POUND fuses drumming and movement to connect mind, body and sound and combines cardio, conditioning, and strength training, for an electrifying experience set to incredible music. They use Ripstix, lightly weighted drumsticks engineered specifically for exercising.

POUND offers three different group class programs and has one on-demand class.

POUND Rockout. is an all out 45-minute group fitness class that turns drumming into a sweat-inducing workout. The intervals and fat-burning sequences offer a high-intensity workout in a short amount of time. It mixes brain-boosting and stress-reducing effects of drumming.

POUND Unplugged is a new 30-minute group fitness class designed for mental wellness. We created this class so you can rock and reset. It blends 20-minutes of high-intensity training and a challenging mat workout to build strength inside and out with 10-minutes of rhythmic breathing, restorative stretching, mindfulness and meditation.

Generation POUND is a kids program that combines kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.

POUND Backstage is the on-demand option. You can access a variety of POUND workouts filtered by length, area of focus or your favorite instructor!

They worked with experts to address breathwork, mental wellness and fitness movements to offer an efficient holistic 30-minute class with 20-minutes of high-intensity training and strength-building mat work combined with 10-minutes of restorative stretching, guided meditation and breathwork. Mental well-being and self-expression have always been at the core of POUND. POUND Unplugged is the perfect next step to support people and help them feel lighter emotionally and more in tune physically.