AUTHENTICITY | CHEF MARC MURPHY

Early memories of our first fine dining experience includes Landmarc at Columbus Circle (although the location in Tribeca was the original, you could always find us dining at this uptown location). The ability to enjoy lunch or dinner with a great view of Central Park, flavorful dishes, and being able to do so in a way that didn't feel fussy always made us feel at home when we ate there countless times!

Chef Marc Murphy is a restaurateur that has opened a number of restaurants and has a passion for bringing people together through the power of food. He is also a frequent judge on such Food Network shows that include Chopped, Beat Bobby Flay, and Guy's Grocery Games.

We sat down and talked with him about his phenomenal culinary career, his creative approach to food, being a TV personality, participating in culinary events, and how he continues to lead the restaurant scene on his own terms. In addition to chatting with him, we also had a great time shooting with him for our Summer editorial shoot which was shot at MM Kitchen Studio in Tribeca.

ATHLEISURE MAG: What was the first dish that made you realize you loved food?

CHEF MARC MURPHY: I had a magical raspberry soufflé at a restaurant in the South of France, and the experience of being in such a refined setting while tasting something like that completely blew me away.

AM: When did you realize you wanted to be a chef?

CHEF MM: Not right away! I didn’t grow up saying, “I want to be a chef.” But after working in kitchens in my early twenties, I fell in love with the rhythm, the energy, and the creativity. I realized I could turn this into a career—and I haven’t looked back since.

AM: Where did you train, and what were some of your early kitchens?

CHEF MM: I trained at Peter Kump’s New York Cooking School (now the Institute of Culinary Education) and then worked in some incredible kitchens—Le Miraville in Paris, Le Louis XV in Monte Carlo under Executive Chef Alain Ducasse, Le Cirque, and La Fourchette.

AM: Did growing up all over the world inspire your passion for food?

CHEF MM: Absolutely. My dad was a diplomat, so I grew up in Milan, Rome, Paris, and Genoa. Every city had its own flavor—literally. I learned early on that food was a cultural connector. It gave me a global palate before I even knew what that meant.

AM: How was Prince Albert your babysitter in the ’70s?

CHEF MM: Ha, yep. Our families were friends, and when we lived in Monaco, he’d occasionally keep an eye on me. He went to Amherst and didn’t want to go home for the smaller holidays, so he’d stay with us—let’s just say my parents took full advantage of that and left him with us.

AM: How would you define your cooking style?

CHEF MM: Rooted in classic French and Italian technique, but driven by what’s fresh, seasonal, and fun. I want food to feel elevated, but approachable.

AM: What inspired you to launch Landmarc in Tribeca?

CHEF MM: I wanted a place where I could cook food I loved - well-executed, unfussy, and inviting. Tribeca felt like the perfect neighborhood for that kind of restaurant, and it became a real community spot. Also, I had always been cooking at high-end restaurants, but I wanted a place where my friends could come in 2-3 times a week, not just 2-3 times a year.

AM: Is it true you built the original Landmarc yourself?

CHEF MM: Pretty much, yeah. I was there with a hammer, laying tile and wiring fixtures. We were scrappy and passionate, and that energy was baked into the bones of the place.

AM: What do you look for when opening a new concept?

CHEF MM: It starts with, 'Would I want to eat here?' I look for a compelling location, a vibe that fits the food, and a team that believes in the concept as much as I do. I also try to find a spot where the neighborhood truly needs you- if the area already has five bistros, it probably doesn't.

AM: What was the inspiration behind Marc179?

CHEF MM: I hadn’t had a restaurant in a few years and was ‘hungry’ to open something. Given my availability and the events at MM Kitchen Studio, the three-day-a-month pop-up format has been the perfect solution. It’s a neighborhood spot where guests can always expect delicious, approachable food, and the flexibility of the pop-up model allows me to offer something unique while working with my schedule.

AM: How do you plan meals at Marc179?

CHEF MM: It always starts with seasonality and sourcing. We build the menu around what’s fresh and exciting, and sometimes I bring back inspiration from my global travels, nostalgia, and fun surprises. Sometimes I bring home inspirations from some of my travels.

AM: What happens at MM Kitchen Studio?

CHEF MM: It’s my culinary playground. We host everything from private dinners and cooking demos to food product launches and content shoots. It’s where the creativity happens.

AM: Tell us about Umbrian Gold Olive Oil.

CHEF MM: It’s a project I’m really proud of. My brother Paul and I produce organic extra virgin olive oil in Umbria—straight from our family groves. It’s bold, peppery, and the only oil I use at home.

AM: What’s the value of being on TV for chefs today?

CHEF MM: It’s a great platform. You get to share your personality, educate, and inspire people who might never visit your restaurant. I love the camaraderie on shows like Chopped and Beat Bobby Flay - it’s competitive, but it’s also about having fun.

AM: Why is food policy and advocacy important to you?

CHEF MM: If you care about food, you have to care about who grows it, prepares it, and serves it. I’ve always felt a responsibility to use my platform to advocate for the industry and its workers. That’s why I’ve been involved with everything from restaurant associations to culinary diplomacy.

AM: How do you recharge personally?

CHEF MM: A walk in Central Park. I work out. I cook for friends. I spend time with my family. And I’ll never say no to a good Negroni, the ballet, the opera, or a good live performance.

AM: What are 3 workouts you do to stay in shape?

CHEF MM: Spin - great for cardio, Ellipitcal - low impact but still intense, and Long Walks in New York - it's the original urban workout.

AM: What was it like assisting Jerome Robbins at NYC Ballet?

CHEF MM: It was wild. I was young, working as a rehearsal assistant. Watching Jerome’s creative process taught me how to trust instinct and embrace precision - lessons I still use in the kitchen.

IG @chefmarcmurphy

@marc179

We've all been navigating the heatwaves that continue to ebb and flow throughout the Summer. In our shoot with Chef Marc Murphy, we focused on easy looks that incorporated heritage pieces as well as sustainable tees to keep everything light and allowing you to stylishly flow throughout various parts of the day. We had the pleasure of shooting this at MM Kitchen Studio as well as out and about in his Tribeca neighborhood.

AUTHENTICITY EDITORIAL | TEAM CREDITS

PHOTOGRAPHY Paul Farkas | FASHION STYLIST Kimmie Smith | GROOMER Ryann Carter |

IG @pvfarkas

@shes.kimmie

@ryann.carter

AUTHENTICITY EDITORIAL | STYLE CREDITS

WFH LOOK | PG 52 - 57 | TECOVAS Button Down Shirt | HIRO CLARK The Sleeveless Tee | JOHN VARVATOS Jeans | REVO Conrad |

LOUNGE LOOK | PG 58 - 61 | JOHN VARVATOS Lightweight Sweater + Jeans | REVO X LEXUS Spindle |

OUT + ABOUT LOOK | PG 64 - 76 | JOHN VARVATOS Leather Jacket + Jeans | CACIO PEPE Hemp Cotton Camisa Crew | REVO Harbor | TECOVAS Boots |

AUTHENTICITY | EDITORIAL PHOTOGRAHY CREDITS

SONY Alpha 7R IV, FE 50mm F1.2 GM Full-frame Standard Prime G Master Lens, FE 24-70mm F2.8 GM II Full-frame Standard Zoom G Master Lens, + FE 70-200mm F2.8 GM OSS Full-frame Telephoto Zoom G Master Lens with Optical Steady Shot | SIRUI Dragon Series Bendable RGB Panel Light Set of 2 of B25R*2 Kit + DJ280 |

Read the JUL ISSUE #115 of Athleisure Mag and see AUTHENTICITY | Chef Marc Murphy in mag.

CRAFTING YOUR IDEAL PICKLEBALL PADDLE MATCH: BALANCING POWER AND PRECISION

Paddle Selection: Why Choice Shapes Every Rally

A poorly paired paddle will sabotage you before the first serve. The right match delivers consistent contact, predictable control, and repeatable power whether you’re feathering a dink two feet over the net or punishing a baseline smash. Picture it: at the kitchen line, you need quick hands that can absorb pace and redirect with surgical precision. Fifteen seconds later, a deep return demands explosive acceleration and clean energy transfer from paddle to ball. That duality defines modern pickleball. Ignore it and you’ll be stuck compensating mid-match, burning mental and physical energy. The rest of these factors aren’t window dressing. They’re the non-negotiables that separate a paddle you tolerate from one you trust.

Head-Heavy vs Head-Light: Selecting Paddle Balance

Balance dictates your paddle’s personality. A head-heavy paddle carries more weight at the tip, increasing momentum and stability when volleying against pace. Even-balance finds the middle ground, providing moderate swing speed with satisfactory stability. Head-light pulls the mass toward your hand, accelerating wrist flicks and boosting maneuverability for lightning counters at the kitchen. The tradeoffs are not symmetrical. More speed can mean less plow-through against heavy hitters. More mass up front can limit quick reaction time in tight exchanges. Ask yourself plainly: do you thrive on quick wrist action and touch shots, or do you prefer to plant and deliver a solid block? Your answer points directly to the right balance profile.

Material Breakdown: Navigating Core and Face Options

Your paddle’s soul hides in its core. Nomex feels rigid and reactive, spitting the ball back with a crisp pop, though it amplifies vibration. Polymer softens impact, stretching dwell time for control-heavy play and better comfort. Aluminum sits between, offering excellent touch with a stable platform, yet sometimes sacrificing raw punch. The face is your brushstroke on every shot. Graphite delivers precise, low-friction feedback for control and clean edges on slices. Fiberglass bites the ball for spin while injecting a bit more baseline power. Composite blends try to cover both with mixed success. Aggressive baseliners often gravitate toward fiberglass on stiffer cores, while net tacticians find bliss with graphite over polymer.

Grip Factors: Sizing, Surface, and Comfort

Your hand is the control panel. The index finger test settles grip size in seconds: wrap your hand around the handle, slide a finger between palm and fingertips. If it fits snugly, you’re in the sweet zone. Texture is no trivial matter. A tacky grip locks your hand in place for big cuts. Perforated or moisture-wicking wraps keep control when sweat starts streaming. Neglect this and you invite slipping, over-gripping, and inevitable wrist strain. Comfort is not about luxury. It’s about precision over an entire match. The correct grip size and surface preserve shot accuracy and prevent fatigue before your legs ever give out.

Profile Shapes: Widebody, Round, Elongated

Shape writes the rules of reach and forgiveness. Widebody paddles expand the sweet spot and forgive off-center hits, a boon for players who trade finesse in crowded exchanges. Round profiles lean into control and balance, becoming extensions of your hands for high-percentage dinks. Elongated designs stretch your reach into stolen volleys and deeper baseline swings, but give up some hitting surface. This is not a matter of aesthetics. Power hitters often pair with elongated builds for extra leverage. Court controllers stick to round for precision. Kitchen poachers lean into widebody for reliable strike zones under pressure. Match the profile to where you actually spend points, not where you imagine yourself standing.

Price Tiers: Investing in Quality Without Overpaying

Budget paddles under $60 are typically workhorses with minimal nuance. They get the job done but dampen spin potential and often suffer from inconsistent response. Mid-range ($60–$120) is where most serious players live. You get deliberate material blends, tighter tolerances, and a feel that supports both tournament and hard rec play. High-end builds over $120 bring precision engineering, superior cores, and face tech designed to maximize specific attributes. But diminishing returns are real. Spend for performance you’ll actually use, not marketing fluff. Learn the difference by handling actual pickleball paddles side-by-side. The extra money should buy you meaningful gains in stability, touch, or power. Otherwise, let it stay in your wallet.

Testing Strategies: Trialing Your Next Paddle

Commit nothing until you play with it. Demo events strip away the guesswork. Local clubs often lend gear, and partners with overflowing bags can be persuaded to swap mid-session. When testing, skip lazy hitting. Challenge the paddle with volley wars, deep baseline drives, sharp crosscourt dinks, and aggressive serve returns. Feel for whether it rewards your natural mechanics or forces compensation. Notice the ball’s feedback on soft shots, how it explodes—or doesn’t—off hard swings, and whether the weight makes you work harder after twenty minutes. A good paddle becomes part of your body. A bad one feels like work from ball one.

Game-Day Integration: Breaking in Your New Paddle

A fresh paddle can feel foreign at first touch. Give it a two-week runway. Day one to five, run short, controlled practice sessions focused on touch shots and light baseline rallies. Next, mix in live-ball scrimmages with no scoreboard pressure. By week two, fold it into competitive play. Track the change. Keep a simple journal with metrics you care about: serve depth, volley confidence, spin bite, defensive blocks. The numbers—and your instincts—will tell you if you’ve truly met your match. Find that synergy and your paddle will stop being equipment in your hand. It will be an extension of your competitive intent.

TASTE OF TENNIS 25 PRE-COVERAGE

Our favorite time of the year is about to make its way to NYC! The US Open is a Grand Slam that brings the best athletes to Arthur Ashe Stadium. Leading up to this event is a number of activities and one that we enjoy going to every year is the Taste of Tennis, which merges our favorite tennis stars as well as the culinary elite! We sat down to talk with Penny Lerner, CEO of AYS Sports Marketing who puts on this event to talk about what we can expect this year, what is part of the program, and more!

ATHLEISURE MAG: Taste of Tennis is always an event that we enjoy as it combines the best in culinary with the best of tennis! We have had the pleasure of chatting with you last year about this event and it's great to connect again for this year. As this event has a number of moving parts, when do you begin working on this?

PENNY LERNER: The Taste of Tennis has become a year-round program. Once the event in New York concludes, we immediately begin updating our materials and engage in renewal conversations with sponsors. With our first few events of the year in March, planning kicks in almost immediately.

We are also continuously keeping our social throughout the year to keep our supporters up to date on where we’ll be next. We have also begun licensing the Taste of Tennis, so we are constantly speaking with tournaments and exhibitions about ways they can use our brand and its assets to enhance their experience.

AM: This year, Taste of Tennis is celebrating its 25th year! What are you looking forward to the most?

PL: As a company, I think we are most excited to take a moment to really appreciate the legacy we have created. What started out as a 200 person, 3-hour event has evolved into one of most popular and respected brands in tennis.

Over a quarter century, the event has hosted so many incredibly talented individuals, from local chefs to Michelin Starred Chefs, Grand Slam Champions, hundreds of top tennis players, and A-list celebrities including John Legend, Mike Tyson, Eva Longoria and many others.

After 25 years, it is extremely rewarding to see how far we have come and all the exciting future possibilities that lie ahead!

AM: This year, the event is being held at Aqua! What do you look for when it comes to partnering with a venue to host this event?

PL: We couldn’t be more excited to host the Taste of Tennis at Aqua New York this year. From an event perspective, it has everything you can ask for. Located at 902 Broadway, Aqua is easily accessible to our sponsors, attendees, and tennis players who will be attending.

Aqua is 17,000 square feet of event space, beautifully designed space amazingly spread across 2 floors, making for a spectacular guest experience. Perhaps most importantly, the Aqua team has been amazing to work with. They have worked incredibly hard and provided personalized service every step of the way to ensure our 25th Anniversary event is our best yet.

AM: In previous years, the event from a culinary perspective has had a number of noted chefs and restaurants that have participated. Can you tell us about this component of the event? Will it include chefs/restaurants as well as dishes that showcase Aqua's menu?

PL: Aqua is preparing the majority of the cuisine and they plan to put on quite the culinary exhibition. They are planning to provide 25+ options from their menu, along with a few special offerings, for guests to enjoy.

Aqua is two unique restaurants under one roof. Aqua Kyoto features a wide array of contemporary Japanese cuisine while Aqua Roma delivers bold Italian offerings including handmade pastas, artisan pizzette, and other signature dishes that deliver a modern take on traditional recipes.

In addition to the cuisine prepared by Aqua, guest will also enjoy authentic Caribbean cuisine prepared by our sponsor, Antigua and Barbuda.

AM: In addition to great chefs, you also have the best athletes in tennis as well! Who can we expect this year?

PL: As with all our events, we expect over 25 players and legends in attendance, including World No. 3 Alexander Zverev, 2017 US Open Champion Sloane Stephens, 2023 Australian Open Champion Elena Rybakina, acclaimed coach and author Patrick Mouratoglou, and more.

AM: We always enjoy seeing chefs and tennis stars compete in making a dish. Will this still be part of the program?

PL: Something we do at all of our events is have tennis players appear at the various food stations throughout the evening. They assist the chefs with plating the food and distributing it to guests. This gives our attendees a fun opportunity to get an up-close look at the players while getting “Served”.

AM: Who will be the host this year?

PL: We are excited to have Andrew Krasny hosting this year’s event. Andrew is a fixture in the tennis industry and is extremely popular among the players, media and tennis fans alike.

AM: There are 2 ticket packages to choose from. Tell us about them!

PL: Yes, we are offering our standard package, which includes entry at 7pm, food and cocktails throughout the evening and access to all non-private sections at the event.

We are also offering the Champion Mindset package, where guests enter at 6pm and enjoy an exclusive private audience with Coach Patrick Mouratoglou. Patrick will be discussing his latest book Champion Mindset, and all guests will receive an autographed copy. This experience is limited to 50 guests. To buy tickets and for latest event update visit www.tasteoftennis.com and follow us on Instagram @tasteoftennis.

AM: Why do you think that Taste of Tennis here in NY as well as the other cities that you bring this event to is one that people look forward to year after year?

PL: Each Taste of Tennis experience has its own unique personality and vibe. From the food and entertainment to the decor and production, we do our best to make each Taste of Tennis event feel authentic to the city we are in.

With the growth of tennis and culture we’ve seen in the past year, the demand for Taste of Tennis has grown and we look forward to showing up each time

AM: What do you want attendees to know about Taste of Tennis and for those that attend, what is the takeaway that you want them to have?

PL: Come ready to party! The Taste of Tennis is the premier event where tennis fans can rub elbows with the world’s top tennis players while enjoying amazing cuisine and a great atmosphere - all set in the city ready to kick off a Grand Slam!

IG @tasteoftennis

@ayssports

PHOTOGRAPHY CREDITS | Max Molina

After speaking with Penny Lerner, we wanted to know more about Aqua Group, its location here in NY, and why they wanted to be involved in this year's Taste of Tennis.

ATHLEISURE MAG: Before we delve into Taste of Tennis, we'd love to know more about Aqua Restaurant Group as it has an impressive portfolio of restaurants in cities around the world. Tell us a bit about this group.

AQUA RESTAURANT GROUP: Aqua Restaurant Group was founded 25 years ago in Hong Kong and has grown into a globally recognized hospitality brand with award-winning restaurants across Hong Kong, London, Dubai, Miami and New York. Our ethos is rooted in delivering exceptional culinary experiences through a striking design, innovative cuisine, and immersive ambiance. Whether it's Japanese, Italian, or modern Chinese, every Aqua venue reflects the group's signature blend of elegance and creativity.

AM: In looking at Aqua New York specifically, when did it open and can you tell us about Chef David Yeo who is also the founder?

ARG: Aqua New York opened its doors late 2024, marking the group's third opening in the U.S. market. David Yeo, the visionary behind Aqua Restaurant Group, is both a trained chef and former lawyer. His approach is hands-on, detail-obsessed, and globally inspired—he often travels the world sourcing rare ingredients and refining culinary techniques. David has an innate ability to merge traditional flavors with bold, contemporary execution, which comes through in every dish across the group’s portfolio.

AM: The restaurant is divided between Aqua Roma as well as Aqua Kyoto - what was the thought between offering 2 cuisines at this restaurant?

ARG: The concept of Aqua New York was to showcase dual culinary mastery under one roof—an homage to the dynamic culinary scenes of both Kyoto and Rome. In a city like New York, where guests crave variety and world-class quality, offering both Italian and Japanese cuisine allows us to bring two distinct culinary experiences together while upholding the highest standards for each. It's not a fusion—it's two kitchens, two teams, and two art forms in perfect harmony.

AM: We have passed this location many times in Flatiron. What can you tell us about the aesthetic of Aqua as it is visually stunning while having a welcoming vibe at the same time.

ARG: Located in the heart of Flatiron, Aqua is designed to be dramatic yet inviting. The space features high ceilings, textured stone walls, sculptural lighting, and a show-stopping bar at its center. The interiors are a reflection of our culinary philosophy—bold, luxurious, and considered. But despite its grandeur, the energy remains warm, vibrant, and unpretentious—designed to make every guest feel like they belong.

AM: If we are coming in for Lunch, what should we enjoy?

ARG: Aqua Roma Set Lunch menu offers two courses for $27, with a choice of appetizers like Burrata or Calamari, and mains including Handmade Gnocchi, Rigatoni, or Pizza. Desserts such as Lemon Curd Mousse or Gelato are available for an $8 supplement.

Aqua Kyoto Bento-style menu Aqua Kyoto’s Set Lunch starts at $27 and includes a variety of Japanese options—bento boxes like Pork Belly or Wagyu Ribeye, Sushi and Sashimi selections, and Tan Tan Ramen—each served with Miso Soup, Pickles, and Okazu of the day.

AM: For dinner, what are 3 appetizers that we should consider?

ARG: SPINACH SALAD Spinach salad & toasted goma dressing, CARPACCIO GAMBERO ROSSO Mazara del Vallo red prawn carpaccio, basil, compressed apple & caviar, and SIGNATURE CRYSTAL SUSHI Scallop, caviar & kimchi jelly.

AM: What are 3 main dishes that we should have in mind when we're coming in with friends and family?

ARG: ASTICE DAVIDE Lobster bisque, lobster medallions, dill & lemon zest, MISO BLACK COD black cod, yuzu mayonnaise & yamagobo, and MAFALDE Slow-cooked oxtail ragú, Nero d’avola & summer black truffle.

AM: What are 3 desserts that would be perfect to end the night with?

ARG: FOREST FLOOR Tonka bean panna cotta, chocolate brownie matcha crumble & raspberry sorbet, SWEET CAVIAR Espresso ‘caviar’ pearls, Valrhona chocolate crémeux & madeleines, and CHOCOLATE & BLACK SESAME MOLTEN CAKE Green tea ice cream.

AM: We always enjoy a great cocktail. What are 3 that we should consider as we navigate the Summer weeks ahead?

ARG: RAICHI MARTINI Haku Vodka, Lychees, Coconut, TORII 400 Conejos Mezcal, Amante Aperitivo, Red Peppers, Pineapple, and MAI TAI ME UP Barbancourt Rum, Guava Orgeat Almond, Lime.

AM: Tell us about your Brunch menu as that is our favorite meal of the week and is always an experience.

ARG: Our brunch, called Brunch on Broadway, is the ultimate weekend experience—a $58 three-course celebration of bold flavors and vibrant energy. Guests can elevate their brunch with $48 free-flow cocktails and an additional $25 unlimited sushi add-on—an offering rarely seen at a restaurant of our caliber. With live DJ sets setting the tone, it’s not just brunch—it’s a moment.

AM: With NY Restaurant Week taking place during this time of the year, what can you tell us about what you will offer?

ARG: For Restaurant Week, we're offering a curated 3-course menu that allows guests to experience both Aqua Roma and Aqua Kyoto signatures. Offered everyday of the week, our lunch is priced at $30 and our dinner is priced at $60.

AM: This year, you will be hosting the Taste of Tennis, which is always an event that we enjoy attending so that we can kick off the US Open! Why did you want to participate this year?

ARG: We’ve had the honor of hosting some incredible events within our first few months of opening, including the movie premiere of Sinners, and we’re thrilled to continue that momentum with Taste of Tennis. Our team has a real love for the sport, so collaborating with an event that celebrates both tennis and culinary culture felt like a perfect fit. With the US Open approaching, we’re excited to welcome some of the biggest names on the tour and bring the energy of the game into our space.

AM: What can guests expect this year from Taste of Tennis at Aqua?

ARG: This year, we’re bringing together the best of Aqua’s dual-kitchen concept and welcoming our sister restaurant, Hutong, to join the celebration. Guests can expect a dynamic culinary experience that highlights the range and refinement of our team’s talent—from bold, signature dishes to interactive chef moments and visually striking presentations. Taste of Tennis offers the perfect platform to showcase the depth of our culinary craft in a way that’s both exciting and elevated.

AM: What are you looking forward to as we get closer to this event?

ARG: We’re most excited to welcome guests who may be discovering Aqua for the first time; there’s nothing more rewarding than seeing their reactions as they engage with our space, our team, and the food. It’s also a joy to collaborate with the Taste of Tennis and AYS teams, whose passion and precision make the lead-up to the US Open feel even more special. Bringing together lovers of sport and culinary craft in one unforgettable night, that’s what we look forward to most.

IG @aquanewyork

PHOTOGRAPHY COURTESY | Aqua

If you're looking at enjoying one of our favorite pre US Open events, you can still purchase tickets at this year's Taste of Tennis taking place at Aqua. Next month, in our AUG ISSUE #116, we will recap what we experienced from this event from the red carpet, the phenomenal dishes and cocktails that were consumed throughought the night, and of course the tennis stars that will be enjoying the festive night.

Read the JUL ISSUE #115 of Athleisure Mag and see TASTE OF TENNIS 25 PRE-COVERAGE in mag.

WHY FACIAL SOAP IS THE SKINCARE STAPLE YOU'VE BEEN OVERLOOKING

You’ve invested in fancy serums, masks, and moisturizers—but what about the most basic step: cleansing?

Skipping this foundation means layers of skincare might not absorb properly, and your skin may still feel dull, tight, or dehydrated. That’s where facial soap, specifically the natural facial bar soaps from Osmia, can make a quiet yet powerful difference.

Thoughtfully doctor-formulated and gentle, these bars not only cleanse—they prep your skin for the rest of your routine with a soft, balanced finish that feels as luxurious as it is effective. With regular use, they can help restore your skin’s natural equilibrium, improving both immediate comfort and long-term resilience while providing a subtle, uplifting sensory ritual that makes cleansing a moment you actually look forward to each day.

Cleansing: The Step Your Skincare Can’t Thrive Without

Cleansing isn't just about removal; it clears the path for everything that follows. When skin isn’t properly cleansed, barrier function can suffer—and that leads to moisture loss, sensitivity, and a dull complexion. A good facial soap creates the ideal canvas, lifting away impurities, sunscreen, and environmental grime so your serums, oils, and creams can actually do their work more effectively.

Soap Myths, Debunked

There’s a persistent myth that all soap is stripping and harsh—but that’s largely based on older, mass-produced formulas. Osmia’s natural facial bar soaps are in a different league: pH-balanced, packed with skin-loving glycerin, and enriched with botanicals like organic avocado, jojoba, and castor oils. Instead of leaving skin tight, they cleanse while maintaining the skin’s natural lipid barrier, making them suitable even for sensitive and combination skin types.

Building A Better Bar

The best facial soaps combine gentle surfactants with nourishing oils, all without unnecessary synthetic additives. Osmia bars are crafted using cold-process methods that preserve natural glycerin, resulting in a smooth, hydrating cleanse. Each bar is hand-poured, cured for weeks, and wrapped in FSC-certified, recyclable packaging printed with non-toxic inks—sustainable beauty that starts at the sink.

What You’ll See In The Mirror

• A smoother texture, without post-wash tightness or flakiness

• Reduced breakouts and inflammation, thanks to balanced cleansing

• Better hydration and resilience from healthy barrier support

• A clean slate for maximizing the impact of serums and moisturizers

Making Facial Soap Work For You

Morning: Start the day with a gentle cleanse to refresh and prep your skin for active ingredients.
Evening: Wash away grime, SPF, and makeup to restore nightly balance. Use once or twice daily ,depending on your skin’s needs, and always follow with moisturizer or serum.

Pair your bar with gentle exfoliants or a hydrating mask for extra results. For dry skin, follow with a nourishing cream. For oily skin, stick to lighter hydration. Sensitive skin types will appreciate how Osmia’s formula cleans deeply yet gently—ideal for keeping your glow without risking irritation.

Clean Beauty, Cleaner Conscience

Clean beauty isn’t a flash-in-the-pan fad, but rather a more considerate way to consume. Solid facial soap consumes less water while cutting out harsh surfactants commonly found in liquid cleansers. Clean of parabens, sulfates, petrochemicals, synthetic fragrances and colorants, Osmia’s packaging is fully recyclable and each bar is thoughtfully made to minimize waste, reduce environmental impact, and align with a truly sustainable beauty routine for conscious consumers allowing you to be a more sustainable citizen of the beauty world, while keeping your routine elegant and effective.

A Simple Swap With Big Rewards

Transitioning to using face soaps may seem utilitarian, but the benefits go beyond being just practical—you’ll find that natural face bar soap from Osmia is a joyful, spa-worthy experience that supports your skin barrier and preps your skin for all the skincare that follows. Check out Osmia’s soaps today for a thoughtful, skin-nourishing swap that combines sustainability, effectiveness, and daily luxury.

BINGELY TV/STREAMING

QUARTERBACK S2

Netflix Original

Netflix

With the upcoming football season starting soon, we can get our fix by watching S2 of Netflix's Quarterback which follows select quarterbacks Joe Burrow, Jared Goff, and Kirk Cousins during the 2024-2025 season. We get to see them on the field, during practice, and when they are out and about living their lives. We enjoy being able to know how they see the game and navigate their lives as well as to work alongside their teammates. If last season was any indication, we know that this will be a quick binge as we get ready for a great football season ahead.

BALLARD

Prime Video Original

Prime Video

Avid readers of Athleisure Mag know that we have been a fan of Prime Video's BOSCH the flagship show as well as its first spin-off BOSCH: Legacy and now the latest, BALLARD! These Michael Connelly series are based on his books that allow us to follow a series of cases in the LAPD and to get to know those who are investigating even more. In BALLARD, we are introduced to Renee Ballard (Maggie Q) who we know left Homicide in the LAPD due to an incident and now helms an interesting team of Reserve Officers as well as volunteers to help solve cold cases.

As we watch her navigate getting justice for those that have been forgotten, we are reminded of our favorite characters from the BOSCH universe that even include Harry Bosch (Titus Welliver) himself!

Like the other series in this universe, it is fast paced, there are multiple cases and twists and we're sure you'll find it as satisfying as we did. We're already looking forward to what S2 will involve to see how this story will continue.

EASY MONEY: THE CHARLES PONZI STORY

Apple Originals

Spotify

In terms of financial crimes, we are all aware of Ponzi Schemes as it has been attached to a number of downfalls that people have found themselves in. In Easy Money: The Charles Ponzi Story, we find out about the man, Charles Ponzi (Sebastian Maniscalco) who came to the US to live his American Dream and due to various choices that he made became the symbol that many people have been connected to that have involved swindling and other nefarious behaviors financially.

We trace Charles' story from being in Italy, coming to the US, attempts at making an ernest living, to figuring out a plan that wasn't fully formed but had to be moved upon.

It's doing this plan and continuing to add others to it in order to fund it that creates what we know to be the Ponzi Scheme that continues to pop up across industries in a number of ways.

Read the JUL ISSUE #116 of Athleisure Mag and see BINGELY TV/STREAMING in mag.

PROTEIN GETS A SWEET BOOST | CHRISTINA TOSI

There is nothing like ending your meal with the perfect treat or even giving your self something special while you’re out and about! Milk Bar is the perfect treat that in addition to being innovative in the way that flavors come together, but it’s also the nostalgia of it all! Whether you’re popping into one of their bakeries (5 locations in NYC, Chicago, LA, Las Vegas, and DC), or shopping online – there is something about enjoying their cookies, cakes, milks etc that is utterly satisfying. Chef Christina Tosi (Netflix’s Bake Squad and With Love, Meghan and FX’s The Bear) is the creator of Milk Bar which is spin-off from David Chang’s Momofuku restaurant group.

We had the pleasure of sitting down talking with this founder, entrepreneur, baker, and TV personality/host to talk about how she came into the industry, her iconic Milk Bar, and her recent collaboration with Premier Protein which is available through the end of August where you can enjoy treats made within this collaboration - Blueberry Pancake Super Cookie! It’s made with Premier Protein Vanilla 100% Whey Powder and you are obtaining 10g of Protein in this chewy cookie along with tangy blueberries and decadent maple notes which is satisfying.

ATHLEISURE MAG: What was the first baked good that you fell in love with?

CHEF CHRISTINA TOSI: Well technically it wasn’t a baked good- it was my grandma's oatmeal cookie DOUGH! She didn’t realize I was sneaking punches of it as a kid every time she looked away. I love the act of mixing and baking and giving away cookies, but I REALLY loved that dough.

AM: When did you realize that you wanted to be a chef and to work in pastry?

CHEF CT: When it was time to enter the workforce, the thought of taking a desk job terrified me. When I asked myself what I wanted to do for a living every day for the rest of my life- I only had one answer: “make cookies.”

AM: How did you come to the Momofuku world initially?

CHEF CT: I met Dave through a chef friend when Dave needed help writing a HACCP plan for the health department. We got along royally and it was clear he needed some help building his restaurant empire, so I started working with him in a non-party chef capacity to start. But bakers gonna bake and eventually I found myself working ops by day and moonlighting as Momo’s first and only pastry chef.

AM: What led to the creation of Milk Bar?

CHEF CT: I wanted to bridge my fine dining, formally trained pastry chef background with my home baker upbringing.

AM: You have done a number of collaborations and your latest one is taking place this month with Premier Protein! Can you tell us more about why you partnered with them and tell us more about this partnership?

CHEF CT: I love the fact that Milk Bar and Premier Protein both see the world in the same way- we both love to show up and make people's lives more positive, more fulfilling, more full of brightness and life. And we believe that flavor is at the heart of that (no sacrificing when it comes to living life to its fullest or most nutritious!). I also LOVED the challenge of creating baked goods that not only satisfied the sweet tooth in us but also kept us feeling satisfied and powerful through the day. I’ve become a protein hound myself off the clock and was really inspired to work with my incredible team to create baked goods that look as good as they taste and deliver on every promise - taste at the tippy top!

AM: What is your creative process when it comes to adding items to this menu?

CHEF CT: We like to define a flavor story first - is it a time, a food memory, a dish, a season that we’re trying to deconstruct and reconstruct into a cookie, cake, pie, ice cream, latte, etc., then we got at it with all our might trading notes, building spreadsheets of formulas and revisions as we tinker and taste, tinker and taste. When we think something is ready for prime time, we hold a larger tasting with the team to get as much feedback as possible across different pallets. It’s really fun work, but sometimes really harrowing. It took us 2 whole years to get our Birthday Cake just right before we put it on the menu. If we’re not obsessed with it, we can’t expect you to be and so we keep working.

AM: Why do you think Milk Bar resonates with so many people?

CHEF CT: We exist to democratize dessert - to make people happy with dessert and we spend a lot of time thinking, seating, creating and tinkering to find the bullseye of food that makes people feel seen and known and loved but also new and full of potential and excited about what’s to come in life. I know, that’s a lot for answering soft serve or a fudgy centered cookie or layer cake to hold, but I think we do a pretty good job of it and the proof is in the proverbial pudding.

AM: We loved seeing Bake Club during the pandemic in our IG feeds and you recently released a cookbook of the same name last Fall. Why did you want to write this cookbook and what are you excited for readers and bakers to know about it?

CHEF CT: I love demystifying baking - love letting folks in behind the curtain, give them the best recipes, great tips that unlock their creativity and potential, and above all else create a community of fun. So from homemade sprinkles to soft pretzels, chocolate mirror cake and creme brûlée to the best ever chocolate chip cookies, ice cream cones and pb s’mores bars, I got you. All you have to do is show up to a world full of must-have kitchen moves. I’ll be your guide!

AM: We always enjoy seeing your projects whether they are your collabs, limited edition launches, seeing you host/judging or appearing on S3 of The Bear – are there any upcoming projects that you want to share with us that we can keep an eye out for?

CHEF CT: We have some really fun Bake Clubs we’ll drop in the coming weeks, and there’s some fun places we’ll show up in your lives when you least expect it this fall and winter- but mum's the word beyond that :)

ATHLEISURE MAG [this will only be in the online post as it is a call to action that will not be relevant when this is in the issue]: With the partnership between Premier Protein X Milk Bar, throughout the month of August, their flagship bakeries (NYC, LA and DC in-store and for delivery on DoorDash, UberEats, and GrubHub – for those that can’t make it to the flagship stores Blueberry Pancake Super Cookie will also be available at the new Chicago Milk Bar store and online at milkbarstore.com for delivery nationwide) will be hosting a Premier Protein Power Hour every day in Aug. from 3pm – 4pm. Fans can come in and get one protein menu item for free to ensure that your midday sweet treat has the power to fuel your journey and keep the party going! This will include their Blueberry Pancake Super Cookie, their Mega Milkshake Caramel Cake, and their Power-Packed Tiramisu Truffle.

As part of Premier Protein’s Shakes for Shifts platform that supports nurses, Premier Protein and Milk Bar will offer an exclusive sweepstakes and discounts for nurses. Nurses can show their ID at any Milk Bar location during the month of Aug. to receive an extra 20% discount. For nurses in NYC, LA, DC, and Chicago – nurses can enter to win a Premier Protein X Milk Bar Power Hour delivery for their hospital floor.

Read the latest issue of Athleisure Mag.

BINGELY BOOKS

MY CREOLE-CALI KITCHEN: LOUISIANA ROOYS WITH CALIFORNIA FLAVORS

Agate Surrey

Ryan Rondelo

We always enjoy a meal that is full of flavor and in My Creole-Cali Kitchen: Louisiana Roots with California Flavors by Chef Ryan Rondeno who has dazzled the tastebuds of an array of celebrities is turning his attention to blending the vibrant flavors of Creole cuisine with fresh California cooking. More importantly, he has created dishes that allow you to make them from the comfort of your home. We're looking forward to making Tempura Squash Blossoms, Crawfish Enchiladas, and Duck Confit with Whipped Ricotta and Pickled Peaches. When it comes to winding down at night, we're excited to try desserts like Brown Butter Banana Bread with Pistachio Praline Buttermilk Ice Cream and Beignets.

He shares his knowledge of cooking for celebs and provides tips that we can use when creating these dishes. He even provides tips to make these Southern dishes with a twist.

THE NANTUCKET RESTAURANT: A NOVEL

Sourcebooks Landmark

Pamela Kelley

In The Nantucket Restaurant: A Novel, we meet Mandy, Emma, and Jill O'Toole are as close as sisters can be who happen to live 100s of miles apart from one another. All of them grew up on Nantucket and have now found themselves across the country from one another. Their grandmother dies right before her 99th birthday in her sleep. The women realize that in addition to their grandmother's home being inherited to them, they also obtain Mimi's Place which is one of Nantucket's most popular year-around restaurants! They didn't know she even owned it as a silent partner and they have no idea that they will be able to run it. In addition to all 3 of them being left the restaurant equally, they learn a few twists. She gave ownership to the Executive Chef Paul is also an owner who has been there for 15 years. Before they can sell the restaurant, all 3 of the women need to work there for 1 year! They also realize that Mimi's Place is in need of a serious facelift and although profits are declining, it is located in a great community! How can they make it work?

NIGHT WATCHER: A NOVEL

Grand Central Publishing

Daphne Woolsoncroft

A chance meeting with a known serial killer in the Pacific Northwest as a kid introduces us to Night Watcher: A Novel. The experience made her want to forget that night and she never talked about it with anyone. As an adult, she became the host of Night Watch a radio call-in show that was run by her father.

During a call one night, she realizes that there is an intruder in the callers home and she notices coincidences that lead her to believe that the man she met many years ago is not only back but he is after her again.

Three sisters, each at a crossroads in her own life, facing the challenges of a surprise inheritance in the close-knit community of Nantucket.

Read the JUL ISSUE #115 of Athleisure Mag and see BINGELY BOOKS in mag.

SWEAT, STRATEGY, AND STRENGTH: THE FITNESS PAYOFF OF MUAY THAI

Muay Thai is often called the “art of eight limbs,” but it is also one of the most complete workouts you can find. It blends power, speed, and precision into every punch, kick, knee, and elbow. The result is a sport that builds not only athletic skill but also total-body fitness, mental resilience, and a sharper sense of focus.

Beyond the ring, fans and fighters keep an eye on every detail of a match, from body language to momentum shifts. Real-time odds and stats, like those found on https://www.thsport.live/raka-muay.html, highlight just how much precision and adaptability matter. This same level of attention to detail can transform your own training, whether you’re working toward competition or simply chasing a new personal best in the gym.

PHOTO CREDIT | Pexels/Annushka Ahuja

Cardio That Feels Like a Challenge, Not a Chore

Many people dread cardio sessions because they feel repetitive. Muay Thai changes that by blending constant movement with technique. You might spend one minute throwing rapid combinations and the next working footwork drills. It’s a mix of aerobic and anaerobic bursts, which means your heart rate stays high, calorie burn stays strong, and boredom doesn’t have a chance.

Training this way mimics the rhythm of a fight. Short, explosive bursts of power followed by quick recovery phases keep your body guessing and adapting. Over time, this builds endurance that can carry over into running, cycling, or even long workdays where energy is key.

Strength Without the Bulk

Muay Thai training works your entire body. Throwing a kick engages your hips, glutes, quads, and core. Punching uses your shoulders, back, and abs in one coordinated move. Clinch work develops grip strength and upper body stability.

The resistance comes from your own bodyweight, pads, and sometimes light weights. This creates lean, functional muscle rather than heavy bulk. It’s the kind of strength that feels useful in everyday life—lifting groceries, moving furniture, or even just keeping good posture at your desk.

Mental Sharpness Under Pressure

In Muay Thai, you can’t just throw strikes without thinking. You need to read your opponent, anticipate moves, and adapt in the moment. This mental side of training improves focus and reaction time.

Even in a fitness setting, shadowboxing and pad work demand concentration. You listen for cues, remember combinations, and keep your form clean. It’s a workout for your brain as much as your body. Over time, this can help you think more clearly under stress, whether in the ring or during everyday challenges.

Flexibility and Balance

Muay Thai’s high kicks, pivots, and evasive moves require a wide range of motion. Regular training improves hip mobility, hamstring flexibility, and overall joint health. Balance also becomes second nature. You learn how to shift weight smoothly, recover quickly if you stumble, and stay grounded while moving fast.

Better flexibility and balance mean fewer injuries during workouts and better coordination in other sports or activities.

Stress Relief That Sticks

There’s something incredibly satisfying about hitting pads after a long day. Muay Thai offers a safe, structured way to release tension while doing something productive. The combination of physical exertion and mental focus pulls you into the present moment, making it hard for daily worries to tag along.

The endorphin rush is real, too. After a session, you leave with a lighter mood, clearer head, and often a better night’s sleep.

How to Bring Muay Thai Into Your Fitness Routine

You don’t have to train like a pro fighter to see the benefits. Many gyms offer beginner-friendly Muay Thai classes focused on fitness. These sessions teach you basic techniques while giving you a solid cardio and strength workout.

Here are a few ways to start:

●       Join a local gym with experienced Muay Thai instructors who can teach proper form.

●       Try a class at your regular fitness club if they offer kickboxing or combat fitness programs.

●       Train at home with shadowboxing, resistance bands, and online tutorials, focusing on technique before adding power.

The Strategy Side of Training

While Muay Thai is a workout, it’s also a sport of strategy. In matches, fighters use feints, timing, and positioning to gain an edge. This is why odds and stats matter—they reflect more than just raw power. They capture how prepared, adaptable, and disciplined a fighter is.

Bringing that mindset to your own training can make a difference. Instead of simply going through the motions, think about your goals for each session. Adjust your plan based on how your body feels and what you want to improve. Like in the ring, adaptability is key.

PHOTO CREDIT | Pexels/RDNE Stock Project

The Takeaway

Muay Thai isn’t just for fighters. It’s for anyone who wants a workout that challenges the body, sharpens the mind, and builds lasting confidence. With its blend of cardio, strength, flexibility, and strategy, it offers a fitness payoff that few other activities can match.

Whether you step into a gym, hit the pads at home, or just watch from the sidelines, there’s a lot to learn from the way Muay Thai blends sweat, strategy, and strength. And if you ever tune into a fight, you might find yourself seeing more than just who’s throwing the hardest punches—you’ll see the planning, adaptability, and skill that make this sport so rewarding.

ATHLEISURE LIST | DESIERTO AZUL

We sat down with Fabrizio Cavallo, founder of Desierto Azul located in Baja California Sur in Mexico. This resort focuses on the conscious traveler - someone who moves through the world with intention. They choose destinations, accommodations, and experiences that align with their values. It’s about curiosity and connection, but also about impact. They seek places that honor nature, support local communities, and encourage deeper presence. At Desierto Azul, they see their guests as people who aren’t just looking to escape, but to return to themselves, to the earth, and to a slower, more thoughtful rhythm of life.

There's something about Baja California Sur. It's raw and rugged, yet deeply serene, where the desert meets the sea making for a unique atmosphere. The Baja Vibe is unhurried, soulful, and grounded in simplicity. Todos Santos, embodies this energy: a creative enclave that blends surf culture with a rich artistic spirit and a strong sense of community. It’s a place where the beaches are still untouched, dirt roads give way to beautiful boutique hotels, and giant cacti rule the desert.

Desierto Azul is rooted in a 360° approach to conscious living, one that nurtures the body, respects the earth, and creates space for inner quiet. Every element here, from our toxin-free design to our plant-based culinary experiences, invites a gentle reset.

The founders merge acrchitecture, natural materials, and healing through food for their guests to enjoy in an effort of conscious, sustainable living. This petite hotel is designed with care, authenticity, and reverence for nature.

This hotel has 4 rooms which allows for an intimate experience. They are desugned with natural materials, organic textures, and calming tones that mirror the Baja landscape. All rooms have private terraces that include hammocks, desert and pool views, organic cotton bedding, pour-over coffee sets, and organic snacks in the mini fridge.

There is an onsite gluten free and dairy free bakery called PanVero that features a variety of baked goods such as muffins, cookies, and focaccia, all made using whole flours like chickpea, almond, oat, brown rice, and sorghum as well as elixirs, smoothies, and fresh juices, ensuring your wellness experience starts from what you put into your body.

Their open-air Plant-Based Cooking Studio, is the heart of our nourishment philosophy. It offers an immersive, hands-on workshops centered around whole, nutrient-dense foods. It's not just about learning recipes it's about reconnecting with the way we feed ourselves. You'll come away with a new understanding of plant-based living, rooted in flavor, intention, and joy.

DESIERTO AZUL

Camino a, Las Playitas

Las Tunas, 23300 Todos Santos, Baja California Sur, Mexico

desiertoazulbaja.com

IG @desierto.azul.baja

PHOTO CREDIT | Ricardo Farias Arauzo

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Desierto Azul in mag.

ATHLEISURE LIST | FORZA PILATES

In the Winter of 2023, Sydney Dumler launched Forza Pilates as a high-end space where design, wellness, fashion, and community can coexist beautifully. With her background of being a group fitness instructor for 9 years as well as working with a number of wellness and fashion brands, she wanted a fitness space that was elevated, warm, and welcoming.

The studio features soft wood floors, ornate brass mirrors, and fresh branches from the local flower shop—every detail feels artfully curated. When you walk in, you’re greeted by their custom candle scent and clean linens, a personalized Reformer setup, and a sense that someone has anticipated your comfort even before you arrive.

Reformer Pilates strengthens the body in a way that’s smart and sustainable. It builds core stability, improves posture, and supports mobility—all while being gentle on the joints. Beyond the physical benefits, it trains your mind to move with intention, which translates into every part of your life.

If you are new to this method, it's worth noting that it is a full-body experience. It's about precision over pace - pilates is not about going fast, it's moving with control. Your exercise can be modified or advanced whether it's adjusting spring tension, grounding a hand or knee for support, or limiting your range of motion to protect from a previous injury.

There are 4 classes offered at their dio. Their signature Forte class offers a contemporary, intermediate-level flow designed for clients who love creative sequencing and fresh challenges. Foundations leans into classical principles, focusing on precision and control—proof that slowing down can be just as (if not more) demanding. Aria brings the energy with a cardio-infused workout set to an upbeat playlist, making it the perfect excuse to move, sweat, and have fun. Finally, Recovery is their foam rolling and mobility session—the ultimate “hurts so good” release your body craves after a week of classes.

There are a number of amenities that include a warm and attentive staff, a curated retail selection, and in the bathrooms they have Aesop and Oak Essentials. In many ways, the atmosphere of the space feels more like a boutique hotel versus a traditional gym.

For Soho House members in Nashville, they can enjoy Forza Atelier there. They offer the Forza Method in an intimate setting. With just 6 Reformers, clients enjoy a highly personalized experience—where it’s not unusual to move alongside Nashville’s creative talent, including some of the artists on your own playlist. The Atelier also features a curated retail space, their creative extension that brings the Forza lifestyle beyond the studio.

FORZA PILATES

724 Merritt Ave #103

Bashville, TN 37203

forza-pilates.com

IG @forzapilates

PHOTO CREDITS | Alyssa Rosenheck

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Forza Pilates in mag.

HOW TO STAY ACTIVE OUTSIDE OF YOUR SPORT: FUN ACTIVITIES FOR FITNESS

Cricket bats may dominate the field on match days, but outside of sport, there's a host of enjoyable outdoor activities to help you stay fit. Keeping your body moving in a way that’s engaging and diverse is key to long-term fitness. By exploring fun and varied activities, you can maintain your health while giving your body a break from the grind of competitive play.

Embrace Nature with Hiking and Trail Running

When was the last time you ventured into the great outdoors just for the sake of getting lost in nature? Hiking and trail running offer excellent cardiovascular benefits, as well as an opportunity to reconnect with the environment. With hiking, you can be trekking up a gentle incline or navigating a more demanding mountain path. It is a low-impact exercise, with constantly changing terrain, ensuring you engage different muscle groups as you trek.

The best part is that the natural surroundings make the effort feel less like exercise and more like an adventure. Try out different paths and push yourself by varying the intensity and duration to keep the challenge fresh.

Explore Water-Based Workouts: Paddleboarding and Kayaking

If you're looking for something both relaxing and physically rewarding, water-based activities like paddleboarding and kayaking are ideal. These sports strengthen the upper body and improve your core stability, and they’re perfect for those who enjoy being active without the harsh impact of land-based exercises. Paddleboarding, for example, requires balance and coordination as you engage your core to stabilise yourself on the board while paddling through calm lakes or rivers. Kayaking, on the other hand, provides a great workout for the arms, shoulders, and back, helping to enhance upper body strength. Both can also have a meditative quality, as the peacefulness of the water offers a refreshing mental break from everyday life.

Engage in Group Fitness Classes Outdoors

One of the best ways to stay motivated and have fun while getting fit is by joining a group fitness class outdoors to keep things interesting. These activities, such as boot camps or circuit training, often take advantage of local parks or sports fields and are designed to push you to work hard while being part of a community. The camaraderie and friendly competition can spur you on, especially if you tend to enjoy working out in social settings. You’ll meet like-minded individuals and enjoy getting fit together, which can make it easier to stick with it over time.

Utilise Outdoor Fitness Equipment and Trails

Many parks now feature outdoor equipment or purpose-built trails that cater to different groups. These are great for mixing up your regular workouts and getting outside. You can use these pieces of equipment to perform targeted strength exercises without the need for a gym. Likewise, trails marked with signs can guide you through various strength and endurance challenges, often in scenic locations. By incorporating these stations into your routine, you can challenge yourself in new ways while enjoying the natural environment around you.

Try Cycling for Low-Impact Fitness

Cycling is an excellent alternative for maintaining fitness with minimal strain on your joints. It’s a sport that allows you to go at your own pace while providing the opportunity for both short, intense rides and longer, endurance-building sessions. The great thing about cycling is its versatility. You can use it for a quick boost in the morning or as a longer weekend activity to explore new areas. Plus, it’s a great way to get around.

Explore Adventure Sports for an Adrenaline Rush

If you’re looking for a way to challenge both your physical and mental limits, consider taking up an adventure sport like rock climbing or mountain biking. These high-intensity activities demand both strength and strategy. Rock climbing, for instance, engages your entire body, enhancing your grip strength, core stability, and leg endurance, while mountain biking is an exhilarating way to test your balance, coordination, and cardiovascular fitness. These activities are ideal for those who enjoy pushing their boundaries and stepping out of their comfort zones, offering both physical benefits and an adrenaline rush to keep their routines exciting.

Incorporating outdoor activities into your fitness regimen doesn’t have to be daunting or overly complex. Remember, staying active outside your sport is about creating enjoyable experiences that leave you feeling invigorated.

9PLAYLIST | TYSON MCGUFFIN

Read the JUL ISSUE #115 of Athleisure Mag and see 9PLAYLIST | Tyson McGuffin in mag.

63MIX ROUTIN3S | TYSON MCGUFFIN

Read the JUL ISSUE #115 of Athleisure Mag and see 63MIX ROUTIN3S | Tyson McGuffin in mag.

BUILDING YOUR NATURAL MEDICINE CABINET: WHAT TO BROWSE AND WHY IT MATTERS

Now the world is moving towards a beneficial approach and plant-based supplements, which make the natural medicine cabinet a growing niche and a mainstream movement. In the past, over-the-counter painkillers and artificial sleeping aids were the only remedies to solve the problem, but now people are moving towards natural remedies. The forefront of such remedies is plant concentrates such as cannabis carts and hemp oil.

People who start creating a natural medicine cabinet should remember that it is not only about stockpiling medicines but also about knowing what to find, what matters a lot and how to use such products. Whether you need to find carts to relieve anxiety, improve sleep and daily wellness, you must browse the cart selection to know which will suit your lifestyle.

Further, we will explore how you can build a wellness cabinet, focus on vape, plant strains and hemp oil, as well as what you must consider while browsing.

Understanding the Concept of a Natural Medicine Cabinet

The idea of a natural medicine cabinet refers to the stockpiling of products made from plants, herbs and other natural sources to address different kinds of health needs such as swelling, stress, insomnia and mood swings.

This modern version is not just about using vitamins and essential oils; it is about cannabinoid rich vape, tinctures, hemp oil, herbal tea and aromatherapy blends. Simply, you must create a customised, non-synthetic toolkit to fulfil the body's needs naturally and more effectively.

Why Vape Carts Deserve a Spot in Your Wellness Arsenal

Many tools are famous in natural medicine cabinets, but the most appealing is vape cartridges filled with hemp extracts such as THCA, CBD and delta 8. Carts are compact and provide fast relief from stress, sudden pain and insomnia.

Browsing of cart selection allows you to check the functions, flavour and formulation of vape carts. Some carts provide calming effects and relaxation, while some carts improve focus, reduce inflammation and support better sleep.

Vape carts are quick and convenient to use, which makes them a superb choice for people who want immediate support without waiting for a long time. Also, people looking for digestion-based absorption should consider oils and capsules.

Hemp Oil: A Foundational Wellness Staple

Vape carts provide instant relief while hemp oil offers continuous and versatile relief that supports your body and health. Hemp oil has omega-3 and omega-6 fatty acids in high amounts, as well as antioxidants and Phyto-cannabinoids. Hemp oil can:

●       Decrease chronic swelling

●       Support the health of the brain and heart

●       Balance hormones and mood

●       Improve the health of skin and joints

Full-spectrum oil has many useful cannabinoid and terpenes profiles, which work to improve entourage effects and overall benefits of hemp oil.

You may use the oil under the tongue, or you may also add it to coffee or a smoothie. Moreover, you may apply oil topically to provide relief on a localised point. Remember, hemp oil is an adaptable and functional tool to add to a natural medicine cabinet.

Carts vs. Hemp Oil: When to Use Each

Vape carts and hemp oil provide value and benefits in your daily health routine by fulfilling your needs. There are several essential accessories for a relaxed and modern lifestyle, other than these, but let's take a look at both of these.

You may use carts when:

•                          You want instant relief from anxiety, stress and pain

•                          You want to improve your sleep

•                          You need microdosing efficiently

•                          You have to manage mood swings and need clarity as well as focus

You may use hemp oil when:

•                          You have to build a regular health routine

•                          You don’t want to use non-inhalable products

•                          You have to deal with chronic swelling, digestive issues and hormonal imbalance

•                          You need to get a smooth and sustained cannabinoid effect

The combination of both these tools may provide a layered approach to health which supports instant relief and long-term benefits.

Building a Well-Rounded Natural Medicine Cabinet

Don’t put dozens of medicines and products in your natural medicine cabinet; you must consider quality over quantity. Ensure to research different quality natural products designed for different purposes. Some natural medicines are:

Relaxation Cart – To improve calming effects and sleep at night, as well as to relieve stress during the day, you must consider a THCA and CBD cart with a high terpene profile. Focus or Uplift Cart – To improve creativity and productivity, a daytime cart with terpenes such as limonene is good to go.

Pain Relief Cart – To ease your joint pain and physical stress, consider a delta 8 or hybrid cart.

Full-Spectrum Hemp Oil – This cart is a good option for a regular wellness routine, hormonal imbalance and swelling.

Topical Balm or Roll-On – To relieve your muscles and skin irritation, consider topical balm with infused hemp extracts.

THCA Flower or Capsules – People looking for non-vape products with full plant benefits should consider it.

All these products have different roles; vape carts are reactive, while hemp oil is preventive. However, the combination of both these products makes the natural toolkit powerful.

What to Look for When You Browse Cart Selection

With the growth and expansion of the market, browsing cart selection is the most challenging task if you are unaware of what to look for. Some tips to browse your cart selection are:

Cannabinoid Profile

Identify the main cannabinoid in the cart. People who want non-intoxicating benefits should consider CBD and THCA carts. However, people who want mild psychoactive benefits should consider delta 8 and delta 9 carts. Remember, each cannabinoid has different interactions with the body, so you must know what your preferences are.

Terpene Content

Terpenes play a main role in providing the therapeutic benefits of a cart. People who want relaxing effects should consider terpenes such as myrcene, caryophyllene and linalool. However, to enhance mood and clarity, you must consider pinene and limonene.

Ingredient Transparency

Reliable brands always focus on third-party lab testing, accurate ingredients and batch testing. Never choose the carts with artificial additives, flavoured thinning agents such as vitamin E acetate and propylene glycol, as both these agents are harmful during vaporisation.

Hardware Quality

A supreme quality cart is made of ceramic coils, a BPA-free mouthpiece and a leak-resistant design. The hardware of the cart is not only impactful on performance but also affects the purity.

Intended Effect

When browsing cart selection, ensure to check the therapeutic benefits. Most of the brands offer carts with labels such as calm, focus, relief and sleep, which help buyers to know which one is according to their needs.

Understand Safety Concerns, Side Effects and Interactions

As the usage of natural health products continues to grow in our society, plant-based solutions like hemp oil, THCA concentrates, and vape carts come with some potential side effects as well. You have to focus on the interactions with your body if you are using these products and have some major health conditions. However, experts claim that these products are safe for adults, but there are some safety concerns that you need to keep in mind.

Possible Side Effects

Mostly, users might experience dizziness, dry mouth, or fatigue after using vape carts and hemp oil. The reason for these side effects is that high concentrations of THC in these products can cause fatigue and a higher heart rate in sensitive people.

Interactions with Other Medicines

CBD or cannabinoids can easily interact with medicines, for example, anti-depressants, blood thinners or pain relievers. That is why you must consult with the doctor before adding any of these products to your daily routine.

Breastfeeding in Pregnancy

Most experts suggest quitting the use of hemp or cannabinoids during pregnancy or breastfeeding, as plant-based medicines can react negatively in your postpartum phase.

The Shift Toward Natural Wellness – Why Does it Matter?

The fame of hemp products is not considered a trend, but rather reflects the changing values of customers. Many consumers prefer to choose natural products instead of synthetic drugs, as well as preventive tips, compared to reactive supplements and education over impulse.

With the expansion of the wellness era, people look for control over health. This control refers to the products that you consume, how these products are made and for what purpose such products are designed. Your medicine cabinet reflects all this information and serves as the tool to heal, energise and balance.

Conclusion:

Don't think you have created the natural medicine cabinet, and it's over. It's a continuous process that reflects lifestyle, preferences and health goals. With the continuous browsing of cart selection, experiencing new strains and adding hemp oil to your daily routine, you can come to know what is good for you.

Don't consider natural wellness as a quick fix; it takes time, care, mindful decisions and better health practices that align with your body. Whether you use a calming cart at night or just add hemp oil in the smoothie, it's the first step towards a balanced life.

RICH GIRL ATHLEISURE: 5 LUXE SAINT LAURENT LOOKS

Athleisure has become a game-changer in the fashion industry over the last few years. Fueled by the love of sportswear and comfortable clothing, later amplified by COVID-19 and the lockdown, it has become a staple for both regular people and fashionistas. In 2025, athleisure has become a symbol of rich yet relaxed style worn all over the world. And who embodies the balance between luxury and comfort better than Saint Laurent?

The brand’s clothing lines combine the finest materials, meticulous handwork, and signature details to transform everyday looks into bold fashion statements. Their collections transform familiar hoodies, jackets, and track pants into functional pieces that can be easily integrated into any kind of style.

YSL is so popular that a lot of brands are trying to replicate this signature style, sometimes even under the guise of Saint Laurent’s name. So, before investing in a brand’s athleisure look, make sure it’s authentic with tools like the Saint Laurent Authentication Service. And now let’s take a quick trip into a world of the most popular YSL athleisure looks.

1.  Logo-Embroidered Sweatshirts & Joggers

Sweatshirts and hoodies have permanently entered our wardrobes as a symbol of comfy style you used to wear at home. However, in 2025, they transformed from home-only wear to athleisure pieces. Add some tapered track joggers, and you have yourself an elevated casual look that can be worn for any event if styled right.

Soft cotton, signature YSL sleek tailoring, and neutral palette (from white and beige to blue and black) allow them to fit any occasion, whether you want to be comfortable during your flight or get dressed for an informal meeting in the city. Minimalistic sneakers, gold or silver jewelry, and a tote bag will become perfect additions to the look. The Saint Laurent activewear collection, with their signature embroidery, is showcased perfectly on Lyst.

2. Oversized Blazer Over Track Pants

There are a few ways to elevate an athleisure look even further. An oversized blazer draped over track pants is one of them. It helps create a real power-casual look — the ultimate fusion of comfort and authority.

These similarly different concepts blend well in our fast-paced life, and such a choice is recommended in Net‑A‑Porter’s Spring 2025 styling guide as the best way to elevate sport-luxury looks and take them to the level of street couture. Select structured fabrics and elegant colors for the blazer and opt for more relaxed cotton or knitwear for the bottom half. To finish off the look, try on the pointed-toe mules or simple sneakers.

3. Cashmere Sweats With Crop Top Layering

Luxury athleisure is all about the contrasts — hoodies and heels, blazers and track pants, cashmere sweats and crop tops. At Saint Laurent, soft cashmere pieces combine perfectly with short tops, creating a balance between a seemingly home look and a fashion statement.

Such an outfit can be worn on its own or paired with a long sweater or a cardigan (supposedly also cashmere) over a crop top. This trick makes the look appropriate both for a morning coffee run as well as for an evening out. A good choice of footwear would be retro-style sneakers or soft loafers. Glamour and Vogue highlight Saint Laurent as the brand that set the trend for soft luxury in street fashion.

4. Matching YSL Tracksuit Sets

Coordinated sets like tracksuits have become a hallmark of luxe loungewear. In the Saint Laurent version, a pair of impeccably tailored joggers goes well with the hoodies or sweatshirts made of cotton jersey, decorated with signature embroidery and crafted in a palette ranging from cream to black and deep graphite.

While usually bought together, they can also be worn separately, like a hoodie with light or silk palazzo pants or joggers with a blazer or jacket and high heels. If you add some delicate jewelry and a convenient bag like a tote, it can easily become a great look for a city stroll, a shopping spree, or a quick trip to another city. Lyst ranks these sets among the best sellers of the 2025 season, and for good reason: they simplify life while making it look more luxurious.

5. Retro-Style Windbreakers

A staple of the 80s and 90s is now back, more luxurious than ever. Retro-style YSL windbreakers reinvent the vintage sport aesthetics of 40 years ago. The brand suggests pairing lightweight windbreakers with retro logos and bright inserts with cycling shorts or tapered track leggings to create a dynamic yet sophisticated silhouette.

To play around with the retro theme even more, you can also add chunky jewelry like gold hoop earrings, watches with metal bracelets, and chains. Such a look can be adapted depending on the schedule — a baseball cap and sneakers in the morning or during the day, and boots or even heels closer to the evening. Highsnobiety and Vogue call this bold, vintage sportswear a sophisticated athleisure that makes its way from the catwalk to our streets.

Find Your Luxe Athleisure Look!

The Saint Laurent athleisure collection for the 2025 season proves once again that comfort and luxury can go hand in hand. There are no compromises here — only carefully crafted looks where every element contributes to the overall style.

From perfectly coordinated tracksuits to vintage windbreakers and oversized blazers thrown over soft basics, every look shows attention to detail and signature Parisian chic. These outfits are equally appropriate for morning errands in the city and the front row at a fashion show. It's not just clothing — it's a way to wear the “rich girl” aesthetic effortlessly, whether you’re on a morning coffee run or meeting friends in the restaurant downtown.

9CH3F ROUTIN3S | CHEF MARC MURPHY

Read the JUL ISSUE #115 of Athleisure Mag and see 9CH3F ROUTIN3S | Chef Marc Murphy in mag.

9CH3F ROUTIN3S | CHEF DOMINIQUE ANSEL

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HOW TRAIL RIDERS KEEP THEIR BIKES SAFE WHEN TRAVELING

Traveling with your mountain bike can be one of the most rewarding ways to experience new trails and terrain. Each trip brings fresh challenges, from unfamiliar weather conditions to new technical features, but one of the most pressing concerns for many riders is security. The reality is that your bike is vulnerable when it leaves the safety of home.

Whether you are heading to a remote trailhead or staying in a busy city hotel, taking steps to safeguard your ride is essential. A well-thought-out security strategy will help you focus on the joy of riding rather than worrying about whether your bike will still be there when you return.

The Rising Threat to Mountain Bikes During Travel

When you travel, you often encounter situations that put your bike at risk in ways you might not expect. Remote trailhead parking lots, crowded hotel garages, and busy streets all present unique security challenges. It is important to learn how to protect your bike from theft early in your riding journey so you can make smart choices about where and how you store it while on the move. Strong bicycle theft protection begins with understanding the locations and moments when your bike is most exposed.

High-end mountain bikes draw attention because of their value and the custom components they often feature. Thieves can spot them quickly, even from a distance, whether they are on a vehicle rack or in a public hallway. Each travel scenario demands a different approach, and the security methods that work for you at home may need to be adapted for new environments. Being prepared before you set off can make a significant difference in keeping your bike safe.

Essential Security Equipment for the Traveling Trail Rider

Locks form the foundation of your bicycle theft protection plan. Compact U-locks and folding locks are popular choices because they are portable yet strong enough to deter many theft attempts. A quality U-lock provides resistance against common tools, while folding locks offer versatility in different situations. Cable locks are light and convenient for very short stops, though they offer less protection against determined thieves. Many experienced riders carry more than one type of lock to adjust to different scenarios.

Trackers add another layer to your security setup. Small GPS or Bluetooth devices can be hidden within the bike’s frame or handlebars, connecting to your phone to send alerts if the bike is moved. This kind of technology can make the difference in recovering a stolen bike, especially when paired with prompt reporting to local authorities. Combining locks and trackers with careful locking techniques, such as securing both the frame and wheels to an immovable object, greatly improves your level of protection.

Layered Security Strategies for Travelers

The best bicycle theft protection comes from using multiple layers of defense. Start with a strong physical lock, add a tracking device, and learn the best locking techniques for each environment. Make a habit of storing your bike in secure, well-lit areas whenever possible. For hotel stays, keeping the bike inside your room is the safest option. If that is not possible, ask about a locked storage area that limits access to guests and staff only.

Insurance should be part of your overall plan, especially if you regularly travel with a high-value bike. Confirm that your coverage applies when you are away from home and understand the conditions you must meet for a valid claim. Having this safety net in place offers peace of mind and financial protection if the worst happens.

Secure Transportation Practices

Your vehicle setup can make a big difference in how secure your bike is during travel. Many modern vehicle racks include integrated locks, but you can increase protection by adding a separate heavy-duty lock between the bike and the rack. Some riders also use motion-sensitive alarms that sound when the bike is touched.

When possible, store your bike inside your vehicle rather than on the exterior. Removing the front wheel can help it fit into a car or van, and covering it with a blanket or bike bag keeps it out of sight. This approach requires a bit of extra effort but reduces the temptation for opportunistic thieves.

Choosing the Right Lock for Your Travel Needs

Different situations call for different lock types. U-locks offer excellent resistance to cutting tools but have limited reach. Chain locks give flexibility in securing your bike to various objects, but are heavier to carry. Folding locks combine portability with good security, while cable locks are light but better suited to low-risk situations. The right choice often depends on the balance you want between convenience and protection.

If you are flying with your bike, consider a hard travel case for the best protection. While bulky, these cases guard against both theft and damage. Some riders choose to rent a bike at their destination to avoid the risks and costs of transporting their own.

Steps to Take if Your Bike Is Stolen

If a theft occurs, contact the local police immediately and provide them with all available details, including the serial number and photographs. File an official report and keep a copy for insurance purposes. Alert your insurance provider as soon as possible.

If your bike is equipped with a tracker, use it to help law enforcement locate the bike. Sharing information quickly improves the chances of recovery. You can also post details on local cycling forums and social media, which can sometimes lead to valuable tips from the community.

When traveling in unfamiliar areas, contact local bike shops and clubs for assistance. They often know of common theft locations and may help spread the word. Being persistent and organized can make the difference between recovery and permanent loss.

Safeguard Your Ride

Traveling with your mountain bike brings incredible opportunities, but it also comes with risks that you cannot afford to ignore. Using a layered approach to bicycle theft protection, combining secure locks, storage, tracking devices, and insurance, gives you the strongest defense against theft.

Your bike is more than a piece of equipment. It represents your time, effort, and passion for the sport. By taking the time to secure it properly, you protect your riding experiences and maintain the freedom to explore new trails with confidence.

THE 9LIST 9M3NU

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9LOOKS | CELINE

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