Read more from the July Issue of Athleisure Mag and see The Eight Best in mag.
Featured The Eight Best
Read more from the July Issue of Athleisure Mag and see The Eight Best in mag.
Each week Athleisure Guide has curated packages that we're giving away. The giveaway starts now and a winner will be selected on Sun, Aug 12th at 11:59pm EST. Please note that eligible entries are those that come from the contingent 48 stated in the US. You will need a US address that is not a P.O. Box.
To enter, you must be subscribed to our newsletter and you need to tweet: I entered @AthleisureMag's #AthleisureGuide to win1 giveaway pack of @revosunglasses @crispygreen @barresoul @jblaudio @victorinox #summerseve #obefitness https://mailchi.mp/c851573d0673/jul-issue-1638213
We're excited to have Revo, Crispy Green, Barre & Soul, JBL, Victorinox, Summer's Eve and obe in this week's Athleisure Guide.
Read more of the July Issue.
Read the July Issue of Athleisure Mag and see #Tribegoals in mag.
A day in the life of Team Athleisure Mag can be in the studio for a session, on set for a shoot, and checking out new brands/products coming to market. Earlier this month we spent the day at Propel Co:Labs Fitness Festival here in NYC at the Seaport District (the next stop is Chicago on Aug. 11th) for an entire day of workouts, sessions and we took some time to chat with celebrity fitness trainers and personalities in between workouts.
ATHLEISURE MAG: We’ve enjoyed seeing you over the past two seasons on E! Revenge Body with Khloe Kardashian – how did you get involved in that show?
HARLEY PASTERNAK: I have been good friends with Kanye for about 15 years. So I’m inherited into the family. I’m good friends with Kim and Kanye, and with Kris, Khloe and the whole family. So when they were doing the show, Khloe reached out – I said let’s go!
AM: How long have you been with Propel and what was it that made you want to connect with the brand?
HP: That’s a good question. My background was originally in performance nutrition so I ran the performance lab/nutrition lab for the military for a number of years and most of the information on performance – a lot of it came from years ago from the Gatorade Sports Science Institute. That was the go to place for us as scientists to get our information to use with the soldiers. So the importance of functional foods and functional beverages has always been a big part of what I do and I really have had an issue with sometimes the sugar content of some of these beverages, and I met the Propel team through some mutual friends and I learned more about what Propel was doing. It reminded me so much of what Gatorade did back in the day and establishing itself as the definitive sports performance information source. Propel has really done the same with fitness and it’s not about the beverage, it’s about the lifestyle, the networking, the fitness community sharing with one another and celebrating together. Then they started explaining to me about Propel Co:Labs and it was really about the future and the present. I got so excited that I became a terrible negotiator because I said, “I’m in”.
The Co:Labs have been really great. As a fitness professional, it's often very individual and almost a very lonely experience. Everyone is so competitive with one another – so competitive but they have created these environments where people are sharing ideas and thoughts and celebrating moving together. They're bringing in pop stars and giving the due and professional attention to the fitness industry that most brands haven’t even come close to.
ATHLEISURE MAG: Gunnar, can you tell us about your background?
GUNNAR PETERSON: I’ve been a personal trainer in Beverly Hills for 29 years. I started working with the LA Lakers last year as the Director of Strength and Endurance and am reprising my role this year – should be a new challenge and a lot of fun. And I’ve been working with Propel for a number of years because I think that they do it better than anybody in bringing fitness and sports together by collaborating versus all the people that kind of horde information and don’t share and feel that their way is better. I think that Propel opens it up and makes it the way that it should be.
AM: What’s your method or the way that you like to work and train people?
GP: I do different workouts with people because everyone is different as they have different goals, perceptions weaknesses, injury histories, likes and dislikes – although that doesn’t play that much of a part. I'm strength based and I do a lot of cardio intervals to it, movement, mobility etc it’s pretty comprehensive. The one group that we don’t cater to or get asked to do something is body builders or those that are looking to put mass on – that’s not what we do.
AM: A lot of our readers loved seeing you in Khloe Kardashian’s Revenge Body on E! and wanted to know how you got involved in that!
GP: Well I’ve known Kris and the clan – I’ve known those guys for 20 years. I worked with Kris and Kim so when Khloe came to me to make a big change in her life, we got after it. She puts the work in like any athlete that I have worked with and she had her moment. She made huge changes into her body and I wrote the passage on fitness in her book and she created the show and asked me to be on it and there was no way that I was going to miss out on that opportunity to share a small part of what she did with other people and to put it out there for everyone to see. I mean I have had text messages from a lot of people that have had huge takeaways from this.
AM: So how excited are you to be here today for this event?
GP: This is terrific. I have done a number of these with Propel and they have exceeded expectations and they keep going above and beyond. I mean, every venue is great and this one with the Brooklyn Bridge in the background and this giant rooftop with no space constraints – this is going to be a great day today!
ATHLEISURE MAG: Rachel aka Yoga Girl, tell us about what you're doing at the Propel Co:Labs Fitness Festival.
YOGA GIRL: I just taught a class on a rooftop overlooking the Brooklyn Bridge. It’s kind of insane. We have 300-400 people here, and it’s been super, super fun. I taught a class [at Propel Co:Labs Fitness Festival] in L.A. and then taught a class here, and it’s been so community building and so great.
AM: What is the best way to get started in yoga practice?
YG: I always give the recommendation to go find a studio and go take an actual class. There’s so many things you can do online. There’s YouTube and there’s online yoga. But, having a teacher who you can ask questions to, especially if you’re a beginner, is great so you can learn the poses correctly and have someone to align you if you need help. It’s good to start off with a teacher and then transition a little bit more to home.
AM: What are several yoga postures you would recommend for stress relief?
YG: Anything forward folding or forward bending, especially seated, is really nurturing. Legs up the wall pose is a super distressing pose. A forward bend, legs up the wall, child’s pose and reclined bound angle are good poses.
AM: How do you maintain balance with your busy schedule?
YG: I try to find pockets of rest in my day. If I have a really busy day full of meetings and things, I’ll make sure that I have a whole hour to eat lunch and not do multiple things at the same time all day. I’ll take a bath with my baby in the morning, always. I keep that a super serious thing, and I rest in between all the hectic stuff. And then I find it’s easy to keep the energy up all day.
ATHLEISURE MAG: Can you tell us what Akin’s Army is?
AKIN AKMAN: Well Akin’s Army is a mindset really. I like to say that it’s a higher standard with everyone that trains with me. The mindset is constant process. It’s a workout obviously but intended initially to tap into the athletes that didn’t have kind of training anymore. But then eventually it became more of a mindset.
AM: Can you tell us a little more about your fitness background?
AA: I grew up playing tennis and I went to IMG Academy which was known as Bollettieri when I went there at age 7. It was everyday except for Sundays which I had off haha. But now I train all day everyday – 7 days a week. So I started there and I got hurt around 16/17 and I was already coaching tennis at the time there too and was looking at playing pro and then when I got injured, I was out for a year and then in that time, I decided to go to college instead of trying to play tournaments. I thought that I would just go back to that when I fully healed. And then, it was tough to heal and when I came back and I was coaching at IMG, at 18, but I got hurt on my right wrist with bruising of the bone – so I moved on from playing tennis as much and started coaching. But it took me awhile before I started making coaching my everything.
I started coaching at Crunch Fitness in South Beach first in 2009. I was already teaching tennis at Flamingo Park in South Beach as well. Then I moved to NYC at the end of 2009/2010 and started teaching at Crunch here and then went onto SoulCycle in 2012 and then I really made it my everything and started teaching 40 classes a week.
AM: We have a number of friends who swear by your SoulCycle classes. How did you get connected with Propel and how did you get connected to Propel Co:Labs?
AA: Now you have to come! For Propel, I did a bootcamp with them awhile back through my sister who had a connection.
We did a roofdeck bootcamp around Chelsea – I don’t even remember the building! I met some of the head people that were putting this kind of a thing together – it was amazing and so much fun! Then we didn’t do anything until this year when they asked me to come back and we did LA and this – it’s been incredible!
AM: What are you doing today as we know you’re on the schedule of events?
AA: My class today is again, it’s a full body workout. The way that I teach, it’s tough but you do as much as you can and it’s more about the perspective and the approach that you come to with it. Staying positive and being in that mindset. I try to keep the people hyped up and just full of energy and to do whatever they can and to give everything that they have got! That’s the point of what today is about!
ATHLEISURE MAG: You train a number of celebs and have been on a number of tours! Can you give us a quick rundown on your background?
NICOLE WINHOFFER: I studied Kinesiology, Alexander Technique, collusive body, Eastern Philosophy of well being and after that, I went on tour with Madonna and started training her dancers. She had an audition after I met her at that, she asked me to be her trainer full time and I worked with her for 5 years and I was the head trainer on her MDNA World Tour and her Sticky and Sweet World Tour, and then after those tours, I started teaching underground classes in NY in the basement of my apartment building in 2013 and we moved to the Standard Hotel on the 3rd floor of the Highline and I started to train trainers under me. I signed with Adidas by Stella McCartney as the first Global Brand Ambassador in 2014 and I partnered with Propel for the first time in 2016 when they did their first festival. Now we’re on our 3rd year and it has been such a great partnership!
and actresses, fashion designers and wealthy/affluent men and women) to bring my knowledge to people across all demographics across America and to be able to give them results and to instill in them that they have the power in them to achieve what they want. I really liked that process of being able to work with people in that way with those that didn’t really think that it was possible and were never felt to believe that way.
AM: How cool was it to be able to do your session at Propel Co:Labs in LA with Ludacris performing on stage with you?
NW: It was amazing! I call myself a Fitness Artist because I believe in self expression and music and moving your body as there is no correct way. And when Propel told me that the artist that I was going to share the stage with was going to be Ludacris, I thought – wow! It was so exciting and amazing. We worked with the Ludacris team for 6 weeks to figure out the playlist, timing, and they were so great and we had a soundcheck and the Propel team was so supportive. There were a lot of fun moments – there was one moment on stage where I grabbed the Propel bottle and like landed on a split in the floor and Ludacris looked around like, “what is happening” and I was like “yeah that’s right – this is happening right now”. The crowd loved it because they were all sweating and they didn’t feel like a work out because it was so much fun!
AM: So what is the NW Method?
NW: The NW Method is a 55 minute experience that I take you through in order to free your spirit and to move deeper into your body and accentuate your curves. It’s a type of somatic training – there’s breath work, kundalini and it’s a bit more physical exertion like physical meditation – 20 songs that I match up the BPMs and I play songs that wake up your internal organs. Then it moves people past their brains to their bodies
AM: We saw you on Revenge Body with Khloe Kardashian – what was the process like for you being on that show and what have you gotten from being a part of it?
NW: They found me on Instagram! The casting director told me that my moves were cool and different and how I encompass eastern movement and dance. So I flew to LA for the audition and got the job. I loved that the show took my message (which I train a lot of A-List actors so they can feel themselves and move into their personal truth.
AM: Why do you like working with Propel?
NW: They are a collaborative brand, they listen to my ideas, they support my ideas and they are always looking to stand behind myself and the other artists that they have. Their innovation and willingness to try something new is amazing. The first Propel festival was 3 years ago in LA and it was really different because it was the first time that different fitness people came together and they provided this great experience. The last thing is music – they did a song with Jessie J. last year and the first year they did this song that incorporated a music festival and I built my brand around music. They just really support music in general and it makes it really easy for me to work with them.
AM: We love the bodysuits and the cool legwear that you have – what are your favorite fitness items that you love wearing?
NW: Oooo I’m a dancer so I love wearing Capezio and Danskin. I have friends that are seamstresses and they make me personal outfits so that’s always fun. I love my unitards and wearing bathing suits and anything that’s just not too fitnessy.
AM: You had this really cool look on your Instagram that was like chaps and a bikini bottom and embellished but it looked very cool!
NW: Yeah, yeah, yeah – that was from Patricia Field for the Propel festival. My friend who is a stylist came over and he sent them over for me to try, but they were way too heavy for me to dance in them haha!
AM: How do you give of your time?
NW: I am part of Girls Inc. which supports young girls in urban markets that don't have access to dance so I teach with them on tour and locally. I work with this group called Core Energetics which is a type of cognitive therapy and I work with some mental patients that don’t have things that healthy humans have through dance and time. I also volunteer once a week at an elderly hospital jut spending time, delivering food and playing games.
AM: Since music is so important to you and is so integral to your brand. What’s on your playlist right now?
NW: Well J Cole for sure – he’s my favorite he has a song called, Kevin’s Heart, I just downloaded the Carter’s album and I went ape shit! I love Rihanna – Needed Me, Ciara – Overdose, Disclosure's Latch featuring Sam Smith, those are my faves right now!
ATHLEISURE MAG: We're fans of Icona Pop as it's on a few of our playlists. You guys have a new album that you are working on – is there anything that you can tell us about that would be amazing!
CAROLINE HJELT: We’ve been writing on this album for quite a long time and we were just talking about it the other day saying, “how could it have taken us this long?” It’s just because we’re so bad at saying no to stuff! Like we love what we do and when we get fun things – we’re like, let’s squeeze it in and then we begin to go touring again. So it’s been taking a long time but we’re almost there and it feels amazing. I would say that I’m just as excited about this album as I am on the first one. It feels like when you're born. We've been working on it for so long and sharing situations and we’re very proud of it.
AM: That’s so exciting and your faces really show how much you’re pumped for this. Is there a drop date.
AINO JAWO: We don’t have a date, but the album will be done at the end of this year. It will be out earlier next year.
AM: So are you guys doing festivals right now?
AJ: Yes we’re doing a lot of festivals in Europe and a couple of shows as well here in the states. I think this is the last one here right?
CH: Yeah and then we move onto Europe.
AM: Did the Coppenhagen festival already happen – Soleima who is also on Big Beat was telling us about it.
CH: Oh yes, you're talking about Roskilde.
AM: Yes!
AJ: Yes Rosklide, we did that last year it was so AMAZING! We have big shows all over the place.
CH: It’s a lot of traveling but we love that!
AJ: We also just got a house in LA where we will have our studio in there as well.
AM: Do you guys also live together?
ICONA POP: YES!!!
AM: How cute is that?
AJ: It’s a big house so you get your space and we’re going to build everything – from a fitness center to a studio.
CH: So we’ll never have to leave and you’ll never see us again! But we’ll have everything that we’ll need haha.
AM: It’s like a glam compound – love it. So what workouts do you guys typically do or what are you building into your home to do?
CH: Well we bought our first thing – the Assault Bike, the first one an all retro one! It’s great for us to have all of those things. I think we’re also planning on putting in a mat so we can do different kinds of workouts.
AJ: Yeah like yoga and my boyfriend is our personal trainer – so he is taking care of all the lifting weights stuff there.
CH: We also love working outside so this gym will be outside. We spend so much time in our studios so it’s great to get that fresh air and to hang out with your friends outside. Meanwhile, we’re working out. We also love working out together and like sometimes you have a longer time and other times your schedule is crazy so it’s important to get it in when you can.
AJ: I like circuit training and that’s a good way to get strong with different types. We always say lift weights with cardio as a lot of women don’t lift weights and that’s stupid.
CH: Yeah and also you realize that it’s a thing that you slowly and slowly get better and that’s when you feel your body start to change. Your posture, you have so much more in your muscles.
AM: So how excited are you guys to be here today with Propel Co:Labs – how did that happen?
CH: I think that they reached out to us and we got super excited because we do work out so much and that’s a huge part of who we are and for us it’s important for us to jump on stage for 1.5 – 2 hours and not gasp for breath! We want to deliver to our fans and be in really good shape and that’s why we were so happy to be a part of this.
AJ: I think that a lot of times, we do a lot of parties and people see us do shots on stage, but that's just a portion of what we do. There is another part!
CH: Yes, it’s just a part as we’re healthy and a lot of our fans say that they work out to our music. It lets them get over the hump and take their workout to the next level.
AJ: When you’re at the gym it just gives you that energy to say – yes! Sometimes I’m at the gym and I’m like “oh my gosh” this is us and I get a little embarrassed and then I sing along haha.
AM: What keeps you guys inspired when you’re making your music?
CH: I think traveling, hanging out with our friends which is so important to us but also what we’re trying to do right now is that every place we go to, we say what can we do here – what can we see? We really want to work on what we can see and to enjoy, experiencing etc. You can travel all over the world and just see a hotel room. But when you can go and taste the food that is special to that place or to meet the people from that region – that is really inspiring.
AJ: Then I feel like sometimes you need to get bored to like let things sink in. So take a little pause, get bored and then say hmm this is what I want to write. It works very well for us.
AM: Love that, it’s kind of like our belief in disconnecting to connect. So when you guys aren’t working, how do you relax and take time for yourself.
AJ: Mmmm Nature
CH: Yeah! It’s one of those things that’s so easy and sometimes you need a couple of days to say ok I can now breath and I’m not thinking about work too much. But when you come to nature, it happens instantly. Because you can look at water for hours and not feel stressed. You can look at the forest and animals and not feel stressed. This way you can connect with your body immediately as opposed to waiting to 5 days to come down.
AJ: I feel like a lot of times you don’t have that many days off. So we try to do mindfulness – just a couple of minutes a day and that usually helps a lot. It’s also about eating good food.
CH: Yeah just enjoying and appreciating eating really good food with people that you like. That’s also a luxury for me.
AJ: And exercise again. I mean you get so much endorphins from doing that. I don’t even see the workout as work as it’s just part of my routine. When I have a day off, I can do it longer and not be stressed about going someplace else. The worst thing is to be stressed in the gym as it breaks my heart.
AM: How do guys prepare before you hit the stage?
AJ: We drink coffee and listen to music.
CH: We usually, put on great music and get ready together as we have to be in sync. We talk about what we are going to focus on during the performance ….
AJ: Andwho we’re going to be on stage.
CH: Yeah like different personalities
AJ: Sometimes it’s David Bowie, sometimes it’s Prince, Michael Jackson – you name it and sometimes it’s just me haha!
PHOTOS COURTESY | Katie June Burton + Stephanie Noritz
Read more from the July Issue of Athleisure Mag and see The Fit Set in magazine.
We've talked about Obstacle Course Races (OCR) before and in this month's fitness focused issue, we sat down with Hunter McIntyre to talk about his upcoming Tough Mudder X Championship presented by KILL CLIFF race taking place on July 28th and airing on CBS. We wanted to know how he got into this sport, how he trains for it and why he enjoys doing them.
ATHLEISURE MAG: Tell us about your athletic background as we know you were a cross country runner and champion wrestler in high school.
HUNTER MCINTYRE: My grandfather was an Olympic athlete and he really helped me believe that I could become a great athlete myself. He would constantly tell me that I was really fast and encouraged me to run track and field. My ability to run quickly and my experience with wrestling has really translated into my training now.
AM: How did you get into the world of Tough Mudder and other OCR competitions?
HM: While living with my friends in Malibu, my one friend challenged me to compete in an OCR race. At that point, I hadn’t been training for an obstacle race, just body building. In the short time I had to train for that race, I would run up and down my driveway for hours and I ended up finishing 6th place out of around 10,000 participants. I was all-in after that.
AM: What is it about OCR in general that you enjoy?
HM: The best thing is, the opportunity is what you make of it. It’s a sport that you can train for anywhere and everywhere. I can go for a run in Central Park, go to the gym to lift and I can mix in some rock climbing with my friends to train. Most of all, I just love being outdoors.
AM: How do you train for OCR versus just maintaining your workout?
HM: When training for a Tough Mudder, I’ll run once or twice per day, six days per week. It also depends on the distance and location of the event. For World’s Toughest Mudder, I’ll spend 2-4 hours per day training in the woods. When I’m not training for a race, I just like to get in the gym and challenge myself to get as strong as I can. That’s when my friends and I put a big emphasis on strength training.
AM: What are your go to foods that you eat when you're maintaining your body and what 3 splurge foods do you enjoy?
HM: I stick to a high carbohydrate diet. I eat a lot of pancakes and Honey Nut Cheerios. There are some days when I’ll eat 10 apples per day. For two months leading up to the Tough Mudder X Championship I ate a 14oz or 16oz ribeye steak every single night. That steak every night became my sleeping pill and I always feel rejuvenated the next morning. I do splurge on Ben & Jerry’s ice cream from time to time.
AM: Where did your name, "The Sheriff" come from?
HM: One of my friends called me “The Sheriff” one day and it really just stuck with me from then on.
AM: With such an intense schedule how do you take time for yourself?
HM: When I’m not training or I’ve just finished an event, I really like to just chill and relax at my place in Malibu. Since I’m on the road a lot, I enjoy that time at home when I can.
AM: How important is travel to you and what are 3 of your favorite places that you enjoy going to?
HM: It’s important to disconnect work travel and travel for pleasure. I’m always traveling for events, but my top vacation spots would be St. Barts, Telluride, Colorado and Big Sur.
AM: On Sat July 28th, you will be defending your title in the finale of the Tough Mudder X Championship presented by Kill Cliff airing on CBS - how have you prepared for this competition physically and mentally?
HM: Preparing for the TMX Championship, I put myself in tough training situations. This year, I trained extremely hard in the mountains of Park City, Utah.
AM: What has it been like to compete alongside athletes that are comprised of Navy Seals, UFC Fighters, CrossFit, American Ninja Warriors?
HM: It’s great because you learn to respect and understand the ways these other athletes train and the way they approach the same events, differently. I really enjoy learning and picking up some tools from each of them.
Read more from the July Issue of Athleisure Mag and see One on One with the Sheriff in mag.
PHOTO COURTESY | UnSPlash/Gustavo Spindula
It’s true that not everyone is blessed with naturally smooth skin and gorgeous looks. For most of us, we need to spend a lot of time and effort in order to look our best. While SK II products can help in defying skin aging, a whole range of cosmetic and beauty items could cost more than we are willing to spend on our appearances.
For days when natural beauty just won’t cut it, women turn to makeup. Considered to be one of the secret weapons of women from all walks of life, cosmetics can make your skin look better and bright even on days when you lack rest or nutrition. While cosmetic products often allow us to transform into a person we prefer, too much of it will make you look unnatural and fake.
The function of makeup has evolved to suit the modern woman’s needs. Centuries ago, face makeup was intentionally white and colourful to create a distinction that the person was not in his or her bare face. In recent years, people have been looking for ways to blur the line between the bare and made up faces. Korean cosmetic products have coverage yet with enough translucence to look like you’re not wearing any makeup. As time passes, people have been looking for more ways to look makeup-less even when they are wearing cosmetics.
Here are some ways to create a natural look without overspending:
1. Skincare based on your personal needs and preferences.
Everyone is different. This is true not only with appearances but also with physiological needs. Everyone’s skin has different types, problems, and needs, and it’s important that you know what your skin should have. Some people make the mistake of trusting a product or brand based on someone else’s review; and while that may be useful to some extent, it’s important to remember that your skin could be different from theirs.
You can save a lot of money when you buy drugstore cosmetic products that suit your skin, instead of the expensive ones that celebrities endorse.
2. Plan your makeup products.
In order to avoid overspending, just try to buy 1 brand for 1 purpose for the entire year. Most makeup products have an expiry (usually 10-12 months after being opened), so having too many products of the same kind could prove to be problematic since you only have one face and 365 days to finish them all. While lipsticks are usually the exception to the case, you’d be surprised how many makeup products are thrown away because of poor planning.
In order to avoid wasteful spending, always check for the expiration date which can be found at the back of the product before purchase. Also, ask yourself if you’re going to finish the entire bottle in 365 days; if the answer is no then find a product that is suitable for daily use.
3. Buy products based on your skin tone.
You makeup base should be 1 shade lighter than your complexion since cosmetics have the tendency to oxidize when combined with sweat. The concealer should be 2 shades lighter than your complexion because you’re going to blend it with your foundation afterward. A concealer could also serve as a subtle highlighter.
Some people prefer a certain type of product over the rest. If you’re confident about your skin care, opt for lighter coverage products like BB creams, tints, and translucent powders. However, if you have existing skin problems that you want to cover up but still have a bare-faced effect, then go for pigmented products like foundation, cream-type products and the like.
It’s important to take note that having a more pigmented base means that your skin’s pores may get blocked so when you’re choosing thick makeup, make sure that you use at least 2 types of cleansers nightly. Also, having thick makeup doesn’t necessarily mean that it’s no longer a natural look.
4. Accentuate your face’s features instead of going against them.
Women have beauty standards that they like to chase, even if those standards don’t go with their natural and inborn features. When they force their face to look a certain way, it becomes unnatural. Appreciate your own unique features and accentuate them to achieve a natural look.
Read more from the July Issue of Athleisure Mag and see BINGELY VIDEO | Ella Knox.
PHOTOS COURTESY | Kelvin Slush Co.
Read more from the July Issue of Athleisure Mag and see The Art of the Snack | The Summer Slush in mag.
This month we chatted with the Cabin Crew of Emirates Airlines to find out some tips to keep in mind from packing to being active onboard. Their tips are worth noting when flying first class domestically and internationally.
GET PACKING
Keep a Goodie Bag
No matter where you're headed, there are essentials you will always need. While airlines offer great onboard amenities, keep a ziploc bag at the ready and simply replenish the small bottles as needed. They suggest the recently updated The Urban Travellers collection, which is comprised of different pouches in a variety of sizes, styles and colors.
Assemble a Capsule Collection
Create outfits and pieces that are easily coordinated to create different looks. Think basics: black pants, white jeans, neutral t-shirts, jean jacket. Wear your bulkiest items on the plane to free up space in your luggage and keep you warm during travel.
Don't Forget Statement Jewelry
Bring a pair of statement earrings and bangles to add that pop of color.
Roll or Lay Flat?
The great debate! Roll your clothes to maximize space, or lay them flat to minimize creases. Fill suitcase gaps with socks, belts, intimates and hair tools to create a flat surface before laying down clothing.
Prepare for the Plane
Your brain and body will always thank you for a carefully constructed carry-on.
The Emirates' Cabin Crew recommends a few hydrating tools (lip balm, body lotion and moisture spray) to keep you feeling fresh while you're flying the friendly skies.
STAY ACTIVE ONBOARD
The crew suggests a few exercises that you can do while you're traveling so that you can stay loose.
Feet Circling
Circle your feet at the ankles.
>> 20 times each foot.
Bottom Lifts
Lift one buttock off the seat, tightening the muscles on that side. Hold to the count of 5.
>> Repeat each side 5 times.
Knee Presses
Press the knees and thighs together and tighten buttock muscles. Hold to the count of 5.
>> Repeat 5 times.
Foot Presses
Lift heels and press toes into the floor, then lift your toes and press heels into the floor.
>> Do this 10 times for each foot.
Read more from the July Issue of Athleisure Mag and see Something You Should Know | Navigating First Class in mag.
Read more from the July Issue and see The Pick Me Up in mag.
Read more from the July Issue and see Water Beauty in mag.
This month's celeb fitness editorial (front and back) is Corey Calliet, Celebrity Fitness Trainer who has A$SAP Rocky, Michael B. Jordan as clients. He also trains a number of actors who are in some of your favorite blockbuster action movies. He has also been a trainer on E!'s Revenge Body with Khloe Kardashian. Our editorial focuses on what inspires him, explains the Calliet Way and his approach to training. Our July issue is focused on fitness which includes our day of training (as well as interviewing) along with Celebrity Fitness trainers Harley Pasternak, Gunnar Peterson, Akin Akman, Nicole Winhoffer and Swedish pop duo Icona Pop. We also talked with Hunter "The Sheriff" McIntyre who competed in the Tough Mudder X Championship presented by Kill Cliff.
Within beauty and wellness, we have OB/GYN Dr. Sherry Ross with us sharing Part II of our conversation that we had with her. awareness of a number of issues. We talked with the Co-Founders of Australian cult beauty brand, Bali Body. Our second editorial, Bring it On has tips on how to look stylish from what you're wearing, beauty, hair, drinking and hanging out.
We have a number of features that are in each month's issues including The Art of the Snack - focusing on Kelvin Slush Co, Bingely Books, Bingely Streaming, Something You Should Know with Emirates Airlines, Athleisure List, Athleisure Beauty and more roundups that focus on tennis style, 5 must have sports bras and more.
Read the July Issue
PHOTO CREDIT | UnSplash/Joseph Pearson
Milan travel tips to explore the city of fashion like a pro!
In the case of Milan, it can be said that innovation and creativity have always been part of the city's history. Not only, therefore, when things are running for the best, but also when, as in the 90s of the last century, not everything has run the right way. In short, the Milanese spirit is what makes the city so fascinating with evident reflections in different fields: fashion, design, gastronomy and the entertainment industry. Here come the best Milan travel tips for you
The dome has so much more to offer!
It must be said that the centrality of the square also contributes to the popularity of the building, a hub for almost all the Milanese tourist attractions, and for this reason, it is generally used as a starting point for visiting the city. Furthermore, do not miss the climb on the roof (by elevator) and the visit of the underground with the archaeological remains of the original Basilica of Santa Tecla, on whose foundations GianGaleazzo Visconti ordered the construction of the new temple.
Marveling at the famous iconic Galleria is not be missed
Galleria Vittorio Emanuele II is a real shopping center with boutiques of the leading brands of high fashion alongside historic cafés and fast food chains. Together with the so-called "Quadrilaterod'Oro", the gallery is one of the "stages" of the Milanese star system and showbiz. In short, there are those who come to look and who, instead, to be looked at. Beautiful always, at Christmas time, according to many, is transformed into the most "in" place of the city.
Shopping for some luxury items (or simply look at the windows!)
In Milan, it is impossible not to make purchases. We have already seen it with the Galleria Vittorio Emanuele II but it is the so-called "QuadrilaterodellaModa" (via Montenapoleone, via dellaSpiga, via Manzoni, via Sant'Andrea) the shopping temple in Milan. Ferragamo, Prada, Valentino, Gucci, Krizia, Dolce &Gabbana, Trussardi, Chanel, Moschino, Versace and other big brands are practically all present in a concentration that is not found anywhere else in the world, even in New York.
Missing CastelloSforzesco would be a pity
CastelloSforzesco, another obligatory stop for a visit to Milan, is not far from the Duomo. And, just like the city's cathedral, the construction of this fortress is due to GianGaleazzo Sforza who, continuing the initial work of his predecessor Galeazzo II Visconti, built housing for the troops, rearranging the park and the moat at the same time about. The park nearby is great to chill and relax!
Relying on public transportation could be a mistake
This Milan travel tip is a good one. Italian public transport could be quite a nightmare. Especially when it comes to long distances paths for example from the airport or the train station to the very center of the city. Hiring a car could be a life-savior option. When I went to Milan last summer I used holidayautos.com. How amazing was that! It gave me the opportunity to compare car hire in Milan and have a cheap and stress-free ride to explore the city in a quick and practical way.
PHOTO CREDIT | UnSplash
We have a few favorite items that you should keep in your cosmetic bag so that you can always enhance your glowing skin wherever you are. Here are our 3 favorites that are on our list:
CIATE
Dewy Sticks are perfect to create a highlighter with minimal shimmer for a summertime look.
1. Ciate Dewy Sticks; $26
The sticks are a great way to customize your look for the perfect shimmer that can be as subtle or as prominent as you like.
L'Oreal
True Match is a wide range of blendable foundations that makes your skin glow.
2. L'Oreal True Match Foundation; $10.95
No matter how well stocked your makeup bag may be, it's always good to know of a few drugstore buys that you can snag should you have left your foundation home during travels, need to add to what you have etc. With a number of shades you can find your match or blend a few together to get your hue.
Jane Iredale
A great glow should always include your lips and these crayons are always a do.
3. Jane Iredale PlayOn Lip Crayons; $20
We feel that these sticks should always be tucked away in each of your bags as tey have a number of hues.
PHOTO COURTESY | UnSplash/Vladislav Muslakov
Stress - We all have it but some of us deal with it better tan others. If you look at any recent United States President from their first day in office until their last, you will see that all aged appreciably in only four years. Why? Because carrying the weight of the world on their shoulders took its toll on their appearance. Even if you're just an everyday lady boss or Mom trying to make her way in the world, stress can cause you to age before your time. Here's how and why according to New York Neuropsychologist Dr. Sanam Hafeez.
Dr. Hafeez says that, "Aside from the unattractive scowl that stress brings to the face, it creates direct physiological changes. Stress is defines as the reaction of the body to a stressor or stimulus that causes stress. Stress can be acute, which affects the body in the short term, or chronic, affecting te body in the long term. Synonyms for stress include anxiety, nervousness, apprehensiveness, impatience, fear and restlessness."
Dr. Hafeez explains that, "Stress that is not controlled most certainly affects the body's physical characteristics or beauty. It affects skin, hair, fingernails, digestion and sleep patterns. Stress-induced conditions include hair loss, heart disease, obesity, obsessive-compulsive disorder, sexual dysfunction, tooth and gum disease and ulcers or indigestion."
Under-Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the a.m. Stomach sleepers, bad news: You can expect the puffiness of your under-eye bags to be even worse because of gravity.
Flushed Face: "When you're stressed, you breather in short, shallow breaths and can even find yourself holding your breath for periods of time, which can lead to flushing and redness," says Dr. Hafeez.
Hair Loss: Stress can trigger alopecia areata, which causes patches of baldness anywhere on the body, including on your head. Stress can also trigger a tick where you pick at head hairs out of bad habit. This condition is called trichotillomania. Usually, this hair can grow back, but it doesn't even have to fall out in the first place. Pay close attention to your own habitural responses to daily stress, to avoid sparseness.
Gray Hair: Hair can also age prematurely due to stress, If you are genetically predisposed to have premature gray hair, stress will further decrease your production of melanin, easily increasing the number of gray or white hairs. By increasing your consumption of biotin, protein, and vitamin E you can reduce these negative effects to keep your hair strong and youthful.
Pimples: Stress alters your hormones. It increases cortisol production, which in turn increases the oil production in your skin. All of this leads to greater odds of clogged pores. Stress can also multiply the number of acne-causing bacteria in the body, which might require a high-dose antibiotic prescription from your dermatologist.
Mini Menopause: Dr. Hafeez says this isn't proven, but some believe increased levels of stress hormone cortisol can cause a dip in estrogen that's similar to the decrease during menopause. Less estrogen means less collagen production which can leave your skin dull and dry.
Wrinkles: Anxiety, crying, feeling down and a lack of sleep can cause deeper lines around the eyes, forehead, eye area and mouth.
Dark Circles: Stress can break the fragile capillaries under your eyes, leaving you with under-eye rings and a tired appearance.
Lines on the Fingernails: The appearance of vertical lines on your fingernails is fairly common and is related to both the natural aging process and nutritional deficiencies. But when they extend from the cuticle to the tip of the nail, it's a clear sign that your stress is having an effect on the body.
Stress and Weight Gain: Most of us become overeaters when we're feeling a lot of pressure. This happens thanks to your fight-or-flight response, a.k.a. survival mode -- once your body reaches a certain stress level, it does what it feels it needs to. In most cases, that means overeat. Why? Because your body thinks you've used calories to deal with your stress, even though you haven't, says Dr. Hafeez. She adds, "As a result, it thinks you need to replenish those calories, even though you don't. Levels of the stress hormone, cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.
Countless books and articles have been written about dealing with stress. Dr. Hafeez explains that, "The first step is recognition. To help deal with your stress, write down a list of what you are most worried about before any event, or what chronically causes worry in your life. Identifying your stressors is the first step in managing them. If you are chronically late or find that it is hard to get organized, figure out what you do that makes you late or disorganized. Write it down and acknowledge it. Then you can come up with a plan to preemptively tackle what may drive you and your loved ones into a stresed-out situation. Another trick in dealing with stress is plain old reasoning and the realization that you cannot control everything. Sometimes we trap ourselves into worrying about things that we have no control over, and recognition of that fact can reduce stress immeasurably.
Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.
It's summer, the time we have all been trying to get in shape for. Now that summer is here, who wants to spend more time in the gym? Not me. And why should we? This is the PERFECT time to break up the routine a bit, take advantage of the outdoor weather, and stimulate new muscle growth and tone with a different type of workout.
Personally, in the summer I switch to body weight and plyometric workouts for strength training. The awesome part of these workouts, is that although they are excellent at toning and strengthening your muscles, is for the most part, no gym is needed. They can be done on simple pieces of equipment such as pull up and dip bars, stairs, or resistance bands, most of which are found in regular public parks, or can be easily acquired at home. If you’re like me, NOTHING beats breaking a sweat in the outdoors with the sun shining down…..just replenishes your soul.
What do you need?
Less than $70 to $225 in equipment, depending on your preference. That’s pretty short change for being able to work out in the beautiful outdoors.
1. Resistance bands – typically $30-40 for a decent set
2. Push up bars - $30
3. If you really want to get fancy, you can purchase your own “power tower” for around $150, which typically is a simple piece of equipment that has a pull up bar and leg raise bar and dip station.
So here’s my routine:
In the summer, I’m typically trying to stay a little leaner and am less focused on putting on size, so my workouts typically involve a good amount of cardio, and maintain a very brisk pace, with less than 30 seconds of rest between each exercise. This type of training, which is typically called “circuit training", keeps your heart rate up, and burns fat as well as keeps you toned.
Prior to each workout, I warm up with a 15-20 minute run, during which I try to cover at least 2 miles of distance, depending on pace, followed by a warmup of 2 sets each of the following exercises, each one minute long.
1. Burpees
2. Jumping jacks
3. Squat jumps
for a total of 6 sets. You should be about 30 minutes in at this point.
*If you are near a beach, try sand running instead. A piece of advice, sand running KILLS your calves and abs, so ensure you plan ahead knowing that you will be very sore in those areas for 2-3 days after the workout.
1. Day 1 – Chest/Back
Pull ups
a. 3 sets of wide grip, 3 sets of close grip – this exercise is great at targeting your latissimus and serratus muscles, as well as biceps. If you cant do a full pull up, or have trouble doing more than a few, you can use resistance bands or a partner to help assist you in lifting your body weight. Don’t worry, before long, you will be stronger than you think.
Push Ups
a. Alternate each set with one set of push ups. 2 sets of close grip, 2 sets medium grip, 2 sets wide grip. I use a set of push up bars that allow a better range of motion, and help in isolating your chest and triceps.
2. Day 2 – Legs and Abs
Abs
For More advanced athletes:
Hanging leg raises
a. 3 sets of straight leg followed by 3 sets of bent leg raises. The key to doing this movement properly is ensuring that you have FULL flexion of your spine, meaning that the thigh portion of your leg must make contact with your chest. If that is not the case, you are not engaging your abs properly. When Im feeling particularly enthusiastic, I wear 10lb ankle weights for straight leg raises, and trust me, that’s all you need.
Hanging Sit Ups
a. You can also combine these exercises for a more thorough workout
b. Use a partner here for SURE, as not doing so can result in slippage and injury
For more intermediate and beginning athletes:
Crunches
a. 5 sets of 40
Decline bar sit ups
a. 4 sets of 20
Bicycles
a. 4 sets of one minute each
Legs
Resistance band Squats
a. 6 sets of 10 total. First 3 sets using a wide leg stance, then 3 sets of ten using shoulder width stance. this is basically the same exercise as regular body weight squats, but using resistance bands to add extra resistance instead of weights. Ensure that you keep your chest forward that could compromise posture and cause injury resistance band lunges
b. 3 sets of 10, first one leg, then the other, for a total of 6 sets)
Day 3 - Shoulders and arms
Resistance band Military press 4 sets of 10
Resistance band lateral raises 4 sets of 10
Resistance Band Bicep Curl, 3 sets of 10
Resistance Band French Curl, 3 sets of 10
Resistance Band Concentration Curl, 2 sets 10 of each arm, 4 total
Resistance Band Tricep Kickbacks, 2 sets of 10, each arm, 4 total
This sequence I repeat twice each week, with one day off during the week, or mixing in some other activity such as cycling, swimming, or boxing into keep it interesting. This is just enough to get you a full body workout as well as some decent cardio In without having to spend a lot of time on either. After all, the goal is to enjoy the summer right?
“Personally, in the summer, I switch to body weight and plyometric workouts for strength training. The awesome part of these workouts, is that although they are excellent at toning and strengthening your muscles, is for the most part, no gym is needed... If you are like me, NOTHING beats breaking a sweat in the outdoors with the sun shining down...”
In terms of my summer diet….very little changes. But I do take advantage of seasonal things such as the BBQ and salads that tend to be EVERYWHERE as well as fun to cook during this season. Its the perfect time to switch to a paleo type diet with the abundance of meat around.
Some simple changes that can make your summer a WHOLE lot healthier include:
1. Switching out regular hamburger meat for bison, ostrich, or turkey meat
2. Using mustard instead of ketchup as your main condiment
3. Swapping out mayonnaise for lighter options or miracle whip
4. Curbing the alcohol intake
5. Using balsamic vinegar and a little olive oil instead of salad dressing
These minor changes can keep your overall calorie count at less than 50% of what it was prior, enjoying almost the same amount of fulfillment in the process.
So get out there, grab a friend, have some fun, catch some rays, and enjoy your summer!
Dr. David A. Greuner MD, FACS, FICS is a contributor to Athleisure Mag and is the managing director and co-founder of NYC Surgical Associates. He is a double board certified surgeon (Minimally Invasive Surgeon and Cardiovascular Surgeon) with over 10 years of experience. Dr. Greuner is also an athlete and fitness expert .
PHOTO CREDITS | Sabina Plestilova
Read more from the June Issue of Athleisure Mag and see Take it Outdoors by Dr. Greuner in mag.
Choosing beauty products is tricky enough without having to translate all the ingredients and scientific lingo on product labels. But knowing what we put on our bodies (hello, rose gold highlighter) is just as important as knowing what we put in them, so we recruited beauty expert, founder and CEO of Gabriel Cosmetics, Inc. Gabriel De Santino to school us on some label-reading basics.
When it comes to understanding beauty ingredient labels, knowledge is definitely power. Even though it takes up your precious time to learn how to decipher everything that’s listed on your favorite product, in the end your skin (and your body!) will be better for it. Not only will you be able to confirm that the product you’re using is free of harmful add-ins, but you’ll also be able to better understand how it stacks up to others on the market. Plus, you’ll be certain that you’re choosing earth conscious and ethical items—how extra woke of you.
Want to ensure that the products you’re spending your hard-earned cash on are cruelty-free and made with clean ingredients? When perusing the aisles of your favorite store, the easiest way to spot a cruelty-free brand is through one of three certifications that appear right on the packaging—Leaping Bunny, PETA’s cruelty-free logo, and the Choose Cruelty-Free logo.
Familiarize yourself with these symbols and it will make shopping a breeze. If you’re filling up your cart online with time to kill, take a few minutes to check out each of the certification sites mentioned above for a list of cruelty-free brands so you can purchase from companies with like-minded val ues that you can trust. And always remember—if you see an ingredient listed that you can’t pronounce, Google it! Sometimes a complex-sounding word is a totally harmless additive, and sometimes it's as dirty as dirty gets.
Other tips to keep in mind: the higher up on the ingredient list something is = the higher the concentration, paraben-free is always the way to be, and the term “fragrance” can be used to mask unclean ingredients so be wary of brands that use it.
It’s also important to note that just because a product is formulated vegan that doesn’t mean it’s cruelty-free and vice versa. Vegan beauty products are made without animal ingredients or by-products, while cruelty-free refers to products and ingredients that aren't tested on animals --- however, this doesn't necessarily means the products are vegan. Why choose makeup and skincare (like our own Gabriel Cosmetics) that's vegan and cruelty-free? The answer is simple—they advocate healthy living and sustainable practices for both you and the environment.
Congratulations, you’re now significantly more label-savvy and well on the way to living a cleaner and greener life.
Gabriel De Santino is the founder and CEO of Gabriel Cosmetics, Inc., a global natural beauty empire starting in 1992, whose brands include Gabriel, Clean Kids Naturally and ZuZu Luxe.
Gabriel Cosmetic's Inc.'s prestige and diverse brand portfolio was created out of one man's vision of clearly defining natural beauty and being able to provide affordable and accessible vegan beauty products to consumers worldwide. Gabriel Cosmetics Inc. stared with a vision of natural beauty and has evolved with the philosophy of sustainable individual natural beauty while continuing to advocate healthy living.
Read more from the June Issue of Athleisure Mag and see Something You Should Know | The 411 On Reading Ethical Beauty Labels.
PHOTO CREDIT | Reserva Conchal Beach Resort, Golf & Spa
On July 22nd, Reserva Conchal Beach Resort, Golf & Spa will host the final round of the 2018 Guanacaste Classic on July 22 on its famed Robert Trent Jones II golf course in Costa Rica. The 16th edition of the tournament offers four flights based on official United States Golf Association handicaps and occurs on Costa Rica's top golf courses. Audubon International bestowed this certification to Reserva Conchal which is the first course to have this in Costa Rica. It boasts a world-class practice facility and learning center with four green complexes, bunkers, chipping and approach areas, and an expansive practice tee.
“We are pleased to once again host the final round of the Guanacaste Classic, as it is one of the premier tournaments in the region,” says Carlos Rojas Soto, Director of Golf of Reserva Conchal. “The tournament boasts a full field and a wonderful roster of golf courses that will provide myriad challenges.”
Earlier this May, Reserva Conchal was the site of the PGA TOUR Latinoamerica’s Essential Costa Rica Classic. Reserva Conchal hosted the inaugural tournament in 2017, which was Costa Rica’s first PGA TOUR event in more than 30 years. Many players in the field raved about the golf course for its playability, scenery and conditions.
PHOTO CREDIT | UnSplash
We're in that stage of life where we are going through milestones or watching those going through - rocking our careers of choice, launching businesses, getting engaged, married and having babies. We're aware of these benchmarks but the one we thing we hear after someone announces that they are expecting, there is a bit of a groan about what they can wear, what options exist and if they can go up a size. We sat down with corporate veterans and Co-Founders of of Mia Tango to talk about connecting mommies to be with brands that won't sacrifice their style and how this company was conceived.
ATHLEISURE MAG: Tell us about your background pre Mia Tango as our readers love knowing about trailblazing women.
STEPHANIE RETCHO: I began my career working in direct marketing - the great precursor to the digital age (darn, did I just age myself ?!). I remember so vividly interviewing for my first job in advertising at Leo Burnett in Toronto. It so perfectly combined my love of data with my creative talents - my inner geek did a happy dance. After working at Leo Burnett for a few years, I took a big leap of faith and moved to New York City. I played hookie for a week and flew to NYC, to interview with 6 or 7 different agencies. By the end of it, I had 2 job offers. 3 weeks later, this was home. I worked in agencies most of my career until moving to KAYAK. KAYAK was a marketer’s dream - the chance to work with smart people, building something you believed in, and then to watch it fly. KAYAK is where Melissa and I met, and working on Mia Tango feels like the perfect next step. This time, the journey is even more personal - it’s a problem that we truly believe needs solving!
MELISSA BIRGE: After college, I went to work for Arthur Anderson as a CPA in the adult division. I have always loved puzzles and solving problems, and that's what accounting felt like to me. Working for a large professional services firm gave me the opportunity to see a lot of different industries and company environments, and I found I preferred working with emerging companies that were in a high growth mode. After Andersen went under following the Enron crisis, I went to work for one of its clients: Orbitz. I loved the fast paced, demanding environment and the “newness” of the internet, plus travel is a big passion. I learned a lot about building a team, creating processes and working with different disciplines. Orbitz was acquired and a year later, I took some time off to travel the world on a solo journey, and then enjoy the Chicago summer before I started my new position as the Controller at a restaurant chain called Potbelly Sandwich Works. I loved learning about managing multiple retail sites and helping to profitably grow this beloved sandwich shop, but when I got the call to join the team at KAYAK, I packed my bags and moved to the east coast. KAYAK was a dream job - earning the CFO title and taking the company public before selling it for $2.1B. Having achieved everything I wanted to in finance and after having worked for some great start-ups, I felt it was time for the next great challenge: creating my own business.
AM: What was the moment that led you to creating Mia Tango and tell us more about this e-commerce platform.
MB: Mia Tango was really conceived from my own experience in buying clothing during my pregnancy and 4th trimester. I like to tell a story about my ultimate humiliation when I had to wear slippers to an important business meeting because I could not find any shoes that were wide enough to accommodate my big fat pregnant feet, and that's because there is no such thing as shoes made for pregnant women. But there were so many things that I found dissatisfying aout the whole experience - it felt like no
one really cared about pregnant women and new moms. It was like retailers were just putting forth the minimum effort because it wasn’t a big enough market to really care about. Well, I care about it deeply. I feel you pregnant women and new moms!
My husband and I were enjoying a glass of wine after we’d put our twins to bed, and he just asked me what I wanted to do next in my career, because he knew I was ready. The answer came out of my mouth so quickly and so naturally, and yet I was surprised to hear myself say it. I told him, “I want to start my own business.” From there, I just told him everything that I saw that was broken about buying maternity clothes and how I would change it. Retail was changing, the sharing economy was growing and millennials were embracing new ecommerce brands. Maternity was the last to adopt the trends, which really came as no surprise.
One of the things I really wanted to address head on was the guilt factor in buying maternity. When I was exploring the idea of Mia Tango, I interviewed dozens of pregnant women and new moms. I started out asking them to tell me about their pregnancies. Every last one of them described their pregnancy in joyful terms. Mind you, many of these women suffered horrific physical effects: debilitating morning sickness; a full body rash that itched like mad; preeclampsia; gestational diabetes. These are not little inconveniences – these are painful and frightening experiences – and yet, the women still felt their pregnancies were wonderful, because they all know, as every mother does, that the birth of a healthy child is a miracle.
Then I asked them to tell me about getting dressed for pregnancy and I got an entirely different reaction. Frustration. Resentment. And Guilt. A lot of guilt, which is kind of bullshit given the burden they’re carrying. Woman after woman told me where they usually shop and what they usually spend on clothes, and then described how they completely changed their entire shopping strategy after they got pregnant. They went from buying high quality, well made and fashionable items to cheap basics. Most often, the brands they knew and loved didn’t care maternity, so they were forced to shop brands they weren’t familiar with. The service was nonexistent at most big box stores and online, and they felt confused by what to buy and how to make a new wardrobe. They bought as little as they could get away with, focusing on plain tees, leggings and jeans. The result? They hated their clothes. The poor quality made their sensitive skin itch. The colors faded and the materials pilled and sagged. They wanted to burn their clothes in the end. Worse yet, like me, they felt like a lesser version of themselves. At the exact time they should have felt their most beautiful, they felt anything but.
AM: Mia Tango allows shoppers to be introduced to brands that provide maternity and new moms with attire as well as the ability to purchase pre-loved items - how important is having these avenues for your audience?
SR: We’ve heard time and time again - and experienced ourselves - how uninspiring shopping for maternity clothing is. The brands you like most often don’t make maternity, it’s hard to find things that you like, that are good quality and that you feel like yourself in. There are some really great designers out there making high quality, beautiful and intelligently designed pieces...it’s just that no one knows about them and they’re hard to find. First and foremost, we want to bring these great products together for moms-to-be and moms - all in one plae. The other side to the struggle is that mot women view buying maternity as a "temporary" thing. They feel guilty about investing a lot of money in it, but as a result they end up wearing things that they don’t feel good in. Our trade-in program lets mamas trade in most items purchased new at Mia Tango for 30% cash back. We also offer pre-loved items at 40-60% off the new purchase price. These programs are both designed to help mamas look great and feel great about their purchases. We really just want to be the brand that gets it. It’s so needed.
MB: Prior to starting Mia Tango, we talked to dozens of moms who told us all about their frustrations when searching for maternity and postpartum clothing. Chief among them was the challenge of finding chic clothes that fit their personal style, and so we felt it was vital to do this work for them and bring the best brands together. Then there was the conflicting feeling of wanting to look great, but not wanting to make a big investment in a temporary wardrobe. This was especially hard when they weren’t sure if they’d grow out of the clothes and they didn’t know the quality of unfamiliar brands. So we’ve designed our store to have generous and easy return policies, along with the option to have us buy back items within nine months of purchase. We also heard that many women love to shop pre-loved clothes because it makes them feel good, whether because they reduce their carbon footprint or because they score a great bargain. All of these features were designed to address the wants and needs of our customer.
AM: How do you go about finding designers that are featured in Mia Tango?
SR: All credit to Melissa on finding simply the best designers out there for pregnancy and new moms! She has a great eye! We’ve also benefited a lot from networking with other mom-preneurs. Many of the best styles in maternity and postpartum clothing are coming from women who saw a need and decided to solve the problem themselves by designing their own line. (Shocker, right? Moms making it happen!) We want to make it easier for other moms to find these great brands. That’s a huge part of why Mia Tango exists.
MB: We started with four designers and have now expanded to over 20! We’re always on the lookout for great new brands. When we see someone wearing something that we love, we research the designer and what they’re about, and designers seek us out as well. Quality is important to us, as is the designer’s vision - it’s got to fit with our woman’s lifestyle, values and aesthetic. We really believe in the brands that we carry.
AM: Will you extend these offerings to baby clothes as well?
SR: We have so many great ideas about how to expand our offering - we’re excited about all of them.
MB: At our heart, we are about the mom and what she needs, so any product extension that we consider has to pass through that filter first.
AM: As mothers who run this boutique, how important is it for women to ensure that they maintain self-care, take care of their families as well as to find outlets whether they are creative levels of expression and/or entrepreneurial?
SR: Whether a woman works outside of the home or in the home (and let’s be clear - it’s all work, and it’s hard work) so often, as moms, we’re told to put ourselves last when really we should be putting ourselves first. That’s a tough shift in thinking. But, it’s a crucial one. Everyone needs a base level of care in order to be able to function as a human. But, to really share your gifts with others (yes, you have gifts!) you need to be fed spiritually, mentally and physically. Family is a big part of that, but something to feed your brain and maintain your body and mind is equally important. How you feel about how you look is a big part of your physical being and your physical presence. That’s where Mia Tango comes in and it’s a big part of why I love it so much. Pregnancy and motherhood should be a time when you feel great about yourself, and clothing plays a huge part in that. For all the sacrifices you make, getting dressed should make you feel like, “heck ya, I’ve got this!”
MB: When I feel like I don’t have time to even take a shower, I always remind myself of what the flight attendants tell you during the routine safety demonstration: put your own mask on first before assisting others. As moms, this is so unbelievably counter-intuitive, but you really can’t help anyone if you aren’t well yourself. For me, self-care is about sleep, exercise, proper nutrition, a bit of meditation and quality time with my husband. When anyone of those things is missing from my routine, I find that I’m less patient and less able to cope with whatever hijinx three little boys cook up for me during the day. And work for me has always been a creative outlet, which sounds funny given that I’m an accountant by trade, but it’s been a way to use my mental energy to solve problems and it really feeds me. Our children are not ours to keep forever - we are here to teach them, guide them and then let them go. It brings me to tears to talk about, but that’s our job. And when they leave our home to start their own journey, we better hope that we have something else in our lives that keeps us engaged and energized, or else the void is going to engulf us.
AM: How important is it for women to encourage other women within business?
SR: It’s critical. While I think it’s also important (and much needed) for men and women to support each other, I think that women are truly able to understand each other’s situations - to be able to relate to the challenges, fears, and - yes - insecurities, as well as knowing first-hand the hurdles we have to get over every day.
MB: I remember hearing Sandra Day O’Connor talk about how the conversations and arguments on the Supreme Court changed as soon as there was one other woman on the Court. Suddenly, her views were amplified because there was another person in the room who could understand where she was coming from. I’ve noticed it in management meetings as well when I’m the only woman in the room vs. having at least one other, and it’s vital that women be heard and our needs be considered. So if you want to have products and services designed with women in mind, if you want women's specific healthcare issues researched, if you want better childcare, then you better make sure there are women in the room when these topics are being discussed. The best way I know how to do that is to help them. Network and make introductions. Serve as references. Give them feedback. Help them think through an issue or prepare for a presentation. Tell them how you managed through maternity leave. Advocate for policies that help women in the workforce. We all win when women succeed.
AM: How do you give of your time from a philanthropic standpoint?
SR: I so wish I had more time to give to the various causes I believe in. Right now, my philanthropic efforts are really focused on giving as much as I can in support of those causes, and to get involved where I can, which is mostly working with my girls to put together donations for various local drives. I think a lot of people - men, women, whether they are moms, dads, or entrepreneurs - struggle with adding this into the mix of their everyday lives. I’m no different.
MB: Having three young boys and running a new company is taking everything I have, so volunteering my time is something that I’ve had to set aside for now and instead focus my philanthropic efforts around giving donations of cash and goods. I feel that it’s important for my children, even as young as they are, to take part in passing along their own clothes and toys, and so we do this together whenever possible. One day, I’ll be able to give my time as well.
PHOTO CREDITS | PG 92 + 97 Nynne Schrøder | PG 95 Stephanie Retcho (left) and Melissa Birge (right)
Read more from the June Issue of Athleisure Mag and see Style, When You're Expecting in mag.