BINGELY BOOKS

MY CREOLE-CALI KITCHEN: LOUISIANA ROOYS WITH CALIFORNIA FLAVORS

Agate Surrey

Ryan Rondelo

We always enjoy a meal that is full of flavor and in My Creole-Cali Kitchen: Louisiana Roots with California Flavors by Chef Ryan Rondeno who has dazzled the tastebuds of an array of celebrities is turning his attention to blending the vibrant flavors of Creole cuisine with fresh California cooking. More importantly, he has created dishes that allow you to make them from the comfort of your home. We're looking forward to making Tempura Squash Blossoms, Crawfish Enchiladas, and Duck Confit with Whipped Ricotta and Pickled Peaches. When it comes to winding down at night, we're excited to try desserts like Brown Butter Banana Bread with Pistachio Praline Buttermilk Ice Cream and Beignets.

He shares his knowledge of cooking for celebs and provides tips that we can use when creating these dishes. He even provides tips to make these Southern dishes with a twist.

THE NANTUCKET RESTAURANT: A NOVEL

Sourcebooks Landmark

Pamela Kelley

In The Nantucket Restaurant: A Novel, we meet Mandy, Emma, and Jill O'Toole are as close as sisters can be who happen to live 100s of miles apart from one another. All of them grew up on Nantucket and have now found themselves across the country from one another. Their grandmother dies right before her 99th birthday in her sleep. The women realize that in addition to their grandmother's home being inherited to them, they also obtain Mimi's Place which is one of Nantucket's most popular year-around restaurants! They didn't know she even owned it as a silent partner and they have no idea that they will be able to run it. In addition to all 3 of them being left the restaurant equally, they learn a few twists. She gave ownership to the Executive Chef Paul is also an owner who has been there for 15 years. Before they can sell the restaurant, all 3 of the women need to work there for 1 year! They also realize that Mimi's Place is in need of a serious facelift and although profits are declining, it is located in a great community! How can they make it work?

NIGHT WATCHER: A NOVEL

Grand Central Publishing

Daphne Woolsoncroft

A chance meeting with a known serial killer in the Pacific Northwest as a kid introduces us to Night Watcher: A Novel. The experience made her want to forget that night and she never talked about it with anyone. As an adult, she became the host of Night Watch a radio call-in show that was run by her father.

During a call one night, she realizes that there is an intruder in the callers home and she notices coincidences that lead her to believe that the man she met many years ago is not only back but he is after her again.

Three sisters, each at a crossroads in her own life, facing the challenges of a surprise inheritance in the close-knit community of Nantucket.

Read the JUL ISSUE #115 of Athleisure Mag and see BINGELY BOOKS in mag.

SWEAT, STRATEGY, AND STRENGTH: THE FITNESS PAYOFF OF MUAY THAI

Muay Thai is often called the “art of eight limbs,” but it is also one of the most complete workouts you can find. It blends power, speed, and precision into every punch, kick, knee, and elbow. The result is a sport that builds not only athletic skill but also total-body fitness, mental resilience, and a sharper sense of focus.

Beyond the ring, fans and fighters keep an eye on every detail of a match, from body language to momentum shifts. Real-time odds and stats, like those found on https://www.thsport.live/raka-muay.html, highlight just how much precision and adaptability matter. This same level of attention to detail can transform your own training, whether you’re working toward competition or simply chasing a new personal best in the gym.

PHOTO CREDIT | Pexels/Annushka Ahuja

Cardio That Feels Like a Challenge, Not a Chore

Many people dread cardio sessions because they feel repetitive. Muay Thai changes that by blending constant movement with technique. You might spend one minute throwing rapid combinations and the next working footwork drills. It’s a mix of aerobic and anaerobic bursts, which means your heart rate stays high, calorie burn stays strong, and boredom doesn’t have a chance.

Training this way mimics the rhythm of a fight. Short, explosive bursts of power followed by quick recovery phases keep your body guessing and adapting. Over time, this builds endurance that can carry over into running, cycling, or even long workdays where energy is key.

Strength Without the Bulk

Muay Thai training works your entire body. Throwing a kick engages your hips, glutes, quads, and core. Punching uses your shoulders, back, and abs in one coordinated move. Clinch work develops grip strength and upper body stability.

The resistance comes from your own bodyweight, pads, and sometimes light weights. This creates lean, functional muscle rather than heavy bulk. It’s the kind of strength that feels useful in everyday life—lifting groceries, moving furniture, or even just keeping good posture at your desk.

Mental Sharpness Under Pressure

In Muay Thai, you can’t just throw strikes without thinking. You need to read your opponent, anticipate moves, and adapt in the moment. This mental side of training improves focus and reaction time.

Even in a fitness setting, shadowboxing and pad work demand concentration. You listen for cues, remember combinations, and keep your form clean. It’s a workout for your brain as much as your body. Over time, this can help you think more clearly under stress, whether in the ring or during everyday challenges.

Flexibility and Balance

Muay Thai’s high kicks, pivots, and evasive moves require a wide range of motion. Regular training improves hip mobility, hamstring flexibility, and overall joint health. Balance also becomes second nature. You learn how to shift weight smoothly, recover quickly if you stumble, and stay grounded while moving fast.

Better flexibility and balance mean fewer injuries during workouts and better coordination in other sports or activities.

Stress Relief That Sticks

There’s something incredibly satisfying about hitting pads after a long day. Muay Thai offers a safe, structured way to release tension while doing something productive. The combination of physical exertion and mental focus pulls you into the present moment, making it hard for daily worries to tag along.

The endorphin rush is real, too. After a session, you leave with a lighter mood, clearer head, and often a better night’s sleep.

How to Bring Muay Thai Into Your Fitness Routine

You don’t have to train like a pro fighter to see the benefits. Many gyms offer beginner-friendly Muay Thai classes focused on fitness. These sessions teach you basic techniques while giving you a solid cardio and strength workout.

Here are a few ways to start:

●       Join a local gym with experienced Muay Thai instructors who can teach proper form.

●       Try a class at your regular fitness club if they offer kickboxing or combat fitness programs.

●       Train at home with shadowboxing, resistance bands, and online tutorials, focusing on technique before adding power.

The Strategy Side of Training

While Muay Thai is a workout, it’s also a sport of strategy. In matches, fighters use feints, timing, and positioning to gain an edge. This is why odds and stats matter—they reflect more than just raw power. They capture how prepared, adaptable, and disciplined a fighter is.

Bringing that mindset to your own training can make a difference. Instead of simply going through the motions, think about your goals for each session. Adjust your plan based on how your body feels and what you want to improve. Like in the ring, adaptability is key.

PHOTO CREDIT | Pexels/RDNE Stock Project

The Takeaway

Muay Thai isn’t just for fighters. It’s for anyone who wants a workout that challenges the body, sharpens the mind, and builds lasting confidence. With its blend of cardio, strength, flexibility, and strategy, it offers a fitness payoff that few other activities can match.

Whether you step into a gym, hit the pads at home, or just watch from the sidelines, there’s a lot to learn from the way Muay Thai blends sweat, strategy, and strength. And if you ever tune into a fight, you might find yourself seeing more than just who’s throwing the hardest punches—you’ll see the planning, adaptability, and skill that make this sport so rewarding.

ATHLEISURE LIST | DESIERTO AZUL

We sat down with Fabrizio Cavallo, founder of Desierto Azul located in Baja California Sur in Mexico. This resort focuses on the conscious traveler - someone who moves through the world with intention. They choose destinations, accommodations, and experiences that align with their values. It’s about curiosity and connection, but also about impact. They seek places that honor nature, support local communities, and encourage deeper presence. At Desierto Azul, they see their guests as people who aren’t just looking to escape, but to return to themselves, to the earth, and to a slower, more thoughtful rhythm of life.

There's something about Baja California Sur. It's raw and rugged, yet deeply serene, where the desert meets the sea making for a unique atmosphere. The Baja Vibe is unhurried, soulful, and grounded in simplicity. Todos Santos, embodies this energy: a creative enclave that blends surf culture with a rich artistic spirit and a strong sense of community. It’s a place where the beaches are still untouched, dirt roads give way to beautiful boutique hotels, and giant cacti rule the desert.

Desierto Azul is rooted in a 360° approach to conscious living, one that nurtures the body, respects the earth, and creates space for inner quiet. Every element here, from our toxin-free design to our plant-based culinary experiences, invites a gentle reset.

The founders merge acrchitecture, natural materials, and healing through food for their guests to enjoy in an effort of conscious, sustainable living. This petite hotel is designed with care, authenticity, and reverence for nature.

This hotel has 4 rooms which allows for an intimate experience. They are desugned with natural materials, organic textures, and calming tones that mirror the Baja landscape. All rooms have private terraces that include hammocks, desert and pool views, organic cotton bedding, pour-over coffee sets, and organic snacks in the mini fridge.

There is an onsite gluten free and dairy free bakery called PanVero that features a variety of baked goods such as muffins, cookies, and focaccia, all made using whole flours like chickpea, almond, oat, brown rice, and sorghum as well as elixirs, smoothies, and fresh juices, ensuring your wellness experience starts from what you put into your body.

Their open-air Plant-Based Cooking Studio, is the heart of our nourishment philosophy. It offers an immersive, hands-on workshops centered around whole, nutrient-dense foods. It's not just about learning recipes it's about reconnecting with the way we feed ourselves. You'll come away with a new understanding of plant-based living, rooted in flavor, intention, and joy.

DESIERTO AZUL

Camino a, Las Playitas

Las Tunas, 23300 Todos Santos, Baja California Sur, Mexico

desiertoazulbaja.com

IG @desierto.azul.baja

PHOTO CREDIT | Ricardo Farias Arauzo

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Desierto Azul in mag.

ATHLEISURE LIST | FORZA PILATES

In the Winter of 2023, Sydney Dumler launched Forza Pilates as a high-end space where design, wellness, fashion, and community can coexist beautifully. With her background of being a group fitness instructor for 9 years as well as working with a number of wellness and fashion brands, she wanted a fitness space that was elevated, warm, and welcoming.

The studio features soft wood floors, ornate brass mirrors, and fresh branches from the local flower shop—every detail feels artfully curated. When you walk in, you’re greeted by their custom candle scent and clean linens, a personalized Reformer setup, and a sense that someone has anticipated your comfort even before you arrive.

Reformer Pilates strengthens the body in a way that’s smart and sustainable. It builds core stability, improves posture, and supports mobility—all while being gentle on the joints. Beyond the physical benefits, it trains your mind to move with intention, which translates into every part of your life.

If you are new to this method, it's worth noting that it is a full-body experience. It's about precision over pace - pilates is not about going fast, it's moving with control. Your exercise can be modified or advanced whether it's adjusting spring tension, grounding a hand or knee for support, or limiting your range of motion to protect from a previous injury.

There are 4 classes offered at their dio. Their signature Forte class offers a contemporary, intermediate-level flow designed for clients who love creative sequencing and fresh challenges. Foundations leans into classical principles, focusing on precision and control—proof that slowing down can be just as (if not more) demanding. Aria brings the energy with a cardio-infused workout set to an upbeat playlist, making it the perfect excuse to move, sweat, and have fun. Finally, Recovery is their foam rolling and mobility session—the ultimate “hurts so good” release your body craves after a week of classes.

There are a number of amenities that include a warm and attentive staff, a curated retail selection, and in the bathrooms they have Aesop and Oak Essentials. In many ways, the atmosphere of the space feels more like a boutique hotel versus a traditional gym.

For Soho House members in Nashville, they can enjoy Forza Atelier there. They offer the Forza Method in an intimate setting. With just 6 Reformers, clients enjoy a highly personalized experience—where it’s not unusual to move alongside Nashville’s creative talent, including some of the artists on your own playlist. The Atelier also features a curated retail space, their creative extension that brings the Forza lifestyle beyond the studio.

FORZA PILATES

724 Merritt Ave #103

Bashville, TN 37203

forza-pilates.com

IG @forzapilates

PHOTO CREDITS | Alyssa Rosenheck

Read the JUL ISSUE #115 of Athleisure Mag and see ATHLEISURE LIST | Forza Pilates in mag.

HOW TO STAY ACTIVE OUTSIDE OF YOUR SPORT: FUN ACTIVITIES FOR FITNESS

Cricket bats may dominate the field on match days, but outside of sport, there's a host of enjoyable outdoor activities to help you stay fit. Keeping your body moving in a way that’s engaging and diverse is key to long-term fitness. By exploring fun and varied activities, you can maintain your health while giving your body a break from the grind of competitive play.

Embrace Nature with Hiking and Trail Running

When was the last time you ventured into the great outdoors just for the sake of getting lost in nature? Hiking and trail running offer excellent cardiovascular benefits, as well as an opportunity to reconnect with the environment. With hiking, you can be trekking up a gentle incline or navigating a more demanding mountain path. It is a low-impact exercise, with constantly changing terrain, ensuring you engage different muscle groups as you trek.

The best part is that the natural surroundings make the effort feel less like exercise and more like an adventure. Try out different paths and push yourself by varying the intensity and duration to keep the challenge fresh.

Explore Water-Based Workouts: Paddleboarding and Kayaking

If you're looking for something both relaxing and physically rewarding, water-based activities like paddleboarding and kayaking are ideal. These sports strengthen the upper body and improve your core stability, and they’re perfect for those who enjoy being active without the harsh impact of land-based exercises. Paddleboarding, for example, requires balance and coordination as you engage your core to stabilise yourself on the board while paddling through calm lakes or rivers. Kayaking, on the other hand, provides a great workout for the arms, shoulders, and back, helping to enhance upper body strength. Both can also have a meditative quality, as the peacefulness of the water offers a refreshing mental break from everyday life.

Engage in Group Fitness Classes Outdoors

One of the best ways to stay motivated and have fun while getting fit is by joining a group fitness class outdoors to keep things interesting. These activities, such as boot camps or circuit training, often take advantage of local parks or sports fields and are designed to push you to work hard while being part of a community. The camaraderie and friendly competition can spur you on, especially if you tend to enjoy working out in social settings. You’ll meet like-minded individuals and enjoy getting fit together, which can make it easier to stick with it over time.

Utilise Outdoor Fitness Equipment and Trails

Many parks now feature outdoor equipment or purpose-built trails that cater to different groups. These are great for mixing up your regular workouts and getting outside. You can use these pieces of equipment to perform targeted strength exercises without the need for a gym. Likewise, trails marked with signs can guide you through various strength and endurance challenges, often in scenic locations. By incorporating these stations into your routine, you can challenge yourself in new ways while enjoying the natural environment around you.

Try Cycling for Low-Impact Fitness

Cycling is an excellent alternative for maintaining fitness with minimal strain on your joints. It’s a sport that allows you to go at your own pace while providing the opportunity for both short, intense rides and longer, endurance-building sessions. The great thing about cycling is its versatility. You can use it for a quick boost in the morning or as a longer weekend activity to explore new areas. Plus, it’s a great way to get around.

Explore Adventure Sports for an Adrenaline Rush

If you’re looking for a way to challenge both your physical and mental limits, consider taking up an adventure sport like rock climbing or mountain biking. These high-intensity activities demand both strength and strategy. Rock climbing, for instance, engages your entire body, enhancing your grip strength, core stability, and leg endurance, while mountain biking is an exhilarating way to test your balance, coordination, and cardiovascular fitness. These activities are ideal for those who enjoy pushing their boundaries and stepping out of their comfort zones, offering both physical benefits and an adrenaline rush to keep their routines exciting.

Incorporating outdoor activities into your fitness regimen doesn’t have to be daunting or overly complex. Remember, staying active outside your sport is about creating enjoyable experiences that leave you feeling invigorated.

9PLAYLIST | TYSON MCGUFFIN

Read the JUL ISSUE #115 of Athleisure Mag and see 9PLAYLIST | Tyson McGuffin in mag.

63MIX ROUTIN3S | TYSON MCGUFFIN

Read the JUL ISSUE #115 of Athleisure Mag and see 63MIX ROUTIN3S | Tyson McGuffin in mag.

BUILDING YOUR NATURAL MEDICINE CABINET: WHAT TO BROWSE AND WHY IT MATTERS

Now the world is moving towards a beneficial approach and plant-based supplements, which make the natural medicine cabinet a growing niche and a mainstream movement. In the past, over-the-counter painkillers and artificial sleeping aids were the only remedies to solve the problem, but now people are moving towards natural remedies. The forefront of such remedies is plant concentrates such as cannabis carts and hemp oil.

People who start creating a natural medicine cabinet should remember that it is not only about stockpiling medicines but also about knowing what to find, what matters a lot and how to use such products. Whether you need to find carts to relieve anxiety, improve sleep and daily wellness, you must browse the cart selection to know which will suit your lifestyle.

Further, we will explore how you can build a wellness cabinet, focus on vape, plant strains and hemp oil, as well as what you must consider while browsing.

Understanding the Concept of a Natural Medicine Cabinet

The idea of a natural medicine cabinet refers to the stockpiling of products made from plants, herbs and other natural sources to address different kinds of health needs such as swelling, stress, insomnia and mood swings.

This modern version is not just about using vitamins and essential oils; it is about cannabinoid rich vape, tinctures, hemp oil, herbal tea and aromatherapy blends. Simply, you must create a customised, non-synthetic toolkit to fulfil the body's needs naturally and more effectively.

Why Vape Carts Deserve a Spot in Your Wellness Arsenal

Many tools are famous in natural medicine cabinets, but the most appealing is vape cartridges filled with hemp extracts such as THCA, CBD and delta 8. Carts are compact and provide fast relief from stress, sudden pain and insomnia.

Browsing of cart selection allows you to check the functions, flavour and formulation of vape carts. Some carts provide calming effects and relaxation, while some carts improve focus, reduce inflammation and support better sleep.

Vape carts are quick and convenient to use, which makes them a superb choice for people who want immediate support without waiting for a long time. Also, people looking for digestion-based absorption should consider oils and capsules.

Hemp Oil: A Foundational Wellness Staple

Vape carts provide instant relief while hemp oil offers continuous and versatile relief that supports your body and health. Hemp oil has omega-3 and omega-6 fatty acids in high amounts, as well as antioxidants and Phyto-cannabinoids. Hemp oil can:

●       Decrease chronic swelling

●       Support the health of the brain and heart

●       Balance hormones and mood

●       Improve the health of skin and joints

Full-spectrum oil has many useful cannabinoid and terpenes profiles, which work to improve entourage effects and overall benefits of hemp oil.

You may use the oil under the tongue, or you may also add it to coffee or a smoothie. Moreover, you may apply oil topically to provide relief on a localised point. Remember, hemp oil is an adaptable and functional tool to add to a natural medicine cabinet.

Carts vs. Hemp Oil: When to Use Each

Vape carts and hemp oil provide value and benefits in your daily health routine by fulfilling your needs. There are several essential accessories for a relaxed and modern lifestyle, other than these, but let's take a look at both of these.

You may use carts when:

•                          You want instant relief from anxiety, stress and pain

•                          You want to improve your sleep

•                          You need microdosing efficiently

•                          You have to manage mood swings and need clarity as well as focus

You may use hemp oil when:

•                          You have to build a regular health routine

•                          You don’t want to use non-inhalable products

•                          You have to deal with chronic swelling, digestive issues and hormonal imbalance

•                          You need to get a smooth and sustained cannabinoid effect

The combination of both these tools may provide a layered approach to health which supports instant relief and long-term benefits.

Building a Well-Rounded Natural Medicine Cabinet

Don’t put dozens of medicines and products in your natural medicine cabinet; you must consider quality over quantity. Ensure to research different quality natural products designed for different purposes. Some natural medicines are:

Relaxation Cart – To improve calming effects and sleep at night, as well as to relieve stress during the day, you must consider a THCA and CBD cart with a high terpene profile. Focus or Uplift Cart – To improve creativity and productivity, a daytime cart with terpenes such as limonene is good to go.

Pain Relief Cart – To ease your joint pain and physical stress, consider a delta 8 or hybrid cart.

Full-Spectrum Hemp Oil – This cart is a good option for a regular wellness routine, hormonal imbalance and swelling.

Topical Balm or Roll-On – To relieve your muscles and skin irritation, consider topical balm with infused hemp extracts.

THCA Flower or Capsules – People looking for non-vape products with full plant benefits should consider it.

All these products have different roles; vape carts are reactive, while hemp oil is preventive. However, the combination of both these products makes the natural toolkit powerful.

What to Look for When You Browse Cart Selection

With the growth and expansion of the market, browsing cart selection is the most challenging task if you are unaware of what to look for. Some tips to browse your cart selection are:

Cannabinoid Profile

Identify the main cannabinoid in the cart. People who want non-intoxicating benefits should consider CBD and THCA carts. However, people who want mild psychoactive benefits should consider delta 8 and delta 9 carts. Remember, each cannabinoid has different interactions with the body, so you must know what your preferences are.

Terpene Content

Terpenes play a main role in providing the therapeutic benefits of a cart. People who want relaxing effects should consider terpenes such as myrcene, caryophyllene and linalool. However, to enhance mood and clarity, you must consider pinene and limonene.

Ingredient Transparency

Reliable brands always focus on third-party lab testing, accurate ingredients and batch testing. Never choose the carts with artificial additives, flavoured thinning agents such as vitamin E acetate and propylene glycol, as both these agents are harmful during vaporisation.

Hardware Quality

A supreme quality cart is made of ceramic coils, a BPA-free mouthpiece and a leak-resistant design. The hardware of the cart is not only impactful on performance but also affects the purity.

Intended Effect

When browsing cart selection, ensure to check the therapeutic benefits. Most of the brands offer carts with labels such as calm, focus, relief and sleep, which help buyers to know which one is according to their needs.

Understand Safety Concerns, Side Effects and Interactions

As the usage of natural health products continues to grow in our society, plant-based solutions like hemp oil, THCA concentrates, and vape carts come with some potential side effects as well. You have to focus on the interactions with your body if you are using these products and have some major health conditions. However, experts claim that these products are safe for adults, but there are some safety concerns that you need to keep in mind.

Possible Side Effects

Mostly, users might experience dizziness, dry mouth, or fatigue after using vape carts and hemp oil. The reason for these side effects is that high concentrations of THC in these products can cause fatigue and a higher heart rate in sensitive people.

Interactions with Other Medicines

CBD or cannabinoids can easily interact with medicines, for example, anti-depressants, blood thinners or pain relievers. That is why you must consult with the doctor before adding any of these products to your daily routine.

Breastfeeding in Pregnancy

Most experts suggest quitting the use of hemp or cannabinoids during pregnancy or breastfeeding, as plant-based medicines can react negatively in your postpartum phase.

The Shift Toward Natural Wellness – Why Does it Matter?

The fame of hemp products is not considered a trend, but rather reflects the changing values of customers. Many consumers prefer to choose natural products instead of synthetic drugs, as well as preventive tips, compared to reactive supplements and education over impulse.

With the expansion of the wellness era, people look for control over health. This control refers to the products that you consume, how these products are made and for what purpose such products are designed. Your medicine cabinet reflects all this information and serves as the tool to heal, energise and balance.

Conclusion:

Don't think you have created the natural medicine cabinet, and it's over. It's a continuous process that reflects lifestyle, preferences and health goals. With the continuous browsing of cart selection, experiencing new strains and adding hemp oil to your daily routine, you can come to know what is good for you.

Don't consider natural wellness as a quick fix; it takes time, care, mindful decisions and better health practices that align with your body. Whether you use a calming cart at night or just add hemp oil in the smoothie, it's the first step towards a balanced life.

RICH GIRL ATHLEISURE: 5 LUXE SAINT LAURENT LOOKS

Athleisure has become a game-changer in the fashion industry over the last few years. Fueled by the love of sportswear and comfortable clothing, later amplified by COVID-19 and the lockdown, it has become a staple for both regular people and fashionistas. In 2025, athleisure has become a symbol of rich yet relaxed style worn all over the world. And who embodies the balance between luxury and comfort better than Saint Laurent?

The brand’s clothing lines combine the finest materials, meticulous handwork, and signature details to transform everyday looks into bold fashion statements. Their collections transform familiar hoodies, jackets, and track pants into functional pieces that can be easily integrated into any kind of style.

YSL is so popular that a lot of brands are trying to replicate this signature style, sometimes even under the guise of Saint Laurent’s name. So, before investing in a brand’s athleisure look, make sure it’s authentic with tools like the Saint Laurent Authentication Service. And now let’s take a quick trip into a world of the most popular YSL athleisure looks.

1.  Logo-Embroidered Sweatshirts & Joggers

Sweatshirts and hoodies have permanently entered our wardrobes as a symbol of comfy style you used to wear at home. However, in 2025, they transformed from home-only wear to athleisure pieces. Add some tapered track joggers, and you have yourself an elevated casual look that can be worn for any event if styled right.

Soft cotton, signature YSL sleek tailoring, and neutral palette (from white and beige to blue and black) allow them to fit any occasion, whether you want to be comfortable during your flight or get dressed for an informal meeting in the city. Minimalistic sneakers, gold or silver jewelry, and a tote bag will become perfect additions to the look. The Saint Laurent activewear collection, with their signature embroidery, is showcased perfectly on Lyst.

2. Oversized Blazer Over Track Pants

There are a few ways to elevate an athleisure look even further. An oversized blazer draped over track pants is one of them. It helps create a real power-casual look — the ultimate fusion of comfort and authority.

These similarly different concepts blend well in our fast-paced life, and such a choice is recommended in Net‑A‑Porter’s Spring 2025 styling guide as the best way to elevate sport-luxury looks and take them to the level of street couture. Select structured fabrics and elegant colors for the blazer and opt for more relaxed cotton or knitwear for the bottom half. To finish off the look, try on the pointed-toe mules or simple sneakers.

3. Cashmere Sweats With Crop Top Layering

Luxury athleisure is all about the contrasts — hoodies and heels, blazers and track pants, cashmere sweats and crop tops. At Saint Laurent, soft cashmere pieces combine perfectly with short tops, creating a balance between a seemingly home look and a fashion statement.

Such an outfit can be worn on its own or paired with a long sweater or a cardigan (supposedly also cashmere) over a crop top. This trick makes the look appropriate both for a morning coffee run as well as for an evening out. A good choice of footwear would be retro-style sneakers or soft loafers. Glamour and Vogue highlight Saint Laurent as the brand that set the trend for soft luxury in street fashion.

4. Matching YSL Tracksuit Sets

Coordinated sets like tracksuits have become a hallmark of luxe loungewear. In the Saint Laurent version, a pair of impeccably tailored joggers goes well with the hoodies or sweatshirts made of cotton jersey, decorated with signature embroidery and crafted in a palette ranging from cream to black and deep graphite.

While usually bought together, they can also be worn separately, like a hoodie with light or silk palazzo pants or joggers with a blazer or jacket and high heels. If you add some delicate jewelry and a convenient bag like a tote, it can easily become a great look for a city stroll, a shopping spree, or a quick trip to another city. Lyst ranks these sets among the best sellers of the 2025 season, and for good reason: they simplify life while making it look more luxurious.

5. Retro-Style Windbreakers

A staple of the 80s and 90s is now back, more luxurious than ever. Retro-style YSL windbreakers reinvent the vintage sport aesthetics of 40 years ago. The brand suggests pairing lightweight windbreakers with retro logos and bright inserts with cycling shorts or tapered track leggings to create a dynamic yet sophisticated silhouette.

To play around with the retro theme even more, you can also add chunky jewelry like gold hoop earrings, watches with metal bracelets, and chains. Such a look can be adapted depending on the schedule — a baseball cap and sneakers in the morning or during the day, and boots or even heels closer to the evening. Highsnobiety and Vogue call this bold, vintage sportswear a sophisticated athleisure that makes its way from the catwalk to our streets.

Find Your Luxe Athleisure Look!

The Saint Laurent athleisure collection for the 2025 season proves once again that comfort and luxury can go hand in hand. There are no compromises here — only carefully crafted looks where every element contributes to the overall style.

From perfectly coordinated tracksuits to vintage windbreakers and oversized blazers thrown over soft basics, every look shows attention to detail and signature Parisian chic. These outfits are equally appropriate for morning errands in the city and the front row at a fashion show. It's not just clothing — it's a way to wear the “rich girl” aesthetic effortlessly, whether you’re on a morning coffee run or meeting friends in the restaurant downtown.

9CH3F ROUTIN3S | CHEF MARC MURPHY

Read the JUL ISSUE #115 of Athleisure Mag and see 9CH3F ROUTIN3S | Chef Marc Murphy in mag.

9CH3F ROUTIN3S | CHEF DOMINIQUE ANSEL

Read the JUL ISSUE #115 of Athleisure Mag and see 9CH3F ROUTIN3S | Chef Dominique Ansel in mag.

HOW TRAIL RIDERS KEEP THEIR BIKES SAFE WHEN TRAVELING

Traveling with your mountain bike can be one of the most rewarding ways to experience new trails and terrain. Each trip brings fresh challenges, from unfamiliar weather conditions to new technical features, but one of the most pressing concerns for many riders is security. The reality is that your bike is vulnerable when it leaves the safety of home.

Whether you are heading to a remote trailhead or staying in a busy city hotel, taking steps to safeguard your ride is essential. A well-thought-out security strategy will help you focus on the joy of riding rather than worrying about whether your bike will still be there when you return.

The Rising Threat to Mountain Bikes During Travel

When you travel, you often encounter situations that put your bike at risk in ways you might not expect. Remote trailhead parking lots, crowded hotel garages, and busy streets all present unique security challenges. It is important to learn how to protect your bike from theft early in your riding journey so you can make smart choices about where and how you store it while on the move. Strong bicycle theft protection begins with understanding the locations and moments when your bike is most exposed.

High-end mountain bikes draw attention because of their value and the custom components they often feature. Thieves can spot them quickly, even from a distance, whether they are on a vehicle rack or in a public hallway. Each travel scenario demands a different approach, and the security methods that work for you at home may need to be adapted for new environments. Being prepared before you set off can make a significant difference in keeping your bike safe.

Essential Security Equipment for the Traveling Trail Rider

Locks form the foundation of your bicycle theft protection plan. Compact U-locks and folding locks are popular choices because they are portable yet strong enough to deter many theft attempts. A quality U-lock provides resistance against common tools, while folding locks offer versatility in different situations. Cable locks are light and convenient for very short stops, though they offer less protection against determined thieves. Many experienced riders carry more than one type of lock to adjust to different scenarios.

Trackers add another layer to your security setup. Small GPS or Bluetooth devices can be hidden within the bike’s frame or handlebars, connecting to your phone to send alerts if the bike is moved. This kind of technology can make the difference in recovering a stolen bike, especially when paired with prompt reporting to local authorities. Combining locks and trackers with careful locking techniques, such as securing both the frame and wheels to an immovable object, greatly improves your level of protection.

Layered Security Strategies for Travelers

The best bicycle theft protection comes from using multiple layers of defense. Start with a strong physical lock, add a tracking device, and learn the best locking techniques for each environment. Make a habit of storing your bike in secure, well-lit areas whenever possible. For hotel stays, keeping the bike inside your room is the safest option. If that is not possible, ask about a locked storage area that limits access to guests and staff only.

Insurance should be part of your overall plan, especially if you regularly travel with a high-value bike. Confirm that your coverage applies when you are away from home and understand the conditions you must meet for a valid claim. Having this safety net in place offers peace of mind and financial protection if the worst happens.

Secure Transportation Practices

Your vehicle setup can make a big difference in how secure your bike is during travel. Many modern vehicle racks include integrated locks, but you can increase protection by adding a separate heavy-duty lock between the bike and the rack. Some riders also use motion-sensitive alarms that sound when the bike is touched.

When possible, store your bike inside your vehicle rather than on the exterior. Removing the front wheel can help it fit into a car or van, and covering it with a blanket or bike bag keeps it out of sight. This approach requires a bit of extra effort but reduces the temptation for opportunistic thieves.

Choosing the Right Lock for Your Travel Needs

Different situations call for different lock types. U-locks offer excellent resistance to cutting tools but have limited reach. Chain locks give flexibility in securing your bike to various objects, but are heavier to carry. Folding locks combine portability with good security, while cable locks are light but better suited to low-risk situations. The right choice often depends on the balance you want between convenience and protection.

If you are flying with your bike, consider a hard travel case for the best protection. While bulky, these cases guard against both theft and damage. Some riders choose to rent a bike at their destination to avoid the risks and costs of transporting their own.

Steps to Take if Your Bike Is Stolen

If a theft occurs, contact the local police immediately and provide them with all available details, including the serial number and photographs. File an official report and keep a copy for insurance purposes. Alert your insurance provider as soon as possible.

If your bike is equipped with a tracker, use it to help law enforcement locate the bike. Sharing information quickly improves the chances of recovery. You can also post details on local cycling forums and social media, which can sometimes lead to valuable tips from the community.

When traveling in unfamiliar areas, contact local bike shops and clubs for assistance. They often know of common theft locations and may help spread the word. Being persistent and organized can make the difference between recovery and permanent loss.

Safeguard Your Ride

Traveling with your mountain bike brings incredible opportunities, but it also comes with risks that you cannot afford to ignore. Using a layered approach to bicycle theft protection, combining secure locks, storage, tracking devices, and insurance, gives you the strongest defense against theft.

Your bike is more than a piece of equipment. It represents your time, effort, and passion for the sport. By taking the time to secure it properly, you protect your riding experiences and maintain the freedom to explore new trails with confidence.

THE 9LIST 9M3NU

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THE 9LIST

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HOW TO BUDGET FOR YOUR FIRST SOLO TRIP WITHOUT LOSING YOUR MIND

Planning your first solo trip? That’s exciting—but let’s be real, it can also feel a bit overwhelming. You’re calling the shots, which is great, but it also means you’re responsible for everything. Every flight, meal, and bus ride comes out of your own pocket. If you’re not careful, things can add up fast.

The good news? You don’t need a complicated spreadsheet or a finance degree to budget for your trip. All you need is a simple plan that works for your lifestyle and goals. Let’s walk through how to do that without making it stressful.

Start With a Basic Budget Framework

Before you start checking flight prices or browsing hotels, take a step back. Think about how much money you actually have—and how much time you have to save before your trip. This gives you a starting point and keeps your plans realistic.

The easiest way to start is by looking at your monthly take-home pay. Once you know what you're working with, you can figure out how much to set aside each month until your departure date.

If you're unsure how to break it all down, the 50/30/20 rule is a great place to begin. It suggests putting 50% of your take-home income toward essentials (like rent and bills), 30% toward personal spending and wants (like travel), and 20% toward savings and debt. This rule isn’t strict—you can tweak it based on your situation—but it helps set some structure. If you know travel is a priority, you can shift more toward that 30% "wants" category and adjust as needed.

Once you know how much you can realistically save per month, you can estimate your total trip budget. That will guide your next steps.

Estimate All Your Core Travel Costs

Now that you know your ballpark budget, it’s time to look at the big stuff. These are the non-negotiables you’ll need to cover no matter where you go.

Start with:

●       Flights

●       Accommodation

●       Local transportation

●       Travel insurance

●       Meals

Look up prices for each, even if your trip is still a few months away. Use real numbers based on your destination and travel dates. Google Flights, hostel booking sites, and public transit pages are your best friends here.

Be honest about your travel style. Are you okay with hostels or prefer a private Airbnb? Do you want to cook sometimes or plan to eat out every day? Your choices affect your budget, so try to match your research to how you actually want to travel.

And here’s a tip: Round up each estimate. It’s better to plan for $65 and spend $60 than the other way around.

Budget for Extra Stuff You’ll Actually Want to Do

Travel isn’t just about the basics. You’ll want to enjoy the place too. That might mean joining a food tour, going zip-lining, or visiting a few museums.

This is where you build in some flexible money—your “fun fund.” It’s there for things you don’t want to miss out on, but it still needs a cap. Think about how many paid activities you’d like to do and what they might cost. Be honest with yourself. If you know you’ll want to try a cooking class or take a train to a nearby city, make space for it in your budget.

Also, think about small purchases like souvenirs, extra coffee breaks, or late-night snacks. These seem small, but they add up if you don’t keep track.

Build in a Cushion for Unexpected Costs

Even with the best planning, things pop up. A delayed flight, a lost charger, or an unplanned taxi ride can throw off your budget if you haven’t allowed for it.

Plan for this by setting aside around 10% of your total travel fund for emergencies or surprises. You may not use it, but if you do, you’ll be glad it’s there.

If you have a little extra after the trip, that’s a win—you can roll it into your next adventure or treat yourself once you’re home.

Be Smart About Where You Can Save

Just because you’re traveling solo doesn’t mean you have to spend more. You can make smart choices without sacrificing the experience.

Here are a few ideas:

●       Take public transportation instead of taxis or rideshares.

●       Travel during the shoulder season to avoid high prices.

●       Look for hostels with kitchens so you can cook a few meals.

●       Book tours directly instead of through third-party sites.

●       Walk when you can—it’s free and a great way to explore.

Think about what matters most to you. If you’d rather spend more on good food, cut back elsewhere. If sightseeing is your priority, skip the souvenir shops. You don’t have to cut everything—just the things that don’t matter much to you.

Use the Right Tools to Stay on Track

Once you’re on the road, it’s easy to lose track of spending, especially when you’re excited and everything feels new.

Try using a budgeting app that works offline or keep a simple note on your phone. Write down what you spend each day and check in with your total every few days. This helps you catch overspending before it gets out of hand.

It’s also a good idea to travel with a debit or credit card that doesn’t charge foreign transaction fees. That way, you’re not losing money with every swipe.

And if you’re worried about going over budget, withdraw a set amount of local cash for the week. Once it’s gone, it’s gone. This method can be a good way to limit spending without constantly checking your phone.

Traveling solo for the first time is a big step. It’s okay to feel nervous about money, but the truth is, a simple plan goes a long way. Once you know what you can afford and how you want to spend it, things feel a lot more manageable.

Your budget doesn’t need to be perfect. It just needs to reflect what matters to you. Keep it flexible, check in often, and adjust if you need to. The more clarity you have around your money, the more confident you’ll feel while you’re away.

With the right prep, you’ll spend less time worrying and more time enjoying your trip. And that’s what it’s really about.

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