• FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • THIS ISSUE
  • Athleisure TV
  • The Latest
  • ARCHIVE
  • About
  • Watch Party
  • Press
  • Connect
Menu

Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • THIS ISSUE
  • Athleisure TV
  • The Latest
  • ARCHIVE
  • About
  • Watch Party
  • Press
  • Connect
PHOTO CREDIT | by Nathan Dumlao/Unsplash

PHOTO CREDIT | by Nathan Dumlao/Unsplash

WAYS TO SPEND YOUR FREE TIME AT HOME

December 30, 2019

More often than not, we spend our days working to the very limit of our capabilities. The demands of being in the workforce are, as necessary as it may be, the biggest time constraint we have. Let’s say we take an eight hour day. Assuming we sleep anywhere from six to eight hours a night, work takes up almost a third of our lives, and more than half of our waking hours. That may as well be three-fifths of our perceived lifetime. With that in mind, it may be difficult figuring out what one would do during their free time. It’s almost a foreign concept that we pack with so many wants and goals. We often overlook the primary purpose of having free time: to rest and relax. So in the spirit of leisure and the enrichment of life, here are some of the best ways you can spend your free time at home. 

Learn About Wine!

Wine is a very layered and tiered subject. On one level, it’s all about enjoyment and celebration. It’s a drink. No more, and no less. On another level, it’s a massive industry that is focused on various markets and their perceived quality standard in each. And then you get to tasting and collecting. This is where wine turns into a blend of art and science. People spend their entire lives becoming high level sommeliers, cultured and experienced in every standard, the market offers, pitching the best in each sector. Now, you don’t have to be the best of the best, but gaining a bit of knowledge about wine is a great hobby to engage in. For starters, it’s fun. Wine tasting can’t be fun. To enjoy wine like the pros, you can pick a top rated wine aerator and pick up on the hints, flavors, and tannins that wine connoisseurs rave about. But in the end, it’s all about having fun. In no way is wine supposed to be 100% accurate, or toted as an exact science. It’s merely the fact-based perception of a good drink. 

Exercise!

Another wonderful and enriching activity is exercise. I know, I know, the big “E” word brings out some strange emotions. It conjures up bad feelings and self-conscious. We all think we’ve done everything we can do and that the ends don't justify the means. Well, that’s simply not true. That’s a perceived truth, not an objective one. The truth is that fitness is whatever you want it to be. It’s just the movement. You can set your own home workout routine with just your body weight and some space. Some people choose yoga—a mentally taxing and static endurance-heavy practice, to get their workout in. Not the biggest calorie burner, but there is a spiritual angle that people use to stay motivated. Others choose high intensity interval training. Choose a full body movement (like squat jumps or burpees) and to it to maximum effort within a period of time. Set a time and rest, and repeat it again. Get it to a pace where you can do it for about a half hour. Or, you can do any combination of body weight workouts. The fitness world is your oyster. 

Start A Podcast!

If you’ve got a skill or a base of knowledge that you’re passionate about, why not start a blog or a podcast? You can curate the information you put out and become part of a global community of content providers. You can do purely audio or both audio and video. The basis behind it is that whatever you’re into, someone else is into it, too. There’s nothing new under the sun, only interesting takes from individuals. The wonderful part of putting it out in the world is finding out how many people share your passion. There is, of course, a bit of a downside. We’re still dealing with the internet, so there are trolls and negative people that can potentially sabotage your desire to keep going. Don’t let them. Remember, you’re out there potentially reaching a billion people. Someone will find your content and agree. Those are your people. Cater to them and reward them with more content. It’s that simple. The best part is, if you’ve got a smartphone, you can start from there. You don’t need any special equipment. And if you get a following, who knows, you might even be able to sell ad space and such. 

Free time is best spent either doing nothing or doing something to better yourself. The latter may take time, but it will never feel like work. You're doing it for you, not some boss. So when you get the chance to finally breathe from your job, choose one of the above options. You will not regret it. 

Read the latest issue of Athleisure Mag.

Featured Wellness
STILL GRINDIN' | PHARRELL + PUSHA T
October 27, 2026
STILL GRINDIN' | PHARRELL + PUSHA T
October 27, 2026
Read more →
October 27, 2026
AM SEP ISSUE _129 THE MACHINE CARES Albert Pujols-1.png
October 26, 2026
THE MACHINE CARES | ALBERT PUJOLS
October 26, 2026
Read more →
October 26, 2026
KNOW YOUR NUMBERS PLAYING WITH HEART
October 25, 2026
KNOW YOUR NUMBERS PLAYING WITH HEART
October 25, 2026
Read more →
October 25, 2026
AM AUG OPENING SPREAD Lakey Peterson copy 3.png
September 20, 2026
HITTING THE SURF | LAKEY PETERSON
September 20, 2026
Read more →
September 20, 2026
seandavidson_lore_15_EMBARGO_12.15_8AM_ET.jpg
September 16, 2026
WHAT YOU SHOULD KNOW ABOUT LORE BATHING CLUB
September 16, 2026
Read more →
September 16, 2026
TREATMENT RM 1.1.png
September 15, 2026
ATHLEISURE LIST | YUNARA LIFE
September 15, 2026
Read more →
September 15, 2026
pexels-rdne-6129683.jpg
September 9, 2026
HOW TO BUILD A CAREER IN SPECIALIZED PATIENT CARE
September 9, 2026
Read more →
September 9, 2026
AM JUL ISSUE _127 COVERING THE BASES Brayan Rocchio-1.png
August 26, 2026
COVERING THE BASES | BRAYAN ROCCHIO
August 26, 2026
Read more →
August 26, 2026
AM JUL ISSUE _127 WELLNESS CHECK-IN Emma Lovewell-1.png
August 23, 2026
WELLNESS CHECK-IN | EMMA LOVEWELL
August 23, 2026
Read more →
August 23, 2026
C2. Beef tartare.png
July 16, 2026
ATHLEISURE LIST | JIN BROTH
July 16, 2026
Read more →
July 16, 2026
In ATW
← ATHLEISURE MAG | #48 DEC 2019HOW TO PREPARE FOR YOUR KOMODO ISLAND TRIP →
No results found

GET ATH MAG

Read the SEP ISSUE #129.

GET YOUR COPY OF SEP ISSUE #129

Personal trainers
Personal Trainer Jobs

Sign up for our newsletter!

Sign up for our newsletter!


PODCAST NETWORK

ATHLEISURE STUDIO SLATE.jpg
LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE 9LIST’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE VOT3D IO’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE


TRENDING

Featured
STILL GRINDIN' | PHARRELL + PUSHA T
AM, Celebrity, Editor Picks, Fashion, Food, Wellness, Wellness Editor Picks
STILL GRINDIN' | PHARRELL + PUSHA T
AM, Celebrity, Editor Picks, Fashion, Food, Wellness, Wellness Editor Picks
Read more →
AM, Celebrity, Editor Picks, Fashion, Food, Wellness, Wellness Editor Picks
KNOW YOUR NUMBERS PLAYING WITH HEART
AM, Athletes, Health, Sep 2026, Sports, Wellness, Wellness Editor Picks, Editor Picks
KNOW YOUR NUMBERS PLAYING WITH HEART
AM, Athletes, Health, Sep 2026, Sports, Wellness, Wellness Editor Picks, Editor Picks
Read more →
AM, Athletes, Health, Sep 2026, Sports, Wellness, Wellness Editor Picks, Editor Picks
AM SEP FC.png
AM, Ath Mag Issues, Sep 2026, Editor Picks
ATHLEISURE MAG SEP ISSUE #129 | CHELSEA GREEN
AM, Ath Mag Issues, Sep 2026, Editor Picks
Read more →
AM, Ath Mag Issues, Sep 2026, Editor Picks
AM AUG OPENING SPREAD Nicholas Pinnock (2).png
AM, Aug 2026, TV Show, Celebrity, Editor Picks
IT'S ABOUT CHARACTER | NICHOLAS PINNOCK
AM, Aug 2026, TV Show, Celebrity, Editor Picks
Read more →
AM, Aug 2026, TV Show, Celebrity, Editor Picks
AM AUG OPENING SPREAD Paul George (1) copy 8 (1).png
AM, Athletes, Editor Picks, Golf, Aug 2026, Sports
LIV GOLF NEW YORK 2026
AM, Athletes, Editor Picks, Golf, Aug 2026, Sports
Read more →
AM, Athletes, Editor Picks, Golf, Aug 2026, Sports
AM AUG FC.png
AM, Ath Mag Issues, Aug 2026, Editor Picks
ATHLEISURE MAG AUG ISSUE #128 | PAUL GEORGE
AM, Ath Mag Issues, Aug 2026, Editor Picks
Read more →
AM, Ath Mag Issues, Aug 2026, Editor Picks
AM JUL ISSUE _127 FANATICS FEST 2026-1.png
AM, Athletes, Jul 2026, Festival, Sports, Editor Picks
FANATICS FEST 2026
AM, Athletes, Jul 2026, Festival, Sports, Editor Picks
Read more →
AM, Athletes, Jul 2026, Festival, Sports, Editor Picks
FIGHTLAND STARZ PREMIERE
AM, Celebrity, Editor Picks, Music, TV Show, Sports
FIGHTLAND STARZ PREMIERE
AM, Celebrity, Editor Picks, Music, TV Show, Sports
Read more →
AM, Celebrity, Editor Picks, Music, TV Show, Sports
AM JUL FC.png
Jul 2026, AM, Ath Mag Issues, Editor Picks
ATHLEISURE MAG JUL ISSUE #127 | CHEF ANTONIA LOFASO
Jul 2026, AM, Ath Mag Issues, Editor Picks
Read more →
Jul 2026, AM, Ath Mag Issues, Editor Picks
GOV BALL 2026
AM, Jun 2026, Music, Festival, Editor Picks
GOV BALL 2026
AM, Jun 2026, Music, Festival, Editor Picks
Read more →
AM, Jun 2026, Music, Festival, Editor Picks