PHOTO CREDITS | ABC The Bachelor
THE BACHELOR S26. | SEE THE WOMEN OF CLAYTON ECHARD'S SEASON
On Jan 3rd, days after ringing in the New Year, we will begin Season 26 of ABC’s The Bachelor and get to see Clayton Echard start his journey (he is coming off of Michelle Young’s The Bachelorette season 18. Clayton’s season will be hosted by Jesse Palmer which will also be an interesting twist as we have enjoyed seeing him host a number of shows.
Prior to any season, ABC releases who will be the contestants on the show. We have a number of people that we’re already thinking will make it far this season.
Each night during the season, we tweet about The Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
SEASON 26
We’re sharing who you can expect to see on the upcoming season of S26 The Bachelor.
THE BACHELOR CONTESTANTS
Read the latest issue of Athleisure Mag.
Featured TV Show
9PLAYLIST | IDRIS ELBA
Read the NOV ISSUE #71 of Athleisure Mag and see 9PLAYLIST | Idris Elba in mag.
Featured
DARE TO BE YOUR BEST WITH MILES CHAMLEY-WATSON
We're all about pushing boundaries and standing in our truth to showcase our authentic selves. So when we had the chance to sit down and chat with 2 X Team USA Olympic Foil Fencing Bronze Medalist, World Champion, model and ambassador, Miles Chamley-Watson. He talks to us about how he got in the sport of fencing, what made him realize that this was something that he could do professionally, how he has blazed his own path, and his focus on growing the sport by bringing it into the mainstream while also empowerning children to bring them into the sport.
We also talk about how he continues to create a multi-faceted brand that incorporates the sport, his interest in fashion and ambassadorships that are synergistic with his brand. We also talk about his latest partnership and documentary with Daring Foods, a plant-based brand. Miles also gives us insight on how he trains as an athlete each day.
ATHLEISURE MAG: How and when did you fall in love with fencing and when did you realize that you wanted to go pro and do this as a career?
MILES CHAMLEY-WATSON: I was born in London and was playing football, cricket and rugby. I moved to NY when I was 11 and I was kind of a pain in the butt kid and would get into trouble. So as punishment, I had to pickup tennis, fencing or badminton. I ended up picking up fencing and got it right way and I thought, “wait, I can stab people and not get into trouble? This is awesome!” So, when I was 12 years old, I fell in love with it and I never looked back!
AM: Wow! As a kid I played badminton.
MCW: Woah and that’s a hard one too!
AM: It is a hard one and I didn’t like it, but we played it at every function.
MCW: Oh yeah, it gets intense!
AM: It does. But we can appreciate that you took that on. You’re a 2X Olympic Champion, who won a Bronze medal and you’ve won various World Championships. Can you tell our readers who are not familiar with foil fencing, what it is, what’s involved and how you win?
MCW: The key is to hit the person and not have them hit you back. It sounds easy, but it’s first to 15 points and it’s 3, 3min periods. So that can be from anywhere from 10mins to 30 mins depending on your fencing style. I’m very defensive so my matches don’t go longer then say 15 mins or so. I’m a quick one, I have ADHD and I don’t have the patience. So I’m more aggressive. So it’s 15 points and then there’s right of way action so there are 2 lights and then there is a referee who will look at the video machine and see who hit the person a little bit earlier and my goal is to simplify the sport so that it’s easier for the audience to be able to understand. That’s why it’s one of the reasons why it’s not on TV because it’s kind of hard to understand. I want to bring more visibility to the sport by doing stuff like this and being able to simplify the rules a little bit.
AM: That’s really interesting. Back in 2018, we had Dagmara Wozniak as our cover for our AUG ISSUE #32 and we shot her editorial where she trains at Manhattan Fencing and when we saw the lanes and could visualize what takes place, we understood it more and it was so different then seeing it on TV. Being able to see the mechanics up close, it was intense to watch that.
MCW: Right and that is saber so in foil, it’s different.
AM: When we think of fencing, it’s a powerful and an elegant sport. What do you do physically and mentally to prepare for the sport?
MCW: I’m lucky that my sponsor has a facility right here in LA which I will be heading to in an hour. I get up in the morning and I do meditation and journaling in the morning as the first thing. I then go to the gym and I do fitness. Today is Wed and it will be explosive work: deadlifts, running and sprints and then after that, I will go into fencing. If I’m feeling up for it, I will go into sparring. Now I’m learning that everyone is good at doing certain things, but how do you get to the point of being the best and I think that that is the mental aspect. So that’s a lot of reaction training, journaling and manifesting and this is incorporated into my routine everyday as well. It’s a full-time job.
AM: How long would you say that you are doing these things daily in terms of blocks of time?
MCW: I’d say journaling is 30 mins, I have my cup of coffee or tea outside of my balcony, then I go to the gym which ends up being about 3 hours because cool down and warm-up is 45 mins and then to workout is about an hour and a half. Then I eat, come home, relax for an hour and do some work and meetings like this and then I go fencing for about 3-4 hours. All in all, I would say 6 – 7.5 hours.
AM: In terms of your nutrition how does this play into staying in shape, optimizing your sport and ultimately supporting your lifestyle in general?
MCW: There’s nothing more important than nutrition! At one time, I didn’t care about what I ate. It’s a whole game changer for me and I just got my blood test back and I have to load up on all of these things. I have to start drinking these random things like coconut water, eating the white part of watermelon – it’s really weird. But now, I’m noticing the importance of nutrition and how important it is and to know about your body and how it fuels you. So I try to keep a healthy diet.
AM: You’ve partnered with Daring Foods and have a pretty exciting documentary that is out now. Tell us about Daring Foods and how this partnership came about.
MCW: Yeah yeah – I’m so excited! I actually knew about Daring for awhile because I was trying to incorporate plant-based in my diet so that I could have a well balanced diet as well. I’m not just vegan or plant-based, I like to incorporate both. I love the product, it tastes good and the ingredients didn’t make my stomach rumble. Because nowadays, there are so many companies that have kind of saturated the industry and I got the chance to look up the company before and to meet Ross and the Daring team. It was a perfect match because they are disrupting a space that has been around for a number of years and I’m doing the same thing in my sport. It was literally the most organic relationships that has fostered this campaign and you can tell that this is powerful and we’re speaking to kind of just challenging ourselves and making Daring Moves and kind of pushing the boundaries and limits which is what I’m all about and what they’re all about. It was lovely to like the product before meeting them and then meeting them was the cherry on top and it’s been great and we’re all a family now!
AM: How was it participating in Daring Moves?
MCW: It was phenomenal! It was amazing! Molly Schiot who directed it, the entire team – they were so professional. It was one of the most creative and fulfilling projects and campaigns that I have done in a long time. It speaks to things that are bigger than just me. I think that it will inspire people and just the message of being daring, everyone in their walk of life is able to understand. In your job and in my job, it’s important and a great characteristic to have. It’s literally a match made in heaven.
AM: Will you be involved in anything else with Daring Foods that we should keep our eye out for?
MCW: I think that this is just the beginning, it’s a beautiful relationship and it was great to get this campaign out, but I think that we will do loads of things together because I love the products, I love the people and I love the messaging overall – it’s powerful. Definitely be on the lookout for more. It’s just the beginning.
AM: As an athlete, how do you find that balance between eating the foods that are good for you while also enjoying splurge foods as well?
MCW: That’s the best thing about having a healthy balance right and having a happy medium? I incorporate some of the vegan, non-dairy products. I eat dairy literally for lunch and then I incorporate having some meats here and there. My diet also allows me to have cheese. I love to eat and I also love to eat candy! I can never be fully vegan for that reason. I’m sorry, I’m never going to stop that! I think it’s important to have a balanced diet right and to be healthy? People ask me, “are you vegan?” I eat a very healthy and balanced diet. So, I incorporate meat with non-meat and I do what works for my body. I think that the most important part about creating that balance is the ability to have your cake and eat it too.
AM: In preparing to chat with you, it’s interesting to look at your background as an athlete, being an ambassador, modeling for fashion brands – how important is it for you to be able to push boundaries and to be able to represent yourself the way you want to be seen and to engage with these brands in all of these different ways?
MCW: I think doing work with different companies brings a new audience to me and also fulfills another passion of mine. I don’t want to be in a box. I’m a professional fencer yes, but I think that I have been able to branch out and get a lot of endorsements and sponsorships because I think that everything that I do, I do with love and I don’t work with brands that I don’t believe in. I’m a firm believer in not saturating your brand and doing things that you love. I’m able to kind of build my brand just being myself and organic and that's whats transferable. You can see people doing things and it's forced, but I like to keep it organic and natural. Just keep growing and do more modeling stuff and getting that audience. Getting mores sponsorships and doing these things. I’m in a very interesting sport that has the ability to change on my own, but working with companies like this helps to grow the sport organically.
AM: One of the things that's so intriguing is the fashion element of you. You’re a stylish guy, you have these tattoos, you’re at the Met Gala with Lewis Hamilton, you’re sitting front row at global Fashion Weeks, you’ve worked with Todd Snyder – what is it about fashion that you love so much as being in these different worlds and having the ability to include your creativity is a lot of fun.
MCW: I think you said it perfectly – creativity and fashion is the one world where you can wear whatever you want and it’s subjective. You may like it, you may not like it and I think that being able to do the fashion shows, it gives you a rush and a different kind of adrenaline. Fashion was kind of one of the first worlds to embrace me – they invited me to the Met Gala twice with Vogue and all of these companies and they love the sport of fencing because it does have that fashion element to it. A lot of brands do some of their collections based off of fencing. A lot of athletes like fashion and a lot of fashion likes athletes and I think that I am in a sport that is elegant and has that uppityness to it and I’m bringing a new face to it. I love fashion and I think that there is nothing better than putting a fresh outfit on and for me, that’s what I would like to bring to my fencing world too – a uniqueness and not being afraid to take risks. I think that I have always done that in the sports world and also in fashion just naturally.
AM: And you recently partnered with Richard Mille which is phenomenal – how did that come about and how excited are you about it?
MCW: I mean that’s a dream come true! It’s like woah you know? It’s a little surreal seeing my wrist, but I think it makes sense right? I’m all about timing and precision and changing the watch game. That’s what they’re all about and they love me and I love them like a family. I was able to meet the team and there’s this great relationship. When that happened, my phone exploded and it’s cool to be able to work with the companies that you love and you never think it’s possible and then you’re sitting there right next to Rafael Nadal! I mean to work with them, it shocked me a little bit and then I thought woah and then I’m working with a company like Daring too! I mean, what can’t you do? When you believe in yourself, there is nothing that you can’t do.
AM: You have a great mix of brands that you work with. How do you decide what makes sense to you as many of them like you said, are organic to you or are things that you are passionate about?
MCW: I think it comes to that if I have a feeling, I never second guess myself. I just go with the feeling. I also have a great team too and they know who I am, my values and I think that having a great team around you makes it a lot easier. I always go with my gut and I pick brands that align with me and just natural.
AM: It’s almost the end of the year. Are there projects that we should keep an eye out on are their championships that are coming up? What’s going on in Miles’ world?
MCW: I have a competition in Dec. next month – a national. Then we go to Paris in 2022. I have a lot of projects that are coming and in 2022 we have some amazing things dropping in 2022. I’m ending the year very strong and I’m just very grateful that I get to do what I love during a crazy time. Definitely be on the lookout as there are a lot of projects coming.
AM: Can you tell me about the Miles Chamley-Watson Foundation and what its focus is?
MCW: I want to empower the youth through fencing and I hated seeing the talents of kids being wasted because they couldn’t afford it as fencing is an expensive sport. So I thought, how do I help because I have the ability and I can use my connections to help the generation. I wanted to create the tools that kids needed to be successful in life whether it’s going to the Olympics or being the next John Doe. We want to give them the wings and the tools to succeed through my foundation. I have all the necessary elements as I know what it takes and I’m able to fly through the hole and make a success of it. I’m kind of the only one that has been able to branch out and make it in America. I thought that it was my duty to give back to the kids and that’s what we launched and it’s exciting and has also given me a sense of purpose and it’s awesome.
AM: You have a mantra of “create a legacy and not a moment,” what does this mean? Also, what do you want your legacy to be in the sport as well as the body of work in general?
MCW: Create a legacy not a moment, is something that I came up with in 2016 on the way to China at the Grand Prixe. I was on the train and someone had left a horoscope book and it was 18 hours so I was reading the damn thing and I thought that it made a lot of sense. I asked myself what my purpose was. I knew that I had won all these medals, but I wanted to create a legacy and not a moment. I wanted to create something that would last forever. That’s something that everyone wants whether it’s creating a kid, their first product or whatever that may be. I think that being the first is the best feeling.
I want my legacy to be someone that changes the sport, gives kids hope and also sticking up for the kids that are ADD/ADHD or whatever that got a negative stigma and I want to change it. I want to shed a light and just give kids hope that you can do whatever you want. I can win medals, that’s easy, but to inspire kids to do what they want to do in life that’s amazing. Kids see me in campaigns that I am doing with brands and that to me is my legacy.
IG @fencer
PHOTOGRAPHY CREDIT | PG 126 - 131 Daring Foods | PG 132 -137 Kyle McKenzie | 9DRIP PG 28 - 30 Richard Mille |
Read the NOV ISSUE #71 of Athleisure Mag and see Dare To Be Your Best with Miles Chamley-Watson in mag.
Hear 2X Team USA Olympic Foil Fencing Medalist, World Champion, Model and Ambassador, Miles Chamley-Watson on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.
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PHOTO CREDITS | ABC The Bachelorette
THE BACHELORETTE S18. E9. | FANTASY SUITES IN MEXICO
Tonight’s episode of ABC’s The Bachelorette kicks off in Mexico as we’re down to the last 3 men: Brandon, Nayte and Joe. Michelle Young walks the beach talking through the men and what’s she’s thinking with Kaitlyn Bristowe. Tayshia Adams visits the men and lets them know that each one will have an intimate one-on-one date with her and lets them know that there is an option for her to give them a Fantasy Suite card. Tayshia reminds them that this is when they need to let go and talk with her. She explains that this night was impactful for her and her decisions. Up first is Brandon. He looks as excited as we know that he would be. He’s excited that she wants to see him first. The guys also note that this is the first time that they feel that they’re not friends, they are competitors and how it’s so weird because of the positive vibes that they have had leading up to this moment. Joe sums it up by saying, “we went from bro’s to foes.”
On Michelle’s date with Brandon, they ride horses in the forest and on the beach. Once again, it seems like they have a good vibe with one another. As they continue to the evening portion of the date, we know that Michelle is going to ask more questions so that she can get to know more about Brandon. Brandon lets her know that he is in love with her and he will always put her first. She reiterates that she is falling in love with him and that she still feels that way - just like she did after meeting his family. We know that he has never wavered in his feelings with her. She gives him the Fantasy Suite card and he reads the note that Kaitlyn and Tayshia wrote and he says that he wants to stay with her, to hold her and to wake up with her. While they’re in their private hot tub, fireworks begin in the background. We see Nayte and Joe looking outside realizing that the date is still going on and that she is dating all of them and figuring out the relationships.
Brandon comes back from the date and says that it’s awkward to come back realizing he was with her and that they will be with her as well. He tells them that they had a great date, but didn’t go into details - which is respectful. We know that Joe is next up for his date. Ziplining for their intimate date is definitely adventurous. Michelle goes first and seems to be loving it. She picked this date to loosen him up as he is a bit more reserved then her. He actually liked letting loose and screaming! You can tell that both of them are having a great time and seeing how they really mesh with each other. Joe recognizes that he needs to bring all he has to the forefront so that Michelle can really get to know him.
As her date with Joe continues, she lets him know that she didn’t think that he would scream and would just silently zipline! We’re not going to lie, we thought the same thing. They talk about how many kids that they want to have and how they want to be inspirations to other people. She lets him know that she always feels connected to him, but on this date, she felt it even more. She gives him the Fantasy Suite card to read. Michelle says that with how well her date with Joe went, everything is changed now!
We see Brandon and Nayte talk as they talk about whether it’s best to have had the first date or the 3rd and the final date. Both are reconciling that this is the process. The fact that they are still respectful with one another is really amazing.
Joe comes back from his date after spending time in the Fantasy Suites and he’s happy and announces that he was there. Both guys are reminded again that they are not the only ones dating her. Nayte’s date is on a boat as they cruise off the coast of Mexico. Nayte lets her know that he is crazy about her and she tells him the same.
As they get to the next phase of their date, Michelle wants to see more of where Nayte’s head is at. Nayte lets her know that he has feelings for her. Michelle wants to know where his head is at because she explains that this process ends in an engagement - which is what she’s looking for. Nayte then says he is falling in love with her, however, we can’t help thinking about the fact that his parents didn’t think that he was ready, they had never heard him being excited about any girl nor had they met one. So this is something that she be considered. Back on their date, he also gets the Fantasy Suites room as well with her. Without a doubt, they have chemistry, but is it the kind that paves the way for a longterm relationship?
Michelle lets Nayte know that she is in love with him. We know that she has a lot of feelings for him because she has constantly said that he is her soulmate. All the dates have completed and each guy had a special experience and as Nayte called it, “we vibed up.”
At this point, it’s all about the rose ceremony to see where they all stand. Michelle states that she is in love with all of them. At the ceremony, she lets them know that she values them and that they have changed her life. She lets them know that her stomach is in knots. Before she gives out the roses, Brandon asks to speak to her briefly and lets her know that he will always be there for her, whether he’s there or not.
Michelle gives the first rose to Nayte and the last one to Brandon. She sends Joe home!
Each night during this season, we tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
THE BACHELOR CONTESTANTS
Read the latest issue of Athleisure Mag.
Featured TV Show
THE ART OF THE SNACK | TASCA
This month, we head to Manhattan's Tasca which focuses on Spanish-Caribbean flavors which include spices and recipes from Spain, the Dominican Republic, Puerto Rico and Cuba. We talk with restaurateur, Jay Espinal about what we can expect from this restaurant, dishes that we can enjoy and how this has become a family affair. He also preps our taste buds with what we should enjoy when swinging by with family and friends.
ATHLEISURE MAG: We know that as a restaurateur who had great success with your restaurant Don Pedro, you’re back with Tasca and have made this a family affair with your wife Norisa as well as your son Justin. Can you tell me about your background, what led to the creation of Tasca and what are the roles that the 3 of you have at the restaurant?
JAY ESPINAL: That’s a great question, and it’s funny because I was completely out of the business when Justin one day approached me and said that he wanted to get into the business. I said "no you don’t," and proceeded to tell him of all the reasons he didn’t want to be in the restaurant business. The long hours on your feet, the responsibility, the fact that he would be working holidays and weekends. I didn’t paint a pretty picture yet he said this is what he wanted to do.
AM: Chef Rene Hernandez was previously at Don Pedro and is now the chef here. Can you tell us more about Rene’s background prior to coming to Tasca?
JE: Chef Rene has worked at many of Puerto Rico’s top restaurants and also spent time at El Bulli under the guidance and leadership of Ferran Adria.
AM: Tasca’s cuisine is a Spanish-Caribbean in flavor. Can you tell us about what regions this incorporates and what diners can expect?
JE: Spanish and Latin Caribbean, we focus on the Latin Caribbean islands of Cuba, the Dominican Republic and Puerto Rico along with Spain. The three islands mentioned have similar shared histories and influences with Spain.
When dining guests will have one of the US’ Premier Spanish wine lists and from our menu, they can expect dishes that take a cue from old world Spain and the new world. Dishes like the thousand spice duck breast over sofrito goat cheese and Zinfandel plantain tower. Or of course, a classic paella.
AM: What is the ambiance of Tasca for those that are dining in as we know this is a multi-level space?
JE: The ambiance is pretty chill, soft low-key lighting. We do have a more energetic bar with a relaxed vibe. We also offer a wine cellar with fireplace for a date or special occasions.
AM: What seasonings and spices should we expect to see at Tasca?
JE: From Saffron to the chefs' special house adobo and mojos. We are all about different flavors and combinations. We make over thirty different house infused olive oils.
AM: What are 3 appetizers that you suggest when we come into dine?
JE: The octopus in varied forms is said by many "it's a must." I have been told on many occasions that it is our guest favorite in the city. I think the zetas y gambas is another that truly showcase our Spanish- Latin Caribbean roots and one of my favorites is the croquettas de maduros over sun dried tomato slaw and Manchego lime zest.
AM: What are 3 main dishes that you suggest that we should enjoy when coming in with friends and family?
JE: The duck magret, filet mignonette special, and any of our fish specials.
AM: What are 3 desserts that we should have?
JE: Passion Fruit Cheesecake, Tres leche - coconut three milk cake and Trufa de chocolate - Belgian chocolate and coffee truffle
AM: In looking at your beverage program, you have over 100 varieties of premium rums and a number of wines. What are 3 cocktails that we should have when there and what are 3 wines that we should pair with our meal?
JE: City of Gold - Blanco tequila with cara cara orange, garden peppers and tiki spices, Green Smoke - Refreshing cucumber juice and peppery ginger beer in a vibrant mezcal long drink and TASCA Manhattan - Sweet vermouth, Santa Teresa 1769, bitters.
3 wines - Cosmic, Xarello Estrecho, Monastrel Gratavinum gv5, Carignan, Grenache
AM: For those that may be popping in to grab a bite at the bar, what are 3 dishes that they should have?
JE: Pulpo a La Parilla - Grilled octopus, Peruvian potatoes. mojo Gallego, Croquetas de Misco - Seafood croquette, roasted garlic foam and Empanada Trio - Chicken, beef brisket or vegetable cheese turnovers with smoked paprika aioli.
AM: With the holiday season being underway, are there special events coming up and do you have items on the menu that are specifically for this season?
JE: Large format Villogodio (slow cooked pork shank), Cochinillo (10-hour slow cooked baby suckling pig) and Lechazo (slow cooked suckling lamb).
IG @tascanyc
PHOTOGRAPHY COURTESY | Tasca
Read the NOV ISSUE #72 of Athleisure Mag and see The Art of the Snack | Tasca in mag.
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4 IMPORTANT STRETCHING EXERCISES BEFORE RUNNING
Warming up is an essential part of working out, yet it can easily be overlooked or deliberately avoided, especially if you have limited time available for physical activities.
If you are planning on running to stay in shape, then it pays to spend a few minutes stretching prior to getting started, or else you could suffer avoidable injuries and end up unable to reach your fitness goals.
With that in mind, here are just a few stretches to do before you run which won’t take long but will deliver tangible benefits in the long term.
PHOTO CREDIT | Pixabay/Photorech
Lunges
Lunges are a great way to stretch out the muscle fibres in your legs and prepare them for the kind of exertion you are going to put them through on your run.
Both forward lunges and side lunges are effective, and completing between five and 10 reps of each is worthwhile. Just remember to keep your upper body straight, engaging your core in the process, to make the most of each lunge. And be sure to wear the best leggings for running so that your lunges do not get restricted by your clothing.
Upper body stretches
As your entire body will be involved in pushing you forward when you run, not just your legs, it is sensible to give your arms and torso a little preparatory stretching at this point.
Straightforward arm swings, where you rotate your arms in opposite directions in ever-increasing circles, like opposing windmill blades, are ideal for this purpose. This will not only stretch out your arm muscles but will also engage your chest and shoulders.
Supported stretches
You don’t need to rely on your own balance to stretch your body prior to a run; if you are near a suitable wall or fence, leaning against it will allow you to further your preparations.
For example, by leaning with one hand and an outstretched arm, you can begin lateral leg swings, crossing the first one, then the other leg across your body like a pendulum. Doing so will loosen up your hip joints and warm up the muscles around this region, so long as you also remember to keep your hips facing forward throughout, rather than allowing too much rotation.
Static stretches
So far we have looked at a few dynamic stretching options, but static stretches are also useful in your pre-run warm up. These stretches are not about reps, but rather about striking a pose and holding it for half a minute.
To target your quads, simply stand on one leg and use your hand to hold your other leg up against your backside. The closer you can get your knee joint to pointing directly downwards, the better.
Do this for each leg, and use a wall or other structure to support you if you do not want to worry about keeping your balance at the same time.
Another important static stretch involves your hamstrings. Hamstrings are prone to injury, so sit down on the ground, extending one leg out in front of you while tucking the other in so your foot is against the opposing thigh. Lean forward and touch your outstretched foot, while doing your best to keep your back straight, keeping this pose for 30 seconds before repeating it with the tucked-in leg.
Also bear in mind that after stretching, you can ease yourself into your run with gentle jogging on the spot, rather than going all-in with high-octane sprinting right away.
Then when your run is complete, remember to warm down by repeating similar stretches, as this will help your muscles to recover and avoid stiffness.
Featured
AWARDS SEASON | 27TH ANNUAL CRITICS CHOICE AWARDS TV + FILM NOMINATIONS
The Critics Choice Awards TV nominations were announced last week and the Film nominations were released today. The Critics Choice Awards will take place on Sunday, January 9th on The CW and TBS from the Fairmont Century Plaza Hotel. As always we’re weighing in on who we believe will win (bold) and in a future post will share who won that we didn’t answer correctly (italicized) and those that we correctly answered (bold italicized).
TELEVISION NOMINATIONS FOR THE 27TH ANNUAL CRITICS CHOICE AWARDS
BEST DRAMA SERIES
Evil (Paramount+)
For All Mankind (Apple TV+)
The Good Fight (Paramount+)
Pose (FX)
Squid Game (Netflix)
Succession (HBO)
This Is Us (NBC)
Yellowjackets (Showtime)
BEST ACTOR IN A DRAMA SERIES
Sterling K. Brown – This Is Us (NBC)
Mike Colter – Evil (Paramount+)
Brian Cox – Succession (HBO)
Lee Jung-jae – Squid Game (Netflix)
Billy Porter – Pose (FX)
Jeremy Strong – Succession (HBO)
BEST ACTRESS IN A DRAMA SERIES
Uzo Aduba – In Treatment (HBO)
Chiara Aurelia – Cruel Summer (Freeform)
Christine Baranski – The Good Fight (Paramount+)
Katja Herbers – Evil (Paramount+)
Melanie Lynskey – Yellowjackets (Showtime)
MJ Rodriguez – Pose (FX)
BEST SUPPORTING ACTOR IN A DRAMA SERIES
Nicholas Braun – Succession (HBO)
Billy Crudup – The Morning Show (Apple TV+)
Kieran Culkin – Succession (HBO)
Justin Hartley – This Is Us (NBC)
Matthew Macfadyen – Succession (HBO)
Mandy Patinkin – The Good Fight (Paramount+)
BEST SUPPORTING ACTRESS IN A DRAMA SERIES
Andrea Martin – Evil (Paramount+)
Audra McDonald – The Good Fight (Paramount+)
Christine Lahti – Evil (Paramount+)
J. Smith-Cameron – Succession (HBO)
Sarah Snook – Succession (HBO)
Susan Kelechi Watson – This Is Us (NBC)
BEST COMEDY SERIES
The Great (Hulu)
Hacks (HBO Max)
Insecure (HBO)
Only Murders in the Building (Hulu)
The Other Two (HBO Max)
Reservation Dogs (FX on Hulu)
Ted Lasso (Apple TV+)
What We Do in the Shadows (FX)
BEST ACTOR IN A COMEDY SERIES
Iain Armitage – Young Sheldon (CBS)
Nicholas Hoult – The Great (Hulu)
Steve Martin – Only Murders in the Building (Hulu)
Kayvan Novak – What We Do in the Shadows (FX)
Martin Short – Only Murders in the Building (Hulu)
Jason Sudeikis – Ted Lasso (Apple TV+)
BEST ACTRESS IN A COMEDY SERIES
Elle Fanning – The Great (Hulu)
Renée Elise Goldsberry – Girls5eva (Peacock)
Selena Gomez – Only Murders in the Building (Hulu)
Sandra Oh – The Chair (Netflix)
Issa Rae – Insecure (HBO)
Jean Smart – Hacks (HBO Max)
BEST SUPPORTING ACTOR IN A COMEDY SERIES
Ncuti Gatwa – Sex Education (Netflix)
Brett Goldstein – Ted Lasso (Apple TV+)
Harvey Guillén – What We Do in the Shadows (FX)
Brandon Scott Jones – Ghosts (CBS)
Ray Romano – Made for Love (HBO Max)
Bowen Yang – Saturday Night Live (NBC)
BEST SUPPORTING ACTRESS IN A COMEDY SERIES
Hannah Einbinder – Hacks (HBO Max)
Kristin Chenoweth – Schmigadoon! (Apple TV+)
Molly Shannon – The Other Two (HBO Max)
Cecily Strong – Saturday Night Live (NBC)
Josie Totah – Saved By the Bell (Peacock)
Hannah Waddingham – Ted Lasso (Apple TV+)
BEST LIMITED SERIES
Dopesick (Hulu)
Dr. Death (Peacock)
It’s a Sin (HBO Max)
Maid (Netflix)
Mare of Easttown (HBO)
Midnight Mass (Netflix)
The Underground Railroad (Amazon Prime Video)
WandaVision (Disney+)
BEST MOVIE MADE FOR TELEVISION
Come From Away (Apple TV+)
List of a Lifetime (Lifetime)
The Map of Tiny Perfect Things (Amazon Prime Video)
Robin Roberts Presents: Mahalia (Lifetime)
Oslo (HBO)
Zoey’s Extraordinary Christmas (The Roku Channel)
BEST ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Olly Alexander – It’s a Sin (HBO Max)
Paul Bettany – WandaVision (Disney+)
William Jackson Harper – Love Life (HBO Max)
Joshua Jackson – Dr. Death (Peacock)
Michael Keaton – Dopesick (Hulu)
Hamish Linklater – Midnight Mass (Netflix)
BEST ACTRESS IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Danielle Brooks – Robin Roberts Presents: Mahalia (Lifetime)
Cynthia Erivo – Genius: Aretha (National Geographic)
Thuso Mbedu – The Underground Railroad (Amazon Prime Video)
Elizabeth Olsen – WandaVision (Disney+)
Margaret Qualley – Maid (Netflix)
Kate Winslet – Mare of Easttown (HBO)
BEST SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Murray Bartlett – The White Lotus (HBO)
Zach Gilford – Midnight Mass (Netflix)
William Jackson Harper – The Underground Railroad (Amazon Prime Video)
Evan Peters – Mare of Easttown (HBO)
Christian Slater – Dr. Death (Peacock)
Courtney B. Vance – Genius: Aretha (National Geographic)
BEST SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Jennifer Coolidge – The White Lotus (HBO)
Kaitlyn Dever – Dopesick (Hulu)
Kathryn Hahn – WandaVision (Disney+)
Melissa McCarthy – Nine Perfect Strangers (Hulu)
Julianne Nicholson – Mare of Easttown (HBO)
Jean Smart – Mare of Easttown (HBO)
BEST FOREIGN LANGUAGE SERIES
Acapulco (Apple TV+)
Call My Agent! (Netflix)
Lupin (Netflix)
Money Heist (Netflix)
Narcos: Mexico (Netflix)
Squid Game (Netflix)
BEST ANIMATED SERIES
Big Mouth (Netflix)
Bluey (Disney Junior)
Bob’s Burgers (Fox)
The Great North (Fox)
Q-Force (Netflix)
What If…? (Disney+)
BEST TALK SHOW
The Amber Ruffin Show (Peacock)
Desus & Mero (Showtime)
The Kelly Clarkson Show (NBC)
Last Week Tonight with John Oliver (HBO)
Late Night with Seth Meyers (NBC)
Watch What Happens Live with Andy Cohen (Bravo)
BEST COMEDY SPECIAL
Bo Burnham: Inside (Netflix)
Good Timing with Jo Firestone (Peacock)
James Acaster: Cold Lasagne Hate Myself 1999 (Vimeo)
Joyelle Nicole Johnson: Love Joy (Peacock)
Nate Bargatze: The Greatest Average American (Netflix)
Trixie Mattel: One Night Only (YouTube)
FILM NOMINATIONS FOR THE 27TH ANNUAL CRITICS CHOICE AWARDS
BEST PICTURE
Belfast
CODA
Don’t Look Up
Dune
King Richard
Licorice Pizza
Nightmare Alley
The Power of the Dog
tick, tick…Boom!
West Side Story
BEST ACTOR
Nicolas Cage – Pig
Benedict Cumberbatch – The Power of the Dog
Peter Dinklage – Cyrano
Andrew Garfield – tick, tick…Boom!
Will Smith – King Richard
Denzel Washington – The Tragedy of Macbeth
BEST ACTRESS
Jessica Chastain – The Eyes of Tammy Faye
Olivia Colman – The Lost Daughter
Lady Gaga – House of Gucci
Alana Haim – Licorice Pizza
Nicole Kidman – Being the Ricardos
Kristen Stewart – Spencer
BEST SUPPORTING ACTOR
Jamie Dornan – Belfast
Ciarán Hinds – Belfast
Troy Kotsur – CODA
Jared Leto – House of Gucci
J.K. Simmons – Being the Ricardos
Kodi Smit-McPhee – The Power of the Dog
BEST SUPPORTING ACTRESS
Caitríona Balfe – Belfast
Ariana DeBose – West Side Story
Ann Dowd – Mass
Kirsten Dunst – The Power of the Dog
Aunjanue Ellis – King Richard
Rita Moreno – West Side Story
BEST YOUNG ACTOR/ACTRESS
Jude Hill – Belfast
Cooper Hoffman – Licorice Pizza
Emilia Jones – CODA
Woody Norman – C’mon C’mon
Saniyya Sidney – King Richard
Rachel Zegler – West Side Story
BEST ACTING ENSEMBLE
Belfast
Don’t Look Up
The Harder They Fall
Licorice Pizza
The Power of the Dog
West Side Story
BEST DIRECTOR
Paul Thomas Anderson – Licorice Pizza
Kenneth Branagh – Belfast
Jane Campion – The Power of the Dog
Guillermo del Toro – Nightmare Alley
Steven Spielberg – West Side Story
Denis Villeneuve – Dune
BEST ORIGINAL SCREENPLAY
Paul Thomas Anderson – Licorice Pizza
Zach Baylin – King Richard
Kenneth Branagh – Belfast
Adam McKay, David Sirota – Don’t Look Up
Aaron Sorkin – Being the Ricardos
BEST ADAPTED SCREENPLAY
Jane Campion – The Power of the Dog
Maggie Gyllenhaal – The Lost Daughter
Siân Heder – CODA
Tony Kushner – West Side Story
Jon Spaihts, Denis Villeneuve, Eric Roth – Dune
BEST CINEMATOGRAPHY
Bruno Delbonnel – The Tragedy of Macbeth
Greig Fraser – Dune
Janusz Kaminski – West Side Story
Dan Laustsen – Nightmare Alley
Ari Wegner – The Power of the Dog
Haris Zambarloukos – Belfast
BEST PRODUCTION DESIGN
Jim Clay, Claire Nia Richards – Belfast
Tamara Deverell, Shane Vieau – Nightmare Alley
Adam Stockhausen, Rena DeAngelo – The French Dispatch
Adam Stockhausen, Rena DeAngelo – West Side Story
Patrice Vermette, Zsuzsanna Sipos – Dune
BEST EDITING
Sarah Broshar and Michael Kahn – West Side Story
Úna Ní Dhonghaíle – Belfast
Andy Jurgensen – Licorice Pizza
Peter Sciberras – The Power of the Dog
Joe Walker – Dune
BEST COSTUME DESIGN
Jenny Beavan – Cruella
Luis Sequeira – Nightmare Alley
Paul Tazewell – West Side Story
Jacqueline West, Robert Morgan – Dune
Janty Yates – House of Gucci
BEST HAIR AND MAKEUP
Cruella
Dune
The Eyes of Tammy Faye
House of Gucci
Nightmare Alley
BEST VISUAL EFFECTS
Dune
The Matrix Resurrections
Nightmare Alley
No Time to Die
Shang-Chi and the Legend of the Ten Rings
BEST COMEDY
Barb & Star Go to Vista Del Mar
Don’t Look Up
Free Guy
The French Dispatch
Licorice Pizza
BEST ANIMATED FEATURE
Encanto
Flee
Luca
The Mitchells vs the Machines
Raya and the Last Dragon
BEST FOREIGN LANGUAGE FILM
A Hero
Drive My Car
Flee
The Hand of God
The Worst Person in the World
BEST SONG
Be Alive – King Richard
Dos Oruguitas – Encanto
Guns Go Bang – The Harder They Fall
Just Look Up – Don’t Look Up
No Time to Die – No Time to Die
BEST SCORE
Nicholas Britell – Don’t Look Up
Jonny Greenwood – The Power of the Dog
Jonny Greenwood – Spencer
Nathan Johnson – Nightmare Alley
Hans Zimmer – Dune
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AWARDS SEASON | 79TH ANNUAL GOLDEN GLOBES
This morning the 79th Annual Golden Globes were nominated for those in TV and in film. It’s worth noting that NBC along with a number media partners will not be participating or airing the ceremony this year due to the diversity issues that the Hollywood Foreign Press Association (HFPA) has engaged in over the years. The HFPA is the group behind this event which in the past has been one of the main awards shows to watch in the beginning of the New Year. Interestingly, the HFPA stated last Oct. that they have the “most diverse” class of new members and they are still planning to continue this show whether there is a broadcast or even nominees in attendance.
We predict that the names in bold are those that will win, the ones that are in bold italics are those that we correctly identified as winning and the names in italics are those that won that we didn’t guess correctly.
TELEVISION
Best Performance by an Actor in a Television Series -- Musical or Comedy
Anthony Anderson, "Black-ish"
Nicholas Hoult, "The Great"
Steve Martin, "Only Murders in the Building"
Martin Short, "Only Murders in the Building"
Jason Sudeikis, "Ted Lasso"
Best Performance by an Actress in a Television Series -- Musical or Comedy
Hannah Einbender, "Hacks"
Elle Fanning, "The Great"
Issa Rae, "Insecure"
Tracee Ellis Ross, "black-ish"
Jean Smart, "Hacks"
Best Performance by an Actor in a Television Series -- Drama
Brian Cox, "Succession"
Lee Jung-jae, "Squid Game"
Billy Porter, "Pose"
Jeremy Strong, "Succession"
Omar Sy, "Lupin"
Best Performance by an Actress in a Television Series -- Drama
Uzo Aduba, "In Treatment"
Jennifer Aniston, "The Morning Show"
Christine Baranski, "The Good Fight"
Elisabeth Moss, "The Handmaid's Tale"
Mj Rodriguez, "Pose"
Best Performance by an Actor in a Limited Series or Motion Picture Made for Television
Paul Bettany, "WandaVision"
Oscar Isaac, "Scenes From a Marriage"
Michael Keaton, "Dopesick"
Ewan McGregor, "Halston"
Tahar Rahim, "The Serpent"
Best Performance by an Actress in a Limited Series or Motion Picture Made for Television
Jessica Chastain, "Scenes From a Marriage"
Cynthia Erivo, "Genius: Aretha"
Elizabeth Olsen, "WandaVision"
Margaret Qualley, "Maid"
Kate Winslet, "Mare of Easttown"
Best Television Series Drama
"Lupin"
"The Morning Show"
"Pose"
"Squid Game"
"Succession"
Best Television Limited Series or Motion Picture Made for Television
"Dopesick"
"Impeachment: American Crime Story"
"Maid"
"Mare of Easttown"
"The Underground Railroad"
Best Performance by an Actress in a Supporting Role in a Series, Limited Series or Motion Picture Made for Television
Jennifer Coolidge, "White Lotus"
Kaitlyn Dever, "Dopesick"
Andie MacDowell, "Maid"
Sarah Snook, "Succession"
Hannah Waddingham, "Ted Lasso"
Best Performance by an Actor in a Supporting Role in a Series, Limited Series or Motion Picture Made for Television
Billy Crudup, "The Morning Show"
Kieran Culkin, "Succession"
Mark Duplass, "The Morning Show"
Brett Goldstein, "Ted Lasso"
Oh Yeong-su, "Squid Game"
Best Television Series -- Musical or Comedy
"The Great"
"Hacks"
"Only Murders in the Building"
"Reservation Dogs"
"Ted Lasso"
FILM
Best Motion Picture -- Musical or Comedy
"Cyrano"
"Don't Look Up"
"Licorice Pizza"
"Tick, Tick ... Boom!"
"West Side Story"
Best Motion Picture -- Drama
"Belfast,"
"CODA"
"Dune"
"King Richard"
"The Power of the Dog"
Best Motion Picture -- Foreign Language
"Compartment No. 6"
"Drive My Car"
"The Hand of God"
"A Hero"
"Parallel Mothers"
Best Screenplay -- Motion Picture
Paul Thomas Anderson, "Licorice Pizza"
Kenneth Branagh, "Belfast"
Jane Campion, "The Power of the Dog"
Adam McKay, "Don't Look Up"
Aaron Sorkin , "Being the Ricardos"
Best Original Song -- Motion Picture
"Be Alive" from "King Richard" - Beyoncé Knowles-Carter, Dixson
"Dos Orugitas" from "Encanto" - Lin-Manuel Miranda
"Down to Joy" from "Belfast" - Van Morrison
"Here I Am (Singing My Way Home)" from "Respect" - Jamie Alexander Hartman, Jennifer Hudson, Carole King
"No Time to Die" from "No Time to Die" - Billie Eilish, Finneas O'Connell
Best Actor in a Supporting Role in Any Motion Picture
Ben Affleck, "The Tender Bar"
Jamie Dornan, "Belfast"
Ciarán Hinds, "Belfast"
Troy Kotsur, "CODA"
Kodi Smit-McPhee, "The Power of the Dog"
Best Actress in a Supporting Role in Any Motion Picture
Caitríona Balfe, "Belfast"
Ariana DeBose, "West Side Story"
Kirsten Dunst, "The Power of the Dog"
Aunjanue Ellis, "King Richard"
Ruth Negga, "Passing
Best Actor in a Motion Picture -- Musical or Comedy
Leonardo DiCaprio, "Don't Look Up"
Peter Dinklage, "Cyrano"
Andrew Garfield, "Tick, Tick ... Boom!"
Cooper Hoffman, "Licorice Pizza"
Anthony Ramos, "In the Heights"
Best Motion Picture -- Animated
"Encanto"
"Flee"
"Luca"
"My Sunny Maad"
"Raya and the Last Dragon"
Best Actor in a Motion Picture -- Drama
Mahershala Ali, Swan Song"
Javier Bardem, "Being the Ricardos"
Benedict Cumberbatch, "The Power of the Dog"
Will Smith, "King Richard"
Denzel Washington, "The Tragedy of Macbeth"
Best Actress in a Motion Picture -- Drama
Jessica Chastain, "The Eyes of Tammy Faye"
Olivia Colman, "The Lost Daughter"
Nicole Kidman, "Being the Ricardos"
Lady Gaga, "House of Gucci"
Kristen Stewart, "Spencer"
Best Actress in a Motion Picture -- Musical or Comedy
Marion Cotillard, "Annette"
Alana Haim, "Licorice Pizza"
Jennifer Lawrence, "Don't Look Up"
Emma Stone, "Cruella"
Rachel Zegler, "West Side Story"
Best Director -- Motion Picture
Kenneth Branagh, "Belfast"
Jane Campion, "The Power of the Dog"
Maggie Gyllenhaal, "The Lost Daughter"
Steven Spielberg, "West Side Story"
Denis Villeneuve, "Dune"
Best Original Score
"The French Dispatch"
"Encanto"
"The Power of the Dog"
"Parallel Mothers"
"Dune"
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9LIST
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BINGELY STREAMING
THE HARDER THEY FALL
Netflix Originals
Netflix
The Harder They Fall is a fictional film that is based on real cowboys, lawmen, and outlaws of the 19th-century American West with principals being a member of an all Black cast.
We follow Nat Love (Jonathan Majors) who is intent on getting revenge for the death of his parents when he was young. This outlaw connects with his crew to take down his mortal enemy, Rufus Buck (Idris Elba) a ruthless crime boss who was just released from prison.
Throughout the film, we look at the interactions between the Nat Love Gang, the Rufus Buck Gang and the US Marshal Bass Reeves. These historical black figures have goals that keep them on their mission. Nat's focus is to kill Rufus for his wrongdoings as well as to steal from bandits which keeps him on Bas Reeves' radar. Buck stays focused on protecting Redwood, a safe haven for Black settlers.
Ultimately, we'll see who has left standing with so much at stake.
THE CURSE OF VON DUTCH: A BRAND TO DIE FOR
Hulu Documentary
Hulu
The Curse of Von Dutch: A Brand to Die For looks at the rise and fall of one of the most iconic brands to jump on a trend that dominated the 2000's. We're introduced to a series of characters from gangsters, Venice Beach surfers, European garmentos, Hollywood star power and more that attempt to gain control of Von Dutch.
We see as the brand begins from one that is obscure to one of the most recognized global labels. In a decade, the brand oscillates between backstabbers, greed and even bloodshed. Everyone that was involved with this brand is forever changed - even the scope of pop culture!
HAILEYWOOD
iHeart Originals
iHeart Radio
We've all had that moment when we visited a destination or even saw it online and thought that we would want to live there and in theory, bring all of our favorites to this town to make it our own. In Haileywood, hosted by Noble Blood's Dana Schwartz, she talks about the true story of Bruce Willis' quest to buy an Idaho town.
In this podcast, we connect with the Die Hard and 90's movie icon and we learn about the era and how celebrity was being produced beyond the screen. We also learn that Bruce was not one who enjoyed the media's eye on him and how he yearned to have a private life and how he thought he could do this in one of the smallest towns in Idaho.
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BINGELY BOOKS
YOU HAD ME AT PET-NAT: A NATURAL WINE SOAKED MEMOIR
Hachette Books
Rachel Signer
Rachel dreamed of being that Parisian girl with effortless cool; however, she was an under-appreciated freelance journalist and waitress in New York City. She is frustrated with her life until she tastes her first pétillant-naturel (pét-nat), a type of natural wine made with no additives or chemicals. This takes her on a journey to Paris, Italy, Spain, Georgia, and finally deep into the wilds of South Australia. This allows her to face the question of whether she wants and can handle living an unconventional life that she felt she wanted.
In You Had Me at Pet-Nat, we watch as Rachel learns more about those who make this style of wine as they thumb their nose to the industry and create a product that is made with integrity and a deep commitment. She sees the parallels to her own life and begins to understand that she must figure out how to live if she wants to be free.
COOKIN' LOUISIANA: FLAVORS FROM THE PARISHES OF THE PELICAN STATE
Gibbs Smith
Kevin Belton
In his fourth cookbook, Kevin Belton takes us to Louisiana's multiple parishes to share foods of the region with us. Cookin' Louisiana: Flavors from the Parishes of the Pelican State also introduced us to flavor profiles that are associated with the state. The 78 recipes also come with humorous stories that engage food enthusiasts and cooks. We learn how to make Smoked Meat Loaf with Sweet Glaze, Louisiana Fish on the Half Shell, Cane Syrup Cake just to name a few.
FARMHOUSE WEEKENDS: MENUS FOR RELAXING COUNTRY MEALS ALL YEAR LONG
Gibbs Smith
Melissa Bahen
In addition to loving comfort foods during the weekends, we're now firmly in the midst of the holiday season! We want to have those items that ensure that we have warm filling nourishment whether we enjoy this solo or with friends and family that come over.
Farmhouse Weekends: Menus for Relaxing Country Meals All Year Long allows us to bring all the things that we love about cottagecore to the table when it is time to dine, regardless of where you are located.
Melissa Bahen shares how her weekends include instagrammable moments that take place in the country and include apple cider donuts, white bean chili and buttery cobblers. She shares her trips that include picking apples, going to farmers' markets and enjoying good company.
With over 65 recipes, you'll find a number of meals and dishes for brunch, dinner and dessert for the spring, summer, autumn and winter.
Read the NOV ISSUE #71 of Athleisure Mag and see Bingely Books in mag.
Featured
ATHLEISURE LIST | JUICERY HARLEM
Juicery Harlem came about in the pandemic year of 2020 when everything got shut down and the world was struggling to reopen. Sasha Hart and her husband Jay Vallo saw that their neighborhood needed a healthy juice bar option that would offer lunch specials as well and a safe comfortable space for the locals to hang out. They brought in their friend and trained chef Jappy Afzelius—who was awarded a New York Times review for his work at TSISMIS (he worked and trained under Alain Ducasse at Chez Allard Bistro in Paris and Benoit Bistro in New York) as a partner to help with the menu and bring his expertise from years in the culinary industry. They soft-opened on November 1st and so far the response from the locals has been amazing! They are loving the fresh juices and smoothies, acai bowls and avocado toast.
The starter menu is 5 juices, 5 smoothies, 2 shots and 3 food items. They worked with a nutritionist to make sure the mixes are not only tasty but also give the best nutritional value! For example, when it comes to juices, Rise n Green (Green Apple, Cucumber, Pineapple, Mint) is delicious, refreshing, and energizing, a perfect way to start your day. Golden Goodness (Orange, Baby Carrots, Red Apple, Ginger) is not only very tasty, but it also brings up anti-inflammatory properties and helps stimulate a healthy immune response. Having one juice or smoothie a day can bring invaluable health benefits in the long run. As for additions to the menu, they will be add seasonal items, like apple cider for the cold season, and offering new exciting juice and smoothie recipes every few months to their customers. There are plans for juice cleanses in the future.
We suggest that you try their signature Harlem Shake, Mangonana and Power Berry. In terms of shots, you should try the very popular Ginger Jolt as some stop by daily to get it. Another great option is Sweet Revenge. In addition to ginger and lemon mix, it also has strawberries, which give it a hint of sweetness.
They serve acai bowls, avocado toast and a tuna melt. The latter 2 items come with a side salad with coconut cream dressing and have been very popular.
They have a buy 10, get a small item free promo. It could be a 8oz juice or a shot. When customers tap to pay, the system automatically checks them in. In addition, they offer a 10% discount to our seniors.
Juicery Harlem
370 Lenox Ave
New York, NY 10027
PHOTO CREDITS | Juicery Harlem
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ATHLEISURE LIST | PUA MANU CLUB
Founded in 1997, Paradise Helicopters is the leading locally owned and operated provider of air-tour, charter and commercial service flights in Hawai‘i. Paradise is an award-winning, veteran-owned company that is widely recognized for safety practices and exclusive tours that immerse guests in the awe-inspiring natural beauty, history and culture of Hawai'i.
Tours are offered from Kapolei West O‘ahu and Turtle Bay Resort on O‘ahu, Lana‘i, and from Hilo, Waimea and Kona on the Island of Hawai‘i; custom charters are available statewide, and specialty flights on an authentic WWII aircraft are available through Pearl Harbor Warbirds on O‘ahu.
In 2021, Paradise opened up a luxury membership service to the Pua Manu Club that provides VIP amenities and priority access to private flights on its Bell 430 twin-engine helicopter.
This service is across O‘ahu, Maui, Lana‘i and the Island of Hawai‘i. The membership offers guests an exclusive package of benefits on flights, retail, catering and ground activities, as well as helicopter access throughout the year. Luxury SUV ground transportation in West Hawai‘i is included. Membership starts at $40,000 per year.
Guests can sink into comfortable leather seating and enjoy an incredibly smooth ride in Paradise's Bell 430. It is the best choice for island hopping and overwater sightseeing by virtue of its reliability and stability. The Bell 430 also offers the largest cargo capacity of any tour helicopter in Hawai‘i, and seats up to seven guests.
Members enjoy safe and experienced operations, access to Paradise-exclusive landings for statewide excursions, direct transportation between Paradise's network of private terminals and convenient heliports. Automatically check-in en route with heli-side service and no delay in boarding, carbon offsets for each flight with Paradise's Green Your Seat program which supports the reforestation of native trees in Hawai'i, seating of up to 7 guests with enhanced cargo space for 4 golf bags and in-flight beverage and gourmet snacks as well as access to Paradise's private VIP airport lounge. You can arrange for an interpretive guide (such as a world-renowned volcanologist on a visit to Volcanoes National Park), as well as private heliports to minimize wait and travel times.
Guests can use their flight time on custom flights or select from air-tour and charter experiences across their Romance, Cultural, and Malama Collections.
Paradise Helicopters
Kona International Airport
73-341 Uu Street
Kailua-Kona, HI 96740
PHOTOS COURTESY | Pua ManuClub
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IN OUR BAG | FOR A FESTIVE SLUMBER PARTY
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AWARDS SEASON | PEOPLE'S CHOICE AWARDS 2021 WINNERS
Awards Season continues and today, the nominees for the People’s Choice Awards (you can vote at the link or on Twitter through Nov 17th) were announced over 40 categories across movies, television, music and pop culture. Make sure to watch on NBC or on E! as it will air simultaneously at 9EST and will be hosted by Kenan Thompson. As always, we’ll share who we think will win which will be in bold, the person who actually wins that we answered correctly will be in bold italicized and the winner who we did not identify correctly will be italicized.
THE MOVIE OF 2021
Black Widow
Coming 2 America
F9: The Fast Saga
Dune
No Time to Die
Shang-Chi and the Legend of the Ten Rings
The Tomorrow War
Venom: Let Their Be Carnage
THE COMEDY MOVIE OF 2021
Coming 2 America
Free Guy
He's All That
Hitman's Wife's Bodyguard
Jungle Cruise
Space Jam: A New Legacy
Thunder Force
Vacation Friends
THE ACTION MOVIE OF 2021
Black Widow
F9: The Fast Saga
Godzilla vs. Kong
No Time to Die
Shang-Chi and the Legend of the Ten Rings
The Suicide Squad
The Tomorrow War
Venom: Let There Be Carnage
THE DRAMA MOVIE OF 2021
A Quiet Place Part II
Cruella
Dune
Fatherhood
Halloween Kills
In the Heights
Old
Respect
THE FAMILY MOVIE OF 2021
Cinderella
Luca
Raya and the Last Dragon
The Boss Baby: Family Business
The Mitchells vs. the Machines
Tom and Jerry
Vivo
Yes Day
THE MALE MOVIE STAR OF 2021
Chris Pratt (The Tomorrow War)
Daniel Craig (No Time to Die)
Dwayne Johnson (Jungle Cruise)
Eddie Murphy (Coming 2 America)
John Cena (F9: The Fast Saga)
Ryan Reynolds (Free Guy)
Simi Liu (Shang-Chi and the Legend of the Ten Rings)
Vin Diesel (F9: The Fast Saga)
THE FEMALE MOVIE STAR OF 2021
Awkwafina (Shang-Chi and the Legend of the Ten Rings)
Charlize Theron (F9: The Fast Saga)
Florence Pugh (Black Widow)
Jennifer Hudson (Respect)
Leslie Jones (Coming 2 America)
Margot Robbie (The Suicide Squad)
Salma Hayek (Hitman's Wife's Bodyguard)
Scarlett Johansson (Black Widow)
THE DRAMA MOVIE STAR OF 2021
Anthony Ramos (In the Heights)
Emily Blunt (A Quiet Place Part II)
Emma Stone (Cruella)
Jamie Lee Curtis (Halloween Kills)
Jason Momoa (Dune)
Jennifer Hudson (Respect)
Kevin Hart (Fatherhood)
Timothée Chalamet (Dune)
THE COMEDY MOVIE STAR OF 2021
Dwayne Johnson (Jungle Cruise)
Eddie Murphy (Coming 2 America)
Emily Blunt (Jungle Cruise)
Leslie Jones (Coming 2 America)
Melissa McCarthy (Thunder Force)
Octavia Spencer (Thunder Force)
Ryan Reynolds (Free Guy)
Salma Hayek (Hitman's Wife's Bodyguard)
THE ACTION MOVIE STAR OF 2021
Charlize Theron (F9: The Fast Saga)
Chris Pratt (The Tomorrow War)
Daniel Craig (No Time to Die)
Florence Pugh (Black Widow)
John Cena (F9: The Fast Saga)
Scarlett Johansson (Black Widow)
Simi Liu (Shang-Chi and the Legend of the Ten Rings)
Vin Diesel (F9: The Fast Saga)
THE SHOW OF 2021
Cobra Kai
Grey's Anatomy
Law & Order: Special Victims Unit
Loki
Saturday Night Live
The Bachelor
This Is Us
WandaVision
THE DRAMA SHOW OF 2021
Outer Banks
9-1-1
Cobra Kai
Grey's Anatomy
Law & Order: Special Victims Unit
The Equalizer
The Walking Dead
This Is Us
THE COMEDY SHOW OF 2021
Brooklyn Nine-Nine
Grown-ish
Never Have I Ever
Only Murders in the Building
Saturday Night Live
Ted Lasso
The Upshaws
Young Rock
THE REALITY SHOW OF 2021
90 Day Fiancé
Bachelor in Paradise
Below Deck
Jersey Shore: Family Vacation
Keeping Up With the Kardashians
Love & Hip Hop Atlanta
The Real Housewives of Beverly Hills
The Real Housewives of Atlanta
THE COMPETITION SHOW OF 2021
America's Got Talent
American Idol
Dancing With The Stars
RuPaul's Drag Race
The Bachelor
The Bachelorette
The Masked Singer
The Voice
THE MALE TV STAR OF 2021
Anthony Mackie (The Falcon and the Winter Soldier)
Chase Stokes (Outer Banks)
Dwayne Johnson (Young Rock)
Jason Sudeikis (Ted Lasso)
Kenan Thompson (Saturday Night Live)
Norman Reedus (The Walking Dead)
Sterling K. Brown (This Is Us)
Tom Hiddleston (Loki)
THE FEMALE TV STAR OF 2021
Angela Bassett (9-1-1)
Elizabeth Olsen (WandaVision)
Ellen Pompeo (Grey's Anatomy)
Kathryn Hahn (WandaVision)
Mandy Moore (This Is Us)
Mariska Hargitay (Law & Order: Special Victims Unit)
Queen Latifah (The Equalizer)
Yara Shahidi (Grown-ish)
THE DRAMA TV STAR OF 2021
Norman Reedus (The Walking Dead)
Angela Bassett (9-1-1)
Chase Stokes (Outer Banks)
Ellen Pompeo (Grey's Anatomy)
Mandy Moore (This Is Us)
Mariska Hargitay (Law & Order: Special Victims Unit)
Queen Latifah (The Equalizer)
Sterling K. Brown (This Is Us)
THE COMEDY TV STAR OF 2021
Andy Samberg (Brooklyn Nine-Nine)
Dwayne Johnson (Young Rock)
Jason Sudeikis (Ted Lasso)
Kenan Thompson (Saturday Night Live)
Selena Gomez (Only Murders in the Building)
Steve Martin (Only Murders in the Building)
Wanda Sykes (The Upshaws)
Yara Shahidi (Grown-ish)
THE DAYTIME TALK SHOW OF 2021
Good Morning America
Live with Kelly and Ryan
Red Table Talk
The Ellen DeGeneres Show
The Kelly Clarkson Show
The View
The Wendy Williams Show
Today
THE NIGHTTIME TALK SHOW OF 2021
Full Frontal With Samantha Bee
Jimmy Kimmel Live
Last Week Tonight With John Oliver
Late Night With Seth Meyers
The Daily Show With Trevor Noah
The Late Late Show With James Corden
The Late Show With Stephen Colbert
The Tonight Show Starring Jimmy Fallon
THE COMPETITION CONTESTANT OF 2021
Cody Rigsby (Dancing With the Stars)
Gottmik (RuPaul's Drag Race)
JoJo (The Masked Singer)
JoJo Siwa (Dancing With the Stars)
Katie Thurston (The Bachelorette)
Matt James (The Bachelor)
Symone (RuPaul's Drag Race)
Wiz Khalifa (The Masked Singer)
THE REALITY TV STAR OF 2021
Erica Mena (Love & Hip Hop Atlanta)
Joe Amabile (Bachelor in Paradise)
Kandi Burruss (The Real Housewives of Atlanta)
Khloé Kardashian (Keeping Up With the Kardashians)
Kim Kardashian West (Keeping Up With the Kardashians)
Lisa Rinna (The Real Housewives of Beverly Hills)
Mike "The Situation" Sorrentino (Jersey Shore: Family Vacation)
Nicole "Snooki" Polizzi (Jersey Shore: Family Vacation)
THE BINGEWORTHY SHOW OF 2021
Cobra Kai
Loki
Mare of Easttown
Outer Banks
Sex/Life
Squid Game
Ted Lasso
The White Lotus
THE SCI-FI/FANTASY SHOW OF 2021
Loki
Lucifer
La Brea
Shadow and Bone
Superman and Lois
The Falcon and the Winter Soldier
The Flash
WandaVision
THE MALE ARTIST OF 2021
Bad Bunny
Drake
Ed Sheeran
Justin Bieber
Lil Nas X
Luke Combs
Shawn Mendes
The Weeknd
THE FEMALE ARTIST OF 2021
Adele
Billie Eilish
Cardi B
Doja Cat
Halsey
Megan Thee Stallion
Olivia Rodrigo
Saweetie
THE GROUP OF 2021
BTS
Coldplay
Dan + Shay
Imagine Dragons
Jonas Brothers
Maroon 5
Migos
Twenty One Pilots
THE SONG OF 2021
"Butter" (BTS)
"Bad Habits" (Ed Sheeran)
"Easy on Me" (Adele)
"Good 4 U" (Olivia Rodrigo)
"Montero (Call Me By Your Name)" (Lil Nas X)
"Peaches" (Justin Bieber feat. Daniel Caesar & Giveon)
"Stay" (The Kid Laroi & Justin Bieber)
"Up" (Cardi B)
THE ALBUM OF 2021
Certified Lover Boy (Drake)
Culture III (Migos)
Happier Than Ever (Billie Eilish)
Justice (Justine Bieber)
Montero (Lil Nas X)
Planet Her (Doja Cat)
Sour (Olivia Rodrigo)
Star-crossed (Kacey Musgraves)
THE COUNTRY ARTIST OF 2021
Blake Shelton
Carrie Underwood
Dan + Shay
Kacey Musgraves
Kane Brown
Luke Bryan
Luke Combs
Miranda Lambert
THE LATIN ARTIST OF 2021
Anuel AA
Bad Bunny
Becky G
Daddy Yankee
J Balvin
KAROL G
Maluma
Natti Natasha
THE NEW ARTIST OF 2021
24kGoldn
Bella Poarch
Giveon
Olivia Rodrigo
Rauw Alejandro
Tate McRae
The Kid Laroi
Tomorrow X Together
THE MUSIC VIDEO OF 2021
"Butter" (BTS)
"Easy on Me" (Adele)
"Good 4 U" (Olivia Rodrigo)
"Location" (Karol G, Anuel AA, J Balvin)
"Montero (Call Me By Your Name)" (Lil Nas X)
"My Universe" (Coldplay X BTS)
"Peaches" (Justin Bieber feat. Daniel Caesar & Giveon)
"Stay" (The Kid Laroi, Justin Bieber)
THE COLLABORATION SONG OF 2021
"Best Friend" (Saweetie feat. Doja Cat)
"Industry Baby"(Lil Nas X & Jack Harlow)
"Kiss Me More" (Doja Cat feat. SZA)
"Leave the Door Open" (Silk Sonic (Bruno Mars & Anderson .Paak))
"Peaches" (Justin Bieber feat. Daniel Caesar & Giveon)
"Stay" (The Kid Laroi & Justin Bieber)
"Way 2 Sexy" (Drake feat. Future & Young Thug)
"You Right" (Doja Cat, The Weeknd)
THE SOCIAL STAR OF 2021
Addison Rae
Britney Spears
Charli D'Amelio
Dwayne Johnson
Justin Bieber
Kim Kardashian West
Kylie Jenner
Lil Nas X
THE POP SPECIAL OF 2021
Billie Eilish: The World's a Little Blurry
Demi Lovato: Dancing With the Devil
Friends: The Reunion
Justin Bieber: Our World
Olympic Highlights With Kevin Hart and Snoop Dogg
Oprah with Meghan and Harry
Pink: All I Know So Far
Savage X Fenty Show Vol. 3
THE COMEDY ACT OF 2021
Back to Abnormal Tour (Trevor Noah)
Bo Burnham: Inside (Bo Burnham)
From Scratch Tour (John Mulaney)
Sorry, Harriet Tubman (Phoebe Robisnon)
The King's Jester Tour (Hasan Minhaj)
The Milk & Money Tour (Ali Wong)
Vaccinated and Horny Tour (Chelsea Handler)
You Know What It Is (Marlon Wayans)
THE GAME CHANGER OF 2021
Alex Morgan
Bubba Wallace
Carl Nassib
Naomi Osaka
Patrick Mahomes
Serena Williams
Simone Biles
Sunisa Lee
THE POP PODCAST OF 2021
Anything Goes With Emma Chamberlain
Armchair Expert
Call Her Daddy
Chicks in the Office
Conan O'Brien Needs a Friend
Couple Things With Shawn and Andrew
SmartLess
Why Won't You Date Me? With Nicole Byer
PEOPLE’S CHAMPION AWARD
Dwayne “The Rock” Johnson
FASHION ICON AWARD
Kim Kardashian
MUSIC ICON AWARD
Christina Aguilera
PEOPLE’S ICON OF 2021
Halle Berry
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HOW TO DRESS | HYGGE STYLE IN THE HOLIDAYS
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PHOTO CREDITS | ABC The Bachelorette
THE BACHELORETTE S18. E8. | MEN TELL ALL
Tonight’s episode of ABC’s The Bachelorette is the Men Tell All. Tonight’s episode will be hosted by Tayshia Adams and Kaitlyn Bristowe. As always, this episode ties up various loose ends and airs grievances that have taken place over the season. The episode kicks off with some seriously cringey moments calling out Chris, Martin, Jamie, Peter and Ryan - reminds us all why they are were kicked off. They delve into each of the men’s inappropriate behaviors on the show. Jamie was not on the set with the men, but was brought on individually as he was a lightening rod for everyone else.
We even see guys who had an issue with one another talk about what took place over the season. Olu asks Chris to tell him to his face that he was uneducated, Will and Peter continue to argue with one another and the pizza entrepreneur “serves” him with paperwork - it’s not clear if this man was in fact actually serving him a defamation suit. Jamie continues the confusion game by going in circles about the rumor and never saying that he did it and that he was sorry.
Coming back from the break, we got to hear about Rick’s journey and it was nice to see how their relationship progressed until it didn’t. They gifted him his very own cake head on a platter - which he took a bite out of it. In between watching Rick and then talking to Rodney, Kaitlyn asked about Tayshia’s relationship. We know that she is no longer with Zac. Although she didn’t go into details, she did say that they are no longer engaged and that she doesn’t know what the future holds. She’s visibly shaken and as they bring Rodney on to talk with him, she gets up and leaves the segment. We see his relationship and his Hometowns. Kaitlyn let us know that he will be going to Bachelor in Paradise as she alludes to him being able to find his person on the beaches of Mexico.
They shared some bloopers and a sneak peek of The Bachelor with Clayton. We can’t wait to see this on Jan 3rd, next month and it looks like there are a lot of twists and turns. This season will be hosted by Jessie Palmer.
When we get back from break, Michelle Young is on the stage. Rodney is shouted out by her first as she says that she liked his genuine nature. She also sends love to Rick as well and likes that he was always all in for everything that process entailed. Jamie tells her how much he liked her and felt that she was authentic, Michelle asks him why did he not do the things that he claims he respected her for. She lets him know that he didn’t act like a coach and she didn’t appreciate the way he dealt with the people in the house. The guys get the chance to compliment as well as to ask her things that have been on their minds. Michelle admits that she sent Olu home to early! Peter and Will bury the hatchet after giving everyone a slice of the pizza.
Each night during this season, we tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
THE BACHELOR CONTESTANTS
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AWARDS SEASON | 27TH ANNUAL CRITICS CHOICE AWARDS NOMINATIONS
The Critics Choice Awards TV nominations were provided today and the Film nominations will be shared on the 13th of this month. The Critics Choice Awards will take place on Sunday, January 9th on The CW and TBS from the Fairmont Century Plaza Hotel. As always we’re weighing in on who we believe will win (bold) and in a future post will share who won that we didn’t answer correctly (italicized) and those that we correctly answered (bold italicized).
TELEVISION NOMINATIONS FOR THE 27TH ANNUAL CRITICS CHOICE AWARDS
BEST DRAMA SERIES
Evil (Paramount+)
For All Mankind (Apple TV+)
The Good Fight (Paramount+)
Pose (FX)
Squid Game (Netflix)
Succession (HBO)
This Is Us (NBC)
Yellowjackets (Showtime)
BEST ACTOR IN A DRAMA SERIES
Sterling K. Brown – This Is Us (NBC)
Mike Colter – Evil (Paramount+)
Brian Cox – Succession (HBO)
Lee Jung-jae – Squid Game (Netflix)
Billy Porter – Pose (FX)
Jeremy Strong – Succession (HBO)
BEST ACTRESS IN A DRAMA SERIES
Uzo Aduba – In Treatment (HBO)
Chiara Aurelia – Cruel Summer (Freeform)
Christine Baranski – The Good Fight (Paramount+)
Katja Herbers – Evil (Paramount+)
Melanie Lynskey – Yellowjackets (Showtime)
MJ Rodriguez – Pose (FX)
BEST SUPPORTING ACTOR IN A DRAMA SERIES
Nicholas Braun – Succession (HBO)
Billy Crudup – The Morning Show (Apple TV+)
Kieran Culkin – Succession (HBO)
Justin Hartley – This Is Us (NBC)
Matthew Macfadyen – Succession (HBO)
Mandy Patinkin – The Good Fight (Paramount+)
BEST SUPPORTING ACTRESS IN A DRAMA SERIES
Andrea Martin – Evil (Paramount+)
Audra McDonald – The Good Fight (Paramount+)
Christine Lahti – Evil (Paramount+)
J. Smith-Cameron – Succession (HBO)
Sarah Snook – Succession (HBO)
Susan Kelechi Watson – This Is Us (NBC)
BEST COMEDY SERIES
The Great (Hulu)
Hacks (HBO Max)
Insecure (HBO)
Only Murders in the Building (Hulu)
The Other Two (HBO Max)
Reservation Dogs (FX on Hulu)
Ted Lasso (Apple TV+)
What We Do in the Shadows (FX)
BEST ACTOR IN A COMEDY SERIES
Iain Armitage – Young Sheldon (CBS)
Nicholas Hoult – The Great (Hulu)
Steve Martin – Only Murders in the Building (Hulu)
Kayvan Novak – What We Do in the Shadows (FX)
Martin Short – Only Murders in the Building (Hulu)
Jason Sudeikis – Ted Lasso (Apple TV+)
BEST ACTRESS IN A COMEDY SERIES
Elle Fanning – The Great (Hulu)
Renée Elise Goldsberry – Girls5eva (Peacock)
Selena Gomez – Only Murders in the Building (Hulu)
Sandra Oh – The Chair (Netflix)
Issa Rae – Insecure (HBO)
Jean Smart – Hacks (HBO Max)
BEST SUPPORTING ACTOR IN A COMEDY SERIES
Ncuti Gatwa – Sex Education (Netflix)
Brett Goldstein – Ted Lasso (Apple TV+)
Harvey Guillén – What We Do in the Shadows (FX)
Brandon Scott Jones – Ghosts (CBS)
Ray Romano – Made for Love (HBO Max)
Bowen Yang – Saturday Night Live (NBC)
BEST SUPPORTING ACTRESS IN A COMEDY SERIES
Hannah Einbinder – Hacks (HBO Max)
Kristin Chenoweth – Schmigadoon! (Apple TV+)
Molly Shannon – The Other Two (HBO Max)
Cecily Strong – Saturday Night Live (NBC)
Josie Totah – Saved By the Bell (Peacock)
Hannah Waddingham – Ted Lasso (Apple TV+)
BEST LIMITED SERIES
Dopesick (Hulu)
Dr. Death (Peacock)
It’s a Sin (HBO Max)
Maid (Netflix)
Mare of Easttown (HBO)
Midnight Mass (Netflix)
The Underground Railroad (Amazon Prime Video)
WandaVision (Disney+)
BEST MOVIE MADE FOR TELEVISION
Come From Away (Apple TV+)
List of a Lifetime (Lifetime)
The Map of Tiny Perfect Things (Amazon Prime Video)
Robin Roberts Presents: Mahalia (Lifetime)
Oslo (HBO)
Zoey’s Extraordinary Christmas (The Roku Channel)
BEST ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Olly Alexander – It’s a Sin (HBO Max)
Paul Bettany – WandaVision (Disney+)
William Jackson Harper – Love Life (HBO Max)
Joshua Jackson – Dr. Death (Peacock)
Michael Keaton – Dopesick (Hulu)
Hamish Linklater – Midnight Mass (Netflix)
BEST ACTRESS IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Danielle Brooks – Robin Roberts Presents: Mahalia (Lifetime)
Cynthia Erivo – Genius: Aretha (National Geographic)
Thuso Mbedu – The Underground Railroad (Amazon Prime Video)
Elizabeth Olsen – WandaVision (Disney+)
Margaret Qualley – Maid (Netflix)
Kate Winslet – Mare of Easttown (HBO)
BEST SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Murray Bartlett – The White Lotus (HBO)
Zach Gilford – Midnight Mass (Netflix)
William Jackson Harper – The Underground Railroad (Amazon Prime Video)
Evan Peters – Mare of Easttown (HBO)
Christian Slater – Dr. Death (Peacock)
Courtney B. Vance – Genius: Aretha (National Geographic)
BEST SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Jennifer Coolidge – The White Lotus (HBO)
Kaitlyn Dever – Dopesick (Hulu)
Kathryn Hahn – WandaVision (Disney+)
Melissa McCarthy – Nine Perfect Strangers (Hulu)
Julianne Nicholson – Mare of Easttown (HBO)
Jean Smart – Mare of Easttown (HBO)
BEST FOREIGN LANGUAGE SERIES
Acapulco (Apple TV+)
Call My Agent! (Netflix)
Lupin (Netflix)
Money Heist (Netflix)
Narcos: Mexico (Netflix)
Squid Game (Netflix)
BEST ANIMATED SERIES
Big Mouth (Netflix)
Bluey (Disney Junior)
Bob’s Burgers (Fox)
The Great North (Fox)
Q-Force (Netflix)
What If…? (Disney+)
BEST TALK SHOW
The Amber Ruffin Show (Peacock)
Desus & Mero (Showtime)
The Kelly Clarkson Show (NBC)
Last Week Tonight with John Oliver (HBO)
Late Night with Seth Meyers (NBC)
Watch What Happens Live with Andy Cohen (Bravo)
BEST COMEDY SPECIAL
Bo Burnham: Inside (Netflix)
Good Timing with Jo Firestone (Peacock)
James Acaster: Cold Lasagne Hate Myself 1999 (Vimeo)
Joyelle Nicole Johnson: Love Joy (Peacock)
Nate Bargatze: The Greatest Average American (Netflix)
Trixie Mattel: One Night Only (YouTube)
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THE PICK ME UP
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