Yoga classes can be a great way to exercise your body and mind; many people who do yoga regularly would say that it is one of the best ways to stay in shape without over-exerting your body.
If you have never tried yoga, then you need to know a couple of things before you try your first class.
Wear light and flexible clothes
Yoga requires you to move and bend in many different ways, which is why you must pick clothing that is comfortable and stretchy at the same time. Many people wear regular gym clothing, and as long as it is comfortable and stretchy, you should be okay. Make sure to read more about the best leggings to wear when doing yoga, as that is one of the most important clothing. Keep in mind that you will be bending in positions where you might feel exposed, so make sure that you pick clothing that will make you feel comfortable in all situations.
Eat light
If you go into your yoga class with a full stomach, then you will not feel good by the end of the class. Similar to working out, you need to make sure that you are not stuffed before you go into your yoga class. As the movements that will be required of you to do will not be done at its optimal levels if you are fully fed. We recommend you have a light snack of a fruit bowl or a salad 30 to 45 minutes before your yoga class. A light meal that will not make you feel stuffed; however, it will not make you feel like you are underfed.
Arrive early
The primary reason why you want to arrive early is that you want to get all the props you need for your class. In most cases, the teacher will be there early as well. You can ask the teachers all the questions you want about yoga so that you have a clear understanding once you go into the class.
Be very careful about the breathing
Make sure that you know how to breathe when you are in a yoga class, as breathing is essential. Make sure to try and follow the breathing patterns as carefully as possible, even if you might feel like you are breathing incorrectly. Your first yoga class will not make you an expert in breathing, take your time, and enjoy the process.
Learn
Before you go into your first yoga class, we would highly recommend that you read up on clothing style and yoga class etiquette. This will allow you to feel more prepared before you go into your first yoga class, and not do something which may disrupt the class. You don't have to learn about different poses or advanced techniques, just learn about the basics of a yoga class and yoga.
Listen to your teacher
PHOTO CREDIT | Pixabay
Remember that it is your first time doing yoga, which means that you will have to listen to your teacher, especially when it comes to following different poses or trying out a new breathing pattern. The teacher knows what he or she is doing, listen to your teacher, and do what they say, and you will have a fantastic experience.
Relax
When you go into your yoga class, make sure that you stay relaxed and calm. When you are relaxed and calm, you will feel much better about the way you start and finish your yoga class, the main point of yoga is to strengthen and relax your mind. Don't go into yoga stressed out, if you do go into yoga stressed out, then you will not be getting the full effect of the yoga class. Therefore cause you to feel like yoga is not worth it.
Enjoy
Try and enjoy every single moment of yoga, and be present in the moment. Many people might find yoga classes slow, especially in the beginning. However, if you don't think about how "slow" yoga classes are and think about the present moment and what you're doing in the yoga class, you will start to appreciate the art of yoga. You need to make sure that you have an excellent first experience with yoga if you want to continue with yoga classes. Yoga can be a great way to exercise your mind and body, so make sure that you try your best to enjoy it, and in most cases, you will.
Your very first yoga class may not be the best one, which is why you need to make sure you are prepared. Go into the class with an open mind and willingness to learn, and you will have a pleasant experience. If you don't understand something during class, then make sure to ask your teacher without hesitation.
Read the latest issue of Athleisure Mag.
