9PLAYLIST | POST MALONE

Read the Sep Issue #57 of Athleisure Mag and see 9PLAYLIST | Post Malone in mag.

KAYAKING AROUND THE SAN JUAN ISLANDS: A GUIDE

Kayaking is a lot of fun and a great way to explore an area when you are on a vacation. The San Juan Islands are famous for their excellent kayaking opportunities, and after you read this quick guide to some of the best spots, we think you are going to make San Juan your next vacation destination. Why not try kayaking in the San Juan Islands in Washington State?

Friday Harbor

This small, natural harbor is the perfect gateway to begin your exploration of the San Juan Islands by kayak. The Washington Ferry drops its passengers at the main terminal here, and you will find plenty of places to rent a boat or a kayak in the harbor (you can also bring your own kayak with you)

Begin your voyage by heading southeast from the harbor to avoid the heavy boat traffic. This route puts you between the San Juan and Lopez Islands, and you can often catch a glimpse of orcas swimming in the area if you are lucky.

Roche Harbor

As you head around the San Juan archipelago, you will reach the historic Roche Harbor which is a great place to stop for some lunch and to explore.

This area was a bustling town many decades ago, and lime was manufactured and traded here. There are plenty of old buildings to enjoy in the town, as well as some excellent cafes and restaurants. You will also find a sculpture park, old cabins, and historic mausoleums just a short walk away from the harbor that gives you a look into the past at how people used to live in these parts.

Yacht Haven

Just a short paddle away from Roche Harbor is Yacht Haven. This area has the excellent San Juan County Park which is a great place to camp and spot wildlife.

It is known for its frequent whale sightings just off the coast, often so close you can hear them breathe through their blowholes when they surface. There are also plenty of seals in these waters and along its coast that many campers make friends with while they stay. Be aware of the foxes and deer in the park too, however. Though they generally avoid the humans they come across, they have become adept at stealing food and supplies if you are not around!

Jones Island

If you want a more remote experience, then paddle onwards to Jones Island. This is the home of Marine State Park, which has over 180 acres of protected and untouched land for you to find a camping spot. There are miles and miles of coastline for you to choose a camping spot in, and you can really enjoy the remote island experience here if that is what you are looking for.

Kayaking is a great sport, and an amazing way to stay healthy. Kayaking trips are the perfect balance between adventure and relaxation, and kayaking around the San Juan Islands offers some great camping spots, lots of interesting places to explore, and some fantastic wildlife to spot.

HOW TO ENSURE YOUR SAFETY WHEN DOING WORKOUTS IN THE GYM

Going to the gym and doing regular workouts helps improve your overall health – however, you still need to be aware of the risks that come with working out. Injuries can still happen when you are not aware of your surroundings. Aside from that, doing high-intensity exercises like CrossFit training can cause injuries when done with the wrong equipment or without proper execution. 

Here are simple ways you can execute workouts safely inside the gym:

1.     Proper Workout Form

Every exercise routine should be executed with proper form. Ensuring that you are doing the exercise the right way gives you the maximum benefits of the workout while mitigating the risk of injury. 

When it comes to using gym equipment, you also need to observe proper form and position to avoid accidents and injuries. For example, when doing deadlifts or doing squats with weights, you need to make sure that your back is properly aligned and to carry the weight on your knees. When you follow the right forms, you can prevent injuries on your back and joints. 

2.     Do Warm-Up Exercises

The warm-up exercise is one of the most important exercises that you can do to keep your body in shape and improve your general fitness level. The warm-ups are also very important if you want to avoid injury. 

Some of the warm-ups you can do include the leg curl and leg extension. If you do your warm-up exercises correctly and consistently, then you should be able to see some great improvements in your body in a relatively short time.

3.     Follow Safety Guidelines  

Remember that you must always follow the safety guidelines and use safe equipment to keep your workout safe and effective. This will ensure that equipment will not harm you during your workout. Aside from that, make sure that you are wearing proper clothing.

When doing heavy weights, most gyms would have a spotter to observe you when doing your sets. A spotter is required to support you during a particular exercise so you can do the routine safely.

Sometimes accidents are bound to happen, especially if people do not follow safety guidelines imposed by the gym. In times like this, the gym should be prepared in case an incident happens.

A good gym will have fitness safety equipment like an automated external defibrillator. This equipment is needed in case someone experiences cardiac arrest while in the gym. The gym should also have a first aid kit in case someone gets wounded while doing workouts. 

4.     Stay Hydrated During Workouts

Always, always drink plenty of water before, during, and after any intense activity. Water helps to keep your body hydrated, allowing you to function at its peak. When you do intense training, you tend to sweat more.

If you fail to rehydrate, you will lose electrolytes in your body. Losing electrolytes have adverse effects on your system. You may suddenly feel weak and tired, and the worst scenario is you faint during your routine. If this happens while you're using moving equipment like a treadmill, you will further injure yourself. 

5.     Follow Gym Etiquette

Gym etiquette is an essential part of a fitness routine. It is part of a healthy routine because it teaches respect for one another and safety in working out. For instance, when you're lifting, make sure you're holding the bar correctly. Also, when you're working out, say "no" if you see someone breaking the rules. 

This is particularly important if you are going to be lifting weights on machines that have moving parts. Be aware of the dangers involved and be polite enough to keep them out of the way while working out. When you finish with a particular equipment like weights, also make sure you put it back to its proper place to avoid tripping people in the gym.

6.     Follow Gym Rules

First of all, a gym should provide proper signage to let potential customers know what safety precautions are involved. For example, gym doors should be equipped with safety bars to keep people from jumping over them to get to a workout area. If possible, ask that a gym provides signage telling clients about the proper safety measures. This information will also make customers more comfortable with joining a gym.

Summary

The gym is filled with moving equipment, weights, and people doing workouts. If rules and guidelines are not followed, accidents are bound to happen, and someone might get hurt or injured.

When it comes to keeping the gym safe from injuries, you need to do your part like executing workouts properly, doing warm-up exercises, and keeping yourself hydrated at all times. Lastly, always be mindful of your surroundings and make sure you read all important safety protocols to prevent injuries happening to yourself and other people.

GLOBAL HANDWASHING DAY

Like you, we know how crucial washing your hands are to maintain healthy hand hygiene and we love the message that Dial is sending today! Although Dial has been known to focus on the initiative with their partnership with Big Brothers Big Sisters of America which has always focused on littles getting in on the action, we now know during these times that this is something that we ALL need to do!

Today the brand debuted on TikTok and launched its #DIalItForward challenge which is live from today 10/15 through 10/17. TV Host and mom Tia Mowry showed us how it’s done. She kicked off the challenge and was joined by a number of influencers like Nick + SIenna and Gabby Douglas to show how fun washing your hands can be. TikTokers can interact with one another by using the app’s “duet” function. Join in on the fun by adding #DialItForward on TikTok and tagging them on Instagram with @Dial #GlobalHandwashingDay #DialItForward.

Read the latest issue of Athleisure Mag.

CATCHING WAVES WITH COCO HO

We've always enjoyed watching surfing as athletes catch each of the waves and make maneuvers that push space and time. We had the chance to catch up with Coco Ho a few weeks after her recent performance at World Surf League in California. As a member of the Hawaiian surfing dynasty family, her lineage includes her late uncle Derek Ho, who was the first Native Hawaiian to win the world championship at the age of 29. Her father, Michael Ho also grew the sport by winning the Hawaiian Triple Crown, The Duke Classic, The World Cup and the 1982 Pipe Masters. Her brother, Mason Ho is also a pro surfer.

We caught up with Coco from Oahu's North Shore to talk about her effortless style at 5'2", her focus on growing her empire within and outside of the sport as well as her passion for the ocean.

ATHLEISURE MAG: We’re excited to have you in this month’s issue. We actually saw you at the World Surf League’s a few weeks back in California. You come from this amazing Hawaiian surfing dynasty with your dad being Michael Ho, your uncle Derek Ho and your brother, Mason Ho. What was the moment when you realized that you wanted to join surfing as well and then to compete professionally?

COCO HO: I probably didn’t recognize it until I was about 8 or 9 and I was already surfing because that’s what you do when you’re growing up in Hawaii. I was surfing with my brother after school and then all of a sudden, I recognized their power and then got super consumed into the sport and their accomplishments. I kind of already drew parallels and said, “I want to go to Australia with them” and I definitely used them as my mirror of what I wanted to be.

AM: That’s insane to be so young and to know at that moment. Do you remember the first time that you were on a surf board? Was it strange for you or because you were seeing all of these people surf, that you just felt like, “yeah this is what we do?”

CH: My dad played it so cool with us when we were kids. He was so consumed in his career so it wasn’t a focused effort on us. It became a natural thing. Thankfully, I had a big brother where I was able to follow his lead and that’s kind of how I learned how to surf – just with Mason. And then, once my dad kind of paused and looked, he was like, “wait, my kids really like it.” He started giving us his time and his tips. It was never from him like, I’m surfing and I need to make sure that my kids are surfing too.” It was very natural and I think that that’s why it was so successful.

AM: Wow, that’s really cool and because of the accolades that you have received and the way that you have been able to dominate in the sport, what is the legacy that you want to leave behind in terms of surfing?

CH: I think that the most important thing is that our family just oozes the love of the sport. It’s a true passion with my dad and with Derek who were over 50 and still surfing – the best that they have ever surfed in their lives. So I think it’s definitely about a pure love for surfing and obviously, Mason and I are coming in as more of a lineage to show and draw inspiration from family, friends and cousins. It’s just a really tight bond and strong love for the sport and for each other.

AM: How would you define your surfing style?

CH: I would describe it as definitely effortless. I don’t mean for it to look effortless, but sometimes I wish it wasn’t ha. As a competitor, you need to show that grit and grunt. So a little effortless, but hopefully very strong and graceful.

AM: You do make it look so effortless and as someone who is surfing competitively, how does one go about winning this sport? Many of our readers know this sport and have seen it, but how do you accrue points and how do you know when you have won versus someone else?

CH: Yeah, I think it’s pretty broad. Speed, power and flow are a big part of that and wave maneuvers are another part as well. Wow factor is huge too. It’s pretty vague and can be anything. In my career, I have noticed that being a little smaller and sometimes making it look too easy or that I’m not trying, but I’m technically doing harder things – it’s kind of been my downfall as it’s not being recognized in terms of what I’m doing. So I’ve been learning that and just to make everything look bigger because I am only 5’2”. So that’s why on certain beaches with bigger waves, from girls that are larger then me, it may look like their maneuvers are more powerful as they are bigger then me. But I am exerting the same power and technical ability.

AM: We don’t know if we’re using the right terminology, but when we’re watching you surf through what looks like a water tunnel, how does it feel? Is it like time stops – what is going on for you when you’re in that moment?

CH: Oh yeah that’s the barrel and it’s TOTALLY a water tunnel! It’s like a silent/loud moment where time definitely does stop and it’s just the best feeling in surfing hands down. It feels like slow motion.

AM: What is the surf season like typically? Is it a year round sport because you can go to other locations and then obviously as we’re all dealing with this COVID-19 situation, are there upcoming events that you are training for that we can keep an eye out for?

CH: Surfing is 100% a year around sport. I have never actually experienced a break ever in my life until I started dating a snowboarder and I was so confused how he could take the summer off and I was like, “you can’t snowboard for a month or two?” That was like foreign to me! We have so many elements with our sport like paddling and those are things that you kind of lose if you take a month off, but in the same sense, I found that there are a lot of positives to taking even a week off. You come back so fresh and excited. It’s year around and in Hawaii, you don’t even have to leave the island and you’re going to get waves – year around. I know that some places it’s hard for them to be year around, but everyone can travel and that’s what makes it so beautiful. During COVID-19. I never stopped, I never stopped training because I wanted to be at my best, I can still film and I can always still work. Through COVID-19. I never felt any less motivation because we’re always filming. My brother is a very big YouTuber so I hopped into a lot of his projects which is very nice because I’m kind of more the competitor and he’s the free surfer guy. It’s cool to be able to experience his world.

AM: Do you have certain workouts that you do that benefit you in the sport of surfing?

CH: Definitely. Nothing beats practice in the water. I definitely learned that after my knee injury that it is also important to maintain everything that supports the knees. I train with my boyfriend’s Olympic coach and we have been doing that on Zoom since April 1st about 2-3 times a week so it has been very beneficial for me. He changes it up and does things for my core, my legs. I think that I’m strong in my shoulders and then we will do something and I’m like woah – what is that? It’s good to do everything for surfing because we paddle and we hit it all – core, back.

AM: You also have your own fragrance line, Pirette Beach. Tell us more about this and why did you want to launch this?

CH: This is such a fun project. The flagship scent already existed before I became a part of the brand and it’s interesting because I already had it and loved it. It was in my purse and I had already gotten it as a gift. Years later, the brand was doing so well without marketing and a large team as ours is skeletal. I became a co-owner and it's awesome. It came at such a good time and I was already looking at other options in surfing besides the jersey and fashion was obviously one of them. But beauty and taking care of our skin was top notch. It fell into my lap and now it’s my baby!

AM: Last year, you became the Global Footwear Ambassador for REEF. So what is it about the brand that you felt was synergistic with you and what does this partnership look like?

CH: My thing about REEF is obviously the legacy that we have had with my late uncle Derek who was on REEF as a World Champ. So obviously, that was special to me. My brother is also a part of the team. Moving forward, it’s still such a lifestyle beach brand that represents surfing and this lifestyle so well and actually represents it the best! I want to make sure that everything that I represent is the best and having REEF and Pirette Beach doing that is important to me.

AM: You have been directing people to shop from your REEF picks. What is it about the assortment of shoes that you’re highlighting and want people to get that you embrace?

CH: My 3 choices involved my goal of traveling. You can’t really bring everything and look cute at night or be at the beach. My whole goal was to make it easy and to look cute for every time of day that you’re booked. I did a casual white slide that can go from the morning heading out to the beach to at night with a cute top and a cute skirt. I tried to make everything look day to night. My favorite was a wedge platform and it kind of spiced every outfit up. Sometimes, you feel weird to dress up and I love that this shoe did that so casually and cute.

AM: How do you give back to the surfing community?

CH: I have done a lot of things in the past with the Boys & Girls Community in Hawaii. That was a lot of fun. You can surf, chat and I think giving time is the most important thing. As a little girl, I liked to be able to go and to look at my heroes, touch them and I was fortunate to be able to do that. I was under the reign of a lot of the older pro surfers. So that was my goal with the Boy & Girls Club to sit in their classrooms and to interact with them. Let them ask questions, teach me games they want to play and let their goals and dreams spiral and blossom as they hang out with me.

Lately, with all of the ways of the world and where it’s going, I have been involved with Surfrider Foundation and trying to use my platform to help the environment, awareness and it’s such a crazy time. I thought we were doing so well and now we need to circle it all back.

AM: That’s awesome. We love Surfrider Foundation’s Long Beach chapter with their initiatives to clean up the beach and to get people involved.

CH: They are so consistent!

AM: For our changemakers, we know that you inspire a number of people within and outside of your sport. We always like knowing who are 3 people that have gotten you to where you are in life?

CH: I have my family as I have explained! I think the pro surfer women that I have gotten to know and love and admire since I was 10 years old is Rochelle Ballard and Megan Abubo. They gave me that model to hang out with the generation below me and to be there and present with them. That’s how I am now here in the North Shore. I hang out with every little girl. They have done a huge number on who I am today.

Thinking huge, Beyoncé. She’s been such an inspiration in terms of how to structure your career, be vulnerable, be honest and that’s what gets people to be able to believe in you and to know who your are.

I've been obsessed with her since I was 16. I have mimicked and copied how she has gone about dropping her collections or a cool interview. I model a lot of my big career goals and interviews off of her.

Lastly, I would say, Maria Sharapova and I would say that when I was 17, I realized that she showed how you could be so strong and yet feminine. That you could also do a number of things in terms of collaboration, fashion etc. That you don’t have to be ashamed to wear heels and that you can be a bad ass athlete and still into fashion.

IG @xococoho

Hear Pro Surfer, Coco Ho on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read Athleisure Mag’s Sept Issue #57 and see Catching Waves with Coco Ho in mag.

ATHLEISURE LIST | MOCHIDOKI

The Athleisure Mag team has been fans of Mochidoki since the very beginning. We love this Japanese artisanal treat and also enjoy the array of flavors that are found with this mochi rice cake that has a thin layer on the outside that includes ice cream. The result is a flavorful pillowy sweet treat that upon arrival, comes frozen and can be popped directly into your freezer. When you're ready to eat, make sure that you leave it out on your countertop for a small period of time in order to make it easier to eat.

In addition to having traditional flavors such as Vanilla, Chocolate and Mandarin - you will also find seasonal flavors that rotate throughout the year. Right now, you can order Pumpkin and Cookies so that you can get a bit of your Pumpkin Spiced fix.

Exotic flavors transport you to the destination of your choice such as Ube, Lychee, Matcha, Thai Tea, Red Bean and Black Sesame. In an age where many brands are recognizing dietary inclusivity, there are a number of vegan options that can be enjoyed as well - Vegan Chocolate, Vegan Passion Fruit and Vegan Lychee. In addition, almost all of Mochidoki's offerings are gluten-free as well as kosher certified.

You can purchase your desired flavor which has 4 pieces, get an array of flavors to samples or purchase a Signature Collection which has 24 pieces that represent their 12 best selling flavors.

MOCHIDOKI

176 Spring St.

New York, NY 10012

In addition to national delivery directly from Mochidoki, those in NYC can receive via Caviar, UberEats, GrubHub, Seamless, DoorDash and Postmates

www.mochidoki.com

IG @mochidoki

Read the Sep Issue #57 of Athleisure Mag and see Athleisure List | Mochidoki in mag.

ATHLEISURE LIST | IMPERFECT FOODS

When it comes to grocery shopping, we all have a number of methods of brining the foods we enjoy into our homes whether it's socially distanced trips to the grocery store, pickups, deliveries or subscription boxes. Ther are a number of options that allow you to truly enjoy an array of cuisines. But sometimes, you want to go to basics and that's how we came upon Imperfect Foods. In an era of sustainability and being conscious about our food choices, the notion of working towards eliminating food waste is an important issue.

When purchasing foods through this subscription platform, they are focused on sustainable sourcing of fruits, vegetables, packaged goods that will increase your panty, milk, dairy and protein (seafood and meats).

An imperfect food is defined by the following elements: cosmetic (blemished/ scarred), items that are off-spec, surplus/ excess inventory, undervalued, packaging changes and short-coded.

To become a weekly member, you can sign up by choosing the best grocery plan whether it's organic or conventional products. From there, you can add your desired products that you will receive that week. Once the shopping period opens, you can select items that you want whether they're your staples or snacks. Items can also be removed so you know exactly what you're getting.

After purchase, your items will show up at your door. In an effort to be sustainable, Imperfect Foods arrive door and come with an insulated liner and/or gel pack. When your next delivery arrives, make sure to leave your package outside along with the liner and the gel pack and your delivery man will pick this up for you. During COVID-19, this portion of taking the packaging is being suspended in an effort of caution. Make sure to go to the website to see when this service resumes and when Imperfect Foods will go back to reusing, recycling or donating to a local nonprofit.

PHOTO CREDITS | IMPERFECT FOODS

IMPERFECT FOODS

1616 Donner Ave San Francisco, CA 94124

www.imperfectfoods.com

IG @imperfectfoods

Read the Athleisure Mag Sept Issue #57 and see Athleisure List | Imperfect Foods in mag.

BINGELY BOOKS

OLD WORLD ITALIAN: RECIPES & SECRETS FROM OUR TRAVELS IN ITALY - A COOKBOOK

Clarkson Potter

Mimi Thorisson

Mimi Thorisson illustrates her and her family's love for cuisines within her cookbooks. In Old World Italian, she shares culinary gems that she has uncovered in an array of diverse regions in Italy from Tuscany, Umbria, Naples and beyond. She shares food experts who provides their techniques and stories that are incorporated into 100 authentic dishes. You'll also learn about classic dishes that you can enjoy with your family as well mysteries of the cuisine that will be unraveled throughout this book.

---

BEAUTIFUL BOOZE: STYLISH COCKTAILS TO MAKE AT HOME

Countryman Press

Natalie Migliarini + James Stevenson

We've been following @BeautifulBooze for awhile as her approach and passion for cocktails is one that we have always enjoyed, especially in these current times. Natalie is a cocktail stylist, home bartender, photographer and recipe developer. Her approach is one of a home bartender, so you know that you'll feel comfortable in executing these cocktails.

In Beautiful Booze, you'll learn about making classic cocktails, new beverages, learning how to make a stunning Instagram worthy presentation and more. We know that this will be a book that will oscillate between being on your coffee table and in your bar area when looking for new concoctions to make.

We highly suggest this book as one that have always wanted to embark into craft beverages to pick up as they enhance their skills and also create a new skill during this quarantine.

QUICK AND DELICIOUS: 100 RECIPES TO COOK IN 30 MINUTES OR LESS

Grand Central Publishing

Gordon Ramsay

We've all known Gordon Ramsay and his successful career that has included a number of engaging cooking centric shows as well as those that have travel infused within it. We also know that he is known for his technique and great eye. So having a cookbook that focuses on making 100 meals that are in 30 minutes or less, this is definitely of interest. Even though we're currently navigating strange times, we still have the need to know how to execute meals that do cut our cooking times down so we can spend more time with friends and family and create new go to meals to add into our meal plans to change things up.

Read the Sept Issue #57 of Athleisure Mag and see Bingely Books in mag.

BINGELY STREAMING

BLOOD ON THE TRACKS

iHeartRadio

Spotify

We've been a fan of Jake Brennan since we heard his first podcast episode of DISGRACELAND which looks at some of music's biggest stars and the unfortunate choices that they made during their music career. In Blood on The Tracks, Jake looks at musical genius Phil Spector who was also a murderer. The story is told by Jake as well as the point of views of fictionalized voices of Debbie Harry, Lenny Bruce, Ike Turner just to name a few. Thus party true crime x historical fiction x spoken word lo-fi beat noir that illustrates the story by that that have shared what they knew about him.

Each episode shares a number of his musical accolades with notable acts while takyou through his life moments from his personal relationship to the unraveling that began his downfall.

AWAY

Netflix Originals

Netflix

We meet Emma Green (Hilary Swank), who is a Commander who will be manning the first Mission to Mars. We also meet her husband Matt Logan (Josh Charles) who is a former astronaut turned NASA engineer who will be at Mission Control for this inaugural mission. He is left to stay on Earth in this job while taking care of their child. Of course, things become complicated when something goes wrong in the process.

This mishap that takes place allows the viewer to see the intersectionality that exists between people especially those that are on the mission versus those that exist on work. Away looks at how these issues are dealt with as opposed to the mission themselves.

Away looks at the impact of what happens when missteps are made and how we go about repairing them. With the launch of this first season this month, we're all looking forward to Netflix's take on exploration to new frontiers as well as re-examinging known and unknown terrains within our friend and family structures. How do we build this infrastructure, how fragile are they and what do we to ensure that we can maintain them.

THE BARON OF BOTOX

Imperative Entertainment

Apple Podcast

This podcast brings additional insight into the 2 decade career of Dr. Fredric Brandt who was known as a trusted and elite dermatologist that administered botox treatments that were ahead of its time to magazine editors, Manhattan elites, Miami socialites and even being Madonna's personal skincare consultant.

His clients loved him and every magazine profiled him. But behind the facade of making his clients look their best selves and an impressive empire, he became addicted to his work. Many believed that he saw Martin Short's character in the Unbreakable Kimmy Schmidt and felt that is was loosely based on him and could have led him to taking his own life.

Host Justine Harman delves into the man and examines a number of issues that existed below the surface regardless of the industry and clients that embraced him.

Read the Sept Issue #57 of Athleisure Mag and see Bingely Streaming in mag.

SEEKING SOULMATES WITH MALIN ÅKERMAN

We caught up with Malin Åkerman who we enjoyed watching in SHOWTIME's Billions as Axe's wife. She's back in AMC's Anthology series Soulmates. Each episode has a different story and cast that talks about the meaning of this concept and what it means. We wanted to find out about the show, her process on shooting it and her upcoming projects which will launch later this year.

ATHLEISURE MAG: We love this concept of AMC’s new Anthology show, Soulmates which launches in Oct. Can you tell us about the show and the character?

MALIN ÅKERMAN: Yeah sure. We’re looking into the future a little bit where they have developed a test where you can find out who your soulmate is which is a crazy concept. It’s really crazy. It’s such an interesting show to create and everything that comes with it with all the complications, the victories and everything that is involved with creating a test like this. It’s an interesting concept. For our episode, my character’s name is Martha. We find her in not such a great place. She just has no luck in relationships and seems like she is always picking the wrong guy. She has no faith in herself and she does take this test because she feels like she does need to find her soulmate or she is going to mess up her life. But, it might not have been the best answer for her.

AM: What drew you to wanting to be part of this show?

MÅ: I love Brett and Will which are such fantastic writers. I loved the name of it – Soulmates and it got me to say, “ok. What’s this all about?” There’s always a big conversation about soulmates. Whether or not we have them, whether we have more than one is it even a pure concept. So I was fascinated and curious with what they were going to write about. I love this episode and I thought that it was really smart because it begs the question of soulmates, begs the question of whether or not we should be looking on the outside for things like that instead of going inward and working on ourselves and finding self love before going out into the world. We always search for a magic pill with someone else, but we can’t do that we have to find it in ourselves first. I think it was an interesting concept.

AM: As an actor, was it different for you to approach being in this show that’s only one episode versus something like Billions where you were in multiple ones? Is that different when you’re thinking about character development?

MÅ: It’s like a mini movie really. We pick up in a place where it’s shorter, but it still feels like the same concept, where you’re going, “ok this is the character’s arc for this amount of time.” It’s kind of nice because you get some kind of closure in the end of the episode. Most of the time episodes in other kinds of shows are left to be a bit open ended. It was great and it felt more like doing a film.

AM: You have some pretty cool films coming up. You have Chick Fight with Alec Baldwin. Can you tell us about this movie that you’re staring and producing?

MÅ: I’m really excited about that. It is coming out Nov 13th. I produced that film and I’m starring in it. Alec is you know, he’s a legend. He was amazing and I’m so happy and we were so lucky to have him. It’s a really great female forward, wonderfully cast movie that just focuses around women. My character basically is down on her luck, everything is falling apart and her mother has just passed on 2 years prior. This is where we find her. Her friend brings her to this Fight Club and it is essentially created by a therapist that realizes that women never have an outlet. We're taught that our femininity has to be portrayed differently than masculinity. We’re not allowed to be rageful or too tough because then we’re a bitch and all of that kind of stuff. This is a free place for women to be able to get their rage out, but consentually and in a ring. Therefore, it creates this really great opportunity to get some really great stunts in and a lot of comedic moments.

AM: And then there’s also Friendsgiving and that cast looks amazing to have so many people coming together for this. How did that come about?

MÅ: That’s a good friend of mine who wrote that. And that’s loosely based on that we were both going through a breakup and she started writing about how different people go through a breakup differently. She put it all into one day and made it on Thanksgiving because the holidays are so crazy. We had had some Friendsgivings together and she thought, what a great way to put a film together. These two women are going through a breakup in their own right and bringing all of their kooky friends together. It’s a really great holiday film with some great comedic actors.

IG @malinakerman

PHOTOS COURTESY | AMC Soulmates

Read the Sep Issue #57 of Athleisure Mag and see Seeking Soulmates with Malin Åkerman in mag.

THE HISTORY BEHIND HEMP

Contrary to what many people may know, man has had a rich history with hemp. It is not that surprising that hemp has such a deep and rich history with us humans, and this is mainly because the plant has so many uses. Hemp is arguably one of the most useful plants on the planet. Hemp is a subspecies of the cannabis plant, and many people associate it with marijuana. Though they look and smell the same, they differ when it comes to THC content. For a cannabis plant to be classified as hemp, it needs to have the least amount of THC in it. THC is what makes marijuana users have that high feeling once they have smoked or consumed the plant.

The first recorded medicinal use of hemp was found in Asia. As time progressed, the growth and use of hemp spread to other parts of the world around 2000 BC. Many cultures have a rich history of using hemp and the cannabis plant.

In most cultures, hemp was used for spiritual, health, and textile reasons. People started using hemp in Europe at around 800 BC, though there is some evidence that suggests it was already being used many years before that time. It was later brought to the Americas.

The first use of hemp in America was recorded in the early 1600s. As early as 1619, the first Virginia legislature passed a law requiring all farmers to plant hemp. Hemp was worth a lot some time back, and its industry grew rapidly. By the early 20th century, industrialization further improved hemp technology and more efficient means of processing the hemp plants were created. However, there were a lot of controversies and misinformed propaganda later that led to the fall of the hemp industry and hemp being made illegal.

So, What Is Next for the Industry?

Many people already know the benefits of hemp, and this has increased the demand for hemp flowers and other products. Many hemp-related companies have come up and are reaping big as the industry grows.

Online retailers like BerkshireCBD have been selling quality product for some time now and have built a large following for the quality hemp flowers they sell. Those who love the BerkshireCBD brand should know that it has rebranded to a new name. BerkshireCBD is now Cannaflower. They have changed their brand name but still provide the same high-quality hemp-based products.

Many big companies have entered into the hemp business because there is much growth potential. Because of the increasing demand for CBD-rich hemp, most farmers are cultivating hemp rich in CBD to meet this demand. There is a developing trend of several countries legalizing hemp for medical and recreational use. The industry has lots of potential to grow to what it used to be some years back.

Conclusion

Hemp has a lot of industrial and health benefits, and it is good to see that the hemp industry is returning to its glory days.

S1. E14. | ATHLEISURE KITCHEN WITH STEVE SCHWARTZ

On today's episode of Athleisure Kitchen, we sit down with Art of Tea's Founder and CEO, Steve Schwartz. Around the office, we have always enjoyed tea as it's a beverage that can be enjoyed hot, iced, alone, with an array of sweeteners and even mixed with the spirit of our choice. We wanted to delve more into tea culture to find out the origin of tea, how it should be consumed, stored and what the benefits are when drinking it. We talked with Steve about his company which is known for their 100s of options that they have available on their site, their hospitality partnerships with Wolfgang Puck, Aria, Caesars Palace and more. He talks with us about his background in Ayurveda, how he got into the industry, how he grew his company and the importance of our individual tea rituals wherever we are in the world.

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STYLE FILES | SS21

Read the Sep Issue #57 of Athleisure Mag and read Style Files | SS21 in mag.

BEST VACATION PLACES TO SURF ON EARTH: THE COMPLETE LIST

Surf destinations are in some of the most beautiful vacation spots in the world. When you choose your next surfing location, expect to be wowed by epic waves and breathtaking beachfronts.

But not all places to surf give you the option to remain in the United States. Some of the best places to surf require an international plane ticket.

Take a look at this list of some of the best-surfing destinations on earth.

Canggu, Bali

From April to September expect an unforgettable surfing experience in Canggu, Bali. The name is pronounced Changgu and it's a popular tourist destination for surfers and non-surfers alike.

Expect the local vibe to be very 'small town' and relaxed. Though it can get busy, you won't have to worry about too many commercial touristy spots.

The village has a hipster atmosphere that allows you to get to know the culture of Bali during your non-surfing hours. The plane ride is a hike from anywhere in the U.S. so make sure you're got a great travel pillow.

Located in Southeast Asia, Bali might require multiple transfers and at least a day's travel to get to Canggu.

Maui, Hawaii

A favorite tourist destination of Americans, Hawaii attracts tens of thousands of tourists each year. There are peak seasons when rain overtakes one end of Maui.

Still, there are sides to the island that remain in sunshine throughout. Make sure you're an expert when surfing in Maui though.

The large waves can quickly become upwards of 20 feet which isn't a great option for beginner surfers. But if you're looking for adventure, Maui might be the waves for you.

It's a short plane right from the California coast making it a weekend option for some. Traveling off-peak season if the best way you'll get good deals on hotels and a good spot on the beach.

Santa Teresa, Costa Rica

Costa Rica is a little known gem for surfing. Santa Teresa, a 20-minute plane ride from the capital city, is a great destination for beginners and expert surfers.

You can go any time of the year, but you'll experience the fiercest waves from April to October. Beginners beware during these months.

As a newer surfing destination, the local population isn't necessarily equipped to handle emergencies like bigger travel destinations. The waters are crystal clear opening the door to other water activities besides surfing.

There's also hiking nearby along with the tropical rainforests not too far from the coastline.

Finding the Right Places to Surf

Places to surf keep multiplying over time. As airlines open up new flight paths, tourists get to sample new destinations ready and willing to accommodate adventurous surfers.

The key is making sure you're aware of local rules and regulations. You won't want to be the first in a local area to experience a surfing emergency.

For more information and tips, visit our blog for updates.

PICKING DOG FOOD

Picking best dog food is a tricky topic for a whole lot of pup owners, especially for those people who only recently became canine foster parents. There are so many options in feeding your beloved pups nowadays that many owners end up dazed and confused after a trip to the shop.

However, this state is quite easy to avoid if you grasp the basic ideas behind the different feeding options and diets for canines and the most important aspects that you must be thinking about when choosing how to feed your beloved animal.

3 Top-Notch Recommendations

Before we get into the question of picking something for your precious doggy, let’s go through 3 options, which you can think of as quick and easy solutions to the problem. Every one of the items below is the top of the line in their own category. The categories are the most popular ones, but there are still many more, which you’ll get to learn about a bit later!

Best Grain Dog Food

Kinetic Performance Power 30K is on the greatest comprehensive and seed-inclusive meals for pups out there. It suits all grown pooches and small or medium breed pupsters. The main elements of this item are chicken, its byproducts and fat, 2 types of rice, and sorghum. This feeding option is quite rich with proteins and will suit many pups just fine.

Amazing Grain-Free Option

Nulo Freestyle Adult Salmon is an awesome choice if you want your pup to follow a diet without any grains. The main elements are salmon, turkey, menhaden fish, whole peas, and potatoes. This one is mainly for grown pups with other similar formulas available for various phases of life. It is another variant to make your doggie healthful and energetic.

Best Natural Dog Food

Wellness CORE is a possibility to rid your beloved doggie free of various synthetic additives. The main elements in this formula poultry, peas, and potatoes, and it is an outstanding option for all the life stages of your doggie. This option will deliver the required proteins count, nutritional elements, and vitamins, so, there will be nothing to get worked up about, because your beloved animal will be well-fed and happy.

Buyer’s guide

Although we recommend the 3 options above as your default pick, there is so much more food out there, and some things may be more appropriate for your doggie! Let’s find out what your pick really should come down to between all of the countless dog food brands.

The Necessity

It is widely known that many pet parents choose to give their beloved animals table food. Nonetheless, it isn’t optimal, because the gastrointestinal tract of our pups are quite different from ours, and some things in what we commonly eat, our pooches simply cannot digest. What’s even worse, some things that we eat are basically poison to our smaller friends.

So, our pups need high quality dog food in which each element of the general composition was specifically picked to improve and manage the healthiness of our beloved animals. Choosing to let our smaller friends eat table food will inevitably come to them becoming overweight and unhealthy. So, dog-specific food is essential to providing proper nutrition for pupster.

Grown Individuals vs. Puppy Food

Because puppies mature so much in a short period, their dietary needs differ from those of an adult pooch. There is a non-profit organization, AAFCO, that enforces manufacturers of feeding options for canines to follow specific guidelines. They’re the ones to check whether the items from certain manufacturers comply with their standards (which they developed for different life phases in canines and breeds).

With options for young doggies, you must be incredibly cautious and selective: meals for the youngling are nutritionally more valuable than what we give to the grown individuals. Apart from greater amounts of various proteins, fats, potassium, sodium, and phosphorus, especially needed are the vitamins A, D, and E. Adult pups need more calcium and fewer fats of any kind for an equally sufficient diet.

The Main Factors in Picking

A number of points should be considered before ultimately deciding on some specific company as your main source for doggie meals. Although canines can, without any harm to them, intake a big variety of foods, you still must pick out the optimal feeding options for your pupster. You can only do this sufficiently by taking your beloved animal to a vet for a consultation, and here are the main topics you should discuss with the professional:

●       The daily activity. How often do you take your smaller friend outside for a run? Does it perform any kind of labor? This factor will decide the element ratios and how much you give to your pupster.

●       Healthiness. Your canine’s healthiness will also be a great factor. The veterinarian can recommend some specific nutrients and elements that your doggie will require to intake in order to remain healthy.

●       Age group. Senior pooches, adult pups, and puppies all require differing meals, all with different compositions. Over their life span, their needs change, and this should be reflected in the meals they eat.

●       Tolerance to various elements. Not only humans have allergies and intolerances to various elements, but canines also share this trait. Of course, if they have an allergic response to a specific element, then you should remove it from their diet.

All of the Different Kinds

Based on your pupster’s state, you will be recommended one or a couple of feeding options. Here are most of the options when it comes to dog-specific foods:

●       Wet. Commonly put inside cans, which you are supposed to cook, and then open it and give it to your pooch. This food is often considered a wonderful option, as it is full of tasty flavors.

●       Dry. Usually sold in bags. Although it isn’t as tasty as the wet food, most pets find it enjoyable and eagerly eat it up.

●       “Evolutionary”. It is a relatively recent invention: it is based on the idea that the dog’s diet should be similar to that of its ancestors. In this option, you give your pup only raw food.

●       Without grains. It simply means that the food doesn’t contain any grains, which are often used by manufacturers as a cheaper protein source. Canines, however, don’t get out as many nutrients from plant-based proteins, which was a call for the creation of grain-free food.

●       Vegan. Some specific health problems in your pup may lead you to buy food without any animal ingredients.

●       Non-allergenic. This food is specifically for pups that have allergies and various food intolerances.

All natural dog food. When you buy this type, you can be sure that your dog won’t intake any synthetic additives and elements with the food.

Brands that You Can Trust

When you’re choosing something for your pooch, you should be confident that you’re choosing a trusted manufacturer that isn’t lying about any ingredients or food specifications. Here are some companies you can safely rely on Purina, Kinetic, RachaelRay, Nulo, Wag, Blue Buffalo, Wellness, and Nutro. These manufacturers are top of the line and produce the absolute greatest feeding options, even best dry dog food brands out there.

Long Story Short

Ultimately, there is no such thing as “the best dog food” that will suit every pup’s needs. You have to carefully consider the age, level of activity, health, and allergies of your pooch. In the optimal case, you’ll visit a vet to consult regarding the food type best suited for your pup. Also, be ready to switch up the food if your beloved doggie doesn’t enjoy the food you give it.

S2. E8. #TRIBEGOALS WITH CELEBRITY FITNESS TRAINER + LA LAKERS DIR. STRENGTH AND ENDURANCE GUNNAR PETERESON

On today's episode of #TRIBEGOALS, we chatted with one of our favorite celebrity fitness trainers Gunnar Peterson who has worked with a number of our favorite personalities from Khloe Kardashian, Jennifer Lopez and more. In addition, as the Director of Strength & Endurance for the LA Lakers, we talk with him about how he has worked with his clients and the team to keep them on their routines. He also shares advice on movements that we can do at home regardless of whether we have equipment or not. He also shares his thoughts on returning to gyms and studios as the country is in various stages of reopening. 

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ROCK THIS TO COMMUTE AT HOME FROM ROOM TO ROOM

Read the Sept Issue #57 of Athleisure Mag and see Rock This To Commute at Home From Room to Room in mag.

SWIATEK WTA'S LATEST TEEN SENSATION

When it comes to young players rising rapidly among the ranks of superstardom, the WTA used to be rich with such prospects for whom the future is now.

The Williams sisters - Venus and Serena - Jennifer Capriati, Martina Hingis, Chris Evert, Tracy Austin and Steffi Graf all won Grand Slam titles before they celebrated their 20th birthday. 

In the 1990s, teenagers captured a total of 15 Grand Slam titles. That total shrunk to just three during the first decade of the 2000s.

It looks as though that situation is about to change. There’s been a sudden influx of talented teenagers into the women’s tennis circuit, all of whom figure to have bright futures betting on tennis superstardom coming their way.

With Canada’s Biancu Andreescu winning the 2019 U.S. Open title at 19 and American Coco Gauff, 16, already making runs to the fourth round at Wimbledon in 2019 and this year’s Australian Open, youth is being served in the serve and volley game.

What’s made these young up-and-coming stars an even more refreshing breath of fresh air as they rise up the tennis ladder is the exuberant manner in which they approach life, both on and off court, and their willingness to share the experiences they are living out with their fans in real time via social media.

Another of these young guns who is shooting rapidly to the top of women’s tennis is Iga Swiatek. A second successive strong performance on the clay courts of Roland Garros at the French Open has people talking about how bright the future is going to be for Polish phenom Swiatek.

Still a high-school student, away from the court you’re just as likely to find her binge-watching Netflix, or finishing her homework as you are to locate her honing her backhand stroke on the court.

“I love maths and maths,” Swiatek, 19, told WTA.com. “I only have five subjects right now because we are studying for the big test before graduation.

“So Maths, English, Polish language, essays, but I don't like Spanish. Sorry. It's not my thing.”

PHOTO CREDIT | Iga Swiatek by Carine06 is licensed under CC BY-SA 2.0

Fan Favorite

Her connection with the tennis faithful is apparent. Last year, Swiatuk finished second to Wimbledon champion Simona Halep in balloting for the WTA Fan Favorite Award.

"I always felt like most of this sport is about the fans, and we are playing to entertain," Swiatek said. "That was always really important to me, and I want to have a great relationship with fans. I’m always open to everything. I like giving autographs and taking photos.

"It’s not a problem for me - well, maybe because I’m not famous yet.”

Swiatek claims that, even in her homeland, she can go out with friends and do some shopping without being noticed.

“When I’m wearing a hat or I have my tennis bag, people recognize me, but without [those accessories], there’s no chance,” Swiatek said.

Retro Music Lover

Swiatek cites music as her next passion beyond tennis

“In my free time I read books and listen to music,” she explained. “I have a big obsession with music.”

Surprisingly, you won’t find any hip hop or rap topping her list of downloads.

“I have a type of music for every mood, but I love rock,” Swiatek said. “I love Pink Floyd. If I have a mood for pop, I like ABBA. I also like Coldplay, Florence and the Machine, Santana. And if I want something more aggressive, AC/DC gets me in the mood. I've been listening to "Thunderstruck" before the matches.”

When she opts to give her ears a rest, her eyes often fixate on Netflix.

“I'm watching The Office, the U.S. version,” Swiatek said. She also enjoyed the Netflix fantasy series The Witcher.

"It's based on Polish novels," she explained. "It’s been a big thing in Poland for a really long time."

Stay In School

Swiatek also offers a message of advice to young tennis prodigys looking to follow her path. Stay focused on your schooling.

"When I was younger, my parents always said that school is first, and then tennis," Swiatek said. "They raised me and my sister like that, and we always wanted to study."

She’s proving to be a quick study - in the classroom and on the tennis court.

THE LATEST TRENDS IN SPORTS BETTING 2020

If you enjoy sports betting then it is good to know the latest trends in this scene. This will allow you to be on top of your betting choices and strategies. While some changes in the industry could be short-termed, others change the entire industry for good. Most trends for 2020 are closely related to the development of technology and making sports betting even more accessible.

This is often achieved by covering more sporting events, offering various deposit options for betting sites, and implementing new ways of betting online. To make things easier for you, we have listed all of the current trends that will allow you to stay abreast of the latest changes in sports betting.

Bettors Show More Interest in Betting on eSports

There is a significant jump in the popularity of eSports among bettors as this is quite the competitive field and it offers various options to bet on. With games like Counter-Strike: Global Offensive, League of Legend, Overwatch, and others gaining a lot of attention from players from all over the world, eSports events have become popular betting options you can find online.

Many virtual sportsbooks are offering odds on eSports events, allowing punters to bet on the outcome of a tournament, teams that will win certain maps, teams that score the first death on a map, and a variety of other exciting betting options.

There are plenty of advantages to betting on eSports and you can find more bookies offering odds on some of the biggest eSports tournaments in the world. It is a great option to place your bets on such events as they also allow successful betting for punters who have done proper research on the participating teams. What is more, unlike other sporting events that can be postponed or canceled unexpectedly, eSports are played virtually and do not depend on most conditions that apply to real-life games.

Betting on Players Rather Than a Team

As football/soccer has proven to be globally popular, many punters started showing interested in specific players rather than the entire team. This is why one of the latest trends in sports betting is to make bets on particular players, rather than placing your money on the entire team winning the event.

Some football players like Lionel Messi, Cristiano Ronaldo, Mohamad Salah, and others are among the top choices for most bettors. This, however, does not mean that they are willing to place their money on the entire team. This is why bets like Top Scorer can be seen as popular options among bettors in the Ireland betting landscape and across the world.

Implementing Player Tracking

This trend in sports betting is closely related to the previous one. While it is popular to place your money on a single player rather than the entire team, this does not mean that punters are basing their decisions simply on their bias towards certain players.

Another trend of 2020 allows punters to make their decisions based on statistics and thorough checks of the condition of players. Thanks to the player tracking technology, you can always receive the latest updates on top players and their health condition during a game. Thanks to 3D tracking, you can also follow the ball and certain players in every direction.

This technology allows bettors to keep a track of the players they decide to bet on. Until recently, punters had to look for different websites that provide information on the condition of players. Needless to say, this type of data is not always accurate and can lead to misjudgments. Player tracking, on the other hand, is a helpful tool that provides accurate information that is transmitted in real time and can help you determine the condition of every player during the game.

VR Implemented in Sports Betting

Another trend in 2020 is betting on virtual sports that have also become extremely popular among online bettors. Many sportsbooks offer odds on fantasy sports like football, golf, hockey, baseball, and others. This allows punters to bet on their favorite sports even when the competitive season has ended.

Bookmakers can organize various fantasy sports tournaments and offer punters the chance to enjoy a different betting experience. Instead of the traditional betting on the outcome of a game, bettors will have to create their fantasy teams and participate in these tournaments. If your team performs the best and you beat other participants, you will end up a winner and enjoy successful fantasy sports betting. The best thing about this trend is that it is a fun way to bet on your favorite sports and you do not have to be an expert to create your own fantasy team and participate in tournaments.