As businesses continue to navigate quarantine as well as capacity based on what phase your city is in, many have focused on streaming to provide fitness services. Fhitting Room Live is an extension of their studios that are located in Flatiron, UES and UWS. A number of professional athletes from the NBA, NFL and Olympics train there. Trainers' backgrounds include professional athletes as well as dancers.

Each class has a format known as FHIX (functional high-intensity mix). You'll find that you will do something different every time. This circuit-based class is similar to what you would do in the gym; however, the difference is the music as well as the instructors that bring their hype into the routines.

This HIIT workout holds classes live online 7 days a week via Zoom and are $20/class. Guests are able to workout virtually with their trainers and are able to interact with them as well as other attendees. Only 24 people can access each session which runs for 35 mins.

This workout is known to be tough. Pre-COVID-19, attendees could focus on their individual goals while also having a sense of camaraderie by the class as a whole as you can see everyone pushing through together. Even in this streamed version, this same feeling is available due to small class sizes and the use of Zoom.

When prepping for this workout via Fhitting Room Live, there is no equipment needed for body-weight-only classes. For those that do have equipment as an option, it is suggested that you have a kettlebell or set of dumbbells nearby. Make sure to checkout their Instagram to stay in the loop on themed workouts, engagement from the team as well as additional updates as we continue to navigate the current times of quarantine as well as openings as we continue through phase levels.