9LIST STORI3S | TANISHA SCOTT
R3DCARP3T
9PLAYLIST | FERRY CORSTEN
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HOW SPORTS CAN HELP DEVELOP YOUR CREATIVITY AND WRITING SKILLS
Surely you often heard advice like, "Why don't you go in for sports? I'm sure you can improve your creative skills!" Why do our friends recommend sports activities to us? How can football, baseball, or tennis help you develop your creativity and writing skills? Here are the main aspects that affect your productivity as a student or content writer.
Physical Activity Has a Positive Effect on Brains
Imagine that you train daily in the gym and analyze sports strategies and tricks to become a better athlete. Surely you enjoy sports activities. The fact is that your brain will intensively generate endorphins during matches so that you will feel jubilant and euphoric. These hormones will help you find good ideas for content generation or paper writing faster. But try not to exhaust yourself with many hours of sports sessions; otherwise, you will feel exhausted and will not be able to improve your writing skills. However, students can always find an alternative and delegate papers. Find a good writing service. But first, you should read at least a few honest reviews, so you don't ask questions like, "is educibly safe?" As you can see, you always have alternative options.
Sports Achievements Has a Positive Effect on Writing Skills
Playing American football, rugby, basketball, or hockey, you can win matches and win trophies. Surely such results will affect your well-being. What's more, the glee and realization that you've become a champion will give you the motivation to improve your writing skills. In addition, you can use the experience gained during sports competitions to improve your creativity.
Remember how you defeated your opponents and tried to apply the same tricks in the writing field. Surely you can stand out from the crowd and create something great. Take high grades or new articles as an opportunity to prove to the world what you are capable of. Your life is like a sports tournament, so try to be the winner.
Sports Tournaments Will Teach You How to Get Up After Falling
Imagine that you have been training for months to get on the field and help your team win. But what if something went wrong and you couldn't win the title? You will probably be upset or even depressed. But sport (and your life) cannot be made up of only positive things. Any defeat in a sports tournament is an experience you can use in college (or when creating content).
By learning to overcome setbacks, you will be able to recover your creative skills faster and write great papers. However, even in the event of a long series of failures, you can find an emergency exit. How about writing services? Surely it will be easier for any student to delegate a few papers to deal with certain failures faster. But you need to find a good company like proessays.net, so you don't have to worry about the result.
If You Have Motivation, Nothing Is Impossible!
Nothing is impossible, especially if you learn to overcome obstacles. Sports help people ensure that any obstacle can be bypassed, jumped over, or broken. Sports motivation can be an opportunity for you not to give up even if life is unfair to you. In addition, sport teaches people to be creative and always adapt to situations. Surely you will panic less, especially if you won't be able not to find any information quickly.
Usually, looking for alternative ways to create content is a lot so that you can achieve the desired result. Motivation is a good quality because people tend to exaggerate problems. When you're ready to move forward, no matter what happens, even the trickiest topic will no longer stand in the way of your writing triumph.
Thinking Outside the Box
How often do you encounter non-standard challenges? What if you need to create an article or academic paper but don't know where to find the relevant data? This situation can become critical, especially if you panic. But you don't need to be afraid, especially if you love sports games. Remember how athletes learn to think outside the box and make original decisions to achieve results. Sometimes you need to take a few steps to the side to find a new path to your destination. Try to think strategically like an athlete who wants to be a champion. Non-standard writing decisions are related to your sports skills and thirst for victory.
Final Words
As you can see, it's not hard to be a good writer or get high grades in college. Sports activities can help you develop your hidden talents very quickly. What's more, any field experience will give you skills relevant to many day-to-day activities. You just need not panic and try to think outside the box. With all of the above knowledge, you will surely be able to benefit from your sports hobbies and boost your writing skills.
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9DRIP | YVES V
THE ART OF THE SNACK | SUSHI AMANE
Last year, we covered MIFUNE in our feature, Athleisure List. Now, we're sharing another restaurant located in the lower level of this restaurant, known as Sushi AMANE. We took a moment to talk to Executive Chef Tomoyuki Hayashi who creates an omakase menu at his Michelin starred restaurant with two seatings. He talks about how he stays inspired to create the menus, dishes he suggests and how you can enjoy your next meal there.
ATHLEISURE MAG: Executive Chef Tomoyuki Hayashi, tell me about where you trained and your culinary journey that brought you to Sushi AMANE?
EXECUTIVE CHEF TOMOYUKI HAYASHI: After graduating college, I apprenticed under top sushi masters in Tokyo for many years. The president of the company I was working for at the time offered me an opportunity to work in New York. I jumped at the opportunity to work and live overseas. At the time, very few sushi restaurants offered omakase, most of them were serving set menus and a la carte menus. Before helming Sushi AMANE, I was the Executive Chef at Sushi Azabu for many years. Back then, Sushi Azabu was one of the first Japanese restaurants that introduced the omakase concept to New Yorkers. With omakase now mainstream and Sushi AMANE being an omakase-only concept restaurant, I have taken on the role of Executive Chef at Sushi AMANE to offer my own rendition of omakase.
AM: Tell me about your 8 seat omakase counter that is located inside MIFUNE. What can guests expect in terms of the ambiance and how they can get there?
EXECUTIVE CHEF TH: Although Sushi AMANE and MIFUNE share the same entrance, we are two separate restaurants and operate independently of each other. Once you enter MIFUNE, guests will be guided by our staff to Sushi AMANE. In a way, Sushi AMANE has a speakeasy vibe as it’s hidden away on a separate level. Most MIFUNE customers are unaware and surprised to learn that there is another restaurant on the lower level and I think Sushi AMANE customers will pleasantly enjoy the short journey from MIFUNE to our intimate space below at Sushi AMANE.
AM: Tell me about your omakase menu.
EXECUTIVE CHEF TH: Every omakase is different but my omakase course flow is as follows.
The omakase starts with a light white fish, a meatier full-bodied fish, then shellfish that’s different on the nose and in texture, followed by a warm dish, a palate cleanser course and finally the nigiri courses. With this course flow in mind, I plan and order my fish from Toyosu Fish Market and the fish market in the Kyushu region of Japan.
AM: How do you go about planning what will be on the menu and is it based on seasonality?
EXECUTIVE CHEF TH: I create my omakase with the best ingredients the market has to offer, so I do not rigidly stick to seasonality. It just happens that most of the times the best ingredients are at its peak during a particular season, so the seasons are reflected naturally throughout my omakase.
AM: Where do you get inspiration from when you are planning the service?
EXECUTIVE CHEF TH: I get a lot of information and ideas for my omakase and learn about the trends of the Japanese market by talking to my fish vendors, fellow sushi chefs, and industry insiders. Lately, YouTube and Instagram have been a great source of inspiration and creativity. It’s a great way to follow the latest trends in Japan as well.
AM: What are 3 dishes that you like to include in your rotation of omakase menus?
EXECUTIVE CHEF TH: For the small dishes served before the nigiri courses, the inclusion of my grilled sea perch over uni rice is a must. In the nigiri courses, I always include baby red snapper and bluefin tuna. All wild caught and I always source them from Japan for their superior flavor.
AM: For those that have never enjoyed omakase, is it just one menu offered each night or do you offer an option of omakase menus that you can select from?
EXECUTIVE CHEF TH: At Sushi AMANE, I offer an omakase course that can be enjoyed by customers who have never experienced omakase and experienced omakase diners alike. If someone has a dietary restriction to certain fish and seafoods, I am happy to adjust the menu for them as well with advance notice.
AM: What are 3 sakes that we can enjoy with our meals?
EXECUTIVE CHEF TH: At Sushi AMANE, we have a wide range of sakes that changes frequently, but my favorite is Kikuhime B.Y. Library Release 2005, Daiginjo. As the name suggests, it is a rare sake that has been carefully aged for over a decade before being released and it pairs beautifully with sushi omakase. Daiginjo sakes are typically aromatic and pair well with sushi, but I am particularly fond of Kikuhime’s dry and crisp style that compliments my sushi well.
AM: With only 8 seats available, how many seatings do you have and what is the reservation process? Can a party book all 8 tables for a private dinner?
EXECUTIVE CHEF TH: There are two seatings each night Tuesday-Saturday at 6pm and 8:30pm. Reservations can be made through Resy. A party can buy out all of the seats for a private dinner by emailing us at sushiamane@gmail.com.
IG @sushiamane
PHOTOGRAPHY CREDIT | Sushi AMANE
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ROCK THIS WHEN ENJOYING YOUR NEXT EPIC VACATION
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63MIX ROUTIN3S | BRIAN MICHAEL SMITH
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9LOOKS | DEMOBAZA
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9LIST
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PHOTO CREDIT | Unsplash/Pixa Karma
SUPPORT YOUR WORKOUT WITH IV THERAPY
The health and wellness industry has had many breakthrough innovations in the last couple of decades. A significant portion of these advancements belongs to the segment of dietary supplements and wellness products. Today, stores are flooded with many brands that sell a huge variety of products to help you with everything from routine skin health to extreme athletic performance.
However, through studies conducted in recent years, some medical practitioners noticed that many of these oral intakes weren't as efficient as advertised. In conjunction with the theories about how nutrients through food aren't absorbed as effectively as we think, these observations paved the way for finding newer solutions such as nutritional IV therapy.
Intravenous infusion or IV is a familiar term that we normally associate with setups you generally find at hospitals to aid sick patients with essential nutrients. The same idea was enhanced and developed into a form where it could be administered as an answer to several day-to-day nutritional requirements of a generally healthy person.
Special IVs were created for athletes to boost their overall performance by improving their energy levels, enhancing metabolic activities, and accelerating recovery from a strenuous workout. These generally consist of essential vitamins, minerals, and electrolytes mixed in a saline solution and have proven to be a life changer for busy athletes and regular gym-goers.
A Brief Look into What An Athlete's Body Needs
We're aware that intense training and related factors help athletes stay healthier than people who don't train as much. However, their bodies require high maintenance, which means they burn carbohydrates, fat and protein more rapidly. These nutritional requirements must be timely met to keep their energy and performance up to the necessary standards.
While a regular office goer could find room for these errors without incurring much loss, athletes' bodies are the primary tool of their trade.
For instance, let's assume that a previous week's change in diet causes magnesium deficiency. Magnesium supports muscle and nerve function by promoting protein synthesis and cardiovascular health. A temporary lack will affect an athlete much more than a regular person. They cannot afford anything to disrupt their routine and damage the main asset their survival depends on.
Achieving this may not be impossible, but sometimes it's not easy. To mitigate the effects of these problematic occurrences, people with special requirements must seek special solutions such as nutritional IV.
So, let's look at how to support your workout with IV therapy.
Choose The Right IV & Relax
As we mentioned earlier, some IV’s are specially prepared for athletes. These contain essential nutrients that support the following functions. They have to choose the right IV package and spend around 40-60 minutes of their time for guaranteed results.
Here's how IV therapy helps.
Essential nutrients enhance metabolic function.
Helps with the symptoms felt after intense workouts, such as soreness, muscle cramps and oxidative stress
Supports further digestion and nutrient absorption.
Accelerates the recovery process during rest hours.
And it restores your electrolyte level along with essential fluids and vitamins.
A word of advice - Once you are done with the IV session, you might need to adhere to certain guidelines provided by your medical practitioner.
Summary
Performance athletes need to maintain their energy and performance levels to survive and compete in their profession.
Achieving this is not difficult with proper nutritional advice and dietary support. However, some external factors such as busy schedules and work-related stress can cause them to skip or find themselves in difficult situations where they compromise their strict routines.
IV treatments comprehensively provide essential nutrients an athlete needs and guarantee around 90-100% absorption of the nutrients instead of significantly lesser percentages achieved by oral alternatives.
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THE PICK ME UP
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#TRIBEGOALS
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IN OUR BAG | FOR AN INDOOR PICNIC
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LEMON BEAUTY
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ATHLEISURE BEAUTY
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HOW TO DRESS | WITH FRIENDS DINING OUTSIDE
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ATHLEISURE MAG | #76 APR 2022
In this month’s issue, our cover story is with 3X MTV VMA nominated Creative Director, Choreographer, Performance Coach and dancer Tanisha Scott. We talk about her love for dancing, her career, her work in Sean Paul's Give Me the Light, Drake's Hotline Bling and a number of major moments, we talk about her work as a Creative Director for H.E.R., Lizzo and Cardi B as well as how she goes about her work. You can see her up the upcoming season of HBO MAX's Legendary as well as Prime Video's Watch Out for the Big Girrrls with Lizzo.
We also talk with Titus Welliver who has helmed the title character of Harry Bosch in Prime Video's Bosch. On May 6th he will continue the journey on Amazon's FreeVee with Bosch: Legacy. We talk with Titus about how he fell in love with acting, how he approaches his projects and what's in store for this series.
We also talk with award winning Executive Producer and screenwriter of HBO's Winning Time! He has been a screenwriter for a number of programs from Everybody Hates Chris, STARZ Heels, American Gods and so much more. He's also a writer for graphic novels and comic books. We talk about how he got into the industry, the various positions that he has held on set, how Winning Time came to be and his upcoming projects that are coming out with Marvel, DC Comics, Star Wars and more!
This month's 9PLAYLIST comes from EDM DJ/producer Ferry Corsten. Our 63MIX ROUTIN3S comes from FOX's 9-1-1: Lonestar Brian Michael Smith as he shares with us what he does Morning, Afternoon and Night. Our 9LIST STORI3S comes from Gorjana Reidel Co-founder of jewelry brand, gorjana and from our cover star, Tanisha Scott whow share their must-haves in beauty, style and fitness (3-page spread). Our 9LOOKS comes from DEMOBAZA.
Our monthly feature, The Art of the Snack focuses on Sushi AMANE in NY. This month's Athleisure List comes from Ramen Misoya here in NY as well as [solidcore]'s LA studio. As always, we have our monthly roundups of some of our favorite finds.
Please note that you may have a number of brands within the issue so make sure to check out all the pages! If you have an issue accessing the links - do let me know!
Read the APR ISSUE #76 of Athleisure Mag.
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9LIST STORI3S | CANDIACE DILLARD-BASSETT
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