Founder/CEO Anne Mahlum embodies the tagline of [solidcore] which believes that we should, “create the strongest version of yourself.” [solidcore] launched in Washington, D.C. and became one of Michelle Obama's favorite workouts. Classes are 50 minutes and they focus on slow and controlled resistance training to break down your slow-twitch muscles as a full body method done on a megareformer. It's important to dig deep into muscle fibers while asking to keep your muscles to stay in constant tension to optimize your results. This is essential as science shows that this is the most effective way to create long lean muscle tone.

There are three classes that you can select when considering which class you should take! It is recommended that before taking any of the classes offered that you feel that you can hold a plank.

Standard Classes are great for beginners whether you're new to working out or this method. It gives you 50 minutes to get oriented to the [solidcore] workout as well as getting comfortable with the names of the workout.

Muscle Specific Classes are offered by arms+abs (this focuses on upper body and core based moves), guns+buns (lower and upper body focus) as well as core30 (this is for those that are focused on their core as well as having a focused method workout that is in 30 mins).

There are also Private Sessions for one-on-one opportunities as well as Corporate Classes that can be booked separately.