DAVID CHANG | NIKE SB DUNK HIGH "MOMOFUKU"

If you've gone to any of celeb chef/restaurateur David Chang's group of eateries - you know there's always a line and something unexpected for diners! Whether it's savory dishes or their famous Compost Cookie (who hasn't made a Milk Bar run). This same sentiment that can be enjoyed at Momofuku locations has found its way into the release of the Nike SB Dunk High Momofuku shoes. This shoe is not only a limited release, but shoppers have to enter the world of Augmented Reality in order to snag these coveted sneakers. By going to the SNKRS app, you can unlock the shoes and be able to see whether there are quantities that you can get at the same time.

Visiting the app and pointing the camera on your phone to the image of the menu from the Fuku East Village or one of the Nike posters that are pasted outside of Momofuku locations in the US, a 3D model of the sneaker pops up allowing purchases of these shoes while supplies are available. The collaboration with David Chang is a homage to the world of Momofuku and launched at his restaurants on June 22nd.

This is not the first time that Nike has tried new ways to sell shoes through the SNKRS app via geo-fencing as this was done for Don C X Air Jordan 2 "Arctic Orange" and with specific time windows for Kevin Durant's "Still KD" colorway.

PHOTO COURTESY OF NIKE

If There Are Still Pairs Available - Here's How To Get Them
Make sure you have the most recent version of the SNKRS app for iOS.

Go into the Behind The Design post about the Nike SB Dunk High Pro "Momofuku" in the SNKRS feed.

Once inside the post, scroll down until you find the .gif of the hidden Dunk rotating above the background image.

Tap this .gif to open the camera via SNKRS.

Once the camera is open, find David Chang’s Fuku East Village menu online (hint, that’s it below). Or any of the special SNKRS posters inspired by the menu that are pasted up outside all Momofuku restaurants in the U.S. 

Hover over the menu or poster with the camera and then tap to unlock it. The shoe will instantly pop up on your screen.

If there are still pairs available, the invitation to purchase the Nike SB Dunk High Pro "Momofuku" will appear in your SNKRS Feed and Inbox.

PHOTO COURTESY OF NIKE

SUMMER SOLSTICE 2017

Happy Summer Solstice! Today is the first day of summer which means tat whether you've been enjoying great temperatures or not, it's the day to finally celebrate ongoing great weather! On the first day of summer, there are a number of events, soirees, or impromptu gatherings to enjoy the day and the many weeks ahead! Wherever you are, take some time to get in a little exercise, an excuse to get outside and to toast to the new season.

KEN'S UPDATE

We all remember when Barbie got an update that gave her a number of hues and body types to better represent those who play with and collect her. Ken has now gone down the same path with 15 variations that include hipsters, metro and more via Ken Fashionistas.

THE SKINNY ON SMOOTHIES

We love having a smoothie to jump start our day as well as to keep us full in a healthy way. We also wanted to know more about what makes smoothies such a great item to include in our diets with Molly Breiner, Head of Marketing at ALOHA and Amy Geant, a nutrition expert.
She shares how this wellness trend has a number of benefits, its ability to boost energy and more.

ATHLEISURE MAG: Why are smoothies having such a moment right now?

MOLLY BREINER: We’ve seen the “wellness trend” really take off over the two years, and people are becoming more mindful of what they are putting into their bodies. That said, we live in a world where everyone is constantly on-the-go and convenience is crucial. Smoothies offer us a way to pack tons of nutrients and vitamins into one portable package, which is a rare feat these days. Plus, they’re easy on the eyes - the Instagram hashtag #smoothiebowl has early one million posts. People want to eat a healthy, satisfying meal, but we also eat with our eyes and it’s important for food to look as good as it tastes.

AM: What nutrients do smoothies provide?

MB: Smoothies are a great way to incorporate plant-based protein into your diet. Our finely-ground powder blends in seamlessly, and with flavors like vanilla, chocolate, banana and mixed berry, it adds flavor and richness. Our unique blend of pumpkin seeds, hemp seeds and pea protein is specifically designed to keep you feeling satisfied and energized.

Hemp seeds are one of the rare complete source of protein and are rich in Omega-3, 6 and 9, which are all necessary for optimal brain function.

Pumpkin seeds are an excellent source of protein, healthy fats, and fiber. These tiny seeds contain manganese, magnesium, phosphorus, and zinc, a unique combination that keeps you feeling full and energized for hours.

And, unlike its whey counterpart, our plant-based protein is anti-inflammatory and free of the most common allergens (dairy, gluten, and soy), making it a perfect option for almost everyone.

AM: What are 3 smoothie hacks to boost energy?

MB: The reason we love smoothies so much is because you can add almost anything to them without altering the flavor too drastically. A few of our favorite energy-boosting additions include matcha powder, a finely ground powder of specially grown and processed green tea that is packed with antioxidants, vitamins, and detoxifying properties - plus, ½ teaspoon
packs as much caffeine as one cup of coffee, without the jitters and eventual energy crash.

Maca powder is another one of our hacks - it has countless health benefits - far too many to explain in one paragraph, but we use it in our smoothies because it’s known for increasing
stamina and endurance. It is also an abundant source of vitamins, minerals, enzymes, 20 different kinds of amino acids - almost all of them, and anti oxidants. Not to mention, it stabilizes your mood, clears your skin, and prevents diseases.

Our favorite energy hack, however, is adding our Superfood Greens. Not only do they provide 200% of your daily Vitamin D requirement, they are packed with superfoods like spirulina,
mushrooms, and wheatgrass juice, giving you a much needed nutrient boost.

AM: What are 3 secret smoothie ingredients that boost nutrients in our smoothies?

MB: The nutrients completely depend on the ingredients you decide to incorporate into your concoction. We love to pack our veggies with as many smoothies as possible (much more fun
than eating them, right?). Some of our favorites are kale (high in copper, iron, magnesium and calcium), cauliflower (great way to get that thick, smoothie bowl texture and packed with vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6) and sweet potato (adds a subtle sweetness and is loaded with vitamin A in the form of beta-carotene, vitamin C, potassium, and dietary fiber).

AM: How can a smoothie keep us full and what do you suggest should be in them?

MB: We asked our go-to nutrition expert, Amy Geant, to weigh in on this question. We always consult registered dietitians before giving out any nutrition advice.

AMY GEANT: Protein is one of the most important ingredients to help keep us feeling full. Carbohydrates like fruit are broken down by the body quickly, giving us a quick boost of energy, but not always a feeling of fullness for longer periods of time. Whereas protein takes
two to three hours to be fully metabolized, meaning your blood sugar, energy, and feeling of satiety should be quite stable for at least a couple hours. I usually recommend people put 10-15
grams of protein in their smoothies for snacks and 20-30 grams of protein if the smoothie is being used as a meal replacement. Protein powders are a great way to add the adequate lean
protein into a smoothie without taking in too many calories or carbohydrates.

AM: What does protein do in our bodies?

AG: Protein takes longer than carbohydrates the body to fully break down into glucose (sugar), so you get a gradual stream of energy over two to three hours after eating protein rather than a quick spike and then a crash. Keeping blood sugar steady is essential in keeping one's energy and metabolic rate stable (and avoiding that afternoon energy slump which can lead to cravings for sugar and carbohydrates).

AM: What smoothie would you suggest to someone who is new to adding this into their routine?

MB: Our favorite, easy, palatable combination is our very own Clean Green Smoothie. The best part is it’s low in sugar, high in protein and dietary fiber to keep you feeling full and energized
for hours. We have included the recipe below.

-½ frozen banana
-½ cup of frozen cauliflower (trust us on this one)
-One handful of fresh spinach
-2 scoops of ALOHA Vanilla Protein Powder
-Your choice of plant-based milk (¾ cup for a smoothie bowl, 1 cup for a drinkable smoothie)

Read more from the May Issue and see The Skinny on Smoothies in mag.

SIMPLE SELF DEFENSE SKILLS TO KNOW WHEN TRAVELING

Traveling can frazzle your brain. Between trying to remember if you locked up the house or put your ID back into your wallet, thinking about personal safety in airport parking lots is the last thing on most people’s minds. However, poorly lit parking garages, arms full of luggage, confusing parking signs, forgetting where you parked and keys buried in the bottom of an overflowing purse can make people easy targets for predators. To help people stay safe while traveling, Krav Maga Worldwide, the industry leader in self-defense and fitness, has put together a list of personal safety tips to keep in mind when at the airport, train station or in an unfamiliar city.

Founded in 1997, Krav Maga Worldwide trains and certifies instructors and licenses over 150 authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, South America, and Europe, as well as over 800 law enforcement agencies and military units. They offer the highest caliber of instruction to thousands of people, supporting the company’s core commitment to improving and saving lives. The group continues to develop, promote and implement self-defense and fitness programs.

Stay aware of your surroundings by scanning your environment.

No matter how busy you are, do not allow your mind to wander. It might seem important in the moment to be making a to-do list in your head, but if you are worrying about what you need
to do when you get home you might not notice someone following you to your vehicle, reading your email over your shoulder or sliding a hand into your purse.

Park in well lit areas.

If you are renting a car while traveling, when you park - avoid spots next to vans, trucks with camper shells, or cars with tinted windows. You want to keep your car and yourself as visible
to as many people as possible and as such you should also avoid parking next to tall shrubs or plants that could block views of your vehicle.

Don't wear your purse or bag so that the strap crosses your body.

Wearing a purse strap across your body makes you more connected to your bag. If someone tries to steal your purse, you will be pulled with the strap. You can become unbalanced and put into a vulnerable position or you could end up in a physical altercation with the assailant. If your purse is draped on one shoulder you can easily let go of it.

Dress casually and comfortably.

During transit is not the time to make a fashion statement. It is better to leave the high heels and flashy statement making pieces at home or in your luggage until you arrive at your destination. Jeans and sneakers will help you blend in and if needed enable you to make a quick getaway. Also, avoid wearing large and expensive looking jewelry that can draw additional attention to you.

Always keep one arm and hand free of luggage and other gear.

Many people travel with multiple bags, purses, laptop cases and other accessories and gear. But, if your arms and hands are tied up with bags you have no means of defending yourself from an attacker. Luggage that can stack together securely and be pulled by one handle is a safer choice than wearing and carrying numerous bags on your person.

For more tips on staying safe while traveling, visit Krav Maga's site.

Read more from the May Issue and see Simple Self Defense Skills To Know When Traveling in mag.

ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH

Torque Cycle + Strength focuses on TRX, Cycling and Pilates. Based in Williamsburg, one of the key features of this workout studio is that they have indoor spaces as well as an outdoor deck
to enjoy sessions. As it's getting closer to the summer, make sure you check out their schedule to see what classes are being offered - but we can attest to the fact that there is nothing like
spinning outdoors!

Worth noting is that the cycling that is conducted at this studio is typical of real world cycling. A number of the moves that you may do at traditional cycling studios are not done here. It's
an interesting way to create cardio into your workout and is worth noting when taking this class.

Pilates courses that are taught here focus on the classic movements that the method is founded in. Mat work and resistance are essential to what attendees are looking to strengthen
in their practice.

Interestingly enough, within the TRX classes, this HIIT method also includes a version of this class that mixes cycling as well as TRX together for a completely well-rounded workout.

In addition to studios that are focused on form and function for guests, other amenities that are offered at this studio are worth noting. The lockerroom has ample lockers with locks, a shower and a number of changing rooms.

Before and after class, there is a lounge area which is great to relax or to connect with your instructors or others who just took a session that you were in.

Available for sale are water bottles, t-shirts and other merchandise. As cash is not accepted at Torque Cycle + Strength, make sure to bring your credit card with you.

TORQUE CYCLE + STRENGTH

74 N. 8th St Brooklyn, NY 11211

Read more from the May Issue and see ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH in mag.

BINGELY BOOKS

SUGAR DETOX ME
Sterling Publishing Company
Summer Rayne Oakes

One of the things that we always chat about with readers, fellow editors and more - is sugar. It's such a craveable item that is in our food as well as one that many find themselves unable to get out of their diets.

In order to have control over what your intake is, the best way is to embrace a detox plan that will reset your clock. In Summer Rayne Oakes' Sugar Detox Me, she includes well over 100 recipes as well as providing a 10-step detox plan that will get you on the right path to great
health.

We're huge fans of cookbooks that provide more than just great recipes with attractive food images - we want to be able to find out why we should do what we do and how we can go about doing so in an effective way. You'll have the scientific knowledge behind the harmful effects of sugars as well as having 10 Meal Maps! These maps serve as guides to create a number of meals, maximize equipments, reduce waste and to save money.

Your meals will be at another level with an array of savory options that are perfect to enjoy solo or with others. Of course with reducing and detoxing from sugar, you'll find that you can switch your sweet tooth to alternatives to sugar to desserts such as a bowl of banana-almond butter "icecream."

LIFTED
Hachette Publishing
Holly Rilinger with
Myatt Murphy

We've enjoyed a number of workouts with Holly Rilinger who is a noted celebrity fitness trainer, one of the co-stars of BRAVO TV's Work Out New York, former professional basketball
player, a Flywheel Master Instructor, Creative Director of Cyc Fitness and is one of fifty Nike Master Trainers in the world!

Lifted focuses on 28 days to strengthen your body, focus your mind and to elevate your spirit. We have taken some of her lifted classes and can definitely agree that this is a method that leaves your mind, body and soul feeling - lifted!

In four weeks, you will go through the steps that even includes creating a Dream Board in order to set goals and to ensure that your vision is made plain before you at the end of the journey, it's about overcoming your strength hurdles, enforcing and following new habits and simply making your life better.

THE HANDMAID'S TALE
Penguin Random House
Margaret Atwood

Before it was an SNL parody skit and a popular original series on Hulu - The Handmaid's Tale by Margaret Atwood was a novel.

If you ever want to think about a society where women are not only regulated, but literally marganilized - this world is observed through the lend of the Republic of Gilead.

From being made to be a birthing vessel only, using pictures to shop (as reading is not allowed) and more - there is such a juxtaposition of lifestyles as characters look at how life was prior to the new state of women.

Read more from the May Issue and see Bingely Books in mag.

#TRIBEGOALS | RECOMMENDED FOR YOUR TRIBE

When the summer hits, you want to go to even more places. May we suggest you bring these items to the Spa del Bosque in Inketerra's El MaPi' hotel in Machu Picchu in picturesque Peru.

| YANDY Bikini | QUILTED KOALA Monogrammed Large Duffle Denim and East/West Denim Bags | BENDIWARE Silicone Wine Glasses |

Read more from the May Issue and see #TribeGoals Recommended For Your Tribe in mag.

SOMETHING YOU SHOULD KNOW | CLUB MED SANDPIPER BAY

There are all kinds of vacations that one can take and without question, the all-inclusive is one where you can book your trip and go to your designated destination without worrying about paying for additional add-ons or wondering if you can access amenities that are offered. Recently, we headed to Club Med Sandpiper Bay, located in Port St. Lucie, Florida (the only Club Med in the US) about an hour outside of West Palm Beach International Airport. Club Med specializes in premium all-inclusive vacations. They are known for the active traveler who wants to be able to brush up on their skills, have access to a variety of sports and fitness methods and still have the option to do nothing at all if the mood strikes them. With 68 award-winning resorts in the world, guests have the ability to choose diverse locations that include tropical island oasis, ski retreats, exotic adventures and even luxurious cruising on a ship providing unique experiences and access to areas around them.

We arrived during the resort's Body & Mind Weeks program which runs from April 29th – June 3rd at this property. During these weeks, the resort becomes the ultimate destination for rejuvenation from the inside out. While there, we experienced professional coaches that are able to instruct and enhance your performance in golf, tennis and beach volleyball, enjoyed fitness training, had access to speakers who can talk about positive mental health and nutrition and booked a phenomenal experience at the L’Occitane Spa at Club Med (the only L’Occitane Spa in the US) which has a relaxing outdoor garden to continue your transformation before and after your treatment.

This program specifically (although this is also true outside of the weeks) focuses on Sports, Nutrition and Wellness. We opted for tennis as we were able to hone our skills by breaking down the sport from various serves, interval training and mastering coordination.

Any apprehension or questions that are felt prior to the session are replaced with an understanding of how to play the game better as well as to what can be worked on upon returning home. Those who are really keen on upping their game can book more time where they are videotaped and can see the instruction on how they advance and what they need to keep in mind as they work. This same focus was also rolled out for golf and beach volleyball.

It’s also worth noting that in addition to Club Med being a vacation spot for those that spend downtime there, it’s also a place where kids who are focused on learning the sport professionally live on site year around and are trained by the very same professional that guests are trained by. These kids study on campus, compete and are able to obtain scholarships as they move up the ranks and continue on their road to being professional players. The commitment to sport and excellence is clearly seen in this area of the community and as a guest, it’s interesting to see and feel the living community that exists here as there are varying groups of people who stay here longer than a vacation period which gives it a feel of a community with constant energy.

Beyond sports that are offered, guests have access to the gym as well as fitness instructors. During our visit, we had the opportunity to meet Leslee Bender (founder of the Bender Ball and the Bender Academy as well as the Co-Creator of Barre Above) and took one of her classes. 

The flying trapeze is an activity that a number of guests couldn't stop talking about. Participants are able to learn how to make catches, swing and more with instructors that have circus, gymnast, and for some, Cirque de Soleil backgrounds. Whether you're doing it or simply watching - each person is trained in the practice area on the ground and then they are able to apply what they have learned in the air. Another fitness focused activity takes place on the soccer field where you can do interval training. These drills got the body moving, align the core and build strength when prepping to play a given sport.

Club Med is known as a place for families with activities that children can enjoy while parents are relaxing or being instructed. For those without families, this property sits on 200+ acres which includes the golf course, areas for a number of activities, meeting spaces, a variety of pools (one for adults only with a bar).

Relaxation can be found at the L’Occitane Spa where products can be purchased. For treatments, a form lets the masseuse know about targeted areas and places to avoid. We highly suggest enjoying the rose tea that they have as it was such a great way to get into the treatment. The spa's relaxation area before and after your treatment is an open air enclosed space that embodies the spirit of wellness. 

At Sandpiper Bay, The Marketplace is a buffet where you can eat all meals. Guests can eat inside (there is an adult only section) and outside. The buffet offers a number of options for those with various dietary needs, healthy or splurge options and there is always rosé, red and white wine, and beer available to go with your meals. You can also enjoy your standard restaurant as well at the Riverside BBQ & Grill. Grab cocktails at Slice Bar and enjoy them at the bar, patio or head back to the pool.

Club Med provides a number of options that allow you to balance your day filled with activities or just completely chill near the closest palm tree. For more information on Club Med Sandpiper Bay or additional locations, visit www.ClubMed.us.

Read more from the May Issue and see Something Your Should Know | Club Med Sandpiper Bay in mag

ATHLEISURE MAG | MAY ISSUE

Our May Issue of Athleisure Mag is live! Before Memorial Day Weekend and Summer Fridays kick off, we're excited to share our celebrity cover, Jeannie Mai of FOX's The Real! This issue also includes a Travel Editorial with Club Med, an interview with Jack Maxwell of Travel Channel's Booze Traveler, an interview with iconic photographer Ed Caraeff who shot Jimi Hendrix, Iggy Pop and more, we chatted with Aloha about smoothies and their nutritional impact, talked with artist Sam Rodriguez on his new collaboration with 1800 Tequila and PUMA, and have a fun chat with Food Network personality and celeb baker - Duff Goldman. As always, we have a number of our classic features from Athleisure List, #TribeGoals and more. In addition, we have 2 guides for Father's Day as well as Graduation Guides. 

See more from the May Issue here!

POWER LAYER WITH MEGAN FOX

When Megan Fox hit the big screen, we were struck with her beauty. Without question, she has lit up a number of blockbuster franchises, including Transfomers as well as Teenage Mutant Ninja Turtles. This mother of 3 to 90210’s Brian Austen Green is now the Global Brand Ambassador, designer as well as the Co-Founder of Frederick’s of Hollywood! With a Spring 2017 collection that is out now, she is also currently designing the first Frederick’s of Hollywood X Megan Fox premier capsule collection for holiday - we’re definitely going to have to put this into our rotation of looks. It almost seems like this new addition to her portfolio is completely expected as she has been obsessed with Marilyn Monroe (she even has a tattoo of her), who used to work with the brand as well. 

We chatted wit Megan to find out how this mom does it all as the face and lacy mogul to the brand as well as how she was able to rock out the sexy looks in just a few months of giving birth!

ATHLEISURE MAG: Prior to joining Frederick’s of Hollywood, had you ever felt connected to this brand? 

MEGAN FOX: I was raised in a very conservative religious family, which didn’t allow me to express myself, and I always fought against that. I finally moved to L.A., at 17 for pilot season. I remember going to the Frederick’s store on Hollywood Boulevard and being excited! They had stuff in there that I would have NEVER had access to where I lived with my family. I mean, that’s what you do when you have a really strict family, you rebel and you do whatever makes their skin crawl. I wanted the sexiest stuff I could find! It was a very empowering moment for me, to use my money that I earned and buy things that no one else might see me wear — but I was going to wear them and feel powerful.

AM: So how did this partnership between you and Frederick’s of Hollywood come about?

MF: I had a meeting with Authentic Brands Group, who acquired Frederick's, and they were going to be relaunching the brand, and part of that meeting was about not just wanting to pay me to be the face of a company, but to give me part ownership, which would come with some creative control and the ability to design my own collection. Most people don’t get that kind of an opportunity. I didn’t see myself as a lingerie designer, but I thought it would be a fun challenge.

AM: Speaking of design challenges, how are you tackling creating the line for those that wear it?

MF: In designing something, it needs to be something that looks good on every shape and size. You want someone who is a 32A to be able to wear the same thing who is a 36G. Everyone wants to be able to wear something that makes them feel sexy and empowered!

AM: What do you forsee in your partnership with Frederick’s of Hollywood?

MF: You can say that I’ve lived in lingerie for most of my career. I understand how you can wear it for intimate moments as well as on the world’s stage! I’m always supportive of empowering women, especially when you’re talking about lingerie as it has a history of existing solely to excite or engage a man, and the woman is lost in that process. We need to change, or reverse that--not Frederick's alone, but society in general. We also need to make lingerie something that you can wear; something that’s daywear or nightwear to wear with clothes. I don’t want some thing that I can only wear on special occasions. Those things are fun, but I do want access to stuff that I can wear and make fashionable.

AM: So after having your third baby, Journey, you did the photoshoot for the Spring 2017 campaign that was shot by celeb photographer, Ellen Von Unwerth in the Hollywood Hills, how did you get camera ready?

MF: I have been a client of Harley Pasternak’s for years! I worked out in a healthy way during my pregnancy. I know how active I can be so that I don’t overdue it and then modified as needed. Because of that, I was able to ease back into working out pretty quickly. I did the same exercises pre-baby that are a part of Harley’s Five Factor workouts (There are 5 phases: a minimum five minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down. We tried to have her do minimal impact. Post-baby there shouldn’t be a lot of jumping up and down). When I couldn’t leave the baby to come to the gym, I did his video game (Harley Pasternak’s Hollywood Workout). I eat really well and love using the blender. He has a number of smoothie recipes and my favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk. 

AM: How was it shooting the campaign post baby? 

MF: It’s an interesting challenge, because it doesn't matter how cleanly you eat or how much you work out or how well you take care of yourself — you’ve still just had a human being pass through your body and things are not going to be exactly the way they were before. I was a little worried, but then I put them on and I had this moment where it made me appreciate my body. I hadn’t been wearing lingerie before that, and I looked in the mirror, and I was like, the fact that I look this way after having a baby is a miracle, and I was thankful, and it gave me a little boost of confidence.

As a woman, you wouldn’t anticipate it having that effect but I think every woman should put it on at home before they’re ready and you may be surprised to see your body in ways they weren’t anticipating.

AM: So we know that you rock lingerie like none other, when you’re not wearing that, what is your style? 

MF: Every time I have a baby, I feel more comfortable in my body. After gaining and losing the weight, I feel accomplished about getting into better shape so I go through a phase of wearing super sexy stuff! But the practical part of it is that there is no time to plan your outfits, what happens is you end up in a lot of activewear!
 

Megan mentioned that she works out with celebrity fitness trainer, Harley Pasternak and does his Five Factor Workout. If you're looking to stun like Megan (who has been named as Most Beautiful Woman by Maxim), we suggest including this into your routine as this is a sample of his noted workout!

WARMUP: Five minutes on the bike or treadmill

LOWER BODY: Skater Lunge

Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Repeat on opposite side.

UPPER BODY: Supine Triceps Extension

Lie face up on a bench with your arms raised straight above you, a weight in each hand; slowly lower them to the sides of your forehead and repeat.

ABDOMINAL SCULPTING: Superman

Lay on your stomach with your legs and arms fully extended. Slowly, contract your lower back and raise your legs and arms off the ground. Then lower them back down.

COOL-DOWN: Five minutes on stationary bike

Do 20 repetitions of each upper body, lower body, and abs and cycle through those three exercises non-stop, repeating that circuit four times. NOTE: Each day of the week she would come in and do different body parts at least three days a week.
 

Read more from the April Issue and see Power Layer with Megan Fox in mag.

YELLOW IS A GO

Sometimes you have to give it up to get it back together - but how far would you go to make sense of your world and your place in it? Kim Dinan does that while adding goodwill into the world in her memoir, The Yellow Envelope. We took some time to chat with Kim to find out about her series of time traveling with her husband as a global nomad, those she met along the way, what she learned and how she has assessed her time post the journey that was covered in her book.

ATHLEISURE MAG: We enjoyed this memoir, do you still go on nomadic adventures? How does it feel to be home with a routine etc?

KIM DINAN: I have not had a nomadic adventure since my husband and I returned to the states in 2015. The adjustment back to a “traditional” life was fairly jarring and we had a few months where we felt like we couldn’t tell the ground from the sky. Since we’d sold everything before we left, we came home with nothing. We rented a house, but it was completely empty. We didn’t own a bed, a couch, a car or dishes. So initially there was this out-of-control feeling as we re-acquired all of this stuff we’d purposefully gotten rid of. Then my husband went back to a 9-5 job and that was a real shock to the system. I had my book and freelance work to focus on, but all in all it just took a while to find our feet again. 

There were bright spots too, though. I longed for a routine and was happy to have one again. Toward the end of our trip all I wanted was an oven to bake bread in and dresser drawers to organize my clothes. The small things that I used to take for granted in everyday life became things that I really missed. To this day, if it’s raining outside and I’m inside, I thank the universe to have a roof over my head and warm water in the faucet. Those things weren’t guaranteed when we were traveling, and there are many people that do not have such luxuries. I just don’t take those conveniences for granted anymore.

For a long time we said that we’d never do a truly nomadic trip again because the adjustment back was so hard—but of course now we are plotting our next big adventure. Though when we hit the road next time we’re getting a storage unit!

AM: Are you still in touch with Michele and Glenn?

KD: Absolutely! Michele and Glenn still live in Oregon, and while we don’t live in Oregon anymore, we keep in touch via email and Facebook and of course we see them whenever we go back to the west coast. A few months after we returned to the states Michele took a six-month sabbatical and Glenn quit his job and they set out on their own trip around the world!

AM: Inspiration and being a role model when you may not realize it is a theme that we kept seeing in your book. Besides Michele and Glenn, who else inspired you on this trip? 
 
KD: I met so many inspiring people on our trip. I think the most inspiring thing was not one single person, but this realization that there are so many ways to live—and there’s no “right way.” In the U.S. there’s this belief that you should follow this very traditional and well-trodden path that’s like: high school, college (if you’re lucky), job, house, marriage, kids… you know it because everyone knows it. It’s just a part of who we are as Americans. There’s nothing wrong with it per se, it’s just not the only way.

It wasn’t until I set out into the world that I realized that there are people all over the world living in very different ways—and they were happy. Of course, I always knew this intellectually but to actually experience it was a whole new thing for me. There are people that have very little money, but are incredibly rich in community—their social fabric is so strong. 

I met people that had traveled for years and were raising their kids on the open road. I met olive farmers and doctors and rickshaw drivers and holy men and women and what I realized was that, you know, we all need certain things to have a good life—clean water and air, food, access to a good education, community—but after that life can take so many shapes. You don’t have to do it the way everyone back home is doing it. You’re allowed to live life
in the way that makes you feel really alive, even if it doesn’t make sense to other people. 

AM: You traveled for 2 years on this trip - what are 3 things you loved and 3 things you could have done without on the trip?

KD: We actually traveled for nearly 3 years! Not every country and experience made it into the book. 

When I look back on the trip the 3 things I really loved was, first of all, the time. Every single day was wide open. I had the time to really look inward, to ask myself what I wanted out of life, to spend time mentally sorting through my life and truly getting to know myself. I feel so incredibly lucky that I had those years—they changed my life. 

The second thing I really loved, and maybe this makes me sound a bit selfish, was that I didn’t worry about people. Since I wasn’t home and I didn’t have a phone I knew that I’d only hear about something if it was really important. I used to be the kind of person where, if the phone rang unexpectedly, I’d automatically think that something was wrong. I guess I’m a worrier by nature. But I stopped worrying because I was so far away from home and I couldn’t fix anything for anybody—and that feeling was incredibly freeing. 

The third thing I loved was the food. Oh man, the food. Especially the Indian food—even the airplane food in India made me drool. 

As far as the things I could have done without. Well, I really missed the people I loved. I missed being a daily part of people’s lives. You leave and the world keeps right on spinning and you realize that if you don’t show up for people they move on without you. I also could have done without the marriage tensions and problems that came to a head while traveling. But the thing is, I’m also grateful that I faced my deepest questions—about my marriage and myself—head on. It’s so easy to stuff uncomfortable thoughts and feelings down and ignore the truth and much, much harder to face it. No one wants to go through gut-wrenching times, but they’re necessary.  

AM: What lessons that you learned on the trip do you still do to this day?

KD: One of the biggest things I learned on the trip was to let go. I stopped being a control freak. I used to think that I was just born that way but, nope, it’s a learned thing and it can be changed. Now I know that the only thing I can control is my reaction in any given situation. So I just roll with things now. It’s so much better not getting worked up about small things! 

Because of the yellow envelope gift we were given, I also learned a lot about giving. I learned that giving will always be awkward and uncomfortable but that's no reason to avoid it. To this day I still give yellow envelopes away and I’ve even started something called The Yellow Envelope Project (find it on Facebook @yellowenvelopeproject) where I mail yellow envelopes to people around the globe and they use their envelope to perform an act of kindness.

AM: Prior to leaving on this trip, what are 3 things that you would have never done in your old life, but find yourself enjoying now?

KD: I used to be a planner, but now most of the time I just show up and figure things out when I get there. It leaves room for spontaneity and adventure.

I also used to be so guarded of my time, but now I’m more open. I make time for people—I almost always say yes to an invitation, whereas before I said no because my life was so scheduled and regimented.

I’m also just more curious about people and more trusting. I mean, I traveled the world for three years, relying on strangers the whole time, and time and time again people proved to me that humans are generally good and willing to help as long as you are open to receiving. That’s the thing; I wasn’t open to receiving things before. Now, I let people help me. And I do everything I can to help other people. We’re all in this thing together.
 
AM: What are your favorite mountains/hiking trails?

KD: Oh, there are so many!! First, I have to start in my own backyard because the United States has some of the most stunning natural beauty in the world. The National Parks are a national treasure—I could spend the rest of my life just exploring states like Utah, Colorado, Oregon and Washington.

I have a very soft spot in my heart for the Camino de Santiago, a 500-mile pilgrimage route through Spain that I walked solo (though it didn't make it into the book - maybe another book!). The Camino de Santiago is a special experience, there’s nothing else like it on earth.

I also have to give a shout-out to Nepal. My husband and I walked the Annapurna Circuit. That was some of the hardest trekking of my life (we crested a 17,000-foot pass!) but also some of the most magical. It’s not just the mountains, which are amazing, but also the villages that you walk through. It’s a special part of the world and I can’t wait to go back.
 

AM: What places/countries have you yet to visit that are on your bucket list?

KD: Namibia, Tanzania, Iceland, New Zealand, Ireland, Bhutan, Tibet… should I go on? 

AM: Are you still in touch with the women you met in India or those that were on the biking trip in Vietnam?

KD: Somewhat, yes. Thanks to the wonders of Facebook and Instagram I’m able to keep up to date with most of the people I met on my trip.

AM: There are many people/experiences that you share - is there a moment that didn't make it in that you or Brian were impacted by?

KD: I think of a thousand small moments that impacted us—people stopping to ask us if we needed directions when we looked lost, people that asked us curiously about our life back home, just small moments when others took the time out of their day to assist us in some way. I think in general we’re all so caught up in our own lives and moving so fast that we rarely take the time to look up and see how we can be of service. I try to pay more attention now to small ways that I can help.

AM: Culturally you walked in the shoes of others throughout your journey as you experienced various "culture shocks". Share 3 with us and why is traveling to places different than your own so important?

KD: Traveling is so important because it teaches you what it's like to be a foreigner. It’s hard to be the odd man out like that. It’s impossible to know what that feels like and not have more compassion and understanding for people having similar experiences in your own country. Traveling teaches you that your way is not the only way. You don’t have
to get on an airplane and fly halfway around the world to learn this lesson. If you live in the country, go to the city. If you live in the city, head to the country. Be open and curious—you’ll learn something.

As far as culture shock goes, I think the biggest culture shock came when we transitioned from western to eastern cultures. In western cultures, thinking is very linier and logical. In eastern cultures, it seems like there is more wiggle room. If you try to use logic to make sense of the way some things go down in places like India, you’ll go nuts. But if you can just learn to laugh and accept things as they are, you’ll be fine. That was my experience.

AM: What was your favorite country and/or city covered in the book? 

KD: Well, when I look back on the trip I know that some of my feelings about certain places are clouded by my own personal journey. I was battling a lot of internal unrest in South America, so when I think back to some of those countries it's hard for me to separate my own unhappiness with my overall feelings about a place. On the other hand, I am in love with India. I loved the country, the people, the culture—but I also had a bit of an awakening in that country, so I’m sure the fact that I kind of came out the other side of things and found balance there is also part of the reason why I love that country so much. I’m almost afraid to go back because I love it in my memory just the way it is.

Read more from the April Issue and see Yellow is a Go in mag.

ATHLEISURE LIST | PURE YOGA

Pure Yoga is a sanctuary of yoga with a number of practices from pilates, yoga, meditation and teachers that come to both locations (it's definitely encouraged to check the schedule for offerings). 

There are special events such as a recent one we went to from SoundOff Experience. These classes require you to wear illuminated headphones where you can hear the DJ play as the yoga teacher provides instructions. Interestingly enough, we found ourselves in the zone as if it was a one on one session. It's also cool to look out and see a sea of people flowing in the dark with lit headphones!

Founded in 2002, Pure Yoga became a leading yoga studio in Asia, before its arrival on the Upper East Side and Upper West Side of New York in 2008. 

The primary focus for these two locations is to continue to provide great services and quality to its members and guests.

We're fans of the common areas that allow for those who are in between classes or coming in earlier or staying later, can enjoy sitting on chairs and couches to catch up on their work or to interact with others. It's one of our favorite things about coming to this space. Bathroom amenities include shampoo, conditioner, and lotions provided courtesy of Kiehl's. 

Pure Yoga updates their website daily with new offerings, as well as their social channels at @PureYogaNYC for the latest details. Stay on the lookout for a community page that they are setting up as well as an in-studio installation later this year.

After taking a class or signing up for a membership you will notice that their ethos is, "Many practices. One intention." This means that they stay true and authentic to the lineages of yoga and its history, but offer a wide variety of practices.

To that end, they offer 350 weekly classes across 20 yoga styles including, but not limited to, hot yoga, meditation, ashtanga, and iyengar. They also offer their signature barre program Figure 4 Barre and a cross training class.

A variety of workshops, teacher trainings and retreats are hosted by a mix of their own on-scheule faculty, as well as some of the bigger named yogis around the world. They partner with many like minded brands to offer treats to beverages to students.

In addition to great classes, Pure Yoga works closely with the Shop team at Equinox to make sure that the trends in athleisure are offered in their boutique with Pure-branded apparel as well as lines that include Alo Yoga, Beyond Yoga, Lululemon, and more.
 

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 PURE YOGA WEST

204 W. 77th St NY, NY 10024

PURE YOGA EAST

203 E. 86th St NY, NY 10028

Read more from the April Issue and see ATHLEISURE LIST's Pure Yoga in mag.

5 THINGS TO NOTE | CLUB MED SANDPIPER BAY

Next week (to the day) we're off to Club Med Sandpiper Bay in Florida, an all-inclusive active resort (there are a number of properties for you to select from Mexico, The Alps, Carribean, Mediterranean, Asia, Brazil and Africa - it's all about your preferred destination!). When it's time to get away from the hustle and bustle, it doesn't always mean that you have to lounge around all day under the sun - of course, you can do this here as well! In our next issue, we will share a number of things about this destination. Our primary purpose is to take in their Body and Mind Weeks which kicked off April 29th and continues through June 3rd. It's all about working out, perfecting your golf/tennis game and more! Until then, we have 5 things that we're excited about that can assist you when you begin thinking about booking your next vaca!

1. THE VIEW

Get Mindful

You can't beat the chance to just sit back and enjoy the rippling river as well as taking in copious palm trees! Pair that with warm weather and you can see why we've been mentally packing our bags to make our way here. This view can be enjoyed whether lounging, working out, waking up, etc. Just seeing it makes us think about recallibrating and being present.

2. MIND BODY

Get Your Game On

This is the time of year (unless you're lucky ducks who have amazing weather year around) where you begin to think about your tennis golf and beach volleyball leagues. If you're just starting up for the first time, getting back into it or are simply looking to perfect certain things - Body and Mind Weeks allows you to work one on one with instructors that can work with you to improve your technique and to evaluate you! From watching professional demonstrations to being able to talk to those who can get you on your game - to being able to play with some of the latest and greatest so that you can decide what you'll be bringing into your personal collection when you're back home - this is so exciting and a major on our list! Definitely check out the website as there are a number of packages that you can select that include nutritionists, spa packages (more on that in a moment), fitness trainers and more. 

You'll find us on the golf course, tennis court and in the studio for yoga obvi!

3. Ahhhh

Club Med Spa @ L'Occitane

We've been a fan of L'Occitane for years and it is the epitome of luxurious relaxing products that literally take you away to another place! When we saw that they had a spa at this all-inclusive active resort, it was a no brainer that the fitness X relaxation integration that is offered here is definitely in keeping with athleisure culture!

4. After Sunset

Sun's Down, Party On

First, we love a good Floridian sunset! It will be the first time that we will be on a river in Florida but the idea of finishing fun sessions and thinking about what we will have for dinner while catching the view - priceless! But when the sun goes down, it's time to check out the nightlife presented by the staff of Club Med (known as G.O.s) and of course to catch up some amazing beverages. We're always pumped to see what type of activities go on at all-inclusives and of course, we'll look you in as we'll be sharing across @AthleisureMag (Twitter and IG) social handles and via our Co-Founder/Style Director, Kimmie Smith (@ShesKimmie - Twitter and @Shes.Kimmie IG).

5. #TribeGoals

Work Hard, Play Hard, Rest Hard!

At the core of every vacation is the fundamental right to kick back and just take a moment! We are looking forward to nabbing a chair, enjoying beverages and taking in the environment. Club Med has all the bases covered from a variety of foods which are inclusive of dietary needs, a place for adults hang out, even the munchkins have a place to hang out as well as staying active! 

Join us May 17th - 20th as we share our adventures and what you need to know about Club Med and then in the May issue (out later this month) we'll seriously give you the details on what you need to know in order to make your solo retreat, girlfriend's weekend, etc truly epic!

ATHLEISURE LIST X STREAMING | YOGA 30 FOR 30

We lead busy lives and many times we're unable to make it to our yoga classes. Time shouldn't stand in the way of having a great session. Thankfully, you're only a click away thanks to Yoga 30 for 30. This is a comprehensive, all digital, "Holistic Yoga Flow" program taking you on a 30-day journey. The program enhances strength, flexibility, balance and stamina in a fast, fun and efficient manner.

Travis Eliot and Lauren Eckstrom created "Yoga 30 for 30." They have dedicated their lives to studying and teaching yoga and meditation. Travis and Lauren also created the hugely successful "The Ultimate Yogi" DVD set and the comprehensive yoga book "Holistic Yoga Flow: The Path of Practice." 

They lead their signature retreats and trainings across the globe in idealic destination locations such as Italy, Bali, India, Peru, Thailand, Spain and Iceland. 
 

The 30-day program can be downloaded to any device (laptop, tablet, smart phone, etc...) or streamed directly from the website. As an all digital program, you can practice anytime, anywhere. 
 
The "Yoga 30 for 30" team is currently creating socially responsible and environmentally friendly apparel. Visit their site to see this new addition that will be made shortly.

"Yoga 30 for 30" offers 16 uniquely themed 30 minute yoga practices and 3 bonus classes, which are 10 minutes in length. Yoga 30 for 30 also comes with a plant-based, whole-foods nutrition program complete with easy to follow recipes. 

Many of the classes are strong, power yoga practices. Classes like "Edge", "Stamina" and "Core" will give you tone and definition! And, by following the nutrition program, you are sure to see transformation on every level. Regardless of your level as a yogi, this is perfect to include within your routine.

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YOGA 30 FOR 30

Stream from the comfort of your home, office or wherever your journeys take you.

Read more from the April Issue and see Athleisure List's Yoga 30 For 30 in mag.

Let's Talk Yoga Medicine

More and more, the worlds of science and natural remedies and practices continue to work in tandem with one one another. We took some time to chat with Valerie Knopik who works with Tiffany Cruikshank, the founder of Yoga Medicine that blends these principals together.

ATHLEISURE MAG: Tell us about your background and how you came to work with Yoga Medicine.

VALERIE KNOPIK: I have a PhD in Psychology and I am currently an academic researcher/scientist mentoring postdoctoral fellows and junior faculty at Brown University and will be moving into an endowed professorship in the Department of Human Development and Family Studies at Purdue University this summer. In addition to this career in science, I also teach yoga and have been a student in advanced training with Yoga Medicine since 2014.  In late 2016 at a module in Sedona, Tiffany Cruikshank (founder of Yoga Medicine) and I started talking about the possibility of a research project and that was the exciting beginning of the Yoga Medicine Research Institute and my role as the Director of Research for Yoga Medicine.    

AM: What is Yoga Medicine and why is this a way to blend science and nature together?

VK: Yoga Medicine is a thorough, anatomically-based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine teachers are trained in the fusion of East and West to blend the best of anatomy and physiology with the traditional practice of yoga, including pranayama, mindfulness and meditation. It is this foundation that makes Yoga Medicine the perfect venue for building a research program that focused on the combined application of yoga, meditation, and mindfulness to improve health and the human condition. Our vision is to educate and empower our global communities to use yoga therapeutically based on a deeper understanding through purposeful and well-designed research. Through this effort, I have the honor of mentoring and training our Yoga Medicine community of teachers in the nuances of conducting research and to deliver purpose-driven yoga, meditation and mindfulness instruction as a way to robustly examine its effects on various health outcomes.  In my view, this continues the push, already started by Yoga Medicine, to raise the bar on what it means to be yoga teacher.  Education.  Experience.  Results. 

AM: How can one access Yoga Medicine?

VK:  To learn about all things Yoga Medicine, you can start by visiting the website. On this site, you can find information about our mission, the Research Institute, the Seva (or service) arm of Yoga Medicine, trainings, articles written by our teachers and contributors and so much more.  Our Find a Teacher platform is also available via the website or directly. This is a free service that Yoga Medicine provides to connect you directly with a Yoga Medicine trained teacher in your area. Through this service, you can find all teachers in your area and you can see what trainings they have completed with Yoga Medicine so that you can find a teacher that meets your needs.   

AM: With Spring being upon us, what is a detox that one can do to get their summer body prepped? 

VK: A detox is a process where one abstains from or rids the body of toxic or unhealthy substances.  Spring is synonymous with the idea of spring cleaning and that doesn’t have to mean strictly of the house or closet variety of spring cleaning.  There are simple ways to participate in a detox or cleanse (for more details, check out Tiffany Cruikshank’s book:  Optimal Health for a Vibrant Life).  Here are some simple strategies that you can do to get a jump start. If you can stay on this detox for about three weeks (the amount of time they say it takes to break a habit), you will notice some significant changes in how you look and feel!

• Eliminate coffee and alcohol. If possible, eliminate all caffeine, but if you must keep a small amount of caffeine in your routine, consider substituting green tea for coffee – the caffeine in tea is gentler on your system

• Eliminate added sugar – become an avid label reader – sugar hides everywhere

• Eat fresh and organic vegetables and foods  

• Start your day with a large glass of water with the juice of one half of a lemon.  Drink a lot of water throughout the day.

• Drink herbal, decaffeinated tea – not only will this increase your fluid intake and hydration, but the antioxidants in tea are beneficial as well

• Be aware of allergens and pollutants in your environment and add skin brushing and the neti pot to your daily routine.

• Consider eliminating dairy and wheat for the three-week period

• If you eat meat, try eating only local, free-range, organic, and grass-fed offerings. Find a local farm so that you are aware of where you are getting your meats from and (bonus!) you are supporting local businesses

• If you eat fish, try to find wild caught offerings

• Move your body!  Yoga, exercise, whatever it is will increase circulation to all systems to help move toxins out

• Sweat – though exercise or the sauna – regularly!
 

AM: For those that have kicked into their workout methods of choice, how can we keep our bodies injury-free and what can we do when we have strained muscles in our arms, butts and legs when we start a new workout routine?

VK: To keep your body injury-free, it is important to make the time to restore the muscles that you challenge during your workout of choice. This can be something as simple as taking the time to stretch before and after physical activity. Other ways to make sure you restore your system include myofascial release, massage, mindfulness, water intake, sleep, and nutrition. A muscle strain implies damage to the muscle and can be a result of fatigue, overuse, or improper use. The most important strategy for muscle strain is a period of rest, followed by light stretching or myofascial release to encourage circulation to the area. 

AM:  Stress tends to creep in from time to time - what are three things that we can do in terms of breathing techniques and movements to manage it? 

VK: Here are three techniques: 

1. Basic Breath Awareness

Lay on your back with your knees bent, feet flat on the floor and at least hip-distance apart.  Once comfortable, place a hand on your abdomen. Begin to just notice your breath. Does your breath feel strained or smooth? Just observe your breath without judging whether or not you’re doing it right or wrong. Gradually begin to make your breath as relaxed as possible. Introduce a slight pause after each inhale and after each exhale. Now begin to bring your awareness to your hand on your abdomen. Notice that with each inhale, your abdomen rises, and with each exhale, your abdomen contracts.

Without being forceful, just begin to gently try to expand the abdomen on the inhale and contract the abdomen on the exhale to support the natural movement of your diaphragm. Continue for 6-12 breaths.

2. Long Exhale

The long exhale is a 1:2 breathing practice that involves gradually increasing the length of your exhale until it is twice the length of your inhale.  Start with basic breath awareness as outlined above.  With a hand on your abdomen, mentally count the length of both your inhale and your exhale for several breaths. Start to gradually make the inhale and exhale the same length. Once your inhale and exhale are of equal length, then gradually increase the length of your exhale until it is up to twice the length of your inhale.  If you start to feel stressed, back off to a ratio that is more comfortable for you. It’s important to note that an exhale that is even slightly longer than your inhale can have profound relaxing effects on the nervous system. Continue for 6-12 breaths. 

3. Chandra Bheda – Lunar/Moon Breath

In this breath practice, you inhale only through the left nostril and exhale only through the right nostril. In Eastern traditions, the left side of the body represents the moon, or more yin and calming energy, while the right side of the body represents the sun, or more yang fiery energy. Therefore, in Chandra Bheda, we encourage the lunar, calming energy to enter the body, and we encourage the fiery yang energy to decrease – which will help bring the body back into balance. To try this breath: Sit in a comfortable position. 

Allow your left hand to rest in your lap. Look at your right hand. Fold the index finger and middle finger into the palm. For this breath practice, you will only use the right thumb and the right ring finger. With your thumb on your right hand, close off the right nostril and inhale through the left side of the nose. Then use the ring finger to close off the left nostril, release the thumb and exhale though the right nostril.  Start with an inhale and exhale that are about a count of 5-10 and are equal in length. Repeat for 3-9 rounds.

AM: What are 3 stretches that we can do when a short travel experience becomes a longer one due to flight delays, missed connections etc?

VK: One of the most important things you can do is to make sure you move around during these delays.  We have a tendency to just sit and wait, but adding some gentle movement can have significant effects on mood, anxiety, and just the feeling of tension that accumulates in the body.  Even just a walk around the terminal can help.  Here are a few specific stretches that you can do to ease travel tension and anxiety: 

1. Neck Release – Sit in a comfortable position with a tall spine. Allow the right ear to drop down toward the top of the right shoulder. Keeping the head in this position, try to send the top of the left shoulder away from the left ear so that you create a lot of space on the left side of the neck.  From here, think of your chin like the rutter of a boat and gently shift the chin toward the right shoulder (keep sending the left shoulder away from the left ear as you do this). Move the chin slowly to find additional areas of neck tension. Stay for 5-10 breaths. To bring your head back to neutral, place the right palm on the right cheek and gently assist the head back to center.  Repeat on the left side. 

2. Standing (Or Seated) Side Stretch – reach the arms high toward the ceiling. If possible, clasp the hands over head. Imagine that you can lift and lengthen the torso out of the pelvis. Find this by reaching up towards the ceiling, then side bend to the right.  Think about wrapping the right armpit toward the wall that you are facing so that you are less likely to collapse in the chest. Stay for 2-4 breaths. On an inhale come back to center and then side bend to the left. 

3. Legs Up the Wall – Find a deserted or less busy part of the airport with a bit of wall space. Lay down on your back and send your legs up the wall – trying to scoot your sitting bones as close the wall as possible. Allow the back of the skull and the entire spine to rest on the floor. Allow the legs to rest on the wall. Find a comfortable position for your arms. Stay anywhere from 5-30 minutes.

4. Forward Fold (Seated in a Chair, Standing, or on the Floor) - Getting the head below the heart can be an excellent and accessible way to reduce anxiety and stretch the lower back muscles that tend to get tight when we sit for too long. 

AM: Do you think that more doctors and practitioners are realizing that it is essential for new and old medicines to come together and where do you see that in the next few years?

VK: I do believe that there is a movement toward a more collaborative and blended approach to health and self-care. For example, I work with a client who has been experiencing chronic low back pain and, with his permission, I have worked alongside his acupuncturist and chiropractor to develop a plan for him. I think that both doctors and practitioners are open to this blended approach, but at this point, I believe it is still primarily on the shoulders of the practitioners/patients/clients to seek out ways to bring together Eastern and Western modalities for relief from anything as simple as the common cold to more complex situations such as low back pain.  However, there are more and more initiatives for bringing mindfulness into the traditional Western medical settings, such as hospitals and doctor’s offices. These efforts lead me to believe that, in the near future, we will see more of the traditional Eastern modalities of Chinese Medicine, acupuncture, pranayama, and mindfulness being more formally incorporated into approaches to health care and self-care. With information and education comes the possibility for more comprehensive approaches to health.

Valerie Knopik, PhD, is a Yoga Medicine instructor, Director of Research for the Yoga Medicine Research Institute, a Senior Research Scientist & Professor of Psychiatry and Human Behavior at Brown University, and a yoga teacher in Providence, Rhode Island. 
 

Read more from the April Issue and see Let's Talk Yoga Medicine in mag.

IN THE RING, LOVE NATTIE

Over the past few decades, we have been a big fan of the WWE - you get it all! There's the athleticism of the sport, the dynamic personalities, the drama of the storylines, the costumes and all of the backstories. Throughout the year, the members of the WWE travel to a number of cities domestically and internationally to perform, while also doing a number of acts of philanthropy to make the world a better place and spending time with their community to engage with fans!

This electrifying experience is fostered by the brands' athletes who put their own fingerprint on what it means to be a part of the WWE Universe! Last summer we worked out with some of the ladies of WWE Divas at TapOut Fitness on the UES to go through workouts that these women do. Included in this group was Alexa Bliss, Alicia Fox, Lana, Maria Menounos, Naomi, Renee Young, Summer Rae (our Feb covergirl) and this month's cover girl - Natalya - also known as Nattie! A few weeks ago, right before her match at MSG, our team shot a gorgeous fashion editorial of this 3rd generation wrestler at Monarch's rooftop and then chatted with her about wrestling, being a member of wrestling's legacy family and her role on E! Total Divas which is back from their midseason break on April 5th and more!

ATHLEISURE MAG: You come from an iconic wrestling family - tell us about them and the impact that they made on the sport.

NATALYA NEIDHART: My family has been the biggest influence on me. Starting with my grandpa, Stu Hart, who built an empire by the name of Stampede Wrestling in the 1950's. I'm a third generation superstar and I come from Wrestling royalty. My grandfather is WWE Hall Of Famer, Stu Hart and my uncles Bret and Owen Hart and the British Bulldog have paved the way for me. My father is a two time WWE Tag Team Champion himself and formed half of one of the greatest tag teams of all time. My family's contributions to WWE have been huge and I'm deeply proud of them. 

AM: When did you know that you wanted to continue the legacy by being a wrestler?

NN: When I was 18 years old, I first started training in the dungeon… And from that moment on, I remember it crystal clear… I was hooked on wrestling. I knew it was what I wanted to do as my career. Wrestling is part of my heart... it's part of who I am... what makes me tick. I'm fortunate beyond words that I was able to discover my passion and touch my dreams.

AM: What was your journey to get to the WWE?

NN: I trained in one of the most notoriously hard wrestling schools in the world: the Dungeon, where only men trained. I was one of the only girls to ever train there under my family. I also had a world class Japanese coach by the name of Tokyo Joe, who helped train me for my first tour of Japan where I wrestled some of the very best Japanese female wrestlers in the world. I lived over in Japan for a while honing my craft and trying to be the absolute best I could be. I spent nearly 5 years sending in tapes and resumes and letters and pictures to WWE… Trying to get them to see that I was special. I went to Japan and England and all over the US to try to gain enough experience to get my big break. I was rejected for five years! It was so hard to get hired, but so worth it when I finally got my dream job in the WWE. Finally.... in 2007, I got the call and then the really hard work began!!!
 
AM: Your job allows you to do a lot from participating in the sport, philanthropy and even filming for E! Total Divas - what's that like?

NN: I am so lucky that I get to do so many different things! Giving back to the community is one of the most rewarding parts about my job… I never take that for granted. It just makes me feel good giving back! I love filming Total Divas, it's a great way for us to show that we're human… And it's OK to fall down, get back up. Working in the WWE allows you to wear many hats and be very diverse in so many ways other than wrestling. My job in the WWE has prepared me for anything in life it seems!

AM: What's a typical day like from working out/training, filming for Total Divas, taking time with TJ (Tyson Kidd)  etc?

NN: I am usually very busy. When I'm working on the road, doing live events and Smackdown Live, it's a grind of working out and eating healthy and driving and flying hundreds if not thousands of miles to make it to our shows. It's a whirlwind, but so fun. When I'm home, I run errands, relax with my husband TJ and decompress and enjoy my family. I also work on my weekly columns for the Calgary Sun and OK Magazine.com. I love to write.

AM: You spend a lot of time traveling, how do you bring a piece of home with you? 

NN: When I go away from home, which is a lot. I bring little love letters my husband has written to me. I keep them in the bag where I put all of my wrestling gear. I read them when I get lonely and it truly lifts me up! 
 
AM: Tell us about 2Paws as we're obsessed!

NN: 2Pawz is rich. He's famous. He's a rap guru. Named after the illustrious Tupac Shakur.... he's all about working to OWN... not to rent, lease or refinance! Lol. He's a Lilac Persian and basically the most intense, but sweetest cat I've ever had. I love him more than words can say. 

AM: We loved hanging out with you  during the photoshoot and saw that you're a serious multi-tasker as you had a match right after - how do you keep so many things going at one time?

NN: I just take everything one moment at a time and try to be efficient. In WWE, we are always busy.... we only have time for "one take," so we make everything the best we can possibly make it the first time! It's a lot of hustling at times, though!!!! Sometimes I go "hey... i need to use the washroom!!!! Everything else can wait!" LOL
 
AM: What's a day off look like for you?

NN: A perfect day off is relaxing at my home with my husband and having NO game plan at all!
 
AM: What's on your playlist right now as we know you're a fan of Lana Del Rey. 

NN: I love Tom Petty, Pearl Jam, Smashing Pumpkins, Kings of Leon, George Strait, Garth Brooks, Willie Nelson and anything Lana Del Rey! Love her!!!!!! 
 
AM: What is your personal style when you're outside of the ring if you're running errands versus a night out. 

NN: I love being comfortable. When I'm running errands or working out, I like a pair of great leggings, a cozy hoodie and tank top I can rock if I need to grab a quick workout. Lately I'm obsessed with Adidas, Goldsheep and Lululemon! So comfy and cool! I also love Roots of Fight! They make my favorite Tess with vintage boxers and athletes like Mike Tyson and The Gracie's. Soon they're making shirts with Andre the Giant! Eeeek!
 
AM: You're always busy - what are your go to's meals or snacks for energy and what do you splurge on?

NN: I always carry snacks with me. Protein powder is a go to -- ESP for hotel life! First thing I have when I wake up! And I am obsessed with Lenny and Larry's cookies the Snickerdoodle flavor. I also love to splurge on sushi. Like the fattening stuff with tempura and mayonnaise and avocado in it! I love sushi!!!!! 

AM: Summer is around the corner, what are some moves that you suggest for toned abs, arms, legs, and butt?

NN: Lunges, squats, deadlifts, and clean and jerks. I love Olympic lifting so much because it always gives me a total body workout! And it makes me feel strong and powerful. Keeps my body toned everywhere. I also love running. With the right running partner I can run for hours!

AM: As you're always busy, will you be adding anything new to what you already do in terms of business ventures, charity etc?

NN: I have been writing a fun column as I mentioned before for the Calgary Sun, I am also working on an advice column for OK Magazine.com. My husband and I have dreams to one day open up our own wrestling school since we both share a passion for wrestling .... but it would also be cool to continue to film reality TV too. I've loved the whole process of being on a reality show - SO fun!
 
AM: What's it like to be on the road with the WWE and who are your faves to hang out with?

NN: It's fun being on the road, but it's also a lot of time away from home. So you have to make friends because strangers become family! And sometimes family become strangers. I love Renee Young. I can turn to Dolph Ziggler about anything. I adore our girls in the Smackdown Locker room. I share a strong bond with the Bella twins because we started in the WWE together and have been through so much. Naomi is my girl.... and one of my husband's favorite in the ring. I always get jealous when he says "she's the best!" LOL!!!!! 

AM: Do you mentor other wrestlers in the WWE?

NN: I try to be there for all the girls. I love being able to pass on the knowledge I've acquired over the last 15 years to them. I definitely try to help the girls in any way that I can!!!! It's the best when our work comes together and ALL of us shine! 
 
AM: Tell us about Summer Slam and what we need to know! 

NN: SummerSlam is the biggest event of the summer. It's taking place in Brooklyn at the Barclays Center and you know that the females in WWE will be front and center ... stealing the show! 
 
AM: Why do you enjoy being in the WWE so much?

NN: Because I get to live my dreams! I get to travel the world and I get to impact people's lives in such a positive way through the global platform we have in WWE. And I get to bodyslam my arch enemies and not get in trouble! LOL!
 

Read more from the April Issue here and to see WWE Divas/E! Total Divas Natalya, our April celebrity cover girl in mag!

WELLNESS - SNEAKERS & CANDLES UNITE

We couldn't believe it until it was in a number of our feeds but Air Jordans being turned into mini candles and soaps were everywhere! From red, white, black, metallics and more! Currently available at Paris' Colette, these little odes to sneaker culture can be picked up for around $21! What The Shape, the creators of this wellness meets athletic inspiration has an Instagram page which has even more images available. 

Now we're just waiting for our next candle lit yoga with these babies in the room!

A FIT MOMENT WITH SEJO

We took a moment to chat with a fresh italian pop artist, Sejo whose debut single, "Too Young" has been playing on repeat in our studios whether we're traveling, trying new fitness methods and styling our celebs - we feel it's a song of the summer without a doubt! With such a catchy beat, we wanted to find out more about this new artist, her song and how she stays in shape as she is also a dancer! She also shared an exclusive video with us on some great ways that she keeps her physique to the tune of her new song of course! 

ATHLEISURE MAG: Tell us about your music and when you knew that you wanted to be a performer/entertainer as I know that you are a singer as well as a dancer.

SEJO: As a little girl I was always fascinated by the artistic World. I started dancing at the age of 5 and singing when I was 16. However, it was when I turned 19 that I decided it would be my life and future.

AM: Tell us about your single, "Too Young".

SEJO: When I read the lyrics and heard the track I decided it was for me because it inspires a carefree happiness that you only have when you are young and happy, like dancing in the middle of the road and just enjoying yourself.

AM: How are the areas of health, fitness, and exercise important to your career?

SEJO: Sports and Fitness is important for everybody in any line of work and the best and easiest way to keep fit is to jog.

PHOTO COURTESY | Luca Pozzaglio

AM: How does doing this work into your music?

SEJO: Being a dancer (ballerina) and a singer, I am always on the move but with music and to music, so I enjoy every minute of my workouts and just love dedicating myself to a body and mind fusion which is absolutely invincible.

AM: Tell us about exercises that you do for strong arms, legs and abs that are perfect to stay toned.

SEJO: First of all, you must remember that muscle build-up and strengthening for a ballerina is always not just a dynamic, but an emotional situation, it is never just a repeat kind of workout. Talking of which exercises that just everybody can do for your arms, bending and stretching; for abdominal exercises, I prefer sit-ups and for the lower abdominals, leg lift-ups while lying down. For your legs, I just love doing squats, with or without weights.

AM: As a dancer, what are 3 energy foods that are a must that we should have on our list to stay healthy?

SEJO: During workouts, Ballerinas and athletes must never eat foods that would give them a sense of heaviness, while training, they must eat nourishing food such as dried fruit, especially almonds, apples and one or two squares of chocolate.

SEJO TALKS HEALTH AND FITNESS WITH "TOO YOUNG" Add to your collection: https://EgoMusic.lnk.to/tooyoung Listen to more songs like this with our "Pop Dance" playlist! Spotify: https://EgoMusic.lnk.to/PopDance Follow Ego on Facebook: http://www.fb.com/EgoItaly Subscribe to EgoTV NOW: http://bit.ly/1hzlXkS Sejo is a beautiful 23-year-old Italian singer and dancer.

Listen to the acoustic version of "Too Young" here.

#TRIBEGOALS

| NEW BALANCE X J. CREW Tank Top, Leggings and Sports Bra | SKLZ Slidez | DYLN Alkaline Waterbottle | LOROX Foam Roller Full and Travel Size |
 

Read more from the March Issue and read #TribeGoals in mag.