THE BACHELORETTE S18. E2. | HEAD OF THE CLASS WITH MICHELLE

We’re back with Michelle Young of ABC’s The Bachelorette! We see her debriefing with Tayshia Adams about how she is enjoying being on the season and the guys that she has remaining. As they chat, Kaitlyn Bristowe delivers the first date card. Brandon, Romeo, Rick, PJ, Will, Olu, Casey, Danny, LT and Peter make their way to Michelle and she lets them know that she has brought along 3 friends that won’t go easy on them. The friends are in a 5th grade classroom and they are her students! Who didn’t think that a date at some point would be in a classroom setting?

Their sessions include math, chemistry, spelling and musical chairs. We also see that Will is not Peter’s biggest fan and that he doesn’t care who knows it. When the men are asked to spell narcissist, he writes Peter’s name down which makes Peter annoyed that he has been called out in front of Michelle and her friends. The guys win participation prized and head to the second half of the date where they can enjoy cocktails with her and see who gets the group rose date. They find themselves sitting with Michelle on a pop up beach. Michelle cracks on Brandon for not being a great speller, but you can see a bit of the chemistry between them. She plays 1-on-1 cornhole with another. Peter asks Will to take some time to chat with him - hopefully to resolve their issue.

The next date card arrives Jamie receives the 1-on-1 date card. The guys don’t like his response as he spent more time talking about his wild life, flying to third world countries etc. The guys felt hat he wasn’t grateful so we see another person in the group that causes a bit of stir amongst the guys.

The guys on the group date ask why he felt that need to address his issue at that moment and take away from the group. Michelle pulls Peter to the side to ask why she did that. Michelle said that his screaming is not appropriate and that she doesn’t want to have him an issue and then come across in a negative way because she feels that he could have a temper. We think it’s safe to say he won’t get the group date rose. Michelle gives it to Brandon.

Jamie and Michelle set off on their 1-on-1 date. In Jaime’s confessional, he shares that this is a key date (which we know), but if it’s not a fit for him then he wouldn’t want to stay either. They head to Joshua Tree to have a picnic. To get to the picnic, they are rock climbing! They coach one another to get to the top and it’s definitely a tough date! The second part of their date involves dinner between the two of them. Jamie talks about his life and how his upbringing was not as idylic as Michelle’s. We learn about his mom’s mental health issue which eventually led to her committing suicide and how he had to learn to care about life. We definitely did not see his story coming but seeing what he has gone through, it’s easier to understand his personality and how he presents himself. Jamie receives the 1-on-1 date rose. THey hed off to a personal performance from Caroline Jones on their own private dance floor.

The second group date is taking place on the basketball court. The remaining man head to the court. We know that Michelle played Division I and it’s her favorite sport and her first love! The date also has 2 WNBA stars who are also on the date. Joe (his basketball coach passed away earlier that day) is on this date and was Mr Basketball Minnesota in 2011, she was also Mrs Basketball in the same year, but was a runner up. In addition Chris S, Spencer, Rodney, Pardeep, Nayte, Mollique, Clayton, Martin, LeRoy and Chris G are on the date. After warming up and playing 1-on-1 with Michelle, the guys are divided into a red and blue team. The winning team will get to spend more time with her and the losing one will go back to where they are staying. Although Joe did well, his team didn’t win. Michelle gave him an MVP so that he could have time with her along with the winning team. The remainder of the losing team was bummed that they would not receive time with him and we’re sure that the winning team would rather that he didn’t get the time either. It will be interesting to see when everyone learns that she knows Joe (although to be fair, they just talked socially and it seems like it was a long time ago).

The after-party begins and Joe takes her to the side. He lets her know about a previous basketball coach that passed away. They connected and played another round of 1-on-1 together. The losing team comes home and the guys at the house are shocked that Joe got to be there. The guys at the after-party are wondering about Joe as well. While the guys wonder about one another, Nayte says that he is not focused on what’s going on outside of his relationship with her. He doesn’t want to get in the middle of all the emotions that are going on so that he can stay focused. The group rose goes to Joe!

The cocktail party is about to start. The house is aware that they come from the same city, were both college basketball players and that they have a vibe. How this will continue to manifest means that the guys need to stay focused on their relationships. So the house is wondering to what level they know one another. Surprisingly, Jamie who has a rose, is throwing all of these suspicions and he feels that the house needs to know. Now he’s beginning to spread “information” that he thinks he knows. Jamie confronts her with what he feels he knows. She lets him know that she appreciates that he talked with her and that she wants to confront this situation directly. She talks with the men as a group and lets them know that she had never met Joe prior to when he arrived and that they had only communicated online years ago and he ghosted her. She also explained that there were rumors that she was a light skinned black man and she let them know that where she grew up, even if she was dating a white man and was seen with a black man - that it would be assumed that she was with him. Michelle gives them the opportunity to say something and the room is silent. She leaves and is annoyed and the guys are aggravated that the issue has made it seem like the house has been talking about this when in fact, most of the people are confused as this wasn’t an issue. The truly annoying part is the fact that Jamie is acting like he has no idea and is just as confused as everyone else. We’re all Peter and Rodney who both question how out of the loop are they that they are not aware of this issue.

Since no one wanted to talk about it, Michelle leaves them and sends the hosts to the men to inform them that the cocktail party has ended and she will see them in the rose ceremony. She tells them that if they accept a rose tonight, that they are accepting her and being in the process as she is with them.

Going into next week, we’ll see: Brandon, Jamie, Joe, Nayte, Rodney, Martin, Rick, LeRoy, Spencer, Casey, Chris G, Mollique, Olu, Chris S, Will, Romeo, LT, Clayton and Peter who all received roses.

She sent home: Alec, Daniel, Pardeep and PJ. Both fire fighters were eliminated tonight! It looks like next week, there will be quite a lot of drama and will the rest of the house figure out what Jamie set in motion?

Each night during this season, we tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

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HOMETOWN NOTES

SEASON 18 | EPISODE 2

Last week, we felt that Martin, Nayte, Olu and Peter would go to hometowns.

This week, we looked through all the drama (we’re looking at you Peter and Jamie) and although we’re staying with Martin, Nayte and Olu for a second week in a row, we’re swapping out Peter for Joe. We can definitely see these 4 making it to that pivotal week.

JOE

MARTIN

NAYTE

OLU

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THE BACHELOR CONTESTANTS

ALEC T, 29 | North Charleston, SC

BRANDON J, 26 | Portland, OR

BRANDON K, 29 | Austin, TX

BRYAN W, 31 | Chicago, IL

CASEY W, 36 | Miami Beach, FL

CHRIS S, 28 | W. Hollywood, CA

CHRISTOPHER G, 28 | Nova Scotia, Canada

CLAYTON E, 26 | Columbia, MO

DANIEL T, 26 | Austin, TX

EDWARD N, 27 | Los Angeles, CA

GARRETT A, 33 | Salt Lake City, UT

JACK R, 33 | Philadelphia, PA

JAMIE S, 32 | San Diego, CA

JOE C, 28 | Minneapolis, MN

JOMARRI G, 26 | Fresno, CA

LEROY A, 27 | Dallas, TX

LT M, 38 | Bellevue, WA

MARTIN G, 29 | Miami, FL

MOLLIQUE J, 36 | San Diego, CA

NAYTE O, 27 | Austin, TX

OLUMIDE O, 27 | Newark, NJ

PARDEEP S, 30 | Brooklyn, NY

PETER I, 26 | Port St Joe, FL

PJ H, 30 | Houston, TX

RICK L, 32 | Los Angeles, CA

RODNEY M, 29 | Rancho Cucamonga, CA

ROMEO A, 32 | NY, NY

RYAN F, 30 | San Jose, CA

SPENCER W, 25 | Cleveland, OH

WILL U, 28 | Santo Domingo, DR

Read the latest issue of Athleisure Mag.

DISCOVERY OF POWER WITH LO BOSWORTH

We first learned about Lo Bosworth as one of the cast members of MTV's Laguna Beach as we were introduced to a friendship group in Orange County of young people that navigated the transition between high school and college. We continued on with her and other members as they navigated adulting post college in The Hills. Lo was always a grounded member of this friend group who we would learn after these succeful reality shows that she had a passion for wellness and would become the founder and CEO of Love Wellness which focuses on self-care with a focus on body positivity and science. We catch up with Lo to talk about her brand, partnership with Baileys and how she takes time for herself.

ATHLEISURE MAG: When you were on The Hills, there wasn’t programming that focused on adulting in that way. The show also laid the foundation for a formula that we look for in these shows from friendship groups, getting to know main character’s facets of life, introducing audiences to popular boutiques/restaurants and designers that are being worn – which is standard now. What does it mean to you that you participated in a show that laid this groundwork and what did you learn by being involved in these shows?

LO BOSWORTH: I learned the power of my own voice and community. I'm so fortunate to have been given the opportunity to connect with an audience on a large scale and have always tried to do my best with the opportunities given to me.

AM: Back in 2019, we attended a fitness event that Love Wellness hosted. I was drawn to the packaging and your messaging. What led you to creating this self-care brand and what role does self-care play in your life?

LB: I became more interested in health and wellness when I dealt with a few health setbacks in both 2014 and 2019. Going through these challenging moments forced me to focus on my well-being, search for alternatives, and when I was able to heal, I was inspired to share my journey able to heal, I was inspired to share my journey through the founding of Love Wellness.

AM: What products can we find at Love Wellness?

LB: We make everything from vaginal suppositories to de-bloating supplements. Our total body care products for women are made with clean ingredients, are innovative and trendsetting, and give women the real results they're looking for from a wellness company.

AM: You guys just launched probiotics – tell us more about this.

LB: Our recent probiotics launch was actually an expansion of this product category at Love Wellness. One of our original products, Good Girl Probiotics, launched 5 years ago with a focus on improving vaginal and urinary tract health with the use of diverse live bacteria strains organic to the vagina. After closing in on selling one million units of Good Girl Probiotics, we made the decision to expand our probiotics category to focus on other microbiomes in and on the body. Our new best-sellers include Clear Skin Probiotics for reducing the number of acne pimples on the skin, and Gut Feelings Probiotics which is a pre-probiotic blend that helps support overall gut health and immunity.

AM: What are you currently working on whether it’s with Love Wellness or outside of it?

LB: I'm the founder and CEO of Love Wellness and operate my business full-time everyday alongside my excellent team in New York City. My primary focus is helping women discover our innovating products, education, and community.

AM: As we’re all continuing to venture out after the past 19 months that we have endured, it seems like every opportunity to celebrate whether solo or in small groups is a must! How can we host the appropriate end of summer party or kick off to the fall?

LB: Aside from putting together a fun group and great spread of food, Baileys Deliciously Light is one of my secrets to entertaining at home. Baileys Deliciously Light is a delicious and versatile treat that can be enjoyed so many ways including over ice, chilled, in a smoothie or with hot, iced or whipped coffee so there’s truly something for everyone!

AM: Why did you want to partner with Baileys Deliciously Light?

LB: I always make sure to partner with brands that represent my lifestyle. Baileys Deliciously Light gives me a chance to treat myself to a delicious cocktail or baked good, and it’s also made with 40% less sugar and 40% less calories than Baileys Original Irish Cream so it gives me the balance I always look for in my life!

AM: We’re all enjoying that transition into fall weather and in many cases, that also means our cocktails take this journey as well! What’s your go to fall cocktail that we should think about including into our rotation?

LB: I love experimenting in the kitchen and making new things for me and my friends to try. Baileys Deliciously Light is a delicious and versatile treat that can be enjoyed in a variety of ways – but my favorite is including it in hot and iced coffee drinks or even espresso martinis. One of my favorite cocktails to make this season is the Baileys Frothy Coffee – it’s made with Baileys Deliciously Light, espresso and frothy milk. It’s the perfect, simple fall drink that’s a major crowd pleaser.

BAILEYS FROTHY COFFEE

Ingredients

2.5 oz Baileys Deliciously Light

2 oz Espresso

2/3 Cup Frothy Milk

Preparation

1. Combine Baileys Deliciously Light and espresso into a coffee mug.

2. Heat up milk and blend/whip until frothy.

3. Top coffee and enjoy!

AM: When you’re not running your business or taking on a project, how do you take time for yourself?

LB: I take baths, eat amazing meals at my favorite restaurants in New York City, and spend quality time walking my neighborhood with friends.

IG @LoBosworth

PHOTOGRAPHY | Baileys Deliciously Light

Read the SEP ISSUE #70 of Athleisure Mag and see Discover of Power with Lo Bosworth in mag.

THE BACHELORETTE S18. E1. | MICHELLE'S SEASON BEGINS

It’s finally here. Season 18 with Michelle Young of ABC’s The Bachelorette kicked off! We first met her when she was competing during Matt James’ season on The Bachelor. Ultimately, during his After the Rose episode, we learned that they were announcing 2 Bachelorettes from his season - Katie Thurston that we saw earlier this summer.

Of course, we begin by seeing more about Michelle as well as her parents. But we also get to find out more about the men that will be vying for her attention this season as we see them traveling, settling in and in some cases - plotting how they can be the ideal contestant - complete with tips, charts etc - it’s a bit strange. We get this access while we watch our hosts Tayshia Adams and Kaitlyn Bristowe popping into the rooms to get to know about them and then what they have lying around.

Both of the hosts meet Michelle when she exits out of her limo to let her know she has a great crop of men. They also want to know more about what she hopes to get out of the experience. With that, the men begin to make themselves known to her. Jaime’s comment “that dress was just fabric until you brought it to life,” was definitely a line that stuck out in our heads and made us smile. Peter the Pizzapreneur with the accessorized suit jacket was another one that we liked. We met Ryan with the playbook and although his ice cream truck was cool, we still can’t get past all of his intel that he brought to his hotel room.

When we saw Joe Coleman as one of the contestants we wondered if they may have known one another since they are both from Minnesota. We love how Michelle thought he was familiar and then asked him if she had ever slid into his DMs. Although he was coy, she finally asked if his last name was Coleman and then we knew that he was in face familiar! We then find out that they had talked about basketball back and forth, and that he ghosted her! In talking with him, she found out that he ghosted her because they were communicating during the George Floyd Movement. We saw her take some extra time with Ryan and although they had a great second conversation, Tayshia and Kaitlyn loop her in. After Michelle talks with Ryan directly, she looks at the documents herself and deems Ryan unfit for being there - she sends his home.

The first impression rose was given to Nayte- she liked how he was vulnerable even though he said it would be hard for him. We can see the two of them being together.

With that, the first rose ceremony begins. Next week, we’ll see: Nayte (first impression rose), Jamie, Leroy, Martin, Spencer, Rick, Clayton, Peter, PJ, Mollique, Romeo, Daniel, Brandon J, Will, Chris S, Rodney, Alec, Pardeep, Christopher G, Casey, Olu, LT and Joe.

Michelle sent home: Ryan (from earlier in the night), Jomarri, Jack, Garrett, Edward, Bryan and Brandon K.

Each night during this season, we tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

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HOMETOWN NOTES

SEASON 18 | EPISODE 1

This week these 4 stick out in our minds as the group that would be going to hometowns. We could see Martin, Nayte, Olu and Peter in hometowns! This season, we will mark how many weeks we have had them in hometowns as well as we continue our weekly predictions.

MARTIN

NAYTE

OLU

PETER

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THE BACHELOR CONTESTANTS

ALEC T, 29 | North Charleston, SC

BRANDON J, 26 | Portland, OR

BRANDON K, 29 | Austin, TX

BRYAN W, 31 | Chicago, IL

CASEY W, 36 | Miami Beach, FL

CHRIS S, 28 | W. Hollywood, CA

CHRISTOPHER G, 28 | Nova Scotia, Canada

CLAYTON E, 26 | Columbia, MO

DANIEL T, 26 | Austin, TX

EDWARD N, 27 | Los Angeles, CA

GARRETT A, 33 | Salt Lake City, UT

JACK R, 33 | Philadelphia, PA

JAMIE S, 32 | San Diego, CA

JOE C, 28 | Minneapolis, MN

JOMARRI G, 26 | Fresno, CA

LEROY A, 27 | Dallas, TX

LT M, 38 | Bellevue, WA

MARTIN G, 29 | Miami, FL

MOLLIQUE J, 36 | San Diego, CA

NAYTE O, 27 | Austin, TX

OLUMIDE O, 27 | Newark, NJ

PARDEEP S, 30 | Brooklyn, NY

PETER I, 26 | Port St Joe, FL

PJ H, 30 | Houston, TX

RICK L, 32 | Los Angeles, CA

RODNEY M, 29 | Rancho Cucamonga, CA

ROMEO A, 32 | NY, NY

RYAN F, 30 | San Jose, CA

SPENCER W, 25 | Cleveland, OH

WILL U, 28 | Santo Domingo, DR

Read the latest issue of Athleisure Mag.

THE BACHELORETTE S18. | SEE THE MEN OF MICHELLE YOUNG'S SEASON

On Oct 19th, we finally see Michelle Young on ABC’s The Bachelorette. If you remember back to Matt James’ season on The Bachelor, you know that there were 2 Bachelorette’s chosen - Katie Thurston that we saw earlier this summer and Michelle Young.

Prior to any season, ABC releases who will be the contestants on the show. We have a number of people that we’re already thinking will make it far this season.

Each night during the season, we tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

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SEASON 18

We’re sharing who you can expect to see on the upcoming season of S18 The Bachelorette.

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THE BACHELOR CONTESTANTS

ALEC T, 29 | North Charleston, SC

BRANDON J, 26 | Portland, OR

BRANDON K, 29 | Austin, TX

BRYAN W, 31 | Chicago, IL

CASEY W, 36 | Miami Beach, FL

CHRIS S, 28 | W. Hollywood, CA

CHRISTOPHER G, 28 | Nova Scotia, Canada

CLAYTON E, 26 | Columbia, MO

DANIEL T, 26 | Austin, TX

EDWARD N, 27 | Los Angeles, CA

GARRETT A, 33 | Salt Lake City, UT

JACK R, 33 | Philadelphia, PA

JAMIE S, 32 | San Diego, CA

JOE C, 28 | Minneapolis, MN

JOMARRI G, 26 | Fresno, CA

LEROY A, 27 | Dallas, TX

LT M, 38 | Bellevue, WA

MARTIN G, 29 | Miami, FL

MOLLIQUE J, 36 | San Diego, CA

NAYTE O, 27 | Austin, TX

OLUMIDE O, 27 | Newark, NJ

PARDEEP S, 30 | Brooklyn, NY

PETER I, 26 | Port St Joe, FL

PJ H, 30 | Houston, TX

RICK L, 32 | Los Angeles, CA

RODNEY M, 29 | Rancho Cucamonga, CA

ROMEO A, 32 | NY, NY

RUAN F, 30 | San Jose, CA

SPENCER W, 25 | Cleveland, OH

WILL U, 28 | Santo Domingo, DR

Read the latest issue of Athleisure Mag.

9LIST ROUTIN3S | DON BROOKS

Read the AUG ISSUE #68 of Athleisure Mag and see 9LIST ROUTIN3S | Don Brooks in mag.

9LIST STORI3S | JAMIE GRAY HYDER

Read the AUG ISSUE #68 of Athleisure Mag and see 9LIST STORI3S | Jamie Gray Hyder in mag.

STAYING CONNECTED WITH TYLER RICH

For many of us, this summer has been one that we have enjoyed adding events to our schedule, being out and about with friends and family! We caught up with country music's singer/songwriter Tyler Rich who stayed connected with his fans during quarantine with his virtual shows and who is in prep to hit the road with his Two Thousand Miles headline tour as well as touring with Chris Lane's Fill Them Boots Tour this fall!

We talk about how he got into the industry, how he navigated quarantine as an artist, we chat about songs that he created we're fans of, being a sports fan, how he stays fit and other projects that he is working on.

ATHLEISURE MAG: What was the moment that you fell in love with music?

TYLER RICH: When I was 8 years old, my cousin took me to see George Strait in concert in Sacramento. I always loved music as a kid, but it was seeing it performed live, that sparked the fire that it was what I needed to do with my life! Also, it doesn’t hurt when your first concert was the King of Country Music himself.

AM: Where do you get inspiration as a songwriter for your songs and what’s your process like?

TR: It comes from all around me really. My wife is my forever muse, and she makes it easy for me. But, a lot of the time I pick up ideas from conversations my friend’s and I are having, digging into their lives for some content. I joke with my wife that I wish we fought more -- strictly for the writing content that would come out of it. I can only write so many happy love songs about her ha ha!

AM: How do you define your sound?

TR: My music is energetic, fun, upbeat, and hopefully uplifting for those that listen. My version of country embodies the sounds of California and Tennessee, all at the same time.

AM: We have talked with a number of artists who prior to COVID-19 were focused on making music and juggling their touring schedules to adjusting to what we all experienced in 2020. How was the last year for you and how did you approach your music?

TR: I spent the year really diving in on what I wanted the next chapter of my music to sound like, how to do some recording from home and figuring out ways to connect with my fans on a deeper level. We had all the down time in the world to spend nights on IG live chatting with fans and creating lasting relationships. It was really amazing to have so much more time than a quick handshake at a meet and greet.

AM: Many artists and creatives found that during 2020, they wanted to maintain their connection with fans virtually. What did you do during that time?

TR: I created a virtual tour called “The Distance,” a play on lyrics in my song “The Difference.” This consisted of Tuesday nights “Tyler & Friends Sing Behind the Scene,” where I invited songwriter friends of mine to come on and tell the stories behind hits they wrote for other artists and then perform them online. I would also cover one of their hits, and play a song the two of us had written together. Friday nights were “Feels Like Home” where I just hung out for an hour playing new songs I’d written that week and getting fan feedback, since we didn’t have a stage to do that like usual. We wrapped up with my wife Sabina and I hosting “Leave Her Wild Sunday Brunch.” Since we couldn’t be drinking mimosas on rooftops, I had to do something to make her happy ha ha. We treated this like a variety show, opening with good news in the world, playing drinking trivia with surprise celebrity guests, and closing each show with an artist performing their current single. It was so much fun! And, as I think about all these now, I'm realizing how much I miss it all.

AM: In terms of how you connected with your fans over the past few months, with all of us re-entering the world again, how important is it to you to still embrace levels of the connections that you were able to have with your fans virtually while going back to in-person interactions?

TR: I would say my inbox for direct messages was at an all-time high during quarantine, and I did my best to respond to all of them. I still try to be as reachable as possible for fans that want to chat, whether it’s about music or just life in general. I have no career without these amazing people, so building relationships with them is special for me as well.

AM: On Two Thousand Miles, we really enjoyed 11:11 what is the inspiration behind this song?

TR: Thank you! “11:11” is one of the few songs on the album I didn’t write, but it’s from some of my favorite writers in Nashville, including the late Andrew Dorff. The first time I heard it when it was pitched to me, I was floored. The emotion behind it, the desperation and heartbreak in the lyric, and melody all drew me in. I knew I needed to cut it right away.

AM: Also on that album is Billie Jean, for the longest time my favorite cover version has been Chris Cornell’s but I truly enjoyed your take on the song. With it being such an iconic song, how do you approach making it your own while still paying homage to Michael Jackson's original?

TR: That’s a massive compliment thank you! His version is incredible. It’s terrifying to do a cover of the “King” of pop, when the brutal Wild West of the internet is ready to rip you apart, but I tried my hardest to make it “me,” yet true to the song as much as possible. I think the most important part of covering something and making it your own, is keeping the vocal melody the same. The music and production can change, but if the melody and lyric change, then you're altering the recognizable part of othe song to fans. I always felt it was such a dark, dirty, blues bar kind of story, that was in a pop song’s body, so I brought a little grit to it.

AM: "Better Than You’re Used To" is such a beautiful song and really makes me think of past relationships as well as my current one. What is the inspiration behind it?

TR: I love that it connects with you that way! My little sister was going through the heartbreak of the century. In a conversation we were having she said “I feel like I’m putting so much in, and getting nothing back.” I told her she needed someone to love her better than she was used to, it rang right when I said it. So, I wrote it down to revisit in the studio one day. The day we wrote the song, I took the inspiration from that, and mixed it with the state I met my wife in. She was sad, feeling defeated, and had given up on love. She just needed someone to love her the way she needed. The song really came out pretty quick, the most honest ones do!

AM: With the vaccines and things opening up again, I see that you have quite the schedule coming up. You’re headlining a tour with Shy Carter and you will also be on Chris Lane’s tour this fall, what are you looking forward to as you get back on the road?

TR: I’m really looking forward to seeing all the fans that we’ve only virtually been able to connect with, but in person! Meet and greets will be so much sweeter, and it’s gonna feel like seeing old friends I bet. I’ve released a lot of new music since the pandemic, and seeing everyone singing new songs, is always the best.

AM: When it comes to performing, do you have pre and post rituals/routines that you do to prepare pre-show or to come down from the energy post-show?

TR: Pre-show is all about connecting with my band. Spending time together, some shots, and building that bond we have all the way up until we are on stage. We always play the best shows when we are having a great time right before running up there to start. After show is all about solo time. Spending 5-10 minutes alone. Cooling down my voice, and taking some mental health time to appreciate what I just got to do, make some notes of what to work on, and then disconnect myself from that so I don’t think about it for the rest of the night.

AM: Looking at your IG, we love seeing you and your wife Sabina. How did you guys meet?

TR: We met at Stagecoach Music Festival in Indio, CA in 2016. Just a traditional “hey what’s your name” meeting, nothing involving any dating apps or social media ha. We were all in from that first hello pretty quickly.

AM: My boyfriend and I have been dating for 11 years and we are also co-founders of Athleisure Media as well as other ventures. What is your advice to power house couples in terms of supporting one another in their separate and/or join endeavors and balancing the hectic schedules that exist?

TR: That’s amazing! Congrats, I love that. I can just say from personal experience, the more you try and compete with someone’s passion, or life outside of you, the more people pull away from each other. Lift your partner up, celebrate their wins, push them hard toward their goals, and be their rock. You have to love all of the person you are with, not just part of them, and their careers and passions make up most of who they are, so love that side of them, and I promise your relationship will be so healthy!

AM: What are you working on currently and will you be collaborating with anyone that you’re able to share?

TR: I’m working on what will be following up "Better Than You’re Used To” so heading into the studio to cut a couple new songs this month and have a couple collaboration ideas coming up that I’m hoping come to fruition this fall!

AM: With a full summer ahead are there any projects whether musically or outside of it that you can talk about?

TR: I’m taking a trip to Sweden in mid-September for a media tour and possibly some shows. I’m ecstatic for this trip, and hoping Covid doesn’t halt the plans! Other exciting stuff in the works that involves TV, but I can’t quite talk about it yet, soon though!

AM: When you’re not performing on stage, how do you take time for yourself?

TR: I’m such an introvert when I’m at home. I’m the definition of an extrovert as soon as we are traveling, but other than that, I’m quiet, at home, doing anything but music. I love going to movies, the zoo or a museum alone to walk around and take everything in at my own pace, just disconnect for a couple hours. Alone time is so important, and really sets me up to not be so anxious when surround by so many people every weekend on the road.

AM: What are your go-to workouts to stay fit?

TR: I love my Peloton at home. It’s become part of my weekly routine for sure. Sometimes getting workouts in, can be not as frequent as we’d like on the road so I try to be as active as possible when there is time -- using my jump rope between reps to keep my heart rate up and making each workout count a little more. I also enjoy going for a few-mile run in the cities we are playing through the downtown, a city park or wherever I can.

AM: We know you’re a sports fan from your love with the 49ers and the Warriors - what are you looking forward to next season now that we can resume going to games?

TR: I’m literally counting down the minutes to go to a 49ers game! Being in the stadium is one of my happiest places in the world, surrounded by all the fans, my friends from back home, and watching the guys play. It’s just right around the corner!

AM: Tell me about Rich Rescues and why this is so important to you.

TR: My biggest passion outside of music is for animals. My rescue pup, Abby, has been with me for almost 16 years, and I wish I could rescue all the dogs and cats in the world, though my schedule just doesn’t allow it. So, on the road I visit a couple rescues a week in the cities we are in and promote the animals needing home to my fan’s in that town. Our success rate is almost 100% of finding homes for the animals we have promoted online through Rich Rescues on Instagram and the in-person visits. I wish I could do even more, but know we’re still just getting started.

IG @TylerRich

PHOTOGRAPHY COURTESY | Tyler Rich

Read the AUG ISSUE #68 of Athleisure Mag and see Staying Connected with Tyler Rich in mag.

9DRIP | POOCH HALL

POOCH HALL IMAGE CREDITS | MANAGEMENT Zero Gravity Management | PHOTOGRAPHY Derek Blanks | STYLIST Ryan Christopher |

Read the JUL ISSUE #67 of Athleisure Mag and see 9DRIP | Pooch Hall in mag.

MANIFEST YOUR LIFE WITH LONDON BROWN

This month, the anticipated release of STARZ's Power Book III: Raising Kanan premieres. Before it has even aired, it has already been greenlit for a 2nd season with the cast currently filming. We caught up with London Brown, who plays Marvin Thomas, Kanan's nephew to talk about the new series that takes place in South Jamaica Queens in 1991. We talk about his career from Fuse's The Hustle, his breakout role in HBO's Ballers and how he has evolved as an entertainer. We also talk about how important it is for him to stay grounded as he navigates the industry and his focus on giving back in the ways that he can.

ATHLEISURE MAG: When did you realize that you wanted to be an entertainer? You cover a number of areas as you’re an actor, dancer and a comedian.

LONDON BROWN: I think it’s just a thing that I remember early on always being into the arts. I felt that the arts came very naturally. Between the arts feeling like they were already part of my proclivity, I enjoyed them as well, fortunately. A lot of times, people are gifted and are good at what they do, but they’re not necessarily drawn to them. I was always very passionate about the arts in general. I just remember that it started when I did Easter plays and that sort of thing. So I did it and at school I realized that they had more plays there, so I did those and played the Scarecrow and in Black communities where you grow up in religious households, you go to church – so you’re playing an instrument, you’re singing – you’re doing something on that level. So all these things were just kind of normal and it transmitted to school and so throughout high school, I was involved in bands, was in plays and that’s when I started to take it seriously. I had a theater teacher that saw more in me than I did and encouraged me to take it more seriously.

From there, I went away to school and one of my friends encouraged me to dance. He was a choreographer with a dance team and he said, "you should join the dance team." I told him, "nah, I'm not going to do that.” He then told me that I should do it because he was gay, the rest of the team were all girls and since I was straight, that that would be a great match. So I did and I danced, I kept doing it and I taught dance which allowed me to pay the bills all while I became a teacher where I taught high schoolers theory of acting. While this was going on, I took some auditions to get into the groove of my art. It’s funny because while I was teaching for the high school, a fellow teacher told me about a comedy show that the school was putting on and I asked about it and they suggested that I should sign up to be part of it. I realized that the same energy of the instant gratification that we get from doing live theater, I can also get it from doing standup as it’s just a one man show. Doing standup, I finally felt that I had a voice. I do a lot of different things, but I also feel that with all of the things that I do, God gave them to me because he knew that I would also give them away. So teaching, I inspired a lot of other young people to do whatever they do now.

I was doing standup for about 2 years and I ended up connecting with Chris Tucker and we hit it off. I started touring with him as his opening act for a few years. Somewhere in there, I land my first TV show, The Hustle. That was 2013, it was a small network, but the creator was also the showrunner for Insecure, so Prentice Penny saw a bunch of young actors and said, “hey I want you guys to do this,” gave us a call and we auditioned and he took chances on us. In Hollywood, they want familiar faces so the fact that he took a shot on me, I did a season of The Hustle, Chris had stopped touring and with no TV show, I no longer had an agent or a manager.

So now, I am agentless and I get a call from a friend of mine who asked if I had auditioned from Ballers. I let him know that I had heard about it, but at the time, I was a choreographer just trying to pay bills. He said he would pass my information along. I go in, this is during 2014 and I audition for Ballers and they said they liked me. Initially the character was only supposed to do 1 or 2 episodes. After the audition that I did, they wanted to make me a lead on the show and keep me all 5 seasons. I moved to Miami, filmed and then finished the other half of the season in LA, so after that, the series ends in 2019 and Dwayne pulls the plug as I think that he was just busy because it was still #1!

AM: For sure, we loved watching it every week and although your character generated a lot of reactions and people didn’t like him. But we enjoyed your character. The growth that you did as the character, it’s interesting to see someone who was in a situation where he was trying to protect his friend, try to do what’s right, but you’re in an industry that you really have to learn quickly and to see the progression of the character season by season. We weren’t familiar with your work previous to that show, but when you have a knee jerk reaction to a character, they’re acting their ass off to make you feel that way. It’s not easy to come off that unlikeable.

LB: Right? For me, that’s why it was so important because on paper, the character wasn’t going to be around as that wasn’t the plan initially. He was supposed to be character A, Reggie the best friend. I knew that I really needed to be able to establish my presence 1, a lot of the guys that were on there had established resumes and had been in the industry a long time. I knew the opportunity and the weight that that project was going to have. It had the #1 entertainer with Dwayne Johnson and also it’s HBO, a very credible network. For me, I was going to exhaust whatever energy from whatever scene to make sure that I wasn’t doing too much but I was standing out on some kind of level. And 2, I became the antagonist by accident because we’d be on set and I was improvising a lot because they didn’t have any lines for me because I wasn’t supposed to be around. They said, “ok, let’s let him go and let’s see what we come up with.” So I was giving them stuff and then we kind of found this voice of Reggie as far as making him the fly around the food. So once I tapped into that, I knew I could amp it up wherever they allow me to go. At the same time, as an actor, in the development of making a character 3 dimensional, in season 1 and part of season 2, he was the annoying guy. But we wanted to take him to such a place that by season 5, he’s more responsible and he’s trying to get it together so that he’s really advising Vernon in positive ways. I wanted to make sure that I kept the character interesting and not just fall and be a character like Best Friend #1.

Now, we find out on Instagram that the show is over so I’m like, ok. I’m not worried because from a spiritual place, I don’t even put all my energy into man anyway. So, I feel that I will be fine. I’m working clubs, on the road and touring. So now it’s the fall of 2019 and I get a call from Robi Reed who does all the casting for Spike Lee’s projects and is really great. She calls and asks if I can do American Soul to play Bootsy Collins. I get down there and I learn the guitar and whatever I have to do for the part. I then do a horror film in Canada so I’m doing these 2 projects and my manager says that there is a young agent who is familiar with my work and wants to work with me. I tell him it's cool and he says that he likes what I do and asks me to read the sides, which are pieces of the script.

On the sides I see Power at the top. I think to myself that this can’t be the real Power because I had seen billboards all over Times Square that they are on the final season. So I thought that it was a mock because sometimes, they put a fake title on there. So I went in, I read the part and felt that it flowed well and that whoever was writing it had good language and it’s how I would talk so I thought it was cool. I sent the tape in, I didn’t hear anything and after the Christmas break, the new agent that I’m building with because we are just feeling each other out, I visit the people at the office and they let me know that I have a callback. I do 6 or 7 takes and then I go in and long story short, the agent said that they liked me and wanted to offer me the part. So I agreed and I’m still unaware that it’s Power and then I hear that it’s Raising Kanan. Mind you, I had never watched anything from Power at all. When I would run into fans on the street, they would say, “hey man, my favorite show is Ballers, Game of Thrones and Power.” So I wanted to be part of Power, but I was grateful for what I did have. I wanted to do Power so badly that I didn’t even want to watch it because I was already committed in my current project at the time. So when they said, Raising Kanan, I was confused, but I knew it was a show and it took place in the 90’s. I get on set and I start to connect the dots. People are telling me that this is the backstory of Kanan and I knew that 50 Cent had done something with Kanan because the streets were talking.

It wasn’t until I really got into filming the shoot that I realized that this was a spinoff – Power Book III: Raising Kanan! We’re an official spinoff because we’re the prequel. The other ones continue the story. So when I found out it's 1991, this character is not like Reggie – he’s Reggie on steroids and he just goes there. He’s short-tempered, but he loves and is loyal to his family. There’s a leadership power struggle between him and his siblings because his younger sister is running the whole family operation. She’s showing love to the younger brother because he’s really cool, calm and collected. So my character feels a certain type of way about that. My daughter and I have a strange and strained relationship because my character had done some time and she got a whole other life. So the only person that my character is able to flex some leadership on is my nephew Kanan (editor’s note: in Power, the flagship series Kanan is played by 50 Cent). So I’m the guy who introduced my nephew to this nefarious lifestyle that he begins. So, I’m like the muscle of the crew. My sister gives the orders, I carry them out and sometimes I go beyond what she asks for and that causes some animosity between us but in the end, it’s the loyalty that keeps us very connected to each other.

So, that answers your question and gives you the spill on how this all came out!

AM: You took us on a great journey! The way you presented your story makes me think about something I tell people all the time. When you’re building your brand and taking opportunities that are based on your interests or become available, you never know the people that you come into contact with and the projects that come your way. It’s the sliding doors that you enter and exist that allows you to build your career and sometimes it’s completely unplanned but each link adds another to get to your end result.

LB: You’re right. I know that for a lot of people, when they first saw me, it was from Ballers. But people didn’t know that there were a lot of foundational things that took place when I was doing theater that helped me to have a presence when I was playing across to Dwayne. That’s one side and the other is, if you can’t be the hero, the antagonist is the next best thing. It all just lined up! Even for people who didn’t know me, the fact that all my scenes in season 1 were with Dwayne, it pushed me into a space that I couldn’t have been more grateful for.

My first TV show allowed me to transition from theater and to learn how to play everything inside of a small frame. Ballers helped me to establish my onscreen presence. So by the time I got to Power Book III: Raising Kanan, I have more of a handle on what’s going on and how to play to it. I think that people will really connect with the project and my character Marvin – especially my friends because I do more cursing and drinking on TV then I do in real life! He’s charming but he is intense. My friends who know me, they find it funny that I’m playing Marvin because I’m cursing and rude and I’m so not these guys. But that’s why I enjoy playing them so much because I’m so the other way. I’m chill and very easy going. With Reggie, he didn’t care and he was loud. This character is shooting, fighting and doing all kinds of stuff. So I think people will connect with it very much so!

AM: Power Book III: Raising Kanan released earlier this month. When you got this role, what did you do to prep for it? It takes place in the 90’s. How did you get into the vibe and feel for this series?

LB: For me, I’ve always been a champion for the 90’s from the sitcom, the clothes and the music. I love the 90’s. It’s already part of my regular life so what I did in terms of preparation, I listened to a lot of Nas and 90’s hip-hop to understand the language. We had a dialect coach on set to just keep us where we needed to be in terms of the accent and dialect. I just tried to stay very present. My home is still LA, but for filming we all relocated and I’m actually here now in NY because we got a pick up for the next season already!

AM: Which is awesome because you were confirmed for a 2nd season just days before the premier dropped!

LB: I know and it’s such a blessing! I think that maybe the producers saw what they needed to see and they know it’s rich. I’m not even mentioning me, these guys performances are just strong. Mekai Curtis who plays Kenan is very connected. Our lead actress, Patina Miller (plays Raquel Thomas) she just gives it up - she won a TONY coming from theater. So a few of us have come from theater so already between that and when we came together, we didn’t have any egos. Sometimes in auditions, you meet each other and have chemistry tests and you vibe and they put people together and pair you up to see. We didn’t have any time for that. They booked us, we flew out to NY, we had a photoshoot and the first day was like a family scene. If we were playing like we were in high school on the first day of class, we could play with the awkwardness of real life on screen. But we’re playing a family that’s a tight unit. So we can’t be with the weird stuff. Everyone needs to be present and professional. Anything outside of that has to be left at the door because it can affect the chemistry. Fortunately, day 1, everyone was just cool and supportive of each other. The offscreen energy read very well for what we did onscreen.

The whole thing should come together well. The costumes definitely helped us. The hairdos – I’m in a high top. I spoke to the costumer just yesterday for the fitting and he felt that my character was one of the ones which helped to sell the era. They put me in some Dapper Dan. I mean the budget to make it come to life – even renting the cars so that every car all the way down the block and in the view of the camera was taken back to ’91. They really got all of the aesthetics down for it. I just hope people enjoy watching it as much as we enjoyed making it.

AM: How was it working with 50 and Courtney Kemp?

LB: After all the shenanigans that people feel 50 does, they have to understand that the dude is a very smart tactile guy! At the end of the day, 50 is very charming, but he is onto something. I had the chance to talk to him a few times and he really believes in the project, he’s really invested into it and Courtney’s energy and her last say so’s of things with her vision and I think that they both work well with guiding the ship in the right direction. We had a great lead writer, Sascha Penn, she wrote the hell out of the script. All of them were very open if we didn’t understand something or we felt that the character wouldn’t do this or that, it wasn’t about doing it like the way they said, it was very collaborative. They would ask, what do you think and I’d say that I didn’t think Marvin would do it this way, but we could play with it this way. Even with the hair or other items – everyone was really cool. I think again, all the way around the set because we didn’t have egos or dictatorship energy, it allowed people to give their opinions even if we didn’t agree. They were still open to hearing and we found a medium place. That I think is what helped this project all the way around.

AM: Do you find as an actor, that it’s difficult to prepare for a character when it’s a series versus a movie? Then when you’re looking at a series, is it difficult as you go in and out of that character when you’re picking it up to get back into the character when it takes place over multiple seasons? Is that hard for you to separate yourself from that character?

LB: For me, I always separate it from the emotional stuff. I just stayed in the dialect. I didn’t want to be back and forth. So the whole time I was filming, I stayed with the dialect. So now, I have to get back into it because we’re about to film again and I have been in and out of it today. But when I’m filming I stay that way throughout the filming and even off set. The emotional stuff, I leave at work so that I can live, breathe and process because my character is doing all kinds of stuff so I don’t need to bring any of that at home! When I come out of the costume, jump into my sweats and get dropped off, I’m back to that. Also, we were in the pandemic. I'm glad at the time, there was no real social stuff going on. For me, my routine was hitting the gym everyday, I’m a sneakers guy and I’m living in Harlem so I passed by 8-10 sneaker shops and walk in everyday and if I saw something new, I'd grab those and get some groceries. Then, I’d be home to study. I had a very simple vibe of things that I did. I just locked in and tapped in. We were in the middle of winter. I’m from LA and I realized that I was the only one that gave a damn about the snow. Everybody else was indoors and I’m the only one that was outside glad to be in the street and walking to the gym in the snowstorm. But that’s how simple I am – I just enjoyed it. I was grateful to work and grateful to see the snow. I do photography so I went out and would shoot. In my mind, going back to what you said about one path leading to another path and so forth, I’ve always wanted to live in NY but I didn’t want to uproot and to leave LA. So just like this is setup is exactly how I wanted it to be. My things are in LA but I can be here for a period of time but I can still go back home. This is just like how I would have wanted it to happen even though I didn’t ask for this. That’s how I know I’m where I’m supposed to be.

That’s why I encourage people to go out there for what they want to do. There are things on your list that you’re unaware of that automatically come with what they do. I have friends who say that they love to travel, getting free stuff and clothes and I’m like, “do the things that you’re supposed to do and the other things will come.” My core goal is to be an actor, but the other things as a result is living in NY, being able to travel and the free stuff. There’s the love that you get and even helping other people. I don’t complain, I’m just really grateful that people care enough to even want to sit down with me and talk with me so thank you!

AM: What are the workouts that you do and clearly with your job you always have to be ready for whatever is coming at you.

LB: I do a few things. I change up the routine so that my body doesn’t get too comfortable. At one point, I was doing a Dwayne exercise which we would focus on a particular muscle group for that day so Mon – chest, Tues – back legs, Wed – shoulders, Thurs - abs, Fri - arms. I was doing that for awhile. Right now, I’m doing a compound full-body approach. I do something for each muscle group but as a full-body type of thing. When we start filming, I will probably do an upper-body routine and then a lower body the next day. I try to do abs every day usually – at least 200 of something for abs. Again, even with Ballers, in season 1, they were like, “London, we need you to put this tank top on.” I was like, “ahhhh not right now.” At the end of season 2, not that I turned into Dwayne, but I filled out a bit and worked on some stuff. When I did that pool scene, I got myself together with my arms.

Even with this, I got some intimate scenes in season 1 and I’m still vacillating between ideas of what I look like because that was one scene that I wish I could have gone back and taken a look. Not that I could have have changed what I looked like that day, but I know that that scene is coming up and I just hope that I look ok! Because it’s onscreen and this is now locked in forever. That’s why I don’t waste any time. They were making jokes at me for going into the gym, but I was telling my co-stars that this is the first time that people will see whatever they are seeing of us and on the branding side of things, I have done a few photoshoots outside of this. So if people reach out because they think your body looks nice, they may want you to be the face of Levi Jeans or Gap Jeans. I’m thinking way past the scene – it’s the branding side of it. I’m also thinking about the leading guy side of it. Will Smith was The Fresh Prince of Bel-Aire until we saw him in I Am Legend for example. We saw him chiseled up and then we saw him in Ali and he put some size on him. Or even Michel B. Jordan, we were like, “hey that’s the handsome looking Black guy." Then he sized up for Creed and people were like, "ooo Michael B. Jordan." The response that women had when they said his name, I was like, “ok he leveled up!” When he did Black Panther, now he’s in a different league and he is a leading guy. These are the things that I am thinking about so when people are joking about me being in the gym, I’m like, “listen, we’ve got to think past Power if we’re thinking about the next level. We’ve got to look good.”

AM: Absolutely. You don’t know where it’s coming from. You’re right with Michael B. Jordan, we had his trainer who is a Body Transformation Specialist, Corey Calliet who also does a lot of the people in the Marvel Universe etc as our July cover in 2018. He talked about how he transformed his body and you’re right, when he started taking on those roles with that physique, he’s a leading action hero! Now he’s in Tom Clancy’s Without Remorse. So you’re definitely ahead of the game!

LB: I’m just thinking advanced because I live in anticipation and I believe that I can have it and I manifest it. I don’t have any doubt and I am just preparing for the things that I believe are going to come. It’s like when Noah had the arc and people said, there’s going to be a storm and you need to get on the boat and people were like, “yeah sure - right.” I’m just trying to tell my friends that we have to get ready. Everyone mentally is not able to function in that capacity. But I know of many things that I have said and they did happen and when I spoke about Power and to be on Power, I had no idea it would be in the spinoff and I knew I wanted to do it. There are a couple of things on the list and I am just trying to do the best that I can to be prepared for them as I know that they are on the way.

AM: Do you have other projects that you’re working on that we should keep an eye out?

LB: Right now, it’s Power and now that the clubs are opening up, I will get back into doing standup. But there is a book of photography that I’m working on. I want to use the photos for the income from the book to help with homeless people. I do a lot with homeless people. Growing up, I always have helped street people and would feed them. LA has a huge homeless problem so I am working on this coffee table book. As people look at the homeless people from the different places that I have traveled to, it’s a way to keep us very grounded and to remind us on how we look at things. It’s very easy, not that I am in a high position, but even in the position that I am in, you can get caught up and think it’s about you. The best way for me to keep my heart in check is that I am always giving. By doing this book and what have you, it will help people that when they sit down and their rich friends come over and they take off their Rolex, there’s a book there that you can just tap into every so often and they can say that they are grateful for their apartment, house or whatever they have. That book will remind them that there are people who don’t even have a bed or food. I would give these people a pear, apple, PB+J and they would say, “thank you, I appreciate you.” I would talk with them and I realized that people aren't just crazy or on drugs. They may have went through a depression, a divorce, were in the military and they just fell on tough times. Even with this pandemic, it showed how people had troubles and everyone was shut down. Now people have to reup and regroup and focus. I did a table read during the pandemic and one of the actors was complaining about something and I’m like, “brother, we’re doing a table read. We’re working.” That’s the angle, I’m not mad at him. It just reminds me that I need to keep giving and keep myself very connected and grounded because the truth is, if I stay on the ground, if I fall or stumble, I’m already down there. But when people get besides themselves and spiritually, I’d rather keep myself humble then to have God do it – I got it and will do what I need to do because I don’t want Him to do it. I'll stay in check.

AM: So when you’re not on set or on stage and all of the things you do, what do you do to take time for yourself?

LB: If it’s not the gym, I’m going live and cooking. I do a lot of live stuff and interact with my followers. Or it’s my photography, I’m out and about with my camera shooting or just trying to help friends with their headshots. I also cut hair so if I'm in the city or I'm at home, guys want to come up, I cut hair. I’ll be home if anything, I’m really easy going. I like the self-care of cooking at home or going to the gym or giving to others in some capacity – the homeless and feeding them and trying to be of service.

IG @RealLondonBrown

PHOTO CREDITS | PG 127 London Brown | PG 128 + 131 HBO/Ballers | PG 132 - 139 STARZ/Power Book III: Raising Kanan |

Read the JUL ISSUE #67 of Athleisure Mag and see Manifest Your Life with London Brown in mag.

CELEBRATING FLAVORS WITH CHEF ERIC ADJEPONG

When we connect with a master chef, they take us on a journey exploring their voice through food. Chef Eric Adjepong was a finalist on Season 16 of BRAVO's Top Chef and competed the following season on Top Chef: All Stars LA. He brought West African cuisine and its stories to the dishes he created and ultimately to millions of eyes. He has continued to serve as a judge or guest host/judge on a number of programs including Top Chef: Amateurs and Food Network's Battle of the Brothers (Bryan and Michael Voltaggio) on Discovery+.

His passion for his Ghanian American heritage has led him to participate in a restaurant concept in Ghana as well as launching flavorful food in his newest project with AYO Foods. We delved into his culinary point of view, his background and how important it is to share it with others.

ATHLEISURE MAG: We have enjoyed seeing you on Top Chef as well as a number of other programs. When did you first fall in love with food and when did you realize that you wanted to be a chef?

CHEF ERIC ADJEPONG: It started at a very young age for me around 6 or 7. I was enamored by chefs on cooking shows growing up – Julia Child, Yan Can Cook and I thought it was super, super cool to use fire and to create food. Watching my aunts, uncles and mom especially making food and just seeing that super power and I still think it’s a super power watching them cook to make a meal, which makes everyone stop what they’re doing and come to the dinner table. I have always admired that. I think that’s when it started for me and I’m lucky enough to have parents that fostered that.

AM: Before we delve into some of the projects that you’re involved in, we find it interesting that you have a Masters in Nutrition and you have cited that Chef José Andrés inspired you to do that. What was it that he was doing that lead you on that path?

CHEF EA: Definitely, I went back to study for my Masters in 2012 and a lot of that was spawned by the work that Chef José was doing with World Central Kitchen which was right around that period of time. It was fascinating honestly. I had my Bachelors in Culinary Nutrition so I had already gotten into it. Knowing better and doing better with my food and to be able to go full circle with what I started with, I wanted to be able to present myself as a one stop go-to kind of shop so to speak for food, anything regarding nutrition and culinary. I went to England and studied for about a year or so and it was a lot of fun and an awesome experience. I got to go to Ghana and I got a huge understanding of a global climate – what people are eating, how they are interacting with one another and that was an awesome experience for me. I think that a lot of that experience, the ideas, thoughts, inspirations and what I learned there has influenced me today.

AM: Can you share your culinary journey?

CHEF EA: I’m born and raised in NYC. My family came from Ghana in Kumasi. I was the first person born in the US from my family and I think that that gives me a unique perspective from the food that I cook and everything that I kind of do, it’s woven into me not just the food, but the culture, the way that I greet my parents, greet the elders, the way that I dress – it’s just all West Africa. It just so happens that I fell in love with cooking and have been able to bring to the forefront the food of the diaspora in a way that I think is unique to me, but also super authentic to the flavors to the places that I get my inspiration from.

AM: It was great seeing you on Season 16 of Top Chef as a finalist and then coming back for the next season for All-Stars in LA. What drew you to want to be part of that community which has such a dynamic platform to be involved in. How did you connect into it and you continue to be involved as I know you’re Top Chef Amateurs as well.

CHEF EA: I think it was just my admiration for the franchise even before I got in on my season. I was just a huge fan of the show period. I remember watching in culinary school and was just enamored by the talent and different characters coming out. I knew that if I was ever lucky enough to get on, I wanted to be able to celebrate West African culture as much as possible. I don’t know how it happened to be honest, it was kind of a blur, I was telling my now wife about it when we went out on a date. She helped me to apply which was cool. I did a tasting for them which was awesome and I was expecting a call months later or something like that. They called relatively quickly in a day or so and that just got the ball rolling. It’s an awesome fraternity and network that I love being a part of and not only in my season, but I can reach back to seasons past and it’s the same for those in the future. Even for the chefs that were in their season from Portland, you’ll have those folks reach out that want to do something like a collaborative dinner or to ask a piece of advice – how you handle certain things when it’s their time to be on the show. It’s a pretty huge community and I think it’s pretty cool to have Gail, Tom and Padma close by and you can reach out to them. They’re also ultra supportive as well to all of the chefs. They do a great job on the franchise to support all of us.

AM: From the Portland season, it was great to see one of the episodes focusing on West African foods. Thinking back to your season specifically, it was the first time that we remember seeing this brought forward. You really introduced us to a number of foods that we hadn’t been aware of and now are things that we have been able to eat by you presenting it in your dishes every week. Why was that so important to you to be able to include that in your repertoire of dishes that you were making?

CHEF EA: I knew going in that when I got the green light and I knew I was going to be cast, I had studied Modern American, Modern Italian, French and I knew that I could have gone that route. I think that if I had stayed on that line of thinking, that I could have been weeded out and I wanted to present something that was 1. very second nature to me and 2. that I hadn’t see on the franchise as I was such a fan. In 15 seasons, I hadn’t seen anybody cooking food from the continent of Africa really in a forceful way. So I figured, why not me, why not now – it was a great opportunity and I hit the ground running. I served a Raw bay scallop with Ghanian shito honey glaze, pickled shallots and celery garnish and it was super spicy and flavorful. They had no idea what was going on in their palette but they kept asking me to just keep cooking and I found myself in the finale cooking the same food, telling the same stories and I thought, I could really win off of doing this. I didn’t but I think in the long run, it boosted the profile of not only myself, but for the food of the diaspora.

AM: Absolutely and for those that are not familiar, what are the spices and foods that are indicative of West African foods?

CHEF EA: It’s a lot of warm spices and dry spices like cinnamon, nutmeg, clove, star anise which is used quite often. Rosemary and thyme are huge and really we celebrate flavors and a lot of what is naturally grown in the area and in the region. So peppers, they come from literally everywhere and we use them in a variety of ways. Ginger, habanero, garlic, peanuts, plantains are huge. A lot of dried and fermented fish which we use essentially to what’s readily available. The sun is a great preservative and something that we can use to preserve and ferment and we do that often. It’s a great way to bring out strong and unique flavors in our food. I would say that that is pretty much the calling card and you will see that throughout the diaspora and the Caribbean with the use of cassava and plantains in South Africa, the use of corn and hominy here in the American South with jambalaya and gumbo which means okra – all of these little dishes which go back to the African diaspora in West Africa.

AM: Those are great points when you’re looking at the impact diaspora from a culinary standpoint. We were going to ask you how that affected the foods of the regions.

CHEF EA: Massively. One of the dishes that we’re presenting with AYO is Waakya and it’s a classic rice and beans dish. I call it the OG of the Peas and Rice dish because you will see this variation all throughout the diaspora because you’ll see it in Jamaica, parts of the Caribbean islands, a pretty popular rice and beans dish pretty much everywhere in South Africa and you’ll see it in Haiti. I’m really excited to talk about that and it’s really about the ingredients that we use. The peanuts, the plantains, the cassava and using those in really unique ways. You have to think that when people were being enslaved, they tried to grab what they could and to work with what they had. They braided rice in their hair and took what they could to the New World. They made use of what they had and whatever they couldn’t find or weren’t used to they adapted to what was readily available to them in the new land. You’ll see different variations of a very similar dish with a slight ingredient change and that happens all throughout the Caribbean as well. We use the scotch bonnets, it’s heavy and I think those traces are something that I like to be able to do and to celebrate as much as I can.

AM: How did the partnership between you and AYO Foods come about and what made you decide to introduce the two that will be coming out?

CHEF AE: Pretty organically funny enough. The founders Perteet and Fred Spencer of AYO Foods had reached out and they saw everything that I had been doing and very seamlessly, it was like an easy puzzle. They were pretty much preaching the same gospel that I have been doing if that makes sense and they have been pushing this food forward to get it into the grocer’s frozen and hot sauce aisles. I’m doing nutrition and a bit of fine dining. So the synergy was there and then making it work was something that we had to figure out, but I’m happy that we did be ause not only is the food really good and delicious but the branding is vibrant just as West Africa is. They have done a phenomenal job from beginning to end and I’m happy with the Chicken Yassa dish that we have which is beautifully braised chicken thighs and a rich roasted garlic and ginger sauce, a lot of onions, lemon juice and mustard and it’s cooked down to a beautiful jam with this jasmine rice. Waakye is the rice and peas dish. We have a red rice cooked like a sorghum millet leaves so it leaves this beautiful earthy note with a nice magenta color and we add a little coconut oil, roasted garlic and we season that and serve it with a really delicious sauce. It’s super traditional in terms of how the food is presented and is served, but as far as how it is shown, when you look at the box it’s so eye catching and catches the vibrancy of the plate – I really love what they did with it.

AM: Do you foresee that you will do additional dishes with them? Do you have a list of foods that you would like to add in down the road?

CHEF AE: I would actually! We’ve been able to kick things off without a hitch and have already started talking about collaborating on another dish or two or a sauce. For now, we’re focused on the Waakye and the Yassa and bringing these two dishes out as hard as I can. We both have a really strong effort to do that and I think that when people catch onto that wave, then we’ll definitely open the floodgates with a lot of dishes.

AM: In support of these 2 dishes what will you do in terms of driving awareness? Will you be doing IG Live or things of that nature?

CHEF EA: Yeah, anything that we can do to generate this like an IG Live, Zooms as those are things that people are normally doing to kind of break up the monotony with food and food stories. Doing demos, I’m totally down. They’ve been awesome and we’ve been able to do culinary classes as well with the folks at AYO which has been a lot of fun. If we can continue to do that in different ways to begin talking about this food, then it would be awesome. I’m always excited to do virtual classes as I do them anyway so doing it with AYO, I think that that’s really great.

AM: True, you’re already on that front doing your virtual classes. The fact that you and your wife are doing them together, it's great to see power coupleship!

CHEF EA: It’s been great and thank you for noticing! She’s been great and it’s been awesome and there is a lot of pivoting that had to happen as I’m sure that people are recognizing from last year. Being able to do these virtual classes and my wife being around helping out as much as she can has been awesome. It’s a great way to keep things different and being inside for the past year!

AM: It’s been a long 18 months!

CHEF EA: It has been yeah!

AM: You have 2 books coming out which is insane! Are you working on them now?

CHEF EA: You’re right it’s insane and I’m in the process of doing both of them and am writing them. It was a really smart idea when it was presented to me, but I’m feeling it now and it’s a lot of work. I’m glad I’m doing it this way so that I can get it out and it helps because I can piggyback off of one book to the next one. So the children’s book is somewhat feeding off the adult cookbook. So there are little gems in there and Easter eggs that you will see throughout. It tells the fictional story of a young kid in the inner city who is dealing with identity and food very much so like me growing up. So, I’m excited to share that story. For the adult cookbook, the contemporary one, there will be a huge spotlight on the traditional Ghanian and West African dishes and inspirations from modern times to the places that I have traveled to and what I have learned in between! I’m excited to present both books which will be out next year in Oct and I’m working on them now! For anybody that is writing a book, it’s quite a process so it won’t be out until next year, but I am in the thick of it right now!

AM: Do you have additional projects going on that you’re able to share as you're juggling quite a few.

CHEF EA: Yeah maybe I should slow down ha! But I am working with great organizations and great brands just like AYO and I’m really thankful for that. I have a little bit more TV in the future with Top Chef: Amateurs, the Discovery Network which I’m really proud of and the cookbooks. I’m taking a lot of time as a father and a husband is a title which is its own time and world as well. Hopefully when things kind of settle, I can get back into restaurant mode.

I helped open up a restaurant in Ghana last year which was an amazing experience. It’s been a busy few 18 months as you mentioned, but I like to stay busy and I’m really blessed to be in this position to do what I’m doing as I definitely dreamed about this. I want to take full advantage of this as much as I can.

AM: Why did you want to be involved in opening a restaurant concept in Ghana?

CHEF EA: Yeah definitely, a good friend of mine, who runs a hospitality business that is running the restaurant, East End Bistro in Accra the capital of Ghana in the Cantonments area, he and his partner have run a really successful bar called Bloom Bar. It’s probably one of the most successful bars in all of West Africa, they have expanded and they were looking to hop into the restaurant space. We had a relationship from the Bronx and he moved outand went to Ghana and started his dream with his hospitality venture. It was the perfect moment, I was available because I was not opening up a space here, so I left.

I went to Ghana and I was there for about 8 weeks from start to finish. We opened up, and did the training. I’m definitely open to extending my reach as much as I can not only to cooking in the continent of Africa but also to anywhere that is open to good food.

AM: What do you want your legacy to be in terms of the impact that you created?

CHEF EA: Wow, I’ve never been asked that. I think it’s reputation, being a good person is #1 and something that I should always strive to be regardless of my profession or what I do in my life. I want to make people feel good and decent. That is my personal legacy. I think that career-wise, I just want to be a better chef every single day, every single year. I know that that sounds cliché but the better that I am, the better that I can be of service to people around me. Honing my skills and being the best chef that I can be, I will allow as an artist as it’s not up to me. It’s up to the masses to settle in on how impactful I have been when I pass or move on is. Hopefully, the cookbooks aid into a little of that legacy so to speak where I can have something that will be longstanding and will be around a lot longer then I will be physically. Kind of honing in and being better, will make me a happy person.

AM: How do you do take time for yourself?

CHEF EA: I am probably watching basketball when the season is on. I love watching basketball, sports, going to the gym and listening to music. Listening to music in the dark which I know sounds odd, is so peaceful to me. Listening to an album or two with dimmed lights. If I'm reading or working on something, I'm just jotting it down so that I can see. But I like some good music and some low lights which is probably the best way for me to wind down!

IG @ChefEricAdjepong

PHOTOS COURTESY | Chef Eric Adjepong

Read the JUL ISSUE #67 of Athleisure Mag and see Celebrating Flavors with Chef Eric Adjepong in mag.

MAKE IT WORK WITH TIM GUNN

Tim Gunn is known well for his career at Parsons School of Design which started in 1982, he served as Associate Dean from 1989 - 2000 and would go on to becoming the Fashion Design Department Chair in August 2000. He is noted for retooling and invigorating the curriculum for the 21st century. His mentorship went mainstream as we watched him and supermodel Heidi Klum for 16 seasons on BRAVO's Project Runway. Last year, this fashionable duo debuted Amazon Original's Making the Cut and its 2nd season premiers this month. We chatted with Tim about his career, the show and how we "make it work."

ATHLEISURE MAG: We have been such a fan of yours for years. Looking at the depth of your career and how you have helmed the careers of so many people in the fashion industry, did you ever think that you would be doing what you are doing now?

TIM GUNN: Oh, never in a million years, never! This entire television phenomenon didn’t happen to me until after I turned 50. I had had a very satisfying career as an educator. I never dreamed that this would happen, it’s completely and totally surreal. I still pinch myself!

AM: It’s absolutely amazing and it’s also great to see how you have been such a powerhouse in the industry by sharing your insights. How important is it to you to be able to be such a mentor to so many designers that you’ve dealt with directly as well as to those that you may not have known that you have?

TG: I have to say that it’s a great honor and it’s a role that I take very very seriously. As a teacher for many many years, the greatest satisfaction for me was watching my students bearing witness to them having that kind of epiphany for what they can achieve, what they can do and having that “ah ha moment.” To be able to nurture that and to cultivate that and then to be able to actually see that happen, it’s just hugely satisfying and rewarding. I have the same thrill when I’m working with the Making the Cut designers. I don’t take any credit for their successes and I also don’t blame myself for things that go awry, but I do take great pleasure and honor in being a kindred spirit of sorts and kind of an angel on their soldier that’s there to tell them the truth, to be a cheerleader and to be a shoulder to cry on if necessary. It’s extremely satisfying for me and it’s a huge honor.

AM: We enjoyed the inaugural season of Making the Cut last year. What initially drew you to the format of this show and what did you want viewers to take away from it?

TG: Well, the concept of the show, the format is a concept that Heidi and Sara Rea, uber Executive Producer and I have had for a very long time. We had been forming it, we had been developing it – owing to the success of the other show that Heidi, Sara and I had did – Sara was the showrunner the last 10 seasons of Project Runway. We couldn’t do this, we couldn’t execute this vision. So when Heidi, Sara and I decided to leave, we shopped the show and our dream was to be with Amazon because of the creative flexibility that Amazon provides and the potential of the shoppability aspect. So we wanted first of all, to show a broader view of what the fashion industry is like rather than just showing the making of clothes.

We wanted to talk about branding because without that aspect, it’s just a pretty dress, who cares? For the viewers, we wanted them to be able to shop that look immediately as opposed to, “well you’ll get it in 6 months.”

All of that came into fruition and it was rather miraculous! I still pinch myself when I think about it. We’re just savoring this experience. It’s been phenomenal.

AM: It’s really great to hear that as my background was in Visual Merchandising as well as in Wholesale and I have worked corporate at a number of brands including Lacoste. What you shared is exactly what I love about this show - that perfect balance between creating something beautiful, but also understanding the business behind it which is so important!

TG: Yes!

AM: How do you decide the cast that’s on the show? Last season there were those that I was familiar with and others that were new to me. What are you looking for in terms of that dynamic?

TG: Well, we’re looking for people that have that vision, that have something to say visually, spiritually and practically! We’re looking for – in terms of the group of designers, we’re looking for diversity and points of view. We don’t want a sameness as that wouldn’t be very interesting for the viewers. We’re certainly looking for people who are hungry and really know that this is an amazing experience for them whether they win or they don’t - because of the exposure and because of the profound link of being a part of the Amazon family.

At the same time Kimmie, I have to say that you don’t know, you’re throwing the dice. You don’t know how exactly people are going to perform on the show. You don’t know how they are going to respond to the intensity of the environment and the fact that there are no breaks, we just keep go-go-going. You don’t know and when things do go awry, you hope that you’re able to pick people up and help them along so that they can self-correct in some kind of way. It’s never a dull moment I’ll say that!

AM: With the second season, what are you excited about as I’m sure it was challenging in terms of filming during a pandemic. Here at Athleisure Mag, we went to virtual photoshoots and found a different way to continue. So what are you excited about?

TG: I’m just excited to get the show out and up and to get people watching it! I want to learn things from their feedback. As we know, Season 1, we traveled around the world. Season 2, we stayed put and we were on a ranch in Malibu, California, but the venues that that ranch presented were all so incredibly different, it looks as though we had traveled. It’s hard to believe that we didn’t. We knew that we had to be very diligent and responsible in how we conducted ourselves during that very intense COVID period and we were successful I’m thrilled to say! But it took a lot of diligence and very responsible behavior.

AM: We’re definitely looking forward to seeing you and Heidi as we love your dynamic together. What is it like working with her and having that synergy that you guys naturally seem to have together?

TG: You know, working with Heidi, she’s like a safety valve for me. I relax when I see her, I know that everything is going to be ok, I know that we’re going to have a lot of fun and laugh a lot. She’s like my great antidote to everything that’s bad or unhappy in the world. She brings happiness, she brings light, she brings her incredible spirit – she’s a joy! I’m the luckiest guy in the world!

AM: Tim, it’s been such an honor to be able to talk with you and to hear your insights. I know around Athleisure Mag, whenever there are a number of projects going on from a photoshoot, releasing an issue, organizing schedules etc, I do think about you saying, “make it work” and it just kind of begins to organize the priorities as we approach deadlines.

TG: Absolutely, get that issue out and make it work!

IG @TimGunn

@MakingtheCutTV

@AmazonFashion

PHOTOS COURTESY | Amazon

Read the JUL ISSUE #67 of Athleisure Mag and see Make it Work with Tim Gunn in mag.

THE BACHELORETTE S17. E10. | IT ALL COMES DOWN TO THIS

Tonight’s ABC’s The Bachelorette brings it all together as so much has taken place over the season and last episode!

The guys are told that Greg has left, but they will still have time with her uninterrupted. Blake and Katie Thurston began their date with throwing paint balloons. She then runs down Michael and Greg and what happened, while saying she had a strong connection with them. We all see Blake’s face as he is surprised how close she was with other men.

They continue their date at dinner. Blake lets her know that he loves her and is excited about life with her. Katie tells him she loves him too. They head out to the Fantasy Suites. They wake up happy and connected.

She debriefs with Kaitlyn and lets her know that she was satisfied many times. She even admits that her heart is with Blake! Now, she’s got her date with Justin, what does this mean for him? Although Justin is excited for their date, Katie talks with him to let her know where she is. She tells him about Blake’s date and that she can’t go forward with him. She doesn’t see a point in him meeting her family. On the couch, Justin saw his scene and is still grappling with it but still has love for her. He feels Katie didn’t give him a real shot and he was there by default. She says that that isn’t true. From that uncomfortable moment, we go to a reel of his faces -awkward transition, but funny moments.

Blake is about to meet Katie’s family and he knows that he is the only one left. He’s meeting her mom and aunt. Katie’s aunt, Lindsey, is tough and asks the hard questions while telling him how it is. Lindsey grills Katie too! Katie’s mom asks pointed questions too. There are a lot of logistics to figure out.

They have another date after meeting the parents. She lets him know it will be serious. They do an exercise to leave negativity behind by sharing their concerns and fears. Neil Lane is called and Tayshia brings Blake the rings. We see Katie getting ready. It seems like Blake is on the fence in terms of proposing.

Katie arrives to give her final rose. Blake at least arrives with his suit and Tayshia lets Kaitlyn know that he was battling about his decision. Blake and Katie are finally together and she has nothing, but amazing things to say to him. Blake talks about their time together, how great she is and he asks her to marry him.

Of course, we head to the remainder of After the Rose. Greg is the last bit of old business that they need to tackle. He got the first impression rose, got thefirst 1-on-1 date but towards the end, it devolved. Katie comes out and is pissed. She says he was never ready for an engagement because she validated him each week. She accuses him of gaslighting her.

Each night, we tweeted about The Bachelor and we chatted along with you (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to talk about what took place!

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SEASON 17, EPISODE 10

Blake and Katie are engaged.

BLAKE 29 - Hamilton, Ontario Canada

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THE BACHELOR CONTESTANTS

AARON 26 - Walnut, CA

ANDREW M. 31 - Walnut Creek, CA

ANDREW S. 26 - Waukegan, IL

AUSTIN 25 - Mission Viejo, CA

BLAKE 29 - Hamilton, Ontario Canada

BRANDON 26 - Mokena, IL

BRENDAN 26 - Toronto, Canada

CHRISTIAN 26 - Newburyport, MA

CODY 27 - Montclair, NJ

CONNOR B. 29 - Columbia, IL

CONOR C. 28 - Edmond, OK

DAVID 27 - NY, NY

GABRIEL 35 - Charlotte, NC

GARRETT 29 - Salinas, CA

GREG 27 - Edison, NJ

HUNTER 34 - San Angelo, TX

JAMES 30 - NY, NY

JEFF 31 - Cranford, NJ

JOHN 27 - Santa Cruz, CA

JOSHUA 25 - Pembroke Pines, FL

JUSTIN 26 - Ellicott City, MD

KARL 33 - Miami, FL

KYLE 26 - Sarasota, FL

LANDON 25 - Bakersfield, CA

MARCUS 30 - Vancouver, WA

MARTY 25 - Reno, NV

MICHAEL A. 36 - Akron, OH

MIKE P. 31 - Surprise, AZ

QUARTNEY 26 - Arlington, TX

THOMAS 28 - San Diego, CA

TRÉ 26 - Covington, GA

Read the latest issue of Athleisure Mag.

THE BACHELORETTE S17. E9. | HOMETOWNS HAVE ARRIVED

Tonight’s ABC’s The Bachelorette is what we have been waiting for - Hometowns! WIth only 3 men: Greg, Blake and Justin, it’ll be interesting to see who will continue on although we feel that there is a drama in the air.

Katie Thurston kicks off Hometowns with Blake and they do a Canada-themed date prior to when she meets his family. He brings a number of elements from Canada to her and he bartends for her and shares that they use syrup for everything and have it everywhere. They do shots of syrup and they also learn that he has used it in the bedroom before as they keep it by their bedside? They also play darts with a series of questions to get to know more about one another. Of course, they play hockey in the street and they ride a mechanical Moose. While they are enjoying their date, Greg sees them and he’s not ok - especially when he sees them go into the penalty box and make out. Seeing their 1-on-1 date, Greg can’t take watching them and seeing how unhappy they are.

As she heads into Blake’s second portion of the date with his family, she realizes that Blake isn’t in love with her yet; however, she wants to make a great impression. She also wants to mesh with his family and see where he comes from. His family definitely seems like they’re cool and the kind of people that would give her a chance to know more about her. They see there is a connection, but they wonder if there is a real connection as opposed to just an infatuation with her. Katie is very honest in letting her know that they haven’t told one another that they love each other; however, they are willing to continue to see where it goes. Blake’s sister really asks the tough questions with him to ensure that he understands what’s going on as she has seen him fall in love with a number of people quickly. Blake and his mom chat and feel that they are a good fit, but wants to know if he sees her as his wife. She also agrees that he should tell her that he loves her just so that he is clear with her on what he wants. The date ends with a bit more street hockey and a successful date. Blake didn’t tell her that he loved her at the end of the night.

We see that Justin’s family is not coming to the resort for Hometowns. But he gives them a call to get their feedback. He’s bummed that he is unable to share his parents with her. His parents say they will support him, but by them not being there, it’s unfortunate that he will not be able to share them with her. Thankfully, his friends will be there. He will show Baltimore to Katie for his Hometowns. Katie feels that their connection started early and she is excited to know more about him and where he comes from. He shares the grafitti wall that is iconic to the area and they find out that they both love Blue Cheese over Ranch. He also has a crab lunch with her and lets her know that this is just a major part of where he’s from. Their connection is one that has always been undeniable. He wants to let Katie know about the dynamics of the date and where he is out. He lets her know that his parents couldn’t come and she will only meet his best friends which are like his brothers. Katie is happy that she told him and is looking forward to meeting his friends. She does wonder if he is ready for a marriage since his parents won’t be there.

His friends defintely seem like his brothers and you can tell that they have his best interest at heart. His friends let him know that his vulnerability has been an issue in the past. By not sharing his thoughts and being reserved, they feel that he has had some missed opportunities in the past. Katie realizes that his friends are shocked to see him being so comfortable with her and hopefully that lets Katie know that even though his parents aren’t there, that there are things that they can continue to explore. Justin lets her know that he is falling in love with her. She kisses him and although she will reserve saying “I love you,” until there is only 1 man, it’s for the best that he lets her know so that she can properly assess what is going on.

The final Hometown will be with Greg, but we already know that he has been having issues throughout this process as she has dated others in the house. After seeing Blake’s date, we know that he is feeling even more unsettled! Greg gives a taste of his town in New Jersey which will kick off with a tandem bike. Their first stop is the iconic pork roll and cheese. They also enjoy an Italian ice as well as a bouncy wave that has them surfing. He brings her to the basketball court and lets her know that his dad coached him throughout his career and he hasn’t played since his dad passed away. He thought it would be great to do something sentimental as they did that with the last 1-on-1 date that he had with Katie when she shared what her and her father did. Greg’s mom, brother and his friend will be there for Hometowns. He enjoyed the rain in Seattle and then let her know that it rains in Jersey too - which it did and it gave them the moment to enjoy a few kisses.

When she meets Greg’s family, even though some of his other members were unable to be there, his mom shares pre-recorded video of them showing their support. They all talk about how they have not seen him this happy in a long time. They notice that he is glowing. When Greg’s mom talks to Katie and tries to get specific questions out of her, Katie answers but is also clear on why she will not say, “I love you,” until it’s the last person that’s there as she wants to give that gift. As he speaks with his mom, he tells her that he wants to hear that she is in love with him, but he would love to hear that validation. He tells her that he is falling in love with her and hasn’t been this happy in such a long time. She tells him what she talked with his family about and that she knows he will be there next week, but he looks hurt that she will not be vulnerable and share more of her thoughts with him. Katie asks him to trust in their relationship, but we can see that Greg probably will not make it to the end.

All 3 of the Hometown dates have been completed. Blake and Greg talk about how the uncertainty is tough to handle and they both agree that they don’t know what she is thinking. Greg is sad because he feels that his heart opened up to her and that she didn’t really respond and that she just shut down. He feels that he needs to talk to her because he feels it’s clear that she doesn’t feel the same as him as she hasn’t given the indications that he is looking for. He swings by her place and lets her know that he wants to talk to her about the other night. He lets her know that he told his family that she was the one and when he let her know those feelings, he felt that she dismissed him and his feelings. Katie tells him that she only wants to say, “I love you,” to one person. He says that he gets that, but he didn’t even see an emotion from her and he says that he’s not asking for her to give a “love you” or that he is guaranteed a rose the following week - he didn’t like the way that she hasn’t shared. He is also upset that she told him that she doesn’t trust anything. He lets her know that this is his breaking point and that he will no longer continue. Her lack of acknowledgment is his issue and not the fact that she didn’t say that she was in love with him. He feels that there is a wall. He’s also embarrassed that he told his family that he thought she was the one.

Katie attempts to chat with Greg once he leaves, but he’s completely over the entire situation. She heads back to her room and lets production know that she is done and wants a plane ticket home. Kaitlyn comes over to talk with Katie. Through the door, Kaitlyn connects with Katie and she explains that she has been there as she remembers crying into her salad. Kaitlyn walks her through what happened to see if there is a nugget that they can learn. She then asks her if there is anything that could change, at that point Katie lets her in and they have a heart-to-heart moment as they figure out where they can go from where she is. Kaitlyn being able to hold her hand and to share how she understands is probably something that Chris Harrison would have not been able to do in the same way. Katie wonders if it is worth it and to be blindsided by someone that she knows that she connected with and to see him go away. She ticks off that Michael as well as Greg left - is there a reason for her to be able to continue as her confidence is shaken.

Katie doesn’t know how to navigate the rest of the process and asks for someone to book her a flight home. Without knowing what the future holds, we do know that the season finale is next week. We see her chatting with her mom, we know that Tayshia and Kaitlyn talk to the remaining men Blake and Justin about what has taken place.

Each night, when the season airs, we’ll tweet about The Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

---

SEASON 17, EPISODE 9

Last week, we knew that Andrew, Blake,and Greg would be introducing Katie during Hometowns.

BLAKE 29 - Hamilton, Ontario Canada

GREG 27 - Edison, NJ

JUSTIN 26 - Ellicott City, MD

---

THE BACHELOR CONTESTANTS

AARON 26 - Walnut, CA

ANDREW M. 31 - Walnut Creek, CA

ANDREW S. 26 - Waukegan, IL

AUSTIN 25 - Mission Viejo, CA

BLAKE 29 - Hamilton, Ontario Canada

BRANDON 26 - Mokena, IL

BRENDAN 26 - Toronto, Canada

CHRISTIAN 26 - Newburyport, MA

CODY 27 - Montclair, NJ

CONNOR B. 29 - Columbia, IL

CONOR C. 28 - Edmond, OK

DAVID 27 - NY, NY

GABRIEL 35 - Charlotte, NC

GARRETT 29 - Salinas, CA

GREG 27 - Edison, NJ

HUNTER 34 - San Angelo, TX

JAMES 30 - NY, NY

JEFF 31 - Cranford, NJ

JOHN 27 - Santa Cruz, CA

JOSHUA 25 - Pembroke Pines, FL

JUSTIN 26 - Ellicott City, MD

KARL 33 - Miami, FL

KYLE 26 - Sarasota, FL

LANDON 25 - Bakersfield, CA

MARCUS 30 - Vancouver, WA

MARTY 25 - Reno, NV

MICHAEL A. 36 - Akron, OH

MIKE P. 31 - Surprise, AZ

QUARTNEY 26 - Arlington, TX

THOMAS 28 - San Diego, CA

TRÉ 26 - Covington, GA

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THE BACHELORETTE S17. E8. | WELCOME TO HOMETOWNS

Tonight’s ABC’s The Bachelorette has an honest conversation between Tayshia and Katie Thurston. In Matt’s season, she didn’t make it to Hometowns so she doesn’t know what to expect and she is also thinking about holding off to tell anyone that she is in love with them as that is the 1 thing that she can give 1 of them. Tayshia says that if she feels it, she should say it and if it is with multiple people that’s ok. She lets her know that Zac wasn’t in the running, but when she was at Hometowns with him, that’s when she knew.

The guys all talk about the importance of the week and why this is so integral for them as they get closer to the end. We see Michael talking with his son letting him know that they will go on a vacation when he is back. But the call ends up leaving him conflicted when he feels that his son James believes that his father doesn’t want to see him. Michael begins to question him being there as he doesn’t want him hurt. He finds Katie and lets her know how much he has enjoyed being with her and now he feels that because of his son, he can’t focus on anything else and that’s his priority. He feels that he can only give her half of who he is even though he sees so much. He lets her know that he is going home because of his son James. He is sad that he has to leave there with all the what ifs. She tells him that she saw them going to the end and she is very confused. He reiterates that he is not leaving because of their relationship, but that he needs to be there for his son. She shares that she had so many things that she wanted to tell him and it’s really sad to see that they’re not going to be able to continue.

Michael leaves and then there were three: Greg, Blake and Justin. We’re holding out for the possibility of her connecting with Michael later, but we also see him at the Men’s Tell All! It’s getting hard to figure out who she will ultimately be with - if at all!

Now we’re at the Men Tell All and looking back on the season and it’s being hosted by Kaitlyn and Tayshia. This episode is definitely going to be cringey as we see things playback and everyone hears what was said. They delve into Cody and Aaron’s beef which we didn’t hear a lot about but definitely could glean the issues that they have as they’re from the same area. While the guys chat, Karl jumps in and says the house was a witch hunt and he’s reminded that Cody only had one person that wasn’t his fan, Aaron and that Karl wasn’t liked because everyone saw through him.

Each night, when the season airs, we’ll tweet about The Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

---

SEASON 17, EPISODE 8

Last week, we felt that Andrew, Blake, Greg and Michael A. would be on their way to Hometowns.

This week, we finally know who will be sharing their families with Katie during Hometowns: Blake, Greg and Justin.

BLAKE 29 - Hamilton, Ontario Canada

GREG 27 - Edison, NJ

JUSTIN 26 - Ellicott City, MD

---

THE BACHELOR CONTESTANTS

AARON 26 - Walnut, CA

ANDREW M. 31 - Walnut Creek, CA

ANDREW S. 26 - Waukegan, IL

AUSTIN 25 - Mission Viejo, CA

BLAKE 29 - Hamilton, Ontario Canada

BRANDON 26 - Mokena, IL

BRENDAN 26 - Toronto, Canada

CHRISTIAN 26 - Newburyport, MA

CODY 27 - Montclair, NJ

CONNOR B. 29 - Columbia, IL

CONOR C. 28 - Edmond, OK

DAVID 27 - NY, NY

GABRIEL 35 - Charlotte, NC

GARRETT 29 - Salinas, CA

GREG 27 - Edison, NJ

HUNTER 34 - San Angelo, TX

JAMES 30 - NY, NY

JEFF 31 - Cranford, NJ

JOHN 27 - Santa Cruz, CA

JOSHUA 25 - Pembroke Pines, FL

JUSTIN 26 - Ellicott City, MD

KARL 33 - Miami, FL

KYLE 26 - Sarasota, FL

LANDON 25 - Bakersfield, CA

MARCUS 30 - Vancouver, WA

MARTY 25 - Reno, NV

MICHAEL A. 36 - Akron, OH

MIKE P. 31 - Surprise, AZ

QUARTNEY 26 - Arlington, TX

THOMAS 28 - San Diego, CA

TRÉ 26 - Covington, GA

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9LIST STORI3S | SARAH POTEMPA

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THE BACHELORETTE S17. E7. | STEPS FROM HOMETOWNS

Tonight’s ABC’s The Bachelorette is getting us much closer to Hometowns. As the guys talk about how key this will be, we also see Kaitlyn, Tayshia and Katie Thurston connecting over what she projects this experience will be for Hometowns. The date card arrives with Greg getting a 1-on-1 with Katie (his second one). The other guys wonder who else will get 1-on-1 dates as the rosed given out today will be those that will be for Hometowns so that she can meet their families.

Greg’s date includes her giving a taste of Seattle. Instead of Pike Place Market, she has Katie’s Place Market. From throwing fish, eating oysters, creating bouquets etc - it’s a sweet moment. They play football because that’s huge there and they even have a replica of The Gum Wall (this was not one of our favorite things to see when we were in Seattle). It’s always interesting to see how the producers add these home-oriented touches when we’re not able to do them now due to being in a pandemic.

We continue onto the second part of Greg’s date and she lets him know that many times, she thought that he was just going to leave. She hopes that he knows that she wants him to stay; however, now that it’s getting closer to Hometowns, we’d think that his anxieties would be reduced with less people vying for her attention and being able to have more time. Plus, it definitely seems like those that were problematic have been removed so that it’s just about the interactions. He lets her know that he is there and he hopes that if he is there for the next week, he wants to show his family the girl that he is falling in love with. Katie lets him know that she does have feelings and she gives him the rose and he is heading to Hometowns.

The next date card arrives and we know that Brendan and Mike P. have yet to have a 1-on-1 with Katie. Justin, Andrew, Blake, Michael A. and Brendan are all on the group date which means that Michael P. will get the 1-on-1 date. Brendan is not the happiest about seeing that he didn’t get the 1-on-1 date. Although he’s frustrated and happy that Mike P. got 1-on-1 time, he decides to just go to her room and talk with her. He feels that since he didn’t have time to talk with her during the cocktail party and having the group date prior, he wanted to know more about what she was thinking. He lets her know that she has so much to offer and he wishes that he could have just one full day with her. Katie lets him know that although she felt a connection with him, she doesn’t think that with Hometowns being next week that they would be able to get there and she sends him home.

Since Brendan was sent home, only Justin, Andrew, Blake and Michael A. are on the group date. The date involves flowers that are sensual and self portraits of the artist. The guys are tasked with creating art that is inspired by Katie - most of them create paintings and Michael A does a sculptor. The second part of the group date begins and all eyes are on the rose. All 4 guys feel that they are on the bubble but at least they all know that they will have time with her alone to say what they need to say.

Blake kicks off some time with her and lets Katie know that although he is not in love right now, he knows it’s coming and that his mom will love her. Justin brings a butterfly picture that he painted for her and says that it means evolution and that that is what she has done for him. When he had time to make a second painting and to make another great rose, this could be quite a hobby! They both acknowlegde that they have a great and easy connection. In her time with Michael A., Katie says that she will figure out the dynamics of a relationship with him as she knows that his son, James is part of their life together. She tells him that every rose given is also given to James as well as Michael. Michael’s concerns that he had going in were taken care of when she said that everything will be figured out. Andrew A. takes his time with Katie and lets her know that every athlete dies twice once when they finish their sport and again when they pass away. He lets her know that he is willing to stop playing so that he can focus on her. She tells him that she wants him to continue doing his passion and they will figure it out and if it means traveling with him, living in separate places, pushing back on having a family, etc - she’s there for it. Her recreates their 1-on-1 date with the envelope in the cieling with lights and she reads his note, “I’m falling for you.” We have to agree that this group of 4 guys will be tough to decide who gets the group date rose and who she will have to choose when it comes to the end of tonight’s episode.

The group date rose goes to Michael A. - Justin, Blake and Andrew A. not have to wait until the rose. It’s great to see the guys that are left who definitely are sad that they didn’t get a rose, but they’re not attacking one another.

Mike P.’s date is a 1-on-1 and they meet a cuddle expert and they change into comfortable clothing so that they can get through the cuddle exercises on their first date. It looks pretty awkward as they do various positions with one another and he shares how he feels that Katie is nurturing just like his mom. The giggling throughout the date was a red flag to the cuddle coach. When they have the chance to chat with one another as they continue to cuddle, it’s nice to see him showing his vulnerability with her. From cuddling, they’re on a park bench and Katie is crying. She explains that they had a great time, and she knows they bonded more and she knows she has stronger relationships with the other guys. She feels that she can’t get there with him and she doesn’t want to make him go to a dinner, when she knows that it won’t work and is sending him home. She sends Mike P. home.

Andrew, Blake and Justin are fighting for the last 2 roses at the rose ceremony. Katie gives the first rose to Blake and the remaining one to Justin! We’re kind of surprised as we thought that Andrew was a shoe-in!

Katie is not completely settled with the decision that she made the night before. She felt that it was really hard to let him go. A knock on the door by Andrew brings a smile to her face. He didn’t want to leave on a bad note with her; however, she is still not bringing him back. He left her with a note that she can read when she is ready and he leaves - again. She reads it immediately and it says, “if you change your mind, I’ll be waiting.” She runs after him and gives him a hug - she asks that if he can stay longer, would he and he says it’s tough because even though he wants to be with her, this place is too hard. But he couldn’t say yes. She realizes that the journey wasn’t for them and as hard as it is, she feels that this process is worth it.

Katie sends the following home: Brendan, Mike P. and Andrew S.

Next week, Hometowns will include: Greg, Michael A., Blake and Justin.

Each night, when the season airs, we’ll tweet about The Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

---

SEASON 17, EPISODE 7

Last week, we felt that Andrew, Blake, Greg and Michael A. would be on their way to Hometowns.

This week, we finally know who will be sharing their families with Katie during Hometowns: Blake, Greg, Justin and Michael A.

HEADING TO HOMETOWNS:

BLAKE 29 - Hamilton, Ontario Canada

GREG 27 - Edison, NJ

JUSTIN 26 - Ellicott City, MD

MICHAEL A. 36 - Akron, OH

---

THE BACHELOR CONTESTANTS

AARON 26 - Walnut, CA

ANDREW M. 31 - Walnut Creek, CA

ANDREW S. 26 - Waukegan, IL

AUSTIN 25 - Mission Viejo, CA

BLAKE 29 - Hamilton, Ontario Canada

BRANDON 26 - Mokena, IL

BRENDAN 26 - Toronto, Canada

CHRISTIAN 26 - Newburyport, MA

CODY 27 - Montclair, NJ

CONNOR B. 29 - Columbia, IL

CONOR C. 28 - Edmond, OK

DAVID 27 - NY, NY

GABRIEL 35 - Charlotte, NC

GARRETT 29 - Salinas, CA

GREG 27 - Edison, NJ

HUNTER 34 - San Angelo, TX

JAMES 30 - NY, NY

JEFF 31 - Cranford, NJ

JOHN 27 - Santa Cruz, CA

JOSHUA 25 - Pembroke Pines, FL

JUSTIN 26 - Ellicott City, MD

KARL 33 - Miami, FL

KYLE 26 - Sarasota, FL

LANDON 25 - Bakersfield, CA

MARCUS 30 - Vancouver, WA

MARTY 25 - Reno, NV

MICHAEL A. 36 - Akron, OH

MIKE P. 31 - Surprise, AZ

QUARTNEY 26 - Arlington, TX

THOMAS 28 - San Diego, CA

TRÉ 26 - Covington, GA

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9LIST ROUTIN3S | TYLER RICH

Read the JUN ISSUE #66 of Athleisure Mag and see 9LIST ROUTIN3S | Tyler Rich in mag.

9LIST ROUTIN3S | CATT SADLER

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AWARDS SEASON 2021 - 2022 | EMMYS NOMINATIONS

This year has been one that has been interesting to navigate and we have watched a number of shows to get us through! This morning Emmy winning father-daughter duo Ron Cephas Jones (This is Us) and Jasmine Cephas Jones (#FreeRayShawn) announced the nominations for the 73rd Emmys which will take place on Sep 19th at 8pm ET/5pm PT on CBS as well as being streamed live and on demand on Paramount+. Simply put a number of our favorites from The Mandalorian (24 nominations), Lovecraft Country (18 nominations), WandaVision were definitely enjoyed by all. Cedric the Entertainer will host the big night which is slated to have a limited live audience of those that are nominated and their guests as opposed to virtual shows that took place during the pandemic.

As always, we predict who will win in italics and on the big night, those that won will be in bold and those that we correctly predicted will be in bold italics. Categories and those that are nominated are below (for the complete list of nominees, see them here).

Outstanding Drama Series

The Boys

Bridgerton

The Crown

The Mandalorian

Lovecraft Country

Pose

The Handmaid's Tale

This Is Us

Outstanding Comedy Series

Black-ish

Cobra Kai

Pen15

Emily in Paris

Hacks

Ted Lasso

The Flight Attendant

The Kominsky Method

Outstanding Lead Actor in a Drama Series

Regé-Jean Page, Bridgerton

Sterling K. Brown, This Is Us

Billy Porter, Pose

Jonathan Majors, Lovecraft Country

Matthew Rhys, Perry Mason

Josh O'Connor, The Crown

Outstanding Lead Actress in a Drama Series

Emma Corrin, The Crown

Olivia Colman, The Crown

Uzo Aduba, In Treatment

Elisabeth Moss, The Handmaid's Tale

Jurnee Smollett, Lovecraft Country

Mj Rodriguez, Pose

Outstanding Supporting Actor in a Drama Series

Michael K. Williams, Lovecraft Country

Bradley Whitford, The Handmaid's Tale

Max Minghella, The Handmaid's Tale

O-T Fagbenle, The Handmaid's Tale

John Lithgow, Perry Mason

Tobias Menzies, The Crown

Giancarlo Esposito, The Mandalorian

Chris Sullivan, This Is Us

Outstanding Supporting Actress in a Drama Series

Gillian Anderson, The Crown

Helena Bonham Carter, The Crown

Emerald Fennell, The Crown

Ann Dowd, The Handmaid's Tale

Yvonne Strahovski, The Handmaid's Tale

Samira Wiley, The Handmaid's Tale

Madeline Brewer, The Handmaid's Tale

Aunjanue Ellis, Lovecraft Country

Outstanding Lead Actor in a Comedy Series

Jason Sudeikis, Ted Lasso

Anthony Anderson, Black-ish

Michael Douglas, The Kominsky Method

William H. Macy, Shameless

Kenan Thompson, Kenan

Outstanding Lead Actress in a Comedy Series

Aidy Bryant, Shrill

Jean Smart, Hacks

Allison Janney, Mom

Kaley Cuoco, The Flight Attendant

Tracee Ellis Ross, Black-ish

Outstanding Supporting Actor in a Comedy Series

Bowen Yang, Saturday Night Live

Kenan Thompson, Saturday Night Live

Brett Goldstein, Ted Lasso

Brendan Hunt, Ted Lasso

Nick Mohammed, Ted Lasso

Jeremy Swift, Ted Lasso

Paul Reiser, The Kominsky Method

Carl Clemons-Hopkins, Hacks

Outstanding Supporting Actress in a Comedy Series

Kate McKinnon, Saturday Night Live

Cecily Strong, Saturday Night Live

Aidy Bryant, Saturday Night Live

Rosie Perez, The Flight Attendant

Hannah Einbinder, Hacks

Hannah Waddingham, Ted Lasso

Juno Temple, Ted Lasso

Outstanding Limited Series

Mare of Easttown

I May Destroy You

WandaVision

The Queen's Gambit

The Underground Railroad

Outstanding Television Movie

Uncle Frank

Sylvie's Love

Oslo

Robin Roberts Presents: Mahalia

Dolly Parton's Christmas on the Square

Outstanding Lead Actor in a Limited Series or Movie

Paul Bettany, WandaVision

Hugh Grant, The Undoing

Ewan McGregor, Halston

Lin-Manuel Miranda, Hamilton

Leslie Odom Jr., Hamilton

Outstanding Lead Actress in a Limited Series or Movie

Kate Winslet, Mare of Easttown

Michaela Coel, I May Destroy You

Anya Taylor-Joy, The Queen's Gambit

Elizabeth Olsen, WandaVision

Cynthia Erivo, Genius: Aretha

Outstanding Supporting Actress in a Limited Series or Movie

Jean Smart, Mare of Easttown

Julianne Nicholson, Mare of Easttown

Kathryn Hahn, WandaVision

Phillipa Soo, Hamilton

Renee Elise Goldsberry, Hamilton

Moses Ingram, The Queen's Gambit

Outstanding Supporting Actor in a Limited Series or Movie

Daveed Diigs, Hamilton

Jonathan Groff, Hamilton

Anthony Ramos, Hamilton

Thomas Brodie-Sangster, The Queen's Gambit

Evan Peters, Mare of Easttown

Paapa Essiedu, I May Destroy You

Outstanding Guest Actor in a Drama Series

Courtney B. Vance, Lovecraft Country

Charles Dance, The Crown

Don Cheadle, The Falcon and the Winter Soldier

Timothy Olyphant, The Mandalorian

Carl Weathers, The Mandalorian

Outstanding Guest Actress in a Drama Series

Alexis Bledel, The Handmaid's Tale

Mckenna Grace, The Handmaid's Tale

Claire Foy, The Crown

Phylicia Rashad, This Is Us

Sophie Okonedo, Ratched

Outstanding Guest Actor in a Comedy Series

Chris Rock, Saturday Night Live

Dave Chappelle, Saturday Night Live

Daniel Kaluuya, Saturday Night Live

Dan Levy, Saturday Night Live

Morgan Freeman, The Kominsky Method

Outstanding Guest Actress in a Comedy Series

Maya Rudolph, Saturday Night Live

Kristen Wiig, Saturday Night Live

Issa Rae, A Black Lady Sketch Show

Jane Adams, Hacks

Bernadette Peters, Zoey's Extraordinary Playlist

Yvette Nicole Brown, A Black Lady Sketch Show

Outstanding Variety Sketch Series

A Black Lady Sketch Show

Saturday Night Live

Outstanding Variety Talk Series

Conan

The Late Show with Stephen Colbert

The Daily Show with Trevor Noah

Jimmy Kimmel Live

Last Week Tonight with John Oliver

Outstanding Competition Program

The Amazing Race

Nailed It!

RuPaul's Drag Race

Top Chef

The Voice

Outstanding Host for a Reality or Reality-Competition Program

RuPaul, RuPaul's Drag Race

Bobby Berk, Karamo Brown, Tan France, Antoni Porowski and Jonathan Van Ness, Queer Eye

Nicole Byer, Nailed It!

Padma Lakshmi, Tom Colicchio, and Gail Simmons, Top Chef

Mark Cuban, Barbara Corcoran, Lori Greiner, Robert Herjavec, Daymond John, and Kevin O'Leary, Shark Tank

Outstanding Variety Special Live

“Celebrating America – An Inauguration Night Special”

“Stephen Colbert’s Election Night 2020: Democracy’s Last Stand Building Back America Great Again Better 2020”

“The 63rd Annual Grammy Awards”

“The Oscars The Pepsi Super Bowl LV Halftime Show Starring The Weeknd”

Outstanding Variety Special Pre-recorded

“8:46 – Dave Chappelle”

“A West Wing Special To Benefit”

“When We All Vote”

“Bo Burnham: Inside”

“David Byrne’s American Utopia”

“Friends: The Reunion”

“Hamilton”

Outstanding Hosted Nonfiction Series or Special

“My Next Guest Needs No Introduction With David Letterman”

“Oprah With Meghan And Harry: A CBS Primetime Special”

“Stanley Tucci: Searching For Italy”

“United Shades Of America With W. Kamau Bell”

“Vice”

Read the latest issue of Athleisure Mag.

HYDRATION CHECK WITH HARLEY PASTERNAK

We always enjoy catching up with Harley Pasternak, MSc, celebrity trainer, nutritionist and Propel ambassador. He is someone that is not only passionate about working out and food nutrition, but he also believes in the importance of hydration as these three things optimize your body as you go about your day. We wanted to see what he has been up to since we talked to him last summer; get some tips on working out; solo or with friends without equipment and what tools he enjoys using.

ATHLEISURE MAG: With everyone being able to enjoy summer weather, what are the best exercises that we can do outside that don’t require equipment?

HARLEY PASTERNAK: Walk! Walking is still my absolute favorite exercise because it does not require any special equipment, you can do it throughout the day, it can be a form of socialization, and you can even watch your favorite TV show or movie if you have access to a treadmill indoors. I make sure my Fitbit reads at least 12,000 steps every single day!

AM: For those that want to have their friends, family or small groups to workout together, what kinds of workouts do you suggest for this?

HP: Aside from walking as a group, fun games like pickleball or ultimate frisbee are great ways to get a bunch of people involved in a healthy competitive activity that burns lots of calories. Circuit is also a fun way to include a group of people, by having a few different stations, each of which has a different exercise that people can cycle through.

AM: For those continuing to build their home gyms and as you have designed and developed various equipment, what do you suggest should be added to people’s homes?

HP: I’m a big fan of dumbbells. Their versatility is unrivaled. Aside from having some dumbbells, I love a TRX suspension strap, sliders, a good exercise bench, and an elastic headband. If you’re looking for something a little upmarket, nothing comes close to FORME for a digital hardware solution, or you can access some awesome digital content that does not require any equipment at Alo Moves.

AM: What are some tips that we need to incorporate post workout for our recovery?

HP: Hydration is key! Most of the people that come to my gym show up already dehydrated. We actually focus on pre-hydrating, hydrating throughout the workout, and rehydrating right after.

AM: Hydration is important and even more so when we’re in the midst of summer heat, what are your suggestions for this?

HP: I’ve been a big believer in Propel Fitness Water for a few years. The fact that you can get fluids and electrolytes into your body without sugar, goes a long way. Also research shows that flavored water leads to people drinking more fluids than unflavored water. The Propel Powder Packs are super convenient because you can put them into an empty bottle – like the Propel reusable bottle – add water, and shake.

AM: How much hydration should we be consuming on average and what’s the best way to go about that each day?

HP: I tell my clients that 3 L of fluids each day is a must. If you are exercising in the heat, that number goes up relatively.

AM: We like heading to your IG to see recipes that you suggest that we eat such as your open faced shrimp sandwich. What would be a summer menu for the day that you suggest that we can enjoy for breakfast, lunch and dinner?

HP: I love starting my day with a smoothie, especially one that uses summer fruits like berries. Try my Red Berry Smoothie from the Body Reset diet. Lunch can be a nice salad using seasonal vegetables, seeds, and lean protein like grilled shrimp. And dinner usually focuses on the lean protein like salmon or chicken with a bunch of grilled seasonal vegetables, and a baked sweet potato.

AM: This summer, people will definitely be excited to go out and to do so with a number of people, so I think that people will be busy for sure. How do you maintain a balanced lifestyle that allows you to optimize your summer while setting you for success as we transition to other seasons?

HP: I think building your physical activity around walking is key, especially in the summer. Because of the high temperatures, I like to get most of my walking down early in the morning or at the end of the day while multitasking by doing phone calls or returning text and emails. Preplanning your meals is also very helpful to make sure you don’t feel overwhelmed every day of the week trying to cook.

IG @HarleyPasternak

PHOTOGRAPHY CREDIT | Jessica Nash

Read the JUN ISSUE #66 of Athleisure Mag and see Hydration Check with Harley Pasternak in mag.