EVERYTHING YOU NEED TO KNOW ABOUT WIMBLEDON DEBENTURES

Wimbledon is the grandest celebration of tennis that attracts thousands of fans from everywhere every year. Even non-enthusiasts drop in only to experience the vibe of the event. Celebrities and royals are here to watch their favorites in action, and you will probably get a chance to see them in person. Not surprisingly, Wimbledon tickets are hard to get as the queue gets longer every year. Getting in through the public ballot is a rare chance, so you have to look for better alternatives. Of course, you can check an incredible option that lets you in with minimal struggle, provided you are willing to shell out a considerable sum. But Wimbledon debentures are worth the money as they ensure the best experience at the event. Here are a few facts you need to know about them.

Access to the best seats

Tennis lovers can buy Wimbledon debentures access the best seats at the Championship every year. You can get the best view of the courts from club-level seats, which offer an unrivaled experience any tennis lover would wish for. Wimbledon debentures are issued every five years, and buyers have a ticket for every day of the event for the entire ownership period.

Perks beyond seats

Debenture perks extend beyond getting the best seats for a close view of your favorite players. You can also get an access to the premium lounges, bars, and restaurants with Centre Court and Court No. 1 debentures. Parking at the event is a breeze because you can drive in and park your car in a dedicated area. There isn't a better way to enjoy the most prestigious tennis event! 

Buying debentures is a worthy decision

Whether you are a tennis lover or enjoy the ambiance of the best sporting events, Wimbledon debentures make a worthy investment. You will probably wish to know How much are Wimbledon Debenture Tickets? The price may sound huge as the 2021-2025 Centre Court Debentures came for £80,000 each. But the good thing is that you can sell them later privately or online. In fact, selling through an online platform is the easiest option. If you cannot attend a match yourself, selling lets you recover a part of your initial investment.

Know how debenture funds are used

The benefits of buying Wimbledon tickets extend beyond becoming a premium viewer and selling for a profit. Consider it a way to contribute to the event as the funds raised from sales go for improvements to the facilities. The All England Lawn Tennis Ground uses the money to manage the expenses of running the event. Over the years, the contribution went to developing the venue, improving the existing infrastructure, and building new buildings and roofs for courts.

Transferability is another factor that sets Wimbledon debentures apart. It is not possible to transfer or sell the regular or ballot tickets to third parties. But debentures can be sold through open marketplaces, making them a blessing for buyers and sellers alike. Whether you want to own debentures or buy tickets from an owner, do it without thinking twice. There couldn't be a better way to experience the luxury of the event.  

WHY YOU SHOULD PLAN A TRIP TO UPSTATE NEW YORK

Although New York City dwellers might disagree, there is a lot more to the state than the city that never sleeps. If you aren't a fan of large cities or you've seen plenty of the Big Apple but not much of the surrounding area, you might want to consider a trip upstate, where there is still plenty to do and see.

Travel by Bus

While Amtrak does pass through the state, its reach is limited compared to going by bus. You could also opt for a road trip, but bus travel frees you up to look at the scenery and is cheaper than renting a car. You can look up the cost of bus tickets from Ithaca to Syracuse to help you start planning. Both cities are part of the Finger Lakes region and have many activities for visitors. Ithaca sits on Cayuga Lake. It's a college town and is known for its waterfalls and gorges as well as an interesting collection of boutiques and restaurants, including the famous vegetarian Moosewood Restaurant. You can walk several different trails to see the various falls in the area. In Syracuse, enjoy Green Lakes State Park and a variety of museums, restaurants and craft beer breweries.

Niagara Falls

Probably the only place in the state that is as famous as the big city, Niagara Falls is one of the great wonders of the world and absolutely worth a visit. You can take a boat tour that gets near the falls or opt for one that actually takes you behind the falls. There's more to the area than just the incredible waterfall as well, including some great restaurants. Eat within sight of the waterfall itself or sample the city's renowned pizza or Buffalo chicken wings just up the road from where the recipe was invented. If you are going for a special occasion such as a honeymoon or milestone birthday plan ahead and expect crowds. There are several honeymoon travel tips you can apply to your time in Niagara so you can create a memorable experience.

Outdoor Adventures

Known as the North Country, the northern part of the state is largely rural, and if you love the outdoors, this destination is for you. The Adirondack Mountains offer hiking, water sports and more. Head back south toward the city and stop off at the Catskill Mountains where you can find a variety of charming inns and enjoy fishing, rafting and other sports as well as the beautiful landscape made famous by the Hudson Valley painters. Second only to Niagara Falls in popular natural wonders are the Howe Caverns, an underground limestone cavern that offers a walking tour and boat ride. Lake Placid has hosted two Winter Olympics, and you can still visit the Lake Placid Olympic Center. Nearby, you can climb Cascade Mountain or go kayaking on Mirror Lake. You can also hike a portion of the Appalachian Trail, which runs from Georgia to Maine. About 90 miles of it crosses New York.

Other Suggestions

Pack a picnic and head to the Saratoga Race Course in Saratoga Springs, where you can bet on the horses six days a week. It may come as a surprise to some visitors that the state capital is Albany, not New York City, but the city offers a number of interesting activities, including the chance to take a sightseeing cruise up the Hudson River.

ESSENTIAL RUNNING TIPS FOR NEW MOTHERS

Essential Running Tips For New Mothers

Getting fit and healthy is a common goal for many of us, and for young mothers, this can be a critical target. The mental strain of not being able to exercise as much as you may have done beforehand or having the new goal to ensure you stay healthy and happy for both yourself and your new family are common driving factors for new mums looking to get fit. Running is a common choice for people searching for a way to strengthen their cardiovascular system while keeping trim and building up muscle mass. Here are four of our best running tips for new mothers looking to get healthy.

Get A Running Partner
One of the biggest hurdles when taking up running, other than dealing with the possibility of injuries, is finding the motivation to keep going. Working yourself up to go for a run can feel impossible at times, especially now you feel swamped with looking after a baby. Sometimes it can make you wonder where on Earth anyone else finds the time to do these things. However, you only need ten to twenty minutes to get out of the house for a run around the block, and the chances are this is going to be the very maximum you can run when you first start out anyway. And let’s be fair, it’s likely going to be even less than that! One way in which you can get motivated at the start is to take up running with a buddy. Get a friend involved or your partner, and you can then motivate each other to not skip out on a session.

Run With You Baby
However, you might be wondering how you are meant to start running when your new baby needs constant supervision and care? There is a great answer for that, and it comes in the form of a sports buggy. These amazing inventions were created to allow parents to keep their children with them while still being able to focus on their fitness out and about. These buggies are perfect for off-road conditions and for picking up speed during a run. They are sturdy and offer a smooth ride for your baby due to the size of the wheels. These wheels also provide extra grip for uneven and slippery terrain, while the handlebar comes fitted with a brake as well, offering you much better control. You won’t have to avoid a run due to having nobody around to take care of your baby anymore, as you’ll be able to bring them along for a fun ride.

Think About Your Diet
After having a baby, your body is going to be craving lots of added calories in your diet. This is why it’s quite common for young mothers to put on a bit of extra weight. A post-baby body requires many more nutrients to help repair damaged tissue after the trauma of childbirth, and it also needs to produce extra nutrients if you’re breastfeeding too. Ensure you have plenty of protein and carbohydrates in your diet to keep those energy levels as full as possible. Make sure you have a snack at least thirty minutes beforehand to ensure that your run isn’t excessively draining physically and mentally.

DO ELECTRIC BIKES CHARGE THEMSELVES?

Through the years, modern technology has changed the way people live. One of these changes is the advent of electric bikes in the market. An e-bike is a bicycle attached to an electric motor that helps you ride fast and safely. With its growing popularity, many people have started to consider it one of the safest modes of transportation today. 

However, unlike the traditional bicycles, you find in the market, an electric bike has a battery that needs to be recharged after full use. Otherwise, you can't use it for your next riding adventure due to a lack of power. Hence, it's crucial to have a 100% fully charged battery before beginning your ride. But you might wonder if e-bikes charge themselves. 

You should continue reading this article to know if electric bikes can charge without a charger or an electrical outlet. 

How Do Electric Bikes Work?

Generally, an e-bike looks the same as any other bicycle, except for an electric motor. It's used to help a rider travel with ease using a pedal-assist system. When they pedal, they don't need to exert more effort because the motor makes pedalling much easier on their legs. 

Apart from the electric motor and pedal-assist system, an e-bike is also equipped with a battery pack. It's used to power up the bicycle and make the riding experience more pleasant and less tiring. Since the battery serves as the primary source of power, the electric bike should be charged on a regular basis to avoid battery depletion. For example, if the battery's charge level is between 30% to 40%, it can indicate that the bicycle needs a full recharge. That way, the rider can get the most out of their next riding adventure by having enough power supply to operate the bike. 

Do E-Bikes Charge Themselves?

By now, you're already familiar with how electric bikes work and how essential batteries are. The next step is to figure out whether these bicycles have the ability to charge themselves or without a high-voltage outlet. 

Realistically speaking, e-bikes can't charge themselves. They need a charger or an electric outlet to recharge the batteries and power up the bike again. But if you want to understand better the basics regarding how e-bikes charge, you can visit some established resource websites to find more info. 

With that said, there are various methods to charge your electric bike’s batteries. This includes the following options:

·        Charging Stations 

This is the popular way of charging your e-bike. If you're still on the road, you need to look for a charging station in a public area to help you power up your electric bike again. All you need to do is connect your e-bike to the outlet and wait for the battery to be fully charged. But before plugging your charger in, check first whether the outlet is compatible with your battery needs to avoid charging problems later. 

·        Mobile Charger 

Using a mobile charger to charge your electric bike's battery can be an excellent idea if you're riding long distances. This portable charger is considered an effective alternative to the standard ones. So, no matter where you go, you don't need to worry about your battery because you can always plug it into the mobile charger. Just make sure it has an adequate power supply to recharge the batteries on the go. 

·        Generator 

Another way of charging your electric bikes is through a generator. Connect it to a socket and the other end to the bike's battery to facilitate the charging. However, it's essential to know that your generator should have enough electrical energy to power your bicycle. For example, if your e-bike has a 500-Watts battery, you need to use a generator with over 500-Watts of power output. Otherwise, you can't fully charge your bicycle. 

·        Solar Panels 

Solar panels also allow you to recharge the battery and power up your electric bike once again. They're considered the simplest charging method for e-bikes. Just plug your solar panels into an inverter and use a solar charging system to charge the battery. However, before doing it, make sure that the solar panels have the capacity to power your electric bicycle. 

For instance, most e-bikes may require an approximately 200-Watts solar panel to fully charge a battery. 

·        Car's Battery 

You can also charge your e-bike's battery using a car. If you're on a road trip and there are no other electrical outlets, you can power your bicycle again by connecting it to a 12-volt car connection. But it's crucial to remember that a 12-volt socket delivers approximately 150 watts of power. Thus, make sure to check your bike's power requirements first before plugging it in. 

On the other hand, if you're charging your bike with the vehicle's battery, keep it running to ensure the alternator continues to provide electricity to avoid battery depletion. 

Conclusion 

As an e-bike owner, you need to know how to take care of it, especially the battery, to get the most out of its performance. Keep in mind that like the other e-bike's components, the battery is also important because you won't make it on your next riding adventure if it's depleted or worn out. That said, keep the information mentioned above in mind to know how to deal with your electric bike's battery requirements for it to last a long time. 

A BEGINNER'S GUIDE TO USING CBD IN SPORTS

Why are more and more athletes using CDB products? Cannabidiol (CBD) is a natural compound extracted from hemp and cannabis plants. But, unlike other chemicals in the cannabis plant, CBD doesn't make a person high, which is why it's infused with a wide variety of products.  

CBD appears to have properties that help improve sports performance and recovery. And since the World Anti-Doping Agency (WADA) removed it from the list of prohibited substances in 2018, CBD use among sports professionals has grown and become more frequent.

But what type of CBD product is right for you as an athlete? How can you take advantage of it for better sports performance? Check out this guide to help you get started.

Know The Different Types of CBD

Like any other product, CBD also comes in different types and forms. And there might be a difference in the efficacy, side effects, and dosage required, depending on the kind of CBD you use. There's no clear answer to tell you which type is perfect for you. But knowing what these types are can help you choose the right CBD for your specific needs in sports.

Below are several common types of CBD products you'll likely come across:

CBD Isolate

Isolate is the purest type of CBD. It doesn't have any other cannabinoids or natural compounds of the cannabis plant. This can be a safe choice for athletes who need to undergo drug testing or avoid exposure to THC altogether.

Tetrahydrocannabinol (THC) is considered the primary psychoactive compound responsible for the high sensation of smoking marijuana. Note that compared to other types, the potential benefits of CBD isolate could be limiting.

Full-Spectrum CBD

This type of CBD is extracted from the whole hemp plant, so they contain all cannabinoids. While this can mean higher potency and more therapeutic benefits, the presence of THC and other prohibited cannabinoids might be a concern for athletes. Even if the THC content is less than 0.3%, the trace amounts could build up and appear in a drug test.

Broad-Spectrum CBD

This type of CBD also carries a variety of natural cannabinoids. Thus, it can produce the same therapeutic effects with a full-spectrum. The only difference is that it has zero THC content. This means that athletes like you can use it confidently without worrying about having traces of THC within your system.

Understand the Various Forms of CBD

CBD products also come in various forms, and each has a different method for how to take them. Some CBD you can consume on the go, while others may require time and patience. And choosing the best one ultimately depends on your daily routine and whether potency or convenience is essential for you.

Here are several popular forms of CBD that you may want to try for sports performance:

Vaping

Vaping is the quickest way to potentially feel the effects of CBD. The CBD gets absorbed into the bloodstream within minutes after inhalation through the lung tissues. Its instantaneous calming effects can also stick around for three to four hours.

That's why many athletes who quit smoking have turned to vaping CBD. However, if you're struggling to quit or cut back and don't want to switch to vaping yet, you can also use safer alternatives free from tobacco, nicotine, and additives. There are many products available in the market that can help.

Edibles

This form of CBD product includes anything that you can ingest, from drinks to candy and capsules. CBD edibles are a great alternative to consuming CBD, especially when you're on the go or have busy schedules. It's also easier to know and adjust the dosage when you take CBD as an edible. But, the effects take longer to kick in than vaping, typically around 30 to 60 minutes.

Topicals

CBD topicals are easy to use and are available as creams, balms, skin lotions, and patches. You can use them for muscle strains, inflammation, and injuries. The time for CBD topicals to take effect can vary, but they're all gradually released into the bloodstream over an extended period.

While this form of CBD can be very effective for pain relief, topicals often need to contain higher amounts of CBD. Thus, making it more expensive.

Oil

Next to vaping, CBD oil is the second fastest way CBD takes effect. You can take CBD oil by placing a few drops under your tongue. This allows the CBD to reach your bloodstream more quickly and makes you feel the relaxation and pain relief effects.

Determine the Right Dosage for You

There's no one standard dosage for consuming CBD. It depends on your experience and the type and forms of CBD you use. How you want to use CBD can also influence the correct dosage. If you use a CBD isolate, you may need to consume more than taking a full-spectrum one.

But, generally, it's always best to start with a low dose. If it doesn't give you the expected outcome, you can gradually increase the dosage until you find the ideal amount. Note that measuring your intake would be tricky if you smoke or vape CBD. If you want to figure out the exact dosage easier, taking CBD as a capsule might be a better option.

Look for Third-Party Certified CBD Products

Companies would always claim that their CBD products are safe and contain the right amount of ingredients. But, as an athlete, you'd want to ensure that the product doesn't contain THC or any substances prohibited by WADA.

When buying a CBD product, always look for a brand assessed and certified by third-party laboratories. This can help you prevent consuming a product that doesn't contain what it says on the label and minimize your risk of a doping violation.

Prioritize Safety in Your CDB Consumption

CBD can be a viable supplement for your sports regimen. But, while it has promising benefits for your sports recovery and performance, always prioritize safety when consuming any CBD products. Thus, ensure to work with a healthcare professional when incorporating CBD into your daily routine.

HOW SPORTS CAN HELP DEVELOP YOUR CREATIVITY AND WRITING SKILLS

Surely you often heard advice like, "Why don't you go in for sports? I'm sure you can improve your creative skills!" Why do our friends recommend sports activities to us? How can football, baseball, or tennis help you develop your creativity and writing skills? Here are the main aspects that affect your productivity as a student or content writer.

Physical Activity Has a Positive Effect on Brains

Imagine that you train daily in the gym and analyze sports strategies and tricks to become a better athlete. Surely you enjoy sports activities. The fact is that your brain will intensively generate endorphins during matches so that you will feel jubilant and euphoric. These hormones will help you find good ideas for content generation or paper writing faster. But try not to exhaust yourself with many hours of sports sessions; otherwise, you will feel exhausted and will not be able to improve your writing skills. However, students can always find an alternative and delegate papers. Find a good writing service. But first, you should read at least a few honest reviews, so you don't ask questions like, "is educibly safe?" As you can see, you always have alternative options.

Sports Achievements Has a Positive Effect on Writing Skills

Playing American football, rugby, basketball, or hockey, you can win matches and win trophies. Surely such results will affect your well-being. What's more, the glee and realization that you've become a champion will give you the motivation to improve your writing skills. In addition, you can use the experience gained during sports competitions to improve your creativity.

Remember how you defeated your opponents and tried to apply the same tricks in the writing field. Surely you can stand out from the crowd and create something great. Take high grades or new articles as an opportunity to prove to the world what you are capable of. Your life is like a sports tournament, so try to be the winner.

Sports Tournaments Will Teach You How to Get Up After Falling

Imagine that you have been training for months to get on the field and help your team win. But what if something went wrong and you couldn't win the title? You will probably be upset or even depressed. But sport (and your life) cannot be made up of only positive things. Any defeat in a sports tournament is an experience you can use in college (or when creating content).

By learning to overcome setbacks, you will be able to recover your creative skills faster and write great papers. However, even in the event of a long series of failures, you can find an emergency exit. How about writing services? Surely it will be easier for any student to delegate a few papers to deal with certain failures faster. But you need to find a good company like proessays.net, so you don't have to worry about the result.

If You Have Motivation, Nothing Is Impossible!

Nothing is impossible, especially if you learn to overcome obstacles. Sports help people ensure that any obstacle can be bypassed, jumped over, or broken. Sports motivation can be an opportunity for you not to give up even if life is unfair to you. In addition, sport teaches people to be creative and always adapt to situations. Surely you will panic less, especially if you won't be able not to find any information quickly.

Usually, looking for alternative ways to create content is a lot so that you can achieve the desired result. Motivation is a good quality because people tend to exaggerate problems. When you're ready to move forward, no matter what happens, even the trickiest topic will no longer stand in the way of your writing triumph.

Thinking Outside the Box

How often do you encounter non-standard challenges? What if you need to create an article or academic paper but don't know where to find the relevant data? This situation can become critical, especially if you panic. But you don't need to be afraid, especially if you love sports games. Remember how athletes learn to think outside the box and make original decisions to achieve results. Sometimes you need to take a few steps to the side to find a new path to your destination. Try to think strategically like an athlete who wants to be a champion. Non-standard writing decisions are related to your sports skills and thirst for victory.

Final Words

As you can see, it's not hard to be a good writer or get high grades in college. Sports activities can help you develop your hidden talents very quickly. What's more, any field experience will give you skills relevant to many day-to-day activities. You just need not panic and try to think outside the box. With all of the above knowledge, you will surely be able to benefit from your sports hobbies and boost your writing skills.

SUPPORT YOUR WORKOUT WITH IV THERAPY

The health and wellness industry has had many breakthrough innovations in the last couple of decades. A significant portion of these advancements belongs to the segment of dietary supplements and wellness products. Today, stores are flooded with many brands that sell a huge variety of products to help you with everything from routine skin health to extreme athletic performance. 

However, through studies conducted in recent years, some medical practitioners noticed that many of these oral intakes weren't as efficient as advertised. In conjunction with the theories about how nutrients through food aren't absorbed as effectively as we think, these observations paved the way for finding newer solutions such as nutritional IV therapy.

Intravenous infusion or IV is a familiar term that we normally associate with setups you generally find at hospitals to aid sick patients with essential nutrients. The same idea was enhanced and developed into a form where it could be administered as an answer to several day-to-day nutritional requirements of a generally healthy person. 

Special IVs were created for athletes to boost their overall performance by improving their energy levels, enhancing metabolic activities, and accelerating recovery from a strenuous workout. These generally consist of essential vitamins, minerals, and electrolytes mixed in a saline solution and have proven to be a life changer for busy athletes and regular gym-goers.

A Brief Look into What An Athlete's Body Needs

We're aware that intense training and related factors help athletes stay healthier than people who don't train as much. However, their bodies require high maintenance, which means they burn carbohydrates, fat and protein more rapidly. These nutritional requirements must be timely met to keep their energy and performance up to the necessary standards.   

While a regular office goer could find room for these errors without incurring much loss, athletes' bodies are the primary tool of their trade. 

For instance, let's assume that a previous week's change in diet causes magnesium deficiency. Magnesium supports muscle and nerve function by promoting protein synthesis and cardiovascular health. A temporary lack will affect an athlete much more than a regular person. They cannot afford anything to disrupt their routine and damage the main asset their survival depends on.

Achieving this may not be impossible, but sometimes it's not easy. To mitigate the effects of these problematic occurrences, people with special requirements must seek special solutions such as nutritional IV.

So, let's look at how to support your workout with IV therapy.

Choose The Right IV & Relax

As we mentioned earlier, some IV’s are specially prepared for athletes. These contain essential nutrients that support the following functions. They have to choose the right IV package and spend around 40-60 minutes of their time for guaranteed results. 

Here's how IV therapy helps.

• Essential nutrients enhance metabolic function. 

• Helps with the symptoms felt after intense workouts, such as soreness, muscle cramps and oxidative stress

• Supports further digestion and nutrient absorption. 

• Accelerates the recovery process during rest hours. 

• And it restores your electrolyte level along with essential fluids and vitamins.

A word of advice - Once you are done with the IV session, you might need to adhere to certain guidelines provided by your medical practitioner. 

Summary

Performance athletes need to maintain their energy and performance levels to survive and compete in their profession.   

Achieving this is not difficult with proper nutritional advice and dietary support. However, some external factors such as busy schedules and work-related stress can cause them to skip or find themselves in difficult situations where they compromise their strict routines. 

IV treatments comprehensively provide essential nutrients an athlete needs and guarantee around 90-100% absorption of the nutrients instead of significantly lesser percentages achieved by oral alternatives.

8 GROUP LIFE INSURANCE BENEFITS TO BOTH EMPLOYERS AND EMPLOYEES

Whether you’ve recently got a new job or it’s open enrollment season, you may be able to get life insurance from your employer at no extra cost. It doesn’t matter if you work out consistently or eat healthy; you’ll still need life insurance, ideally from your employer, for end-of-life planning.

What is Group Life Insurance?

More Americans are covered by workplace plans than individual insurance plans, but can your employer offer basic group life to you and your coworkers? Maybe, but probably yes.

Free Under Employer-Provided Insurance

If you’re under an employer-provided health insurance plan, there’s a high chance they’ll offer free life insurance as a benefit. Sometimes your employer may not know they can offer this benefit to their employees with the same health insurance policy they’re already providing.

Coverage is Low, Up Set Up is Easy

Under a group life plan, coverage ranges from $25,000 to a percentage or multiple of your annual salary. Since coverage is low, you don’t need a medical exam or answer a questionnaire. 

Setting up a group life insurance plan is easy, and because basic policies are free, there’s no reason not to get it. Just fill out any required forms by the deadline and name your life insurance beneficiary. If you don’t, your assets will automatically go to your estate or current spouse.

You Can Buy Supplemental Insurance

If $25,000 is too low, you can get supplemental insurance from your employer's insurance plan. The amount of coverage varies depending on your employer and what type of insurance they offer. High-cost life insurance plans can cover five times your salary or up to $500,000.

What Are the Benefits of Group Life Insurance for Employees?

Employees benefit significantly from using their free group life insurance. If employers offer group life insurance with their health insurance plans, employees will cash in on the following. 

1. Default Low-Cost Coverage

Under a group life insurance plan, members are afforded low-cost coverage. Next to individual insurance plans, group life insurance is more cost-effective and provides default life cover.

2. No Medical Exam Prerequisites

Employees under group life insurance don’t have to answer a questionnaire or take a medical exam. All they have to do is sign up with their provider if the coverage limit is minimum or low.

3. Easy Claim Settlement Process

If you want a hassle-free claim settlement process, look no further than group life insurance. To initiate the process, just submit the documentation. Overall, you’re in for a quick claim process.

4. Ability to Increase Insurance

Not a lot of young people have life insurance policies, but an employer can help them dip their toes in. The earlier you sign up for life insurance; the cheaper supplemental coverage will be.

What Are the Benefits of Group Life Insurance for Employers?

It makes sense that employers would want to save a bit of money here and there, but they can keep more cash in their pocket if they invest in their employees' futures. Here’s why.

5. Low Premiums From Most Insurers 

Employers who offer life insurance as a benefit often pay high premiums. With group life insurance, you’ll reduce what you pay each month because you’re combining everyone's plans.

6. High Morale Amongst Employees

When your employees have peace of mind, they feel happier. A group life insurance policy can keep employees stress-free, so they’re able to focus on other essential tasks for their job.

7. Low Employee Turnover Rates

Since so few employers combine dental, vision, and life insurance with their health plans, group life insurance is a hard to find benefit. Employers who offer it can reduce attrition rates.

8. High Tax Benefits and Savings

Any premiums paid towards group life insurance policies are tax-deductible. Employers don’t just save money on recruitment and productivity. They also get a bigger income tax refund.

Group Life Insurance is Great for Employers and Employees

Group life insurance is convenient, inexpensive, and has a high acceptance rate for employees. However, employers also benefit from cost savings thanks to a higher morale and low turnover rates. In the end, there are few, if any, disadvantages of signing up for group life insurance.

FIVE TIPS FOR GETTING BACK INTO SHAPE AFTER SUFFERING AN INJURY OR ILLNESS

There are very few things that can set you back like an illness or injury. It could be particularly frustrating if you were keeping to a strict exercise or weight loss regimen or just on the verge of starting one. We all know how much preparation and effort goes into putting a new wellness plan together. When life throws a spanner in the works, it can be a real uphill struggle to get back to where you wanted to be.

Exercise is essential for our health in so many ways, and being denied it can be so tough. But bouncing back is not always as simple as hopping off the sofa and going for a jog. However, with a little more preparation and willpower, there are plenty of ways to help you to get back into better physical and mental shape. Sometimes it takes some work, which is why we have put together this list of tips to help you get there.

Be Honest With Yourself About Where You Are

When you are in the final stages of your recovery, it can be tempting to tempting to try and jump ahead. We tell ourselves that we are basically ready, so why not get started? The first to remember if you are trying to get back into shape after some medically enforced time off is to listen to what your body is telling you. And more importantly, listen to what your doctor is telling you. If they are saying that you need another few days of rest, then take those days. You do not want to end up back where you started because you rushed out before you were ready.

Think About Your Diet Carefully

When you are suffering from an illness or injury, it is only natural that you would lean on your go-to comfort foods and drinks. When you are trying to bounce back, it can be very tough to go cold turkey and get into a healthier diet regimen. However, watching what you eat and giving your body what it needs will go a long way towards helping you to get back into shape. Think about what you can do to cut down on some of those problem foods, and think about how you can start to add nutritional support for your exercise. There are a lot of different fitness supplements out there, and it is so important to find one that contains ingredients that work. The phrase performance-enhancing supplements is a little dramatic when what they are doing is giving your body the building blocks it needs to operate at its best. To learn more about supplements and protein, check out the resources at Ingredient Optimized.

Start A Plan From Scratch

If you are trying to get back into shape after several weeks or months out of action, you will have to realize that the fitness plan you had before will need some reworking. One of the most important elements of any good fitness plan is setting yourself achievable goals. Talk to your doctor about the shape that you are looking to get into and see if they have any timeframe suggestions. It will also be worth talking to a personal trainer about putting together a fitness plan that will get you back into the kind of shape that you want to be in. Remember that it is much better to take things slowly than rush and not meet those unrealistic targets.

Get A Friend Involved

Now, this may not necessarily apply to those of us who prefer to exercise completely alone. However, if you find that you could use a little extra motivation to get back out there and back into an exercise regimen, it may be time to reach out to a friend or family member to see if they want to join you. There is a lot to be said for having a little friendly competition, so even if you are not working out together, you can still think about sending each other your updates on a fitness app to see who is pulling ahead.

Stay Positive

It can be tough when we find that we are not capable of the same things that we used to be. The path to recovery is not always speedy, and there are going to be days when you will be frustrated by what you are able to do. The important thing is that you remember that this is a journey, and each step you take is a step forward, even if it does not always feel like it. Do not let a bad day get you down. We have all learned so much about mental health recently, and we have seen just how much people in the US are struggling right now. Keep talking to your friends and family about how you are doing, and remember that you can always adjust your goals if you need to. Keep on building with small steps, and you will get to where you are going.

5 TIPS FOR GETTING FITTER AND HEALTHIER IN 2022

The pandemic was either a blessing or a curse for a lot of people's fitness goals. Being required to stay at home either motivated you to do more of your own personal workouts, or gave you excuses to not work out at all, if you were accustomed to the gym.

If you developed a bit of a sedentary lifestyle, you may need some help getting back into the swing of things. If you never had a gym membership, this might be more of a challenge, especially if you are starting from scratch.

In this article, we'll share 5 tips for getting fitter and healthier in 2022.

1) Set realistic goals and start slowly.

The worst thing you can do when starting a new fitness regimen is pushing yourself too hard early on. Many people think "no pain, no gain", but this does you absolutely no favors if you're a beginner.

Start out by doing some light stretching, some warm-up exercises, and get the blood flowing to your feet before you start the actual exercise. Aim for about 10 minutes of exercise, and you can go for a walk, jog, or do a simple yoga exercise.

Your workouts should be fun, and they shouldn't feel like punishment. If you set realistic goals, and you slowly build on them, you'll soon be able to move on to harder workouts.

If you push yourself too hard as a beginner, you could end up injuring yourself or spending too much time recovering between workouts, which will set you back before you've even begun seeing results.

2) Surround yourself with supporters.

If you're a beginner, you need some people around you who can motivate you to push yourself. This is why a lot of people get a gym membership, to be surrounded by other people who are looking to get fitter.

But if you're not a very sociable person, or you prefer working out alone, you can always join an online community like Physeek.fit - you'll gain access to in-depth fitness knowledge, training plans, and advice from other members.

3) Don't compare yourself to others.

When you're starting out, it's natural to compare yourself to other people. There's nothing wrong with wanting to be as strong or as fit as the person next to you. But you should also try to be honest with yourself, and recognize that you're on your own journey.

Be aware that everyone's bodies are different, and while fitness plans are generally made as "one size fits all" recommendations, we all have our own unique build and capabilities.

Some people have more difficulty losing weight than others, due to a particular medical condition. The same is true for gaining weight and muscle. Be realistic about what you can do, and don't compare yourself to others. Focus on your own goals and achievements.

4) Use metrics to track your progress and develop goals.

When you start to see results in the mirror, it's easy to believe you're efficiently achieving your goals. But psychologically speaking, when we look in the mirror, we tend to focus on what we want to see - bigger arms, slimmer waist and stronger midsection - and not whether we’re achieving less than we actually can.

In order to optimize your results, you need to keep a check on your progress. A fitness app can help a lot with this, by recommending exact workouts, number of reps, and other targeted metrics.

Use online tools to track your progress, track your food intake, and learn about healthy eating and exercise plans. The more you understand about your own body, the more motivated you'll be to keep it healthy.

5) Work on your mental attitude.

Mental attitude is probably one of the most important factors when it comes to fitness. The mindset you have, the attitude you adopt, can make or break your progress. The key is to work on your positivity.

Learn to be kind to yourself, and realize that fitness is just a tool you can use to be the best you that you can be. If you can begin to take care of your body, there's a lot you can do to boost your confidence and sense of wellbeing.

7 THINGS TO CONSIDER WHEN BUYING PROPERTIES IN SINGAPORE

If you’re considering buying your first property in Singapore, then take a look at our following guide. We’ll be listing some advice for the process of buying houses in Singapore and how you can find the perfect property for you. Keep reading to learn more.

Buying Property In Singapore

There are some restrictions when it comes to what types of property foreign buyers can purchase in Singapore, and there could be some legal hoops you have to jump through before going ahead with a purchase. If you’re a foreigner, you will need permission from the government to buy landed property. Apartments, however, will likely be a lot easier to purchase. Make sure you’ve done your due diligence before going ahead with buying property in Singapore and follow the guidelines for purchasing as a foreigner.

Deciding On The Property Type

The first thing you will need to decide on is the type of property you are looking for. You’ll likely already have a good idea of what this may be, but this could change as you go along and learn more about the market or what you can afford. You might have to alter your original idea of what you wanted. If you’re looking for yourself, then consider what you need functionally and ideally from a home in Singapore. If it’s as an investment opportunity, then what will your target audience be looking for and what would best fit into your portfolio?

Come Up With A Realistic Budget

You’ll need to have a budget in mind for the property you’re going to buy. Maybe do a quick bit of research into property prices in the area to get a rough idea of what kind of budget you’d be working with for what you’re looking for. Consider what aspects of a house you would be necessities and which you could potentially compromise on. This will help you to narrow down your search and bring down the cost if necessary. Once you have a clearer idea of the kind of budget you’ll be working with, it will help you to conduct more efficient property hunts.

Property Prices In Singapore

Property prices in Singapore will vary depending on the specific location and what you’re looking for from the property, but generally, prices are quite high. You should expect the cost of housing to be more expensive than in a lot of other countries. It’s expected that Singapore will see a steady increase in property prices further in the future. This does, however, make it a great place to invest into property and rentals.

Narrow Down Your Chosen Location

Narrowing down the location of where you want your property to be located will help you to conduct more productive searches and find something that really fits your criteria. It will also give you a better understanding of the prices you’re going to be working with. Make sure to look into these areas first to find out if they have everything you’re looking for either for yourself or for an investment opportunity. What kind of audience would the property be appealing to if it was to be sued as an investment? Would it fit the portfolio you’re trying to build and could there be any downsides to investing in this specific area of Singapore?

Applying For A Mortgage

Once you know the kind of budget you’ll be working with and where you intend to purchase, you’ll need to apply for a mortgage. Research the different banks that could provide you with a mortgage and submit your application when you’ve decided which one to choose. To help you get an idea of what you can afford to borrow, use this online mortgage affordability calculator for Singapore. They might have specific documentation they will require from you, and this could vary from bank to bank. Once this has been done, they might offer you an IPA (in-principal approval) which will outline how much you can qualify to borrow from them. A good mortgage advisor will help to guide you through the process and help answer any questions you might have if it’s your first time applying for a mortgage in Singapore.

Finding A Real Estate Agent

When you’re searching for estate agents in Singapore, the first step to help you narrow down your search is to find someone local to the areas in which you’re interested. Once you’ve found some options, make sure that they’re licensed agents. It could also be helpful to try and find an agent that specializes in the type of property you’re looking for. Perhaps read through reviews from previous clients to get an idea of how helpful they could be in your search. Ideally, they should have years of expertise under their belt and will have an excellent reputation. Your estate agent should have superb communication skills and be easily contactable for you to help with any questions or new criteria you have.

KNOW-HOW: AESTHETIC MEDICAL EQUIPMENT TO TREAT YOUR SCARS

Scars are unpleasant and make people feel uncomfortable while meeting new people. To understand what scars are for, they help the body repair and replace lost or damaged skin and made of fibrous tissue. Everybody may experience scars that can occur everywhere on the body. A scar's composition varies as well. It can be colored, flat, or bumpy. It may itch or hurt and, for some, be risky. Many injuries can change the appearance of a scar—a scar's appearance, influenced by skin type and location.

Additionally, there are numerous causes for a person to have visible spots. A small or easily concealed scar is not always nasty. Whether it is or not, you may be wondering if there is a way to treat it that may cause it to disappear or at the very least improve its appearance. One of the best ways to resolve the scar problem is consulting and finding the best aesthetic medical equipment.

Today's piece will assist individuals experiencing difficult days due to noticeable scars and offer knowledge with the best aesthetic medical equipment. But first, let's identify different types of spots common to people.

Guide to Understand Scar Type

Scars come in a variety of shapes and sizes, including the following:

• Contracture scars

• Acne scars

• Keloid scars

• Hypertrophic scars

Contracture scars

Burned skin causes contracture scars, and these scars can make your skin tighter, making it hard to move. Also, contracture scars may go deeper, affecting muscles, nerves, and skin. There are some different surgical options for contractures. Skin grafts or skin flaps, a Z-plasty, and tissue expansion are some of the things that can help.

Acne scars

If you've had much acne, you've probably have scars. Itchy breakouts can leave scars if they penetrate deep enough into the skin. Acne scars range from deep pits to angular or wave-like spots. There are various methods for getting rid of acne scars. It's critical to identify your scars before treating them. Remember, treatment works differently for each kind.

Keloid scars

Keloid scars are groups of scar tissue that form at the site of a wound on the skin. Most of the time, they're reddish-brown or darker than the rest of the skin is and made up of collagen, which the body makes when it heals from a wound. After skin damage, keloid scars may start to show up on your skin for a year. Radiation, laser surgery, surgery, silicon dioxide, pressure therapy, cryotherapy, and silicone dioxide are all ways to treat your condition.

Hypertrophic scars

Hypertrophic scars and keloid scars look the same to the naked eye, but they are not the same thing. Hypertrophic scars may be easier to treat because they only grow in the area of the original skin defect. However, these scars may also be red, thick, and increased. In the first few weeks, hypertrophic scars are likely to start forming. After that, hypertrophic scars may get better on their own, but it's not always the case. It could take a year or more.

Aesthetic Medical Equipment to Treat Scars

Treatment options for deeper scars vary depending on the context. Surgical removal, dermabrasion, and laser surgery are examples. Therefore, it is critical to find a trusted and licensed consultant before trying any scar treatment.

One of the popular ways to treat scars is through aesthetic medical equipment. It includes cosmetic lasers, radiofrequency energy, ultrasound technology, and more. For example, skin conditions, cellulite reduction, and pigmentation used cosmetic lasers in medical and beauty spas.

The prominent aesthetic medical equipment today is the Sofwave technology. In addition, Ablative carbon dioxide (CO2) lasers, which help eliminate scars, are the most frequent laser technology used for aesthetic treatments. The aesthetic medical equipment, CO2 lasers use tailored light beams to resurface the skin.

Here's how it works: You can get rid of dead skin cells and water molecules by passing electricity through a gas-filled tube. The tube produces a specific wavelength of short, focused beams of light. This method causes new collagen in the skin's deeper dermis layer, making the skin look and feel more firm and smooth in the long term.

Takeaway

The best way to help your recovery and healing is to follow all instructions. Your physician will tell you what you can and can't do. People can't get rid of all of their scars, and you must remember that many things will play a role in how well your scar heals. Some scars don't improve for more than a year after treatment.

Scar treatments are now more successful and safe than in the past, thanks to the development of high-tech aesthetic medical equipment by Sofwave technology. Ensure that you connect with the trusted and most reliable treatment and physician for your scar problems. They make someone look better by using non-invasive methods and cosmetic procedures that don't require surgery or hurt.

7 THINGS TO CONSIDER BEFORE OPENING YOUR OWN GYM

Following your passion for fitness by opening your gym is an exciting adventure but there are more factors to consider than you may have originally thought.

These factors include demand, what is needed, costs involved, advantages and disadvantages, the importance of a marketing plan, and preparation for failure.

The following considerations will help you to determine a plan going forward and help you get insight into what exactly needs to be thought about before starting this new venture.

Is There A Demand In Your Area?

Think of who you will be targeting. 

• Do they earn the right income? 

• Do they live a healthy lifestyle? 

• Or is the community that you’re targeting, part of the elderly community with a sedentary lifestyle? 

If the people you target wouldn’t step foot in any area related to fitness, be it a martial arts studio or a fully functional gym, then you may be looking in the wrong area.

Determine the needs and wants of your target audience. This will help you to determine whether there will be a demand for the service you are offering. 

Demographics and location can also play an important role in the success of your business.

There needs to be a demand for a gym in the area you are thinking of running your gym from. Doing a competitive intelligence analysis can help you to determine if there are any competing gyms in the area and if these competitors are successful or not.

A lot of ideas end up failing due to either an oversupply of products/services or a lack of demand. Doing research into different areas may be a good thing to consider before purchasing premises.

What Do You Need To Get To Start?

Premises

As previously mentioned, premises is one of the first things you need to think about organizing. An ideal location is one with a lot of traffic, with a demand for your business, and in a central location. Keep in mind the ideal location will come with a price.

Gym Management Software

Gym management software is essential in the successful running of your business. Managing things like payments and bookings can be very stressful and if you don’t have a proper system, you may end up losing money or creating bad relationships with clients due to a lack of organization. 

Include gym management software in your business to help to create seamless communication and planning.

Licenses

There are certain licenses and legal documents that are required to set up a business such as a business license, certificate of Incorporation, and employment agreement for the hiring of new employees. 

The best thing to do is to hire a lawyer to deal with all the legal documentation required.

Do You Have SMART Goals?

Starting any business without proper goals can be very risky and often lead to failure. Before you open a gym, you need to consider whether your goals are specific, measurable, realistic, and timely. 

If your goal is too broad, for example, if you’re building a martial arts studio, and your goal is to become the biggest martial arts studio in the country, then this goal may lead to failure due to expectations that cannot be fulfilled.

A better goal to have would be, for example, to increase membership registrations by 10% within 3 months, by creating brand awareness through social media ads.

What Are The Costs Involved?

It’s almost impossible to give an exact number of what the costs will amount to when opening a gym because each gym is unique, however, calculating your costs is a crucial step to consider before opening a gym.

Costs generally include property and facility costs, buying equipment, operational costs, and more.

Facility costs will be the biggest of your costs which is why researching before purchasing premises is essential.

You may not be including a whole martial arts studio in your gym, but you may need a space for classes such as pilates and yoga.

Once you have determined what kind of gym you are going to be opening, you can decide on what equipment you will need. Equipment can be expensive, which is why you may need to think about exactly what type of equipment you will need and if you will be able to afford it.

Other costs involved such as insurance, salaries, and marketing, must also be considered as running a gym without these will most likely be unsuccessful.

What Are The Advantages And Disadvantages?

Weighing out the advantages and disadvantages against each other can be a helpful exercise to determine whether or not to go ahead with it.

Some of the advantages are that it is rewarding work, you get to do what you love, you can build a community, and get to have face-to-face interaction every day.

It’s needless to say that if you’re a fitness lover, going to the gym is not only a form of exercise but rather a form of therapy for many individuals.

Martial arts has become one of many techniques for dealing with depression and anxiety, but so has the gym. Opening a gym of your own may allow you to impact the lives of others by helping them with life struggles they may be facing.

Disadvantages may include low margins, high overhead expenses, financial struggling, stress, and time consumption.

Do You Have A Marketing Plan?

Marketing is the key to the success of a business. Your business won’t grow just through word-of-mouth alone and without a proper marketing strategy, you may run at a loss.

Developing a marketing strategy or hiring a marketing team may be expensive at first but it’ll be worth it in the long run.

Consider implementing forms of digital marketing into your strategy such as social media marketing.

Are You Prepared To Fail?

Risking everything to start a business may pay off in the long run, however, approximately 20% of new businesses fail within the first two years of opening. Realizing that this is a possibility, can be an advantage as you can prepare yourself as much as possible to avoid failure.

By investing in the correct software, marketing strategies, and research practices, you can avoid common mistakes and prepare yourself for what is to come when starting this new venture.

5 GREAT GIFT IDEAS FOR FOOTBALL FANS

When you know someone who is into football, buying a gift for them is both a blessing and a curse. Obviously, you have to get something football themed because they will love it, but how do you find something they don’t already have? Trawling through the internet to find the perfect gift can feel like a sport in itself at times which is why we have put together the following list.

Player-Specific Gifts

If you know your recipient’s favourite player, then you could try to find them something from that player. Look up the player, they might have released an autobiography that you could get, or you could get their number on a piece of merch like a strip, mug, poster, et cetera. If you want to get them something regarding a specific player, then anything that can help them to learn more about that player is a great choice.

Club Merch

If you aren’t sure who their favourite player is but you know their club, then that is a start. There are so many pieces of club-inspired merch out there to choose from. You could go for houseware like mugs, sports bottles, framed posters or pictures, or other trinkets. You could also opt for wearable items like the strip, a t-shirt, PJs, dressing gown or jacket. You can find the club logo on almost anything nowadays. This is where your knowledge of the recipient comes in; what would they get the most use out of?

Nostalgic Gifts

If you are struggling to find anything new to get them, then why not get them something old or older? There are so many cool gifts that you can find that feature vintage team designs. Classic football shirts make a great gift; you can choose one that you think that they will like or one from a significant period of their life. Classic Football Kit has a huge range of vintage shirts from teams around the world. You can also find other vintage pieces of team merchandise. It could be a really cool way to feed into their interests while getting them something they might not expect.

Tickets

This is possibly one of the more expensive gifts. But, if it is a special occasion, then it may be worth it. Think about getting them a ticket to a game so that they can see their heroes in action. It would truly be a gift to remember. If you have the means, you could even get them a season ticket.

Training Sessions

If the recipient is young enough, then enrolling them in football training sessions can be a great gift. Check within your local area to see what is available. There may be a skills school that they can attend to learn new skills and further their capabilities. Some of these schemes are even run by ex-professionals and coaches.

In The End

As long as you have tried your best to get them a good gift, they will appreciate it. That being said, you might want to include a gift receipt with their present to allow them to swap it if they want to. Come up with a budget and stick to it. If you are really struggling, even after considering the ideas above, then you can always ask for help from mutual friends.

Read the latest issue of Athleisure Mag.

THE ATHLETE AND THE FLU SHOT: 3RISKS AND BENEFITS

Every September and October, people flock in droves to their local clinics for their annual flu shots. For most, it’s common sense to get a vaccine for an endemic illness that’s known to be deadly when not treated properly. However, many individuals are still wary of receiving a flu vaccine every year. Their doubts may seem unfounded, but it’s understandable.

Any vaccine for any illness has pros and cons. The benefits often outweigh the risks, making it safe for most people to receive. But it’s still important to check if you acquire adverse reactions after that one shot. Everyone has to face the needle for the community to obtain herd immunity since anyone can catch the virus. Athletes, especially, are at high risk due to their frequent traveling and close-contact engagement during sports.

Surprisingly, only around 30% of athletes get flu vaccines every year. This number isn’t enough to cover herd immunity for non-athletes and at-risk individuals like the elderly and immuno-compromised. As an athlete, it’s also your responsibility to ensure your neighborhood, teammates, and fellow athletes don’t contract any virus from you.

This article will include the pros and cons of receiving a flu shot, starting with the risks first, then with the benefits:

Flu Shot Risks:

1. Nerve Damage

Athletes need a mastery of their movements to achieve peak performance in their sport. Hence, nerve damage can put a halt to your professional sporting career. Fortunately, although nerve damage from a flu shot may be possible, it’s pretty rare. However, it can become serious depending on the kind of damage. Issues like Parsonage-Turner syndrome and brachial neuritis can affect the arms and, if not treated immediately, can spread to the spinal cord.

If you act on the symptoms early, you can prevent further nerve damage from happening. If it does get serious, you may be compensated by the National Vaccine Injury Compensation Program (NVICP). The NVICP’s Vaccine Program covers the cost of any legal fees you’ll incur when filing a vaccine injury claim. As a claimant, you could pay little for the legal claim or nothing at all.

2. Headaches, Fever, And Soreness

These three are common side effects most people experience after taking a flu vaccine. Muscle soreness and headache intensity can vary from person to person, while fevers are often low-grade for most. The good thing is that they usually go away in a few days. This means that you can get back to sports training almost immediately afterward.

After getting a shot, you can still take painkillers like ibuprofen and paracetamol to relieve discomfort if you get these side effects. These pills are safe to ingest after having the flu vaccine, so you don’t have to worry about other risks.

3. Allergic Reactions

Anaphylaxis, like nerve damage, is a pretty rare occurrence after getting the shot. If you’ve taken the flu vaccine before and did not have any allergic reactions right after, you should be fine for your next scheduled shot. 

There are flu shots that include ingredients that may trigger allergic reactions. Athletes with egg allergies can receive the standard flu vaccine, though they can also receive an egg-free flu vaccine if it’s available. The vaccine also includes gelatin, which some people are allergic to.

If it’s your first time taking the vaccine, the doctors or nurses in charge should ask you if you have any existing allergies. In case you happen to have one with severe symptoms, you may need to avoid the shot. But if you don’t have these preexisting health conditions, the flu vaccine will provide benefits not just for you but everyone else around you.

Flu Shot Benefits:

1. Protect Vulnerable Groups

Not everyone can receive the flu vaccine. This specific group of people may include children, the elderly, pregnant women, and the immuno-compromised. Because of this, they rely on the herd immunity created by others like you who can take the shot. 

When the community creates herd immunity against viruses like influenza A and B, those without the vaccine are less likely to get sick. You’ll make a safer, healthier place for the people around you by denying the virus an opportunity to proliferate and infect others.

2. Prevent Complications

Athletes are at risk of a condition known as overtraining syndrome. Simply put, this condition leads to burnout wherein you experience declining performance and fatigue after training. This moment of weakness lowers your immunity due to stress and makes you vulnerable to various sicknesses, including the flu.

If you’ve experienced overtraining syndrome before or feel like you might have it, taking the flu shot would be a wise decision. It’ll protect you from the virus and allow you to build up immunity during colder seasons.

3. Prevent The Spread

Influenza is highly contagious, and it spreads faster during fall and winter. That’s why people get their shots during this time. However, many people—maybe even you—avoid the vaccine thinking it’ll make you more vulnerable to flu. Despite being one of Americans’ popular winter health myths, that's not the case.

When you’ve been vaccinated, your chances of catching the flu go down, and the virus will find another host to infect. But if those around have the vaccine, too, the virus may die out, keeping you and your circle protected. This way, you’re sure not to miss crucial training days during the flu season.

In Conclusion

As an athlete, your health is one of the things you should look out for. The flu may sound harmless since flu season happens every year, but getting sick with it can greatly and negatively affect your performance in your sport. 

However, it would be best if you weren’t getting vaccinated a day before a sporting event you’ll compete in. Even if you’ve taken the flu vaccine many times before, you’ll never know if you might experience mild side effects. Moreover, always make sure to communicate with your physician before you get the shot.

4 FITNESS TIPS YOU MUST KNOW

Everyone wants to get in shape and become healthier. However, achieving the desired outcome won’t happen from sitting down all day and eating junk food. In other words, nothing will happen if you don’t put in the work. And even if it seems like a considerable commitment of time and effort, engaging in physical activity can lead to many benefits. So, if you’re unsure about how to begin your fitness journey, here are a few tips to keep in mind.

1. Start small

One of the reasons why the prospect of fitness can appear daunting to some is that people automatically assume that they need to commit to an intense workout routine from the outset. The reality is that you don’t — instead, the best approach is to start small and gradually build up the intensity of your exercise regimen at your pace. Doing so will allow you to persevere and stay motivated. More importantly, you’ll avoid sustaining any potential injuries.

It would be best to hire a fitness expert or trainer to help you out if possible. These professionals can map out a program that will maximize the results without putting too much strain on you in the process.

2. Select the right health and wellness products

Having the right health and wellness products can make a difference in your fitness experience. A good example of this is the turmeric cream that you can find at https://onefarm.com/product/turmeric-relief-cream/ as its anti-inflammatory properties can potentially give you relief from pain after your workout routine. Some supplements can also further enhance your diet, allowing you to get the vitamins and nutrients that your body requires.

3. Consider your diet

Fitness isn’t only about daily exercise; your diet plays a critical role in it too. For this reason, you’ll want to carefully choose what you eat and ensure that it’s aligned with your goals. It’s neither as challenging nor as complicated as it sounds. You won’t have to eliminate entire food groups from the equation, after all. All it takes is a little bit of discipline in keeping your consumption of sweets and junk food low while increasing your portions of vegetables and fruits. Also, don’t forget to track your food and calorie intake.

You’ll further need to carefully portion your meals to improve your metabolism. For example, rather than having three full meals a day, divide it into six smaller portions. In this way, you’ll be able to breathe smoother, helping you exercise more.

4. Get enough rest

Last but not least, it’s vital that you get enough sleep. After all, the body needs to rest, and this can be especially important for those holding a typical nine-to-five job. So always be sure that you get sufficient rest. It will make all the difference in your fitness and health.

Conclusion

Getting into fitness isn’t a tricky affair. However, it does require a level of discipline and commitment. The key is to always stick to your plan. By adopting healthy practices and following your regimen, you’ll begin seeing results in no time.

THE ULTIMATE GUIDE TO CHOOSING THE RIGHT GYM FOR YOU

Choosing the right gym for you can be a daunting task. There are so many options out there that it can be difficult to know where to start. This guide will share insights on how to find the perfect gym for you.

This guide will cover:

-How to find the best gym for you

-The benefits of joining a gym

-What types of gyms are available

-What type of person is best suited for each type of gym

Introduction: How to Pick the Right Gym?

Choosing the right gym is a difficult task. There are many factors to consider and this article will help you make the best choice for your needs.

The first thing to do when looking for a gym is to figure out what exactly you want from it. Do you want a place that has all different types of equipment or just one? Do you want a place with lots of classes or not? What about childcare? All these questions will help narrow down your choices and find the best gym for you.

What are the Essential Components of a Good Gym?

A good gym should have a variety of equipment to help you improve your fitness. You should be able to find the right machine for your needs and there should be enough machines so that you don't have to wait in line.

The membership at a gym can be expensive, but if you want to get the most out of your money, it is worth it. A day pass could work for you if you are only going for a few days per week.

There are many cardio machines and weight machines in most gyms and each one has its own benefits. In the case of best gym canberra there are many choices for that for example. The treadmill is good for running or walking while the elliptical is better for low-impact cardio such as running or jogging on an incline. The rowing machine is good for cardio and strength training while the stationary bike provides

How do I know if my Gym Membership is Worth it?

The answer to this question depends on your personal goals and values.

The first thing you should do is to think about what you want to achieve in the next year. Is it financial stability, a new job, or more time with family? Once you have a goal in mind, ask yourself if the membership will help you reach that goal. If not, then it might not be worth it for you.

If your goal is to get out of debt and make more money, then a membership might be worth it for that reason alone. But if your goal is to spend more time with family and improve your health by eating healthier food, then the membership might not be worth it because there are other ways of achieving these goals without spending money on a membership.

What are the Pros & Cons of Each Type of Membership at a Fitness Centre?

Sometimes, it can be hard to decide which type of membership you want at a fitness centre. There are many different types of memberships and they all have their own pros and cons.

The first type is the day pass. This membership is perfect for people who want to use the fitness centre on a daily basis but don’t want to commit to an annual fee. The cost for this membership is much cheaper than the other memberships and it also doesn’t require any long-term commitments. However, there are some limitations with this type of membership such as not being able to use certain amenities and not being able to participate in group classes or workshops.

The second type of membership is the monthly pass, which usually offers more benefits than a day pass but has a higher price. These passes are more expensive, but they also offer many more benefits. Day passes only offer basic access to the facility and its equipment, while month-long passes provide access to extras like free fitness classes and discounts on retail items at the gym.

Conclusion: Why You Should Invest In Yourself By Choosing The Right Gym

We have seen how the gym can be a place of self-improvement and a place that can help you to become the best version of yourself. It is important to invest in your health and choose the right gym for you.

WHAT DOES AN AVERAGE DAY OF A PROFESSIONAL ATHLETE LOOK LIKE?

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A lot of people want to become professional athletes. They get to travel a lot, visit different places and meet a lot of people. They also enjoy fame and glory that’s quite appealing to a lot of people. 

But have you ever wondered how much do athletes actually sacrifice to get where they want to be or where they are now? 

Being an athlete requires tons of discipline, hard work and effort so that their bodies can perform exceptionally. How strict their daily routine is depends on whether or not they’re getting ready for a major sports event. 

A basketball player's routine isn’t the same when they are awaiting March Madness predictions compared to the routine that helps them stay in shape, for instance. Therefore, here’s what an average day of a professional athlete actually looks like. 

Daily routine

Professional athletes usually work out six days per week. Depending on the weather conditions, they’ll either be outside or in the gym. Each day begins after at least eight hours of sleep. 

If you want to become a professional athlete, creating a healthy sleeping schedule is of the utmost importance. Sleep is the time when your body rests and heals from all the exercise. That said, a lot of athletes have custom-made beds, pillows and mattresses that help them sleep better.

The breakfast

An athlete’s breakfast serves a specific purpose. It provides fuel for their bodies and keeps them hydrated for the upcoming training session that comes almost right after breakfast. 

Therefore, proteins, carbs and supplements can almost always be found in an athlete’s breakfast. However, breakfast must also be light so that it doesn’t hinder the workout. 

Morning training session

Morning exercises are usually endurance training that improve an athlete’s stamina. That includes walking, stretching, jogging and sprint runs. 

It all depends on the athlete and the sport they’re preparing for. In most cases, it’s the coaches that prepare a workout routine for athletes every day so you never really know what to expect.

The lunch

Lunch comes right after the morning training session which is the time when athletes are the most hungry. A well-balanced meal is what’s needed. 

You can usually find fish, eggs, steak, fruits and vegetables, pasta and a lot of salad in a typical athlete’s lunch. Preparing food and dishes comes down to personal preferences but it’s important for athletes to intake all the nutrients that their body needs as they tune it to perfection.

Power nap

Napping is not something you’d expect from professional athletes to do but a lot of them actually do it. Power naps are crucial because you must let your body rest at least for a little while. A 20-min power nap is usually enough to let your body rest after a long day of working out, especially when there’s more workout awaiting you. 

Afternoon workout and dinner

Afternoon workout routine is the toughest one. This is where all the hard work actually happens. Again, what the routine looks like depends on the athlete. In most cases, exercises consist of sled pulls, blocks, acceleration runs, plyometrics and so on. Unfortunately, the more tedious the workout routine is, the better the results are. 

After workout comes dinner. A balanced diet is crucial for athletes so even dinner must be plentiful and nutritious. Some athletes go out with friends after that but they are not allowed to drink or smoke because it can negatively impact their health, workout and results. 

Closing Words

The life of a professional athlete does seem glorious when you watch them on the TV or online. However, what happens when you don’t see them is what makes a professional athlete, in the first place. That means tons of workout and tons of sacrifices.

HOW TENNIS UNDERDOGS CAN UPSET THE ODDS

Tennis is a hugely popular sport all over the world, with millions of fans following the exploits of their favorite players and many more checking out the latest odds on the big tournaments and matches.

One of the difficulties for those who like to bet on tennis is that the odds on the established big-name players available at tennis betting sites are often extremely small. But occasionally, even in the big tournaments, an underdog will spring a surprise at huge odds, to the delight of both spectators and those who simply enjoy tennis betting.

Mats Wilander – 1982 French Open

One of the biggest shocks in modern tennis came in 1982 when Mats Wilander became the youngest men's Grand Slam winner at the French Open at the age of 17. In a battle that lasted four hours and 42 minutes, the Swedish star upset third seed Guillermo Vilas in the final. Wilander, of course, had an illustrious career, winning seven grand slams and rising to the top of the male tennis rankings in 1988. At the time of this initial success, he was an unheralded youngster and his victory rocked the tennis world.

Boris Becker – 1985 Wimbledon

German star Boris Becker will always be remembered as one of the greatest grass-court players ever, but back in 1985, no one was talking about Becker. The 17-year-old was still technically a schoolboy and had turned pro only one year before. No one was tipping him to make any progress in the tournament, let alone win in. However, Becker stunned everyone, beating Tim Mayotte, Henri Leconte, Kevin Curren and fifth seed Anders Jarryd on his way to the trophy.

Gaston Gaudio – French Open 2004

Gaudio’s success in the 2004 French Open was a classic underdog tale. He went into the tournament having never won a Grand Slam but battled through to the final where he faced Guillermo Coria. He won just three games in the first set of the final, trailing 0-6, 3-6 but then staged one of the greatest comebacks in tennis history to claim the trophy. His live tennis betting odds would have been almost as long as his pre-tournament odds, but Gaudio came through, to the delight of all.

Emma Radacanu – US Open 2021

Emma Radacanu is a name that most tennis fans have quickly become familiar with. She is just 19 years old and was virtually unknown until mid-2021, when she began her tennis career. At Wimbledon, she made her Grand Slam debut, reaching the fourth round before retiring with breathing problems. What came next was remarkable. At the US Open she battled through to the final to claim her first, but no doubt not her last, Grand Slam event, against the women’s tennis betting odds and in defiance of all predictions.

Of course, the long odds on Radacanu soon disappeared. She started at a much shorter price for the Australian Open last month and bookmakers will be wary of underestimating her for the foreseeable future. This just underlines the importance of looking into tennis betting tips, which can be helpful in spotting these potential champions before they make a big splash on the world tennis stage.

Such predictions are obviously tough to make, and the progress from talented young hopeful to Grand Slam contender can be quick, slow or may never happen. But that doesn’t mean we shouldn’t try, and there are a couple of names worth considering in 2022.

Leylah Fernandez

Leylah Fernandez was, of course, the player who Raducanu defeated in the US Open. The fact that she fell short in the Final may mean she flies under the radar for a little. Before Flushing Meadow, she had only once made it to the third round of a Grand Slam event, so her 2021 efforts represented a sudden and dramatic improvement as she beat three top-five players along the way. She went out in the first round in Melbourne, but she will be back and potentially at long odds.

Brandon Nakashima

The United States is a big tennis-supporting nation, but while fans have been able to enjoy the dominance of Serena and Venus Williams in the women’s game, US supporters have not had a US male Grand Slam winner since 2003. Could Brandon Nakashima be that man? Nakashima is only 20 but has been climbing the rankings steadily and has huge potential.

The future star experienced the main rounds of a Grand Slam event for the first time in Melbourne last month and could be the type of player to rise rapidly through the standings in 2022.

9 GIFT IDEAS PERFECT FOR SPORTS FANS

The chances of knowing a sports superfan who tailgates are very high, and gifting them can be an easy task. Most of these super fans already have basic sports stuff like jerseys or a coaster with their team's name on it. 

As a result, you'll need to up your gifting game by getting unique items they'll appreciate knowing you bought it specifically for them. In addition, these items range differently in price, making it easy to find affordable gifts to fit your budget. 

Whether they’re into the NBA, MLB, NFL, NHL, or college sports, the gift ideas listed below will cover most sports niches. 

1. Tickets To Live Matches

Sports are a huge part of most people's lives, and getting to watch live games can be a dream come true. However, getting tickets can be quite costly depending on the game, especially for seasoned tickets. 

By getting your loved one tickets, they'll get to learn more about Australian Football and other sports they like and gain a deeper appreciation for the game. What's even nicer is that your beloved will get to experience the highs and lows of the game while having the time of their life.

2. Dugout Mugs

Baseball fans will enjoy these personalized wooden mugs made in the shape of a baseball bat. These mugs are treated to hold both cold and warm drinks without cooling or warming your drinks. 

In addition, these mugs are perfect for fans who want to enjoy a cold beer during a game or hot coffee, depending on their preferences. You can customize it in different ways like adding a logo, picture, or name. 

3. Baseball Bat Decanter

For baseball fans, a decanter shaped like a baseball bat that holds a whole bottle of your beloved spirit can be the perfect gift. Your beloved can enjoy their drink while showcasing their love for the sport.

If you're feeling a little extra, you can personalize it with your beloved name or logo. 

4. Basketball Wastebasket

Die-hard basketball fans tend to enjoy playing the sport and practicing their shots. And what a better way of practicing their shot than having a basketball wastebasket that has a hoop. This gift will be the perfect addition to their sports theme items. 

To make the gift even more personal, you can DIY it into any design you like and add a unique touch like your beloved's name.

5. A Video Game Console

Technology has brought the field right into our living rooms by making realistic video games that takes a player to the field. And on the plus side, it doesn't matter which sport your beloved supports as you can find different gaming consoles for different sports.

The amazing graphics will keep your beloved busy when they can't catch a game or during their time to unwind. This gift will surely get you major points with your favorite person.

6. A Stanley Cup Popcorn Maker

Hockey fans can swear that a Stanley cup is the best in sports, thanks to its large and shiny exterior. When players win, they get to take the cup with them, and most fans would be over the moon to even touch it. 

As a result, getting a Stanley cup popcorn maker will be a major step towards touching the real deal, except it makes popcorn enjoyable during the game.

7. Football Shaped Cufflinks

With this gift, you get to incorporate your love for football into your fashion, making it fit in with your personality. This makes for a perfect personalized gift as you can have your beloved name engraved on it. 

In addition, you can choose between a football or a helmet depending on your beloved preference. 

8. NFL Checkers Set

This board game is a perfect classic game for football-loving people to indulge in and enjoy. You can have it personalized to any team your beloved loves and supports. You can go the extra mile and have it customized into something that'll show how thoughtful you are. 

9. Football Shaped Serving Board

To take your beloved game day a notch higher, you should consider getting them a football-shaped serving board that can hold all snacks. It can easily be wiped after use and doesn't stain easily.

Bottom Line

To ensure you have the perfect gift for a sports lover in your life, ensure that it's personalized for that extra touch. If possible, consider DIYing or coming up with a clever way to make a perfect gift that reflects the person you love. 

The extra effort will show that you were thinking about them when getting the gift, and it wasn't a last-minute impulse buy.