Founded by Helaine Knapp, CITYROW's Signature class format combines rowing intervals with strength training for a total body HIIT-style workout. This 50-minute class launched in their first studio and expanded to its studios nationwide. Their philosophy is that you can get an incredibly intense, effective workout, without putting your body at risk, so everything is low impact and purposefully designed to build a strong, resilient body.

CITYROW GO offers HIIT, Endurance, Strength and even Yoga classes, in multiple lengths and levels. There is truly something for everyone. New classes drop every week, and there is a library of hundreds of on-demand classes. Both the on-demand platform and the at-home rower launched in 2018.

CITYROW offers two different connect-ed rowing machines which are similar to the studio model but are optimized for the platform. The CITYROW GO Max Rower has a 19.5" sweat-resistant touchscreen for a fully immersive experience, and the CITYROW GO Classic Rower, which has a Bluetooth-enabled LCD monitor that you can connect to your own device. The CITYROW GO Rowers allow you to take classes, view live performance data, track your progress, set weekly goals and earn personal record.

Both rowers use water to create resistance as you row, have a beautiful sleek design and can stand to store, taking up minimal space when not in use.

The CITYROW GO App is available for both Apple and Android devices and you can do the classes using any rower. The app can even connect to certain Water Rower and Concept 2 models to stream your rowing data in real-time. In addition, there is also a lot of off rower content which includes Yoga and HIIT classes.

For those looking to gift themselves or others, CITYROW's only sale of the year is currently live as both the CITYROW GO Max and CITYROW GO ClassicRowers are $250 off for a limited time.

CITYROW

Visit CITYROW for studio locations.

www.cityrow.com

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