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PHOTO COURTESY | INSUNG YOON

PHOTO COURTESY | INSUNG YOON

TOP 5 HORMONAL CHANGES DURING AND AFTER PREGNANCY THAT YOU DON'T KNOW ABOUT

July 16, 2019

One of the woman’s greatest joys and achievements in life is to give birth to a human being. There is no doubt that having a child is a wonderful experience. However, the majority of women didn’t know that pregnancy and giving birth changes you not only emotionally but also physically. Most often, you hear women complain about how they no longer look the same after they gave birth. The majority of the changes that happened during pregnancy are caused by hormones.

How Pregnancy And Childbirth Affects Hormones

Technically, a woman’s body produces a wide range of hormones during pregnancy to maintain it during pregnancy and sustain it during childbirth. The effects of these hormones have an impact on your body and in your everyday activities post-pregnancy. For example, Relaxin is a hormone released by the woman’s placenta, ovaries, and the uterine lining during the entire pregnancy period.

It prevents the contraction of muscles during the first two semesters of pregnancy. Relaxin also prevents premature delivery and ruptures the membranes around the fetus. It also opens and softens the cervix and the vagina and relaxes the ligaments of the pelvis to help during labor.

Prolactin is another hormone that stimulates the production of milk in the body and stays in the body as long as you breastfeed. This hormone could influence your immune system, metabolism, behavior, and fluids regulation. Prolactin is the obvious culprit of the water retention or edema and mood swings very common to women after they give birth.

Another hormone that plays a major role in breastfeeding and labor is Oxytocin. It stimulates the uterine muscle to contract and promotes the movement of milk into the breast. Most recent studies found that Oxytocin is crucial in one’s social behavior. It is responsible for anxiety, sexual arousal, trust, and recognition.

It is more popularly known as the love hormone and is responsible for the mother-infant bond. Most women feel unattractive and felt that childbirth took away their youthful appearance. While it is true that most of the weird changes in the woman’s body disappears after giving birth, some of them linger and are unfortunately for keeps.

Here are some of the things that may never go back to the way they were before pregnancy.

1. Stomach Skin Stretches Out And Becomes Saggy

For several months you carried another life inside your womb and as it grows inside, your skin will naturally stretch to go along with the expanding size. When you have given birth, the skin on the stomach has already stretched out too much that it has a lesser chance to return to its original appearance. It is like a plastic bag filled beyond its capacity that when you took everything out of the bag, it will not return to its original shape.

There is still a chance that your skin could bounce back after a year or two but the odds are against you and you have to fight against gravity and aging. This means to say that saggy skin is a permanent thing that you could not just remove by diet and exercise. So, even if you can remove the weight that you gained due to pregnancy, saggy skin, unfortunately, is not going away.

Most often, saggy skin is developed along with losing weight. Saggy skin is one of the major reasons why the procedure tummy tuck is popular among women who have had kids, says Dr. William Ross of Mommy Makeover.

2. Ptosis or Sagging Breasts

One of the most depressing effects of pregnancy on women is called Ptosis or sagging of the breasts. The problem is, once the breasts droop they will never stand firm again. The drooping is mainly caused by the stretching of the elastin and ligaments that ensure the fatty tissues are in their proper places, according to the 2008 Aesthetic Surgery Journal.

The bright side about this is that once you have had a baby, breastfeeding will not likely worsen breast sagging. The Annals of Plastic Surgery discovered that women who have been pregnant had more sagging breasts compared to those who had not. Breastfeeding, however, does not cause the worsened droopiness of the breasts like smoking status and weight gain do.

3. Stretch Mark On The Breasts And The Mid-Section

Striae, or stretch marks, are formed when the elastic fibers of your skin break. During pregnancy or when you gain weight, your body grows at a pace that your skin could not keep up with, which causes a stretch mark. The American Academy of Dermatology reports that 90 percent of women develop stretch marks starting in the seventh month of their pregnancy.

Just like saggy skin, striae are permanent but there is still a way that it could be removed depending on its location. Dr. William Ross, Mommy Makeover expert from Naples, FL, recommends a breast lift or a tummy tuck could give your body makeover that it deserves. Both of these procedures can also enhance the appearance of stretch marks that could not be removed.

4. Nipples And Areola Become Bigger And Darker

Long with your breast size, the size of your areolae and your nipples naturally increases. These changes in their shapes make it easier for the infant to latch on when they breastfeed. The change in the pigmentation of the nipples and areolas are caused by hormones. These hormones activate the melanocytes or the cells that produce pigment in the skin.

While the dark pigmentation will lighten over time, the size of your areola or nipples will stay the same despite that your breasts have returned to their original size. An areola reduction could be performed if you are too concerned about it.

5. Changes in the Skin

Pregnancy brings all types of skin changes. The linea nigra, for instance, becomes visible. This is the black line or the dark vertical line running over from the belly up to the pubic hair region at the time of pregnancy. Women could also develop melasma or the mask of pregnancy. These are brown blotches that color the face. Moles and freckles could also become darker during pregnancy.

Read the latest issue of Athleisure Mag

In Health Tags Hormonal, Hormones, Pregnancy, Child, Childbirth, Relaxin, Prolactin, Oxytocin, Skin, melasma
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SAFE SUN Q&A

May 26, 2016

Temperatures are beginning to rise and layers are sure to come off; however, SPF is not a seasonal topic only! We sat down with Rebecca Kazin, MD, of the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins Department of Dermatology to chat about Safe Sun, UVA/UVB.

ATHLEISURE MAG: Why is Safe Sun important and what does it mean?

REBECCA KAZIN MD: As people start to have more outdoor activities on their agendas, you need to be aware to protect skin now, and all summer long - whether you are exercising outside or at the beach. Being aware of the the dangers of sun exposure for both skin cancer and aging concerns is paramount to protecting yourself. Sun safe means taking protective measures when spending time outdoors to shield skin from direct UVA/UVB exposure. 

AM: What should we look for what it comes to picking the best protection from the sun?

RK MD: Always choose an SPF of at least 30. SPF 30 is as high as you truly need as long as you remember to apply every 2 hours. If you have sensitive skin, physical blocks tend to be less irritating to skin. If you choose a chemical block, Mexoryl is a good UVA blocker in Anthelios.

AM: Do you have brands to suggest that we should have within our sun protection rotation? 

RK MD: La Roche Posay Anthelios is a favorite. I also like Elta MD and SkinCeuticals Matte UV Defense SPF 50 because it goes on matte. For drugstore brands, I like Neutrogena. 

AM: Is there any pre and/or post prep needed when you're spending time in the sun?

RK MD: Ideally, you should apply your sunscreen 1/2 an hour before sun exposure. 

AM: What are your thoughts on suncare products that are edible that are meant for providing "natural SPF" such as Heliocare?

RK MD: I'm not sure how sophisticated this technology is right now. It needs more study to determine what level of SPF protection this is providing and how it would compare or integrate into our topical sunscreen use. 

AM: Beyond topical care, what other ways can we have the benefits of SPF beyond creams and sprays?

RK MD: Sun protective clothing - hats and swim shirts. I like Coolibar for clothing with SPF woven in. 

AM: How can we treat eyes, hair and nails to ensure that they are protected?

RK MD: Sunglasses, hats and extend SPF coverage to your fingers and hands. 

Embrace Hat Hair - The scalp is skin too and needs protection from UV rays and DNA damage. The best way to keep your scalp (and hair) safe is by wearing a hat – floppy brims offer good coverage for the face too.

Switch Up Your Part – Make sure you cover your part when you’re out in the sun and try to alternate the way your part hair from day to day to avoid one area soaking up all the sun exposure.

Explore UV Fabrics – If you’re a beach bunny, try a hat with built in UV protection from a brand like Coolibar.

Cancel Your Bi-Weekly Blowout - You may think that hair acts as a protective layer over your scalp in the summer, but your strands are susceptible to sun damage, too. Cumulative exposure to damaging UV rays causes hair to be brittle, break easily, and leaves it dehydrated and unmanageable. Give your hair a break between blowouts, especially in hot, humid weather.

Style Smart - If you must heat style, use a leave in conditioner and don’t blowdry or iron your hair without using a heat protectant first. For summer, I like the Phyto Phytokeratine Repairing Thermal Protectant Spray. It is easy to use because it is a spray on product and works to rehydrate over exposed frazzled hair.

AM: Are there times that we should avoid the sun?

RK MD: Sun is strongest from 10-2, so try to limit exposure during that time. Also if you are on medicines that make you sun-sensitive, like some antibiotics. 

AM: How many times should we apply SPF?

RK MD: Every two hours if you are in direct sunlight. On a daily basis, definitely in the morning before work. Then you can try to remember to reapply at lunchtime. 

AM: What is UVA/UVB and why is it important to use products that include both?

RK MD: They are the different wave lengths for ultra violet light. UVB is the one responsible for sunburns. UVA can cause skin cancer and premature photoaging, so it's important that SPFs cover both wavelengths. 

AM: If we have been out in the sun for too long (even when we had SPF) - what should we do to protect it during our aftercare process?

RK MD: If you have a sunburn, soothe skin with aloe to minimize irritation from the burn. 

AM: We know we've heard it before but do we really have to wear SPF even in the winter or when the sun isn't out and if your skin is darker (those who are naturally brown) - do we need SPF?

RK MD: You do need to wear SPF even in the winter, because you are still getting exposed to UV light. Same goes for cloudy days. If you have melasma, light in the office or indoors can also activate your melanocytes and perpetuate hyperpigmentation. For darker skin, pigmentation is such an issue, so SPF is still essential. Plus darker skin is still at risk for photoaging. 

AM: What are the telltale signs that we have damaged our skin due to being in the sun?

RK MD: Brown spots, broken capillaries, pink splotchy skin, premature wrinkling, thin skin, sagging skin with a leathery texture.

Read more from May Issue 

In Beauty, May 2016, Magazine, Travel, Womens, AM Tags SPF, UVA, UVB, photoaging, beauty, melasma, skin, damaged skin, dermatologist, Rebecca Kazin MD, JOhn Hopkins, Laser Surgery, Neutrogena, sensitive skin, sun, sun exposure
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