When you workout, you have a plan in mind whether it is maintaining your current physique, making sure that you have energy/endurance, or even focusing on areas - all of these would be goals. Like any goal there are plans and you have a number of things that you may need to do in order to achieve them. When it comes to working out consuming the nutrients that you need is essential! We have been talking about Naked Nutrition for awhile and we like that they make products that are clean and are good for our bodies. Like anything that involves working out, you may change up your gear, your routines, and whatever it is that you use to nourish your body! Being able to enjoy variety makes sure that you’re not in a rut and that you have options!
Recently, Naked Nutrition released their Strawberry Creatine Monohydrate Powder which is known as their Naked Creatine. If you have been enjoying your favorite protein or whey shake, here’s what you need to know about Naked Creatine in general! It is the highest grade, fastest dissolving, and rapidly absorbed creatine monohydrate that is on the market. Studies indicate that it enhances gains in maximum strength (including muscle energy and growth), repitition under sub-maximal load, delays of onset fatigue and it increases the body’s overall training capacity. You’ll find that the concentration of this product when it comes to muscle tissue - reduces the fatigue that takes place when exercising so that you can recover quicker and perform at your most optimal level. This could be felt when you are engaging in high-intensity workouts like weighlifting or sprinting. They also test for heavy metal testing via a third independent party. You’ll find that in this product, there are no additives as it only has premium ingredients. You’ll find that you can absorb this easily and that it dissolves quickly. All of this can make your work in the gym or your studio of choice optimized!
So with their Strawberry Creatine Monohydrate Powder, you can add to water, protein shakes, and your favorite smoothie. It’s made with real strawberry juice powder! It’s best enjoyed before your workout (you can take it 1 to 2 hours prior to heading to the gym) or after. It’s also worth noting that you should have it at the same time each day for maximum impact. You can include 2 scoops in a 14-16oz sports drink or beverage of your choice. You can also combine this with their Naked Whey for protein shake as a pre-workout or with a Naked BCAAS which assists in lean muscle building. It’s worth noting that this creatine uses a synthetic creatine powder that does not come from animal sources! Whether you are vegan or non-vegan, you can use this with your workouts since it is chemically and functionally identical to creatines that are animal-based. You will also find that it is soy-free as well as GMO free. If you have questions on whether it is good for your dietary lifestyle, you should consult a healthcare professional. If you are taking a break and not working out, stop using this until you go back to hitting the gym!
