SHOT AT The Colorado + Pure Barre Lex/88th | PHOTOGRAPHY Eugene DeLucie | STYLIST Kimmie Smith | MUA/HAIR Kay Cunningham | CELEBRITY TRAINER Layla Luciano | — **SHOT AT** The Colorado + Pure Barre Lex/88th | **PHOTOGRAPHY** Eugene DeLucie | **STYLIST** Kimmie Smith | **MUA/HAIR** Kay Cunningham | **CELEBRITY TRAINER** Layla Luciano |

In Step, Layla Luciano

May 25, 2016

May 2016 Cover

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May 2016 Back Cover

Our May cover is graced by Layla Luciano, a celebrity fitness trainer based here in NYC who has not only been noted as one of the city's hottest trainers, and also was one of the stars of Bravo's Workout New York and is the Co-Founder of PACT PARK! We sat down with Layla to find out more about her, the show and what she is working on!

ATHLEISURE MAG: When did you realize that you wanted to work in the fitness industry?

LAYLA LUCIANO: I have always been extremely active and full of energy ever since I was a kid. I played basketball, baseball, did track and field, gymnastics and martial arts. I started martial arts when I was 5, and because I was so dedicated, I earned my first degree black belt when I was only 11. When I received my black belt, I started assisting teaching classes for the children's program and I loved it! In high school, I volunteered to teach for my karate dojo to blind and visually impaired students. These experiences truly made me fall in love with teaching, and so when I went to college, I majored in elementary education. When I started student teaching in NYC public schools in Harlem, I thought I would automatically fall in love it. I fell in love with the kids, but not the curriculum system. I also saw all of the kids’ unhealthy eating habits, their school lunches and the fact that they only get half an hour of recess. Kids naturally have so much energy and need to burn some of that off throughout the day in order to really concentrate on school work! Instead of continuing on to teach the K-6 curriculum for NYC public schools, I started my own after school programs and summer camps for kids fitness. I taught a Latin dance program and a karate program, but the underlying idea for both of these programs was teaching my students the importance of building healthy bodies and lifestyles! I always knew I loved helping people better themselves, so two years later I continued to share my passion for fitness by developing and creating my own classes at various NYC fitness studios, including bootcamp, pilates and kickboxing.

AM: What areas do you feel are your expertise within fitness?

LL: In terms of training techniques and working with clients, because I'm fluent in a variety of workout styles, I feel like I'm very good at creating programs for clients so that they see the changes they want to see and they never get bored! I'm also very good at teaching two groups at once, like I did at Barry's Bootcamp for over 4 years.

AM: What's your style when training clients and where have you been an instructor in NYC?

LL: My style is tough love, but fun. I will make you work hard and push you to do so! I've been an instructor at NDG Fitness, SLT and Barry's Bootcamp.

AM: We are fans of Bravo's Work Out New York, what was it like to be in the cast?

LL: Filming Work Out New York was definitely a rollercoaster ride. Some days I loved being in front of the camera, and some days I would be so tired from teaching, training clients, training myself and filming all day that I was cranky and over it! I was excited to share about my life as a fitness professional in NYC with a very different upbringing than most. Unfortunately, I wasn't aware of how much editing could be done to manipulate any situation. As a fitness professional who wants to motivate and inspire, I feel like there were some aspects of my life that were highly dramatized that even made me a little uncomfortable watching, since it wasn't truly me (more like Layla multiplied by 1000).

AM: Is there another season for you/the cast and who from the show do you hangout with?

LL: We are still waiting to find out! I still hang out with Courtney, because we are from the same crazy person planet so we understand each other :P

AM: We know that you and Jay have your own studio fitness, tell us more about PACT PARK!

LL: PACT PARK is a high intensity, but low impact group fitness experience. The unique workout combines boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy, power AND friction training on a Lynx board, which concentrates on mobility, balance, control and coordination, using body weight training to maximize form, speed and power. PACT means Proprioceptive Aerobic Cross Training. Proprioceptive is about body awareness, knowing exactly what you're doing not by seeing, but just doing. The aerobic cross-training is by going back and forth between the Nexersys machine and the Lynx board. And a Park is just a fun place!

At PACT PARK, we give you metrics and data from the Nexersys machine to help you progress and give you results to improve your body & mind! You get a great release being able to hit the machine. We are also focused on training your body safely on the Lynx board because you're not jumping, you're sliding, which helps strengthen your joints and ligaments in a low impact manner. And on the machine, the pads give a little resistance when you punch them and are safer than hitting a punching bag.

In March, we started doing 30 minute pop up classes at Hub Seventeen in Lululemon Flatiron on 17th St. and 5th Ave before the studio itself opens to create some buzz and have people try out the new workout! We will continue these pop up classes throughout the summer until we open our first permanent location in NYC by Fall 2016 as that's the priority right now!

AM: For those who want an amazing booty this summer, what 3 workouts can we do?

LL: Understanding the three main parts of your booty will help you understand the movements you need to make in order to work it in every possible way for the perfect shape all around! Hip thrusters for optimal hip extension for the gluetus maximus. For gluteus medius and minimus fire hydrants with ankle weights and lateral band walks (with the band around the ankle).

AM: What's your personal style when you're at the gym and then going out?

LL: My gym style is the same as when I'm teaching a class or training a client because I usually go from one to the other. I love my sports bras to be a bright pop of color with sexy straps (like the Lululemon Free to Be Wild bra). I love tight tank tops that are either cropped or go just past the belly button (I usually end up cutting all of my tank tops to that length if they are too long). I love playing with different bottoms especially since I'm an ambassador for Carbon38. I get to try out all different designs and styles! When I'm going out I love to really play dress up since I live in workout clothes all day! My going out style is very sexy, but trendy.

AM: How did you get into aerial? how did you get into it?

LL: When I was about two years into my fitness career teaching bootcamps, lifting weights and doing boxing and muy thai, I felt like I was missing something. I've always loved competing in kata at my martial arts tournaments. Kata is a detailed choreographed of movements and strikes with a goal to internalize the movements and techniques so they can be executed and adapted under different circumstances without thought or hesitation. Competing in kata in tournaments was almost like a performance since you are judged on technique, style, balance, timing, and verisimilitude! I love being a strong, badass but I was missing the combination of that with style, grace and performance. That is how I discovered aerial three years ago!

AM: From the show, we can see that you have a great sense of self, are comfortable in your own skin and are able to speak your truth without reservation. How did you get that sensibility?

LL: I was born and raised in NYC (that alone will make you tough) with a strong, loving mom who truly taught me to love myself and that is how I was raised it wasn't until I start- ed modeling towards the end of high school and into college that I become very self concious. At that time my particular look was "too exotic" and I had "curves" (which is an
outrageous statement because when I look back at pictures of myself from then, I was so
skinny...I just had a little wider hip!) As tough as you are, comments like that over and over again start to get to you. When I started com paring myself to other models, that's when I realized this world wasn't healthy for me and I found myself again through where I started, fitness! Everyone wants to look good but make sure you are also doing it for your health and for the good feelings you get when you make yourself better and stronger!

In Step, Layla Luciano fashion editorial was shot at The Colorado (201 E 86th St) and Pure Barre (1325 Lexington Ave) on the UES in NYC.

BODY TALK

May 19, 2016

If the summer makes you a bit nervous as you're still working towards your goal weight, we suggest listening to tips by none other than The Body (5 time Sports Illustrated cover model) herself, supermodel, designer and co-founder of WelleCo - Elle Macpherson, who can get us there without binge exercises and detoxes.

We chatted with her about her Four-Week Body Plan which involves the much buzzed about - The Super Elixir. Not only will you look great but you will feel energized which is essential as we head into these warmer months.

Week 1

Eliminate carbs after 5pm
Take the Super Elixir Alkalizing Greens with 500ml of water once a day
Drink at least 2 liters of filtered water each day

Week 2 (Build on Week 1 +)

Replace one meal a day with the Super Elixir Nourishing Protein mixed with 400ml of cold almond milk

Week 3 (Build on Week 1, 2 +)

Add cayenne pepper to at least one meal a day to boost your metabolism

Week 4 (Build on Week 1, 2, 3 +)

Cut out all added sugar, dairy and processed starchy carbs
Increase your intake of green vegetables

NO MACHINES REQUIRED

May 18, 2016

You don't always have to work out with machines! It's always a good idea to have everything you need for a total workout, while being able to tuck it all away when you're not using it. Some of our favorite items to have on hand include a jump rope that sits easily in your hands (highly suggest the foam handles), a weighted disk that can be held when you do situps to add more resistance and the versatility of a weighted bar (one of our best friends).

FOR THE AQUA CYCLIST - APR #ATHSPO

May 10, 2016

Read more from the April Issue

THE CHILL ESCAPED

May 4, 2016

LEFT | Mac Moto Jacket MARC NEW YORK | Jeans DSTLD PREMIUM DENIM | Owl Talisman Necklace SEQUIN JEWELRY |

RIGHT |Jacket VICTORINOX |

TRANSIENCE NS Tote in Neosprene

The Beachwaver Jetsetter Flat Iron

Pacifica Underarm Deodorant Wipes in Coconut Milk and Essential Oils

Boscia Green Tea Blotting Linens

Chef's Cut Real Turkey Jerky in Teriyaki

SKINN Olive Enzyme Makeup Wipe

Yes to Cucumbers Cooling Hydrating Mist

Tata Harper Volumizing Lip and Cheek Tint

Simply Gum in Natural Ginger

Element Snacks Strawberry Rice Cakes

IN OUR BAG

April 29, 2016

When you're hitting the studio to enjoy your favorite fitness session, you may want to add to the amenities that they have provided. We've rounded up some must have times that you can bring with you so that you're fresh and ready for the next thing on your list!

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TAILORED BY TEE MAJOR

April 28, 2016

In our inaugural issue in January, we interviewed health and fitness guru, Jillian Michaels. Recently, we connected with her protege, Tee Major, who is known for his military based workout method and knew this was a great fit for our community. We chatted with Tee to find out more about his vision and method

ATHLEISURE MAG: Prior to working in the fitness industry, did you always want to work in this field?

TEE MAJOR: No. I actually had the dream of being an MTV VJ! This dream influenced my decision to choose a University on the east coast while being recruited to play collegiate football. I choose a small school with an even smaller strength & conditioning program. Fortunately, my strength coach in high school was very good and instilled great fundamentals in me early on. This knowledge, along with a desire to help others, blossomed in college and became a focus after graduation.

AM: You have modeled for a number of top fitness brands, are there any campaigns/ads that stick out as your favorite?

TM: I had the pleasure of working with Adidas on an “Impossible Is Nothing” collegiate campaign. I loved the message and the images were on numerous collegiate campuses. I had friends all over the country “spotting” me. That was great.

AM: Prior to focusing on your fitness programs and courses, how did you get involved in training military members - how did that focus the style of working out that you do?

TM: I lost a studio to a bad flood in Rhode Island back in 2010. I relocated to Boston and started training outdoors in parks. I had no money and no equipment so I had to get creative with my bodyweight routines. I was home that year over Christmas (broke again because nobody trains outdoors in the winter in Boston) and my Aunt was talking about her position as a recruiter for a government contractor. I was curious what someone with my degree could do overseas. She said, “You’re a trainer right? Why don’t you go over and train troops?” A lightbulb went off in my head and I immediately went to work making contacts to secure a contract. I guess my particular skill set and experience was enticing as I found myself on a plane to Baghdad that February.

AM: What is the Kaizen Philosophy?

TM: Kaizen is a Japanese business philosophy that I adopted and adapted to fitness. Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. When humanized, kaizen refers to activities that continually improve all function and aims to eliminate waste in movement and nutrition. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, my process suggests an efficient approach to fitness that strives to increase individual productivity during the journey of self improvement. Kaizen is a daily activity and when adhered to, can enhance our performance in sport, work, and even in our daily lives.

AM: Do you tailor the workouts differently for men versus women?

TM: Workouts should be tailored according to individual goals and level of experience. An athlete’s workout is programmed different from someone just starting a fitness routine. A dancer going on tour will train differently than a soldier going on tour.

AM: What sets your method apart from others that may combine workouts that are done within military training as well as using your own body as a weight?

TM: I tend to focus a lot on using movements that improve force, core strength and mobility. The core is the center of mass and center of all strength output to the limbs. If you improve core strength than all subsequent scores of strength usually rise with it. What you can do with that strength depends largely on your body’s ability to effectively transfer the energy to other parts of the body. If you lack mobility, the system tends to break down resulting in a loss of force. The troops I trained were often in austere conditions with minimal resources so I also tend to focus on creating quick and efficient workouts that can be done in a small space in a short period of time.

AM: The Athleisure Mag team was first introduced to you when we saw you on an episode of E!'s 'Just Jillian' show - how is it working with this health guru and how has it enhanced what you do in terms of your brand?

TM: Jillian is honest, sincere, and has an intense passion for everything she does. I love her aggression and desire to succeed. It’s contagious. Being around her has inspired me to create more professional content and create alliances with larger brands to expand my reach and reach more people with my philosophy.

AM: With summer a few weeks away, what workouts (or program) should we do to have great abs as we get ready to hit the beach?

TM: It’s never too late to start your journey! It’s definitely time to shred that winter weight. I would be mixing metabolic conditioning workouts with weight training like I created in my 90-day BW44 program. It’s days of bodyweight training that alternate with weight training. It’s the workouts routine I was on when I completed the “44 Best Bodyweight Exercises Ever!”. It’s not for the faint of heart!

AM: What are your ultimate power foods that keep you in shape that we should have within our diet?

TM: I eat a lot of nuts and seeds like walnuts, almonds, flax and chia seeds. Cayenne, apple cider vinegar, and garlic are also staples in my diet.

AM: Are there any projects you're working on that you can share or places that we can catch you next?

TM: I’m creating a 100% bodyweight program called “The Dirty Basics” that will be available soon at www.TeeMajor.com. It’s a 20 minute workout for beginners looking to jumpstart their metabolism and get into bodyweight training. The focus is on fundamental movements. I also toss in a few of my unique moves like the Hurricane Burpee and Plank Marches to keep it fun and challenging. I’m also going to be working on a program with TRX for use with their Tactical Box. It’s a mobile gym in a container. Reminds me of my days with the troops. It’s sick.

AM: Besides your website, are there other places that we can see you if we wish to add your workouts into our weekly plans?

TM: I created a workout called “MAX PT” on the Fitfusion platform. It’s probably the hardest bodyweight workout out there.

AM: As a trainer within Fit Fusion, how has that enhanced your visibility and outreach?

TM: Fitfusion has some of the worlds best trainers content in one place. We are now on Apple TV and ATT Uverse with more to come. To be placed on the same platform as these talents has put my face, name, and workouts in millions of households. Years ago that was only possible via TV or mail. If you could ever get all these trainers in the same room the overflow of knowledge and talent would be mind blowing. I’m happy to be a part of the rapidly changing fitness industry.

Read more from the April Issue

**PHOTOGRAPHY COURTESY | Adrianne Haslet-Davis**

BEING #ADRIANNESTRONG

April 27, 2016

On April 15, 2013, terrorist attacks hit the Boston Marathon, which killed 3 people and injured an estimated 264. The stories were heartbreaking, but as is the case with adversity, it's how one survives Since 2013, the Boston Marathon continues to run every year on April 18th (which is known as Patriots Day, commemorating the anniversaries of the Battle of Lexington and Concord). Although there are many stories that emerged from this tragedy, we are rooting for Adrianne Haslet-Davis who is not only a survivor but is returning to the 120th running of this race after sustaining injuries from the tragic race day.

Athleisure Mag applauds her courage and determination that Adrianne has shown, as she continues to live her life to the fullest without limitations is such a universal story. We took a moment with Adrianne to talk about all things #AdrianneStrong from her training, how she prepares, her playlist and Limbs for Life!

ATHLEISURE MAG: How has the training and preparation been for the upcoming Marathon?

ADRIANNE HASLET-DAVIS: Training has been both challenging and rewarding. Since I wasn't a runner before, I was going into it with an open mind and eager to learn. This allows for the small celebrations along the way, and more happy dances! Yet the challenge was using the blade itself. It took a lot of patience, and learning to lift my left knee high, getting back up after many falls, and finally able to run over cobblestones and curbs!

AM: Everyone has a reason for running a marathon, whether it's participating, placing and/or finishing - what is your focus/reason for running this race?

AHD: My focus since putting on the blade and hitting the pavement on day one is the same as it is now, Just try it. Try to be brave enough to hit that first curb, try to increase my stride, try to kick asphalt every time. Sometimes just showing up for a run and completing it is enough. My reason for running is simple; I run for those who cannot. There are 200,000 amputees and growing int his country and so many of them do not have prosthetics. I run to raise money for Limbs for Life to give limbs to those who cannot afford them. So they, too, can dream big, walk their child to school, stand upright to kiss someone, and return to life again.

AM: At Ted X St Louis Women, you focused on Tales of a Recovering Perfectionist - how has that process shaped how you see and do things now?

AHD: Oh goodness, I still am a recovering perfectionist! I am reminded of this daily when I try something new, or even re-visit something I have done before. I remind myself that while pushing myself to do my best is important, my best, whatever that may be, is enough. I let the space between where I am and where I need to be to inspire me.

AM: In preparation for the Boston Marathon, how do you mentally prepare to be there?

AHD: I have pictured the day every time I run. What will it be like to wake up that morning, take the ride into Hopkington, hit that start line, and go. I have tried countless times while running, for every reason possible. I mentally prepare by knowing that it is the journey, not the destination. That every step is another accomplishment.

AM: What has running taught you beyond the health benefits that it provides?

AHD: Running has taught me to let go of daily habits that keep us indoors or behind a screen. I thought at first, “I don’t have time to train!” Yet I looked at my habits and thought, I can spend less time on my
phone, computer, and I can even run while I am traveling. No excuses.

AM: After a run, what do you enjoy doing?

AHD: After my run, I sit and meditate. Before turning on gadgets and checking emails, social media, I just sit in silence. I think about the run, what I accomplished, those that cannot run, and how it is all for them.

AM: How do you achieve balance as you have your hands in a lot of projects and being able to take time for yourself is important?

AHD: Time to myself is key. I find the days that are most stressful to me are when I do not take an hour or two in the middle of the day to myself. If that happens, I get very stressed and overwhelmed. I love being busy and feel very fortunate to have the opportunities that I do to get my hands in so many projects. Yet sleep and a moment in the day to myself are number one priorities for me. If I have those, I can conquer anything!

AM: What is on your playlist right now (top 3 songs) and will you be listening to a playlist for the Boston Marathon, if so what is on that list?

AHD: I have had the opportunity to speak with some radio stations that will be along the route. They have asked the same thing and will play a few of my favorites while I pass! My top songs are Matangi by M.I.A., Brave by Sara Bareilles, and Fight Song by Rachel Platten. I’m also a fan of my go to Shipping up to Boston by Dropkick Murphys!

AM: Tell us about #AdrianneStrong as well as Limbs for Life.

AHD: #AdrianneStrong is my team name, filled with friends who will be running this year with me raising money for Limbs for Life. I have worked with them for years. It is an organization that provides limbs for those that cannot afford them. They give back hope, life, and dreams to so many. Imagine not being able to stand upright to kiss your love or walk your child to school. They give that back. Amputees are not broken. We are simply missing pieces, and Limbs for Life gives that back.

AM: What's next after the Boston Marathon and what projects will you tackle that we can keep an eye out for?

AHD: After the Marathon, I will continue my work with Limbs for Life, until every amputee has a limb. I will also dance at an event for the Felix Organization, called Dance this Way and I will again enter competitive dancing as well.

Follow Adrianne @AdrianneHaslet on race day!

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THE ROAD TO GOLD

April 26, 2016

Last month we spent the afternoon at one of NYC's fitness meccas on the west side of NYC. KT Tape (an elastic sports and fitness tape designed for muscle, ligament, a tendon pain and relief support) debuted their new line of USA branded tape with an Olympic theme just in time for this summer's global games as we continue on towards the Road to Rio.

In addition to presenting the tape, Athleisure Mag chatted with Kerri Walsh Jennings, a legendary professional beach volleyball player. We have seen her compete at the 2004, 2008 and 2012 Olympics with her teammate - Misty May-Treano. Together, they were named, "the greatest beach volleyball team of all time." Together they have won 3 gold medals.

As Kerri prepares for the upcoming Olympics in Rio, she has a new teammate and has winning gold, maintaining balance and a number of exciting projects.

ATHLEISURE MAG: You're a busy mom, training for the Olympics and have a number of businesses and spokeswork. How do you find balance and get personal time for yourself?

KERRI WALSH JENNINGS: I have a pretty intense schedule, but it came down to stop complaining and simply, get it done. Now, I get up before my kids at 4:45/5:15 am so that I can have the time to check in with myself, have a coffee, write in my journal in silence.

From the time they're up, I have 3 - 6 hours of physical training. Twice a week I have weight training, Pilates 3 times a week and then Versus with SenseLabs. This is a program that trains your brain like a muscle - I did this for the London games to prepare for it. I feel that this is an essential for me to perform at my best.

AM: How is it going to the games with a new partner and how do you prepare for this as you get closer?

KWJ: I loved working with Misty and my new partner, April Ross and I competed in Rio in March to qualify for the Olympics. We won a silver and a gold and got our 100th team win together. When we're on the court, we work as one which is important as it takes a village to get to where we are.

We just fit and in coming back after my injury, it was a blessing in disguise as it broke us both down to a point where we knew we needed each other in order to get where we want to go. We rise together.

AM: Is Rio a family affair?

KWJ: Absolutely my family and I made the choice together to get our fourth gold medal. My three children and husband (Casey Jennings, a beach volleyball player) will be rooting along.

AM: Off the court, you launched 'Kerri', a clothing line in collaboration with ASICS, how do you juggle that along with everything else you do?

KWJ: Everything I do is all about a team. It's a great support and it allows everyone to do what they know how to do to create a positive result. I love being able to put my design elements into these leggings (seen on pg 81) which has my signature braid interwoven into the design of the pants. Working with ASICS is a really seamless process and one that I find great to be a part of.

Kerri Walsh/Misty May-Treanor photo courtesy of Kitagaki Jr/ZUMA PRESS.com

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**PHOTOGRAPHY COURTESY | Nantahala Outdoor Center**

THE AQUA ROAD TO THE OLYMPICS

April 22, 2016

The road to the Olympics® is one that involves a lot of training. Many athletes train in a number of areas and the Nantahala Outdoor Center is the nation's largest outdoor recreation company in North Carolina We sat down with Olympian and spokesperson/ambassador of the NOC - Joe Jacobi. In addition to winning gold in Barcelona during the summer 2008 games, he served as the CEO of the USA Canoe/Kayak and TV sports commentator for NBC. We asked about NOC for guests coming to enjoy nature as well as a place for future Olympians to train and those heading to Rio this summer.

ATHLEISURE MAG: What is the Nantahala Outdoor Center?

JOE JACOBI: The Nantahala Outdoor Center (NOC) is the nation's largest outdoor recreation company. Over a million guests visit NOC annually to embark on a diverse collection of more than 120 different river and land-based programs such as learning to kayak at NOC world-renowned Paddling School, test the latest outdoor gear, and shop at its LEED-certified flagship retail stores, or enjoy resort amenities such as its three restaurants and multi-tiered accommodations.

We are also one of the largest employers in Western North Carolina and 23 Olympians, including two Olympic Gold Medalists, have called NOC home.

NOC has been recently recognized by The New York Times as the “Nation's Premiere Paddling School,” “The Best Place to Learn” by Outside, and as “One of the Best Outfitters on Earth” by National Geographic Adventure.

AM: Is this center open to the public?

JJ: Not only is NOC open to the public, it was the mission of our founders, Payson Kennedy and Horace Holden, Sr., to get our guests outside and experiencing the best that the outdoors has to offer. Whether on rivers, trails, or in the air, everything that happens at NOC is geared towards showing path into the outdoors for EVERYONE.

AM: In addition to enjoying water sports, NOC also contains opportunities to lodge here - how is that beneficial to the overall experience?

JJ: I grew up in the Washington, DC area so the noise and bustle of a big city was always present. I remember the first time I visited NOC as a teenager - that full experience of peace and quiet isn't just on the river but the way you experience evening, downtime, and rest. NOC is very accessible to many cities around the southeastern US making day-trips to our headquarters on the Nantahala River or one of the other 7 rivers which are rafter feasible but the full experience at NOC is the day AND night experience at NOC.

AM: How many Olympians have trained here and what is it like?

JJ: So we can't guarantee that every NOC guest or staff member will become an Olympian but our track record is pretty impressive. To date, 22 Olympians in the sport of canoeing have come from NOC and this summer, we are excited to send our 23rd Olympia to the Games, whitewater kayaker, Michal Smolen, is Team USA's leading prospect for a medal a the 2016 Olympic Games in Rio.

NOC is an outstanding venue in which to live and train in competitive paddlesports. There are incredible rivers that run year-around make the perfect practice courses for training; there is a deeply-committed and supportive community of high performance athletes; NOC provides flexible employment opportunities for athletes; and, you have 5-10 competitive events staged each year in your backyard, ranging from local and participatory events to national and international events such at National Championships or a World Championships.

AM: Are there any Olympians that you are currently training that you are sending to Rio this year?

JJ: I guess I jumped ahead on this one! NOC is so excited to send our 23rd Olympian to the Olympic Games - whitewater kayaker, Michal Smolen, is Team USA's leading contender for a medal at the 2016 Olympic Games in Rio this summer. Born in Poland, Michal learned to paddle at NOC when he was 9 years old. Today, our aspiring young paddlers (my own 15 yo daughter included!) look up to Michal as a role model on and off the water. Michal is very giving of his time, incredibly humble, and so excited to be representing the United States.

AM: How did your relationship with NOC take place and what is your role there?

JJ: I grew up training on the Potomac River in the Washington, DC area - a Malcolm Gladwell/Outlier story of sorts with the some of the most fortuitous circumstances in paddlesports. I grew up close to the training site on the river where the world champions and world medalists practiced every day with the legendary coach in the sport. When I was just 13 years old, they welcomed me into their group.

As I progressed and the Whitewater Slalom was added to the 1992 Olympic Games program in Barcelona, my canoe partner, Scott Strausbaugh, wanted to make a full-time commitment to our training. The DC area was very expensive so we chose to move to NOC where we could extend the length of our practice sessions, add more training sessions per day, and simply engage even more deeply in our Olympic pursuit.

When we stepped up on to the podium at the 1992 Olympic Games as the first Americans to win gold in Olympic whitewater competition, we did so as part of the NOC community, which provided with the ideal setting, support, and leadership to excel on and off the water.

That's what makes my current role with NOC so much fun and rewarding. I am a NOC spokesperson and ambassador. I love telling the story of our organization, our founders, the outdoors, and of course our next generation of Olympians like Michal.

AM: Will you be in Rio with your athlete?

JJ: No Rio for me this year, but we have a lot of Guest and Employee engagement opportunities with the Games here i the States, including a celebration of "Olympic Day" at NOC on June 18th of this year.

AM: Are there any milestones that NOC will enjoy in 2016 that Athleisure Mag should know about?

JJ: Not sure there is one so much as an Olympic year tends to spotlight ALL the elements of the outdoors that we serve (we were founded in an Olympic year, 1972.) On specifics, we have number of phenomenal events coming this year serving people from the high performance community to families who just want to compete together - you can check out our events here.

AM: What activities are offered at NOC?

JJ: We simply love rivers and boats in which people can propel with a paddle. Our guests choose from 8 different rivers in which paddle, raft, SUP, or float. Our Paddle School has an absolutely world class roster of instructors. On land, at our headquarters on the Nantahala River, we have a mountain top, over-the-trees zip line adventure include on zip that is about a 1/2 mile long - more on that right here.

Also, we prepare people via our our outdoor school for every kind of outdoor experience imaginable - not just paddling, but swiftwater rescue and wilderness medicine to name a few.

AM: Although people come to NOC for the activities, what takeaway do they get from North Carolina as a state?

JJ: North Carolina's diversity is amazing. From our shores and beaches to our mountains and rivers, the DNA of the outdoors lives in NC. My role with NOC takes me all over the state. When people see the NOC logo on my shirt, they smile, reflect, and typically share a family story about their experiences with their family and friends. It's very special to see the way NOC has touched and contributed to North Carolina's outdoor story.

The Olympics is a registered trademark.

Read more from the April Issue

ATHLEISURE LIST - EXHALE SPA, GLOBAL

April 21, 2016

When it comes to obtaining peace and zen, Exhale Spa unifies the need of feeling and being good with the perfect blend of its spa and fitness offerings. With 29 boutiques in 11 markets, there is something for everyone to enjoy when it comes to achieving the ultimate in luxury mindfulness.

Since 2003, its spa and fitness boutiques are in free-standing boutiques, hotels, resorts and luxury residential properties. Guests seeking spa therapies can enjoy a number of services including massages, facials, acupuncture, nails and massages. For those focused on a total workout, there are barre, cardio, HIIT and yoga sessions within their studios.

In addition to these options, guests can have a number of well-being programs to choose from including, retreats, Thai stretching, bridal boot camp, 6 week core evolution and personal training.

Exhale Spa has won a number of awards that focus on Best Massage, Best Couple's Massage, Best Workout, Best Guy-Friendly Gym Class, Best Facial, Best Yoga, Best Hotel Gym, Best Local Spot For Pampering and so much more.

Annbeth Escbach serves as Exhale Spa's CEO and founder. It started as a focus on knowing that what people wanted within the spa and fitness industries didn't exist. By placing these components under one roof, they had the ability to create a transformational mind body spa and fitness center together.

This idea became a reality when she reached out to her founding team members which ncludes Julia Sutton (COO). To fuse her vision of fitness and spa together, she looked no further then two of her teachers who worked at Lotte Berk Method Studio on the UES. Frank Devito (EVP, Mind Body Classes and Training) lends his expertise to the fitness portion of the experience. Elisabeth Halfpapp (EVP, Mindbody Programming) supports the spa portion of the program.

Together, the founders continue to bring innovation to their centers while selecting the best locations. Whether you're a member or purchase classes and/or treatments a la carte, continue to check on their website and social channels to see what they have available to in their quest to, "Come in. Exhale. Leave Better."

EXHALE SPA FACTS

LOCATIONS: Atlanta, Bermuda, Boston, Chicago, CT, Dallas Hamptons, LA, Miami, NJ, NYC and Turks + Caicos

STUDIO OFFERINGS: Core Fusion Barre/Express, Core Fusion Barre + Cardio, Core Fusion Extreme, Core Fusion Cardio, Core Fusion Sport, Core Fusion Boot Camp, Core Fusion Cyclng, Power/Flow Yoga, Chill Yoga and Core Fusion Yoga.

Havana Above the Handlebars, Cuba

April 19, 2016

Late last summer, we attended an intimate roundtable that included a number of individuals within the travel industry on the topic of Cuba. At that time, we all discussed the ability to travel to Cuba without the restrictions that have existed for the past few decades. There was so much excitement and buzz in the room and we remember thinking about all the possibilities that would emerge by having this access as a traveler, for commerce and more.

Last month, as our President, delegates and businessmen entered the country, the reality of the having an open exchange became an even bigger possibility.

Since the President's visit, we're pleased to share two stories in this month's issue that focuses on Cuba. Above the Handlebars, Cuba - highlights the journey that Ben and Brian, of Sole Bicycles, took days before President Obama's entry into the country as they experience Cuba from 12 - 15 hour rides on each day of their trip. They rode through the pulse and culture of this country that has been self-contained.

Next, we are pleased to share Havana Motor Club, a movie that debuted at last year's Tribeca Film Festival and is available nationwide in theaters. The film looks at racing and how a dedicated group of local enthusiasts worked to bring this national sport back after it had been banned in the 50's.

Sole Bicycles was founded by a group of friends who loved playing an array of sports. They believed in creating a great bike that had an accessible price point and was supported by a company whose brand was built on an active lifestyle. In addition to creating a great product that served a needed function, it was essential to reflect a culture around it.

This created a school of thought where people could purchase a bike and visit the website. This serves as a hub of content and community, which is not only about being active but giving back. They have built their following by organic growth, bootstrapped and no outside help! Yet in the midst of building this brand over the past few years, they truly

believe in a "work hard, play hard" system. Those who work within the company have enjoyed participating in group retreats that serve as inspiration for new models and styles. This could include spending a month in Bali or a week in Mexico.

This wanderlust mindset mixed in with the need to give back creates a backdrop of organic serendipity which would bring members of Sole Bicycles team to an iconic visit to Cuba.

A friend that SB works with had been quite successful creating international bike tours which allow riders to enjoy destinations by peddling through them. Due to the success

of these groups, he wanted to do the same monthly in Cuba and needed a fleet of bikes that could host 10 people. He asked SB to supply the bikes.

In addition to providing their bikes, the team at SB decided that it would be a great idea for them to come along (a team of 9) to experience it for themselves.

SB is based in Venice, CA and the team flew from there to Miami to connect to their flight to land into Havana which is 45 miles from Miami. To arrive into the city, they checked in 2 hours prior to the flight and flew into Havana and upon arrival, it took them 3 hours to get through customs in order to finally reach their destination. Interestingly enough, for the total travel time to get to Havana, they could have flown into Tokyo or a number of other destinations.

This trip was not only about seeing Cuba, but to experience it first hand. The SB team decided that they would find a place to stay via Casa Particular (like Air BNB) with a Cuban family. This way they could enjoy traditional meals and have an experience that was akin to those who were locals.

During their trip, they had a schedule that was intense; however, gave the best chance to cover the area as they immersed themselves into the trip. The team woke up at 9:30am to enjoy a traditional breakfast cooked by their host family and hopped on their bikes to move from neighborhood to neighborhood where they rode 30 - 40 miles a day. They would have dinner later in the evening, and then at 8-9pm they would get back to the tour and finish their day at 3-4am - to do it all again the next day.

These 12-15 tours on wheels allowed them to see people going about their day and the shifts from one community to the next. Ultimately, they covered a total of 100 miles and most of Havana. For some, touring the city by bike was a first; however, everyone experienced a significant difference in this city.

The SB team found that they were able to focus on their experiences even more due to the lack of being connected to the internet and the phone. Less than 3% have the internet and those who may be visiting would need to go to a WiFi park for outside access or to purchase a card/phone. It was the longest that many have been disconnected. But at the same time, it allowed them to bond even more to one another as well as their guide without the distraction of making sure to update friends, followers, fans and more in real time.

As a country that has been self contained, it has been untouched by a number of popular and consumer culture aesthetics from style of dress, cars etc that point to the 50's. As the team was out and about, they felt safe as the crime rates are low and carrying guns are illegal.

In general, as they rode through the community, they realized that it was busy, but not too crowded. From an economic standpoint, many are employed by the government sector and additional jobs are trade oriented Currently, there are a not a lot of private businesses.

As a matter of fact, as the team biked throughout the city, they were surprised that it was difficult to obtain a bottle of water from corner stores, carts - something that is readily available here in a number of cities whether you live in large cities or go to small towns. The ability to stop and get something when you wanted it really made the guys realize the cultural difference between where they were and how they grew up.

This trip took place as they traveled under a "People for People" status with missionary purposes for a church group. At the conclusion of the trip, they gave their bikes to a church which would allow their missionaries to pick flowers to sell to raise funds.

During this trip, as they rode through Cuba, they had the benefit of seeing the government getting ready for Obama's visit as workers paved miles of streets in Old Town Ha

vana, painting fences and fixing other elements in a mad dash as this was a few days prior to the official visit.

In the beginning, members of the group looked at this trip as one that would be a fun vacation that would include partying, taking pictures and more. But the impact of seeing one of the few nations that have not had open access for 60-70 years was eye opening! One noted that everywhere they went, people loved seeing their bikes that were new (as opposed to the Schwin models they noticed from the 50's). At one point in the trip, they happened to go to a cigar factory which sold Cohebas. They traded one of their bikes for a box of the luxury cigars (yet the value of the box of cigars was much higher than the bike). The universal need of having something modern and new was not lost on the team. They experienced this upgraded area as well as a number of authentic places that residents have enjoyed.

Cuba is going through a change and it is not one that will be overnight. A lot of questions remain: What do open policies mean for those that are Cuban residents? How will corporations begin to be introduced into the ecosystem (a number of properties such as Starwood Hotels has begun to create a strategy for expansion in the area)? How will Cuba balance between maintaining their heritage while integrating into a modern culture? More importantly for those who live in Cuba, what opportunities will they have to start their own businesses?

The idea that there is a "magic switch" where overnight there is an idealized setting where people will people will be able to come to Cuba, enjoy a daquiri as they sit in an outdoor cafe Instagramming their current status, is one that will take time with a lot of growing pains as they get to where they want to be as a nation, but the world will be watching.

Ellie Goulding x MACBAR

April 17, 2016

Ellie Goulding is prepping for her Delirium World Tour and like anything, it's not just about preparing for the next performance but also ensuring that you go into it with the proper balance. We chatted with Ellie about her new partnership and collaboration with MacroBars.

“MacroBars have been my go-to snack after a workout and when I’m on tour. For the new bar, I wanted something that was sweet and a good-source of plant-based protein,” commented Goulding. “I am honored to help create a new product with a company that shares my values of healthy living and giving back.”

When she is on tour, they are her go to snack as it's something that she also enjoys when she is working out. “I love the taste and how they keep me satisfied for hours,” explains Goulding. “I am excited to begin my partnership with a brand that shares my values of healthy living and giving back.”

This collaboration was one that was very natural to the entertainer as she was drawn to the brand for it organic, plant-based ingredients that were delicious too. Goulding continues she is, "a fan of GoMacro's products, but the company shares [her] values of living a balanced life, promoting sustainability, and giving back to the community; the partnership just made sense! "

When she created her own bar she kept her sweet tooth in mind as well as having a high protein snack. "The Coconut + Almond Butter + Chocolate Chips combines three of my favorite ingredients and is packed with energy and protein to get me through the day."

You can win a high intensity workout session with Ellie Goulding by visiting GoMacro and entering your code. In addition, there is an opportunity to win a chance to meet her in concert as well as backstage passes. Check out additional snacks within the GoMacro line as well.

LETTIN' IT FLOW

April 16, 2016

Opening Spread

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The Good Life

April 15, 2016

Apr Cover

Opening Spread

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Apr Back Cover

We shot our cover editorial at Hanley New York, a Crescent Heights property within their Fitness Center, Resident Lounge and residence. We interviewed the property to find out more about the building.

ATHLEISURE MAG: What amenities are offered to residents at Hanley New York?

CRESCENT HEIGHTS: At Hanley, residents have access to a great selection of amenities, including the Fitness Center, designed by Jay Wright of The Wright Fit, and our meticulously designed, urban treehouse inspired Resident Lounge. A doorman building, Hanley residents also have access to a 24-hour concierge, porter, live-in super and in-residence package delivery service. Through Hanley’s resident app residents have access to multiple discounts on dry cleaning, laundry service, housekeeping, dog walking, furniture rental services, etc. Hanley also has a parking garage, laundry facility and bike and resident storage.

AM: We shot a portion of our shoot in your Fitness Center and Resident Lounge. Who created/designed these luxury spaces?

CH: Jay Wright, fitness extraordinaire and founder and CEO of The Wright Fit, designed the fitness center at Hanley. Overlooking the courtyard, the space offers an innovative approach to health and wellness. The Fitness Center not only encompasses floor space for residents to work out with their personal trainer, but is equipped with state-of-the-art exercise equipment, including Cybex Arc Trainers, and Woodway treadmills by 4Front. The Resident Lounge was designed by Lily Z Design, an interior décor firm based in New York City whose work has been featured in publications including Elle Décor and Time Out NY. The Lounge was inspired by an urban tree house, and features reclaimed wood panels, greenery and contemporary furnishings. Once combined, the space is the perfect place for Hanley residents to relax. The study area of the Lounge includes a built-in desk, meeting table, and wall-mounted white boards, with WiFi, while the children’s play space caters to creative minds with a chalkboard wall and imaginative soft seating that resembles large boulders.

AM: Are there sustainable features in the property?

CH: Windows are currently being replaced which will reduce noise pollution in residences and protect against drafts for more effective interior climate control. Hanley New York is also part of a steam condensation recycling program.

AM: Is the Hanley currently being renovated and when will it be completed?

CH: Hanley has been recently updated for an effortlessly elevated 21st century lifestyle. This includes lobby, amenity spaces, and the courtyard adjacent to the lobby. The courtyard was designed by award-winning landscape architecture firm Reed-Hilderbrand, the space will allow residents to enjoy a quiet, outdoor oasis in the heart of the city.

AM: For those moving to this building, what are key points of interest that will make residents enjoy living in the neighborhood?

CH: Hanley’s elegant Upper East Side location is definitely one of the building’s best assets. Set on the corner of 66th and 3rd, Hanley residents are footsteps from iconic New York destinations, such as Central Park, and the shops on Fifth Avenue. Stylish restaurants, internationally renowned cultural institutions and gourmet markets are also a stone’s throw away! Hanley is also within several blocks of the 4, 5, 6, N, Q, and R subway lines, and in walking distance from Midtown and the Plaza District.

AM: Are there bespoke services offered to residents in this building?

CH: Another unique feature of Hanley is the building’s digital advantages. Residents have a Hanley specific app that allows them to pay
rent, reserve amenity spaces, view the Hanley resident event calendar, track packages, and submit work orders and communicate with management. The Hanley app also allows residents access to exclusive perks, and resident discounts.

Escaping My Shape

March 18, 2016

I always felt that when people chose their workouts it was based on their needs as well as a way to tap into their energy. My vivid memories of exercise include watching my mom work out to Denise Austin, Glad and a number of the 80’s stars. Aerobics, the step and squats were a part of my routine from high school through college as I loved the movement and that feeling – who doesn’t love a retro Jane Fonda moment? Towards the end of college, I met the Elliptical and I was hooked. As I transitioned to NYC as long as there was an elliptical – that’s the only gym equipment you would see me on for 45 mins to an hour. At home, I would do routines that focused on squats (loved them) and crunchies. For the last few years when it came to various workouts, I sampled the trends and methods like I would a flight of wines and beer. It didn’t bother me that I wasn’t committed to them – as long as I kept moving.

As a woman who has always been comfortable within my own skin, like many I have always had areas that I would love to tweak; however, I felt that there were things that were clearly off the table due to genetics. As the Co-Founder/Style Director of Athleisure Mag, I love how we showcase fashion, style, fitness, beauty and more within the athleisure lifestyle. Whether I’m visiting designers, on set for shoots for this publication or others or going on air – I always end up being in conversations about health, mindfulness and balance. It’s always interesting to see what’s out there and to try it out. At the beginning of this year, I decided that I would focus on certain areas in terms of my fitness. I was about 2 weeks in when I was connected with Exude Fitness and its CEO, Edward Jackowski, Ph.D., one of the country’s leading motivational fitness experts and best-selling author of Escape Your Shape (Simon and Schuster). A number of celebrities have graduated from Exude Fitness including Brooke Shields, Tina Fey
and more.

Prior to my first session, I was sent his book, Escape Your Shape, which breaks down our bodies into four shapes Hourglass®, Spoon®, Ruler® or
Cone®. With that said, these types have workouts that are geared towards each shape (as well as itemized no-no’s for each body type). Not surprisingly, I knew that I was an Hourglass. I also learned through the book that my sampling of various workouts wasn’t about being aware of
what was out there, but my way of saying that the methods weren’t helping me in my goals. Therefore, I would try it out for a bit and then move on. Frustration would set in and I would simply go back to the elliptical and squats - as I felt that that was benefiting me (although now I know this doesn’t work for me in terms of the goal of a leaner lower body).

When I arrived at Exude Fitness at Bliss Spa, I had already filled out a form that looked at my medical history, my goals etc., and I kept in mind the Hourglass focus. I had circled one of my goals that simply stated toning in all areas. I thought it was a reasonable answer and who wouldn’t want to just have it all. The next 20 minutes of working with Edward showed me that without even reading my answers he accurately identified areas that I wanted to improve upon. He also dispelled myths that I believed to be true (ie., having larger thighs is hereditary so it’s not something that I can really do anything about). As we sat there, he charted what we were working towards from reducing inches to losing weight as well as to benchmarks. Hearing that in 6 weeks I would see one series of results and that by July (right before the holiday) – I would hit the goals, I was shocked.

Just in case I had any more concerns on whether this was possible, Edward had me do one thing that made me a believer. I hadn’t been able to touch my toes standing up in a very long time. I chalked it up to having poor flexibility as I got older. Within a few stretches on the same day upon meeting Edward, I was able to touch my toes (sometimes when I am working on a workout and am challenged, I stop and touch my toes to remember that something I didn’t think I could do – I can do without effort).

Although I was a little sore my first day as I had touched muscles that I hadn’t before, I was excited to get a workout program that was tailored to me for my body type. That night, I had a program that included minimal equipment (you can’t go wrong with 2 lb weights, a jump rope and a 4 lb bar). Within my routines, I have options for days that I do yoga or when I’m traveling and am unable to be on a stationary bike. Everything is thought out so that you can optimize your workout to reach your goals. In addition, he is only a phone call or an email away. Another key portion of Exude Fitness is the care that is taken to matching each person to a trainer. It’s not just about ensuring that you’re form is right or that you are increasing
your workout – it’s also about matching a personality that creates a relationship. Through the past 6+ weeks, working out with Fun Lee has been a treat as she knows how I have advanced within certain workouts that were previously a challenge, she knows when I can do a little more and keeps mixing it up – but she also makes me feel really comfortable in general. She also acknowledges my commitment to the process and that I am genuinely blown away by the results.

When it comes to results, I have to say that I saw toned areas throughout my legs pretty quickly and well before my 6 week target, I was pleased with the transformation that happened and of course with working out within what works for my body, it’s easier for me to push forward even through portions that are still a little tough. As Edward says, the “results and motivation are directly linked to each other - and the more results you see, the more incentive you have for continuing to exercise.” At the end of the day health, fitness and aesthetics are the core benefits to exercising and when these are met through picking, “the right exercises and activities that are based on your body type” – going back to sampling an array of
workouts is not even an option. For the past 25 years, Exude Fitness has studied and analyzed the aesthetic effects of exercise and holds the
world’s only medically-proven and patented exercise program based on body types - as he is the pioneer and innovator of this method. I’m pleased to share that I will check in with you on my results and findings with my training with Exude Fitness and even outside of the magazine, you will be able to see more about what they are doing throughout the website. As Spring makes everyone think about their fitness levels again (just in case some of you made those resolutions at the beginning of the year), I want to share with you Exude Fitness and its body types, as well as some key notes about each.

KNOW YOUR BODY TO GET TONED
No matter whether you’re an Hourglass®, Spoon®, Ruler® or Cone® (although these body types are genetically predetermined) it’s understanding your type that will allow you to work out your problem areas and to adjust your workout plan. In terms of diet, I can only speak to my plan, I really have not been restricted from any food; however, it is about when I am eating it. I have always been one that doesn’t eat breakfast, has a light lunch (depending on what’s going on it’s a salad) and then a larger meal for dinner. A nugget of truth came when Edward said that my larger meal should be lunch as that is when I need more energy and my lighter meal should be a salad. When you think about it, it makes sense and as we’re moving
into the summer, having this simple, yet effective advice will definitely be welcome. As someone who loves potatoes, learning that I don’t have to break up with it but can simply enjoy them during lunch with one cheat evening with them are just some of the examples of why this method works with your lifestyle.

To properly identify your shape, it’s simply a matter of seeing where your weight (which includes muscle and fat) is distributed on your frame. Once you know your shape, you’re able to make the proper adjustments. Most women are Hourglass and Rulers, while most men are Cones and Rulers; moreover, your height or weight doesn’t determine which body type you are. It’s also worth noting that if you are vastly overweight, you may have a hard time seeing what your true body type may be. It’s best to follow the Hourglass workout until you begin to reduce your weight to see where you are. At that point, you can assess your type and begin targeting the exact workout for your true body type.

HOURGLASS

* Carries weight in both the upper and lower body; however, slender at the waist
* Significant difference between the circumference of your chest and waist (or between hips and waist)
* Your body reflects a balanced and curvaceous appearance when looked at in the mirror.

It’s worth noting that those that are this type tend to look lighter than their actual weight and tend to gain most of their mass in the thighs and backs of arms.

BEST EXERCISES

* Jump Rope (this has become my new friend)
* Stationary biking with light to moderate resistance (when I am not accessible to a bike, I walk in non-inclined areas)
* Upper body exercises with light weights and high repetitions

EXERCISES TO AVOID

* Step classes (I gave a sigh on this one)
* Spinning
* Kick-boxing (another sigh)
* Elliptical (this took a moment for me to mark this passing)

THE DETAILS

As an Hourglass, my purpose is high reps (at least 25 – 50 repetitions for each exercise), low resistance and low weights for both upper and lower bodies. As my body slims down and lose weight and mass, I can then increase resistance and weight. Regardless, I have to continue high reps for each exercise.

THE GOAL: Trim upper and lower body.

RULER

* You’re straight up and down with very few curves due to equal body proportions
* Little difference in the circumference of your chest, waist and hips
* You gain weight around your midsection

It’s worth noting that those with this body type do not bulk easily, have less hamstring flexibility then Hourglasses and Spoons and have a tendency to lower back pain.

BEST EXERCISES

* Yoga, stretch/calisthenics classes, Pilates on machines
* Full sit-ups without locking feet, upper and lower abdominal crunches and leg outs
* Jogging with incline, step classes, spinning, lunges and squats

THE DETAILS

Those who are within this shape don’t have to avoid any exercises! If you are overweight and are looking to lose, then you need to use a moderate
resistance/weights until your reach your ideal weight!

THE GOAL: Focus on trimming your stomach/ mid-section which will make you a little curvy.

SPOON

* Your lower body is considerably larger than the upper body
* You carry most of your weight in your hips, thighs and buttocks
* You gain weight from the hips down
* When you look in the mirror, your eyes go directly to your lower body Spoons tend to have a weaker upper body and thicker thighs, knees, calves and ankles.

BEST EXERCISES

* Jumping rope with a speed rope
* Push-ups

* Standing knee to opposite chest

EXERCISES TO AVOID

* Squats, lunges and ankle weights
* All stair climbers/steppers, Elliptical and cross trainers
* Spinning

THE DETAILS

For a Spoon, it’s all about high reps and low resistance for all lower-body exercises and moderate to high resistance for all upper body exercises. For those that are overweight, the resistance should not be too high for the upper body either.

THE GOAL: A trimmer and more streamlined lower body and to have a stronger upper body so that you have a proportionate look.

CONE

* You carry most of your weight in your back, chest, arms and stomach
* You’re more slender from the hips down

* The upper body is considerably larger than the lower body

Cones tend to have weak abdominal muscles and they experience some back pain.

BEST EXERCISES

* All lower body exercises that have moderate to heavy weights and/or resistance
* Walking or jogging on incline
* Upper body exercises with lightweight and high reps

EXERCISES TO AVOID

* All upper body exercises with moderate to high weights/resistance
* Kick-boxing moves for the upper body
* All exercise classes with hand weights or weighted bars heavier than 2 lbs.

THE DETAILS

Although Cones tend to avoid abdominal and lower body exercises, they are essential to do to become proportioned. The focus here is high reps and low resistance or weighs for the upper body with high resistance and moderate to heavy weights for the lower body. In addition, Cones that are male tend to struggle with giving up heavy weight lifting for their upper bodies. They need to switch to push-ups, dips, chin-ups or upper body routines that use lower weight and higher repetitions.

THE GOAL: Getting a trimmer, less bulky upper body and strengthen the lower body to achieve better symmetry.

Over the next few months, I will check in with you on my progress as well as share additional items that are going on with Exude Fitness.

by Kimmie Smith

| FITBIT | MISFIT | — **PHOTOGRAPHY COURTESY |** **FITBIT** + **MISFIT** |

Trainables for Spring

March 6, 2016

**PHOTOGRAPHY COURTESY | Vans, Converse, Concepts.com, Sneakers Stuffs.com, Shoe Gallery, Nike**

His & Her Kicks

March 5, 2016

HARD ROCK HOTEL FROM OUR STYLE DIRECTOR'S INSTAGRAM! — **HARD ROCK HOTEL | PHOTOGRAPHY Kimmie Smith**

HARD ROCK HOTEL RIVIERA MAYA MEXICO

March 3, 2016

As someone who is constantly on the go, you know that it is essential to check in with yourself in the way that suits you best. Earlier this year, our co-founders were invited to the Hard Rock Hotel, Riviera Maya in Mexico. The primary purpose was to enjoy and share the Rock Spa which includes a phenomenal treatment that combines a deep tissue massage, music, and vibrations on the massage table. While there, they were also treated to staying on the adult side of the property know as Heaven as well as enjoying a phenomenal suite. At the time, our Style Director covered this trip for a Time Inc publication as well as another story that she ran in DJ Mag (as she is the Fashion Editor of the top EDM global publication).

It's being shared here today as we all love a #TBT and why not at a place that mixes the need to have a good time through music and partying, great food as well as proper relaxation. While on this trip, a number of pictures were shared through our Style Director's Instagram.

The Hard Rock Hotel is an all-inclusive resort that caters to families, singles, couples etc. It is highly suggested that those who have adults in their group should book to stay on the Heaven side as there are no children on this side, you have your own pools, restaurants, etc and if you would like to venture to the other portion of the property, you can do so! Upon arrival, the guide escorted them to golf cards for the Heaven check in (which was a nice way to see the property and to get a bit of a tour with our guide) - and at the check in area, they were able to see who would be performing while there, special events, book additional amenities that were not included in the all-inclusive package etc.

At this resort, all-inclusive means that you have your wet bar in your room with an assortment of non-alcoholic, beers, and well spirits in your room. In this case, both stayed in a suite known as the Deluxe Platinum Sky Terrace that has access to a balcony (which most rooms seemed to have) as well as an entire second floor terrace (perfect for couples, girlfriend getaway trips) above with a jacuzzi. In addition to being able to being able to have room to spread out, it was optimal for spectacular views outside, people watching and complete disconnection. This also includes meals at the restaurants (as many times as you want whether you have breakfast, lunch, dinner and have snacks by the pool - or decide after dancing that you have t to hit the buffet). It's always a good idea to check about making reservations as many times you do have to let them know in advance for places that may have greater traffic flows and of course, you can go to the bars and pretty much select whatever you wish to drink without additional charges (unless it is a premium beverage).

Throughout your stay, there are activities during the day and at night that are apart of your package while also having others that you may have to pay an additional amount for in terms of renting gear for certain water activities. Of course, one of the biggest reasons to go to this property is just to veg. One of the things that sticks out is the fact that a number of the places by the pool had chairs that were also in the water which makes for a very peaceful time - easy access to the water, the ability to be that much closer to the swim up bar and more! At this resort, having music constantly pumped into the rocks, paths and more is truly an immersive experience and it always allows you to feel like you're in a state of zen. If you're not looking to be so close to people, there are a number of cabana areas that are tucked away where you can still have the experience without feeling like you're in a large group while only being an eye glance away from one of the attendants who can ensure that you will still have your beverage or lunch!

This trip's focus was about experiencing the very anticipated Rhythm and Motion Synchronicity at the Rock Spa which is a 50 or 80 minute treatment. When entering the zen f this portion of the facility, you are taken into an ornate lounge where you can enjoy the hydrotherapy pools before any of your selected treatments. These 3 pools are meant to bring your body from its current temperature, to a very cold one, to a hot one and then one that is moderate. The attendant walks you through the experience and upon completing these areas you can rest until you are brought into your room or enjoy infused waters and light bites. It's such a contrast the pulse and constant motion of the property outside of the walls. Here you're able to turn inward in anticipation of the treatment.

Once called upon you are led into the room which has your massage table and a dome that is over your head. The treatment is a Swedish massage which really gets into your muscles. There is a soundtrack that is selected (depending on the theme of the property) that will pay during the session. What makes this so amazing is that as the masseuse works on your body, you are stimulated with the scent of the oils, the rhythmic nature of the massage that is set to the beats of the music as well as the table which enhances the beat through your body and the dome ensures that the music stays overhead. The volume, beats etc are perfectly placed that your mind goes on auto-pilot and you are transformed into a different state!

At the end, when you leave your room, you sit at a table to enjoy a specially made beverage which ties in the experience that just took place. Guests of the treatments can go back into the area to enjoy the pools, lounge area etc. Upon leaving - you can literally float back on your walk through the property to your room, the pool etc. The ability to have the mind, body and soul come together in such a perfect way is a feeling that will leave those (whether you're a veteran of massages or a newbie) ready to book this again!

When staying at Hard Rock Hotel, there is a major draw for those that are a fan of music and of course, when you're in the common areas, your room etc there are elements of memorabilia, musical aesthetic and so much more. It's highly encouraged to take some time while waiting for dinner, coming back from one activity to the next to see what is curated from jewelry by Hendrix, Blondie's outfits and so much more!

There are a number of destinations in Hard Rock Hotel's portfolio and although they all focus on music, unwinding, spa treatments and more - each location has something that is unique that ties back into the area! Take some time to check out what city speaks to you and enjoy a vacation on your own terms.

After the Party, is the Yoga Loft

February 24, 2016

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House.com | NIKE Power Speed Tights Nike.com | NEW BALANCE MInimus 20V4 Trainer NewBalance.com | TEMPERLEY LONDON Ernst
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