ATHLEISURE LIST | [SOLIDCORE]

Founder/CEO Anne Mahlum embodies the tagline of [solidcore] which believes that we should, “create the strongest version of yourself.” [solidcore] launched in Washington, D.C. and became one of Michelle Obama's favorite workouts. Classes are 50 minutes and they focus on slow and controlled resistance training to break down your slow-twitch muscles as a full body method done on a megareformer. It's important to dig deep into muscle fibers while asking to keep your muscles to stay in constant tension to optimize your results. This is essential as science shows that this is the most effective way to create long lean muscle tone.

There are three classes that you can select when considering which class you should take! It is recommended that before taking any of the classes offered that you feel that you can hold a plank.

Standard Classes are great for beginners whether you're new to working out or this method. It gives you 50 minutes to get oriented to the [solidcore] workout as well as getting comfortable with the names of the workout.

Muscle Specific Classes are offered by arms+abs (this focuses on upper body and core based moves), guns+buns (lower and upper body focus) as well as core30 (this is for those that are focused on their core as well as having a focused method workout that is in 30 mins).

There are also Private Sessions for one-on-one opportunities as well as Corporate Classes that can be booked separately.

[SOLIDCORE]

Visit the website to see a location near you

www.solidcore.co

IG @SolidCore

Read the Dec Issue of Athleisure Mag and see ATHLEISURE LIST | [SOLIDCORE] in mag.

ATHLEISURE LIST | CAFFE NAPOLI + NAPOLI PASTRY CO

When you make your way to Little Italy, we suggest that you make a plan to head to Caffe Napoli. This institution was established by Mama Anna Silvestri and family in 1972, Caffe Napoli introduced the sidewalk cafe in Little Italy. What started as a modest cafe matured into a full dining establishment catering to New Yorkers and tourists from all over the world.

Napoli Pastry was created by Louis Fontana (who’s grandmother Mama Anna founded Caffe Napoli) to bring back what originally started Caffe Napoli - pastries and coffee. The pastry and dessert recipes have been passed down from 4 generations, satisfying customers from all over the world.

When it comes to 3 signature dishes that you should have when you have a meal here, we suggest the Linguine (seafood over linguine), Veal Osso Buco (veal shank tenderized on the bone with a jus reduction with homemade Gnocchi on the side) and Lobster Ravioli (stuffed with ricotta and lobster in a pink sauce with asparagus and shrimp).

Clearly, you can’t leave without having one of their cannolis. They have 7 different types of cannolis that have been with them over the past 47 years (Classic, Chocolate, Half and Half, Strawberry, Chocolate Strawberry, Pistachio, and Cappuccino flavored). There are also seasonal ones based on what the season calls for such as Pumpkin for the fall and they even make them for special events! Also there have a pink and blue for baby showers. In addition, Napoli Pastry has homemade tiramisu and their chocolate mousse.

Although we're near the end of the holiday season, as you think about Valentine's day, we suggest their Chocolate Strawberry Cannoli, Chocolate Covered Strawberries, and Strawberry Cheesecake.

If you're still thinking about what you'd like to eat over the holidays, they have an extensive menu and there are always specials. In addition, for your catering needs, visit the website as people like Antipasti Di Casa which has a little of everything cold cuts and cheese-wise. Pastas are always a favorite and people love our Spaghetti and Meatballs and our Lasagna.

CAFFE NAPOLI + NAPOLI PASTRY CO

119 Hester St

NY, NY 10013

www.caffenapolinyc.com

www.napolipastry.com

IG @caffenapolinyc

@napoli_pastry

Read the Dec Issue of Athleisure Mag and see Athleisure List | Caffe Napoli + Napoli Pastry Co in mag.

9LIST

Read the Dec Issue of Athleisure Mag and see 9LIST in mag.

ANSWERS TO YOUR CANCELLED FLIGHT COMPENSATION QUESTIONS

Are You Getting Ready for Your Next Trip?

When you need to hop on an airplane to get to your next destination, you don't want anything to happen to delay your travels. However, it's common for a flight to be delayed or canceled. It's important to remain calm in order to figure out a solution to your situation. If you keep a level head about the situation, the people that you need to talk to at the airlines will be happier to help you resolve your problems.

Checking for Flight Delays and Cancellations

Even when your bags are packed and you're driving to the airport, there is a possibility that your plane will not be leaving on time. You should always check the airport's website in order to see if your flight has been delayed or canceled. Find your flight number on your ticket, and click on the departures tab on the airport's website to find out this important information. The airport's website will have a long list of all the departures happening on that particular day, and if you're lucky, your flight will be marked as on time. If you do experience flight cancellations during your trip, you need to take action in order to find out how to receive a refund on your ticket.

Airline Ticket Terms and Conditions

You might be excited about booking the cheap ticket that you found on your favorite travel site, but you need to read through the terms and conditions in order to understand what happens in the scenario that a flight is delayed or canceled. Before you finalize the purchase of your next airline ticket, take time to learn about refund and reimbursement options. There is a chance that the airline ticket will be refunded in the case of a delay or cancellation. The airline might be responsible for finding another flight for you, or you might need to contact the travel agency that issued the ticket. You might also have the option to purchase travel insurance.

Anything Could Go Wrong When Traveling

When you're depending upon an airplane to get you where you need to go, you have to remember that there are various situations that could stop you from leaving on your desired flight. Most travel sites will present the option to purchase insurance. This add-on will help you find a new flight in a timely manner by giving you access to speaking with a customer care representative. If you don't purchase insurance, you should still be able to get a refund for a canceled flight, but the process takes more time to complete.

Finding Cheaper Flights

If you purchase insurance for your flight, you will have more options for switching to another flight without paying extra fees. If you didn't purchase insurance for a flight that was canceled, you will need to find a reasonably priced ticket for a new flight that is leaving at around the same time. By the time that you find out that your flight was canceled, you could already be at the airport, so you will need to poke around for a deal on an airline ticket. There are plenty of travel sites that will help you find cheap flights, and it's worth looking for any deals mentioned on the airline’s official website as well.

Getting a Reimbursement

When your flight is canceled, the first thing you need to do is find another ticket. The next thing you will need to do is contact your bank or credit card company. They should be able to file a claim for you to get a refund, but they might take a few weeks to get back to you. You might need to be diligent about contacting them several times over the next few weeks in order to make sure that your claim is being processed.

Get Ready for Your Flight

Managing flight cancellations can be a challenge if you don't know what to do when they happen. Find another cheap flight to take you where you need to go, and get ready to pack your bags for your next trip.

Read the latest issue of Athleisure Mag.

WHAT ARE THE RULES OF SPORTS BETTING?

Rules exist to help keep you away from getting into trouble. Sports betting may have its fair share of rowdy individuals, but the following regulations will help you stay in the straight path to a legally-winning bet. Here are three rules of sports betting you should know and follow.

Always Practice Discipline

Discipline can become one of the crucial elements in making wise selections in sports gambling. Without this trait, you might give in to your emotions. Betting with an angry and clouded mind might force you to make high-risk decisions. Furthermore, losing because of the bets based on emotions might make you lose more cash than the money in your wallet.

Make critical betting decisions by thinking about the various choices first before playing them out. If you gained a loss, take a deep breath, and consider your next options. That move may help you relax, so you don't make any hasty gambling decisions.

Aside from practicing self-discipline, you can also check online guides like the ones over at Big Al. Here, you can compare and contrast various data and statistics to see which player or team will win the next match. These online sports betting channels help you make clear decisions by giving you relevant data based on recent games. 

Understand the Basics

Failure to understand the essentials of sports gambling might inhibit you from making profitable betting choices.

First, know that the primary objective of sports betting is to beat the odds. Similar to gambling in an online casino, you need to beat the probabilities that might not be in your favor.

Before, betting might only be possible with the use of sportsbooks or bookmakers. Now, you can use online sports gambling sites to help you place bets in the comfort of home. Place a bet by going to a physical or online sportsbook, which is the entity that accepts sports bet. It would help if you didn't confuse sportsbooks or bookmakers with oddsmakers. Odds compilers or oddsmakers are individuals who predict the potential outcome of the games.

After deciding on which player or team to select for your bet, you can choose to go through with the gamble by using different types of wagers. These types of bets include:

●       Single or Straight bet

A straightforward wager, this bet allows you to gamble on a winner based on given odds. Many sports gamblers make this bet as it may not require much thought to accomplish.

●       Point Spread

The Point Spread is the points placed when allocating to underdog teams. You gain winnings when your choice becomes the favorite by earning more points than other players or teams.

If your favorite wins by the exact number of points you guessed in the Point Spread, the result is a push or tie. When this scenario happens, you receive the original amount placed in your wager.

You can also call for a move called Buy Key Points. This step makes you move the Point Spread to your favor but at a price.

●       Total

Use this bet if you want to guess for the total number of points scored by both teams in a game. These points include the marks earned from overtime.

Study each betting option to help ensure your victory in winning the gamble. Also, don't bet on a wager you don't understand. Otherwise, you might be putting your stakes in the hands of Lady Luck instead of creating sound gambling decisions based on statistics.

Manage Your Budget

Failing to manage your budget and bankroll might be a surefire way to fail at sports gambling. Setting a budget helps dictate your bankroll. Be consistent and dedicated to sticking to your spending allowance.

Many veteran gamblers will set their budgets before placing bets. You can set different budgets on the type of wager you want to play. For example, you can set a $100 spending allowance on a Straight Bet, but you might decide to set a limit of $20 when you play a Point Spread.

Also, don't spend money that's not yours. Many sports gamblers, especially individuals who make decisions based on emotions, may use their credit cards to place wagers. It would help if you considered not using your credit card to place sports bets, or you might regret that decision once the bill reaches your home.

Beginners and veterans in sports betting can make use of the rules mentioned above. It's essential to follow these guidelines to lessen the risks involved when placing bets. Take note that you're going to take credit for the pleasure that comes with each win. But, it would be best if you also keep your emotions in check so you can take responsibility for the losses you might encounter.

Read the latest issue of Athleisure Mag.

9PLAYLIST | PRETTY LITTLE LIARS, YOU, DOLLFACE AND FOUNDER OF BEIS, SHAY MITCHELL

Read the Dec Issue of Athleisure Mag and see 9PLAYLIST | PRETTY LITTLE LIARS, YOU, DOLLFACE AND FOUNDER OF BEIS, SHAY MITCHELL in mag.

TRENDS THAT WILL REDEFINE SPORTS AS A LIFESTYLE CHOICE

Sport is becoming a lifestyle for many people, and now more than ever, it is becoming a critical topic that will continue to shape the coming decade. But our perception of sports is changing as a result of trends in mobility, fitness, globalization, and digital technology. The impact of these trends will significantly improve not only behavior but also the success of the sports industry in general.

Mobility means sports should be brought to the people and not the other way around

We live in a society that is continually moving. Most people now adopt a routine where certain fixed tasks are done on the go. Even sports betting has gone completely mobile with the help of devices. As the demand for increased productivity continues to grow, fitness and sports commodities should be able to keep up with the flexible lifestyles of consumers.

The shift towards informal sports communities

For many decades, there is a certain prestige to being a member of an exclusive or elite sports club. Nowadays, however, mobility and flexibility are challenging the status quo by doing away with expensive memberships and contracts. Many people like the aspect of socialization in these fitness clubs, but in a more informal setting. Since there is also a growing focus on living healthier lifestyles, there are online communities you can join if you want to take up a certain sport.

The generation of millennials is more concerned about convenience instead of exclusivity. As sports and fitness become more accessible, the market for sports equipment and merchandise is also experiencing steady growth.

Technology plays an essential role in training

Although there is an increasing trend in adopting a healthier lifestyle through sports and fitness, there is still an overwhelming enthusiasm for technology and consumerism. In line with this, tech giants have ventured into fitness accessories and gadgets like the FitBit, Apple Watch, and other tools used to monitor one’s health. These devices are not only helping people keep track of their progress, but also become more conscious about their health.

Wearable fitness tech in the coming years will likely become more sophisticated. And while the initial market is the general public, many of these manufacturers will also target professional athletes and provide them with next-level devices to augment their training.

Digitalization of the sports industry

Digital technology is only going to continue revolutionizing how we experience sports, whether as participants or spectators. Innovation such as augmented and virtual reality is likely going to be applied in sports entertainment as well. For example, fans may begin to experience the sport they love through virtual reality devices. This will not only add a new dimension to spectatorship but make the experience more interactive and engaging for fans.

Redefining sports as a lifestyle

Sports is becoming a lifestyle choice for many people. As such, everyone is now free to choose how they want to adopt the sport they love as part of their fitness regimen. Indeed the sports industry should listen and respond to the needs of consumers as they become more in tune with using sports not only as a pastime but as a significant part of their daily lives.

Read the latest issue of Athleisure Mag.

THE BACHELOR S24. E1. | LET THE GAMES BEGIN!

Tonight is the night - 3 hours of just focusing on those looking to win The Bachelor’s heart, Hannah Brown and of course Peter! Moments ago, we just finished tweeting the season premier of ABC’s The Bachelor which you can join in show (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns if we were choosing right now! We will also say who we think should take it all.

We also suggest a podcast that we’re newly obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) talking about the 30 women for this upcoming season as they had just received the imagery as well as the bios!

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LAST EPISODE

We were all about Courtney, Eunice, Natasha and Tammy. We had Eunice as the winner of Peter’s heart! Eunice will take it all.

WEEK 1

This week, we continue with Natasha from our initial post and added Hannah Ann, Kelley and Lauren. We think that Lauren could definitely take it all.

OUR HOMETOWN PICKS

HANNAH ANN

KELLEY

NATASHA

LAUREN

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ALAYAH, 24 - Miss Texas 2019; San Antonio, TX

ALEXA, 27 - Esthetician; Chicago, IL

AVONLEA, 27 - Cattle Rancher; Fort Worth, TX

COURTNEY, 26 - COSMETOLOGIST; Venice, FL

DEANDRA, 23 - Home Care Coord; Plano, TX

EUNICE, 23 - Flight Attendant; Chicago, IL

HANNAH ANN, 23 - Model; Knoxville, TN

JADE, 26 - Flight Attendant; Mesa, AZ

JASMINE, 25 - Client Relations Mgr; Houston, TX

JENNA, 22 - Nursing Student; New Lennox, IL

KATRINA, 28 - Pro Sports Dancer; Chicago, IL

KELLEY, 27 - Attorney; Chicago, IL

KELSEY, 28 - Professional Clothier; Des Moines, IA

KIARRA, 23 - Nanny; Kennesaw, GA

KYLIE, 26 - Ent Sales Assoc; Santa Monica, CA

LAUREN, 26 - Marketing Executive; Glendale, CA

LEXI, 26 - Marketing Coordinator; NY, NY

MADISON, 23 - Foster Parent Recruiter; Auburn, AL

MAURISSA, 23 - Patient Care Coord; Atlanta, GA

MEGAN, 26 - Flight Attendant; San Francisco, CA

MYKENNA, 22 - Fashion Blogger; Langley, British Colmbia, Canada

NATASHA, 31 - Event Planner; NY, NY

PAYTON, 23 - Biz Dev Rep; Wellesley, MA

SARAH, 24 - Medical Radiographer; Knoxville, TN

SAVANNAH, 27 - Realtor; Houston, TX

SHIANN, 27 - Admin Asst; Las Vegas, NV

SYDNEY, 24 - Retail Mktg Mgr; Birmingham, AL;

TAMMY, 24 - House Flipper; Syracuse, NY

VICTORIA F., 25 - Med Sales Rep; Virgina Beach, VA

VICTORIA P., Nurse; Alexandria, LA

Read the latest issue of Athleisure Mag.

GOLDEN GLOBES 2020 | NOMINEES + WINNERS

The 77th Annual Golden Globe Awards took place last night to kick off the official Awards Season. Check out the winners below.

As usual our predictions (bold), winners (italicized) and predictions that became awards winners (bold italicized).

BEST MOTION PICTURE - DRAMA

1917

The Irishman

Joker

Marriage Story

The Two Popes

BEST MOTION PICTURE - MUSICAL OR COMEDY

Dolemite is My Name

Jojo Rabbit

Knives Out

Once Upon a Time in Hollywood

Rocketman

BEST PERFORMANCE BY AN ACTRESS IN A MOTION PICTURE - DRAMA

Cynthia Erivo, Harriet

Scarlett Johansson, Marriage Story

Saoirse Ronan, Little Woman

Charlize Theron, Bombshell

Renée Zellweger, Judy

BEST PERFORMANCE BY AN ACTOR IN A MOTION PICTURE - DRAMA

Christian Bale, Ford v. Ferrari

Antonio Banderas, Pain and Glory

Adam Driver, Marriage Story

Joaquin Phoenix, Joker

Jonathan Pryce, The Two Popes

BEST PERFORMANCE BY AN ACTRESS IN A MOTION PICTURE - MUSICAL OR COMEDY

Awkwafina, The Farewell

Cafe Blanchett, Where’d You Go Bernadette?

Ana de Armas, Knives Out

Beanie Feldstein, Booksmart

Emma Thompson, Late Night

BEST PERFORMANCE BY AN ACTOR IN A MOTION PICTURE - MUSICAL OR COMEDY

Daniel Craig, Knives Out

Roman Griffin Davis, Jojo Rabbit

Leonardo DiCaprio, Once Upon a Time in Hollywood

Taron Egerton, Rocketman

Eddie Murphy, Dolemite is My Name

BEST DIRECTOR - MOTION PICTURE

Bong Joon Ho, Parasite

Sam Mendes, 1917

Todd Phillps, Joker

Martin Scorsese, The Irishman

Quentin Tarantino, Once Upon a Time in Hollywood

BEST SCREENPLAY - MOTION PICTURE

Noah Baumbach, Marriage Story

Bong Joon Ho and Jin Won Han, Parasite

Anthony McCarten, The Two Popes

Quentin Tarantino, Once Upon a Time in Hollywood

Steven Zaillian, the Irishman

BEST FOREIGN - LANGUAGE FILM

The Farewell

Les Miserables

Pain and Glory

Parasite

Portrait of a Lady on Fire

BEST ANIMATED FEATURE FILM

Frozen 2

How to Train Your Dragon: The Hidden World

The Lion King

Missing Link

Toy Story 4

BEST ORIGINAL SCORE - MOTION PICTURE

Alexandre Desplat, Little Women

Hildur Guonadottir, Joker

Randy Newman, Marriage Story

Thomas Newman, 1917

Daniel Pemberton, Motherless Brooklyn

BEST ORIGINAL SONG - MOTION PICTURE

“Beautiful Ghosts” (Cats) - Taylor Swift + Andrew Lloyd Webber

“I’m Gonna Love Me Again” (Rocketman) - Elton John + Bernie Taupin

“Into the Unknown” (Frozen 2) - Robert Lopez + Kristen Anderson-Lopez

“Spirit” (The Lion King) - Beyonce Knowles-Carter, Timothy McKenzie + Ilya Salmanzadeh

“Stand Up” (Harriet) - Joshuah Brian Campbell + Cynthia Erivo

BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN ANY MOTION PICTURE

Kathy Bates, Richard Jewell

Annette Benning, The Report

Laura Dern, Marriage Story

Jennifer Lopez, Hustlers

Margot Robbie, Bombshell

BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN ANY MOTION PICTURE

Tom Hanks, A Beautiful Day in the Neighborhood

Anthony Hopkins, The Two Popes

Al Pacino, The Irishman

Joe Pesci, The Irishman

Brad Pitt, Once Upon a Time in Hollywood

BEST TELEVISION SERIES - DRAMA

Big Little Lives

The Crown

Killing Eve

The Morning Show

Succession

BEST PERFORMANCE BY AN ACTRESS IN A TELEVISION SERIES - DRAMA

Jennifer Aniston, The Morning Show

Olivia Colman, The Crown

Jodie Comer, Killing Eve

Nicole Kidman, Big Little Lies

Reese Witherspoon, The Morning Show

BEST PERFORMANCE BY AN ACTOR IN A TELEVISION SERIES - DRAMA

Brian Cox, Succession

Kit Harington, Game of Thrones

Rami Malek, Mr. Robot

Tobias Menzies, The Crown

Billy Porter, Pose

BEST TELEVISION SERIES - COMEDY OR MUSICAL

Barry

Fleabag

The Kominsky Method

The Marvelous Mrs. Maisel

The Politician

BEST PERFORMANCES BY AN ACTRESS IN A TELEVISION SERIES - COMEDY OR MUSICAL

Christina Applegate, Dead to Me

Rachel Brosnahan, The Marvelous Mrs. Maisel

Kirsten Dunst, On Becoming a God in Central Florida

Natasha Lyonne, Russian Doll

Phoebe Waller-Bridge, Fleabag

BEST PERFORMANCE BY AN ACTOR IN A TELEVISION SERIES - COMEDY OR MUSICAL

Michael Douglas, The Kominsky Method

Bill Hader, Barry

Ben Platt, The Politician

Paul Rudd, Living with Yourself

Ramy Youssef, Ramy

BEST TELEVISION LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION

Catch-22

Chernobyl

Fosse/Verdon

The Loudest Voice

Unbelievable

BEST PERFORMANCE BY AN ACTOR IN A LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION

Christopher Abbott, Catch-22

Russell Crowe, The Loudest Voice

Jarred Harris, Chernobyl

Sam Rockwell, Fosse/Verdon

Sacha Baron Cohen, The Spy

BEST PERFORMANCE BY AN ACTRESS IN A LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION

Kaitlyn Denver, Unbelievable

Joey King, The Act

Helen Mirren, Catherine the Great

Merritt Wever, Unbelievable

Michelle Williams, Fosse/Verdon

BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION

Patricia Arquette, The Act

Toni Collette, Unbelievable

Meryl Streep, Big Little Lies

Emily Watson, Chernobyl
Helena Bonham Carter, The Crown

BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION

Alan Arkin, The Kominsky Method

Kieran Culkin, Succession

Andrew Scott, Fleabag

Stellan Skarsgard, Chernobyl

Henry Winkler, Barry

Read the latest issue of Athleisure Mag.

CACAO BEAUTY

See the Dec Issue of Athleisure Mag and read Cacao Beauty in mag.

WHAT ARE THE HEALTH BENEFITS OF PEA PROTEIN POWDER

Protein is important in our body, whether we like it or not we need to have this kind of nutrient in our body. It gives us enough strength and energy to go on with our day. However, we don't naturally make proteins in our body, we have to intake it. This is why there is a variety of food that has protein which not all of them have good nutrients. You may consider eating your favorite meat or eggs but what comes next? A handful of saturated fats and cholesterol. And take note, "not-so-good cholesterol". Yes, you ingest it in your body but eating too much of it also causes health risk (read more).

Why Is Pea Protein Different?

You might remember when you were a kid, your parents will always force you to finish your meal even if it has peas on it. Some kids indulge to pair it with their meal, and some don't like the idea of eating such things. Well, the pea in the pea protein is quite different from what you usually saw and eat. It comes from the yellow pea then turns in to powder form, lastly used in juice and shakes. As I have mentioned there are many sources of protein but how is pea protein different? It’s because they are the top tier in the plant-based protein that has a lot of health benefits with no side effects.

Take note that some nutrient sources such as soy and whey have impacts on your health. In what way? Well, they can cause digestive problems in which it can bother your wellness and plans. Also, you can't escape the bloating that is really bothersome. For instance, soy can affect your hormones and a form of allergen that is not beneficial to many. Remember that you need to have a powerhouse of protein and not some sort of another problem in your body.

5 Health Benefits Of Pea Protein Powder

Benefit Your Kidney And Heart Health

Other forms of proteins have a side effect that causes cholesterol, but it does not work that way in pea protein. How come? Because it came from the yellow pea and studies have shown that it has components which help lower cholesterol and blood pressure. Quite different from the other, in this way you are protected from heart disease and unwanted situations. It has been tested in animals and has a good point in the human study. Your kidney is also safe as it prevents any kind of problem as some source is harmful to the kidneys. Read more about this here: https://blogs.davita.com/kidney-diet-tips/green-pea-protein-powder/.

Help Muscle Growth

People who are regular in the gym and other training exercises must have heard that drinking protein shake or juice can really help your muscle growth. Testimonies everywhere, and guess what? It really does but not all practice it properly, because they think they can just rely on it without executing some workout. This is not the kind of mindset that you should have, you must know that to achieve your desired body you should also exert force and effort. You can intake it before or after your workout as it helps repair and rebuilds your tissue. It helps lower or regularize high blood pressure too (read more).

Essential Amino Acids And Allergen-Free Protein

There are nine required amino acids and our body needs it. To name these are leucine, lysine, histidine, isoleucine, tryptophan, methionine, threonine, phenylalanine and valine. See, they are really hard to remember and you might get a headache in trying to look for food and supplement that have all of them. That is why pea protein provides them easily for you, although it does not have enough methionine you can always have a minor alternative such as fish or brown rice. Pea protein is plant-based that is definitely vegan and tested and proven that it doesn't have the top eight food allergens. If it doesn't make you feel assured then it is up for you to check.

Can Help You Weight Loss

If it helped you with your muscle growth, then it can also help your weight loss journey. But on what terms? It keeps you full and controls your appetite that results in weight loss. You usually don't notice it at first as it has low calories that help your diet. It is a gradual process and you may or may not add some other source of protein to your diet. But if you have certain doubts which are understandable, you can ask your physician as it has different considerations in different types of bodies. Also, if you have any illness or conditions better make sure to have a professional opinion so that it won't cause complications.

Good Supply Of Energy

As this nutrient is essential to your health, it has a significant role in how your body processes and transports things. By now, you already have an idea about the cluster of foods and what it signifies. And it keeps your bone, muscles, and tissues healthy in this way you can exert and do many things. The amino acids will help you produce the energy that you need throughout the day. It is beneficial and pea protein is a complete package that can help you achieve it in one form. Check out this list on Urban Vegan for the best pea protein powder products to choose from.

Different Ways You Can Intake Your Pea Protein Powder

Even though you are aware that it is frequently mixed with juice or made into shakes you can always improvised and try other creative ways. People who want to have a unique and photo-worthy post-workout meal can mix it into waffles or brownies, which may or may not a good idea for many but why not? If you want to have a simple meal plus another nutrient source you can make brown rice cereal or wheat porridge. A morning head start can also be plain milk with pea powder, simple yet delicious and most especially healthy! And if you are not totally in a mood for a meal well, you can make it into a Popsicle or blended smoothie.

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THE PICK ME UP

Read Athleisure Mag’s Dec Issue and see The Pick Me Up in mag.

GAIN MONEY AT THE COMFORT OF YOUR HOME VIA ONLINE SPORTS BETTING

Online gambling is a popular trend that is loved by many, and when you mix that with sports, you get a whole new different experience! You can do it easily at home without going anywhere, and the convenience of it all makes this pastime all the more enjoyable. Plus, you get to watch the sport you love.

Take a look at how lucrative sports betting can be with these simple steps.

Have a budget plan

A realistic budget plan is very important because you don't want to get carried away. You need to make enough money to compensate for bet placement fees and earn some extra cash as well.

This all partially depends on luck, so you need to have a specific amount of cash that you're willing to lose. That way, you won't get in big trouble if things don't go your way. Having a predetermined budget is easier for bet tracking purposes, too.

Choose a sport

This depends on the market and how good you know a specific sport. Sports scenes vary by country, so if you're in Indonesia, football or volleyball make the perfect choice for some judi online fun at home, while betting platforms have specified sections for those sports. Online platforms allow you to have fun while betting on a sport that you understand.

Plan everything out

When it comes to sports betting, a considerable amount of strategizing and planning is involved. You need to know which team is worth the risk and understand the odds and lines that other platforms have in store, too. You don't have to learn all the strategies, but know that some can make a huge difference. Also, you need to browse to see which platform has more bonuses or returns for you.

Research certain conditions

This is very important because it can make a huge difference to your bet placement decision; you need to learn about the players and their physical conditions. Make sure to check if any of them have had injuries that might hinder their performance. Moreover, you need to check weather forecasts because weather conditions can change the state of the game and make outcomes unpredictable. 

Bet on value

Whether you have a short term or a long term goal, you need to understand the concept of value. It's one of the best ways to make a profit in the long run. Remember to place your bets on games or teams that have a positive expected value. That way, your earnings are more profitable, especially when you understand the correlation between the odds and the expected outcome of the game. When the odds are higher, this brings in positive expected value.

Sports betting can be a great way to make some money on the side and if you do it right, you could make hundreds of thousands or even millions in profit! This type of betting is different than other gambling methods, so it's partially based on luck as well. You just have to be smart about it, and come up with the best strategy for placing your bets.

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STYLE FILES | PANTONE 2020

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IN OUR BAG | ALWAYS AT THE READY

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#TRIBEGOALS

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HOW TO DRESS FOR A PLETHORA OF EVENTS

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THE ESSENTIAL GEAR YOU WILL NEED WHEN FISHING

Going out fishing requires a decent amount of preparation beforehand as missing out on one small thing can mess up your entire trip. So, comprising a list of things that you need to carry along with you can help you remember to pack everything you need.

If you're still a beginner when it comes to fishing, then you don’t need to worry as this article will let you know all about the essential gear you'll require whenever you decide you want to fish.

The right fishing rod

A beginner might not know this, but there's a wide variety of fishing rods available, each serving a different purpose. Using the wrong fishing rod might result in a lower chance of catching fish. So, if you're thinking of going fishing, grab the right fishing rod for the type of fish you're expecting to catch. This also means that you need to know where you're going to be fishing as smaller bodies of water that contain smaller fish usually require a fly-fishing rod while fishing in the sea will require a sea fishing rod.

Extra fishing lines

Depending on where you're fishing, you're going to require multiple sets of different fishing lines to ensure that you have enough for your trip. You can run through a fishing line really quickly if it gets tangled up in the waters or there's a large fish that keeps biting it off, and this means that using another line that’s a little heavier and stronger might help you catch more fish. Using different weights of fishing lines heavily depends on the conditions of the water. If the water is very clear, you should use a thin line to make it difficult to spot. If the waters are a little rough, then going with a stronger string will be better as it can withstand the conditions of the water.

Fishing bait/lure

Stocking up your tackle box with a lot of fishing bait and the lure is one of the main things that fishermen keep forgetting to do. Running out of bait mid-trip can be really annoying, so making sure that your tackle box has enough bait for the duration of your trip is an essential thing before you head out to go fishing.

A flashlight 

Fishing heavily depends on the conditions of the water and during some seasons, like spring and summer, fishing is mostly done at dawn or dusk, which means that it can be pretty dark when you're outside on a fishing trip. Getting a flashlight to help you see while you're out there can greatly improve your fishing experience during those times. However, finding the right flashlight can be a little difficult without checking out the top rated tactical flashlights on the market. Checking reviews online is the best way to guarantee that the product you're thinking of buying will meet your expectations, so make sure you check out different websites that give detailed reviews of the best flashlights on the market.

Sunglasses

People often forget that the water reflects sunlight directly into your eyes, which can be really harmful to your vision in the long-run. Getting sunglasses with you when you go fishing can help prevent the sun from damaging your eyes and help you stay focused and alert during your trip.

A first-aid kit

Whenever you're out fishing, you must carry a first-aid kit around with, whether onshore or on a boat, you as fishing accidents are extremely common and having a kit for emergencies can help you tend to any cut, bruise or wound you encounter on your trip immediately and with ease.

Sunscreen

Having sunscreen with you on your trip and applying it before you begin fishing can save you from a nasty sunburn. While you're fishing, you're simply standing out in the sun for a long amount of time, so it's better to carry around some sunscreen to protect yourself from the sun’s rays while you fish.

While the things mentioned above are essential for any fishing trip, make sure you don’t forget your own personal preferences. If you enjoy snacking then carrying around a bunch of snacks can help you enjoy your trip a lot more, the same goes for anything that you prefer having with you on your trip. Writing a list and checking it before you leave to go on your fishing trip can help you not forget the important things you need with you. Just make sure that the list includes water as you need to always stay hydrated throughout.

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ROCK THIS WHEN THE BALL DROPS AT MIDNIGHT

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ATHLEISURE MAG | #48 DEC 2019

This month’s cover and back cover is the first female Iron Chef, Restaurateur and TV Personality Chef Cat Cora. Our shoot (as well as the interview which you can hear right now on Athleisure Kitchen) was photographed and recorded at 498 West End Ave #12A, a Louise Phillips Forbes Team property. We talked with Chef Cat Core about her phenomenal career, Cat Cora Inc, her caviar partnership and the phenomenal mentors that she has met along the way. In our feature, Something You Should Know, we sit down with Vello Virkhaus of Xite Labs to talk about his work as a visual designer for amazing EDM, pop artists and more at some of your favorite festivals. We talk about his upcoming project with Bad Bunny for his Puerto Rico concert as well as a number of iconic concerts he created visuals from. Another feature which can also be heard right now on Athleisure Kitchen is the owner of The Flatiron Room and Fine & Rare, Tommy Tardie who talks about his love of whiskey, creating an experience when coming to his venues as well as how he goes about selecting the whiskeys that are offered at his destinations. The Flatiron Room’s head bartender, Darron Foy also talks about cocktails that we should enjoy as well as what we need to know when we are making them at home.

In this month’s The Art of the Snack, we head to TSISMIS NYC to enjoy a twist to Filipino dishes as well as crafted cocktails. We also have our 2nd Holiday Gift Guide for this year for those that are still doing gift exchanges into the new year. 

As usual, we have our monthly roundups including our 9LIST (Athleisure Mag’s picks that we’re loving this month in style, beauty and fitness) featured roundups. This month’s 9LIST STORI3S (picks supplied by celebrities) gives us insight into the People’s Court Judge Marilyn Milian. This month’s 9PLAYLIST (9 songs that our celebs are loving this month) comes from, Actress (Pretty Little Liars, YOU, Dollface) YouTube and Founder of BEIS – Shay Mitchell. As always, you can enjoy Athleisure List ([solidcore] and Caffe Napoli and Napoli Pastry Co.), The Pick Me Up, Bingely Books, Bingely Streaming, Style Files, Rock This When the Ball Drops at Midnight on NYE, Athleisure Beauty, How to Dress, In Our Bag, #TRIBEGOALS and Cacoa Beauty. We have a new pull out feature that we just launched in Athleisure Mag known as Bleisure Mag. Each month, you will see a hotel, restaurant, enjoying an array of experiences in that city and an airport lounge that’s worth checking out for your next flight.

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