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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
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PHOTO CREDIT | UnSplash

PHOTO CREDIT | UnSplash

Men's Fitness & Men's Supplements - Maintaining Optimum Health and Performance

February 4, 2019

Over the years, while women have been concerned with beauty, men have always been concerned about being strong. This strength is expected to reflect in various aspect of a man’s life ranging from his physique, physical activities and sexual performance.

If a man begins to feel deficient in any of these areas, there usually is an accompanying loss in self-confidence. Thankfully, advancements in study and science has shown us ways to enhance the general well-being of men of all ages, allowing them perform at their peak at all times.

We shall look at some of the areas that men could suffer deficiencies and then try to offer possible solutions.

Overall Health

Generally, we live in very demanding times. Work schedules are crazier than they ever were and expectations are always on the increase. This is in additional to the crazy, and break-neck speed at which we do everything today. All of these and other environmental factors combine to degrade the health of many men.

Before we can even begin to discuss any specific areas of health deficiencies, we must first address the issue of overall health and well-being. Health issues can be inter-related such that treating one takes care of the other.

There are supplements that can be taken to boost different deficiencies occurring in the male body. This could be hormonal imbalance, insufficient testosterone, low libido and more. The challenge you may have with some of these supplements is not knowing exactly where they come from. It is therefore important that you get as much information as you can from trusted sites like https://www.menshealthandsupplements.com.

Let’s now look at a few specific areas in which men could experience some deficiencies.

Sexual Performance

PHOTO CREDIT | UnSplash

PHOTO CREDIT | UnSplash

If there is one area in which men lose a whole lot of their self-confidence it is in the area of sexual performance. A man wants to be seen as a stud who can adequately satisfy his partner. The inability of some men to perform satisfactorily sexual arena has been the theme of many a female jokes. No man wants this.

Inadequate sexual performance could arise from any of the following:

Organ size

If a man is ashamed of the size of his penis, he is likely going to suffer from the worst kind of loss of self-confidence. While the size of the sexual organ may not be directly connected to sexual performance, the general perception that a real man should have an impressive tool renders that fact moot.

Since it affects their confidence level, it is something that warrants some attention. Thankfully, there are male enhancement solutions that such men can use. The first solution deals with the actual increment of the penis while the second tries to achieve a size increase by facilitating blood flow which ensures a fuller erection which in turn ensures the penis gets to its maximum size.

The first comes in form of a mechanical device which physically stretches the penis, resulting in microscopic tears which when the body heals, results in more mass. This is the same principle through which body builders achieve increased muscle mass.

The second is a pill which combines a number of ingredients that have different effects that all combine to yield the desired result. Some ingredients promote blood circulation, others promote the production of testosterone, some increase libido, and there are others that reduce anxiety. All these different ingredients help the man attain a full sexual state in which the penis can achieve its full size with the increased blood flow.

Sperm Volumes

Sperm volume can affect the ability of a man to successfully fertilize his partner’s ova. It can also affect the quality of the man’s orgasm. The same thing that causes low sperm volume can also cause premature ejaculation which is another thing a lot of men are concerned about.

There are supplements that can take care of this condition. These supplements act by increasing semen production. In a healthy man, each ejaculation is supposed to release about 3 to 5 ml of semen. These supplements contain among other things, Zinc which is known to promote the production of sperm and seminal fluid.

Weak Erection

Many men have been grossly embarrassed because at the critical moment when they were expected to perform, they were found to be wanting. Weak erection is basically caused by poor blood circulation. Some of the supplements discussed above will also take care of this.

The good thing about these supplements is that they do no act like Viagra or other sex enhancing drugs. These supplements make it possible for you to act when you want to and not force you to act just because the drug is a on a timer. You are just ready when duty calls.

Physical Performance

Men have been proven biologically to be physically stronger than women. It has therefore been the norm that when physically demanding activities need to be undertaken, men are called upon. Sadly, some men have been found wanting in this regard.

One of the major things that differentiates a man from a woman is the level of testosterone present in each gender. When this hormone is low in supply, different aspects of a man’s performance will begin to suffer. To get a full picture of this, read this article here.

To counter this, certain supplements are available to enhance the production of this essential male hormone. Once this hormone is in optimal supply, a lot of these performance issues will be automatically rectified.

Fitness

While not all men are looking to have ripped muscles, most men won’t mind having this type of physique that has become the picture usually portrayed of the man’s man. For the fitness buffs, your efforts at the gym can begin to bear fruit quicker with certain supplements.

Each time you work out or push those weights, your muscles take a beating, resulting in some tears here and there. These tears are necessary for the development of the targeted muscles mass. However, they need to be repaired by the body quickly and this requires the presence of some important nutrients top of which is protein.

The ideal supplement will contain proteins, testosterone, multivitamins and other essential nutrients your body needs to heal and grow. With these supplements, you will begin to see the effects of your work much faster.

Conclusion

Whatever your health and fitness goals, you can find the right supplement to help you fix those health issues and reach your fitness and performance goals. Become the man you want to be with these men’s fitness and performance supp

Check out the latest issue of Athleisure Mag.

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