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ATHLEISURE MAG™ | Athleisure Culture
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BEHIND THE SPARKLE | TAYLOR CUSTOM RINGS

February 27, 2024

We're always looking at how we can add to our jewelry boxes and with so many choices, it's important to know more about what you're buying when it comes to diamonds. With options from natural diamonds and lab diamonds, we wanted to delve deeper into things that are worth noting when you're making this purchase as well as how the technology has advanced to such a point that the possibilities are endless.

We sat down with Jerry Taylor of Taylor Custom Rings who talks about what brought him the diamond industry, his passion for lab created diamonds, having the knowledge necessary to purchase your diamond, and the process of how these pieces are created.

ATHLEISURE MAG: When did you first fall in love with diamonds and gemstones?

JERRY TAYLOR: It was very accidental actually in college, broke and looking for a job. I interviewed at a jewelry store, kind of begrudgingly. I wasn’t really interested in high pressure sales. That’s how I kind of viewed the jewelry industry and that store that I ended up working at was a great place to be. I had a great boss that really mentored me in the industry and I fell in love with it way back in 2003.

AM: Oh wow, at what point did you decide that you obviously wanted to delve deeper into the industry and become a graduate as a gemologist at GIA which is a whole other level to be involved in that.

JT: Yeah, again, I am going to use the word accidental and you will probably hear it a few more times! I was in school studying and I was pre-med. I wanted to do something in the medical profession and that was my plan. In the end, I was planning on being a dentist, that was the goal. I have an underground degree in science and it was probably my Junior year that then my boss said, “hey, I think that you would do great in the industry. I don’t know if you thought about making a career out of this, but I think that you could." I knew that and I started thinking about it and I ended up deciding that this is what I wanted to do as opposed to going on to dental school. By the time I graduated, I was working full time as a manager at that jewelry store and after my undergrad, I decided to do my graduate gemologist degree at the Geological Institute of America so that’s how that played out!

AM: That’s crazy!

Why did you decide that you wanted to launch Taylor Custom Rings?

JT: So, working in retail, I was at that store for 12 years. At the beginning of that time, custom designed rings weren’t really accessible to most customers. So if someone drew a picture and wanted something to be created, they wanted an element of one ring with an element of another ring, and they wanted it to be combined – the way to custom make a ring was difficult to do. You would have a bench jeweler sit down with a block of wax and hand carve the design. That was just really limiting so most jewelry stores didn’t offer that service because it was very very expensive and it took a lot of time. It was also high risk for the customer because they weren’t certain that it would turn out exactly like they would want it.

AM: Exactly!

JT: So, basically, that was something that always intrigued me. People would come in asking me for that and I really wanted to say that we could do custom. So that was one of my projects or roles in my company to figure out ways to be able to offer custom projects to our customers. I was trying to stay on top of technology and manufacturing processes and basically computer design technology in the jewelry industry took off where instead of carving wax by hand, you could design it all in a software system and then you could send a specialized file to a robotic mill that would cut the wax for you and it would be precise. Then you could finish manufacturing the process from there so that the finished ring would be very predictable and similar to what you could represent to a customer before they made any final decisions in a picture. So that was a really fun time in the industry to be able to figure out the best way to do that and I spent a lot of years developing that system and that process and building relationships with great designers and manufacturers. Because of that, the market shifted and a lot of things became available and people were drawn to and wanted to have custom rings.

As I worked retail and really loving helping people to make their custom projects, another thing that happened with online shopping – it makes me feel old because it’s like talking about when pictures launched!

AM: Well I was born in ’79 so I’m right there with you ha!

JT: Ha we’re in the same age frame. So people came in with their picture board and said, “I found this ring and I really want to make it like this.” A lot of diamond companies started listing their inventory on websites and really started cutting out a lot of the markup. Because when you don’t run and operate a jewelry store, you don’t have that kind of overhead. You can charge a lot less and that became a thing where more and more people were coming in with online quotes and asking for price matching and they wanted the online price but the retail experience. That was really hard to run a big retail store and to be able to do that. But I really loved that part of the process and I had worked in the industry for over 10 years and I started to feel like I wanted to do my own thing. I didn’t want to be restrained by an existing company or limited opportunities for growth and so Ashley and I, my wife, decided to launch the business and it was actually terrible timing in a lot of ways. She was 8 months pregnant with our last kid, kid number 4.

AM: Oh lord!

JT: We had recently bought a home and it was just – a lot of people close to us thought that we were insane. And we were, but we just felt that the timing was right. We had this idea to have our own company and to be kind of a hybrid to have our own online business, but have the ability to work with people personally through their projects and to cut out some of the overhead with this sort of price competitive thing that we were filling in the industry. So we did that in the Summer of 2015 by launching Taylor Custom Rings.

AM: As an Accessory Expert so I have had the pleasure of sitting there and watching how the diamond industry has changed especially with people looking at natural diamonds versus lab created diamonds. The different options that are out there, it’s a great time to see where everything continues to go especially when you’re looking at ethical sourcing.

Why did you choose to work with lab created diamonds?

JT: Well I was always intrigued by the science and lab created diamonds was created in the 50s, but it was for industrial goods like sandpaper, drill bits and things like that. It wasn’t until more recently that the technology had advanced to a point where they could create gem quality for diamonds. When that became a thing, I was very interested in the technology and the process, but also I was very involved at that point in sourcing. I would fly to India and New York and buy the diamonds we needed for inventory.

What I realized in working with mined diamonds, that even if you worked with great companies, which we did – you could only trace them back so far.

AM: That’s very true!

JT: Even though the industry post Leonardo DiCaprio and Blood Diamond and the response to the horrible things that happened in Sierra Leone, they have tried to implement more practices to be more accountable when it comes to sourcing. It’s not perfect and it’s far from it. That was something that we felt! We were always a little uncomfortable in saying that we actually don’t know 100% even when our suppliers are telling us that they came from this mine in this country – it’s very hard to actually validate that. So lab grown diamonds were very attractive for that reason. They pose a very significant societal benefit to be able to know that this diamond didn’t come out of a conflict zone, it’s not funding war, we know that it was grown here, it was polished here, and we can actually track it. That was very attractive.

Also, lab grown diamonds aren’t controlled by the big conglomerate, like DeBeers. So pricing was very attractive and pricing has come down since then, but even in the beginning it was such a significant difference between a mined diamond. Customers loved it! Who doesn’t love the idea of getting a diamond that they feel better about socially and environmentally, but that it also costs less. It’s a no-brainer and at the beginning, we started offering our customers both and asked which they preferred and the overwhelming majority were choosing decided to really lean into it and now that’s all we advertise on our website and it’s been great!

AM: I love it! I know that it’s something that I personally enjoy and I also love that over the past few years, the depth of colors and different options that are available – it’s interesting to see where that part of the industry has gone and it does make me feel that when I am wearing it, I know exactly where that came from! Like you said, I don’t want to wear something that is funding situations that I don’t support.

So for those that are looking to buy lab diamonds, what are things that people should be aware of whether they’re purchasing from you or another store in the marketplace to consider?

JT: Yeah so, there’s some real basic things. You know about the 4C’s – diamonds are graded in 4 basic categories. The carat weight which is how much the diamond weighs when we put it on a scale. The cut grade which is the brilliance and the sparkle that the diamond has, the color of the diamond which is how much yellow or brown or colored hues that are saturated in the diamond and how visible that is. Then it’s the clarity which is internal characteristics that happen as diamonds form whether it’s in the Earth or in the lab. They have the same clarity inclusions and the more they are and the more noticeable they are, the less valuable the diamond is.

Those are the 4 basic factors and then it gets pretty nuanced. I’m kind of a nerd about this stuff!

AM: Loving this as it’s my wheelhouse!

JT: There are a couple of big things that aren’t necessarily – like if you were on a website in their database and you were trying to choose from your computer screen or if I’m looking at a suppliers list of inventory and looking at the numbers, there are a few things that don’t show up.

The first one is color nuance. So this happens in mined diamonds some depending on where they originate, sometimes they have a prominent green or brown color and that color is undesirable and it’s not pretty. It’s not enough green to make it an actual green diamond or enough brown to make it a colored diamond. It’s a hint of it and it makes you think that you want to clean the diamond. But when you do, nothing changes so that’s true for lab grown diamonds as well. One of the most common color nuances is blue. Blue can happen naturally by the chemical boron. It can make the diamond a little bit blue it can make fluoresce under black light. If there is a lot of it, it can make a really beautiful color. So in nature that happens and it’s very rare and blue diamonds are very, very rare. But if there is a little bit of it in there, it has what we call a nuance in it. And again, unless someone wants something that is a tiny bit blue, it’s not a desirable trait. Oftentimes, it’s not offered on the grading report. Sometimes it is if it is very strong and it will say in the comment section, blue nuance. But it’s not often that that is the case. That happens with brown and grey and even green. So that color nuance is something that when I am buying diamonds for inventory or sourcing for a customer, that is an additional criteria that we’re really picky about and we don’t want to have any kind of color nuance in a diamond.

AM: That’s really interesting and why do you think that people don’t really list the nuance?

JT: That’s a great question and I have gotten a lot of different answers from all of the grading laboratories. But basically, their mission is to provide reliability in a third party grading report for consumers so that they have confidence in what they are buying. There is so much that goes into grading and analyzing a diamond and they want to make sure that it is digestable for the public and that it's not too much to figure out. They want to make it simple and effective so there are these things that are right there on the border that I would love as someone in the jewelry industry, I would love to see that on a report and that additional analysis. But I think that out of simplicity and also, I have to say that a lot of people don’t care as much. A lot of jewelry is made for chain and mall stores so it’s bought in a different way than how our customers come to us when they make a purchase. So there’s also a massive percentage of the market that doesn’t care. You’d have to call and interview GIA to get a response which would be better than mine, but I have the sense that they don’t want to devalue the product.

AM: I think that what you’re saying makes sense to me. When you talked about the nuance, it’s the first time that I have heard of it and after you explained it, I know it’s something that I would be looking for as I’m someone who really does care about details like that. But I can also understand that for John Q Public who’s going to his local mall, you know the 4Cs and that may be tapping you out a little bit.

JT: Yeah. They want something that’s beautiful and is going to go into a great piece of jewelry and not everybody is looking for that detail and they just want to know that it looks nice.

AM: How long does it take for a lab diamond to go on its journey from being what it starts as to a piece that can go into your ring?

JT: The bigger the diamond, the larger it takes. But the average size I would say is between a 1 and 2 carat diamond and that takes about 3-4 weeks to grow. Then it has to be cut and polished like a mined diamond does and depending on that process it’s another couple of weeks. It’s pretty fast!

AM: Oh wow! That’s very interesting.

So, just like in fashion there are always trends. What are the trends as it pertains to diamonds and gemstones in jewelry and more particularly in engagement rings?

JT: As far as diamond shapes go, oval is really the most popular shape and round diamonds are the most classically always popular choice and always in style. Just like I’m sure fashion does, it’s cyclical really. What’s popular in the 70s comes back in time again and the same with jewelry.

A fun thing that we’re seeing right now is that marquise shaped which is like a football shape, that’s becoming really popular again. I probably went 10 years like in the early 2000’s never selling it because no one wanted it and so that is coming back which is fun! It’s a fun shape because it’s really big for its carat weight, but it covers a lot of surface area and you can do some fun things with it from a design perspective. Radiant cut and cushion cut is popular also and then as far as jewelry styles, yellow gold is one of the most popular color metal right now. If we were talking 10 years ago, rose gold would be the most popular metal. Yellow gold is like the round diamond shape, and it has always been really classic. It’s really popular right now. Of course silver an platinum gold, the more silver looking metals are steadily really popular.

Thicker bands are very popular right now. We went through a phase where everyone wanted thinner or very dainty bands with little prongs.

AM: Which I was never a fan of!

JT: Yeah, from a durability standpoint, it’s kind of scary! One of the things that I know from the technical standpoint, wider and chunkier rings are becoming more popular which is very cool and they just hold up better!

AM: For lab grown diamonds, can you pretty much get any shape just as you would in natural?

JT: Yeah the supply has become much better. In the beginning, it was very hard to do that. Because there were only a few growers and the inventory was very limited and it was getting sold very quickly to the buying networks around the world. Now, you can basically get whatever you want!

We’ve custom grown and cut diamonds for customers that want something that’s not available. We did a 3.5carat portrait cut which is a very thin diamond that’s flat on the top and the bottom with facets around the edge so that it’s sparkly on the edge but completely see through in the middle.

AM: Oh wow!

JT: We set a little green emerald right underneath that diamond so that you could see through to that emerald on the ring. That custom diamond was custom grown and custom made for that customer because that’s not a readily available diamond on the marketplace.

AM: That’s interesting!

JT: So there is a lot of availability right now. It’s really exciting.

AM: I love that because I have always been a fan of Asscher and Cushion Cuts. I know for myself over the last 15/20 years, I have always said that I would only wear a lab created diamond. So to see where sites that I have been watching over the last few years have increased their assortment to a number of shapes, cuts, and colors – it’s absolutely amazing. As you said, it’s a lower price in comparison to getting that ring from the natural diamond. So it’s cool to see where the technology and interest has gone.

When people are coming to you, what is the process when someone is looking to have their ideal ring created by you? Not necessarily having you grow the diamond although that is something that’s amazing and what I would want. What would that normal process be?

JT: We have 2 kinds of customers that we serve now. We’ve been an online business since the beginning and have helped customers from all over the US, Canada, and even other countries. They contact us through our website and we have a team of design consultants where after they fill out a design form, they take it from there and work with them step by step to make sure that they at first know their vision and that the customer gets exactly what they want. We give them a very accurate quote from us so that the custom er knows exactly what it costs and then if they decide that they want us to make the ring for them, we do half the deposit up front to get started. Our design team then renders the ring digitally with our software so that the customer can see a photo realistic rendering of what the ring will look at from multiple angles. We even send them a rotating 360 animation and we work with them on any revisions. So it’s a very visual process and we want to make sure that it’s perfect and that there are no surprises when it’s finished. So if they want to have anything altered, we work through those revisions with them and once they approve the design, we finish making it for them. Then, we ship it to them. That’s a really fun process and that’s what we did for a very long time.

Then last May, we opened our first retail store and so we have a showroom now. My wife and I over the years have designed our own line of rings and so we have those on display so that people can come in and browse through our collection and if they fall in love with an existing piece, they get to pick out the exact diamond that goes in the ring. We have an inhouse goldsmith that puts the ring together and they come back and they can pick it up!

Then we can also do the full custom process too. If they have ideas or they want to do combinations or they have pictures, we can go through that process with them as well.

AM: That’s really cool and it’s awesome to hear how over the years you have navigated different ways to approach the vision you have and how you have stayed focus on lab created diamonds! Even with my background in natural diamonds as well as lab diamonds, you left me with some nuggets and details that I will have in my pocket as I purchase pieces of this nature from understanding color nuance and the fact that I could have my ideal lab diamond grown as I am all about customization and I know our readers will love being aware of that as well as knowing about the trends and what’s going on in the industry as a whole as well as in this particular area.

JT: It’s always great to talk and this was just the tip of the iceberg and I always welcome future discussions from you.

AM: Absolutely, the wheels are churning as I think about everything we talked about.

IG @taylorcustomrings

PHOTOGRAPHY COURTESY | Taylor Custom Rings

Read the JAN ISSUE #97 of Athleiure Mag and see BEHIND THE SPARKLE | Taylor Custom Rings in mag.

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5 BEST SKI RESORTS IN THE USA FOR FAMILIES

November 18, 2019

Skiing is gliding on snow by means of specified transport has known to be a competitive winter sport activity. The number of Skiers has been increasing with time and families visit different regions for a stay at Ski resorts in the United States of America. The US Department of Homeland Security offers travelers from all around the world follows an application procedure ESTA Application to apply for travel authorization either for an individual or a group of people. This application can significantly be retrieved from the ESTA check.

After the travel authorization process is completed, to make it easy for families who are looking for a winter holiday at Ski Resorts, five best ski resorts are listed below:

Beaver Creek Resort (Colorado)

Beaver Creek conveys an unrivaled mountain trip experience, where everything is dealt perfectly and is idealized so you can concentrate on getting to know each other in the most ideal manner. Its upscale displays, top of the line boutiques, jewelry stores, apparel offerings, and premium cabin choices surpass even the best standards followed by cookie time, first track, ice skating, signature events, Haymeadow Part and etc.

Rooms and codons of the resorts are designed with wooden furniture and tranquil autumnal color schemes can provide accommodations to about eight guests. Beaver Creek Mountain is eminent for its shocking excellence and inviting environment, giving access to each degree of skier. It also delivers your rentals at your resort room with a free delivery service.

Heavenly Mountain Resort (California)

There aren't a lot of spots on the planet that can call themselves "grand" and pull off it. Fortunate for us, California's Heavenly Resort satisfies its name all around. The fresh snow powder and rough mountainside in Lake Tahoe are holding on to make this present winter's family ski trip the best yet. The choices at Heavenly are endless. It offers 1,600-foot dives in the twofold dark jewel gullies or the most preposterous tree skiing in North America. Heavenly is all about a superior method for being as one. All things considered, the most ideal route for loved ones to meet up is to the mountain together. The winter activities involve tubing and mini-tubing i.e. about 500 feet long, scenic gondola ride, ridge rider mountain coaster.

Park City Mountain Resort (Utah)

Park City Mountain Resort has the entirety of the elements for an ideal family vacation. The mark kids ski school limits classes to only five kids, making for loads of customized consideration. The winter activities include Flying eagle zipline, the Viking yurt, snowmobile tours, sleigh rides at canyons village and more.

The incline's most minor skiers can take on the Signature 3 Program, with only three kids, matured 3-1/2 to 5 years of age. When the children are exhausted from their 2 75-minute sessions, it's inside for artworks, perusing and playing on the indoor wilderness exercise center. While the children appreciate ski school, grown-ups can discover the 3,300 acres of land of fun spread out more than 7 cold pinnacles and 9 dishes.

Whiteface Lodge (New York)

As host of the 1980 winter games, the Lake Placid locale has 6,000,000 sections of land pressed with facilities made for snowy fun. There's snow-capped skiing at Whiteface with the best vertical drop east of the Rockies.

At that point, the whole family can appreciate ice-skating, bounce sledding and antiquated toboggans. Explore the cold sections of land on cross-country skis or snowshoes or hitch a ride on a quick-moving dogsledding visit. It offers both off-site activities such as swimming, sports courts, fishing, ice skating rink, and movie theatre and on-site activities such as downhill skiing, snowshoeing, snowmobiling, ice fishing, and skating and etc.

Bretton Woods (New Hampshire)

Found high in New Hampshire's the White Mountains, Bretton Woods is the state's biggest ski region with 101 trails and dales and four landscape parks. A surprising expansion to the open-air fun is the mountain's broad shade visit, made up of a few treetop zip-lines and suspension spans. The key services of Bretton wood skiing activities like alpine, Nordic, racing, wood clubs, etc. Bretton Woods offers wide-ranging services and facilities like  SPA, skincare, nail care, fitness, massage, body, and bath.

Visit Bretton Woods, New Hampshire's biggest ski territory with 464 sections of land of skiing and snowboarding on 63 trails and 35 dells! Ten lifts, including the new Bretton Woods Skyway 8-Passenger Gondola and four fast quads, cause your ride up the mountain to nearly as fun as the ride down. On the off chance that there's snow falling, odds are we have it - or we can make it with snow-production on 92% of our trails. Furthermore, on the grounds that you'll need to remain on our inclines until after dim, we additionally offer evening skiing and riding.

Read the latest issue of Athleisure Mag.

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PHOTOGRAPHY Brandon Showers | STYLIST Natalie Saidi | MUA Chantal Lewis | HAIR J Zilken | CELEBRITY CHOREOGRAPHER/DANCER Lindsay Arnold |

PHOTOGRAPHY Brandon Showers | STYLIST Natalie Saidi | MUA Chantal Lewis | HAIR J Zilken | CELEBRITY CHOREOGRAPHER/DANCER Lindsay Arnold |

WHEN STARS ALIGN

March 27, 2017

The Spring issue is here, and with that comes the Spring Equinox, warmer temperatures and the next season of ABC's Dancing With the Stars! This star studded show includes our cover girl dancer/choreographer Lindsay Arnold who is paired with 2 time World Series winner, MLB Cubs' catcher - David Ross! Of course, we talked with her in the days leading up to season 24 to talk about what we can expect, her background as a dancer and how she keeps it all balanced!

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ATHLEISURE MAG: We have seen you on  DWTS and are excited to see you on the upcoming season this month! Tell us about your journey in dance and how it led to being on DWTS?

LINDSAY ARNOLD: My mom put me in dance class when I was 5 years old and I immediately fell in love! I started competing when I was about 8 years old and that's when my parents and my coaches realized that this was something I should really pursue. 

Ever since I can remember, dance has been a part of my life and it has been such a family building activity! I am the oldest of 4 girls and we all dance. My parents who are not dancers opened a dance studio for us to train at, so that we could have a very family inclusive environment. Right after I graduated high school I auditioned for So You Think You Can Dance and made it to the top 20. Competing on that show and making it to the top 8 really boosted my confidence as a dancer and made me realize that I could truly do anything I set my mind to! Not long after I finished SYTYCD I got a call from DWTS asking to be a professional on their show which was an easy yes for me!! I had watched DWTS since season 1 and had always dreamed to be on the show so I was extremely grateful and felt so blessed to have been given the opportunity. 

AM: Last year, we interviewed fellow DWTS dancer, Kym Johnson, about how she stays in great shape. What are your workouts like outside of dancing and what dances do you do to stay in shape? How is this different when you're working on DWTS?

LA: My favorite workout to do outside of dance is pilates. I have been doing pilates since high school and have found that it helps so much with not just strengthening muscles, but lengthening them as well, which is important as a dancer! The best dances to stay in shape are the faster paced upbeat ones. Jive is always a dance that gets me sweating and my heart rate pumping! 
 

AM: Who have been some of your favorite partners that you have danced with on the show?

LA: I honestly do not have a favorite partner because each one of them has been a completely different and amazing experience. Alek Skarlatos had zero dance experience and also had zero experience in the celebrity world. He was someone who was basically thrown into the spotlight and had a lot of things happening around him that he was not used to! It was a great learning experience for me to not only teach him how to dance, but help him cope with and learn how to handle the different social and business situations that would come his way. Wanyá Morris was one of my faves because he was so much fun and was an extremely great dancer! When I danced with him there were times when I felt like I was dancing with another professional dancer, which is exciting as a pro because it means you have done a great job at teaching. Calvin Johnson was my favorite because it was so rewarding as a teacher to watch him progress every single time and see the hard work pay off. Not only did he improve and become a great dancer, but he truly is one of the nicest, most humble, and all around incredible people I have ever met. 
 
AM: What is currently on your playlist when you're hitting the studio to dance?

LA: I love country music and find myself rocking out to Maren Morris lately. She has such a sass to her and I love listening to her lyrics, they have such a good story to them. 

AM: What athleisure wear brands do you enjoy wearing?
 
LA: 
Lululemon, Body Love Athletica and Fabletics 

AM: What style of dance would you say is your favorite?

LA: This answer changes daily.. honestly depends on my mood! If I am feeling happy and energetic, then jive or cha cha. If I am feeling a little feisty or upset paso doble or tango. That's the best thing about dance, it is that you truly can express your feelings through movement and it's such a great release! 
 
AM: Tell us about this season's DWTS' partner - David Ross - what's he like to work with and how is he different from other partners that you had on the show?

LA: David and I have only been working together for a couple weeks now, but it's crazy how quickly we established such an amazing friendship. He is such a down to earth and genuine guy and we get along so well! He works so hard and truly wants to do well in this competition, which is all I could ask for as a teacher. It's funny and I tell him this all the time, but he reminds me of my dad in so many ways they have very similar personalities and I love that about him makes me feel like I'm with family.

AM: If you could choose your next DWTS partner, who would you like to be paired with?
 
LA: 
I have always wanted Channing Tatum to be on the show. Step Up was one of my favorite dance movies growing up and he has some serious moves in that movie! Not to mention that he is extremely attractive, that always helps ;) 

AM: What's an average week like when you're on DWTS as there is so much going on with choreography, dancing, planning costumes and more!

LA: The weeks can get pretty crazy as there is so much going on and so many things that need to get done! I'm gonna give you a little schedule of what a week looks like starting with Tuesday because that's the first day of rehearsal for the week. 

Tuesday: I will get my music and dance style for the week and start to choreograph the routine on my own. David and I will rehearse 4-6 hours and I will teach him most of the choreography (typically 75 percent of routine). 

Wednesday: I will continue to finish choreographing dance on my time and also talk to our wardrobe department and production designer to discuss costuming and also staging (props, lighting, stage orientation, etc). David and I will rehearse 4-6 hours and I will try to finish teaching him the rest of the choreography. 

Thursday, Friday, Saturday: David will do rehearsal 4-6 hours on each of these days working on finishing up any choreography, and then perfecting the dance and working on details. 

Sunday: David and I will go to the set at CBS studios and have our camera blocking. This is the time where they will work out all of the camera angles that will be used to shoot our performance and also give David and I time on stage to practice. Each couple usually gets 25 minutes on stage for camera blocking and then we will have a wardrobe fitting. We will rehearse 3-4 hours after camera blocking then go to bed to get ready for show day! 

Monday: SHOW DAY. Call time is 7 am and i go straight to hair and makeup for about 3 hours then I have a short 15 minute practice on stage with David then we have a full dress rehearsal 1:30-3:30 and live show 5-7. 
 

AM: What are your power foods when you need a lot of energy?
 
LA:
I try to always have healthy snacks with me during rehearsal because I definitely need to be eating throughout or else I lose energy. I love bananas, almonds, avocados, and if I have time to prepare before I leave for work, grilled chicken is always something that will give me some energy. 

AM: What's next for you or where should we keep our eyes out for you?

LA:  I am enjoying my time on DWTS right now but I am extremely excited to see what the future holds for me. I have danced my entire life and absolutely love it, but am definitely interested in venturing out to other areas of the entertainment industry. Modeling, acting, singing are all areas I am interested in and hopefully you will see me involved in those things very soon. 

AM: What are you excited about for this season of DWTS?

LA: I am so excited to see the improvement in my partner David. He definitely came in to this competition with no dance experience It's only been a couple of weeks and I have already seen him improve so much. My favorite part about this job is watching someone step out of their comfort zone and succeed in something they never thought they could do! I don't care if they are the best dancer in the world I just want to see them gaining confidence in themselves and trying something new. 

AM: When you're in the midst of the madness of DWTS, how do you take some downtime to check in with yourself and after the season has ended, what do you do for me time?

LA: The biggest support in my life that helps me stay grounded and stay true to who I am is my husband Sam. He is the best remedy for a stressful day and always knows how to help me relax. Family time is truly the best thing in my life and is something that I am so grateful for. After the season has ended I love to go back to my hometown, Provo Utah, and get up into the mountains somewhere where it's quiet and peaceful and spend time with my husband. We love camping, hiking, fishing, anything outdoors.

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