Starting your day with the breakfast smoothie is a convenient way to get in your five fruit and vegetables per day. Smoothies can be created by a mix of fresh produce like fruit and vegetables, seeds, and milk.
If you add supplements to your smoothies you can add an extra protein, fiber, amino acid‘s, and other essential nutrients. You can make smoothies into a complete meal and get all your nutrients in one simple drink.
Continue reading below to find out what to add to smoothies to make them healthier.
1. What to Add to Smoothies: Oats
Oats are one of the healthiest grains available to buy. They are naturally gluten-free and are a great source of vitamins, minerals, fiber, and antioxidants. Oats have many health benefits.
Heart disease is one of the leading causes of death around the world. One risk factor of developing heart disease is having high blood cholesterol levels. There have been many studies to show that the specific fiber in oats is effective at reducing bad cholesterol levels in the body.
Oats are also a good food to control blood sugar levels. This can really help people with either Type I or Type II diabetes.
If you struggle with overeating or are looking to make smoothies to lose weight, then the oats will help you with this. Oats are very filling whole-grain which can help you stay fuller for longer.
2. Chia Seeds
Chia seeds come from the Salvia Hispanica plant growing in Mexico. Mayan and Aztec cultures used the seeds for energy. Chia seeds can be eaten as seeds or mixed with any type of liquid to create a gel or jelly.
Chia seeds are very high in fiber, calcium, antioxidants, and omega-3 fatty acids. The combination of this protein and fiber in the Chia seeds can reduce food cravings.
3. Spinach
Spinach is a very popular superfood. It is a dark, leafy green vegetable that has essential nutrients for skin, hair, and bones. It is also packed full of protein. Health benefits of spinach include improving blood sugar regulation, lowering the cancer risk, and improving the health of bones.
Spinach contains nutrients like iron, calcium, and magnesium.
4. Kratom Powder
Kratom powder comes from a tropical evergreen tree within the coffee family. It is native to Southeast Asian countries. This powder has been used as both a stimulant and a sedative.
At low doses, Kratom has been reported to work like any other stimulant. It gives a boost of energy. It’s also known for its anti-inflammatory properties.
It is a great addition to a morning smoothie to boost your energy and work on any information you have in your body. Check out this link for the best place to buy kratom powder.
Add These Supplements Today!
So now you have the answer to the question “what to add to smoothies?“. Start your morning off with a boost of energy and add the above supplements into your morning smoothly.
For more information on healthy eating, take a look at the other articles on our blog for weight gainer supplements.
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