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Throughout the past few months we have loved interviewing those who have been in POWER, POWER BOOK II: GHOST, POWER BOOK III: RAISING KANAN and with the release of POWER BOOK IV: FORCE on Feb 6th, we were excited to chat with Joseph Sikora (POWER, Ozark, Jack Reacher) who is back playing fan favorite, Tommy Egan. We talked about how he got into acting, being on POWER, where we find Tommy in the latest series and what projects he has coming up that we should keep an eye out for!
#TRIBEGOALS is Executive produced and hosted by Kimmie Smith, Co-Founder/Creative + Style Director of Athleisure Mag and is Executive Produced by Paul Farkas, Co-Founder/Publisher of Athleisure Mag. #TRIBEGOALS is produced and mixed by the team at @AthleisureStudio.
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PHOTO CREDIT | Unsplash/Jozsef Hocza
Everyone wants to get in shape and become healthier. However, achieving the desired outcome won’t happen from sitting down all day and eating junk food. In other words, nothing will happen if you don’t put in the work. And even if it seems like a considerable commitment of time and effort, engaging in physical activity can lead to many benefits. So, if you’re unsure about how to begin your fitness journey, here are a few tips to keep in mind.
1. Start small
One of the reasons why the prospect of fitness can appear daunting to some is that people automatically assume that they need to commit to an intense workout routine from the outset. The reality is that you don’t — instead, the best approach is to start small and gradually build up the intensity of your exercise regimen at your pace. Doing so will allow you to persevere and stay motivated. More importantly, you’ll avoid sustaining any potential injuries.
It would be best to hire a fitness expert or trainer to help you out if possible. These professionals can map out a program that will maximize the results without putting too much strain on you in the process.
2. Select the right health and wellness products
Having the right health and wellness products can make a difference in your fitness experience. A good example of this is the turmeric cream that you can find at https://onefarm.com/product/turmeric-relief-cream/ as its anti-inflammatory properties can potentially give you relief from pain after your workout routine. Some supplements can also further enhance your diet, allowing you to get the vitamins and nutrients that your body requires.
3. Consider your diet
Fitness isn’t only about daily exercise; your diet plays a critical role in it too. For this reason, you’ll want to carefully choose what you eat and ensure that it’s aligned with your goals. It’s neither as challenging nor as complicated as it sounds. You won’t have to eliminate entire food groups from the equation, after all. All it takes is a little bit of discipline in keeping your consumption of sweets and junk food low while increasing your portions of vegetables and fruits. Also, don’t forget to track your food and calorie intake.
You’ll further need to carefully portion your meals to improve your metabolism. For example, rather than having three full meals a day, divide it into six smaller portions. In this way, you’ll be able to breathe smoother, helping you exercise more.
4. Get enough rest
Last but not least, it’s vital that you get enough sleep. After all, the body needs to rest, and this can be especially important for those holding a typical nine-to-five job. So always be sure that you get sufficient rest. It will make all the difference in your fitness and health.
Conclusion
Getting into fitness isn’t a tricky affair. However, it does require a level of discipline and commitment. The key is to always stick to your plan. By adopting healthy practices and following your regimen, you’ll begin seeing results in no time.
PHOTO CREDITS | ABC The Bachelor
On today’s episode of ABC’s The Bachelor, we are finally at Hometowns! It’s been quite a season, but this is always a period in the show that we’re excited to see! Clayton meets up with Susie in West Virginia and they have the day portion of their date doing a number of martial art moves. Apparently, Susie did this in Japan and continues to enjoy the practice. Clayton, who is always game for anything seems to enjoy this activity as well.
Susie’s family was so sweet and welcoming to Clayton. You could tell that they were great people and that they truly supported Susie in her journey with him.
Up next is Gabby in Denver,Colorado. Gabby takes him on a hike, complete to Proposal Rock. It’s an easy date and you can see their connection as well. After a bit of hiking in the mountains, they hop into a hot tub where they can take a look at the amazing view. When they go to meet Gabby’s family, you can see that they are all close and a number of people came since her father couldn’t come due to a new normal of COVID issues (it seems like his girlfriend may have been immunocompromised. Interestingly enough, her dad pulled a Love Actually and came in the driveway and shared that he was proud of her daughter and if Clayton felt right to her, that she should act upon it. Clearly, he knew that Gabby wanted his opinion and felt a bit lost without being able to have it. She also let Clayton know that she was falling in love with him.
The third Hometown date is with Serene and we see her and Clayton tackling heights and maneuvering around an apparatus. They arrive at her family’s home and Clayton’s brother definitely asks him hard hitting questions. We can see that her family is very close.
On Rachel’s date, they’re in Florida and have a glass bottom kayak boat where they navigate it through the waters that has alligators in there! They make their way to the Kissing Tree. Rachel warns him that her dad is tough and after seeing her dad looking at Clayton, we totally see everything that she has been saying. But in the end, her father does let him know that he would be ok continuing his journey with his daughter.
We head back to LA as the rose ceremony is about to begin. We learn that Susie, Gabby and Rachel will continue and Serene does not receive the rose.
ROSES CLAYTON GAVE AT THIS POINT | Susie, Gabby and Rachel.
CLAYTON SENT HOME | Serene
Each night during the season, we tweet about The Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
Last week the group of Hometowns women was set - Gabby, Rachel, Serene and Susie. Continuing on with the journey after tonight’s episode is:
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In this month’s issue, our cover story is with actress, author and educator, Christina Ochoa. We talk with her about her love for the arts and sciences. You can watch her currently in ABC's Promised Land as well as the upcoming final season of TNT's Animal Kingdom. You can also see her share her answers in this month's 9LIST STORI3S where she shares her must haves in beauty, fitness and style. EDM duo, Adventure Club shares how they stay inspired musically, the release of their sophomore album LOVE//CHAOS which dropped this month as well as who they collaborated with. We chatted with Rebecca Henderson about her current roles in Freeform's Single Drunk Female as well as Netflix's Inventing Anna. We talked with art advisor and curator, Maria Brito about her career in the art industry, what it's like to be at Art Basel as well as her latest books, How Creativity Rules the World. We caught up with Golden State Warriors, Jonathan Kuminga on being in his rookie year, what his goals are for the season and the mentorship he receives from Steph, Klay, Draymond and more. We also talked with CIROC's Love Squad ambassadors, content creator and actress Jasmine Luv and Chef Richard Ingraham who is the celebrity private chef for the Wade's. They talk about how they have navigated their careers, obtain inspiration and upcoming projects that they are focused on.
This month’s 9PLAYLIST is from Ultra Record's President David Waxman. Red Bull Downhill Mountain Bike Athlete, Jill Kintner shares her 63MIX ROUTIN3S of what she does Morning, Afternoon and Night. Our 9DRIP comes from content creator, actress and comedian Jasmin Luv as well as art advisor and curator, Maria Brito. Our 9LIST STORI3S comes from our cover, Christina Ochoa as she shares her must haves in beauty, style and fitness. This month’s 9LOOKS shares some of our favorite ensembles from Alice + Olivia.
Our monthly feature, The Art of the Snack focuses on Vineapple Cafe in Brooklyn. This month’s Athleisure List comes from Mr. C Miami Coconut Grove and Hot Tub Boats. As always, we have our monthly roundups of some of our favorite finds.
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The 28th Annual SAG Awards is tonight at 8pm EST on TNT and TBS at The Barker Hanger in Santa Monica. It’s always a fun show to watch and as usual, a number of our favorites are being highlighted from the shows themselves to the actors and teams involved.
In a previous post, we predicted that the names in bold are those that will win, the ones that are in bold italics are those that we correctly identified as winning and the names in italics are those that won that we didn’t guess correctly. Here is who won!
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A TELEVISION MOVIE OR MINISERIES
Murray Bartlett, "The White Lotus"
Oscar Isaac, "Scenes From a Marriage"
Michael Keaton, "Dopesick"
Ewan McGregor, "Halston"
Evan Peters, "Mare of Easttown"
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A TELEVISION MOVIE OR MINISERIES
Jennifer Coolidge, "The White Lotus"
Cynthia Erivo, "Genius: Aretha"
Margaret Qualley, "Maid"
Jean Smart, "Mare of Easttown"
Kate Winslet, "Mare of Easttown"
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A DRAMA SERIES
Brian Cox, "Succession"
Billy Crudup, "The Morning Show"
Kieran Culkin, "Succession"
Lee Jung-jae, "Squid Game"
Jeremy Strong, "Succession"
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A DRAMA SERIES
Jennifer Aniston, "The Morning Show"
Jung Ho-yeon, "Squid Game"
Elisabeth Moss, "The Handmaid's Tale"
Sarah Snook, "Succession"
Reese Witherspoon, "The Morning Show"
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A COMEDY SERIES
Michael Douglas, "The Kominsky Method"
Brett Goldstein, "Ted Lasso"
Steve Martin, "Only Murders in the Building"
Martin Short, "Only Murders in the Building"
Jason Sudeikis, "Ted Lasso"
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A COMEDY SERIES
Elle Fanning, "The Great"
Sandra Oh, "The Chair"
Jean Smart, "Hacks"
Juno Temple, "Ted Lasso"
Hannah Waddingham, "Ted Lasso"
OUTSTANDING PERFORMANCE BY AN ENSEMBLE IN A DRAMA SERIES
"The Handmaid's Tale"
"The Morning Show"
"Squid Game"
"Succession"
"Yellowstone"
OUTSTANDING PERFORMANCE BY AN ENSEMBLE IN A COMEDY SERIES
"The Great"
"Hacks"
"The Kominsky Method"
"Only Murders in the Building"
"Ted Lasso"
OUTSTANDING ACTION PERFORMANCE BY A STUNT ENSEMBLE IN A COMEDY OR DRAMA SERIES
"Cobra Kai"
"The Falcon and the Winter Soldier"
"Loki"
"Mare of Easttown"
"Squid Game"
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A LEADING ROLE
Javier Bardem, "Being the Ricardos"
Benedict Cumberbatch, "The Power of the Dog"
Andrew Garfield, "Tick, Tick... Boom"
Will Smith, "King Richard"
Denzel Washington, "The Tragedy of Macbeth"
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A LEADING ROLE
Jessica Chastain, "The Eyes of Tammy Faye"
Olivia Colman, "The Lost Daughter"
Lady Gaga, "House of Gucci"
Jennifer Hudson, "Respect"
Nicole Kidman, "Being the Ricardos"
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A SUPPORTING ROLE
Ben Affleck, "The Tender Bar"
Bradley Cooper, "Licorice Pizza"
Troy Kotsur, "CODA"
Jared Leto, "House of Gucci"
Kodi Smit-McPhee, "The Power of the Dog"
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A SUPPORTING ROLE
Caitríona Balfe, "Belfast"
Cate Blanchett, "Nightmare Alley"
Ariana DeBose, "West Side Story"
Kirsten Dunst, "The Power of the Dog"
Ruth Negga, "Passing"
OUTSTANDING PERFORMANCE BY A CAST IN A MOTION PICTURE
"Belfast"
"CODA"
"Don't Look Up"
"House of Gucci"
"King Richard"
OUTSTANDING ACTION PERFORMANCE BY A STUNT ENSEMBLE IN A MOTION PICTURE
"Black Widow"
"Dune"
"The Matrix Resurrections"
"No Time to Die"
"Shang-Chi and the Legend of the Ten Rings"
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Premiering on Jan 21st, Prime Video dropped As We See It which follows 3 neurodiverse 20-somethings who are roommates as they navigate getting their lives together and figuring out what they want to do. Played by actors who are on the autism spectrum, we see them go to work, push past their fears, have relationships with family and friends and more. In addition, we also see how their friends and family navigate their independence as well as the importance of having guidance by their aide. If you have yet to see this 8 episode series that is out now, there are spoilers in this interview that we had with Sosie Bacon (13 Reasons Why, NARCOS: Mexico, Mare of Easttown) who plays the life coach aide Mandy and Joe Mantegna (Criminal Minds, The Simpsons, The Godfather: Part III) who plays Lou, a father to Jack who is autistic. We talk about the importance of representation as well as diversity. We also talk about the themes that are discussed in this comedic drama.
ATHLEISURE MAG: What attracted you to wanting to be in As We See It?
SOSIE BACON: It was a great pilot script at a time that there were so many scripts coming in, but none of them was something that I was connected to – but I was auditioning for all of them. When you find a good one, you just hope that it’s randomly the one that you get. In this situation, it actually worked out that way as it never does. I think that the relationships are just so clear and so funny as well as touching. Jason Katims (Friday Night Lights, Parenthood, Roswell) has such a way with writing and every scene has such an arc and it’s a dream for an actor to be able to work with him because it’s easy. It’s all there, it’s all written and all you have to do is be in the character and be in the moment and play. So dream job!
AM: How did you prepare for the role of being Mandy?
SB: Originally, we shot the pilot 2 years before we shot the rest of the show because of COVID and all of that stuff. So with the pilot, I think that there were a lot of things with Mandy that were very similar to me – it’s actually the closest to my personality that I have ever played. I thought that that would be easy, but it was actually more difficult! I did my normal process of preparation which I will spare you, but I observed Elaine Hall who was our on set rep – their life coach like my character Mandy for Rick Glassman (Barely Famous, Undateable, Nobodies) Albert Rutecki, Sue Ann Pien (Ballers, Hellraiser: Revelations, Morgan Spurlock Inside Man). She has a program called The Miracle Project which is at the Wallis Annenburg Center for the Performing Arts adults on the spectrum do theater and write plays and they have aids there with them. I watched and observed and it was great. It was super informative and I was interested in finding out how they talk to each other, what’s the communication like, how much do they teach versus guide and that was so helpful. I learned a lot from that. Elaine was also on set all the time so I could ask her.
AM: Was there an additional person besides Elaine that told you about aides? I had never heard of this or knew that there was someone who was involved in that way.
SB: Yeah, Elaine told me about some people Mandy’s age who had that job sort of right after they graduated college and I talked to one girl who does this. It’s a job that people have and I wasn’t fully aware of it either. Elaine was just an amazing resource for all things about autism and aides. She has dedicated her life to it and I could just ask her questions all of the time and it was just incredible.
AM: One of the things that was interesting was that we see the 3 roommates, they have their own lives, they’re together and we see them with their families, but you’re character is the only one who truly integrates and sees the birds eye views with the highs and the lows - what was it like to be involved in this show that shares the diversity of what autism is?
SB: I think that that’s one of the great things about this show is that every person with autism is different. I think that sometimes people get wrapped up in these medical diagnoses that’s just a set of options that if you check off enough – you’re autistic – you know what I mean? There are things on there that I have, you know what I mean? It’s such a mathematical science with a lot of medicine, but everyone is completely different – like meeting me and then meeting my brother. I don’t think that there is one kind of mold to talk to any person in this world and I think that the beauty of the character that Jason wrote in Mandy is that she is adaptable. She is a person, open and non judgmental – she can navigate all of it. Elaine will tell you too – there are no sets of rules. Everybody will surprise you. Did I answer your question?
AM: Yes. To be honest, as someone who was not well versed in this topic, watching the series and the characters really opened up this world of what it means to be on the spectrum as the abilities are as varied as the goals, they are various focuses and needs/interests. There are some things that they can do that are easier than others and seeing it across 3 people really reflected that there hasn’t been a show showing autism like this in its varied forms and it was eye opening.
SB: Totally and everyone is different. It’s like what I said, it’s a diagnosis. I mean if you look at ADD this person has it and that person has it, but I feel like when you’re saying learning differences this term is kind of a joke. I don’t know what we’re weighing it against – who has the normal brain – I don’t know if I have ever met someone with that. What does that mean?
I like that they’re showing people at different levels and how everyone is experiencing life differently.
AM: Truly after watching the 8 episodes, I wanted there to be more and to go deeper into these stories! If there was a second season, what would you like to explore with Mandy and the clients that she has if you were able to give some notes?
SB: Well I certainly don’t want Mandy to quit – ha!
AM: That’s for sure!
SB: I think that there are so many different ways that it could go! I will leave that up to Jason, but I would want them to be able to stay together. I love all of the things that have happened. Things happen and we watch how they process them. To me, that’s my favorite stuff. I like to see friends and family deal with real life issues. Every single person in this show is dealing with real life issues they have so much room to have so many things happen. I want to see how they all deal with it!
ATHLEISURE MAG: What drew you to As We See It and why did you want to be involved?
JOE MANTEGNA: Well, I’ve said this before, but one of my sayings in my career is, “if it ain’t on the page, it ain’t on the stage.” In this instance, it was on the page. So when I read that first pilot script, I thought to myself that this was one of the best pieces of television writing that I have read in my career. Also having a personal connection where I have a daughter with autism who is 34 years old now. That and the quality of the script resonated with me very strongly. My initial feeling was, I want to meet with this Jason Katims regardless – even if I end up not being able to do the show because I want to talk to him and let him know how good I think that this is and how successful that I think that it should be. We’ll see where it goes from there. As it turned out, where it went from there was that I ended up being able to play the role and wound up doing all 8 episodes and I think it came out the way that I hoped they would. So it was all that I hoped that it would be.
AM: What was your process like in being able to play Lou?
JM: Part of it was being a father of a 34 year old daughter with autism. I did a lot of that preparation just in my life. Not that it made it easier, but it made it something that I could certainly relate to aspects of it as it’s not all the same – because it’s not. You know, people in the autism spectrum are going to run the gamut just like people who are not on the autism spectrum. People are people – people are different.
But in terms of prep, you know I have been doing this a long time. I’ve been an actor for over 50 years and I have been on the planet for 70 years. So if nothing else, I have a lot of life experience going for me. I think that all of those things come into play and sometimes it’s hard to point to one thing or a couple of things, but I was just happy to do something that I thought had humor, had pathos, was serious and yet could laugh at itself, make people laugh and be very honest.
It made it easy. I think you have to prepare harder for things that need the attention and needs the work. This didn’t need to be fixed.
AM: In watching the storyline between your character, Lou and his son Jack, there were two themes that kept jumping out. Advocacy – how Lou was with his son and how the son was trying to be so with Lou. The concept of passing was also evident here. Typically when this term is discussed it has a racial construct around it but here the story shares that you character wants to live his life and to pass as someone who doesn’t have cancer so he can just live his life and with Jack, we see him wanting to live his life in a way that no one knows that he has autism. Why was it important that these 2 themes needed to be explored?
JM: Because I think that that’s what happens in life. Again, it’s an honest portrayal in that life itself is not one dimensional. I’m always amazed by the fact that you can read a story and you figure that that person has the world by the tail and then you read a week later that that person committed suicide and then you wonder what was going on there. Because on the surface, it looked like everything was hunky-dory. That’s what I mean and I think it’s just that. Everyone has more complexities than are sometimes apparent on the surface. That’s what’s explored here as well between myself and Rick’s character.
AM: You know, after watching the 8 episodes, I was hoping that there was more! It was really good! How do you think that your character Lou felt about his son and all of the progress that he made?
JM: Well I mean, obviously it’s still a work in progress as it should be. In other words, if all is right with the world, we will get the opportunity to move onto episode 9 and beyond to be able to continue and tell the story. Where we end it is like, “ok, this is where we are at this point in the story.” If people want to see it badly enough, we will just keep on as we do in life. You know, we don’t know and no one has a roadmap of what their life is going to be. You don’t know what tomorrow is going to be and so you just take each day as it comes and play it by ear and see where it takes you. So that’s the story that we told in 8 episodes now let’s see if we have the opportunity to keep expanding on top of that to see where it takes us.
AM: I hope so! A few years ago, we had the opportunity to go to Autism Speak’s Chef Gala that they held here in NY and it was really amazing to be at that event and to hear from those that are driving awareness as well as to hear from those in the culinary world who have a personal connection. What I was struck by in this series was learning about the diversity of those that are on the autism spectrum and to be able to show it across 3 different characters. I hope that there are more episodes and seasons because it was beautiful and truly educational.
JM: Thank you and I agree. Without question, it’s very high quality and I think it deserves to be continued.
AM: If there are additional episodes and seasons, what would you like to tackle?
JM: I’d like to tackle Lou going into remission so that Lou is still around for awhile!
AM: Um right?
JM: Beyond that, let’s cross that bridge first and see where that takes us!
IG @sosiebacon
PHOTOS COURTESY | Prime Video
Hear Sosie Bacon and Joe Mantegna on our show, Bungalow SK - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.
There's nothing like having your favorite comfort dish and having it recreated by a chef! The second season of TRU TV's Fast Foodies drops Jan 27th with Chef Kristen Kish (Bravo's Top Chef Season 10 Winner and chef/owner of Arlo Grey), Chef Justin Sutherland (Iron Chef America Winner, Top Chef Season 16 contestant and chef/owner of Handsome Hog) and Chef Jeremy Ford (Top Chef Season 13 Winner and chef/owner of Stubborn Seed and The Butchers Club). We catch up with the trio to talk about their latest season, what they're excited for and they give us the scoop on what they have in their kitchens for their Fast Foodies fix!
ATHLEISURE MAG: How excited are you for the second season of Fast Foodies?
CHEF JEREMY FORD: It’s so crazy how fast it goes by! You’re waiting, waiting, waiting for editing to be done and then you’re like it’s time to go!
AM: Do you know if the 3rd season has already been greenlit or are you keeping your fingers crossed?
CHEF JF: Fingers crossed for sure! I think that we have something pretty special.
AM: I love the concept, it’s really cool. Being someone that is also a stylist, I love anytime you have the opportunity to see people who are skilled at what they do in one way and how they want to pair it down for themselves when they’re just flowing. In our culinary podcast Athleisure Kitchen, we always like asking chefs what they really love to eat and what they like to do after a long day so it’s cool that you are sharing that with people and they are getting that insight!
CHEF JF: Yeah, I feel that the fancier the food that you do at work is the more simpler you want the food to be outside of it!
AM: Kristin how excited are you that the 2nd season is coming back?
CHEF KRISTEN KISH: Oh my gosh, I'm so excited I mean we’ve already filmed it obviously! It’s the anticipation of being able to have it out there and for everyone to see what we know is coming and that also is really exciting! I’m ready for it to be here and to just get it started!
AM: How is it with you guys because the 3 of you seem like the best of friends! So being able to just be on set together and doing what you love must be a lot of fun!
CHEF KK: Honestly, I knew of the guys and even in the first episode, first season, was like immediate chemistry and connection. They’re forever friends and they’re family at this point. It’s really cool to develop a friendship over a really cool work project!
AM: It’s so great to be able to chat with all 3 of you and before we delve into the 2nd season, what initially drew you to this show? We have 2 Top Chef winners and an Iron Chef winner – how did you guys combine your super powers to do this show?
CHEF JUSTIN SUTHERLAND: For me, I wanted to be able to do it because it was kind of the anti all the other shows that have been done. We have all done Top Chef, Iron Chef and different forms of competition or high stressed competitions that don’t really build friendships. Sometimes, they tear them apart. Especially at the time that we were filming season 1, we were beginning this pandemic and the world was just different and it felt like such a light hearted fun show without too much weight on it and just a way to just cook amazing food and to have fun.
CHEF KK: I think for me, the most exciting part is that once you hear the concept, you got the flights booked and then you’re ready to go because we all said yes – I still remember that first meeting because we all arrived separately – because it was very much COVID times. We got out and it was like, do we hug, do we high 5? I remember thinking, do we do this? Then we went into the kitchen and we just started cooking and for me, I hadn’t cooked in a long time like that in a chef inspired space with people around me because we were in lockdown. So that was the moment when I realized that my soul needed this.
CHEF JF: Yeah I mean, season 2 was funner because we knew what we were doing and I felt that I had a better grip on it. But yeah, getting that phone call and being able to cook with these 2 great chefs – I was super stoked to learn from them. That’s exactly what I got to do and we became friends and I was able to learn from them as well.
AM: For those that may not have seen the show yet, what’s the basic premise that they can expect from last season and this one as well?
CHEF KK: I feel like people are going to be excited. In season 1 we did 10 episodes and this season we’re coming back with a little bit more with 12. We’ve not only opened up the possibility of what fast food is whether it’s fast casual or perhaps places that you wouldn’t even associate with fast food and with that, it opens up with categories of guests not only from Oscar nominated writers and directors to comedians, athletes and SNL alums. We run the gamut of categories and variety.
AM: What has been your favorite part in being on this show especially in looking at the second season?
CHEF JS: I love meeting all of the celebrity guests that we have. Jessie Tyler Fergusson was on this year – he’s a riot! I think it’s getting to meet these folks that I have always been a huge fan of and then being able to cook for them is one of my favorite parts!
CHEF JF: I think for me, it’s being able to cook with literally no rules an no boundaries unabashed. We all get to be creative when we’re doing new restaurants but a lot of time when we're cooking, it’s very much much in an expected style in that concept of a restaurant or with some sort of rules. I think that we all came here and have been able to cook and try things that we have never had to before. There’s no consequences and there are no rules. Yes it’s a competition but you know we’re really expanding our boundaries and learning from each other. I think that being able to cook in a way that none of us have in a long time.
AM: What are 3 items that you guys like to have on hand in your own kitchens after a long day and you want to be able to make a dish that hits that Fast Foodie fix?
CHEF KK: Well I say that your condiment game can change anything! Whether you buy it or you home make it. I mean Kewpie – I’m sorry Justin, but it’s literally my favorite thing to put on everything! I will dip carrots in it, I don’t care! So Kewpie and some kind of chili crunch which is very popular these days. So I say that the condiment game has to be very on point.
CHEF JS: Hot sauce for me, I think I am going to keep that as my go-to. I have a cabinet of over 100 hot sauces and that goes along with the condiments. Being able to change heat levels on stuff. If you’re talking about bases of foods that you can do many many things with if you’re kind of playing college dorm room Chopped, I always have eggs and potatoes on hand. Eggs are extremely versatile and you can make so many different things with them. The same can be said with potatoes. You can fry it, bake it and chop it up and put it into things. If you’re trying to scramble and make multiple different meals, those are two things that are great bases to have.
CHEF JF: There’s always leftovers at my house and my beautiful other half always has something in the fridge and sometimes I will do a combo where I will take leftover noodles, I’ll take Justin’s egg and fry it on top of the noodles. I like to take whatever is in the fridge with leftovers and take meat from Tuesday, add it to Wednesdays’ noodles and then obviously cover it with a bunch of stuff sauce wise.
AM: It becomes a Friday special at that point!
Do you guys have any projects coming up that you want to share that we should keep an eye out for beyond the second season of Fast Foodies?
CHEF JS: I have a cookbook dropping Sept 22nd so deeply working on that. I have 2 other television projects that will be coming out. One is pretty soon next month and there is another one for next year. I can’t share the names yet, but they will both be out soon.
CHEF KK: I have a memoir I’m writing and that will come out at either the end of this year or beginning of next year. That depends on how fast I can recall every memory that I have ever had. It’s a lot! Similar to Justin, I have 2 television projects; one that is already filmed and one I start filming next month. So those will be releasing with one this year and one at the beginning of next year.
CHEF JF: I just opened up a restaurant here in Palm Beach Gardens called the Butchers Club so if you’re ever around and want a yummy steak, that’s where I will be!
PHOTOGRAPHY COURTESY | TRU TV's Fast Foodies/Anna Maria Lopez
Hear Chef/Restaurateurs, TV Personality and Hosts of TRU TV's Fast Foodies’ Kristen Kish, Justin Sutherland and Jeremy Ford on our show, Athleisure Kitchen - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.
Read the JAN ISSUE #73 of Athleisure Mag and see TOGETHER AGAIN | Kristen Kish, Justin Sutherland and Jeremy Ford in mag.
Read the JAN ISSUE #73 of Athleisure Mag and see NEW YEAR, N3W YOU in mag.
ICHIRAN has 86 global locations with 3 in NYC. They're known for Tonkotsu Ramen (ramen with pork bone soup) and their "Five Originals":
1. Aromatic Tonkotsu Soup. The traditional method to make pork bone soup produces a very strong smell and they developed a method that removes that aroma for a creamy, savory soup.
2. Ramen Focused Booth. Individual booth seating is unique to ICHIRAN and is designed to allow diners to focus on the flavors of the ramen with minimal distractions of diners and staff. These booths are hidden behind curtains and inside the booths, servers are only seen through a window at the booth for semi-private eating.
3. Original Spicy Red Sauce. ICHIRAN was the first to introduce the now popular concept of serving ramen with a thick, red sauce. The secret togarashi pepper blend of their Original Spicy Red Sauce is made from combining over 30 different spices and slowly aged to perfection.
4. Order Form. The written order system allows guests to customize their ramen and order without speaking to a server. There are 7 components of the ramen for guests to customize: Dashi (the strength in flavor of the broth), Richness (how fatty to make the broth), Garlic (how much garlic to add to the broth), Scallions (whether or not to add scallions to the ramen), Chashu (whether or not to add slices of pork as a topping), level of spice to make the ramen, and Noodle Texture (how firm or soft to cook the noodles). This creates a unique bowl of ramen that meets their exact preferences.
5. Kae-Dama Ordering System. As a way for diners to ask for their Kae-Dama (noodle refill) or dessert without the need to speak to their server, ICHIRAN added sensors to the corner of every booth. They are given a small metal plate that corresponds to their order. Whenever the diner is ready he/she will place the plate on top of the sensor, which triggers a brief melody to play. This informs the team to go to that booth to receive the order and they will be served - all without the diner having to say a word.
We suggest ordering their Classic Tonkotsu Ramen, their Recommended Toppings Set (assorted toppings) that includes a little bit of all of their toppings, and their Matcha Pudding for a refreshingly creamy end to your meal. If you're still hungry, order a plate of Premium Yakibuta - smoky and sweet marinated pork cut in thick slices.
If you're in the US, ICHIRAN, can ship a Take-Home Ramen Kit. It's a ramen set that includes all the basic ingredients to make ramen at home in under 3 minutes. Each kit includes three servings of noodles, their tonkotsu soup concentrate, and Original Spicy Red Seasoning (red pepper mix).
ichiranusa.com
IG @ichiran_ny
PHOTOS COURTESY | ICHIRAN
Read the JAN ISSUE #73 of Athleisure Mag and see ATHLEISURE LIST | ICHIRAN RAMEN in mag.
PHOTO CREDITS | ABC The Bachelor
On today’s episode of ABC’s The Bachelor, we pick up where we left off - Sarah receiving the rose, Mara being public about not feeling like Sarah deserves to be there and the confrontation that will probably take place now that Sarah knows what has been said behind her back! Sarah comes back to the suite and Mara gives a smile upon her arrival - she lets everyone know that it’s not their place to let anyone know what they think that she is ready for. She asks who shared this information and as she has treated people with respect, she shouldn’t have a target on her back. Mara says that it was her and was honest.
ROSES CLAYTON GAVE AT THIS POINT | Teddi, Rachel and Sarah
CLAYTON SENT HOME | Shanae, Hunter and Marlena
Another rose ceremony is about to begin and there are only 9 women that are left! Clayton says that he is looking forward to having a good night and pulls Serene outside with their very own firefly moment. A number of his interactions are light-hearted and then Mara takes a moment to pull Sarah aside to refute statements that were made the night before. It feels like regardless of whether you agree with Mara or not, there is a thing about time and place. She should have brought this up after Sarah shared her thoughts or maybe a few hours later - but right during the cocktail party before the rose ceremony?
The 6th rose ceremony begins - there are only 4 roses left to give out!
ROSES CLAYTON GAVE AT THIS POINT | Teddi, Rachel, Sarah, Susie, Serene, Gabby and Genevieve
CLAYTON SENT HOME | Eliza and Mara
With 7 women left, their journey will continue in Vienna. This is their last stop before HOMETOWNS! The date card arrives and Susie will have a 1-on-1 date with Clayton as they hit the town. Susie enjoys a shopping experience where she gets to be pampered for the day and leaves with a number of bags. They also take in a bit of site seeing as well. Clayton reminds us that she was the first one to tell him that she loved him and that means something to him. They pop into another shop of couture dresses from a noted Austrian designer.
As they have the night portion of their date, they talk about how she likes to be independent and can appreciate the gifts that she received. She also gets the date rose and they dance to Lady in Red to end it.
The date card arrives with Sarah, Tedd, Genevieve, Rachel and Gabby. Serene will be on the 1-on-1 date.
HOMETOWNS FOR NEXT WEEK | Susie,
CLAYTON SENT HOME | Eliza and Mara
The group date begins and they are going to have couple therapy sessions. They are reminded that Vienna is the home of Sigmund Freud. The women look uncomfortable as this is a pretty intense date - how deep will this be and is this intrusive?
The women have their couples counseling with Clayton. Genevieve was nervous about doing this since she doesn’t like to open up. In the middle of their session after a long silence, he asks her to step out so that they can talk without the counselor being there as he wants to know more about her. Because she refuses to let him in, she tells him that she thinks that they’re not meant to be and he walks her out. Clayton lets them know that he is looking for clairty and when it isn’t there, he will have to send them home. He tells them that Genevieve has left. The women are nervous as they realize that they want to lay everything on the line. Sarah giggles with the women and lets them know that she has a great relationship with Clayton and that she loves therapy. The women wonder if Sarah is doing things that are a tactic or if she doesn’t realize that what she is saying and how she says it comes off a certain way. The analysis of the women is over and the counselor shares that some of the women are being a bit performative. He informs the women that they will have a cocktail party where they can talk more. Clearly he wants to get to the bottom of it. Sarah says she’s not sure who she is talking about. As the women all look towards her.
He asks to speak with Rachel first and he says that he knows it’s not her. Rachel shares post the date that he had with Sarah, she went to Rachel and Teddy and talked about details on their date. Clayton hears that Sarah shares info in hopes that people will pull away from him. He then talks with the remaining women and they let him know that this has been going on for weeks. Now he knows he has to question what he is hearing and he wonders about everything that is being said. He does confront her and she says that none of those things were said by her. As she cried to him, he let her know that he thinks that she is trying to fake cry. Clayton sends her home.
Although the women on the group date are annoyed that more drama happened, they feel that they are at ease since he sent her home. He lets them know that he sent her home and that he wants to make sure the right people are there. The group date rose is being held back as he wants to make sure that he is making the right decision.
The final date for tonight will be the 1-on-1 with Serene. She asks him how he is doing as she was shocked that Sarah was sent home. Clayton appreciates it and they take some time to check out Vienna as well as to take a ride on a horse-drawn carriage. After being out during the day, Serene and Clayton sit down for dinner to get to know more about one another. She shares the last time her parents met someone she was dating was her high school boyfriend and although they were connected, they realized that they wanted to do different things after being together for such a long time. Clayton understood as the same had happened to him at a point in time. She tells him that she is falling in love with him and wants to make sure that he knows. She received the date rose and is heading to HOMETOWNS.
The women assemble at the rose ceremony (no cocktail party at this point) and Clayton lets them know it’s been a journey this week. With two roses left, he sends home Teddi which is such a surprise!
ROSES CLAYTON GAVE AT THIS POINT | Susie, Serene, Rachel and Gabby
CLAYTON SENT HOME | Eliza, Mara, Genevieve, Sarah and Teddi.
Each night during the season, we tweet about The Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
Last week and for a number of weeks, we have chosen Eliza, Rachel, Sarah and Teddi as the women who will head to Hometowns as we are at the halfway point. Earlier in tonight’s episode, Eliza was sent home and we’re sad to see her go. Sarah was sent home after Clayton realized that she wasn’t being honest. Now we know, who will be heading into HOMETOWNS - Gabby, Rachel, Serene and Susie.
Read the latest issue of Athleisure Mag.
We're kicking off the beginning of the year and as we navigate all of the things that we want to do, recover from the holidays, we also want to make sure that we're taking care of ourselves with a bit of self-care. Self-care can be a number of things from watching our favorite shows, taking a walk and doing things that just bring us joy!
We caught up with one of Bachelor Nation's faves who competed on Season 14 of The Bachelor and was the 6th Bachelorette. From there, she continued to stay on our screens as a host for NBC 1st Look, a correspondent on E! News and E! Live From the Red Carpet as well as being a co-host on Hallmark's Home and Family.
We caught up with her to talk about her time on The Bachelor/The Bachelorette and advice that she has for those that are thinking of being on the show, the importance of creativity and making sure that as we WFH that we remember to go outside whether it's for a walk or anything that breaks up our routine.
ATHLEISURE MAG: During the holiday season last year, we followed The Bachelorette’s Michelle Young in her season and currently, we’re watching Clayton Echard on The Bachelor which is always a great way to begin the new year with this franchise. As one of Bachelor Nations’ faves as someone who competed on The Bachelor as well as being The Bachelorette, we couldn’t chat with you without asking you what it was like to be on both sides and what your best takeaway from it was?
ALI FEDOTOWSKY-MANNO: For me, you would assume being the lead of the show as The Bachelorette was the best thing ever and that I absolutely loved it. But for me and I think that this is true for a lot of people, it was actually the opposite! I had so much fun as the contestant because you get to hang out with a bunch of girls, sit around the pool, drink margaritas, just talk, have fun and not have to work! It was like it was a long vacation. It was lovely and sure there was drama here and there, but it was fun! I made a bunch of friends whereas as The Bachelorette, you’re going out on these dates every single day that are like 13 hours long – you’re exhausted and you just want to be able to take a nap! A lot of the dates that you’re going on are with guys that you’re not totally all that interested in and you have to give them a chance so you’re doing it anyway and again, you just want to be able to take a nap! For me, I actually highly preferred being a contestant. Maybe I just like naps, who knows?
AM: A nap is always a good thing! So for those that may be thinking about wanting to sign up to have that experience, what is your best advice? When you just talked a moment ago, we never thought about how long the dates were and what those dynamics are.
AFM: Oh, they are so so long! What I always try to tell people who are thinking about what it would be like to be on the show, is that I ask them, if I put you in a room and you’re single with 25 men, how many of those guys do you think you would be interested in? I mean come on, if you had to guess how many would be interested in.
AM: Ok that’s a question, at most 2 or 3 people. It’s pretty tough to have an interest in all 25!
AFM: Exactly! So, put yourself in the shoes of being The Bachelorette – you’re in a room with 25 guys. Let’s be real, at least 10 – 12 are put there just for entertainment because the producers know that you wouldn’t be interested and it’s just about the drama or to be funny. So maybe you’re left with 12-15 that are actually casted for you. Chances are that at the end of the day, you’re only going to be interested in 1 or 2 of them. So knowing that and assuming that about yourself, most people would be this way as I know I was – you know who you like right away. But you’re forced to go out on all of these dates with these guys who are great guys and you want to give them a chance and to be fair because they are putting their life on hold, but you really wish you were back with the other guy who is back at the mansion. It’s really hard honestly and for me, it was a really hard experience. I’ve been told by producers that I am a little bit of an outlier because I knew the guys that I liked from day 1 and it never changed and I was never interested in anyone else after that. But for most Bachelor and Bachelorette leads that I have spoken to over the years, they have said that they only liked a handful maybe 3 or 4 if they were lucky. It doesn’t mean that there is anything wrong with the other people, the guys and girls were great – it’s just that there wasn’t any chemistry there from the get go!
AM: Transitioning from your time on these shows, it’s always great to see you in your role as a journalist and TV personality. Was that a natural progression for you to take these roles on?
AFM: It was for me. Just because, I have always been that person who enjoyed public speaking. Some people hate it and I love it. I loved giving speeches and little things prepared me for it. I got best speaker in my oral communications class in college. When I worked at Facebook, one of my jobs was to teach people how to use different programs and talking to groups. It’s always been something that I have enjoyed and I think it was a natural progression and at the end of the day, people who are The Bachelor or The Bachelorette lead, they are usually chosen because they are comfortable talking in front of a camera. So as you can imagine, that is a natural progression – the people who aren’t comfortable talking in front of a camera are usually the ones that don’t open up and then don’t get lead role on the show because they need someone who can be comfortable there. I will say, that I moved from LA a year ago, because I was ready to sort of step away from television and just leave that part of my life behind although now that I am here in Nashville and working from home everyday, I’m like maybe there is a TV gig that I can do locally ha! We’ll see, maybe I will be back on TV who knows?
AM: I hope so as I always enjoyed seeing you hosting and corresponding for a number of different shows! Well, as a busy mom with so much on your plate, how do you take time to ensure that you’re meeting your health and wellness goals and the time for yourself that you need?
AFM: For me, a really important thing and I think that this applies to a lot of different people, because so much of the world has changed over the last couple of years with so many people WFH now – a really important part of my health and wellness is getting out of the house. Because I don’t have a TV show that I go to work at during the week anymore, I find that I am working from home and doing a lot of different projects and I have a business that I am launching soon and all that. I find that weeks will go by and I’ll say to myself that I have not left the house in 2 weeks as my husband took the kids to school in the mornings – I need to get out of the house. Going for walks, a drive, whatever you need to do! If you’re WFH and feeling down, I really believe it will help so many people by just getting myself outside of the house every once in a while.
AM: Tell me more about teaming up with PEBBLES on their mission to spark kids’ creativity with the Never Stop Doo-ing Project and why you wanted to be involved in it?
AFM: Speaking of getting out of the house, that’s one of the things that my kids are doing today! We’re going to go see the PEBBLES mural in Nashville. It’s really cool! They have this initiative called the Never Stop Doo-ing Project and a few weeks ago, we encouraged parents and kids to submit artwork online. That artwork is now turned into murals that we can see in LA, NY, Nashville and Denver. You can take your kids and I’m really encouraging parents to do this and I'm doing it today with my daughter. I think that showing a child that this is a big mural in a major city and that kids their age are having their work displayed there – the sky is the limit. Never stop creating, never stop doing, never stop using your imagination to be whatever you want to be. I think it’s going to be a really good teaching moment for my daughter today. She’s going to be so excited to see that there is going to be a mural in Nashville – because in Nashville, murals are huge and they’re everywhere and people love them! That kids her age created them and it will be so inspiring for her and I hope that parents will be able to do and share that with their kids. They’re only up to the 13th of this month, so there are only a couple of days. Put on your coat, have an outing of it and maybe this will be people’s actual excuse to get out of the house when you’re WFH. Get out, take your kids out and it will be good for your mental health and it will hopefully be able to inspire kiddos.
AM: Love that we’re in NY so being able to check it out will be a nice break!
AFM: Um yeah but since you’re out there – make sure you bundle up!!
AM: For sure this time of year you have so many excuses to stay in – but this is a good one to venture out!
So you were talking about projects that you have coming up – what can you share with us?
AFM: Right now I have a hair accessories line that I am wearing in my hair right now Scunci X Ali Fedotowsky which is available at Walgreens nationwide. It’s such an awesome thing that I was able to be part of and I hope people check it out as it is super affordable.
I’m launching my first product for my first business shortly! A clean liquid hydration packet. A lot of them are filled with a lot of sugar and I feel like mine is cleaner and great. It’s taken a long time to develop with my partner and hopefully that will launch soon and I am so excited! I hope that people will love it.
IG @ali.manno
PHOTOS COURTESY | PEBBLES
Read the JAN ISSUE #73 of Athleisure Mag and see Out and About | Ali Fedotowsky in mag.
Hear TV Host Ali Fedotowsky-Manno on our show, Bungalow SK - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.
PHOTO CREDIT | Unsplash/Jelmer Assink
Choosing the right gym for you can be a daunting task. There are so many options out there that it can be difficult to know where to start. This guide will share insights on how to find the perfect gym for you.
This guide will cover:
-How to find the best gym for you
-The benefits of joining a gym
-What types of gyms are available
-What type of person is best suited for each type of gym
Choosing the right gym is a difficult task. There are many factors to consider and this article will help you make the best choice for your needs.
The first thing to do when looking for a gym is to figure out what exactly you want from it. Do you want a place that has all different types of equipment or just one? Do you want a place with lots of classes or not? What about childcare? All these questions will help narrow down your choices and find the best gym for you.
A good gym should have a variety of equipment to help you improve your fitness. You should be able to find the right machine for your needs and there should be enough machines so that you don't have to wait in line.
The membership at a gym can be expensive, but if you want to get the most out of your money, it is worth it. A day pass could work for you if you are only going for a few days per week.
There are many cardio machines and weight machines in most gyms and each one has its own benefits. In the case of best gym canberra there are many choices for that for example. The treadmill is good for running or walking while the elliptical is better for low-impact cardio such as running or jogging on an incline. The rowing machine is good for cardio and strength training while the stationary bike provides
The answer to this question depends on your personal goals and values.
The first thing you should do is to think about what you want to achieve in the next year. Is it financial stability, a new job, or more time with family? Once you have a goal in mind, ask yourself if the membership will help you reach that goal. If not, then it might not be worth it for you.
If your goal is to get out of debt and make more money, then a membership might be worth it for that reason alone. But if your goal is to spend more time with family and improve your health by eating healthier food, then the membership might not be worth it because there are other ways of achieving these goals without spending money on a membership.
Sometimes, it can be hard to decide which type of membership you want at a fitness centre. There are many different types of memberships and they all have their own pros and cons.
The first type is the day pass. This membership is perfect for people who want to use the fitness centre on a daily basis but don’t want to commit to an annual fee. The cost for this membership is much cheaper than the other memberships and it also doesn’t require any long-term commitments. However, there are some limitations with this type of membership such as not being able to use certain amenities and not being able to participate in group classes or workshops.
The second type of membership is the monthly pass, which usually offers more benefits than a day pass but has a higher price. These passes are more expensive, but they also offer many more benefits. Day passes only offer basic access to the facility and its equipment, while month-long passes provide access to extras like free fitness classes and discounts on retail items at the gym.
We have seen how the gym can be a place of self-improvement and a place that can help you to become the best version of yourself. It is important to invest in your health and choose the right gym for you.
We've been fans of America's Test Kitchen for a number of years as they have a variety of cookbooks that focus on dietary lifestyles, food focuses and cuisines. In More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well, the variety of the Mediterranean diet is explored and looks at various meats and plant-based elements that comprise the dishes.
You will be introduced to eastern and southern dishes of the Mediterranean region and will become familiar with spices, sides and mains to ensure a healthy lifestyle.
It also walks you through substitutions that can be utilized to ensure that these meals maintain their healthy components. This is a great book to have on hand when you have friends and family who have varied culinary diets - as this book will allow all to enjoy meals with one another.
Renowned sleep expert, Michael Breus PHD and SoulCycle Founding Instructor, Stacey Griffith have created a book that focuses on energy and doing so through a science-based wellness program. In Energize: Go From Dragging Ass to Kicking It In 30 Days, they illustrate how you can get more energy from quizzes, a personalized program, daily movements and looking at your sleeping schedules. They explore your happiness, moods, eating and more.
As many look at how they can optimize their lives and how you navigate your day, it's a great way to understand more about yourself.
When we think of quesadillas, we think of that melted cheesy goodness that allows you to put a number of your favorite items in between tortillas for the perfect pocket meal! In Quesadillas, we go beyond our normal go-to's and see that there is an entire world of ingredients that can be found in this meal.
There are a number of sweet and savory options that are perfect to enjoy when you're having a snack, enjoying the Super Bowl or other kinds of gatherings! The fact that there are a number of options that can be made into a quesadilla opens up an entire workd that we want to take on. We can't wait to try the Roasted Veggie and Goat Cheese, Parmesan Crusted Italian, Chicken Caesar, Philly Cheesesteak, Peanut Butter Apple and Pecan-Crusted Pear.
Just flipping through the recipes that are in this cookbook makes you think about other items that you can do to create your own custom dishes to excite friends and family!
Read the JAN ISSUE #73 of Athleisure Mag and see Bingely Books in mag.
