Nowadays, a lot of people have been investing in products containing hemp oil as these offer a lot of health benefits. Hemp oil is popular in the beauty industry because it's an excellent skincare ingredient. It can soothe inflammation, leave your skin nourished and moisturized, lessen the signs of aging, and treat skin conditions, such as psoriasis, acne rosacea, eczema, varicose veins, and many more.
Joining the hemp oil trend is not a bad thing to do; however, starting your journey with hemp oil can be confusing. Having said that, below is a discussion on ways you can use hemp oil for maximum benefits.
Apply Topical Hemp Oil On Your Skin
One of the health benefits of hemp oil is improving your skin condition by preventing skin aging and helping in the management of skin issues, like eczema. If you notice dry patches or inflamed areas on your skin, immediately apply a quarter-size amount of hemp oil.
However, if you're afraid to get unwanted reactions after applying the hemp oil, you can patch test it before use. Apply a little amount of hemp oil on a small area of your skin and use a bandage to cover it. If you experience burning, itching, or redness, this could mean that you’re allergic to the oil, so wash the area instantly. On the other hand, if there are no allergic responses, it should be safe for you to use it.
You can also try to mix other anti-inflammatory oils with hemp oil to add potency.
Take Hemp Oil Orally
Another way to use hemp oil is by ingesting it. You don't have to worry about its efficacy because this method still gives the same benefits as when you're applying it onto your skin. Oral use of hemp oil can also prevent skin reactions, but it can cause digestive problems, which may only last for a short while.
There are two ways you can use hemp oil orally: through tinctures and concentrates.
· Tincture: Hemp oil tinctures are more well-known than hemp concentrates because these usually contain natural ingredients and essential oils aside from the hemp. A hemp oil tincture is usually sold in a glass bottle with a dropper so the product can be dispensed easily.
· Concentrate: Unlike tinctures, hemp concentrates don't have any additional ingredients as these are extracted directly from the hemp seeds. Pure hemp oil concentrates are paste-like or runny oils that come in syringe packaging.
To use the tincture, dispense the hemp oil through the dropper under your tongue. On the contrary, use the syringe to dispense the pure hemp oil concentrate on your finger, spoon, or under your tongue.
Dispensing the hemp oil underneath your tongue is necessary because of the capillary glands that absorb the oil quickly. Aside from that, you don't have to waste the potency of the product as using it orally can help you receive a significant amount of hemp.
Furthermore, keep in mind that hemp oil can taste like dirt or grass, especially if you prefer concentrates. Thus, you can chug some juice to remove the nasty aftertaste.
Incorporate Hemp Oil Into Your Skincare
Known to reduce inflammation of the skin, hemp oil can be safely incorporated into your skincare routine. If you're afraid to use pure hemp oil directly on your face, you can try to use skincare products containing hemp oil.
Whether you have dry, oily, combination, sensitive, or normal skin, hemp oil will work for you. It moisturizes your skin without clogging your pores. Moreover, it has anti-aging properties that can lessen the appearance of wrinkles and fine lines. It also has anti-inflammatory properties that can treat acne, as well as promote new cell production and skin growth.
Cook Dishes With Hemp Oil
Because hemp oil has a slightly nutty taste, it can be an excellent addition to your favorite recipes. Aside from that, it’s rich in omega-3 that can benefit your brain and heart, as well as improve your immune and circulatory systems.
Here are some recipes to which you can incorporate hemp oil:
· Roast Potato
· Quinoa Bowl
· Soup
· Roast Vegetable
· Pesto
· Granola
· Hummus
· Sandwich Spread
· Smoothie
Use Hemp-Oil-Infused Products On Your Hair
If you're suffering from hair damage and you want to revive the beauty of your locks, or you want to achieve soft and healthy hair, using hemp oil can help you achieve your goal. Aside from keeping your skin in good condition, it also has beneficial effects for your hair.
If you're living in a tropical country and you wash your hair frequently, chances are your hair will lose its moisture, which maintains its good condition. Once you use hemp oil, water can be efficiently absorbed by your hair follicles and scalp, thus keeping your hair hydrated. It also contains vitamin E to make your hair softer and hydrate your scalp more.
Rich in omega-3 and omega-6, hemp oil can prevent hair loss and boost hair growth, that's why people are purchasing hair products with hemp oil as an ingredient. Additionally, hemp oil can strengthen your scalp and prevent hair conditions, such as dandruff.
Smoke Hemp Oil
Vaping is one of the most known methods to use hemp oil because it can deliver the hemp faster into your system than other ways. By smoking hemp, almost 56% of the product will directly enter your bloodstream, and you'll feel the effects in less than 10 minutes.
When vaping hemp oil, the first thing you have to do is to choose the device you'll use. You can choose among refillable vapes, disposable vape pens, table-top vaporizers, or pre-filled vape pens. For beginners, it's advisable to use a simple equipment, such as a pre-filled pen.
Next, you have to understand the manual that comes with the device to know how you can use it safely. If you're opting for a refillable vaporizer, you need to use the hemp oil to fill the tank. For disposable or pre-filled pens, you can use them right away.
The next step is to experiment. Know the exact amount of hemp oil you need by starting with a small dosage and gradually increasing it. Also, it’s better to opt for hemp oil with a mix of propylene glycol and vegetable glycerin to ensure that it will work with a vapor device.
Once you're done vaping, ensure that you clean the vaporizer to remove any trace of flavor and keep the device in good condition for a longer period of time.
Conclusion
There's no doubt that hemp oil promotes better heart health, glowing skin, and healthier hair. By following any of the methods discussed above, you can ensure that you'll get hemp oil’s maximum benefits and, in turn, achieve better overall well-being.
