[solidcore] is a 50-minute, full-body strength-training workout that uses slow, controlled movements to break down the slow-twitch muscle fibers so that they build back stronger and leaner. Described as “pilates redefined,” [solidcore] differs from a traditional pilates class by bringing different levels of intensity and efficiency to the workout and the overall experience. With a focus on empowering [communities] and creating a space where everyone feels inspired, included, and seen, [solidcore] is on a mission to help people create the strongest version of themselves.

If you have yet to do this kind of workout, we suggest heading to the studio 15 minutes prior to class so that you can have a demo with your trainer, learn about safety information, get hands an assistance and even learn about modifications that you can use throughout the workout. Their classes are designed so that even in a group setting, you can get personalized interaction that will help you optimize your workout and experience.

You'll find that during the workout that this version of pilates is unique as they focus on results that overload and break down your muscle fibers and then giving them time to recover and adapt. By using rotating monthly muscles it prevents plateaus and creates balanced bodies. This method helps people build long, lean muscles that frames your physique and increases your metabolism.

We also like that after your class, you can still be connected with others who also enjoy working out at this studio by staying in touch via their social channels whether you're looking for encouragement, tips or chatting with those who are in your class.

Whether you're taking one class or are looking for the membership that works best for your location or your travel needs, you should visit their site to see the options as well as the studios that are available near you.