SUPPLEMENTS YOU SHOULD TAKE TO STAY FIT AND HEALTHY

Supplements You Should Take To Stay Fit and Healthy

Supplements and vitamins have been excluded in the discussion of quite some time in people diet. The most affected gender is the men who do not consider discussing the useful supplements and vitamins to use. The ladies have a wide variety of probiotics to choose from supporting their health concerns. There are very minimal probiotics available in the market today available for men to use.

In case you are suffering from digestive problems, or other irregularities consider using the supplements daily since they will be of great help. The shops and other online platforms can be very useful to access the supplements but choosing the supplements to help you can be very challenging.

BioSchwartz Advanced Strength Probiotics

It was formulated by doctors who wanted to build a perfect combination of strains and active cultures. It is an excellent choice in case you have all round digestive issues. The probiotic has been advanced and features innovative formulas to resists stomach acidity. No refrigeration is needed when storing the probiotic; it is straightforward to store the probiotics in a cool and dry place. There are many health benefits enjoyed including the certain potency that is set up to the expiry date, and it is more effective than other probiotics in the market.

Dr.Formulated Probiotics

The probiotics support immune and digestive system health in a significant way. Also, it is straightforward to store it since it does not require any refrigeration. The probiotics are created explicitly for men specific health and colon benefits. It is considered to shelf stable since it is packed in a pack of thirty capsules to be taken daily. Many people can use the probiotics since it is soy free, gluten free and dairy free; a vegetarian can also use the probiotic as it will have no side effects. It is straightforward to use the probiotic since you can follow the usage directions as they are written on the label.  OGLF have performed in-depth research on probiotics and used all of the supplements mentioned, to see what they recommend for men, see their editor's choice here.

Dr.Tobias Deep Immune Probiotics

It is primarily designed to boost the immune system health. It is very essential for any person who wants to know if the probiotics they are consuming is safe to use. The acting formula is very effective, and it is created with the high quality ingredients. The healthy immune system is boosted by the probiotics giving essential bacteria in the immune system. It is tested by the medical researchers globally and proven very fit for consumption. Any person can use the probiotics since they have no side effects on the user.

Garden Of Life Raw Probiotics

There are specifically made for men health benefits in both the digestive system and overall prostate. It has a very comprehensive formula of minerals, vitamins to promote the wellness of the body. It is comfortable to use to avoid the risk of having constipation. The main vitamins supply is provided by raw fruits and vegetables which are very rich in vitamin content.

FALL SKIN

With the summer coming to an end, we're starting to navigate back towards our Pumpkin Latte and favorite boots. Amidst our style and culinary transitions, we begin to think about our skin and how we can protect it to maintain that healthy glow. We chatted with Dr. Janet Prystowsky about this very topic to let you know about what you need to do to be prepared for this season!

ATHLEISURE MAG: How does skin change from the Summer season to the Fall season?

DR. JANET PRYSTOWSKY: Humidity levels change between warm and cold months, so that’s going to impact the kinds of skincare products you need to use. Moving into Fall, it’s time to start up a consistent moisturizing routine to keep your skin hydrated. Otherwise your skin can become dull and dry.

AM:  What can be done to ensure that the skin has enough moisture (ie drinking water, certain nutrients one can have within the body)?

DR. JP: Staying well hydrated and maintaining a balanced diet will definitely be reflected in your skin. This is more of a lifestyle tip than a quick tip though. One apple or donut won’t immediately make your skin better or worse.
 
AM: When showering, what temperature should water be set at for the best way to cleanse the skin without damaging it?

DR. JP: Don’t take hot showers! Hot showers may feel nice and hydrating, but they actually cause evaporation of water from your skin by melting off your own natural moisturizing oils, thereby drying you out. Opt for a warm shower every time. Also, a little soap can go a long way. Using too much soap can wash off your body’s natural, and protective oils. If you use a washcloth, you’re almost certainly rubbing off your body’s natural oils. Try ditching the washcloth, using less soap, or using a gentler soap if you have dry skin issues. I’ve recommended Dove gentle cleansing bars to my patients for years, and recently started working with the brand. If you still have dry skin issues, use a body oil right after you get out of the shower. I’m a fan of body oils with vitamin E.

AM: If you have chapped lips, what is the body telling you and how can we treat as well as eliminate this?

DR. JP: If your lips are chapped, they are probably dry and irritated. If you frequently use lip balms or are constantly licking your lips, stop! You’re only going to make your lips more chapped. Go to your local pharmacy and pick up a small tube of Aquaphor. It’s great for lips and other chapped skin too. Just wipe or blot off the excess if you use too much.

AM: Dry/Ashy skin is always annoying, how can we treat this to ensure that we don't see this?

DR. JP: Use a moisturizer with vitamins and essential oils. There are certain vitamins, like vitamins A and D, that are naturally found in your skin. I like to call them bioidentical vitamins. By providing your skin with those same vitamins, I think you’re giving your skin its best chance to stay hydrated and soft. I made my own moisturizer that you can find on my site. It has three essential oils and three bioidentical vitamins. We just finished a consumer perception study where 100% of the participants said our cream hydrated and nourished their skin.We’re coming out with a complexion cream, cuticle cream, anti aging cream, and after sun cream too if you’d like to try them when they come out as well!
 
AM: What lotions, balms, salves, etc do you suggest for us to have on hand as we transition into fall?

DR. JP: Besides my moisturizer, I recommend buying a gentle bar cleanser like Dove’s. I also recommend buying a body oil for right after the shower in the morning. Also Aquaphor for your lips. I think skincare should be simple and easy. Less is more.

AM: Lightweight lotions, water based lotions, rich creams - tell us what we need to know about these and how it works within our skincare and when/how they should be used?

DR. JP: Lightweight lotions are for late Spring to early Fall. There’s not much reason to bog down your skin with a heavy cream during the warmest, most humid time of the year. During the late Fall through early Spring, I absolutely recommend a richer cream. We all need something during the Winter that can combat the icy wind and office heaters that take out our skin’s moisture.

AM: Are there certain skin areas that need to be treated differently than other areas ie softer skin (like underarms)?

DR. JP: More often than not you’ll be O.K. treating your skin the same way across the board. If you notice any areas that need a little more tender love and care though, there’s probably a specific way to treat it! Dry cracked feet, itchy scalps, irritated inner thighs, and ashy elbows all can be nuisances, that vary case by case.  Consult with your skincare expert, i.e. your dermatologist.
 
AM:  What are your thoughts on Skin Masks - how often should they be done and what are your thoughts on foot masks that peel layers of your skin off days after applying the booties?

DR. JP: I don’t recommend skin masks. I’m not convinced that they are any more efficient than other moisturizers at rehydrating skin. I especially do not recommend DIY face masks. It’s difficult to know how fresh your ingredients are and how your skin may react. Allergic reactions are common! I wouldn’t recommend using foot masks that peel layers of your skin. If you’re interested in chemical peels, I recommend consulting a dermatologist. While there are over-the-counter products that are considered safe, it’s always best to have a trained professional take the helm when skin peeling chemicals are involved.
 
AM: How can we maintain glowing fall skin?

DR JP: Establish a solid moisturizing and cleansing routine. Cleanse just enough to feel clean in the morning and wipe off your makeup at night. Aggressive cleansing with hot water is an easy way to strip away your natural oils and dry your skin out, and dry skin isn’t as healthy as hydrated skin. Other than that, keep your skin well hydrated with moisturizers. 

See more from Sept Issue.

CLEANSE PROGRAMS

A powerful component of balance pre- and post workout is ensuring that your body is getting essential nutrients that it needs. Pressed juices and cleanses are all the rage as we look for ways to automate better health. Celebrity Nutritionist, Kimberly Snyder has hand selected an array of vitamins and other power foods within Glow Bio that is located in LA but ships nationwide. 

Kimberly’s approach to this process is to  cleanse while adding nutritional value with Glow Bio’s one of a kind cleanses. Not only does it maximize the experience by eliminating toxins, but it maintains blood sugar levels via strategically placed fiber! The goal in this process is not to starve the body (which is the first thought that comes to mind when embarking on journeys of this nature). The true purpose is to rebuild the digestive system while ensuring that the results are sustainable to keep you on track.  

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You can select whether your cleanse will be 1 to 5 days (once again images of other cleanses that last for weeks on end come to mind). Whatever the choice, the primary goal is to have renewed energy, a toned body and of course great looking skin from the inside out.  

Visit the shop (or online) for the full line of cleanses and cold pressed juices at Glow Bio. It is located in LA 7473 Melrose Ave. (Cross Gardner) Los Angeles, CA 90046.

Kimberly Snyder is LA’s go to Celebrity Nutritionist, author and beauty expert (as seen on top morning shows, magazines ) Kimberly Snyder, has a star studded client list that includes Mark Ruffalo, Channing Tatum, Drew Barrymore, Dita Von Teese, Reese Weatherspoon and Kevin James. to name a few She sourced also provided food during production of movies including The Avengers, The Internship, 21 Jump Street and The Secret Life of Walter Mitty.

PHOTOGRAPHY COURTESY | Kimberly Snyder