Although we are firmly in the Fall and thinking ahead to the holiday season, that doesn't mean that we are easing up on our fitness goals! Now is the time for us to really kick into gear so that we can ensure that we're where we want to be for the upcoming Spring/Summer. In order for us to stay on track, it's about working with a system that includes our chosen fitness method, our favorite gear, and of course our nutrition that assists what we are doing!
It's essential to change up supplements and proteins so that it stays fresh as well as gives us something to look forward to. Our pantry is filled with a number of options from Naked Nutrition that is clean and tasty. This time of year, Pumpkin Spice tends to pop up in a number of the things that we consume and now our whey protein has this option as well. Their Pumpkin Spice Naked Shake is a new addition to our fall drinks that is perfect for this time of year. This is a seasonal addition to our pantry. This protein shake is vegan and is one of their best-selling premium pea proteins from US/Canadaian farms which also has MCT oil, coconut sugar, sea salt, cinnamon, fermented can sugar, and natural plant-based flavors. Consuming this before or after your workouts includes 20g of protein and only 3g of sugar. They use pure ingredients that have no additives or artificial sweeteners and it is easily digestable. To ensure that they maintain their quality control, Naked Nutrition tests their products by independent third parties. This supplement is NSF-certified so the contents are thoroughly tested for accuracy and purity. it has been confirmed for no harmful levels of contaminants, including heavy metals and pesticides.
Protein boosts your metabolism and allows you to preserve muscle mass. It also aids in your muscle's recovery after you exercise. Simply adding 2 scoops to your water or favorite drinks allows you to boost your protein intake even on a day that is way more hectic than you would like to admit. We all enjoy going to a juice bar to pick up a smoothie; however, a number of them have a number of added sugars. We want to make sure that what we are putting into our bodies is good for us as well as being something that we enjoy tasting. Why is pea protein so important? It's the best plan protein that allows us to maintain or to build lean muscle. They have a wide range of essential amino acids which are critical for muscle growth and repair! It's easy to digest this and is an excellent alternative to whey protein for a plant-based diet.
We enjoy taking things within a system. So after consuming our Pumpkin Spice Naked Shake, you can also take 1 capsule of their Daily Berberine Supplement. This blood sugar supplement allows for steadier energy, fewer crashes, and fewer cravings throughout the day. Each capsul has 200mg of Dihydroberberine which is a more absorbably form of berbine than the standard extract.
Of course, in addition to a great supplementation, you also want to ensure that your meals are balances and providing the necessary nutrients that will assist in your workout efforts!
