There are so many choices that you could get lost in a world of nootropics and a variety of articles about each of them. The same goes with beloved Bacopa Monnieri, so we will try to elucidate it from many angles.
Brahmi was firstly discovered a long time ago, about 3 thousand years back in ancient India. This white flower is known from Ayurvedic medicine, named after the Sanskrit word which stands for meaning knowledge of life and longevity.
You have already got to know two of its names - Bacopa Monnieri and Brahmi. The third came from its nature to grow in the wetlands and thus you can also call it the Water Hyssop. Indians used this flower for anxiety treatment, some evidence also proves its usage for fever alleviation, urine promotion and even sexual stimulation. Learn more details about Bacopa Monnieri in this article.
Benefits of Bacopa Monnieri
Brahmi is a stress fighter, also known as an adaptogen. Bacopa interacts with our nervous system by turning off the stress signals and lightening up the mood, so nowadays scientists have agreed with ancient Indians about anxiety treatment.
According to some research, Bacopa Monnieri is capable to reduce symptoms of ADHD (attention deficit hyperactivity disorder) by suppressing both impulsivity and restlessness.
Bacopa Monnieri contains antioxidants which fight with free radicals and protect your cells from damage. Free radicals can be more harmful than you think, those molecules cause serious diseases that are difficult to cure such as cancer. Brahmi neutralizes free radicals and prevents unwanted malaise.
Users have shared their experience with Brahmi regarding brain performance. By using Bacopa Monnieri, you may rather improve the memory and learning skills. At the beginning of use, you will notice some beneficial changes about your attention, Brahmi also has some anti-fatigue properties. After two or three months, the significant improvement regarding your memory will be more noticeable, so be patient. Visit the source here.
Brahmi might lend your immune system a hand while experiencing certain inflammation. Research proves Brahmi’s interaction with proinflammatory molecules and its anti-inflammatory effect.
And lastly, some scientists claim Brahmi can regulate blood pressure, particularly lowering high levels. Bacopa releases nitric oxide that expands blood vessels in regards to normal pressure.
Side effects of Bacopa Monnieri
Almost every nootropic has a risk of side effects appearing. Some of them are more likely, others aren’t. Bacopa Monnieri is one of those nootropics which can be considered as possibly safe as cases of side effects are rare (if, of course, you are following the dosage instructions).
Nevertheless, every user has to be aware of possible side effects, so have in mind that Brahmi slows down the heart rate and enhances bradycardia, also strengthens lung fluid secretions. If you have any disorders regarding heart or lung, such as Asthma, consider carefully before trying Bacopa Monnieri. We would even recommend discussing it with your doctor.
Among possible side effects, immune system refusal also should be considered. In spite of toxicity or unsuitable substance, you can experience nausea or diarrhea. Sometimes the benefits can be unnoticed because the supplement is not right for you.
Every supplement should be taken seriously. When starting a new one, try from the lowest dosage and then raise it gradually to ensure safety and avoid side effects. Always be patient, it takes some time for some of the wanted results to appear.
Dosage of Bacopa Monnieri
Dosage is the main ingredient for supplements to work properly. The toxicity could summon some side effects and withdrawal, and the little dosages could prevent benefits from appearing. The right dosage of Bacopa Monnieri depends on its percentage of pure extract.
If the percent is about 20%, the dosage per day varies from 750 mg to 1500 mg. If it's about 55 percent, the maximum amount would be 300 mg per day.
Bear in mind the research regarding Bacopa Monnieri supplement covers only 3 months of usage. Potential memory changes are indeed notable after a few months, but we suggest you stick to the 3 months and do not overextend the period.
Withdrawal of Bacopa
Despite Bacopa supplement is possibly safe, a long time usage can induce withdrawal symptoms that you should be aware of. We already know that Bacopa improves memory after two or three months of use.
Such a long term leaves an impact on our recall and mental condition, but when it's time to take a break from Bacopa, it may be challenging. Your mood can evolve into a depressing one, some users have experienced fatigue.
To avoid withdrawal symptoms, take care of your dosage. Plan your usage period, when it is going to an end, lessen amounts gradually to accustom your body. Start from short breaks till you reach the long one.
Combination with other nootropics
Users try to combine some of the nootropics to strengthen the wanted effects. Bacopa Monnieri also has some friends-nootropics that are usually combined with it. For instance, let’s take Ashwagandha.
Ashwagandha, as well as Bacopa Monnieri, has an adaptogenic feature. In the same, already mentioned, Ayurvedic medicine, Ashwagandha was also used as an anxiety attenuator and calmness provider. Together with Bacopa Monnieri, Ashwagandha boosts tranquillity and reduces stress much more powerfully than Bacopa could do alone.
Going further, both of them activate antioxidants to prevent cells from damaging and stimulate healthy brain function. The maintenance of memory improves as well when Ashwagandha and Bacopa are used as a combination.
Research shows that an effective combination turns out to be Bacopa Monnieri and Rosemary Antioxidant. Mixed together, these supplements significantly increased the activity of antioxidants. According to studies, the quality of cell protection is raised impressively, so if you are searching for a tool to enable antioxidants fully, this combination can be just the right choice. To learn more about the research click here.
Lastly, Bacopa Monnieri can be found in a form of tablet or powder, so feel free to choose whatever suits you. Get to know more about Bacopa supplement here at Raw Powders.
