TIPS FOR CHOOSING ACCOMODATIONS IN MYKONOS

Mykonos is a destination that’s attractive to almost everyone thanks to its wide variety of offerings - bustling nightlife, fascinating culture, delicious food, and pristine beaches. Who wouldn't want to visit? The biggest problem you’ll have is deciding where to stay on the island, since there are many great options to choose from. The area you choose to stay in will largely depend on your personality and the type of vacation you are looking to have. 

Let’s look at some of the different areas to stay in Mykonos.

Mykonos or the Beach?

This will be your first and biggest decision to make when it comes to planning your trip. Should you stay in Mykonos, or stay on the beach? Staying in Mykonos will give you the best opportunity to experience the nightlife, shopping, and restaurants. But it’s also helpful to know that if you do decide to stay on the beach, buses run regularly between the beach areas and the downtown hub, so it’s easy to enjoy the benefits of either choice without missing out on the charm of the other. 

The old port of Mykonos is the most popular place to stay on the island and is known as downtown Mykonos. There are a large number of hotels, rentals, and luxury Mykonos Villas to choose from. 

What Kind of Vacation Do You Want?

The next decision you will have to make is whether you want a peaceful or adventurous vacation. Luckily, Mykonos has both - whether you are looking for a destination that is buzzing with life or you are after a quiet and peaceful retreat. If you choose to stay near the beach, they will be less crowded than downtown, but you will have to drive to get to the hub, where you will have a greater choice of restaurants and opportunities to mix with the locals. 

Stay In Mykonos Town for the Best Nightlife

If you’re the party-animal type, then you should probably stay in Mykonos Town. This is where you’ll find the most pubs, bars, restaurants, and nightclubs. Downtown Mykonos is the most picturesque urban landscape on the island and is suited for the active traveler, those seeking culture, shopaholics, and art lovers.

PHOTO CREDIT | Unsplash /Feel Greece

PHOTO CREDIT | Unsplash /Feel Greece

Psarou

Psarou is a gorgeous beach and a great destination choice for couples, families, and beach lovers alike. You’ll find a good choice of hotels as well as restaurants and regular bus links to Mykonos Town. Psarou is situated on a secluded bay and is one of the most exclusive corners of Mykonos. 

Platys Gialos: The Best of Both Worlds 

Platys Gialos is one of the most popular beaches on Mykonos. It’s set away from the Old Port and attracts beach-loving visitors from all over the world. Platys Gialos gets a good amount of sun and is never too breezy. There are also several other smaller beaches in the area for those who want a quieter time and a bit more solitude. These include Agia Anna and Cavo Psarou.

To Sum Up

Where you stay on Mykonos will largely determine what kind of vacation you will have. If you’re someone who craves being right in the action, where there’s the most activity, buzz, and things to do, then staying in the main town will be your best bet. Here you’ll find the most bars, restaurants, and nightclubs.

If you crave a bit more relaxed pace, then you can consider staying in any number of the outlying beaches or smaller towns. For the best of both worlds, consider somewhere such as Platys Gialos which offers fast and regular connections to the main town.

WHY YOU SHOULD SUPPORT YOUR WORKOUT WITH SUPPLEMENTS

If you are serious about improving your workout results, taking some supplements can really help. Different supplements help in different ways though, so it is important you know which ones to take and how they can support your workout routine.

PHOTO CREDIT | Pixabay/Scott Webb

PHOTO CREDIT | Pixabay/Scott Webb

Beta-alanine Can Increase Muscle Endurance and Lower Muscle Fatigue

Whether you lift weights or cycle, taking a beta-alanine supplement can help you to improve your strength. It is an effective supplementation for increasing carnosine levels, which leads to improved lactic acid buffering. When your workout gets intense, lactic acid accumulates in your muscles and lowers their pH. The beta alanine effects help to support muscular endurance and fight muscle fatigue. Also, if you are bodybuilding, beta-alanine supplements can help you get more reps with a certain weight. There have been several studies on the effects of beta-alanine. Most suggest that a daily dose of between 4 g and 6 g of the supplement for a period of at least two to four weeks can improve workout performance. If you are performing high-intensity activities of any kind as part of your regular workout routine, you should consider using beta-alanine supplementation.

Creatine Can Make You Stronger

While you should not expect immediate miracles, creatine supplementation can make you between 5% and 20% stronger in your workout sessions. Creatine allows you to gain more muscle and lose weight. There are lots of different types of creatine supplements on the market. The best and most proven to work is creatine monohydrate. It is best to take creatine first thing in the morning or after you work out. That is because those are the times when your body is deprived of nutrients the most and therefore your body becomes more receptive to the creatine supplement. The amount of creatine you should take depends on your weight, but you should aim for between 3 g and 8 g per day. If you weigh more than 200 lbs, go for the higher amount. If you do not weigh much, stick to 3 or 4 g per day. You should start noticing results within three to four weeks. However, a few people are not responsive to creatine at all. If you are a non-responder, you will know it after using creatine for a couple of weeks. On the other hand, if you are seeing progress in your strength in the first few weeks after you start taking creatine supplementation, you will know it is working.

Intensify Your Workouts with Pre-workout Supplements

There are various types of pre-workout supplements available. They can intensify your workouts and help you to gain more muscle. The key ingredient in all pre-workout supplements is caffeine. The supplements also often contain whey protein, carbs, and water. Begin by taking small doses to evaluate your tolerance and then increase as necessary. Always follow the instructions on the packaging of the exact pre-workout supplement you are taking, but most pre-workout supplements should be taken between fifteen and thirty minutes before you work out. 

Supplements Enable You to Improve Your Overall Health

It should now be clear why it is a good idea to support your workouts with the right supplements, but it is just as important to take supplements in combination with a cutting diet. As your body becomes stronger, you will need more nutrients to support your intensive workout routines, which is where supplements come in. Supplements not only help you to build muscle, gain strength, and intensify your workout routines. They can also help to increase the growth rate of lean tissue, improve your immune system, and make your skin look younger. That is because they contain minerals and trace elements. The right supplements can even help your digestion, metabolism, and blood pressure. So, start using supplements to support your workout today!

THE TOP 5 CITIES TO VISIT IN ITALY, RANKED

Italy has been one of Europe’s most desirable destinations for years on end. From its monumental contributions to the world of art, countless historical monuments, and delicious quality cuisine, it’s no wonder the boot-shaped country is many a tourist's favorite destination.

However, with so many things to see and do, it’s helpful for those traveling to Italy to have a list that narrows down the absolute best spots. And remember, there’s a reason the best are also often times labeled as “the most touristic”! Here are five Italian cities sure to knock your socks off.

#1 — Rome 

It’s no surprise that Rome tops this list. This legendary capital city is home to some of the world’s most prized historical treasures and even one important Wonder of the World, the Roman Colosseum. You’ll definitely want to have your camera on hand for a walk around Rome, as snapping pictures of these structures is a must.

The Eternal City is also popular for its identity in the arts, the resting place of numerous artistic masterpieces and sculptures such as Michelangelo’s The Pietà, Raphael’s Frescoes, and Bernini’s Appollo and Daphne just to name a few. Not to mention the Sistine Chapel that holds one of the most recognizable paintings on the planet, The Creation of Adam, can be found here. A visit to Rome means a tour of ancient architecture, jaw-dropping art works, delectable gelato, and so much more.

PHOTO CREDIT | Unsplash/Kit Suman

PHOTO CREDIT | Unsplash/Kit Suman

Venice’s Grand Canal is jam-packed full of history and a host of vibrant colors 

#2 — Venice 

A place full of life, colors and canals, the City of Bridges is as romantic as it is historic. One gondola ride down Venice’s largest waterway, the Grand Canal, is all it takes to become completely enthralled with the beauty surrounding you. It’s also an easy way to sightsee, as all the city’s major landmarks are viewable from water taxi.

Some of these include Ca' Foscari, Doge’s Palace and Ca' da Mosto, the oldest building along the stretch of the canal which dates back to the early 13th century. Another notable structure that tourists are often interested in is the Casino di Venezia, the oldest casino in the world. This piece of history opened its doors in 1683 at a different location from where it resides today, but nowadays visitors can view its classy exterior from the comfort of their gondolas. No matter what you place at the top of your sightseeing list, one fact remains: you haven’t truly visited Italy until you can say you’ve been to Venice.

#3 — Naples

If you’re interested in eating your way through Italy, then Naples is undoubtedly the place to begin. Our number third spot on the list is a city that is not shy to show off its remarkable cuisine. Whether that’s through a Neapolitan pizza, Struggoli, Friarelli or a plentiful serving of ‘Pasta alla Genovese’, Naples is a foodies dream destination.

Besides being the proud founder of one of the world’s most beloved pizzas, the city is also home to different museums which are dedicated to Greek and Roman art. Additionally, natural wonders like the famous volcanic region, the Phlegrean Fields, and Nisida island just north of Naples make it a place where incredible outdoor exploration is possible and close by.

#4 — Amalfi 

The town of Amalfi can be found on the expanse of the Gulf of Salerno and is most famous for its picturesque views which merge cliffs and houses together alongside the bright blue waters. A prime Italian summer destination, the Amalfi Coast is an ideal spot for chartering a boat, hiking through the hills, or simply tanning seaside.

PHOTO CREDIT | Unsplash/Tom Podmore

PHOTO CREDIT | Unsplash/Tom Podmore

The Amalfi Coast is the perfect place for a relaxing boat trip around the Mediterranean

#5 — Turin 

Last but not least, Turin is a non-seaside city that should be just as high on your list as the others. Known for its breathtaking views of the Alps, this northern destination boasts in huge and elegant palazzos, a variety of castles, and of course, truffles. Turin is world-famous for its white truffle production as well as high-quality wines and cheeses. It’s traditional drink, Bicerin, is a delicious combination of espresso and chocolate topped with a healthy portion of whipped cream. Visitors can enjoy a hot cup of Bicerin while walking through one of the city’s gorgeous squares.