BINGELY BOOKS

---

HENDRIX
THE ILLUSTRATED STORY
Voyageur Press
Gillian G Gaar

Hendrix: The Illustrated Story was released this fall on what would have been the rock icon's 75th birthday. This is the first fully
illustrated book that shares his life and the legacy of one of the greatest of all time.

Although the rock guitarist enjoyed the global stage for under 4 years, he is known for his innovative and imaginative interpretation of blues and rock. His work inspired guitarists and music loves across
time and genres.

In this book, Seattle based music journalist
Gillian Gaar delves into the guitarist’s upbringing, his military service as an Army paratrooper, his role as a sideman on the chitlin’ circuit, his exile in the UK, and his eventual reemergence in the US and the fame that followed until his untimely
death in 1970. Featuring design as lavish as Hendrix’s music and carefully curated photography, posters, picture sleeves, and other assorted memorabilia, this is the ultimate Hendrix book experience.

---

PRINCE: A PRIVATE VIEW
St. Martin's Press
Afshin Shahide

Author Afshin Shahide is no stranger to Prince as he had documented Prince's One Nite Alone tour, Musicology Tour and was also his cinematographer as well as photographer. During Prince's last 15 years of his life, he was his closest photographer
and is the only one to have shot the legendary 3121 private parties in Los Angeles that became the most sought after invitations in Hollywood.

With a foreward by Beyonce Knowles, Prince: A Private View is a curation of his work that showcases Prince's life. The book includes never before seen imagery from candids, intimate, concerts and more. In addition, the book includes captions that
talk about the moments in his life from those that are personal, witty, and present an insight into one of music's talented and legendary entertainers.

---

---

SUNDAY SUPPERS
Southern Living
Cynthia Graubart

Sunday dinners are known as a great tradition to bring friends and family together. Southern LIving revitalizes the
tradition in their new book by  Cynthia Graubart, award winning author.

Over five chapters and 50 dishes (appetizers, salads, sides, drinks, desserts),
Cynthia shares an array of Sunday Suppers which are delicious and easy meals without any stress. The great thing about this meal is that it doesn't have a set time, can be casual
or formal and can be in any location. Whether you're trying a new recipe or one that has been passed down from one family to the next, it's a cherished time.

In addition to recipes, there are menu-planning ideas, cooking tricks, tips for stocking the pantry, decorating the table and additional tools to host the perfect dinner.

Read more from Dec Issue and see Bingely Books in mag.

FRESH START | GET RAPID RESULTS

Throughout this month, we will share a number of ways for you to get a fresh start. A new year means focusing on what matters to you in order to have an effective change. Earlier this week, Jenny Craig launched their new program, Rapid Results - an innovative science-based program that leveraged the body clock's natural circadian rhythm to help optimize metabolism and accelerate weight loss.

We know that when we work out, our trainers or books we have on hand tell us that studies show that the body's cells contain biological clocks that allow a unique pattern on a daily 24-hour cycle - a natural circadian rhythm of light and dark that is matched with the body's natural awake and sleep patterns. When your body works in tandem with this circadian rhythm, optimal weight management and metabolism are more likely to take place.

Most importantly, this program divides the day into two segments, a nourishment period and a rejuvenation period. During the nourishment period, members eat six times and choose from chef-crafted and nutritionist-designed meals. There is no counting, cooking, or meal prep and the daily menu is based upon appropriate nutrition for healthy weight loss. Throughout the nourishment period, Rapid Results provides more calories when your metabolism is burning the most calories.

The rejuvenation break plays a critical role in the weight-loss plan as a reset time. Research demonstrates that the rejuvenation period, which includes sleep time, allows the body's cells to rejuvenate and regenerate, boosts the immune system, manages appetite and hunger, helps preserve muscle mass, decreases the risk for dementia, as well as enhances mental alertness and mood. A key benefit of the rejuvenation period is that body fat, especially belly fat, decreases while muscle mass is maintained. This reduction in belly fat decreases obesity as well as the risk of type 2 diabetes.

Check out our Dec Issue

FROM LA WITH LOVE, GIA MANTEGNA

When you grow up in a creative family, you get to try your hand at a number of things to find out what works for you. Gia Mantegna grew up in the industry and has been acting since she was a kid, is a singer and in addition to her roles, can say that she has been able to spend quality time on set as a fellow actor with her dad, Joe Mantegna in the nail-biting series, Criminal Minds.

We sat down with Gia to talk about how she got into acting, what it's like to be on Criminal Minds, playing dramatic characters with a twist, her new show that is available now on CW Seed, what's going on with her music and some of her go to places in LA as well as when she's here in NYC.

ATHLEISURE MAG: When did the acting bug hit you?

GIA MANTEGNA: I started acting at a really young age in school. I think I was about 11 when I started theater and that’s kind of where I got the bug. I had obviously grown up in the business
because my dad is an actor.

AM: We’re huge fans of him!

GM: Yeah, yeah me too! Growing up around that environment and being in that industry it was just something that was second nature to me. And I was like, "when is it my turn?" Being the second born child and always wanting attention, I was known for having this personality and having a need to be heard. The only outlet for that was to sing and to perform - so that’s how it started. Then after doing theater, I started working in film and going to TV and auditioning. It hasn’t stopped yet – knock on wood.

AM: What are some of the roles that you have been in?

GM: My first big gig was a Christmas film called Unaccompanied Minors which was a film directed by Paul Feig. He did Bridesmaids, The Heat, Ghostbusters (Kristen Wiig and Melissa McCarthy) etc. That was my introduction into really working in Hollywood. It was such a great experience working with Paul and the cast. That was a fun role for me and I have done a lot of
spots on TV.

I’m really drawn to the darker roles naturally. I am a positive person, but I love those really weird roles. I did a role on Perception where I played this girl who swallowed knives and it was a strange one, but I loved it. Now comedy is where things are going for me which I also love because it’s harder and comedic timing is hard to do. The dramatic roles come easier to me but
comedy is where I am falling into and where the world is going, it’s nice to laugh a little bit.

AM: How much has your father been an influence on your roles and how has it been also appearing on Criminal Minds with him?

GM: YES oh my gosh. I can’t watch Criminal Minds – I live alone with a cat!

AM: When we travel, it’s always on as a marathon and we get sucked in, but we have to have a buddy and the lights on to watch it!

GM: Oddly enough, I never worked with him on the show. When I first auditioned for the show, I was 17 there was a different actor playing my father and I never had any scenes with him. Then one day, the writers came to me with an idea where my character came back with Aubrey Plaza’s character as they wanted two strong female characters to come back to shake up the
team. Aubrey and I came out to do it and I didn’t have any good dialogue with my dad, but there was this scene where he pointed a gun at me which was really exciting as that is always fun to work with a family member holding a gun in your face. I mean when is that going to happen? Hopefully not. But it was great because I have worked on a number of shows, but Criminal Minds – that cast is such a tight-knit group, they’re a family. They get along and it’s
been running for so long which is a testament to how great it is to be able to step into that show for a few weeks. It was the greatest gig in the world and to be able to hang out with my dad for a bit. The character was fun too as she was psychotic!

AM: Tell us about CW Seed and how we can watch it?

GM: A lot of networks have digital platforms as I think that they are trying to compete with Netflix and things like that. CW Seed (shows you can catch: Riverdale, Original Dynasty) is CW’s answer to that. It’s their digital platform where they create new media and they also run shows that have already been out on the website. You can watch on their website or their app.

Our show, Life After First Failure has myself and Breanne (who plays my best friend on the show), we received the script and we loved that there were two strong female characters
shaking things up – we fell in love with it. We did 3 episodes in Portland and CW Seed ended up breaking it up into 6 episodes - to make it more palatable for the audience.

The way it seems to be going is that it’s all about quick easy content for quick gratification. At first, I was a little disappointed, but it’s the way that things are going now. I like longer episodes, but the younger generation is easily bored and when they’re bored, you lose your audience. But the character was so much fun to play and it was different and new. Honestly, it was one of my favorite people to play.

AM: Is there a second season coming out?

GM: In a perfect world, yes – the hope was that the network would see that there was a strong response to it – but they’re kind of new. So a lot of it has been left to us and social media has really helped in terms of campaigning for the show. We definitely want to come back to do more episodes – right now we’re not sure so we want people to watch and tweet to request more episodes.

AM: We know that you are also a singer can you tell us about how you started that and what your plans are?

GM: I was always singing at a young age. My parents threw me into everything soccer, piano, saxophone etc. Singing stuck with me – my sister and I took lessons at a very young age. Both of my parents have a musical background and it was just one of those things that I always kept in my back pocket, but I was too scared to use and then it got to a point that I really wanted to do a show so I got a producer and a band and we put it together with a show at The Whiskey in LA. It was so great, but there aren’t really any plans as I was starting to work on an album and then acting picked up, but it's always something I go back to. Right now, I record things and sell them to shows and just kind of do it as a hobby.

PHOTO COURTESY | Scott Bonnie

AM: What is the genre?

GM: It ended up being a rock show when I was at The Whiskey. But the song I’m most proud of, ‘I Won’t Wait’ it’s alternative/electronic. It has a cool vibe to it as I’m inspired by Banks and Tove Lo - just I love that electronic ease and fun. But when I get back into singing, I want to do a lot of oldies covers as I listen to a lot of 70s music. I love Top 40, but I’m inspired by that era. I have been listening to a lot of THEM (Van Morrison’s old band) lately and I thought it would be really fun to do a lot of covers of music that my parents grew up with as that's what I listened to growing up.

AM: What is your personal style when you're going out for brunch versus when you're having a night out?

GM: It doesn’t change – it’s always the same – I’m all black everything – it makes doing laundry very easy. I always dress for winter or fall – I wear Doc Martins all the time, I live in them. I love skinny jeans and a baggy sweatshirt on top. I love jewelry which allows me to go a little crazy and I love makeup! My sister and I went to makeup school just for fun and my sister was really into it – she has autism and is really high functioning, but my parents didn’t want her to go alone so I went as her pal and I ended up loving it. I love playing with makeup looks and it taught me what I could do with makeup – so it’s all about the accessories.

AM: How do you take time for yourself in the midst of your busy schedule?

GM: It’s interesting as an actor, you’re your own boss and there is going to be downtime so you’re always trying to stay proactive. I do piano as much as I can to stay with my music.

I do meditate - big meditator. I tried running for 5 mins. - it was horrible, but I really love yoga. There is a huge yoga culture in LA - which I know is everywhere as well. But I have been doing
yoga for so long that I just do it on my own and I just do it in my trailer. Now that I have this amazing cat in my life, I love meditating and doing yoga at home. I don’t do any high impact – I
don’t. I can’t do it because I have this really weird jaw issue which is a severe form of TMJ where I have to get injections in my masseter muscles. So when I do anything high impact the stress goes to my neck and my face and then I have to go to the Chiropractor and it becomes this whole thing. Everything is low impact and easy – I walk a lot and although LA is not a walking town, I live in West Hollywood so I can do that.

AM: What charity/philanthropy do you do?

GM: Because my sister has autism, I have always been involved in that as it has been a big part of my life and to give back to the community. My family and I do not support Autism Speaks as they have paid celebrities to do endorsements which makes sense, but many don't know what they're talking about and funds have gone to the CEOs and very little of the money is going to autism research. More grassroots organizations is where we go and my dad does a lot of work with veterans so anything that involves them and the military, I am all about it. Autism is big for me and there isn’t one that I champion specifically.

PHOTO COURTESY | Marco David

AM: What's on your playlist?

GM: I’ve been listening to a lot of THEM, Van Morrison, Bob Dylan – I went to a concert of his last year and it was so great. I just really love him. Let me grab my phone out. I love Tove Lo and Banks of course. A lot of oldies - OH - Roy Orbison - he's the best for the holidays - I really love his stuff and I have been getting obsessed with Chris Isaak again. OH Tom Jones is my
go to when I'm getting ready, I go to Spotify, put in Tom Jones and listen to everything. It gets crazy and my dad makes fun of me and asks, “why do you listen to my music?” I love it and everything coming out lately now – it’s cool to vibe out to in the background, but I don’t connect with it and it’s not inspirational to me.

AM: When you're in LA, what's 1 place you work out, 1 place you eat at 1 place you shop? What version do you have for that here in NYC?

GM: The answer to most of those questions is home, home, home haha. In NY, I go to McSorley’s Old Ale House - I was just there last night with my mom and my sister. So only in NY
would this take place, we met these two guys where one had just broken up with his wife and one with his girlfriend and they wanted to recreate this picture that they had taken when they were with them at the same bar a few years prior! One ex was blonde and one was brunette and we re-created the picture.

In LA, people are very "don’t talk to me," but in NY it’s so different and they were from Orange County. It was hysterical and the picture was identical and I even arranged everything on the table the same way. McSorley's is my go to.

In LA, I go anywhere although there is this cool Australian bar called The Eveleigh. Serafina just opened in LA so I love that – they’re on Sunset. I work out at home in LA so I just go outside as there is so much hiking you can do and I want to try boxing. For shopping, I am all about ASOS – they have great stuff, affordable and they always have black options. In NY it’s anywhere.
I’m obsessed with shoes, so any shoe store. I love Opening Ceremony and I love Soho in general. Evolution is here and I love them, we have something similar in LA called Necromance, but I haven’t bought anything. Where am I going to put taxidermy squirrels?

My God mom has a store in Toluca Lake near my parents house called Pergolina and she has these beautiful taxidermy animals which she gets from Necromance. Her store is where I get my jewelry and I wear these bracelets all the time. But I’m not a big shopper – I’m an eater – I love to eat. My mom has a restaurant in Burbank called Taste Chicago.

AM: Wait we have heard of Taste Chicago!

GM: I know a lot of people think that it’s my dad’s, but it’s my moms!

AM: Which one is from Chicago?

GM: Both – my whole family is from Chicago and here. We’re here because one of my family members just bought a house in New Jersey. We’re the only ones in LA. We needed to bring Chicago to LA.

AM: So what are we ordering at Taste Chicago?

GM: Chicago dogs, Sicilian Pan Pizza, Deep Dish, Italian Beef, everything – it’s hard core. You don’t go there to get a salad, you go there to work! But I actually prefer NY style pizza haha but I go there for the Italian Beef.

PHOTO COURTESY | Marco David

Read more from the Dec Issue and see From LA with Love, Gia Mantegna in mag.

THE ART OF THE SNACK | THE CROSTINI

The holiday season means even more of a reason to have great appetizers that you can pair with cocktails, sake, champagne and wine. In this month's The Art of the Snack we share some of our favorite crostini's whether you're staying in or hosting before a night out.

COURTESY | The Food Gays

Cranberry Goat Cheese Gluten Free Crostini

This gluten-free crostini option is great to include when having friends over.

COURTESY | Cotter Crunch

Fig and Prosciutto Crostini

This classic crostini mixes sweet and savory together perfectly.

COURTESY | Mama's Gotta Bake

Beef and Oyster Tartare on Olive Oil Crostini

And for something different, this will be your new crostini favorite when it's time to host friends and family.

COURTESY | WestCoast Food

Read more from the Dec Issue and see The Art of the Snack | The Crostini in mag.

ATHLEISURE MAG | HOLIDAY GIFT GUIDE 2017

We're in the thick of the holiday gifting season which starts pretty much after Thanksgiving and continues well into the first few days of January. In Athleisure Mag's Holiday Gift Guide 2017, we are focusing on a number of gifting lifestyles to consider from Cocktails, Food, Fitness, Sexy Little Things, Traveling, Wellness and Beauty - just a number of the topics that you'll find in our monthly issues! In addition, we have added some of our favorite editorial photoshoots that have taken place this year and that you've seen in our issues.

THE COCKTAIL LOVER | ATH MAG HGG 2017

Every home should have a bar cart and options that include great ready made cocktails as well
as an interesting spirit that is a great conversation starter. We have some tasty items to gift
friends and family.

| JONATHAN ADLER Ultra Bar Cart | OL' MAJOR Bacon Flavoured Bourbon | WEST ELM Marble Bar Tools | ANTHROPOLOGIE Gilded Rim Stemless Glass | HALF-SEAS Paloma Sparkling Cocktails | VAMPIRE GOURMET Bloody Mary Cocktail with Vodka in a Can | BUSHIDO Way of the Warrior Sake in Can |

THE BEAUTY STOCKING | ATH MAG HGG 2017

Beauty products and stocking stuffers are the perfect pairing and we have a few that we wouldn't mind finding in our this holiday season.

| JURLIQUE Rosewater Balancing Mist | SOL DE JANEIRO Catch the Bum Bum Wave | ARTIS
BRUSH Fluenta Oval 7 | MAN RAY FOR NARS NARS Love Triangle - Impassioned | SMITH &
CULT Kings and Thieves | BIOLAGE 3Butter Contol System Day Cream |

THE FOODIE ON THE GO | ATH MAG HGG 2017

Whether you're snacking at home, at the office or on the go - we love culinary gifts that allow
us to try something new. We suggest some of these tasty finds.

| HIC OLIVE OIL Hic Collection - Aegean Olives | BETTER THAN COFFEE French Roast | PARMCRISPS Oven Baked Snacks | MANUKA HONEY CHOCOLATES Mint Dark Chocolate | SANAIA APPLE SAUCE Lychee | BLOUNT BOWLS Coconut Chicken and Noodle Bowl |

THE TRAVELER | ATH MAG HGG 2017

Travel takes on a number of forms from trains, planes and automobiles. Whether you're keeping
it local or going beyond your geographical borders - here's what you can gift your traveling
friends and family on your list.

| MAVEN Car Sharing Service | MEAT CRAFTERS Skinny Salamis | LIBERO FERRERO GI Dopp Kit | MONDAINE Helvetica No1 Light Fall 2017 | VICTORINOX VX Touring Expandable 2-in-1 Carry-On Duffle | LIFEWTR Bottled Water | CANON PowerShot G9 X Mark II |

FITNESS GOODIES | ATH MAG HGG 2017

We're constantly adding to our fitness kit. This is the bag of items that we always have on hand that work with whatever studio fitness we feel like doing as the mood strikes. Here's what we're gifting this holiday season!

| DRISOUND Premium Headphone Covers | STELLA MCCARTNEY Red Hot Yoga Shorts | OUTDOOR VOICES Athena Crop | TOE TALK Mind Body Sock | DOPE Melonaid | REEBOK
Combat Glory Hoodie |

WELLNESS GIFTS | ATH MAG HGG 2017

Sometimes you just want to kick back and relax. We have the perfect wellness items that are on our list when adding to must have self-care options that will get you though cabin fever and "me time".

| ANYA LUST Champagne Bath Gift Set (Candle, Bath Bomb and Whipped Body Butter) | VIM
+ VIGR Compression Socks | BERNARDO Miami Shearling | WE ARE KNITTERS Downtown
Snood | TIVOLI AUDIO Model One Digital Bluetooth Speaker Radio | FLEUR'T WITH ME Athletic Mesh Inset Hoodie |

SEXY LITTLE THINGS | ATH MAG HGG 2017

When it comes to all facets of your life getting gifted, you can't forget a few sexy little things to add to your closet. We have some great options to add to your boudoir (oh and others who are on your list).

| KARL K/ikonik Tie Gloves | BUDDHA MAMA 20K Mandala Necklace | CHRISTIAN LOUBOUTIN
Rouge Louboutin Velvet Matte | BIJOUX INDISCRETS Maze Collection - Head Piece | JIMMY CHOO Viola 110 | PARFAIT LINGERIE Marion Non-Padded Underwire Bra and Hipster in Lapis
Blue |

HOSTESS GIFTS | ATH MAG HGG 2017

You can't forget your host/hostess whether you're coming over for a fabulous dinner, they plan events that you enjoy attending or they're gracious to have you at their summer or winter homes. Don't come empty handed!

| IITTALA Kastehelmi Tealight Candleholders | CHILEWICH Dahlia Coasters Set of 6 | ROYAL
COPENHAGEN Fluted Contrast Mug | IRONWOOD Baguette Miter | ALESSI Pill Box Chestnut
| NEUHAUS When Neuhaus Meets Single Malt Whisky Luxury Gift Box |

Read more from the Dec Issue and see Athleisure Mag | Holiday Gift Guide 2017

IN OUR BAG | GIFTING SEASON BEGINS

We've officially entered the holiday season when you're bag is filled with gifts for your co-workers, friends, ladies who brunch and more. We have a great list of items that are small but powerful that you can have at the ready and shows that you know what your friends and family will enjoy.

| CHARGEHUB X3 USB Charger | TRESTIQUE Shimmering Nudes Holiday Set | FEED PROJECTS Metallic Beaded Kenya Bag | TOZAI Snow Maiden Sake | LVX Caviar and Truffle Nail Polish Holiday Set | MARC JACOBS Decadence Gift Set |

Read more from the Nov Issue and see IN OUR BAG | Gifting Season Begins in mag.

BINGELY BOOKS

THE COCKTAIL GALAXY
St Martin's Griffin
Andy Heidel

There's always an excuse to celebrate
something! A new job, engagement, friends coming over and beyond. It encourages you to step up your game when people come over or if you tend to be the default bartender.

Just imagine at your next viewing party for X-Men, Agents of Shield and create beverages that merge nerd culture and
cocktails together! Not only are there a number of drinks that are offered, but it is authored and tested by Andy Heidel (he is
known for his Doctor Who Bar), the owner of The Way Station in Brooklyn, NY, a bar and music venue.

This is a fun gift and staple to have by your bar cart and will serve as a great conversation starter/ice breaker.

POWER FOOD ON THE GO
Fair Winds Press
Rens Kroes

What is the relationship between Power Food and Power Foodies? Well, Power Foodies are people that are constantly on the go from work, working out, meeting
with friends etc. In order to continue this pace in a healthy way, Rens has created a book filled with healthy options that allow you to do meal prep and to avoid having to go to other options like eateries, food trucks
etc, that can be time consuming, unhealthy or even just a waste of money/taste.

Those who are fans of Rens' approach to Power Foods will love that she has included
her focus on preparing, preserving and easily taking items along. With a number of options available, you may find that you start a trend amongst your friends to do the same.

DRINK VERMONT: BEER, WINE, AND SPIRITS OF THE GREEN MOUNTAIN STATE
Skyhorse Publishing: Brdbk Edition
Liza Gershman

Reading definitely transforms the mind! When we thought of the state of Vermont,
we thought about maple syrup as well as snowboarding but after reading Liza's book, we now know that this state is a destination for Beer, WIne and Spirits!

With 18 distilleries, nearly 50 breweries, and a dozen wineries - there are a number of drinks to enjoy year around that include hard apple cider, whiskey, and more. The book navigates what the state has to offer and introduces you to brands that you'll want to enjoy when you're in the area or perhaps
find at your local store.

We suggest that this is a giftable book as it's a bit of beverage tourism that you'll want to have handy when you make the journey or just for those that like being in the know of what regions have to offer.

Read more from the Nov Issue and see Bingely Books in mag.

RAF'S GAMBIT

Thanksgiving is this month and while many of us are looking forward to family, friends, food etc. This year, an extra amount of anticipation for the national holiday means the debut of NETFLIX/Spike Lee's 'She's Gotta Have It' which begins streaming on the network for this movie turned series. Rafael V DeLeon plays Manny Garciela and we caught up with him in Williamsburg, Brooklyn. 

ATHLEISURE MAG: We've seen you in print campaigns and we know that you have acted in a number of shows/films, tell us about your journey in both areas.
 
RAFAEL V DELEON: Yes, I have! Well, the journey is still ongoing, but I’m extremely grateful for the opportunities I have been given so far. When I first moved to NYC, I worked the graveyard shift at a hotel. That was the bottom...I mean, “beginning” of the journey. lol
 
AM: Tell us about your role in Netflix/Spike Lee's 'She's Gotta Have It', how long were you filming and what was the auditioning process like? 
 
RVD: I filmed scenes over the course of several months. The audition process was like any other; you go in, do your best work, and leave the room knowing you gave it your best. 

AM: In your opinion, how has 'She's Gotta Have It' been tweaked from the world it existed in 1986 to now?
 
RVD: Well for starters, in 1986, social media didn’t exist. The integration of social media and cell phones are the two biggest tweaks. Other themes like: racial inequality, gentrification, feminine empowerment, and social justice were already top-of-mind issues for Spike...back in 1986. “Been Woke” as Spike would say.    

AM: What did you know about this movie prior to auditioning and what are your thoughts on this now that you have played the part of Manny Garciela that plays the best friend of Mars Blackmon played by Hamilton's Anthony Ramos?
 
RVD: I was familiar with the project but had not seen the film prior to auditioning. I had done my research on the film and prepared accordingly though.  My thoughts now are “Whoa. What an experience!” To work with creatives at the top of their game both in-front of and behind the camera is a milestone moment for me. You find yourself surrounded by so much talent it’s awe-inspiring sometimes. 

AM: With 'She's Gotta Have It' streaming on Thanksgiving, how excited are you to be a part of this iconic series?
 
RVD: As excited as Spike was when the Yankees won the World Series in 2009. 
 
 

AM: We know that you live in Brooklyn, where are your 3 favorite places to eat, workout and to grab a beer?

RVD: 1.) Eat- I really enjoy Archie’s Pizza in Bushwick (I hope they read this). 

2.) Workout- Any playground basketball court. Always good competition there. 

3.) Grab a beer - The Rookery Bar (I REALLY hope they read this). 

AM: Do you still play basketball as we know that you played Division I at Temple?

RVD: Temple is not only Division I, but is the 5th winningest Men’s Basketball program in NCAA history behind Kentucky, Kansas, UNC, and Duke; but I digress. ;) 

I do still play! A colleague of mine has pick-up every week (shout out to DG) and gets a bunch of ex-division 1 guys together for weekly runs. 

AM: What's your personal style when you're going out to grab a drink versus when you're running errands?
 
RVD: Oh man, when I’m going out I try to dress in something that is comfortable, individualist, and on-trend. When I am running errands? Whatever is clean.  
 
AM: What roles can we see you in next?
 
RVD:I have a few opportunities in the pipeline, but nothing I can announce currently. I will just say that I am excited for what 2018 has in store.
 
AM: With Christmas around the corner, what are you doing this season and where will you spend NYE?
 
RVD: I am spending the week leading up to Christmas with my family in Prince Georges County, MD and will be traveling to Costa Rica on the 26th through the new year! 
 
AM: Tell us about charities that you are a part of? 
 
RVD: I work closely with the Make-A-Play organization, Camp Ryan, and volunteer at a middle school in my neighborhood. Lending a hand in my community is something that is very important to me.
 
AM: Is there anything else that you would like to tell us that we have not covered?

RVD: I love playing Chess, day-trading stocks, reading The Atlantic, and watching critically-acclaimed films with my Somali princess. Oh, and I still haven’t beaten a local chess-master in Union Square.

Our shoot took place in Williamsburg, Brooklyn at the McCarren Hotel and Pool as well as the famed The Meatball Shop. You can watch Rafael V Deleon on NETFLIX in Spike Lee's, 'She's Gotta Have It' streaming now. You can also connect with him socially. 
 
Twitter | @RafaelVDeLeon
Instagram | @RafaelVDeLeon
Facebook | /RafaelVDeLeon

We're big fans of The Meatball Shop at Athleisure Mag and it was fun to chat with their Marketing Director Natasha Miller about their history, menu, neighborhood locations and spirit.

ATHLEISURE MAG: Tell us about The Meatball Shop - what the concept behind the restaurant is, who are the co-founders, when it was created, and current as well as upcoming locations of this eatery. 

NATASHA MILLER: The co-founders are Daniel Holzman (Chef) and Michael Chernow, a pair of childhood friends who opened the first The Meatball Shop location on the Lower East Side in 2010. Since then, they’ve expanded to open locations in the Upper East Side, West Village, Chelsea, Hell’s Kitchen, and Williamsburg. The Meatball Shop is all about eating responsibly sourced, delicious food in a fun, hip location. 

AM: What are some of the signature dishes and cocktails that are available at The Meatball Shop? 

NM: The beauty of The Meatball Shop is that you can put together any dish you'd like! But, some of our guest's favorites combos are definitely our Classic Ball (a mix of beef and pork meat) with our Classic Tomato over Spaghetti. Our Kitchen Sink Salad is also a big hit with our guests. Our cocktail menu changes seasonally, but I’d say our Moscow Mule is pretty classic (and delicious).

AM: For those who are vegetarian, can they also enjoy the experience at The Meatball Shop? 

NM: Totally! We have vegan veggie balls that are out of this world, I like them best with our pesto, but they can be served however you’d like! We're all about cooking seasonally and are always changing up our awesome roster of veggies sides. Currently were serving sides like Roast Brussels Sprouts and Apples, Braised Kale and Tomato Soffrito, and Butternut Squash Sage Rissoto. 

AM: If you haven't done so already, can you tell us about Sidepiece? 

NM: Sidepiece is the bar connected to our Hell’s Kitchen location – you walk to the back of the restaurant, past the restrooms, through a little hallway, and you’re there! Sidepiece has a totally different cocktail menu and acts as our meatball test kitchen where we serve some super fun dishes like Pretzels Balls and Meatball Nachos, in a speakeasy-esque space. It can also be rented out for private parties too!

AM: With a number of locations in NYC, what is the thought of the aesthetic of the restaurant in relation to the location of the neighborhood that it resides in? 

NM: The aesthetic of each individual restaurant definitely changes based on the neighborhood that surrounds it. We want each location to feel like its own restaurant - the Williamsburg location, for example, is more subdued and looks lovingly worn in, while the Lower East Side shop has a poppy-feel, with a deep navy wall coated in bright white metal meat grinders. 

AM: We shot a portion of our shoot in the Williamsburg location of The Meatball Shop. What can you tell us about this particular location (when it opened, those who tend to stop in)? 

NM: We opened up our Williamsburg Shop in 2011 and it's become a stable of Bedford Ave. We get a lot of neighborhood locals for sure but as the neighborhood has changed we're also seeing a ton of tourists stop in which has been really fun. We recently started serving brunch on Saturday and Sunday from 10:00am-4:00pm – this was the first location we started doing so, and it’s been a nice change of pace.

AM: What can we expect with the upcoming holiday season in terms of events or promotions taking place at The Meatball Shops? 

NM: We’re just about to launch our latest SHUT skateboard deck design, which will be available on our website. We encourage fans of the brand to check out our other gear as well, like our Ballers sweatshirt, Ballerina Tee, and our jarred Classic Tomato Sauce- which can all be found at www.themeatballshop.com.
 

AM: What are the Co-Founders' favorite dishes at The Meatball Shop? 

NM: Michael Chernow loves a Kitchen Sink with Veggie Balls and Pesto and Daniel Holzman loves a heartier dish of Pork Meatballs with Spicy Meat Sauce over Polenta with a Family Jewel on top!

AM: Are there new dishes (whether ongoing or seasonal) that will be coming to The Meatball Shop? 

NM: We just started serving our Grilled Cheese balls in all of our locations this week – they sit like dumplings atop a layer of cream of tomato soup and are dangerously good. Right before Christmas, we will be bringing back our Jingle Jingle Balls made with venison and paired with a traditional Cumberland Sauce. We also have a killer Bread Pudding special for dessert this month!

AM: We know that you can buy The Meatball Shops' sauce and cookbook, are there other items that are available that people can purchase when they can't get to the physical locations? 

NM: We love designing merch! In addition to our sauce and cookbook, you can find our "Balls" shirts, Grinder Snapbacks, and Grinder Carhartt Beanies at all of our shops. We also carry limited quality items such as our Hedley & Bennet Aprons, "Mini Meatball" Onesizie, and (Baller)INA Pink T-Shirts that you can find in our different shops!

Read more from the Nov Issue and see Raf's Gambit in mag.

THE ART OF THE SNACK | TURKEY LEFTOVERS

Read more from the Nov Issue and see The Art of the Snack | Turkey Leftovers

FRIENDSGIVING FOR NO KID HUNGRY

Avid readers of Athleisure Mag know that we enjoy sharing a number of initiatives that are taking place with our friends at No Kid Hungry and have talked to a number of fascinating chefs that participate in various campaigns with them. Next month is Thanksgiving and as people think of attending and hosting this food filled holiday, Friendsgiving for No Kid Hungry allows you to spread love to those that are less fortunate. This campaign encourages people to add a fundraising component to their feasts by signing up to host and invite friends to fundraise in support of the effort to end childhood hunger in America. 

In addition to signing up among your group of friends and family, No Kid Hungry has partnered with renowned chefs and culinary supporters to provide hosts with expertise, recipes and tips to ensure that their fundraising feasts are easy! We took some time to talk to two people who are key to dinners that will take place across tables in the states - Emily Elsen, Co-Founder of Four and Twenty Blackbirds pie shops, and Will Elliot, Bar Director of Maison Premiere - both in Brooklyn. We talked with them about how they got into the business, why they have partnered with No Kid Hungry for Friendsgiving and what the holiday season is like for their businesses.

ATHLEISURE MAG: Tell us your journey into the food industry and what led to the creation of Four and Twenty Blackbirds?
 
EMILY ELSEN: Melissa and I grew up working in our mother's restaurant from the time we were little girls. This laid the foundation for our keen interest in and ability to understand and be prepared for the demands of the food world. When Melissa moved in with me in NYC, we had already had aspirations of owning our own business - not necessarily a food business though! As it goes we gravitated back to our roots, and the inspiration for becoming pie makers came from our Grandmother Liz who was famous locally for her handmade pies. One thing led to another, and after a year of developing and planning and running a small home based pie company, we signed our first commercial lease and have never looked back! We sincerely set out to make the best pie in New York City, and to bring attention back to
pie in America.

AM: You and your sister work together - what are your roles/responsibilities and what are Melissa's?
 
EE: We both wear a lot of hats, and we do what needs to get done. Melissa has a degree in finance and I have a degree in sculpture and photography - so we naturally have gravitated to roles that employ our strengths. 

AM: You have a number of locations, tell us about them and are you anticipating additional locations?

EE: Our original shop in Gowanus is a busy, comfy cozy pie shop that has customers in all day long - it's the flagship. Our Café + Pie Counter in the Brooklyn Public Library offers soups, sandwiches, salads and of course pie. Our seasonal shop in Orient, LI offers pie by the slice, breakfast snacks and treats, espresso and pie a la mode - it's a great summer destination. Our newest location, our Pie Counter + Bar in Prospect Heights is a 10 seat counter that offers beer, cider and wine pairings that compliment our pies. Our four thousand square foot production kitchen is where the magic of the pie making happens and we run nearly 24 hours. We will crank out 5000 pies in a week's time for Thanksgiving 2017. Having this kitchen has allowed us to grow into the wholesale market in NYC and to work with larger clients such as Shake Shack on nationwide distribution, Fresh Direct, and Wholefoods. 

AM: With the holidays coming up, we can only imagine how busy a pie shop can be - what are the favorites among customers that we should keep on our radar?

EE: Our Thanksgiving menu has been the same since year two - our takes on the classics have become a tradition for many: Salted Caramel Apple, Brown Butter Pumpkin, Bittersweet Chocolate Pecan and our cult favorite, Salty Honey.

AM: We know that you have partnered with No Kid Hungry for Friendsgiving. Can you tell us about this initiative as well as how you are participating in this effort?

EE: We’re excited to help support No Kid Hungry’s efforts to encourage people to give back during the holidays. Their Friendsgiving for No Kid Hungry is a fun way to celebrate the season while helping others. You can sign-up to host a Friendsgiving on NoKidHungry.org and receive resources to assist with planning your celebration (from decor templates to recipes), as well as fundraising tips to help your family and friends support their work to address childhood hunger in the U.S. Melissa and I are honored to be in great company sharing recipes to help celebrate the season, with two of Four & Twenty Blackbirds’ most popular Thanksgiving pies, Brown Butter Pumpkin and Salted Caramel Apple.

AM: How long have you worked with No Kid Hungry and why is it an organization that you like being involved with?

EE: We’ve participated in other fundraisers for No Kid Hungry in the past, but this year we’re excited to do more as it speaks to the core of what we believe as a Brooklyn neighborhood business - that food brings communities together. No Kid Hungry is doing immensely valuable work in the food arena, from feeding kids in need directly through programs like school breakfast and summer meals, to teaching families how to shop for healthy food on a budget.
 
AM: Between running your locations, your book and teaching courses, how do you take time for yourself to stay fresh for the next thing?

EE: It can be very hard to make time for yourself in this industry. Everyone wants a piece of you and the requests are endless. Finding time to get out of town is important to me, I head to the Catskill Mountains to visit friends, or go to our shop in Orient to enjoy the coast during Summer months  - and Melissa likes to make sure she keeps her Sundays free for her personal life without interruptions of calls and emails.

Getting enough sleep is hard, but important to try to - and I've learned that I need to work hard to keep a balanced diet and eat enough protein and veggies - when you are thinking about and around food all day every day, sometimes you forget to eat it yourself!  

AM: How often do you change your menu as we love that you have some creative pies - what are 3 slices we should try?

EE: The menu changes regularly with the season - about every 3 to 4 weeks, depending upon availability of fruits. 

Lemon Chess, Plum Streusel and Matcha Custard, oh and Black Bottom Oat. 

AM: When you're making pies is there a playlist that you listen to and if so - what is on there now?

EE: We always have great music on in the kitchen - a huge variety of things get played. Lately, I personally have been listening to Isaiah Rashad, M.I.A., Kendrick Lamar, Joey Bada$$, Calvin Harris - but I love older hip-hop, Motown, reggae, a lot of pop dance music...anything with a good beat and lyrics. 
 

AM: Tell us your journey into the hospitality industry and what led you to becoming a mixologist?

WILL ELLIOTT: I started when I was nineteen years old on a little island off the coast of Maine. I was in college filling all of the front of the house roles. I was the only bartender in the only restaurant on this tiny little island for about seven years. I was also a musician and as many stories go, I started realizing that I was spending more time in restaurants than
playing music and I gradually fell in love with not only cocktail-making, but food and restaurant culture in general.

AM: You head up the bar program at Maison Premiere tell us what this role entails and more about the restaurant.

WE: The role of Bar Director at Maison Premiere is that of wearing many different hats. Of course, my primary role is the menu development and ideation and creating all of the recipes for our cocktails. But beyond that it's being the bar manager, so choosing all of our liqueurs, making sure the bar is properly stocked, and doing all of the nitty gritty work that goes into running a restaurant! Maison Premiere is a really special place-- it's definitely New Orleans inspired, but also has a horseshoe bar like found in Paris. It makes it a very communal place because you interact a lot with people around you and with your bartender.

AM: What are your favorite signature fall cocktails at Maison Premiere?
 
WE: My favorite new cocktail for fall right now is our new Pimms Cup. It uses a cool aged plum eau de vie that is really reductive and oily and has such an intense representation of plum. It's just super aromatic and delicious. The drink also has a little bit of cardamom -- overall just textbook autumnal flavors of stone fruit and warm spices.

AM: With the holidays coming up, what are some warm cocktails that we should enjoy on our next visit to Maison Premiere?

WE: We have a few great warm drinks at Maison Premiere. Of course, the classic is the Maison Hot Toddy, which is pretty fantastic. It's one of those great recipes that works with many different spirits, so if you're not a whiskey person you can still enjoy it! I love the toddy made with Calvados, it's perfect for fall. We also have a delicious drink called the Lady Lyndon made with framboise eau de vie, a rose cream (rose flower water on top), pineau de charentes, germaine-robin absinthe which has a lovely tea-like flavor. It's really great.

AM: We know that you have partnered with No Kid Hungry for Friendsgiving. Can you tell us about this initiative as well as how you are participating in this effort?

WE: Friendsgiving for No Kid Hungry is a way to kick the holiday season off right by giving back. And it’s easy. Anyone can transform their next dinner party or holiday gathering into an opportunity to help others.  I partnered up with No Kid Hungry to share two of my favorite signature cocktail recipes with people who sign up to host Friendsgiving.

AM: How long have you worked with No Kid Hungry and why is it an organization that you like being involved with?

WE: I partnered with No Kid Hungry a few years ago when I learned that one in six kids in America struggles with hunger. The relationship between No Kid Hungry and the culinary community is 30 years strong and makes sense. There isn’t a community more passionate about food and feeding people. Every $1 you raise can help connect a child with up to 10 meals. Every little bit counts.

AM: When you're not at Maison Premiere, how do you take time for yourself to recharge your batteries?

WE: Working in restaurants and bars can be challenging so to recharge I definitely focus on getting some actual rest, first and foremost. Second, I love to go out to restaurants with friends-- like Four Horsemen, Diner, and Spuyten Duyvil. All conveniently located near where I live in Williamsburg. Also, when I get the time I love to head upstate to relax-- Josh, one of the owners of Maison Premiere, has a great cabin upstate that I like to go up to and my family is from rural New Hampshire so those are both great escapes!
 
AM: How often do you update your cocktail list?

WE: It's not super regimented, but we generally like to update quarterly depending on the season. We're constantly working to have cocktails that we love and that fit the seasons!
 
AM: When you're creating cocktails prior to getting them on the menu, is there a playlist that you listen to and if so - what is on there now?

WE: As a musician, I am definitely inspired by music as part of my creative process-- I've been listening to a ton of post-disco/early 80s New York/Bronx-style music. It's super trippy stuff like Dr. Buzzards Original Savannah Band and Kid Creole and his Coconuts.

Read more from the Oct Issue and see Friendsgiving For No Kid Hungry in mag.

BINGELY BOOKS

AND BREATHE
Hachette
Rebecca Dennis

Can you breathe your way to health and happiness? In And Breathe, Rebecca 

Dennis, a London based breath coach and workshop leader who was trained by Judith Kravitz (Transformational Breath) has written a guide on deep breathing for health and happiness.

The average person inhales and exhales about 20,000 times a day; however, most of those breaths are short and shallow and are known as "stress breaths" because they just reach the chest. This kind of breath creates a constant "fight or flight" response in the body and according to the World Health Organization, they believe that by 2020 depression and anxiety will be the number one disability worldwide.

Throughout the book, there are exercises that are described to guide you through deep diaphragmatic, conscious breathing. These are tools you can use throughout your day and can be done anywhere whenever you need. In addition Rebecca reminds us that breathing is natural and we must retrain our mind to this way of being.
 

THE COMPLETE SLOW COOKER
America's Test Kitchen

Crisp temperatures mean that it's time to start preparing your favorite meals via the Slow Cooker. With over 400 recipes, you'll find that there is something for everyone that can be cooked from appetizers to desserts!

You'll find a number of recipes that take 8 hours to cook via the Slow Cooker as well as those that only take 15 minutes to prepare. We have a feeling that you'll tag a number of finds that you'll make this fall and winter season.
 

LEO FENDER: THE QUIET GIANT HEARD AROUND THE WORLD
Leadership Institute Press
Phyllis Fender + Randall Bell

In the midst of some of the greatest inventions that the world has also enjoyed, Leo Fender created the electric guitar. His interest in electronics lead him to open a radio repair shop in his hometown of Fullerton, California. Band leaders and musicians knew that if their equipment needed to be repaired, then they should go to him.

Leo invented the Fender Stratocaster 

which has been embraced and was/is preferred by world-renowned musicians like Jimi Hendrix, Stevie Ray Vaughan, David Gilmour, Eric Clapton, George Harrison and Jeff Beck — to name a few.

Although his work was enjoyed by vibrant luminaries, Leo was a shy inventor who was nearly deaf and had one glass eye.

Beyond designing his notable quitars, in 1946 he founded Fender Electric Instrument Manufacturing Company — the launch pad for his most iconic designs — and later on, G&L Musical Instruments. 

Leo Fender: The Quiet Giant Heard Around the World shares his story.
 

Read more from the Oct Issue and see Bingely Books in mag.

IN OUR BAG THE DAY WARRIOR

In the debate of the backpack, we have always been a little dubious on bringing this into your day to day style; however, our Co-Founder fell in love with this style as she literally lived out of a mini backpack that could hold her laptop, notebooks, charger and more. So, of course - this month we're giving a nod to the Day Warrior who is getting things done!

| MOLESKINE Keith Haring | WATERMELON ROAD Pineapple Mojito | COLE HAAN Loralie Wave Backpack | BAO Kombucha Mango | L'OCCITANE Shea Organic Shea Butter | APPLE iPhone X |

Read more of the Oct Issue and see In Our Bag | The Day Warrior in mag.

THE ART OF THE SNACK | BLOODY MARYS

The perfect brunch beverage for a great weekend is the classic Bloody Mary, and of course the only way to improve on this tomato, vodka and seasoned drink is to kick it up with garnishes and seasonings that you may not have thought of to add more zip! If you're in NYC, the 21 Club is a must to enjoy this cocktail. In this month's The Art of the Snack we share a few variations to keep on your drink list.

COURTESY | 21 Club

The British Bloody Mary is a classic with the addition of English Mustard, your hot sauce of choice and of course garnished with a cucumber to add a bit of a refreshing element to this cocktail.

COURTESY | Tesco Real Food

Spicy Sriracha Bloody Mary's is the perfect way to cap off your weekend as this classic not only has sriracha but pineapple juice as well!  

COURTESY | Oh Little Foxes
 

The Chipotle Bloody Mary from The Pioneer Woman has a warm smoky taste that includes fun garnishes.

COURTESY | Chipotle Bloody Mary

Read more from the Oct Issue and see The Art of the Snack | Bloody Mary's in mag.

FROM AIR TO TABLE

Chef Robert Irvine is known for his ability to come into restaurants and turn them around while also boosting the morale of the owners and staff. He is also known for his work with the military through his USO efforts, serving them during the holidays and working out. In addition to his work in these areas, you'll see him frequently on Food Network, morning shows, his own restaurants as well as with additional items within his brand that include gyms, his own food line FIT Crunch and more. 

During NY's Food and Wine Festival, we caught up with Chef Irvine at JetSmarter's Meet and Greet at Hunt & Fish Club in midtown to find out about his role as an ambassador with the charter, his work out routine and how he is spending the holiday season. 

ATHLEISURE MAG: Tell us the level of your involvement is with JetSmarter.

ROBERT IRVINE: I’m an ambassador and I am also a user of the service as well as I travel 340 days out of the year.

I’ve partnered with JetSmarter to help design handcrafted meals for members – ensuring access to a healthy meal even in the middle of traveling when many people seem to eat whatever is most convenient. I’m excited about this new partnership with JetSmarter because we share the same views about the culture of air travel and never compromising the quality of a meal, whether on the ground or in the air. Each meal is prepared just hours before takeoff, made fresh to order in Manhattan’s Great Performances catering kitchen. 

AM: What are your favorite amenities that are available at JetSmarter?

RI: JetSmarter gets me to where I'm going quickly and has changed the way I travel as flights can be booked through the app which saves time and there are a number of routes available. It's a no hassle service which is great for me.

AM: With the holidays coming up what is a typical Chef Irvine feast?

RI: It really depends as I spend a lot of time at military bases serving the nation's men and women. I think the holiday season is so important to spend time with loved ones and those that you honor and to give the gift of time. 

AM: How do you stay fit and what is your diet like?

RI:  I work out six days a week and I am able to work out each muscle group using low weights and higher reps. I start each session with 30 minutes of cardio and then each day focus on a different muscle group (chest, legs, arms, etc.). Use a low amount of weight so you can do a higher amount of reps, typically four sets of 12 to 15 reps.

I eat small meals more frequently — eight to 12 meals a day, every two and a half hours. My protein is literally — whether it be chicken or shrimp, whatever it is — no bigger than a deck of cards each meal. And my starch — rice, potatoes, French fries even — no bigger than a mouse you use on your computer per meal. In the afternoon, I don't do carbs. I just do protein and salads and vegetables.

Read more from the Oct Issue and see From Air to Table in mag.

SAVOR THE SEASON WITH JAYMEE SIRE

The fall is an interesting time of year as you can still rock summer looks with a few layers to transition. You have some crisp days and a few toasty ones and the idea of still being able to go out without having to fight the elements is still easy enough! In addition, this time of year makes you think of your favorite gameday, comfort food, grabbing a few beers and waiting for the holiday season.

This month's celebrity cover is full of great fall trends you'll want to add to your closet (plaid, sweatshirts, layers and how to transition summer into fall). Food Network's Jaymee Sire, will be the floor reporter for Iron Chef Showdown whose season debuts next month on Nov 8th! We wanted to catch up with her on how she got into broadcasting, her love of food and what she enjoys eating and cooking!

ATHLEISURE MAG: Tell us your background and how you got into broadcasting and the various stations/networks that you have been on? 

JAYMEE SIRE: I decided pretty early on that I wanted to pursue a career in broadcasting, so I actually started running studio cameras at my local station in Great Falls, MT (my hometown) in high school. After studying broadcasting at Washington State University, I worked for a year in Great Falls before making the jump to San Diego, CA working as a sports reporter at the CBS affiliate there (KFMB). After 4.5 years, I moved to Northern California to work at a regional sports network, CSN Bay Area where I had the opportunity to cover two World Series by the SF Giants. Soon, ESPN came calling so I moved cross country to Connecticut, where I worked on various shows, including helping to launch SportsCenter:AM, the morning installment of the flagship program. In April of this year, I was unfortunately part of a mass layoff of over 100 on air talent. However, I'm a firm believer that everything happens for a reason, and it allowed me to pursue another passion of mine: food and travel TV! Starting November 8, I will be the floor reporter on Iron Chef Showdown on Food Network. 

AM: Have you always had an interest in food and how is preparing your work in this vertical different than sports? 

JS: Back in middle school, my mom made it a requirement for my sister and I to cook dinner for the family once a week. It really sparked my interest in cooking, especially when I realized I could really make anything I wanted as long as I had all the ingredients and followed the instructions of a recipe. That interest intensified living in California for 10 years, where there is no shortage of amazing produce and inspiration. While living in SF, I started my blog, E is for Eat, documenting my adventures in the kitchen, restaurants and even traveling around the world. Working in the food space is a dream come true for me, and while it's much different than sports, in some respects, it's also very similar in others. My role on ICS reminds me a lot of doing sidelines for a football game. I'm responsible for doing my research, knowing the storylines, quickly getting in and out for an interview, reporting my findings to Alton (Brown), and keeping an eye out for action happening on the floor. Additionally, the chefs are extremely competitive, we have a "home team" (the Iron Chef), and Alton calls the action much like a play by play commentator. It's actually the perfect transition for me from sports to food!

AM: We're excited about Iron Chef Showdown which premieres next month. Tell us about this show and what to expect? 

JS: For die-hard fans of the Iron Chef America, you will be happy to know there are a lot of familiarities. The original Kitchen Stadium set has returned from storage, with some updates. Al ton is still the host and The Chairman is back with his crazy antics. But there are some fun new twists as well. For starters, we have a new Iron Chef, Stephanie Izard, thanks to this spring's Iron Chef Gauntlet competition. Also, there is now a Round 1, where two challenger chefs compete for the opportunity to face one of the Iron Chefs in the second round. And of course, there is a brand new floor reporter. :) I think fans will really enjoy the high intensity competition they loved from the original series, with some exciting, faster-paced elements. 

AM: As fans of the Iron Chef series, what are some of the inside details that you can tell us - do they really cook in just an hour and is it as intense as it seems? 

JS: This is a common question, and a valid one with everything we know of "reality" TV these days. But, they really do cook in just an hour! There's a lot of setup involved, with camera angles, shots, the revealing of the secret ingredient that takes longer to shoot, but the chefs are not allowed to start cooking until the 60 minutes starts. And once the clock starts counting down, it doesn't stop until it reads zero. It's one of the things I love about working on the show. Even though it's a taped show, during that hour, it feels like live TV, which is what I've done for 15 years. There are some practices in place to make it possible for the judges to taste their food while it's hot, but everything must be finished in the hour, even if it must be reheated and re-plated right before tasting. And yes, the competition is FIERCE! The chefs take this very seriously. It's the OG in food competition shows, and the reputations and bragging rights on the line far exceed any other cooking competition. This is their Super Bowl!

AM: What other projects are you working on that you can share with us that we should keep an eye out for? 

JS: Nothing is imminent, but I'm really hoping to further my transition into this space by developing some other food and travel shows of my own. We have some ideas we are working on, hopefully I can share more soon!

AM: As someone who loves food, what are 3 of your favorite things to eat during this season? 

JS: Ooooooh! So hard to narrow down to just three, but I will try. I really do love eating with the seasons, and there are so many amazing ingredients and flavors we associate with fall. I love butternut squash, I think it's a far more superior and versatile option to pumpkin, which is kind of overplayed this time of year. Butternut squash is great in soups, salads, pureés, as a substitute for noodles in lasagna, or simply roasted as a side dish. I know they're cliche these days, but I love me some Brussels sprouts too. One of my go-to side dishes in the fall is roasted Brussels sprouts with red onion, garlic, apples, pears, fresh herbs and of course... BACON. Haha. I also really love pork this time of year. I just made pulled pork yesterday for a bunch of friends, which is an easy way to feed a crowd. But I also love to use it in ragus, or even just a big Berkshire pork chop served with a side of fall vegetables.

AM: What is a Jaymee Sire Thanksgiving like? 

JS: Thanksgiving is such a nostalgic time for me. As much as I love experimenting with new dishes and flavors most of the year, Thanksgiving is a time for childhood favorites... with a Jaymee twist.. One of my favorite Thanksgiving dishes is Green Bean Casserole (not what you were expecting me to say, right?) But since I started the blog, I've developed a way to make it with all homemade ingredients from the condensed cream of mushroom soup to the fried onions on top. It conjures up those memories, but omits the canned or processed products. I also do a Sweet Potato Casserole that my mom requests every year. I use Grand Marnier and top it with candied pecans instead of marshmallows. Some of my other Thanksgiving table favorites include: Brie Mashed Potatoes (either that or Roasted Garlic Mashed Potatoes), Sourdough Stuffing, and Grand Marnier Cranberries. I was also lucky to snag a fresh Stone Barns turkey this year. They went on sale at exactly 10:00am on October 25th, and one of my friends told me she missed out when trying to reserve at 10:04. (I clicked at 10:00 exactly, because I'm a huge nerd and really wanted one).

AM: Do you have a signature dish that you enjoy cooking? 

JS: I would say Ragu is my signature. That's a very broad dish to name, but I like to make new ones all the time, and experiment with different pasta shapes to serve with it. One of my all-time faves was a Wild Boar Ragu (can substitute pork shoulder if you can't get wild boar), and it actually placed second at a pasta sauce competition in San Francisco! (number 1 in my heart.) I've done a similar one with Oxtail on the blog as well, but recently I did a more traditional one with ground veal, ground beef, and hot Italian sausage and some homemade veal stock I had in the freezer. My boyfriend says it's the best thing I've ever made for him, so I should probably get that one up on the blog at some point!

AM: What's on your playlist whether it's to work out or simply when you're out and about? 

JS: People who know me well know that I'm sort of obsessed with a station on Pandora called "Hip Hop BBQ." It's seriously life changing, haha. It's basically a bunch of old school rap and hip hop from the late 90's/early 2000's and it's always the perfect station for any party, cooking dinner, working out, etc. In fact, I'm listening to it right now!

AM: When you're not working or trying the next meal, what can we find you doing? 

JS: Traveling! Almost as much as I'm obsessed with food, I'm addicted to traveling. I studied abroad in Barcelona my senior year in college, and have had the travel bug ever since. I love experiencing other cultures, trying new foods, and seeing the world. Just in the last couple years, I've visited South Africa, Thailand, Peru, France (twice) and Tulum... just to name a few. I'd really like to get to Cuba before it gets modernized, so that's probably next on my list. I love documenting my travels on the blog, and even have a separate tab for it on E is for Eat. 

AM: Are there any charities/philanthropies/mentorships that you are involved in? 

JS: I recently traveled back to my alma mater to attend homecoming with some girlfriends, and I decided to fly in a day early to spend the day speaking with broadcasting classes. I remember how cool it was to receive advice and guidance from others in the business, so I always do what I can to pay that forward and help young up and comers in broadcasting. Hoping to do much more in the future!
 

AM: Are there any charities/philanthropies/mentorships that you are involved in? 

JS: I recently traveled back to my alma mater to attend homecoming with some girlfriends, and I decided to fly in a day early to spend the day speaking with broadcasting classes. I remember how cool it was to receive advice and guidance from others in the business, so I always do what I can to pay that forward and help young up and comers in broadcasting. Hoping to do much more in the future!
 

Our cover shoot with Food Network's Jaymee Sire, took place in Battery Park at Treadwell Park Downtown (whose sister location is on the UES) and is led by Beverage Curator and Certified Cicerone® Anne Becerra. The best way to enjoy the fall season with great style is to enjoy 20 continually rotating draught beers and ciders, cask beers and hand-crafted artisanal cocktails made from independent spirits.

These beverages are paired with a curated menu from Chef John Villa that include in-house smoked beef brisket sandwiches, smoked crispy wings, and wagyu kobe style burgers.  For those with a sweet tooth, they offer a selection of seasonal "Beer Floats" featuring unique beer and ice cream flavor combinations.

We had a great time shooting here and sampling the fare and we chatted with our girl Anne for more details on this location.

ATHLEISURE MAG: One of the things that struck us about TPD is that people can select and have their beer canned! Can you tell us about the machine as well as a bit about the process?

ANNE BECERRA: We love the fact that we're able to consistently rotate our draught beer selection so there's always something new and exciting. And because of this, it's happened so many times- people fall in love with a beer they're drinking and then find out it's only available on tap, or they may not be able to get it in can or bottle. Our crowler machine allows us to fill a 32oz can with any of our draught beers, reseal it and take it to go. Because it's sealed it gives the beer a longer shelf life than if we used the standard growler which is typically a screw top glass bottle.

AM: How do you go about selecting the beers that are offered on tap?

AB: It's very important for us to maintain a balanced menu. Our goal is on any given day to offer a mix of hyper local, national, and international beers that cover a wide range of styles. While we change the individual beers after each keg, our style guidelines stay fairly consistent so regardless if you're looking for a Belgian Tripel, American IPA or Imperial Stout- we'll always have you covered. 
 
AM: Are there any beers that are limited in nature that are offered here that may not be found in any or many bars in the city?
 
AB: Absolutely. We always get really excited when a brewery we love has a new seasonal, one-off, or small batch offering. We have longstanding relationships with brewers, importers and distributors who help keep an eye out for new and interesting beers we can put on our menu. However, what's more important than being "rare," is being good. Who cares if there are only 2 kegs in the country if no one likes the beer? So we try to hit that perfect combination of exciting, delicious, and of course- worth the money. 
 
AM: There are a number of options from the menu - does this change seasonally and what kinds of food can you expect here?
 
Chef John Villa: We adjust the menu slightly seasonally. But we have standards and classics that stay on the menu all the time that people come for like the giant pretzel. 

AM: We loved the private room which seems perfect to watch a game with a few of your friends, can you tell us more about that?
 
AB: Our restaurants are lively, fun places to have some beers, play (or watch) some games, and enjoy yourself. We have several TV's, good music and an upbeat atmosphere. But because there's so much going on, we generally don't play the sound for the games so this backroom is where we can. It's a cozy place with a projector, awesome speakers and comfortable couches that you can watch your favorite games with the sound on and kick back and relax. It's typically first come, first serve but it is available to rent out for private parties,or as an intimate place to watch sports, movies, etc. 
 
AM: You guys have a number of pinball machines, foosball table and even board games - what is the typical girl/guy that comes here?
 
AB: One of the best parts of being in the neighborhoods we're in (East 60's and Battery Park) is that there really isn't a typical girl/guy that comes here. It's really the kind of place that everyone feels welcome and on any given day you'll find neighborhood folks, mixed with after work crowds, tourists, families, you name it. I think beer and games have always been great equalizers and hopefully when anyone walks in they feel comfortable and at home. 
 
AM: Now that it's fall, what special events or activities will be offered at TPD and can you tell us about what you are doing for the holiday season?
 
AB: Well because the space is pretty sprawling, it's a great choice for holiday parties, office gatherings, you name it.  We also see a lot of people coming to Treadwell Park for holiday shopping for the beer lover in their life. In addition to our crowlers, all our bottles and cans are available to go and we're more than happy to help put together gift baskets or give recommendations. We're also celebrating our 2 year anniversary of our uptown location November 30th so we'll be throwing a blowout party for that - I'm super excited! 

AM: We know that there are two Treadwell Parks (the other being on the UES), are there plans to open another location in the city?

AB: The goal of Treadwell Park is to get great beer to as many people as we can in a laid-back, non intimidating atmosphere. The fact that everyone has been so welcoming and into what we're doing is fantastic. Although there are no immediate plans, if opportunities arise in neighborhoods and communities that share our passion for beer, food and everything in between, I can't see why we wouldn't want to continue to grow. 
 

Read more from the Oct Issue and see Savor the Season with Jaymee Sire in mag.

FROM STORM WITH LOVE

L > R Sandra Lee, John Starks, Steve Schrippa, Hannah Storm and Dan Hicks

We have been fans of Hannah Storm for years as we know her best from her work on ESPN speaking with a number of athletes across various sports, as well as her work with NBC covering Wimbledon, MLB and the Olympics. We were very excited to chat with her about the depth of her career, Brainstormin' Productions, and The Hannah Storm Foundation. We also attended her Charity Waiter Event earlier this month which included a number of her colleagues at her network, athletes, personalities, and industry leaders.

ATHLEISURE MAG: Tell us your journey to becoming a Sports Broadcaster and how you came to ESPN, as well as what shows you've been on with the network.

HANNAH STORM: That is a very very long answer! So, I’ll try to condense it. So growing up, I was the daughter of a sports executive and we moved all around the country. When I went to Notre Dame, I came in there having been in a lot of plays and musicals in high school and was somewhat of a ham as I loved performing. I decided I would channel that into television work and because I had really grown up around sports, I decided to pursue that and that was something that women didn’t really do at that time as a career option. I started off on the radio and began at my local station. We had a little TV station at my time so I interned there for free. I think that internships are so important and I did them at TBS in Atlanta over the summer. When I was in Houston, I did an internship there for experience while I was waitressing for money. 

When I got out of college, of course no one wanted to hire me. It was just uncommon to have a woman in that field. I would have news directors tell me that their audience would not accept a woman or that their sports directors would not work with a woman. One even said that they would hire a woman over their dead body. I got a lot of those kinds of responses. My father actually said that there were a lot of radio stations and TV stations around the country, so I started answering want ads. I actually got hired by a Rock and Roll heavy metal station to be a DJ. I loved the music as well and I thought, “ok I need to get on the air.” It was a great first job in Corpus Christi, TX. I saw another want ad up in Houston and this time, it was a person that was a DJ on the weekends and then they did sports during the week! I thought, “Ah ha! That’s me – that’s my in.”. So I drove up there and waited in the lobby for the program director to leave work one day. I popped up and handed him my tape and resume in person. I got that job and I started working part-time in TV in Houston.  I went to do the Rockets and Astros halftime and pre-game and I kept sending tapes out the whole time across the country. I was literally mailing tapes and resumes out all the time and then I got hired by a station in Charlotte that was a brand new station starting up looking to be different than other stations in the market. They thought, wouldn’t it be wild to hire a woman in sports.

So I was hired there as sort of a “let’s be different” kind of thing and less than a year later, I was hired by CNN. I was the first full-time female sports anchor there. I was in a department of about 75 men. So that was quite the experience there and a great thing was that I met my husband, Dan Hicks. 

Then I went from CNN to NBC. My first assignment was Wimbledon and my second assignment was the Olympics in Barcelona – Dick Ebersol from NBC was a really late night TV watcher and I was on at 2:30am a lot (sometimes 11) and so he saw me quite a bit on the air and thought that I had a lot of potential. So after 3 years at CNN, I went to New York at NBC for 10 years and he gave me unprecedented opportunities that a woman had never had in the business. I hosted Major League Baseball, I hosted the NBA, I hosted Notre Dame football – basically every event NBC had as they had a lot at that time. Then, NBC lost a lot of their sports properties media rights and I had always wanted to do morning news.

Precipitously, they had started a new morning crew at CBS so I was on in the mornings at CBS for 6 years. CBS News had a lot of turn over and that whole morning crew was swept out, and then roughly at about 8 months later, ESPN was getting ready to launch daytime SportsCenter in the morning and you really needed to launch it with someone who had a name and an understanding of the morning show sensibility along with knowing sports. So I went back into sports at ESPN. 

I made a lot of decisions that brought me to various reasons for working where and when I did as this is just the quick version and a lot of it had to do with my children and their schedule. I always worked daytime or in the morning because of my kids. 

Now I have 2 in college and one that has 2 more years in high school. It’s gone by really fast!

AM: As a fan of your work, I like that you wear many hats from being a broadcaster, being an author and being a producer. What is Brainstormin' Productions and what was the catalyst behind creating this company?

HS: Great question. When I left CBS, and before I knew that I was going to ESPN, I had already been through a time at NBC and CBS where they were making broad business decisions for various reasons. None of them had to do with whether I was doing a good job, but it was based on things happening at a company wide basis. I think with my dad being a commissioner at the ABA and having an understanding of how things work with franchises and I have always understood how things along the way that are decided upon that are not personal. 

I wanted something that I had control over. This was important to me to be able to have something of my own and that I could create and do it in my own way and to run. It’s interesting because this was the impetus of what lead me to write my own book and I have always felt that I needed that creative outlet that I had control over and I wouldn’t wake up to find that it was gone.

So Brainstormin’ and my foundation were created when I left CBS and before I got to ESPN. My foundation and my production work were grandfathered into anywhere that I went. We started it out of my daughter’s tiny bedroom, we kicked her out of her room, and it was perfect for me as it was my first office. She slept in her sister’s bedroom and I was able to work in this closet and then it grew into my basement and now I have a cottage that we work out of which is awesome. 

We got our first big break when I was being introduced at the UpFronts to ESPN and as I was watching them do the presentation about the original 30 For 30 series. I thought that I could do that and wanted to do that! I introduced myself at ESPN to the person running 30 For 30. I asked if they had any slots left and he said he had two. 

I asked if there was anything that they didn’t have that they were desperate for. To me, this is something that I learned from my really good friend Nicholas Sparks (Bestselling Author of novels The Notebook, A Walk to Remember) which is to find out what the needs are and to fulfill those. He said that they did not have a women’s film nor a tennis film. My thoughts went to Chris Evert and Chris and Martina [Navratilova]. I ended up producing my first film Peabody Award winning 30 For 30 which was awesome and a great experience. I did several films: 9 For 9, SEC Stories, shorts, full length, etc. My first film which comes up on a different network, Epix, debuts on Nov 8th – Danica. I’m very proud of it as my films tend to be inspirational and aspirational whether they are about men or women. My last film was about Shaq and his coach Dale Brown at LSU – a relationship between two men. I’m already in discussion about more films and content across the board. It’s exciting to get into these conversations. Now that I have had a little bit of time to devote time to this it’s been a lot of fun.  

AM: What is the process behind deciding which projects are greenlit or are a fit to being included within Brainstormin' Productions?

HS: There are definitely things that I know are good stories. I pitch those up to whatever entity that I think would be a great fit. It’s the same formula I have used all along – what do you need, what are you looking for – what are you missing? What fits your sensibilities and I take the myriad of ideas I have and take them in. That makes it a great fit. I have a varied team of people that I work with and I pair various producers and editors. It’s about pairing people that are right for the project and its ongoing team building. Just putting together groups of people and projects is fun as you’re running a project, working with a network and you’re creating the whole time and always thinking about it.  Sometimes you work on something and realize that that isn’t what you want to do and you don’t want to do things unless they’re going to be good!

AM: Tell us about the Hannah Storm Foundation and why this organization is so important to you.

HS: Yes! It’s been great! I was born with a port wine stain on my left eye area and it looked like I had a black eye, and I still do when you don’t see me with makeup on. People will ask what happened to my face etc. Growing up, my parents tried all kinds of surgeries – the cold laser surgery wasn’t available then. All different methods of surgeries growing up and it was a lot – they really tried to make it look better. Now the surgeries and technologies are available, but they are not covered by insurance and is prohibitive. Kids really need 10-12 surgeries, and many are severely disfigured. We’re able to fund those surgeries with one of the best surgeons in the world and one of the inventors of the laser, a South African doctor Dr. Milton Waner, who is at the top of his field and is known worldwide. We’re able to do the surgeries in conjunction with him and it’s a specific charity, but it is very close to my heart. 

The other mission of this charity is to fund a journalist internship at my alma mater, Notre Dame. It allows students to work on a practical level by writing for our alumni publication so that when they get out of college they have online and print content. Now we’re going more into visual, but when they get out they have published work when they leave college.

AM: We're excited to attend this year's Celebrity Waiter Event which is one of your foundation's events. Why did you come up with this format for this charity event, and since you have done this for a number of years, how do you decide which Celebrity Waiters will participate and are there those that do so at each of these events?

HS: Actually, Larry Fitzgerald of the Arizona Cardinals kind of gave me that idea. I saw that he was doing an event in Phoenix at Morton’s and I thought what a fun concept. He got his teammates to wait tables and I thought that was really neat and we partnered with Morton’s for our first event. I asked how the Phoenix event worked and whether he thought it would be a good idea for me to do and he said to go for it. It was crazy. 

My celebrity waiters will eat and drink as much as the patrons and they have been hilarious. Mike Ditka enjoyed eating mash potatoes out of the center of the table which is one of my favorite memories from a previous event. It was hysterical and people love it. It’s just a fun and different experience and people don’t really do that. People get a kick out of it and my waiters have fun and it’s like – I’m not stuffy and I want it to be a party. 

We do a live auction and this year we’re being honored by All Sports United. It’s just really amazing and very celebratory and we’re coming together to do good. It’s a different and needed cause and we’re a global charity that people reach out from all over. We always identify a special child who will need something immediately and we have a fund in need that focuses on them. 

One year, we had a child that had something wrong with his eye and he needed immediate surgery and we set aside portions of the auction within the “funds in need” to take care of this critical surgery. A charity event impacts a number of lives and it doesn’t matter the number – just the act of doing it and that’s why we’re on this earth. We have to impact individuals and it costs a lot of money to take care of one child but we have to help – we’re their only hope! 

It’s been very gratifying and many of these children and families I may never meet! Some I have and it’s important that we know the doctor that is doing it and we are very much so on top of each case and what is taking place from the treatment plan. It helps to have such an acclaimed doctor that is a part of this as I think he is the most interesting man in the world!

AM: You’re doing so many good things and it’s amazing that you’re able to get them done! 

HS: Well I don’t know how either! It’s so busy around here – that’s all I have to say! I have an incredible business partner, Carmen Belmont. We met when our kids were in pre-school and we’re still together to this day. She believes in me and everything we have going on. I am super creative with a ton of connections. She is super practical, she line produces, she does the books – she’s over at the hospitals. She’s the nuts and bolts of what we do.

AM: We know that you are married to NBC Broadcaster, Dan Hicks. How do you balance your time when you both may me be traveling to cover similar stories such as the Olympics or when you have schedules that cause you to be apart - how do you ensure your connection?

HS: The cool thing is that he is around during the week. So that’s nice. He is here now eating lunch and we’re able to go to my daughter’s field hockey games, we can have lunch together, we have dinner when we’re both home as I love to cook. I love that time right before dinner when I’m cooking and I have a glass of wine or scotch! 

Golf is essentially on the weekends so we can hang out during the week. Right now, golf is on a hiatus so that's  nice for a couple of weeks. Then obviously we do a lot of events – so I just got back from Chicago interviewing the Mannings for a corporate event. It’s funny, there is a lot more travel now than before. Whether I’m doing corporate events, filming or doing things for ESPN – there’s travel. It’s about balancing that out while having a daughter at home and it’s about being cognizant of that. Sometimes, you just have to do it and it sucks but it’s the reality of what we do. I mean, I suppose if we were actors we’d be shooting and doing the same thing. We’re home for spurts and then we also travel quite a bit!

Read more in the Oct Issue and see From Storm with Love in mag.

THE TEXAS STAR SHINES ON CARY DEUBER

There are bonafide BRAVO Real Housewives fans at Athleisure Mag. We love the franchise as a whole and of course, we have certain cities that are favorites, but within each one there is always a few characters that we love! When Real Housewives of Dallas joined the franchise, Cary Deuber was an instant favorite and we took some time to find out more about this mom who works with her husband, enjoys her friends and gives back to others.

ATHLEISURE MAG: We have enjoyed seeing you on Real Housewives of Dallas, how did you get on the show and which of the girls from the first season were you already friends with?

CARY DEUBER: I am thrilled to be an official cast member of Bravo’s The Real Housewives of Dallas, which premiered on Monday, April 11th, 2016. I can’t believe we’ve come so far! I was found for the show through a friend online through social media. 

I knew Stephanie Hollman before the show, but I’m so glad to have become closer to her and the other ladies. Season 2 also brought some familiar faces with both Kameron Westcott and D’Andra Simmons who I had known for several years before Housewives.

AM: Prior to joining the show, what did you think it would be like?

CD: I had no idea what to expect! :) Honestly, I think that one really can’t KNOW what to expect until they end up in this situation, but it’s certainly been UNIQUE. I thought that it would be a great way to share my story and what I do in business with my husband as a partner. Being in the public eye as a cast member brings a lot of pressure and scrutiny, but we’ve had to learn to keep a thick skin and stay positive. I think that’s what this is all about!

AM: What is it like filming the confessionals and the Reunions?

CD: The confessionals are actually pretty bittersweet for me because on one hand, you get to crack jokes and revisit funny moments throughout the season and really narrate what was going on in your head at the time. On the other hand, you occasionally have to re-live some not so pleasant moments and talk about them all over again whether you’ve gotten past it or not. This is especially challenging when you have a disagreement with a friend or loved one, but in the same way- it is also a bit therapeutic! 

You also have to look at the Reunions as a “glass half full” situation as well. It’s great to set the story straight for things that may have been misconstrued, but it can also open wounds if you let it. With both confessionals and Reunions, the most exciting part is dressing up and speaking your truth! I will always be excited to do that. Unfortunately, at Reunions, however, you cannot wear your sweatpants underneath your ballgown like we do in confessionals! Haha!

AM: Was it a no-brainer for you to return for the second season and what do you like about being in the cast?

CD: I think that coming back for a season 2 was a great opportunity: Another chance to grow our business and also relate to others with our personal lives. What I love about being involved with Housewives is how it allows each of us to connect with other people out in the world that we would have never known otherwise. You just never know who you will cross paths with! It’s like having another job - you make connections and friends and stories that will last a lifetime.

AM: You're a working mom with a number of responsibilities in the home and you work with your husband. How are you navigating these realities?

CD: I think that it’s safe to say that I’ll be navigating these different realities for years! It’s honestly different everyday, but I love being able to wear all the different hats. I’m a wife, mom to a 5 year old, stepmom to a teenager and a 20 year old, nurse, and now, I guess a TV personality! 

There are so many other multi-tasking moms out there that can relate, and I’ve had some great mom advice and work tips from fellow nurses and health professionals that have really helped! Everyone has a special story, but we can also find ways to relate. This is why I think it’s so key to have such different personalities within the group - to reach the masses and help others feel less alone in their issues (whether they be very serious problems or 1st world problems!).

AM: How long have you been a yogi and is there a specific type of yoga you do?

CD: I have been practicing yoga for over 15 years, and I truly love it. I personally like to think of yoga as "my church" because it represents a safe place that I often retreat to for true self-reflection and soul balance. For me - yoga is just a way of life, release, and a great type of exercise! It is all about moving your body, finding a way to connect, identifying peace, and taking a little time for yourself to refresh your mind & body at the same time.

I typically gravitate towards vinyasa flow power yoga.

AM: You're very stylish - what's  your personal style at the office, when you're out and about and for charity events?

CD: What style at the office?? Haha! For work, I generally wear black scrubs, which totally save me during the day because they look neat and feel like pajamas! They also work for running quick errands during the day, as I don't  really make time to change before going out.

When I’m not at the office, though, you can typically find me in some sort of yoga gear or workout athleisure look that can transition well from the grocery store or carpool lane to the yoga studio. Lines like F.WORDS, K-DEER, Alo Yoga, and Spiritual Gangster are some of my top favorites.

Now, when it comes to charity, my husband and I typically prefer to support anonymously, but on the occasion that we attend an event, I defer to my personal stylist (my husband!) to help me out! I’m more of an everyday shopper, and he is great with special occasions. I usually gravitate toward something from Cavalli, Marc Bouwer, Herve Leger, or even a local designer here in Dallas that I love, Mackenzie Brittingham.

AM: What is your style secret weapon?

CD: My plastic surgeon and husband Dr. Mark Deuber is totally my style secret weapon! As an expert in the aesthetic field with European taste, Mark’s eye for detail and style has totally gotten me through several events when I had no clue what to wear. He will sometimes surprise me with a new dress or pair of boots without me even trying anything on! 

AM: What charities are you involved in?

CD: ConnectMed International is a group that I travel with and assist with cleft lips and palate surgeries as well as other congenital deformities or injuries. 

Big Brothers Big Sisters is an organization near and dear to our hearts. I personally have a "little sister", named Leslie. She is in third grade and has a younger brother who is 4. I have a school placement which means I go to her school to meet with her. Generally, I go every other week. We play games, draw, make each other cards or just chat. My dream for her is that she is able to achieve her goal of becoming a dentist.

After serving as a Big for 2 years, I can wholeheartedly say that my Little Sister has changed my life just as much as I have changed hers. Supporting this BBBS in makes matches like ours possible.

AM: In Dallas where should we eat, shop and get a cocktail?

CD: I love Nonna for great food and cocktails. It’s one of our family go-tos and not too far from home! Stanley Korshak, Neiman’s, and Lululemon are probably my most visited shopping spots in town. As a mom on the go, I’m usually on a tight schedule and need a place with a good variety to pick up everything I need! 

Bistro 31 always has a great cocktail menu upstairs, but I have to be completely honest… I’m really partial to Mark’s world-famous Deuber-Ritas! He should bottle that recipe and sell it!

AM:  For the holidays, what are you looking forward to and how does the Deuber family celebrate?

CD: We are all looking forward to things slowing down a bit. Our family just likes to get together and really spend time with those that matter the most. I miss my stepson so much during the year, as he’s away at college, so we all look forward to having him home with the rest of the Deuber bunch. I can’t wait for cold weather, tree decorating, and holiday SALES! 

A typical Deuber family holiday includes Mark and I actually cooking together for once, everyone around the table, and lots of thankful hearts. It’s a great opportunity to teach our little one about sharing and helping others, so we always find a special way to involve the family in giving back to those in need.
 

Read more from the Oct Issue and see The Texas Star Shines on Cary Deuber in mag.

WHAT CAN I BRING?

Our Style Director grew up in a suburb in the Midwest at a time where everyone knew their neighbors in their subdivision and events were celebrated together. When her father mowed the lawn, it was a time to gossip with other fathers in the neighbhorhood and their wives planned ways to come together. The highs and lows were celebrated through food. Now more than ever, the need to bring warmth to the everyday through food is an essential. We had the opportunity to sit down with Elizabeth Heiskell, who just released her lifestyle cookbook, What Can I Bring, to talk about how she got into the culinary industry, a Today Show Contributor, a caterer and how we can approach incorporating food into lifestyle situations. We laughed more than any interview we can think of and the food and the presentation of it from this book is from a place of love.

ATHLEISURE MAG: Tell us how you came to this journey as a cook, TODAY SHOW contributor and writer.

ELIZABETH HEISKELL: I started in highschool with a catering company and my mom was really good friends with the owner of the company and so I would go and cater on the weekends. I would work during holidays and when I came home from college and I would work for her. So when I finished school, I was looking for a job and ended up finding a husband instead of a job and then very quickly had a baby right after we got married. I hadn’t planned on working as I was just going to raise children and my family and that was just what I was going to do. Then I had this friend that I just adored and she had just moved back to town. She didn’t have a job and she would just come over to my house and literally every morning, we’d visit and have so much fun!

Her husband was making her get a job. So it was so bad that I would load up the baby and then sit in the car while she would go off to do interviews and then we would go eat lunch – it was awful! Finally, I said, “this is ridiculous, we just need to start our own company and then you don’t have to get a job and we can still hang out!” I told her that I had this idea call Instead of Flowers. So basically instead of getting flowers, you called us and we would bring you food. If you had a friend that died or someone who had a baby or sick – we would take food. So we did that and of course our husbands called it, “Instead of a Job”, but it was really successful and it moved into catering almost immediately. 

Then we moved from Memphis back to the Delta in Mississippi where I’m from originally and I slowly started catering again and then I became the head chef at Viking Corporation – which of course is the stove company. I was there for 8 years while still catering and then we were approached by this couple that owned a farm in Oxford. They had just bought it and were going to develop it with house, but then the market turned and they thought they were just going to hang on to it. In the meantime, they had started a farm down in Louisiana and they were servicing New Orleans with some of the most beautiful vegetables that you have ever seen. So they decided to shift plans with the property that they were holding onto and to work with someone to do the same things that they were doing there. 

So my husband came home from work (he was a builder at the time but had grown up as a farmer) and started talking to me about all of this. We had just built my first house as we had lived in rental after rental after rental – it was my first house. We were going to live in that house, we were going to die in that house – I wasn’t going to go anywhere – they were going to have to lay me out on my dining room table when I was dead for people to see me - that was it! I wasn’t going to go to Oxford Mississippi! He wouldn’t shut up about it and I agreed to look at the property in Oxford. We went down to Lousiana at their other farm and they started pulling out vegetables that I had never seen before! This was 7 years ago before we even had a WholeFoods. You’d see these vegetables in magazines but the thought that you could harvest them and cook them took me to a whole other level.

So we ended up selling my beautiful house and moved to Oxford and started growing them. The plan was that Luke would grow the vegetables and that I would sell them. That’s the way it was going to be because I was a chef and knew what the restaurants wanted and what they needed and I was connected to them in Memphis and in Oxford. 

The crates were a thousand pounds because there were crates of squash and tomatoes. It wasn’t feathers that we were selling and it was the hardest 5 months of my life. I went to Memphis 3 days a week and sold these vegetables and then we had a barn on the farm that we were redoing so that I could get back to catering and of course we’d use all the vegetables in the catering company. 

It was a perfect marriage and then I had wanted to be on the Today Show for 17 years. I remembered sitting in my house back when I had Instead of Flowers seeing Martha Stewart on with Matt Lauer with a Turkey that she was making. I told my friend, “One day, I’m going to be on the Today Show and I am going to show my grandmother’s Pillowcase Turkey and it’s going to be fantastic.” My children would always ask me if I could take them to New York and I’d say, “we can go to NY as soon as I get on the Today Show.” 

So I was asked to do a dinner for Andy Lack in Oxford at Roanoke. I cooked out of William Faulkner’s kitchen and I was the first one to cook out of his kitchen since his death. It was 12 people at the dinner and he was coming back out of retirement to take over as the head of NBC and that was on a Thursday and he was taking over on Monday. I knew that this was my chance. Honey, we put the dog on!

AM: So wait – what was this dinner like?

EH: It was the most magical thing that I had ever done. We had silver on the lawn, the oak trees were uploft, beautiful bars and we served mint juleps out of sterling silver cups with sterling silver straws as that is what Willian Faulkner served. We passed ham and biscuits because he always had a ham everytime he had a party. They were seated at his table – it was a magical night and at the end of it, Andy just held my hands and said, “you need to understand that you are wildly talented.” And I said, “Oh Andy – you tell all the girls that!” 

I sent him a package reminding him of my interest to be on the Today Show and I didn’t hear anything for about 2 and a half months and my fingers were bloody from hitting the email button!

I wasn’t going to let it go and we have a Bloody Mary mix called Debutante Farmer Bloody Mary Mix that was born on the farm with Luke growing 10,000 tomato plants and me having nothing to do with them as we only had 6 restaurants. 

I knew that Andy loved Bloody Marys as I had already put some in his room at the hotel and he drinks the mix every morning – not with the vodka but he loved it. 

So I FINALLY got a call from the Senior Producer of the Today Show and I talked to her for 2 hours as I was headed to Nashville. It didn’t dawn on me how long it was as I was driving to Nashville and I know she didn't get a word in edgewise and my Suburban was filled with tomatoes. So at the end of the conversation she said, “we’re going to send a crew to you and I really want to see what you’re doing there. We’ll get one of our anchors to come down to be with you.”

She said, “I know, you want to be on the Today Show with Matt Lauer – there isn’t a person up here who doesn’t know what your dream is. We will get you on, but if you don’t mind we’d like to come and do a segment on you.”

They came down with Erica Hill and did a beautiful segment and it was nominated for a James Beard – which I didn’t know until after the awards happened. Then she called and it was about a month before Thanksgiving and she let me know that they wanted me to come up and to do the Thanksgiving Turkey. She didn’t know that that was what I wanted to do – just my friend. So I came on and did the turkey in 3.5 minutes with Matt and I thought that that was it. That was my dream – we went to Tavern on the Green, had champagne and went shopping with the girls. 

That’s how we got to all of this and because of the Today Show, Sid Evans (Editor in Chief of Southern Living Magazine) called and said he wanted me to come to Birmingham to do Facebook Live and webisodes. We then had lunch with Katherine Cobb the Editor at Time Inc and Oxmoore House had this idea of What Can I Bring which is based on a column that they already have in the magazine and with that column they wanted to do a book. I had already thought about doing a book about 3 months before this and my prayer was that I wanted to do one but it had to be simple and easy as I didn't have time to find an agent, a publicist etc. I just wanted it to be the easiest book that I could write. So Katherine told me about it and I was like "Katherine that was my first job – ‘Instead of Flowers’ that’s what I did.” I can do that with my eyes closed – lock me in the room for 2 hours and I’ll have a book for you. 

After that I agreed and I wrote a little bit and Sid said we’ll see if you can write and if not, we can get someone to help you write. I let him know that I thought I could write it and he said, “we’ll be the judge of that.” I sent him a few things so that he could pitch it to Time and they said the book went through. I asked Katherine if Sid thought that I needed someone to help me write and she said, “oh no no you’re doing this all by yourself.” It’s so funny as English was my worst subject and to see this book sitting here, I can’t believe it! It’s beyond! I just wrote what I was thinking and I figured that Katherine would fix whatever needed to be done and she never called – and now there is a book.

AM: Tell us more about the Debutante Farmer.

EH: So, we started with the Bloody Mary Mix and started canning it. So we had big stove pots we would mash the tomatoes down and cook them, strain them and then add what you do – Wooster, Garlic, Salt and Lime – that’s it – nothing else. We canned and canned. I’d take it to friends and then people started asking for it and it became this thing. So then we found this wonderful guy that makes it for us and he uses local tomatoes and does right by the product. So now it’s a really great product. The next step will be to work on the Pimento Cheese, Pickled Green Beans, Pickled Okra - all of those things will follow suit with this. Because there is nothing better to me then Cheese Straws and Bloody Marys and Pimento Cheese and a Pickled Okra. 

The Bloody Mary is the only thing that can drink at 9am and no one is going to roll their eyes at you or to put you in the Betty Ford Clinic! They just think that you’re getting in your vitamins.

AM: What foods are classic to the Mississippi Delta?

EH: Well just the ones we were talking about. We have such notoriety for our fried foods and things that aren’t healthy like Pimento Cheese and Chicken Dumplings which are fantastic. But what a lot of people don’t understand is that we have the vegetables and the produce and the ability to grow it with the land that no one else has. We have beautiful Farmer’s Markets and people are moving back to this seeing this huge resurgence. When I grew up, we had a vegetable patch and most of my friends did. We had big lunches everyday and it’s going back to that but it wasn’t very long ago. So I still remember this as it’s not 2 generations or 3 generations – like it is in a lot of other places. There was a meat and 3 or 4 or 5 or 6 including sliced tomatoes, creamed corn, wonderful black eyed peas – oh my God! So although we’re famous for the fried chicken, it’s moving to a healthier aspect and I honestly think that we will be known as almost the vegetable basket (just like the bread basket in the midwest) – because we do know how to grow the vegetables and they flourish there.

AM: What Can I Bring debuted this month, what can people expect when reading this book?

EH: Number one it’s funny. I wrote it just like I’m sitting here talking to you talking about my favorite pound cake recipe. 

Even though I am going to promote vegetables and healthiness all day long, there is sometimes a need to take a shortcut to get to the end result! The whole point of this book and why it's important is that when people are sick or hurting or celebrating – if you stop your world and take your time to care for them, by bringing them something that you made, it’s like God magnifies it and impacts them in ways that are lasting and memorable forever. I have a friend and I talk about this – my youngest daughter had an eye surgery and she was only 6 months old and we had to go to Baltimore. She was blind in one eye and it was terrifying. We came home and my neighbor saw me getting out of the car and she came over and hugged us. A few hours later, she brought back a beautiful roast chicken with lemon rice, asparagus and muffins. That was 19 years ago and I can still tell you everything that she brought. I can’t remember what I ate yesterday or where I was but I remember every single thing of what Lee Fife brought me that day. That is the reason why this is so important. Especially in our day and time today – there’s nothing more important than sharing your time with someone else. That’s what this all boils down to and that’s why the book is doing so well.

AM: So can anyone give you a lifestyle situation and you can give them a dish/dishes that can pair well with it?

EH: I can – that’s the catering background that I came up in!

AM: Oh great as we have some Athleisure situations that we’d love to know what it can be paired with! We always like asking 3 things and this seemed perfect! First up, what’s a great meal for a girls night in?

EH: Ok [laughter] Ok Girl’s Night In – now this is funny because usually with a girl’s night in or at least my friends, the wine starts flowing first. So what happens is that everyone starts talking and their mouths are moving a mile a minute. I mean, we're the loudest group in Oxford, Mississippi and you want things that are easy - easy- easy to pick up. So a gorgeous charcuterie board with beautiful cheeses and bread and honeycombs are perfect because you can just eat it. Just a little nibbles and noshes is what I call it. So a wonderful tiny BLT – things that you don’t have to fix and make a plate to stop that energy. Because the energy of those kinds of parties are so fun that you don’t want people to have to stop, go sit down, get a fork and a knife to eat – because the mood is ruined. 

AM: Second one – your friend just moved out of her home office and her business has its first space and you want to bring her her first lunch – what can we bring?

EH: Mmmm ok so if you’re traveling with anything, you want to make sure that it’s easy and portable. I love Chinese To Go containers. I think that they are the most adorable things in the entire world. So I would have the most beautiful marinated vegetables and put that in and then I love salad.

So we have the marinated veggies in the to-go containers because packaging is fun and it makes it. Do another to-go container lined with Bibb lettuce and put your chicken salad in there and tie it up with some crackers and bread and then have some finger pimento cheese sandwiches. Honey, that is the most delightful lunch ever! But then put it in a great basket and take it to her and then she has something to remember the lunch by and the food is always going to be fantastic, but then you want to take it to the next level and consider what it looks like, how portable it is and what is the impression that you’re going to make when you give it to somebody. If you threw that into an old to-go container, yes it’s going to taste great but is it going to be spectacular? You want to put an exclamation point at the end of that lunch, not a period.   

AM: And finally a tailgating - 

EH: Oh shut up – you don’t know nothin' about no tailgating! I mean …. That’s all we do down in Oxford, Mississippi and right now we’re in the throws of it with LSU being home this weekend. Our tailgating is very different than most. Because we put a lot of effort into it but there are things that you have to remember. Number 1 – it’s weather dependent, you want to make sure that if it’s boiling hot you don’t want to do a bunch of mayonnaise and shrimp – things that go bad. Because people are drinking so much and talking so much (much like the Girl’s Night In), you want to make sure that things are already assembled like the hangover slider and you can pop it in your mouth. You don’t want to have to set your drink down to fix something. You want to be able to hold onto that drink and pick it up whether it’s chicken tenders – fried chicken all day. Same thing with wonderful roast beef sandwiches with bleu cheese. I have a wrap that’s a flank stank wrap that I love that has carmelized onions and bleu cheese and it’s easy to pick up and put in your mouth.

This is not the time for crudité or no damn marinated vegetables – we are all in on this tailgate. And a lot of pick up sweets like cookies that have you theme on them, tent name or greek name. That’s a ton of fun! 

It’s so easy to pull in the car right there, unload everything, set it up, cars go out and then the cars come back in to load it up at the end of the night. So we do it up! There are a ton of tents that have chandeliers and candleabras – we’re talking tablecloths, overlays and everything. You have to come – you’d die and everyone is dressed up, I’m talking cocktail dresses. Huge flower arrangements although many times I do my own but last weekend, I didn’t have time. 

When I started tailgating, that’s when I realized I’m competitive. My tent, I'm going to know that I won because when I walk by every other tent, I can tell you that it was me. I mean we kill it every single time. We’ve made gameday twice! 

AM: For the holidays, what are things that people should have on hand in terms of gifts to give delivery men?

EH: Delivery men, I give them beers – just kidding but I do give it our trash guys and put a bow on it, they love it! You want something that is easy and portable and that they can snack on when they are driving around. I love Rosemary Cashews which is one of the recipes in the book and Fried Walnuts will make you swoon. Put them in a great bag and tie them with a festive ribbon and they can take them home and serve them to their friends.

AM: So what’s a typical holiday dinner like at your home?

EH: I was raised that my Great Grandmother, my Grandmother and my mother all had beautiful beautiful holiday dinners – they’re always perfect. They were PERFECT. The thing that is difficult for me is that my house is where everyone comes and I wouldn’t have it any other way – I love it more then anything. But with the catering company by that point, I’m a little exhausted. But still, it’s 25 people for Thanksgiving, Christmas, Easter – whatever the holiday is and everyone comes over. 

I am really funny, I don’t usually let people bring things to my Thanksgiving or Christmas because I want them to enjoy themselves and it’s how I can give back to them and … I don’t trust them! There are some people in your life that you can’t entrust them with key parts of your dinner, there are some people that just need to bring the rolls an the wine - or just the vodka!

AM: What charities do you support?

EH: St. Jude – We have the Taste of St. Jude which is an unbelievable event in Oxford, Mississippi and I have been on the board for about 5 years. We raised over $237,000 last year – this is in Oxford! We get things donated like trips and I do a lot of the culinary packages. We auctioned off a dinner for 40 people on the 50 yard line in the stadium the night before the LSU game. 

We will be in the stadium, we bring in a Celebrity Chef Ryan Trimm is going to be cooking. Literally, they will sit on the field and have dinner with the stadium lights on – nobody is in there but them. That went for $10,000 this year. 

We do a Pig, Pizza and Produce event. We have a great chef in town that does barbecue with amazing pigs and then we have an amazing wood fire pizza place that brought their ovens out and I did all the produce. We auctioned that off for $8,000. 

I auctioned off a VIP tour to the Today Show. So there are tons of trips and events and our team is second to none.

Ronald McDonald House, St. Jude, the LeBonner House, Young Life, Doors for Hope – there are so many. It’s weekly that we’re doing something because I honestly feel that I have been given so much and blessed beyond that God will give back. 

One year, my husband figured out how much we as a company had given out in time and money and he said, “we can’t afford this” and I said, “we can’t afford not to do this.” God will give it back to me a million times over. It doesn’t matter what it is but the moment that I feel that I don’t have enough to give to someone that is in need, that’s the minute that I will not have enough to give. That’s how I believe. We give a ton and we get a ton!

Read more of the Oct Issue and see What Can I Bring? in mag.

BINGELY BOOKS

THE COMFORT FOOD DIARIES
Simon & Schuster
Emily Nunn

When Eat, Pray, Love came out it shared a woman's internal journey through her physical travels. In this transformative and introspective process, Emily Nunn shares how she faced the loss of her brother's death, her break up with her fiancé and being evicted from her home. She finds her way back to herself through travel, homecooked meals and enjoying her circle of friends and family in The Comfort Food Diaries.

This new journey was triggered by a few glasses of wine and sharing what was going on with her by sharing her thoughts on Facebook. The next day, she realizes that her friends and family are embracing and empathetic for what has happened to her and ask her to not only stay but cook with them. Ultimately, she embraces the thought of the Comfort Food Tour.

This book takes you on Emily's journey as she puts her life back together with new experiences
while revisiting old places and recipes that allow her to put things into perspective.

---

THE DUDE DIET
Harper Wave
Serena Wolf

We all love the idea of comfort food that is satisfying; however, we want it to still be healthy (and in some cases healthyish). Welcome to The Dude Diet which is Clean(ish) food for people who like to eat dirty!

Created by chef and founder of Domesticate-Me.com, she has assembled amazingly delicious, yet deceptively healthy recipes for guys (as well as the people who love them)! In addition to these recipes, they are accompanied by full-color photography which will only encourage
you to want to make these dishes, whether it's for gameday, friends who are coming over or for an epic weekend of Netflix and Chill. It seems that the option of takeout just might be put on the back burner for now.

---

SLEEPING BEAUTIES
Simon and Schuster
Stephen King + Owen King

We're definitely intrigued about Sleeping Beauties which is written by master horror/thriller writer Stephen King and his son, Owen King. They push the envelope with a simple question, what would happen if women were to disappear from the world of men?

Everything starts when women go to sleep, they become shrouded in a cocoon-like gauze. If you attempt to awaken them or if the gauze wrapping their bodies is disturbed, the women become feral and spectacularly violent. But when they stay asleep, they go to another place of peace where conflict rarely takes place and harmony reigns.

Only one woman, Eve Black is immune to this sleeping condition. This causes the all male community to wonder what they should do about her as they move towards violence. All of this takes place in a small Appalachian town whose primary employer is a women’s prison.

Read more from the Sep Issue and read Bingley Books in mag.

ATHLEISURE LIST | KETANGA FITNESS RETREATS

Ketanga Fitness Retreats launched in 2014 and is founded by Stacy Schwartz, a born-and-raised Manhattanite. The dream of creating a career out of her love for seeing the world and keeping active was one that she could not have imagined. She began thinking about it when she tried to book a vacation a few years ago that also incorporated fitness (particularly boxing and high-intensity interval training); however, she was unable to find anything.

A few years later in 2014, she quit her job in Corporate America to travel the world for 100 days by herself. Was it scary? Yes - but it was her best decision as she was able to travel the way she wanted and to see the sights while being active through bike tours, horseback riding, jogging through neighborhoods, dropping into local gym classes, and even flying a 2-person glider plane.

Upon returning home, it clicked. There was something special about crafting a vacation that combined the perfect amount of fitness, adventure, and relaxation into one trip. It was at this point that Ketanga Fitness Retreats was born.

Ketanga Fitness Retreats organizes fitness retreats around the world! They work with top trainers, studios, and gyms to plan custom experiences that combine fitness, adventure, and relaxation.

With a mission to make wellness travel accessible, varied, and fun, they curate small group fitness adventures that feature the best-of-the-best vetted instructors, unique activities, and a relaxed yet motivating atmosphere.

This company, has many partners from around the US (and other countries) who are gym owners and independent trainers who have a vision of hosting a retreat for their clients, but don’t know where to start. Ketanga Fitness Retreats specialize in helping to bring their vision to life by handling the planning, organizing, and logistics behind a producing a fitness retreat.

They also produce local fitness events and wellness workshops in NYC, builds corporate wellness programs, and organizes private group retreats.

They offer custom retreat planning experiences, and work with private groups to create something special. Whether it is a birthday celebration, a bachelorette trip, a corporate retreat, or a girls getaway, they create experiences for clients that combine fitness, adventure, and relaxation in unique ways!

For guests who join existing retreats (vs planning a custom retreat), there are itineraries that are expertly curated and customized for each program. Guests are always welcome to opt out of a workout or activity, and there is ample free time for guests to take part in different experiences and activities, or just relax and reflect on the beach!

Ketanga organizes local events in NYC to bring the wellness community together! They host many special events including their famous Fitness Krawls (think of a pub crawl but with visiting fitness studios instead of bars!), Sunday Funday workouts, Muscles & Margaritas events, outdoor workouts, and more. These events are fun as they combine wellness and something social like a workout plus drinks or a wellness talk and brunch. It’s all about balance!

Retreats for this year includes a Colorado Adventure Retreat coming up October 20-23 which I am very excited about! We will be exploring the mountains with rock climbing and hiking, plus an amazing coach with us to lead HIIT, yoga, and mobility sessions. And, of course, we will be trying some local craft beer! We have a few spots left.

In 2018 Ketanga Fitness Retreat will announce a HUGE event to kick off the New Year in Costa Rica! Without giving away too much, it is going to have 6 different retreats over a span of 5 weeks ranging in themes from yoga and adventure to boxing to cooking and more, and people can sign up for any (or all) retreats to kick off the New Year healthfully, with amazing instruction, and like-minded people.

---

KETANGA FITNESS RETREAT
See upcoming retreats and follow @Ketanga_Fitness to be in the loop on upcoming announcements

Read more from the Sep Issue and see ATHLEISURE LIST | Ketanga Fitness Retreats in mag.