BINGELY TV/STREAMING

THE BEAUTY

FX Original

Hulu

What is the price of being undeniably beautiful, hot, and desirable? If you could take a supplement or dose, would you? If it meant that that beauty may ultimately bring you closer to death, is it worth it? The Beauty looks at a string of supermodel deaths that take place in fashion’s global destinations. They seem to be connected, but how is difficult to say and as the investigation continues, they realize that there are a number of powers that be that are involved! You should also watch their companion podcast, The Beauty Official Podcast to get more details on each episode of this series.

THE NIGHT MANAGER

Prime Original

Prime

If you’re looking at a gripping thriller that checks off all the boxes, a phenomenal cast, stunning locations, well dressed people, and constantly questioning who is involved in the various acts of espionage, then The Night Manager is a must watch. If you have yet to check it out, you need to binge S1 where we first meet Jonathan Pine (Tom Hiddleston) in his hotel where he is a night manager. It’s a fateful encounter that ultimately changes his life’s path and brings him to being the ultimate spy!

S2 catches up with him 10 years later and interestingly enough, S1 launched in 2016 and now the current season which is streaming now kicked off a few days after the New Year. We catch up with him firmly in his role as a spy working with agencies on new and old missions! We see how the past is still unresolved and continues to be a threat. We also move to a new location to see him bring justice for those that he has lost as well as those that are in the cross hairs of a villain that he knows all too well!

A KNIGHT OF THE SEVEN

KINGDOMS

HBO Original Podcast

HBO

Fans of Game of Thrones and House of the Dragon have a new series that brings us to Westeros for us to enjoy, A Knight of the Seven Kingdoms, which just launched earlier this month. We follow a hedge knight who is finding his way in the world along with his young squire in this prequel to the flagship show. In many ways, this series lets us see elements of the families that we will come to know while also looking at what is taking place in other areas of Westeros, and how these communities grew into what we know today.

There is more humor in these episodes as they are more light hearted as we see how knights train, the countryside and so much more. After each show, you can watch and/or listen to the companion podcast which provides more insights into each episode along with interviews from an array of those who are in front of, as well as behind the camera.

Read the JAN ISSUE #121 of Athleisure Mag and see BINGELY TV/STREAMING in mag.

BINGELY BOOKS

THE NEW CAFE BEAUJOLAIS COOKBOOK

The Collective Book Studio

Julian Lopez

In The New Cafe Beaujolais Cookbook: Recipes From the Iconic Mendocino Restaurant, you will see 85+ recipes that celebrate California coastal cuisine from Cafe Beaujolais by Chef Julian Lopez. They are perfect for eating solo or entertaining friends and family.

We’re looking forward to trying Pine-Lemon Cheesecake, and more! You’ll also learn more about this restaurant.

MY HUSBAND’S WIFE

Flatiron Books: Pine & Cedar

Alice Fenney

If you enjoyed watching His & Hers on Netflix, then you are familiar with Alice Feeney who wrote this bestselling book which was turned into a very successful series!

My Husband’s Wife is another novel that she created which has already been optioned into a movie as well by Carnival Films (they were behind Peacock’s All Her Fault, The Day of the Jackal, and Downton Abbey films)!

In this novel, she has created another psychological filled with twists and turns that focuses on love, identity and revenge. We meet Eden Fox who is an artist, who is about to make her big break at her first exhibition.

To clear her head, she goes on a run and finds that her home (known as Spyglass) and everything in it is not as she left it, from her key not working, a woman who looks like her living in the house and her husband saying that the strange woman is his wife!

We learn more about the mystery woman and the twists and turns in her own life. We see how deception, obsession, and mystery come together.

ALL THE LITTLE HOUSES

Sourcebooks Landmark

Mary Cobb

The author of The Hunting Wives (who also can be seen on Netflix as a series), is back with All the Little Houses. We head to Longview, Texas in the mid-80s to the Anderson family dynasty and we meet Nellie Anderson. Nellie is beautiful and is known for getting what she wants which she gets from her mom Charleigh who is a selfmade woman who grew up on the wrong side of town and had to navigate the world to get to where she got to!

We get a front row seat to find out about the secrets of this town, mean girls, mean moms, and how everyone comes together to see who is left when all the chaos settles down!

Read the JAN ISSUE #121 of Athleisure Mag and see BINGELY BOOKS in mag.

WHAT ARE THE BENEFITS OF ORTHODONTICS FOR ATHLETES?

Athletes notice small details early. Jaw tightness during sprints, a bulky mouthguard, or uneven chewing after practice. Minor at first, yet repeated training makes them hard to ignore. What starts as background irritation slowly competes with focus.

Training magnifies small inefficiencies. A runner might adjust posture without thinking. A lifter resets grip instinctively. The mouth works the same way, except problems there are harder to see and easier to tolerate. Many athletes simply assume tension around the jaw is part of effort.

Orthodontics often enters the conversation for practical reasons rather than appearance. A Fort Lauderdale orthodontist can evaluate bite fit, alignment, and jaw function with training routines in mind. The goal is not cosmetic perfection. It is predictability under load and fewer distractions during busy weeks.

When alignment improves, the effect rarely stays limited to teeth alone. Mechanics influence equipment, daily habits, and recovery patterns. Small physical changes accumulate across training cycles.

Mechanics Under Load

A misaligned bite makes the jaw compensate. Hard efforts such as lifting, sprinting, or sudden directional changes amplify the imbalance. The result can be ear area ache, facial tightness, or a headache that traces back to the jaw rather than the neck.

Orthodontic treatment aligns how teeth meet. MedlinePlus describes it as correcting spacing and bite with braces or aligners. Balanced contact reduces the need for constant muscular adjustment.

Athletes often clench without noticing. Even with correct form, tension gathers in the face and neck during exertion. When contact evens out, the body stops bracing unnecessarily.

This does not create extra strength. Instead, it removes background effort. Long sessions become quieter physically because the jaw stops competing for attention.

Between repetitions the mouth relaxes faster. The athlete resets breathing sooner and prepares for the next effort with less lingering tightness.

Night grinding can also decrease once pressure distributes more evenly. Many athletes wake with facial fatigue and blame general training load. Sometimes the strain begins with uneven contact repeating for hours during sleep.

The change is subtle but cumulative. Less irritation during one session becomes steadier concentration across a week. Over a season, the difference becomes easier to recognize.

Equipment Interaction

Once pressure distributes evenly, equipment behaves differently. Mouthguards protect only when worn consistently. If a guard shifts or pinches, athletes remove it early without realizing the risk they accept.

Even non contact sports involve collisions and falls. Fatigue reduces attention and reactions slow. Stable retention matters most at the moment athletes least want to think about equipment.

Alignment allows guards to sit closer to the teeth. Less extra material is needed to maintain position. The guard feels lighter and stays seated during heavy breathing.

Breathing matters more as intensity rises. A bulky guard encourages mouth opening and shallow breaths. A slimmer guard allows steadier airflow and fewer adjustments.

Communication also improves. Athletes call plays, signal teammates, or respond to coaching cues quickly. When the guard stays stable, speech requires less repetition and fewer pauses.

Braces or aligners add planning considerations. Contact level, season timing, and equipment selection all matter. Starting treatment with a clear schedule prevents mid season compromises.

Instead of repeatedly adapting gear, athletes adapt once and move forward. The routine stabilizes.

Functional Use During the Day

With equipment staying consistent, daily habits become easier to manage. Athletes rely on repeatable meals, especially during travel. Inefficient chewing quietly changes food choices.

Some avoid firmer proteins because they take longer to eat. Others favor softer convenience foods that require less effort but provide less nutrition. Over time, small substitutions alter recovery quality.

When teeth meet correctly, chewing becomes quicker and more predictable. Meals fit into tighter schedules without frustration. Athletes finish eating instead of negotiating each bite.

Accidental cheek and lip bites also decrease. Fast meals between sessions stop creating irritation that lingers into practice.

Clear speech supports coordination during drills. A secure mouthguard reduces interruptions when athletes call instructions or respond mid movement.

The change feels ordinary rather than dramatic. Fewer adjustments during daily routines free attention for training decisions and pacing.

Energy stays directed toward the session rather than constant correction.

Maintenance Load

Predictable function changes how oral care fits into a schedule. Athletes fuel frequently with drinks, gels, and quick snacks. Late meals after training add additional exposure for teeth.

Braces or attachments create more surfaces that require deliberate cleaning. Travel weeks and short sleep increase the chance of skipped steps.

A stable bite simplifies brushing patterns. Cleaning becomes a routine rather than a negotiation with sore spots or awkward angles.

Consistent care prevents unexpected problems. Dental discomfort can interrupt training plans faster than many minor injuries because eating and speaking are unavoidable.

Gum irritation also affects concentration. Tender areas draw attention during exertion and subtly alter breathing habits. Removing those distractions keeps sessions predictable.

Instead of reacting to problems, athletes maintain a steady routine. The benefit is not perfection but reliability.

Recovery State

Recovery depends on how easily the body settles at night. Reduced daytime strain lowers the urge to compensate during sleep. Jaw muscles stop working overtime once training ends.

Balanced contact decreases pressure across the joint. Morning facial tightness becomes less common and waking feels more neutral.

Night guards fit more consistently as teeth shift under supervision. They protect without introducing new pressure points.

Breathing comfort matters overnight as well. When guards and appliances fit close to the teeth, mouth dryness decreases and sleep interruptions become less likely.

Recovery quality affects decision making the next day. Small improvements in rest accumulate across weeks of training.

Athletes often focus on stretching and nutrition for recovery. Jaw comfort rarely receives the same attention even though it influences relaxation patterns. Removing that final source of tension allows recovery strategies to work fully.

Performance Consistency

The main effect is cumulative rather than dramatic. Balanced mechanics influence equipment use, daily habits, maintenance routines, and recovery patterns. Each small adjustment removes friction from the training process.

Athletes rarely improve from a single large change. Progress usually comes from removing barriers that interrupt repetition. A stable bite simply eliminates one category of interruption.

Orthodontics supports athletes through stability rather than appearance. Bite balance, guard fit, predictable chewing, and steadier recovery all contribute to fewer daily distractions.

Over time the athlete notices fewer small corrections during workouts. Planning becomes easier because routines stay reliable. Consistency grows from the absence of problems rather than the addition of new effort.

That reliability is often the most valuable advantage.