BINGELY BOOKS

SALAD FREAK: RECIPES TO FEED

A HEALTHY OBSESSION

Abrams Books

Jess Damuck

A well made salad is an art and it is one that can be enjoyed for Breakfast, Lunch, and Dinner. In Salad Freak: Recipes to Feed A Healthy Obsession, we get to know more about this dish and its true versatility! Created by Jess Damuck who was Martha Stewart’s (who wrote a foreward for this book) personal salad chef for over a decade.

With more than 100 recipes created by Jess, she shares her love for this dish and how we can keep changing it up regardless of the meal or seasons and never getting bored!

She focuses on integrating color, texture, shape, and flavor to take your meal to the next level. We're looking forward to making her Citrus Breakfast Salad; Tea-Smoked Chicken and Bitter Greens Salad; and Roasted Grapes, Ricotta, Croutons, and Endive Salad. Yes, they can be enjoyed as a side, but they can be an entire meal on its own.

SALSA DADDY: A COOKBOOK: DIP YOUR WAY

INTO MEXICAN COOKING

Clarkson Potter

Rick Martinez

When it comes to a great meal, we enjoy a nice dip or salsa to add that extra bit of flavor and texture to our meals. In Salsa Daddy: A Cookbook: Dip Your Way Into Mexican Cooking, James Beard Award-winning author of the New York Times bestseller Mi Cocina brings us a cookbook filled with over 70 dips and salsas as well as 24 fun and easy meals to make.

When it comes to variety, we can see us reaching for this book everytime we are looking to add that extra bit of savoriness to make meals for ourselves as well as friends and family.

Salsa as a category has a rich history that spans over 500 years and Chef Rick Martinez brings his expertise to us. This is the glow up that our burgers, roasted vegetables, and chicken needs! We're also excited to make Puffy Tacos, Pozole Verde con Pollo, and Enchiladas Gratinadas.

MOVE, REST, RECOVER: A WORKBOOK: YOUR PRACTICAL GUIDE TO BALANCING MIND AND BODY

VeloPress

Erin Taylor

In Move Rest Recover: A Workbook: Your Practica; Guide to Balancing Mind and Body, it's about balancing your mind, body, and nervous system! This workbook helps you to create a recovery practice that will optimize and support your lifestyle.

In navigating this book, you will be able to reflect and write based on prompts that guide you through your mental and physical recovery tools. This book aims to assist you in your concerns which include: decrease your stress and tension, increase attentional capacity, manage and solve physical pain, promoting mental stability, boost your immune system, improve the quality of your sleep, and more!

Read the JUN ISSUE #114 of Athleisure Mag and see Bingely Books in mag.

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BINGELY TV/STREAMING

DEPT Q

Netflix Original

Netflix

Prior to watching Dept. Q, we were not aware that it is an adaptation of Department Q, a 10 book series originally. But within the first few minutes, we were hooked on this Danish crime thriller series where Carl Morck (Matthew Goode) is a talented policeman who works in his own way. Coming off of an injury on the job, he is given his own unit where he is tasked with finding a Cold Case to solve in the basement of the police station with very minimal resources. Over the course of the episodes he puts together an interesting 4 person team who also have their own way of solving the abduction of a well known person who has been missing for 4 years.

What's enjoyable about this series that we hope will have an additional season, is that you get to see the process that each of the characters go through to solve the case as a team as well as individually. We also get to know a lot about the people in the life of the victim and how they could be involved or how they are able to give clues that may not have been examined thoroughly before.

THE BETTTER SISTER

Prime Video Original

Prime Video

We really enjoyed the twists, turns, and misdirects that took place in The Better Sister which takes place in The Hamptons and in NYC. We get to see 2 sisters who have an interesting connection beyond being siblings and how they have lived very different lives when they have not been around one another.

When life events turns both of their worlds upside down, they have to get over their grievances and distrust with one another and learn to be a team in order to find out what happened to them and how they can continue to live a new life that they have imagined them for themselves.

THE BEAR

FX Originals

Hulu

The wait is over! S4 of The Bear takes us back to Chicago over the course of 10 episodes of this final season of a beloved series. Whether you binge it all or spread it out all episodes can be seen right now!

We have followed Carmy Berzatto (Jeremy Allen White), his family, and the team that has worked with him since the beginning. We have seen the sacrafices that they have made personally and professionally, the transition that has taken place in the restaurant, and industry titans that have made appearances in this show. How will this all be tied up and what more will we be able to learn about this group that we have watched since 2020? We're going to find out!

Read the JUN ISSUE #114 of Athleisure Mag and see Bingely TV/Streaming in mag.

HOW PLASTIC SURGERY COMPLIMENTS AN ACTIVE LIFESTYLE

For people who live in leggings and feel more at home in a spin studio than on the couch, fitness is more than a goal—it’s a lifestyle. But even with dedication, clean eating, and all the squats in the world, there are limits to what working out alone can sculpt. That’s where plastic surgery steps in—not as a replacement for discipline, but as a supportive tool for those who want to see results that match their efforts.

More active individuals are exploring surgical enhancements to align their physical appearance with their performance-driven mindset. From subtle body contouring to postpartum procedures that restore confidence, plastic surgery is quietly becoming part of the self-care conversation.

Whether you're an athlete, a weekend warrior, or someone who simply likes to move, it’s worth knowing how procedures like body sculpting or breast augmentation can enhance—not replace—the progress you’ve already made. Professionals who offer San Antonio plastic surgery options, for instance, are seeing more patients who want tweaks that complement their healthy habits rather than dramatic changes.

Let’s break it all down—without the medical jargon and with full respect for your grind.

PHOTO CREDIT | Pexels/Youssef Labib

When Workouts Hit a Wall

No matter how hard you train, some things just won’t budge. Stubborn fat pockets, diastasis recti, or breast volume loss after weight loss or childbirth are all common issues, even among the most dedicated athletes.

You might be able to deadlift twice your body weight, but that won’t fix sagging skin after extreme weight loss. And while you can plank for five minutes straight, you can’t spot-reduce fat around your hips or under your arms. These limitations can be frustrating, especially for those who thrive on progress.

Plastic surgery helps bridge that gap—not by cutting corners but by handling the things your workout can’t. It’s the final step for many who feel they’ve done everything right and still want to feel just a little more confident in their reflection.

Body Contouring: Subtle Tweaks for Big Impact

Body contouring is not about making you someone else—it’s about refining what you’ve already built. Procedures like liposuction, tummy tucks (abdominoplasty), or high-definition lipo are designed to remove excess fat or tighten loose skin in targeted areas.

For example, a tummy tuck can help flatten the abdominal wall and remove excess skin, which is particularly useful after pregnancy or significant weight loss. It’s not just for looks, either—restoring core integrity can actually make physical activity more comfortable and improve posture.

Liposuction is often used to define areas like the flanks, thighs, or arms. When performed by a skilled surgeon, it doesn’t look artificial. It looks like the body you were aiming for finally caught up with your efforts.

Some people combine procedures for a more streamlined result. A "mommy makeover," for instance, can include both a tummy tuck and breast work, helping restore what time and childbirth may have altered.

Breast Augmentation and Lifts: Fit Without Compromise

Breast changes happen with time, weight loss, and childbirth. For many fitness-minded individuals, breast volume can decrease with fat loss, leaving behind loose skin or a shape that feels “deflated.” That’s where breast augmentation or a lift can make a difference—not to create volume that doesn’t match your frame, but to restore a balanced silhouette.

Active people often want natural-looking implants or fat transfers that allow them to continue high-impact activities like running, yoga, or CrossFit. The good news? Modern procedures and materials are designed with mobility in mind.

Surgeons like Dr. Megan O'Toole focus on tailoring the procedure to the person, not just the aesthetics. It’s about balance, proportion, and confidence—without sacrificing function.

Plastic Surgery After Major Weight Loss

Losing a significant amount of weight is something to celebrate—but for many, it comes with a side effect: excess skin. Skin doesn’t always shrink back after the fat is gone, especially if the weight loss happened quickly or in large amounts.

That’s where plastic surgery becomes less about vanity and more about comfort. Skin removal procedures—like panniculectomy or extended body lifts—help eliminate chafing, rashes, and that self-conscious feeling of loose skin "hanging on."

Once again, this isn’t about shortcuts. It’s about finishing what hard work started and reclaiming the body you’ve earned.

The Recovery Process: Shorter Downtime, Smarter Choices

Let’s be honest—active people don’t like being sidelined. The good news is, recovery times are getting shorter thanks to minimally invasive techniques, better anesthesia options, and post-op care that promotes faster healing.

Most people can walk the same day after surgery and return to light activity within days. More intense movement (think heavy lifting or cardio) usually resumes after a few weeks, depending on the procedure.

Compression garments, lymphatic drainage massages, and mobility exercises are often part of the healing protocol. Surgeons work closely with patients to ease them back into their routines without compromising results.

Tip: schedule procedures during off-seasons or lighter training cycles. Some even plan their recovery during holiday breaks or work slowdowns.

Mental Confidence Matters, Too

Here’s something people don’t talk about enough: how you feel about your body affects how you move in it. Confidence isn’t just for the mirror—it changes how you show up in your workouts, relationships, and even your career.

If a minor enhancement helps you feel more in sync with your body, that’s not vanity—it’s alignment.

Plastic surgery can help erase old insecurities or restore what was lost. It’s not about chasing perfection; it’s about feeling strong, confident, and fully yourself.

Choosing the Right Surgeon: Fit Is Everything

Just like you wouldn’t trust your body to any random trainer, you shouldn’t trust it to just any surgeon. A good fit matters.

Look for a board-certified plastic surgeon who takes time to understand your goals, lifestyle, and priorities. They should talk to you like a partner, not just a patient.

Ask to see before-and-after photos of individuals with similar body types. Don’t be afraid to ask about recovery timelines, long-term expectations, or how certain procedures might impact your athletic activities.

Also, make sure your surgeon understands that your goal isn’t just to look good—it’s to move well, too.

What It’s Not: A Shortcut or a Fix-All

Let’s clear something up—plastic surgery isn’t a replacement for discipline. It won’t tone your muscles, teach you healthy eating habits, or make you fall in love with cardio. But it can help bring your hard work to the surface.

If you’re consistent with your lifestyle, surgery becomes a boost—not a band-aid. It can fix things like loose skin, volume loss, or asymmetry, but it works best when paired with a strong foundation.

PHOTO CREDIT | Pexels/Gustavo Fring

Final Thoughts: Your Body, Your Call

Plastic surgery isn’t about turning you into someone else. It’s about refining, restoring, and sometimes rebooting confidence that may have dimmed over time.

For active people, it can be the final piece of the puzzle—a way to match how you feel on the inside with what you see in the mirror.

So if you’re curious, start by having a real conversation with a qualified, honest surgeon. Bring your questions. Be clear about your goals. And most importantly, don’t let anyone else's standards shape your decision.

Your body’s already strong. If you want it to look as powerful as it feels, you’ve got options.

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NON-SURGICAL FIXE FOR JOINT INJURIES THAT KEEP YOU MOVING

If you’ve ever had to skip a workout, cancel a dance class, or pause your training because of joint pain, you know just how frustrating recovery can be. For active people—whether you’re a weekend runner, yoga devotee, or someone who just likes moving with ease—joint injuries feel like a full stop. But recovery doesn’t always mean surgery. In fact, more athletes and fitness lovers are turning to non-surgical solutions that help them heal smarter, faster, and with less disruption.

From platelet-rich plasma (PRP) therapy to targeted physical rehab, the right approach can restore strength and reduce pain—without going under the knife. Clinics like the Center for Regenerative & Performance Medicine (C4RPM) are part of a growing movement toward regenerative treatments that meet the needs of active, performance-minded individuals.

Let’s take a closer look at the most promising non-surgical treatments that keep you moving without slowing you down.

PHOTO CREDIT | Pexels/Yan Krukau

Understanding Joint Injuries in Active Lifestyles

Before we talk solutions, let’s talk joints—specifically, the ones that take a beating during workouts and performance routines. Knees, shoulders, hips, and ankles are the usual suspects. Whether it’s a repetitive-use injury or a sudden strain, these joints carry a lot of wear and tear.

Common culprits include:

●      Runner’s knee (patellofemoral pain syndrome)

●      Rotator cuff tendinitis

●      Achilles tendinopathy

●      Hip labral tears

●      Torn or overstretched ligaments

Surgery used to be the default for many moderate-to-severe injuries, but downtime, risk, and recovery periods turned a lot of people off. Non-surgical alternatives now offer an effective middle ground—especially when started early.

Why Skip Surgery?

Here’s the truth: Not every injury needs a surgical solution. For many soft tissue and joint conditions, the body can repair itself with the right guidance and support. That’s where non-invasive medicine comes in.

Benefits of non-surgical treatments:

●      Minimal to no downtime

●      Lower risk of complications

●      Preserves natural joint structure

●      Promotes natural healing

●      Can be repeated or combined with other therapies

Plus, for people who live an active lifestyle—especially those who rely on movement for mental health, work, or identity—skipping the scalpel often means staying connected to their community, their routine, and their goals.

The Power of PRP: Platelet-Rich Plasma Therapy

One of the most exciting tools in the non-surgical space is PRP therapy. This treatment uses a patient’s own blood to jump-start healing in injured joints and tissues.

How It Works

●      A small amount of blood is drawn from your arm.

●      It’s spun in a centrifuge to isolate platelets and growth factors.

●      The concentrated PRP is injected into the injured joint or tendon.

●      The growth factors stimulate tissue repair and reduce inflammation.

PRP has been used by elite athletes for years—and now, it’s more accessible than ever. It's particularly effective for treating chronic tendon injuries like tennis elbow, plantar fasciitis, and osteoarthritis in the knee.

Who It’s For

PRP is best suited for people who have:

●      Mild to moderate joint pain

●      Partial tendon or ligament tears

●      Chronic inflammation

●      Degenerative conditions like early-stage arthritis

It’s not an instant fix, but many people notice real improvements after just one or two sessions.

Physical Therapy: The Unsung Hero of Recovery

If PRP is the firestarter, physical therapy (PT) is the long burn that keeps things healing. PT isn’t just about massage or stretching—it’s a science-backed strategy to restore function, strengthen supporting muscles, and improve mobility.

What Modern PT Looks Like

●      Personalized movement analysis

●      Joint mobilization techniques

●      Targeted strengthening and stability exercises

●      Neuromuscular re-education

●      Modalities like dry needling or cold laser therapy

The best part? You don’t have to be “injured enough” for surgery to benefit. Early PT can prevent a minor strain from becoming a long-term issue.

Regenerative Medicine Beyond PRP

PRP might be the poster child of regenerative therapies, but it’s not the only player. Depending on the severity and location of your injury, your provider might suggest options like:

Stem Cell Injections

Harvested from your own bone marrow or fat tissue, these cells can be injected into joints to aid regeneration. While still under study, some athletes report significant relief from pain and improved joint function.

Prolotherapy

This involves injecting a dextrose (sugar) solution into the affected area to trigger a healing response. It’s been used for decades for ligament and tendon pain, particularly in the back, knees, and shoulders.

Exosome Therapy

A newer development, exosome therapy involves signaling proteins that help with tissue repair and inflammation control. While still gaining traction, it’s one to watch in performance medicine.

The Role of Recovery Habits

Treatment doesn’t work in isolation—it thrives when supported by smart recovery habits. Here’s how to boost your results, no matter which route you choose:

●      Sleep like it matters. Muscle and joint repair happen at night, not during workouts.

●      Stay hydrated. Joints need lubrication to function smoothly.

●      Listen to your body. If it hurts (not just sore—hurts), back off.

●      Use support gear. Compression sleeves or orthotics can reduce stress while you heal.

●      Fuel recovery. Anti-inflammatory foods like turmeric, salmon, berries, and leafy greens support the healing process.

If you treat recovery like a part of your performance strategy—not an afterthought—you’re more likely to stay active for the long haul.

Who Should Consider Non-Surgical Treatment?

Non-surgical care isn’t just for pro athletes. You’re a good candidate if:

●      You’re active and want to avoid surgical downtime.

●      You’ve tried rest and over-the-counter treatments without success.

●      Your imaging shows soft-tissue damage, not full tears.

●      You value a natural, body-first approach to healing.

Whether you’re a dancer with sore hips, a crossfitter with cranky knees, or a yoga instructor battling wrist strain, non-surgical solutions might be your best bet.

What to Expect at a Regenerative Clinic

If you’re curious about trying PRP or other non-invasive therapies, it’s worth finding a clinic that specializes in performance medicine. Clinics like Center for Regenerative & Performance Medicine (C4RPM) often blend sports science with leading-edge regenerative tools, tailoring treatments to each individual’s lifestyle and goals.

During your first visit, you can expect:

●      A comprehensive joint and movement assessment

●      Review of past injuries and current symptoms

●      Imaging if needed (MRI or ultrasound)

●      A treatment plan that may combine regenerative therapy with PT or lifestyle coaching

It’s not about “quick fixes”—it’s about rebuilding the body so it works better, longer.

Real Talk: What Non-Surgical Treatment Can and Can’t Do

Let’s set expectations. Non-surgical care isn’t magic. Some injuries—like complete ACL tears or advanced joint degeneration—do still require surgery. But many mild to moderate issues can be treated effectively without one.

What it CAN do:

●      Reduce pain and inflammation

●      Restore function and mobility

●      Delay or prevent the need for surgery

●      Get you back to activity faster

What it CAN’T do:

●      Fix structural deformities or full ruptures

●      Replace joint replacements in severe arthritis

●      Work instantly—healing still takes time

The key is starting early and sticking to the plan.

Photo Credit | Pexels/Yan Krukau

Final Thoughts: Keep Moving, the Smart Way

Movement is part of who you are—whether you express it through performance, fitness, or simply enjoying a life without pain. The good news is, non-surgical joint care lets you stay connected to your lifestyle without sacrificing your health.

So if you’re dealing with persistent joint pain, don’t rush into surgery. Explore your options. Talk to a specialist. And give your body the chance to heal on its own terms—with a little support from science.

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