathering around the wood-fired BBQ. My nostalgia and intrigue were piqued when I went to work at Asador Etxebarri with Chef Victor Arguinzoniz, and the penny finally dropped. I loved his kitchens. The custom grills, open fires, and preparation were inspiring.

After my time at Asador Etxebarri, I moved to London, where I learned of the incredible work going on at St John from Chef Fergus Henderson. London was a whirlwind of meeting other chefs, developing my skills and cooking style, and working out what I wanted to do through a few pop-ups.

AM: What led you to want to launch and open Burnt Ends?

CHEF DP: One of the pop-ups I've done was Burnt Enz, where it all really got started. I designed my 4 tonne dual cavity wood burning ovens and elevation grills. It was so much fun; we got DJs in, other Chefs came and collaborated with me. It was a blast, the opportunity came to open Burnt Ends permanently in Singapore, so we moved in 2013 and opened Burnt Ends.

AM: For those that have yet to dine at Burnt Ends, can you tell us about the ambiance and the decor?

CHEF DP: We wanted the restaurant to have a feeling of light airiness that gives way to dark smouldering, where culinary creativity burns at a different intensity. The cavernous room offers ample seating on extra-wide, teak-framed dining chairs, each clad in supple vegetable-dyed leather. A generous Indonesian Suar wood counter runs the length of the open kitchen, the latter anchored by our 4 tonne dual cavity, wood burning ovens. Adjoining the main dining room, through an entrance resembling the appearance of a kitchen-fridge door, is a separate space for wine aficionados, The Wine Cellar is an awe-inspiring showcase of over 2,000 bottles imported from different regions of Australia. From a tasting station positioned within the room, guests can sample a selection of over 500 labels, representing a wide portfolio of artisan Australian wineries, alongside a curated selection of port, champagne, beer and sake all to enjoy in-house or take home. In addition, the experienced sommeliers and beverage team use this unique space to conduct an array of stand-alone activations from Cellar Sessions to corporate and trade wine events.

AM: What are the flavors and spices that we can expect when we come in?

CHEF DP: We have taken inspiration from all over the world, flavours, produce and different combinations, cooked over wood and reimagined through the Burnt Ends Lens.

AM: How is the menu broken out?

CHEF DP: We start with snacks, move on to some sharing dishes, then larger seafood, then main meats and finally desserts

AM: What are 3 appetizers that you suggest that we should try when coming in with friends?

CHEF DP: Smoked Quail Egg and Caviar, the Grissini and Taramasalata and the Beef Marmalade.

AM: What are 3 main dishes that we should have an eye on when we come in to Burnt Ends?

CHEF DP: The King Crab and garlic Brown Butter, Terry Turbot and the 45 Day Dry Aged Blackores OP Rib.

AM: We love ending our meal with a great dessert. What is the one we should try?

CHEF DP: At the moment we are loving the Rum Baba and Roasted Pineapple.

AM: What are 3 cocktails that you suggest that we should try?

CHEF DP: Definately try the Massaman Curry, the Screaming Tomato and the Barrel Aged Sloe Gin Negroni.

AM: Tell us about Burnt Bakery!

CHEF DP: The Burnt Ends Bakery is a bolt on from our Restaurant. We built a woodfired bread oven to bake our sourdough and other items. We also sell our berry tart, lots of doughnuts and coffee that we roast ourselves.

AM: Tell us about Burnt Cellars.

CHEF DP: Burnt Ends Cellars is our platform to import hard to get wines from Australia to Singapore. We primarily use it for the restaurant, but we have opened it up online to give our guests access to these great wines to drink at home!

AM: How did your cookbook, Burnt Ends come about and what can we look forward to when purchasing this book?

CHEF DP: After 10 years at Burnt Ends, we often got asked about our story and how we ended up in Singapore. We also got asked a lot for different recipes and techniques for the dishes we do at the restaurant so people could recreate them at home. You can find everything from a graphic bio from Ryan Inzana outlining our story. Incredible Images from PA Jorgansen capture life at Burnt Ends and also the 70 recipes are included. It has all been put together by Lotta Jorgansen to tell the tale of Burnt Ends, sharing our stories, techniques and recipes!

IG @burntends.sg

PHOTO CREDITS | Per-Anders Jörgensen/BurntEnds

Read the MAR ISSUE #111 of Athleisure Mag and see THE ART OF THE SNACK | Burnt Ends in mag.

4 EASY STRESS-FREE RELOCATION TIPS FOR PEOPLE WITH AN ACTIVE LIFESTYLE

For those who have many obligations, activities, and an overall active lifestyle, moving can be extremely tolling. If you’re someone who’s a fitness enthusiast, an athlete, or you’re just someone who prioritizes staying healthy and focuses on keeping healthy routines, the moving process can greatly disrupt your daily routine.

That is additional stress in moving, but it doesn’t mean that it cannot be avoided. The solution is to have proper preparation and the right approach. If that sounds too simplified to you, you are right, but there is a more thorough explanation for it.

Here are some expert tips that are going to help you keep your fitness routines and move to another home without stress.

1.   Plan Ahead to Minimize Disruption

When thinking about how to move smoothly, the one-word answer is preparation. If you’re wondering how to prepare yourself for this complex task, here are a couple of suggestions. Start by planning your move before you even initiate the moving process. This may sound simple and obvious, but by doing that, you’re ensuring everything is kept organized and you’ll be able to avoid any last-minute rushes.

You can schedule movers, pack in stages (never all at once), and set up your new space. All of these steps combined should leave you enough time to keep doing your fitness routine.

Also, you need to divide all the big tasks into smaller, manageable tasks. In that way, you will avoid too many chores at once and the stress that follows that kind of approach. Don’t pack your belongings without a schedule; on the contrary, you should dedicate specific days to that. If you do everything on time and in stages, you are not going to feel rushed when moving day is close.

It’s also wise to keep all your planned tasks in a calendar and to schedule time for workouts. This is not only going to help you continue your fitness routine, but also to relieve stress during the busy moving days.

2.   Pack Your Fitness Essentials Last

There is one important rule for stress-free moving. When the day of moving is near, among the last packed boxes, there should be one with your essentials. This is important because when you enter a new home, it is less likely that you will manage to unpack everything in one day.

The unpacking also takes time and should be done in stages, so you will need your box with essentials near you to unpack things you need the most as soon as you enter your new home. Since fitness is such an important part of your daily routine, your fitness essentials should be packed in a separate box and be easily reachable in moving.

If you keep your workout gear accessible, you will avoid delaying your fitness routine because of all the other obligations.

3.   Use Moving Day as an Opportunity for a Physical Activity Boost

Moving involves physical activity, which is great for staying active while preparing your things for transfer to a new home, and later unpacking them in another location. Every full box should be placed somewhere that does not disrupt your everyday life at home before moving, and that means you need to do some lifting. This may not sound so nice to someone who is not working out, but for someone who is doing his lifting on a daily basis, this is a change to boost physical activity while moving.

Even if you are planning on hiring professionals, you can be involved and work on what you can to burn off some of that moving-day stress.

4.   Hire Professional Movers to Reduce Stress and Focus on Wellness

Hiring professional movers can lower your stress around moving, because they will take a big part of that burden off your shoulders. Although you can stay active in moving regardless of having professional movers to do the heavy lifting and transport, it is so much easier when you know that someone whose expertise is taking care of everything. Having professional movers is also going to free up more time for you to focus on your fitness routine.

When comparing moving services in different cities, you should keep in mind that there are benefits to hiring a local moving company. With local movers, you’ll see that they tend to have a better understanding of local roads, traffic patterns, and neighborhood challenges, which helps to keep your move going smoothly.

When it comes to pricing and advantages of local movers, here’s a simple comparison of moving services across a few major cities:

City	Advantages	Avg. Moving Cost For a 2-3 Bedroom House (in USD)
Atlanta (GA)	Familiar with traffic patterns and the local neighborhood.	800-1,500
Chicago (IL)	Great navigating dense urban areas.	1,000-1,800
Los Angeles (CA)	Experience with long-distance moves.	1,200-2,000
New York (NY)	Ability to handle complex logistics.	1,500-2,500

As you can see, every moving company knows some important things in their own area, which makes them the best choice for a specific moving location.

Movers Atlanta residents use tend to charge less than those in New York City. But that’s to be expected. However, you’ll also find that moving in Atlanta tends to be a bit less hectic because of less traffic chaos, plus there are more parking spaces to make the process more easily doable.

Conclusion

Moving doesn’t have to be a period of life when you are going to leave everything else aside. If you plan your move in advance and get professional help when needed, you can continue your everyday chores and routines without sacrificing anything.

BINGELY STREAMING

HAPPY FACE

Paramount+ Original

Paramount+

We love a good inspired true crime series. In Paramount+'s Happy Face, we meet MUA Melissa Reed (Annaleigh Ashford) who works for an investigative talk show. We meet her family and we can see that she loves the life that she has built for herself.

Her father, who she doesn't have a relationship tries to connect with her and we know that he is in jail. Due to her lack of communication with him, he finally calls the show she is working on. Her father is Keith Jesperson (Dennis Quaid) aka, The Happy Face Killer. We realize that as a truck driver, he killed a number of his victims while he was on the road while maintaining what seemed to be a perfect family life.

He tells the show that is another victim that he has yet to disclose and he will only talk about it if he can talk with his daughter. In addition, they realize that the victim that he has disclosed has a man that is on death row that has been convicted of a crime that he didn't commit.

She realizes that she needs to connect with her father to free the man that has been wrongly confused as well as to reckon with her identity.

LOVE IS BLIND

Netflix Series

Netflix

There isn't a season or edition of Netflix's Love is Blind that we don't enjoy watching. Season 8 of the US edition is back with stories as we meet men and women who are looking for love.

They go into the pods and meet the other person on the otherside without the ability to see one another. They make their connections through the power of conversation. Only after getting engaged do they meet, spend time together honeymoon style, meet their fellow classmates, and move in together. Is love really blind and can they make a life together?

CROOK COUNTY

iHeartRadio + Tenderfoot TV

Spotify

Who doesn't love a True Crime podcast that has a twist? In Crook County, host Kyle Tekiela introduces us to his father Kenny "The Kid" Tekiela who lived a double life for over 25 years as a mafia hitman. No one in his family even knew that that is what he did! Throughout this podcast, he sits down and talks about her climbed the ranks of the legendary organized crime syndicate, The Chicago Outfit.

We hear his stories from being a doorman at the age of 17 at a brothel, an assassin in his 20's, spending many years cleaning up the messes from the mafia and wayward cops, to being a firefighter/paramedic for the Chicago fire department. When he finally, moved to the suburbs with his new wife and kids, he desperately worked to put that life behind him. Throughout this podcast, we learn how his actions have impacted him and his family to this day.

Read the MAR ISSUE #111 of Athleisure Mag and see BINGELY STREAMING in mag.

BINGELY BOOKS

MUSHROOMS: OVER 70 RECIPES WHICH CELEBRATE MUSHROOMS

Hardie Grant

Martin Nordin

One of our favorite vegetables to eat is the mushroom as it is so versatile and can be enjoyed in many ways. In Mushrooms: Over 70 Recipes That Celebrates Our Favorite Fungi, this cookbook showcases 70 vegetarian recipes that you'll want to have in your culinary repertoire year around.

We're looking forward to making soups, dumplings, piccas, and more that feature this key ingredient.

LOLLAPALOOZA: THE UNCENSORED STORY OF ALTERNATIVE ROCK'S WILDEST FESTIVAL

St Martin's Press

Richard Bienstock + Tom Beaujour

In Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival we get to know more about the history of this iconic festival from those who know - musicians, roadies, publicists, stage crews, record label execs, reporters, and industry people who lived through it. This book is filled with interviews from those that were involved in this festival from 1991 - 1997.

This book also looks at alternative rock as well as how it affected the culture. This festival was created by Perry Farrell as part of his farewell tour for Jane's Addiction.

The inaugural launch took place in the Summer of 1991 and became a movement that includes music, fashion, film, television, literature, food, politics, and beyond. You'll even hear from those who have played on this tour including: Perry Farrell, Jane's Addiction, Pearl Jam, Soundgarden, Nine Inch Nails, Sonic Youth, Tool, Smashing Pumpkins, Ice-T, Rage Against the Machine, Green Day, Patti Smith, Alice in Chains, Metallica and more.

It also examines how a diverse series of genres from rap, hip-hop, dance music, gothic, and so much more became the blueprint for the modern American music festival.

100% OFFICIAL CORNHOLE COOKBOOK

Fox Chapel Publishing

Frank Geers

As we begin thinking ahead to fun activities that can be enjoyed this Spring and Summer, we also think about the dishes we can enjoy with them. Cornhole is a fun outdoor activity and in 100% Official Cornhole Cookbook: 115 Epic Recipes: Cornhole History, Fun Facts, and Winning Tips From Burgers to Dessert Make the Perfect Backyard Spread For Your Next Game, you'll find appetizers, soups, salads, sliders, burgers, main dishes, desserts, and more! We can't wait to make the recipes in this book from the Hot Honey Cornbread Slabs, Batter Up Beer Burgers, and our recipe that is included - Lime Mezcal Chimichurri Wings. In addition, you'll enjoy learning facts and tips about cornhole.

Read the MAR ISSUE #111 of Athleisure Mag and see BINGELY BOOKS in mag.

ATHLEISURE LIST | ARIA RETREAT & SPA

ARIA Retreat & SPA opened its doors in Summer 2021 and is in the hills above Lake Lugano, within Parco San Marco Resort, which spans over 23 hectares of subtropical parkland. It is 15 minutes from Lugano and a short drive from Lake Como, ARIA is a sanctuary of tranquility between lake and mountain, designed exclusively for guests aged 16 and above. The retreat is the perfect blend of Italian elegance, Swiss precision, and unspoiled natural beauty—offering breathtaking lake views, refined design, and the utmost privacy.

With only 15 luxurious suites, each with panoramic lake views, private Loggia or gardens, and expansive living areas starting from 60 square meters. Designed with a minimalist, contemporary flair, they’re appointed with natural materials, soft textures, and curated Italian furnishings that reflect the elegance of the surrounding landscape.

Guests can enjoy high-end amenities including marble bathrooms with bathtubs, exclusive Acqua di Parma courtesy products, complimentary minibar, and tailor-made Italian bedding—ensuring a serene and restorative stay.

Gastronomy at ARIA Retreat & SPA is an integral part of the guest experience, blending creativity, elegance and a deep connection to the surrounding region.

At La Musa Restaurant & Rooftop Terrace, fine dining meets the essence of Mediterranean flair. Under the guidance of Executive Chef Michele Pili, each dish is a tribute to the seasons, featuring local ingredients.

The Dolce Vita Lounge & Terrace, with its sophisticated ambiance and panoramic views, invites guests to indulge in a refined afternoon delight, a golden-hour aperitivo, or a late-night digestif.

The SPA CEò is a true wellness sanctuary, offering a private and immersive experience for both mind and body. It features five individual treatment cabins and a spectacular Panorama Private SPA, complete with its own sauna/sanarium and a saltwater whirlpool on a secluded terrace overlooking Lake Lugano.

Signature treatments are inspired by natural elements and local traditions, combining essential oils, healing techniques, and mindfulness to create a deeply immersive journey of renewal and balance.

For deep relaxation and privacy, book the Panorama Private SPA, a secluded oasis with its own sauna, sanarium, and saltwater whirlpool. Guests seeking more active pursuits can take part in the resort’s Water Club activities, which include kayaking, stand-up paddleboarding —all surrounded by the serene beauty of Lake Lugano.

ARIA RETREAT + SPA

Via del Ciclamino,

5, 22018

Cima CO, Italy

parco-san-marco.com

IG @aria_retreat_and_spa

PHOTO CREDIT | The Class

Read the MAR ISSUE #111 of Athleisure Mag and see ATHLEISURE LIST | Aria Retreat & Spa in mag.

SWITCHING UP OUR SUPPLEMENTATION FOR SPRING

When the Spring comes around, we change out our closets, we reduce the layers that we have been wearing, and we begin to think about what we can do within our routines to make things refreshed. We have enjoyed our go to Naked Nutrition items for awhile now whether it’s Naked Collagen, Naked Creatine or Naked EAAS! We have shared our favorite proteins and creatines in previous posts! So today, we want to tell you about Naked EAAS and our favorite new flavors that are out now.

Naked EAAS is a pharmaceutical-grade, fast-absorbing, leucine-enhanced blend of essential amino acids. Whether you have been consuming EAAS for awhile or are new to it, we can’t suggest enough about Mango Naked EAAS or Strawberry Lemonade Naked EAAS which is refreshing as you change up your supplements. You can add your preferred 10-12 oz of your preferred flavor to your favorite drink before or during a workout. It’s a great addition as you can enjoy a clean boost that will provide strength and endurance to your goals. This addition will give you essential amino acids that will benefit your muscle development and a quicker post-workout recovery. No matter what your fitness level, you will find that it supports your active lifestyle!

In terms of the benefits of consuming these nutrients, essential amino acids are the keys to optimizing your active lifestyle and when you’re training. These nutrients are fast-acting and they ensure that you have the fuel and stamina needed to take on those workouts! You’ll also have a faster recovery so that you can stick to your training schedule as a means to meet your goals.

Amino acids are key and Leucine is a major one when it comes to muscle-protein synthesis, muscle repair post training and your athletic performance. To ensure that you are getting that boost to aid your endurance, strength, and recovery - Naked EAAS is Leucine-enhanced that has a 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine.

Finally, whether it’s their Mango Naked EAAS or Strawberry Lemonade EAAS, you can add it to your favorite drink knowing that there are no artificial sweeteners, flavors, or colors.

As we continue to navigate the Spring and look forward to the Summer, it’s all about giving the options that we need to maintain our goals and to see the gains that we have outlined for ourselves!

ATHLEISURE LIST | LOLITA

Lolita opened in Feb 2024 with foods and beverages that are inspired by the flavors and traditions of Mexico, South America, and the Caribbean.

Tropical Brunch is each Saturday and Sunday from 11 a.m.-3 p.m., with a live DJ every Sunday. Kick off your brunch with Ahi Tuna Tostones, served with wakame, avocado, ginger, green onion, sesame, and soy sauce; Firecracker Duroc Ribs, sticky soy sauce, sesame, and fresno chili; and Queso Frito, with oaxaca cheese, salsa negra, pico, and tortillas.

For entrees, we recommend the Chilaquiles Verde, poached eggs, chicken, avocado crema, pickled onion, and pico; Jerk Chicken Hash, a sunny side up egg, roasted peppers, sweet potatoes, black beans, and cilantro; and Macadamia Nut Pancakes, white chocolate, toasted coconut, brûléed bananas, vanilla cream, and banana rum maple syrup.

For dinner, we suggest these 3 appetizers: Guacamole Y Salsa De La Casa, avocado, lime, cilantro, chile, served with tortilla chips; Flautas De Pollo, chipotle braised chicken, queso manchego, crema, salsa verde and roja; and, Shellfish Ceviche, made with citric acid, avocado mousse, red onion, radish, and cucumber.

For dinner, try Camarones A La Diabla, marinated shrimp, sauteed swiss chard, heirloom cherry tomato, coconut rice, and chipotle chile mojo; Pollo Enchiladas, braised chicken, mole de doña Juana, red onion, avocado, and toasted sesame; and Grilled Carne Asada, 10 oz. new york strip, papas bravas, poblano crema, braised cipollini onion, and salsa toreada.

For dessert, we suggest enjoying their Tres Leches, a vanilla sponge cake, chantilly, fresh berries as well as Buñuelos, crispy dough fritters, served with chocolate ganache and cajeta sauce.

For cocktails, we have our eye on their Lolita Margarita, from their house favorites, made with Pueblo Viejo Blanco, Milagro Blanco, signature house curacao, lime, and agave; The Jerk, from our Tropical category, vodka, banana, lime, strawberry, ginger, allspice, coconut, jerk bitters, scotch bonnet and, forced carbonated; and Pico De Gallo Martini, a savory cocktail, Green Label gin, mansanilla sherry, dry vermouth, clarified pico de gallo water, and pico de gallo caviar.

Lolita's Happy Hour is daily from 4-7p.m. with $12 cocktails (Lolita Margarita, Palomita, Daiquiri), $7 Cerveza (Modelo Especial), and $9 Vino (Portillo Pinot Noir, Uno Sauvignon Blanc). On Friday and Saturday, they offer light bites including: Guac & Salsa De La Casa, served with fresh tortilla chips; Mini Tacos, suadero, carnitas, al pastor, crispy mushroom; Empanadas De Platano, sweet plantain masa, refried beans, cotija, chipotle mayo; and Mini Flautas De Pollo, chipotle chicken, manchego, crema, and salsa.

LOLITA

45 W 45th St

NY, NY 10036

lolitanewyorkcity.com

IG @lolitanewyorkcity

PHOTO CREDITS | Max Flatow

Read the MAR ISSUE #111 of Athleisure Mag and see ATHLEISURE LIST | Lolita in mag.

SUSTAINABLE WASTE MANAGEMENT PRACTICES IN THE MIDDLE EAST AND THE U.S.

Sustainable waste management is a crucial issue worldwide, as the planet faces increasing pressure from population growth, urbanization, and environmental challenges. In both the Middle East and the U.S., innovative solutions are being implemented to address the growing concern of waste. However, the approaches to waste management differ significantly between these regions due to cultural, economic, and infrastructural factors. While the U.S. has made strides in recycling, composting, and adopting green technologies, the Middle East is beginning to recognize the importance of sustainable practices. It is taking active steps toward improving its waste management systems.

One region where effective waste management is gaining attention is Raleigh, North Carolina. Local experts like Raleigh dumpster rental pros are revolutionizing waste disposal and contributing to environmental sustainability. This article will explore the contrasting and complementary methods used in the Middle East and the U.S. to handle waste and the lessons that can be learned from each region.

Waste Management in the U.S.: Progress and Challenges

Technology leadership runs deep in the United States, extending to waste management strategies. Multiple American cities achieve waste reduction by implementing the latest recycling methods, composting practices, and landfill diversion programs. Raleigh, North Carolina, focuses its waste management approach on waste diversion to maintain large amounts outside landfill boundaries. Raleigh operates curbside recycling programs combined with green waste collection while implementing systems that educate residents about waste reduction through public awareness initiatives.

The current positive direction of waste reduction faces ongoing obstacles. Many waste management systems across the United States face continuing recycling stream contamination problems that reduce the operational success of recycling initiatives. The general public's incorrect understanding of recycling guidelines causes material contamination that makes it hard for recycling facilities to process collected materials efficiently. Regional adoption of composting programs exists, but food waste remains a significant problem since the practice has not gained universal acceptance. sustainable waste management systems with high resilience demand ongoing innovative approaches and funding.

Waste Management in the Middle East: A Growing Focus on Sustainability

The Middle East has recognized waste management as a critical emerging issue that has become a priority over the past few years. Rapid urbanization in the area has led to rising waste output from expanding cities that tests the capacity of conventional waste management systems. The governments of Saudi Arabia, together with the United Arab Emirates (UAE) and Qatar, now understand the importance of sustainable waste management. Thus, they invest in new waste management infrastructure. Waste-to-energy technologies that transform non-recyclable waste into electricity have received interest in the UAE and other countries as they pursue dual goals of diminishing landfill use and developing renewable energy systems.

Dubai established an objective to transform into a complete waste elimination zone through its 2030 "zero waste" initiative that targets 100% waste recycling or reuse. Dubai strategically invests in high-tech waste recycling and sorting technologies while launching educational campaigns to promote proper waste management practices. The UAE has enacted waste management regulations that force businesses to split their waste into categories before performing sustainable disposal methods, while this practice spreads across the region. The Middle East shows increasing awareness about environmentally friendly waste management as it works towards achieving recycling goals despite trailing behind the United States.

The Role of Government and Technology in Advancing Sustainability

Sustainable waste management practices advance through government policies and technological breakthroughs in the United States and the Middle East. Federal, state, and local governments in the U.S. enact rules and create programs to encourage sustainable waste management practices among businesses and residents. Many waste reduction initiatives succeeded due to government action, which included recycling mandates and green infrastructure development.

Advanced technologies help cities enhance their waste collection operations while monitoring waste behavior patterns and maximizing recycling system efficiency. Smart waste containers equipped with sensors for waste monitoring combine with waste management mobile applications that enable users to monitor their recycling behavior, two leading examples of improved waste management through technological innovation.

Conclusion

The modern environment faces increasing challenges because sustainable waste management represents an essential practice. The U.S. and Middle Eastern nations continue to enhance their waste management operations through separate development methods. The United States has been running recycling programs and green technology implementations for a long time. At the same time, the Middle East has recently understood sustainable waste practices and is constructing more efficient waste systems. Waste management prospects become brighter as these two regions keep sharing their innovations. The U.S. and the Middle East embrace modern technologies alongside government policies and public engagement to create sustainable waste management systems, which provide valuable models for other regions.

63MIX ROUTIN3S | BRIANNA COPE

Read the MAR ISSUE #111 of Athleisure Mag and see 63MIX ROUTIN3S | Brianna Cope in mag.

63MIX ROUTIN3S | RASHEE RICE

Read the MAR ISSUE #111 of Athleisure Mag and see 63MIX ROUTIN3S | Rashee Rice in mag.

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EMERALD RINGS: THE BOLD, REGAL STATEMENT TAKING OVER 2025 JEWELRY TRENDS

Long associated with royalty and renewal, emerald rings are having a fashion-forward revival. Whether chosen for engagements, anniversaries, or self-expression, their rich green hue symbolizes clarity, confidence, and a fresh start. This article dives into why emerald rings are becoming the gemstone of choice for modern romantics and bold stylists alike.

A Royal Comeback

Emeralds have long adorned the fingers of kings and queens, tracing back to Cleopatra’s famed Egyptian mines and the jeweled crowns of Europe’s aristocracy.

Jewelers are shaping emerald rings with crisp, clean designs and unexpected pairings, all while prioritizing earth-friendly methods that appeal to those who respect the past but embrace the future.

The Draw of the Green Stone

The emerald’s defining trait, its rich, earthy green, often marked by natural flaws, sets it apart from brighter, clearer gems. These flaws, called “jardin” or garden, reveal each stone’s unique history, adding to its appeal. In 2025, jewelers will highlight this natural beauty, presenting emeralds in rough, unpolished states or sharp, faceted designs that emphasize their intensity.

These rings make a strong impression. A large emerald set in gold can elevate a basic outfit into something striking. For formal settings, major brands and smaller designers alike are combining emeralds with black diamonds or sapphires, producing bold, contrasting pieces that blend classic and cutting-edge vibes.

Flexibility and Meaning

Emerald rings are gaining ground in 2025 due to their adaptability. They’re no longer exclusive to the elite or rare occasions. Lab-grown emeralds, offering the same vivid color at lower costs and with less environmental impact, have broadened their reach. This accessibility has turned emerald rings into a popular pick for marking key moments, from proposals to spontaneous gifts.

The symbolism adds depth. Green evokes renewal, and in a time of ongoing uncertainty, many are drawn to its hint of a fresh start. For engagements, emerald rings suggest a bond built on trust and strength, reflected in the stone’s solid yet care-demanding nature (rating 7.5-8 on the Mohs scale). Anniversary bands with emeralds, tied to the 20th and 55th years, are also on the rise as couples celebrate enduring milestones.

How They Are Worn

In 2025, an emerald ring for women - for example, see the Best Brilliance collection - suits a range of tastes. Those who prefer simplicity might opt for a thin band with a small emerald, ideal for stacking. Others favor oversized cocktail rings, a cushion-cut emerald with diamond accents, or rose gold for a warm, current feel.

High-profile figures are boosting the craze. Celebrities at recent events have showcased emerald rings that turn heads, from single-stone designs to elaborate multi-gem pieces. Online platforms like Instagram and Pinterest show influencers weaving emerald rings into daily wear, proving their everyday versatility.

A Lasting Trend

As 2025 progresses, emerald rings maintain their momentum. Designers are testing new shapes, hexagons, kites, and irregular cuts that challenge standard jewelry norms. Ethically sourced and lab-made emeralds are appealing to environmentally aware buyers. Even vintage emerald rings are thriving in resale markets, prized by those hunting for unique finds.

This isn’t a fleeting fashion. Emerald rings connect past and present, delivering a gem that’s as meaningful as it is eye-catching. Whether chosen for a proposal or a personal collection, an emerald ring in 2025 stands as a symbol of clarity, confidence, and a vibrant shift forward.

Pushing Design Boundaries

Jewelers in 2025 aren’t playing it safe with emerald rings. They’re digging into the past for inspiration while tossing out the old playbook, setting stones in rugged, hammered silver that feels tough yet elegant or sleek titanium bands that nod to the future. Some crafty folks are building rings where emeralds seem to hover, held up by prongs so tiny they’re practically invisible, letting that green glow take center stage with a weightless vibe.

Others pair emeralds with things like smoky quartz that add a moody depth or raw opals throwing off flashes of color for a rough-around-the-edges polish. Bigger workshops and small-time artisans alike are even carving settings with nature in mind, etching vines or waves into metal to echo the stone’s earthy roots. These moves show the jewelry world shifting, chasing after pieces that ditch the factory-made feel for something closer to art you can wear.

Buyers hunting for a ring that’s theirs alone, something that stands apart from the usual lineup, keep coming back to these designs that mix grit, grace, and a bit of wild imagination.

The Pull of Sustainability

The rise of emerald rings ties closely to a growing focus on the planet. People aren’t just buying for beauty; they’re asking where the stones come from. Ethically sourced emeralds, pulled from mines with fair labor practices, sit alongside lab-grown versions that skip the environmental toll of digging. Jewelers highlight these options, knowing they appeal to a crowd that cares about impact as much as style. Vintage rings, passed down or scooped up secondhand, add another layer, offering history without new resource use. This green mindset keeps emerald rings at the forefront.

Final Thoughts

What makes emerald rings so prominent? They refuse to blend in. Amid short-lived fads, their lasting green brilliance offers a sense of permanence that’s hard to ignore.