There are a number of workouts and studio fitness methods that we all talk about and have incorporated into our routines! Lagree Fitness is one of them and we had the chance to connect with the founder, Sebastien Lagree to talk more about the method, the equipment, and more.
ATHLEISURE MAG: In addition to creating your method, you also have the equipment as well. Can you tell us about the equipment that you offer and why one would use those as we are all looking at what we should add to our home gyms.
SEBASTIEN LAGREE: Sure. You cannot do my method unless you train on my equipment; I continuously evolve both and both are inseparable. First off, I design all my equipment around the user. I need to make sure it accommodates both small and large frame. Second, the equipment has to be intuitive which most fitness equipment are not. I've become extremely critical of fitness equipment and I can say that the majority of fitness machines are built very poorly. Fitness in general has gone downhill.
AM: In addition to your machines, you have a number of accessories that can be added to the equipment as well as to allow you to continue to workout in the method when you're not home. What are some of your favorites that we should know about?
SL: Correct, the accessories are necessary to perform more exercises and target specific muscles in the body. My favorite is the long black cable which adds hundreds of moves to the machine.
AM: You are available in studios across the country, can you tell us about your On Demand offerings?
SL: Correct, we have almost 600 studios worldwide and we do also offer classes on our virtual platform www.lagreeod.com. That platform is super convenient for those who don't have a studio nearby or for the students who want to make sure they have perfect form.
AM: For those that are new to the method, what are some tips that you suggest that we should keep in mind?
SL: Yes, when you do Lagree, try to move as slow and for as long as possible while maintaining perfect form. It sounds simple but it’s actually super challenging. Lagree is not a workout that you are going to master. There is no finish line.
AM: For those that are looking to get that Ken and Barbie physique? How can they go about it by doing your method?
SL: To achieve the K&B look, you need to do a muscular endurance workout which is exactly what Lagree does.
You need to keep your muscles under tension for a long long time. You also need to eat super clean.
AM: Are there upcoming events that you have coming up that you would like to share?
SL: Yes, we are hosting our first Lagree Summit in Vegas next year at MGM Hotel next year March 1st, 2nd and 3rd. This will be our first Lagree Trade Show.
AM: What's next for you and the method?
SL: A lot, I have many new designs and models that I am launching next year. I am adding electronics and eventually AI to my models. I also launched Lagree 2.0 this year and now I am working on Lagree 3.0
PHOTO CREDITS | Sebastien Lagree
Read the NOV ISSUE #95 of Athleisure Mag and see METHOD + DISCIPLINE | Sebastian Lagree in mag.
