ATHLEISURE LIST | BURKE WILLIAMS SPA

We enjoy beauty treatments tailored to our needs! Burke Williams' Chief of Treatments, Diane Hibbard talked with us about this spa. Although they launched in 1984, the origin of spa culture traces back to the healing properties of water. They embrace this tradition by offering a range of spa amenities designed to promote healing and wellness through water immersion. Their facilities boast an array of options, including showers, saunas, steam rooms, and jacuzzis, each meticulously crafted to enhance your journey to rejuvenation. Whether it's the simple relief of icing sore joints or the profound relaxation of submersion, water holds the power to soothe, heal, and restore your body, mind, and spirit. Across their 11 locations in California, Burke Williams integrates water experiences seamlessly into their serene settings, inviting you to embark on a transformative experience.

Guests can expect a sanctuary-like ambiance where their need for rest and rejuvenation is met with care. Each location offers a unique atmosphere and decor, providing a distinct and memorable experience. Quiet rooms offer tranquil spaces for relaxation, while the healing properties of water infuse the air, enhancing the sensory experience. From the soothing sounds of running water to the calming aroma of essential oils, every detail is meticulously curated to create a serene environment conducive to healing and renewal, enveloping guests in a cocoon of tranquility from the moment they arrive.

Treatments focus on 3 distinct intentions: Rest, Awaken, and Heal and you can choose the desired treatment that focuses on these categories.

For those seeking Rest, the Tranquility Massage incorporates sound bowls and can be followed by a Nourishing Facial and Luxe Pedicure. These treatments include extended massages and essential elements to help you escape the stresses of everyday life.

For those looking to Awaken their bodies, we suggest their Regenerate Facial which has cutting-edge technology in anti-aging treatment to awaken collagen production and promote skin renewal. Their Vitality Massage offers a transdermal delivery of Vitamin B12.

To Heal, their Deep Tissue Massage targets muscle recovery and repair, while the Rescue Facial addresses breakouts and blemishes, delivering powerful results for pain relief, skin damage, and other concerns.

Their co-ed lounge is a serene space designed for relaxation and enjoyment. Guests can unwind, socialize, and sip on tea while indulging in their spa experience.

BURKE WILLIAMS SPA

450 N. Oak St

Inglewood, CA 90302

Click the link to find your nearest location in California

burkewilliams.com

IG @burke_williams

PHOTOGRAPHY | Burke Williams Spa

Read the APR ISSUE #100 of Athleisure Mag and see ATHLEISURE LIST | Burke Williams Spa in mag.

ACHIEVEING OPTIMAL HEALTH BY DETOXING YOUR BODY AND MIND

Are you ready to achieve the optimal health your deserve and rightfully deserve? Here's how to detox your body and mind in a few, simple steps.

Less than 3% of Americans live a healthy lifestyle. Now that most of us are cooped up at home, more people are choosing to prioritize healthy habits. A total body detox can clear your body and mind, giving you the chance for a fresh start!

Eager to detoxify and achieve your optimal health? Here are the five tips that can help!

With these tips for a quick detox, you can soothe your body and mind for a happier, healthier life. Keep reading to learn how to complete a total body detox straight from the comforts of your own home!

1. Kick Bad Habits

The first step toward a full-body cleanse is to clear out the clutter. Remove any bad habits from your life that can cause your mind and body to lag.

For example, try limiting your alcohol intake. Excessive drinking can cause liver damage, making it difficult for your body to filter waste and toxins from your body. Your liver is really the thing you need to detox your body--keep it healthy.

Next, reduce your sugar intake.

Consuming excessive sugar and processed foods can lead to:

• Obesity

• Cancer

• Heart disease

• Diabetes

Sugar may also hinder your body's ability to detoxify itself.

Try decreasing your salt intake, too. Consuming too much salt can cause your body to retain fluid. If you have trouble urinating, your body will fail to detox.

Kicking these bad habits can help start you on the road to optimal health.

2. Catch Up on Sleep

Your body needs rest to support your natural detoxification system. Sleep helps remove toxic waste byproducts like beta-amyloid, which can contribute to Alzheimer's disease. Failing to get enough sleep can lead to:

• Stress

• Anxiety

• High blood pressure

• Heart disease

• Type 2 diabetes

• Obesity

Try to get at least seven hours of sleep each night.

3. Stay Hydrated

If you want to learn how to remove toxicity from your body, water is essential. Water:

• Regulates your body temperature

• Aids digestion

• Supports nutrient absorption

• Detoxifies the body by removing waste

• Lubricates your joints

Water removes waste products from your body when you breathe, urinate, or sweat. If you're dehydrated, your body could fail to heal and break down the nutrients it needs.

4. Add Antioxidants

Replace bad eating habits with good ones. Antioxidants can protect your cells from harmful free radicals. Free radicals can lead to:

• Dementia

• Heart disease

• Cancer

• Asthma

• Liver disease

Eating a diet that's rich in antioxidants can help your body fight oxidative stress and reduce the risk of these conditions. You can also try these Microbe Formulas as you prepare for your total-body detox.

5. Consume Prebiotics

In order to complete your total body detox, try to improve your gut health as well. The cells in your intestines have their own detoxification and excretion system.

This system will protect your gut and body from harmful toxins. Try eating tomatoes, bananas, garlic, and onions to improve your gut health.

Detoxify Your Body and Mind: 5 Tips for Achieving Your Optimal Health

It's time to detoxify! With these five tips, you can achieve your optimal health straight from home. Live happier and healthier with these tips.

Remember to consult your doctor before making any drastic lifestyle changes.

Don't wait to make a positive change! Explore the Lifestyle section of the blog today.

Read the latest issue of Athleisure Mag.