PHOTO CREDIT | Joey Csunyo/UnSplash
HOW TO AFFORD AN EXTENDED HOLIDAY IN AUSTRALIA
As Australia continues to battle huge bushfires across multiple regions, many areas remain unaffected and most tourism businesses are operating as usual, according to Tourism Australia. Australia remains one of the best places to enjoy a holiday, especially if you are interested in staying for a few months. Thanks to its super-cool cities, extraordinary wildlife, and endless coastline, Australia has all the elements you need to have a superb holiday. However, taking an extended holiday in Australia can be an expensive affair, particularly during the summer months when most tourists are flocking in. Luckily, you can find various ways to cut costs in order to extend your trip and create some unforgettable memories.
Choose your accommodation carefully
Australia is one of the most expensive places to live in, so you can expect accommodation to be one of your biggest expenses. But, it doesn’t have to be. One way to reduce the cost of accommodation is by choosing a cheaper location to stay in. This means avoiding the major cities and instead, staying in smaller cities and rural areas.
If you can’t stay away from the major cities, you can consider staying in a hostel instead of an expensive hotel room. Contrary to common belief, hostels are not just for 21-year old backpackers; many hostels offer private rooms with some even having private bathrooms. If you are traveling as a group, you can save some money by getting a vacation rental. This way, you can cook your own meals throughout your trip which is a lot cheaper than eating out every day.
Make smart shopping decisions
You’ll need to do some shopping if you plan to stay in Australia for an extended period. To save on shopping expenses, you can start by avoiding the supermarkets; they tend to be expensive. Instead, you can get down to the nearest farmer’s market and get a wide selection of products at a much cheaper price than you’ll get in the supermarkets. You can also shop online with David Jones & Qantas where you can earn points and qualify for great discounts. If you don’t mind, consider buying second-hand products from charity shops like Vinnies, Red Cross, and Salvation Army or online platforms like Gumtree where you can find amazing deals.
Save on travel costs
You can save thousands of dollars by finding more economical ways to get to and around Australia. You can start by getting on the cheapest possible flight to the country. To do this, compare flight prices of different airlines to find the cheapest one and book as early as possible when the rates are still low. Once you get to Australia, one way to save on travel costs is by taking the bus as opposed to the more expensive domestic flights to various tourist hotspots across the country. If you are traveling as a group, you can hire a vehicle and split the cost among yourselves.
Get travel insurance
Anything could happen while you are on holiday in Australia, forcing you to seek medical attention. Medical care can be expensive in Australia, so it’s crucial that you get travel insurance before you set off. With travel insurance, any medical costs you incur in Australia will be fully covered, which can save you a lot of money in the long run. On top of that, it can help put your mind at ease, allowing you to make the most out of your trip.
Life can be amazing down under, but if you’re not careful, the costs can have you running back to your country before you get a chance to fully enjoy the wonders of Australia. But, with careful planning and budgeting, you can find ways to save costs on every aspect of your trip so that you extend your holiday and enjoy the good life for a little bit longer.
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Featured Travel
5 TIPS TO SET A MONTHLY BUDGET
Now that you’re in the midst of recovering from activities that involve the holidays, it’s time for us to get back on track from fitness, work mode and our finances! We know that when it comes to the past few weeks, we have probably splurged quite a bit on creating functions at our home to spend time with our friends, family and co-workers, purchasing gifts for a number of people in our lives, as well as buying things for ourselves to wear to a number of functions. Simply put, although these expenses are definitely work the experience, we have a fresh year ahead to make sure that we are making the plans that we need to in order to take care of our expenditures, plan for the future as well as the unexpected. We have 5 tips that we suggest to make sure that you are mindful of this and can do so in a comfortable way!
TIP 1: Get the Facts and Make a Plan Of Your Personal Expenses
In order to understand your finances, you need to be able to know what you make each month (depending on your job whether you freelance etc you may have multiple sources of income that flow through at various intervals), your monthly expenses, what you’re putting into long term savings (think retirement) and short term savings (think planning for a trip, wedding etc) and more. The best way to put all of this down is to download a monthly budget template to keep track of everything and to understand how you spend and save each month. This will ensure that you’re aware of your progress and what you need to do. It also allows you to adjust as needed!
TIP 2: If You’re Living with a Spouse of Significant Other Have a Financial Conversation
When it comes to taking care of your bills, you need to understand expenses that are solely your responsibility, your spouse/significant other or roommate and those that are shared. Conversations of this nature allows everyone to be on the same page of the financial plan and ensures that there are no surprises. This is a great time to talk about expenses for the household, insurance, car related expenditures, travel and more. These conversations will make talking about money easier to have and assist in making decisions that may include moving, changing jobs and more.
TIP 3: Create a Series of Goals That You Are Looking to Tackle
We all have goals within our life plan. Whether it’s getting a raise at a job, begin working on a side hustle that could eventually become a full-time job or purchasing a large expenditure. Listing these items will allow you to see what adjustments you may need to make in order to maintain those expenses that are ongoing versus these additional items. Once again, sharing these interests with those in your household are an essential for everyone to participate in making these goals happen or being aware of why money you’re earmarking for these areas are not available to the household at large.
TIP 4: Additional Funds
There are times throughout the year that you may receive a raise, a commission, a tax refund or others funds that are not regular. It’s easy to think about placing them on a splurge worthy gift; however, take a moment to think about whether this can be placed on a larger bill like a credit card or student loans which could make monthly payments smaller. Perhaps you can spend half on something that you want that’s not a necessity and leave the other portion to go towards expenses. Having an open conversation will allow you to make a decision that works for you and/or your household.
TIP 5: Evaluate Your Plan
We’re a huge believer that when you make a plan, you need to assess it every 3 months. Maybe you have had a shift in your salary or you have had a change in terms of additional/less obligations. A budget is meant to allow you to live comfortably and to take care of what you need to do each month. It is flexible in the sense that it changes based on your lifestyle. Imagine having the same monthly budget for the last 5 years, but not making allowances for factors that have changed. Every 3 months, check in with what your monthly budget is and what your goals are, if there is a change in the funds you have access to whether increased/decreased and what this means by all those that contribute to your household. This evaluation is easier to assess by using your monthly budget template as a way to track, adjust and to implement your strategy.
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Featured Finance
THE BACHELOR S24. E2. | A FAUX PAS
If you have yet to check out this week’s episode, stop reading this and catch it on your DVR or On Demand as below we have spoilers! If you have watched it or just enjoy reading recaps, then continue on!
Week two continued with a bit of a cliffhanger which involved intimate moments between Hannah B and Peter, sitting on his lap and bringing up the past. Although it seems like they decided to move on with their lives, we can’t say that we don’t believe that she has completely moved on or that Peter is truly ready to focus on the women at hand. We can say that we can appreciate that he was shocked with his feelings, took some time to settle himself and came back in with the intent on the ladies who didn’t get the day time date.
Tonight’s episode had PLENTY of drama including people feeling as if they didn’t get time due to Hannah B being in the mix, Champagne Gate, post rose ceremony antics, a runway showdown and the aftermath of Champagne Gate - which included accusations of bullying! Through it all, we’re taken on quite a ride with Peter and the potential ladies who will share this journey to win his heart.
As always, every episode of ABC’s The Bachelor is tweeted by (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to give their commentary on what’s taking place!
Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns if we were choosing right now! We will also say who we think should take it all.
We also suggest a podcast that we’re obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) who continues to provide more scoop on what’s going on and what they anticipate happening in the next episode!
LAST EPISODE
We were all about Hannah Ann, Kelley, Natasha and Lauren. We think Lauren will win the Bachelor’s heart.
WEEK 2
This week, we’re shaking it up a bit with the ladies who we think will be heading to Hometowns! We continue to include Hannah Ann (how much of a part she played in Champagne Gate, we can’t tell, but there is definite chemistry between her and Peter) and Natasha (we like that she definitely read him and let him know that his behavior was not ok in cutting off the group day date and only having the night one) from our first post This week, we add Sydney who gave us some back story on who she is and Mykenna. This week we said goodbye to one of our faves, Lauren. who was eliminated earlier in the episode and although Kelley is still in the running, we just didn’t see it this week.
Ultimately, we think that Sydney could win Peter’s heart.
OUR HOMETOWN PICKS
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Featured TV Show
OSCARS 2020 | NOMINEES + PREDICTIONS
Earlier today, the nominees for Oscars 2020 took place. As usual, we’re sharing who we predict will win. Those names in italics are our predictions, those in bold are winners and those that bold italicized are the ones that we guessed correctly. Make sure you check out the Academy Awards show and the presentation of the Oscars on NBC on Feb 9th!
BEST PICTURE
1917
Ford v Ferrari
The Irishman
Jojo Rabbit
Joker
Little Women
Marriage Story
Once Upon a Time in Hollywood
Parasite
BEST ACTOR
Antonio Banderas for Pain and Glory
Leonardo DiCaprio for Once Upon a Time in Hollywood
Adam Driver for Marriage Story
Joaquin Phoenix for Joker
Jonathan Pryce for The Two Popes
BEST ACTRESS
Cynthia Erivo for Harriet
Scarlett Johansson for Marriage Story
Saoirse Ronan for Little Women
Charlize Theron for Bombshell
Renée Zellweger for Judy
BEST SUPPORTING ACTOR
Tom Hanks for A Beautiful Day in the Neighborhood
Anthony Hopkins for The Two Popes
Al Pacino for The Irishman
Joe Pesci for The Irishman
Brad Pitt for Once Upon a Time in Hollywood
BEST SUPPORTING ACTRESS
Kathy Bates for Richard Jewell
Laura Dern for Marriage Story
Scarlett Johansson for Jojo Rabbit
Florence Pugh for Little Women
Margot Robbie for Bombshell
BEST DIRECTOR
Martin Scorsese for The Irishman
Todd Phillips for Joker
Sam Mendes for 1917
Quentin Tarantino for Once Upon a Time in Hollywood
Bong Joon-ho for Parasite
BEST ORIGINAL SCREENPLAY
Knives Out
Marriage Story
1917
Once Upon a Time in Hollywood
Parasite
BEST ADAPTED SCREENPLAY
The Irishman
Jojo Rabbit
Joker
Little Women
The Two Popes
BEST FILM EDITING
Ford v Ferrari
The Irishman
Jojo Rabbit
Joker
Parasite
BEST VISUAL EFFECTS
1917
Avengers: Endgame
The Irishman
The Lion King
Star Wars: The Rise of Skywalker
BEST CINEMATOGRAPHY
1917
The Irishman
Joker
The Lighthouse
Once Upon a Time in Hollywood
BEST PRODUCTION DESIGN
1917
The Irishman
Jojo Rabbit
Once Upon a Time in Hollywood
Parasite
BEST COSTUME DESIGN
The Irishman
Jojo Rabbit
Joker
Little Women
Once Upon a Time in Hollywood
BEST MAKEUP AND HAIRSTYLING
1917
Bombshell
Joker
Judy
Maleficent: Mistress of Evil
BEST ORIGINAL SCORE
1917 (Thomas Newman)
Joker (Hildur Guðnadóttir)
Little Women (Alexandre Desplat)
Marriage Story (Randy Newman)
Star Wars: The Rise of Skywalker (John Williams)
BEST ORIGINAL SONG
"I Can't Let You Throw Yourself Away" from Toy Story 4
"(I'm Gonna) Love Me Again" from Rocketman
"I'm Standing With You" from Breakthrough
"Into the Unknown" from Frozen II
"Stand Up" from Harriet
BEST SOUND EDITING
1917
Ford v Ferrari
Joker
Once Upon a Time in Hollywood
Star Wars: The Rise of Skywalker
BEST SOUND MIXING
1917
Ad Astra
Ford v Ferrari
Joker
Once Upon a Time in Hollywood
BEST ANIMATED FEATURE FILM
How to Train Your Dragon: The Hidden World
I Lost My Body
Klaus
Missing Link
Toy Story 4
BEST ANIMATED SHORT FILM
Dcera (Daughter)
Hair Love
Kitbull
Sister
BEST DOCUMENTARY FEATURE
American Factory
The Cave
The Edge of Democracy
For Sama
Honeyland
BEST DOCUMENTARY SHORT SUBJECT
In the Absence
Learning to Skateboard in a Warzone (If You’re a Girl)
Life Overtakes Me
St. Louis Superman
Walk Run Cha-Cha
BEST INTERNATIONAL FEATURE FILM
Corpus Christi (Poland)
Honeyland (North Macedonia)
Les Misérables (France)
Pain and Glory (Spain)
Parasite (South Korea)
BEST LIVE ACTION SHORT FILM
Brotherhood
Nefta Football Club
The Neighbors' Window
Saria
A Sister
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Featured Awards Season
ATHLEISURE BEAUTY
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Featured Athleisure Beauty
BINGELY BOOKS
THE CARTIERS
Ballantine Books
Francesca Cartier Brickell
Francesca Cartier Brickell is the great-grandaughter of youngest brother of the 3 Cartiers who created a jewelry empire that still carries coveted jewelry that is loved globally. With the use of imagery and unseen family archives, she shares the untold story of this dynasty that continues to thrive after four generations.
This story talks about the genesis of this brand, initial creations, its growth to its iconic 5th Avenue location, the Hope Diamond and a number of celebrities that have also contributed to this brand. It's also a book that honors the legacy of its founder, Louis François Cartier.
BREAD ON THE TABLE
Ten Speed Press
David Norman
For those that are a fan of Aus-tin bakery and the beer garden Easy Tiger, you'll enjoy this de-but cookbook from David Norman. This book delves into look-ing at the bread traditions that take place throughout Europe as well as North America. Read-ers will learn about rye breads of France, saltless ciabattas of Italy and traditional Christmas loaves of Scandanavia. It also includes a number of menu ideas that incorporates homemade bread that can be in everyday meals. As bread is something that can be used throughout the year, it's definitely a great way to add another element to breakfast, lunch and dinner!
David also shares traditional meals that can be enjoyed with breads that come from these global destinations which adds an additional flare to each meal. A Swedish bread has a suggestion of dishes to compliment the meal for breakfast which includes: oysters with mignonette or country pâté.
The imagery includes detailed instructions which is a great gift for bakers and enthusiasts alike.
THE MEXICAN KETO COOKBOOK
Ten Speed Press
Torie Borrelli
With a number of people embracing Keto within their diets, we wanted to share a book that will definitely add additional flavors to your meals. The Mexican Keto Cookbook has over 100 low-carb, high-fat, anti-inflammatory recipes. Not only does this book share them, but it gives insight into the history of Mexican cuisine and how adding this kind of food to this diet is a great addition.
Readers will find that this cookbook showcases authentic and health-conscious meals as opposed to Mexican American recipes that may have high-sugar and white flour foods that are meant to assist in the convenience of cooking. This book also talks about the science behind this form of eating and why when followed correctly, that this works for your goals. This cookbook was made by Torie Borrelli, an integrative holistic nutritionist who used her Mexican heritage to create keto-friendly versions of this cuisine such as Salsa Bandera, Chicken Tortilla Soup, Goat Cheese Enchiladas, and Fish Tacos and Turmeric Caper Cauliflower. This is the first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook that will allow you to enjoy the tastes, health, weight loss, and other benefits keto has to offer.
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Featured Bingely Books
BINGELY STREAMING
YOU
Netflix Original Series
Season 2 Premiers 12.26.19
Like many, we became fans of the stalker/ thriller YOU which began on Lifetime for its first season and starting on Dec 26th will continue as a Netflix Original Series. If you've yet to see the first season or need a quick refresh - we've got you. We meet Joe Goldberg (Gossip Girl's Penn Badgley), an owner of a bookstore in NYC who falls in love with a customer Guinevere Beck, (Elizabeth Lail) who becomes his girlfriend. We begin to see his increased stalking behavior as well as a number of things about his life to show that this is not his first time dancing with a deadly obsession. We also see how he interacts with her friends such as his relationship with Peach Salinger (Shay Mitchell).
We end the season realizing that his ex girlfriend Candace is alive and that he will be starting over in LA. We can't wait to do a proper binge of the second season during the holiday!
BLOODTIES
Wondery
Spotify
We love when we listen to one show and we're given a heads up about another. As we transitioned from Thanksgiving to Christmas, we found out about Wondery's scripted show, Blood Ties a True Crime podcast where we meet Eleonore and Michael Richland (played by Gillian Jacobs and Josh Gad) as they find out that they have just lost their parents while they were on the way to seeing them for a visit.
The death of their parents is amplified when they realize that their world is forever changed and that the secrets of their successful father will not only come to light but ruin his legacy. As a renowned cardiologist and health care magnate whose sun is also a doctor, there is much at stake as they learn more about his life.
BACHELOR HAPPY HOUR
Bachelor Nation | Wondery
Spotify
Readers know that each season we enjoy tweeting along with you and giving our theories of who is going to Hometowns and who will be the winner of the next Bachelor/Bachelorette. Starting Jan 6th, ABC's The Bachelor is back with Peter Weber. This month, they have released this season's contestants so we can hit the ground running on this successful franchise.
This year, we're making sure that we listen to Bachelor Happy Hour, a podcast with Bachelor Nation and Wondery. Each week The Bachelorette's Rachel Lindsay (who is also host of MTV's Ghosted) gives insight onto what's happening in the house.
If you have yet to listen to the show or missed the latest episode, Rachel sat down with Becca (The Bachelorette) to talk about their first thoughts on the contestants that are entering The Bachelor. They also shared who they thought would have a good run in the house, who may not be there too long, Hometown selections and who will win ultimately. They also wondered about whether last season's The Bachelorette Hannah Brown, will come back to the house as well!
This is a great show to enjoy while you wait for new episodes of The Bachelor and to see who Rachel will have on as a guest as the season continues!
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Featured Bingely Streaming
HOW TO TOW A WATER SKI BEHIND A BOAT: THE COMPLETE GUIDE
In recent years, the popularity of water skiing has been declining. In fact, only 3.57 million people participated in water skiing in 2017, while 2007 saw almost 6 million participates.
If you've had the pleasure of enjoying water skiing before, you know that the sport is truly unique. There's nothing quite like waking up at dawn to get the opportunity to ski on water as still as glass. Or the exhilaration that comes with successfully barefooting for the first time.
If you've never water skied before, you're truly missing out. But, it's not too late!
Keep reading to learn how to tow a water skier behind the boat.
Have the Proper Equipment
The first step to being able to water ski is having all the necessary equipment.
Most importantly, you'll need a boat that gets enough speed to ski behind. There are boats specifically made for skiing, but if you're a newbie, any speed boat can do. Then, you also need skis and a ski rope.
From there, you'll need to look for ski bars for boats or a water skiing pole. These attach to your boat, and you use a ski pylon to attach the ski rope to the pole or bar.
The most important piece of equipment to never forget is your life jacket. Even if you're an expert swimmer, every skier needs a life vest.
If you're also interested in learning how to tow a tube behind a boat, much of the same equipment can be reused for this purpose. For example, you can easily use a ski pylon for tubing. Find out more about some of the other fun boating activities you can do with the right equipment.
Make Sure There are Enough People
When packing your tubing boat for a water skiing trek, you also need to have at least three people. You need one driver, one skier, and one observer.
The observer is the role that often gets overlooked, but it's arguably the most important role. As the observer, this person sits behind the driver and watches the skier. They are able to make sure the skier is still upright and relay any messages given from the skier via hand signals to the driver.
Learn the Different Starts
Now that you have the right equipment and enough people, you're ready to hit the water. But how?
There are two main ways to start a water skiing attempt — a dock start and a deep water start.
For a dock start, you stand on your skis with the rope in your hands on a dock or dry ground. The driver of the boat then speeds up the boat until you are dragged from the dock or dry ground onto the top of the water. From there, you're skiing!
A deep water start is when you get into the water and put your skis on while floating. When you get positioned with the rope, the driver accelerates, and the momentum should bring you up out of the water and skiing.
Become the Best Water Skier with a Little Practice
With these tips, you are now ready to hit the water.
Start with getting the right necessary equipment and finding a few friends to ski with you. Then, learn the different starts. From there, the secret to becoming the best water skier is a lot of falling and getting back up again.
Interested in trying out water skiing but live in a landlocked location? Visit the Travel section of this site to start planning your water ski vacation today.
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Featured Sports
ATHLEISURE LIST | [SOLIDCORE]
Founder/CEO Anne Mahlum embodies the tagline of [solidcore] which believes that we should, “create the strongest version of yourself.” [solidcore] launched in Washington, D.C. and became one of Michelle Obama's favorite workouts. Classes are 50 minutes and they focus on slow and controlled resistance training to break down your slow-twitch muscles as a full body method done on a megareformer. It's important to dig deep into muscle fibers while asking to keep your muscles to stay in constant tension to optimize your results. This is essential as science shows that this is the most effective way to create long lean muscle tone.
There are three classes that you can select when considering which class you should take! It is recommended that before taking any of the classes offered that you feel that you can hold a plank.
Standard Classes are great for beginners whether you're new to working out or this method. It gives you 50 minutes to get oriented to the [solidcore] workout as well as getting comfortable with the names of the workout.
Muscle Specific Classes are offered by arms+abs (this focuses on upper body and core based moves), guns+buns (lower and upper body focus) as well as core30 (this is for those that are focused on their core as well as having a focused method workout that is in 30 mins).
There are also Private Sessions for one-on-one opportunities as well as Corporate Classes that can be booked separately.
[SOLIDCORE]
Visit the website to see a location near you
IG @SolidCore
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Featured Athleisure List
ATHLEISURE LIST | CAFFE NAPOLI + NAPOLI PASTRY CO
When you make your way to Little Italy, we suggest that you make a plan to head to Caffe Napoli. This institution was established by Mama Anna Silvestri and family in 1972, Caffe Napoli introduced the sidewalk cafe in Little Italy. What started as a modest cafe matured into a full dining establishment catering to New Yorkers and tourists from all over the world.
Napoli Pastry was created by Louis Fontana (who’s grandmother Mama Anna founded Caffe Napoli) to bring back what originally started Caffe Napoli - pastries and coffee. The pastry and dessert recipes have been passed down from 4 generations, satisfying customers from all over the world.
When it comes to 3 signature dishes that you should have when you have a meal here, we suggest the Linguine (seafood over linguine), Veal Osso Buco (veal shank tenderized on the bone with a jus reduction with homemade Gnocchi on the side) and Lobster Ravioli (stuffed with ricotta and lobster in a pink sauce with asparagus and shrimp).
Clearly, you can’t leave without having one of their cannolis. They have 7 different types of cannolis that have been with them over the past 47 years (Classic, Chocolate, Half and Half, Strawberry, Chocolate Strawberry, Pistachio, and Cappuccino flavored). There are also seasonal ones based on what the season calls for such as Pumpkin for the fall and they even make them for special events! Also there have a pink and blue for baby showers. In addition, Napoli Pastry has homemade tiramisu and their chocolate mousse.
Although we're near the end of the holiday season, as you think about Valentine's day, we suggest their Chocolate Strawberry Cannoli, Chocolate Covered Strawberries, and Strawberry Cheesecake.
If you're still thinking about what you'd like to eat over the holidays, they have an extensive menu and there are always specials. In addition, for your catering needs, visit the website as people like Antipasti Di Casa which has a little of everything cold cuts and cheese-wise. Pastas are always a favorite and people love our Spaghetti and Meatballs and our Lasagna.
CAFFE NAPOLI + NAPOLI PASTRY CO
119 Hester St
NY, NY 10013
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Featured Athleisure List
9LIST
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Featured 9LIST
ANSWERS TO YOUR CANCELLED FLIGHT COMPENSATION QUESTIONS
Are You Getting Ready for Your Next Trip?
When you need to hop on an airplane to get to your next destination, you don't want anything to happen to delay your travels. However, it's common for a flight to be delayed or canceled. It's important to remain calm in order to figure out a solution to your situation. If you keep a level head about the situation, the people that you need to talk to at the airlines will be happier to help you resolve your problems.
Checking for Flight Delays and Cancellations
Even when your bags are packed and you're driving to the airport, there is a possibility that your plane will not be leaving on time. You should always check the airport's website in order to see if your flight has been delayed or canceled. Find your flight number on your ticket, and click on the departures tab on the airport's website to find out this important information. The airport's website will have a long list of all the departures happening on that particular day, and if you're lucky, your flight will be marked as on time. If you do experience flight cancellations during your trip, you need to take action in order to find out how to receive a refund on your ticket.
Airline Ticket Terms and Conditions
You might be excited about booking the cheap ticket that you found on your favorite travel site, but you need to read through the terms and conditions in order to understand what happens in the scenario that a flight is delayed or canceled. Before you finalize the purchase of your next airline ticket, take time to learn about refund and reimbursement options. There is a chance that the airline ticket will be refunded in the case of a delay or cancellation. The airline might be responsible for finding another flight for you, or you might need to contact the travel agency that issued the ticket. You might also have the option to purchase travel insurance.
Anything Could Go Wrong When Traveling
When you're depending upon an airplane to get you where you need to go, you have to remember that there are various situations that could stop you from leaving on your desired flight. Most travel sites will present the option to purchase insurance. This add-on will help you find a new flight in a timely manner by giving you access to speaking with a customer care representative. If you don't purchase insurance, you should still be able to get a refund for a canceled flight, but the process takes more time to complete.
Finding Cheaper Flights
If you purchase insurance for your flight, you will have more options for switching to another flight without paying extra fees. If you didn't purchase insurance for a flight that was canceled, you will need to find a reasonably priced ticket for a new flight that is leaving at around the same time. By the time that you find out that your flight was canceled, you could already be at the airport, so you will need to poke around for a deal on an airline ticket. There are plenty of travel sites that will help you find cheap flights, and it's worth looking for any deals mentioned on the airline’s official website as well.
Getting a Reimbursement
When your flight is canceled, the first thing you need to do is find another ticket. The next thing you will need to do is contact your bank or credit card company. They should be able to file a claim for you to get a refund, but they might take a few weeks to get back to you. You might need to be diligent about contacting them several times over the next few weeks in order to make sure that your claim is being processed.
Get Ready for Your Flight
Managing flight cancellations can be a challenge if you don't know what to do when they happen. Find another cheap flight to take you where you need to go, and get ready to pack your bags for your next trip.
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Featured Travel
WHAT ARE THE RULES OF SPORTS BETTING?
Rules exist to help keep you away from getting into trouble. Sports betting may have its fair share of rowdy individuals, but the following regulations will help you stay in the straight path to a legally-winning bet. Here are three rules of sports betting you should know and follow.
Always Practice Discipline
Discipline can become one of the crucial elements in making wise selections in sports gambling. Without this trait, you might give in to your emotions. Betting with an angry and clouded mind might force you to make high-risk decisions. Furthermore, losing because of the bets based on emotions might make you lose more cash than the money in your wallet.
Make critical betting decisions by thinking about the various choices first before playing them out. If you gained a loss, take a deep breath, and consider your next options. That move may help you relax, so you don't make any hasty gambling decisions.
Aside from practicing self-discipline, you can also check online guides like the ones over at Big Al. Here, you can compare and contrast various data and statistics to see which player or team will win the next match. These online sports betting channels help you make clear decisions by giving you relevant data based on recent games.
Understand the Basics
Failure to understand the essentials of sports gambling might inhibit you from making profitable betting choices.
First, know that the primary objective of sports betting is to beat the odds. Similar to gambling in an online casino, you need to beat the probabilities that might not be in your favor.
Before, betting might only be possible with the use of sportsbooks or bookmakers. Now, you can use online sports gambling sites to help you place bets in the comfort of home. Place a bet by going to a physical or online sportsbook, which is the entity that accepts sports bet. It would help if you didn't confuse sportsbooks or bookmakers with oddsmakers. Odds compilers or oddsmakers are individuals who predict the potential outcome of the games.
After deciding on which player or team to select for your bet, you can choose to go through with the gamble by using different types of wagers. These types of bets include:
● Single or Straight bet
A straightforward wager, this bet allows you to gamble on a winner based on given odds. Many sports gamblers make this bet as it may not require much thought to accomplish.
● Point Spread
The Point Spread is the points placed when allocating to underdog teams. You gain winnings when your choice becomes the favorite by earning more points than other players or teams.
If your favorite wins by the exact number of points you guessed in the Point Spread, the result is a push or tie. When this scenario happens, you receive the original amount placed in your wager.
You can also call for a move called Buy Key Points. This step makes you move the Point Spread to your favor but at a price.
● Total
Use this bet if you want to guess for the total number of points scored by both teams in a game. These points include the marks earned from overtime.
Study each betting option to help ensure your victory in winning the gamble. Also, don't bet on a wager you don't understand. Otherwise, you might be putting your stakes in the hands of Lady Luck instead of creating sound gambling decisions based on statistics.
Manage Your Budget
Failing to manage your budget and bankroll might be a surefire way to fail at sports gambling. Setting a budget helps dictate your bankroll. Be consistent and dedicated to sticking to your spending allowance.
Many veteran gamblers will set their budgets before placing bets. You can set different budgets on the type of wager you want to play. For example, you can set a $100 spending allowance on a Straight Bet, but you might decide to set a limit of $20 when you play a Point Spread.
Also, don't spend money that's not yours. Many sports gamblers, especially individuals who make decisions based on emotions, may use their credit cards to place wagers. It would help if you considered not using your credit card to place sports bets, or you might regret that decision once the bill reaches your home.
Beginners and veterans in sports betting can make use of the rules mentioned above. It's essential to follow these guidelines to lessen the risks involved when placing bets. Take note that you're going to take credit for the pleasure that comes with each win. But, it would be best if you also keep your emotions in check so you can take responsibility for the losses you might encounter.
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9PLAYLIST | PRETTY LITTLE LIARS, YOU, DOLLFACE AND FOUNDER OF BEIS, SHAY MITCHELL
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TRENDS THAT WILL REDEFINE SPORTS AS A LIFESTYLE CHOICE
Sport is becoming a lifestyle for many people, and now more than ever, it is becoming a critical topic that will continue to shape the coming decade. But our perception of sports is changing as a result of trends in mobility, fitness, globalization, and digital technology. The impact of these trends will significantly improve not only behavior but also the success of the sports industry in general.
Mobility means sports should be brought to the people and not the other way around
We live in a society that is continually moving. Most people now adopt a routine where certain fixed tasks are done on the go. Even sports betting has gone completely mobile with the help of devices. As the demand for increased productivity continues to grow, fitness and sports commodities should be able to keep up with the flexible lifestyles of consumers.
The shift towards informal sports communities
For many decades, there is a certain prestige to being a member of an exclusive or elite sports club. Nowadays, however, mobility and flexibility are challenging the status quo by doing away with expensive memberships and contracts. Many people like the aspect of socialization in these fitness clubs, but in a more informal setting. Since there is also a growing focus on living healthier lifestyles, there are online communities you can join if you want to take up a certain sport.
The generation of millennials is more concerned about convenience instead of exclusivity. As sports and fitness become more accessible, the market for sports equipment and merchandise is also experiencing steady growth.
Technology plays an essential role in training
Although there is an increasing trend in adopting a healthier lifestyle through sports and fitness, there is still an overwhelming enthusiasm for technology and consumerism. In line with this, tech giants have ventured into fitness accessories and gadgets like the FitBit, Apple Watch, and other tools used to monitor one’s health. These devices are not only helping people keep track of their progress, but also become more conscious about their health.
Wearable fitness tech in the coming years will likely become more sophisticated. And while the initial market is the general public, many of these manufacturers will also target professional athletes and provide them with next-level devices to augment their training.
Digitalization of the sports industry
Digital technology is only going to continue revolutionizing how we experience sports, whether as participants or spectators. Innovation such as augmented and virtual reality is likely going to be applied in sports entertainment as well. For example, fans may begin to experience the sport they love through virtual reality devices. This will not only add a new dimension to spectatorship but make the experience more interactive and engaging for fans.
Redefining sports as a lifestyle
Sports is becoming a lifestyle choice for many people. As such, everyone is now free to choose how they want to adopt the sport they love as part of their fitness regimen. Indeed the sports industry should listen and respond to the needs of consumers as they become more in tune with using sports not only as a pastime but as a significant part of their daily lives.
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Featured Athletes
THE BACHELOR S24. E1. | LET THE GAMES BEGIN!
Tonight is the night - 3 hours of just focusing on those looking to win The Bachelor’s heart, Hannah Brown and of course Peter! Moments ago, we just finished tweeting the season premier of ABC’s The Bachelor which you can join in show (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns if we were choosing right now! We will also say who we think should take it all.
We also suggest a podcast that we’re newly obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) talking about the 30 women for this upcoming season as they had just received the imagery as well as the bios!
LAST EPISODE
We were all about Courtney, Eunice, Natasha and Tammy. We had Eunice as the winner of Peter’s heart! Eunice will take it all.
WEEK 1
This week, we continue with Natasha from our initial post and added Hannah Ann, Kelley and Lauren. We think that Lauren could definitely take it all.
OUR HOMETOWN PICKS
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Featured TV Show
PHOTO COURTESY | NBC/Awkwafina, First Asian-American Best Actress in a Musical, Movie or Comedy Winner (Farewell)
GOLDEN GLOBES 2020 | NOMINEES + WINNERS
The 77th Annual Golden Globe Awards took place last night to kick off the official Awards Season. Check out the winners below.
As usual our predictions (bold), winners (italicized) and predictions that became awards winners (bold italicized).
BEST MOTION PICTURE - DRAMA
1917
The Irishman
Joker
Marriage Story
The Two Popes
BEST MOTION PICTURE - MUSICAL OR COMEDY
Dolemite is My Name
Jojo Rabbit
Knives Out
Once Upon a Time in Hollywood
Rocketman
BEST PERFORMANCE BY AN ACTRESS IN A MOTION PICTURE - DRAMA
Cynthia Erivo, Harriet
Scarlett Johansson, Marriage Story
Saoirse Ronan, Little Woman
Charlize Theron, Bombshell
Renée Zellweger, Judy
BEST PERFORMANCE BY AN ACTOR IN A MOTION PICTURE - DRAMA
Christian Bale, Ford v. Ferrari
Antonio Banderas, Pain and Glory
Adam Driver, Marriage Story
Joaquin Phoenix, Joker
Jonathan Pryce, The Two Popes
BEST PERFORMANCE BY AN ACTRESS IN A MOTION PICTURE - MUSICAL OR COMEDY
Awkwafina, The Farewell
Cafe Blanchett, Where’d You Go Bernadette?
Ana de Armas, Knives Out
Beanie Feldstein, Booksmart
Emma Thompson, Late Night
BEST PERFORMANCE BY AN ACTOR IN A MOTION PICTURE - MUSICAL OR COMEDY
Daniel Craig, Knives Out
Roman Griffin Davis, Jojo Rabbit
Leonardo DiCaprio, Once Upon a Time in Hollywood
Taron Egerton, Rocketman
Eddie Murphy, Dolemite is My Name
BEST DIRECTOR - MOTION PICTURE
Bong Joon Ho, Parasite
Sam Mendes, 1917
Todd Phillps, Joker
Martin Scorsese, The Irishman
Quentin Tarantino, Once Upon a Time in Hollywood
BEST SCREENPLAY - MOTION PICTURE
Noah Baumbach, Marriage Story
Bong Joon Ho and Jin Won Han, Parasite
Anthony McCarten, The Two Popes
Quentin Tarantino, Once Upon a Time in Hollywood
Steven Zaillian, the Irishman
BEST FOREIGN - LANGUAGE FILM
The Farewell
Les Miserables
Pain and Glory
Parasite
Portrait of a Lady on Fire
BEST ANIMATED FEATURE FILM
Frozen 2
How to Train Your Dragon: The Hidden World
The Lion King
Missing Link
Toy Story 4
BEST ORIGINAL SCORE - MOTION PICTURE
Alexandre Desplat, Little Women
Hildur Guonadottir, Joker
Randy Newman, Marriage Story
Thomas Newman, 1917
Daniel Pemberton, Motherless Brooklyn
BEST ORIGINAL SONG - MOTION PICTURE
“Beautiful Ghosts” (Cats) - Taylor Swift + Andrew Lloyd Webber
“I’m Gonna Love Me Again” (Rocketman) - Elton John + Bernie Taupin
“Into the Unknown” (Frozen 2) - Robert Lopez + Kristen Anderson-Lopez
“Spirit” (The Lion King) - Beyonce Knowles-Carter, Timothy McKenzie + Ilya Salmanzadeh
“Stand Up” (Harriet) - Joshuah Brian Campbell + Cynthia Erivo
BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN ANY MOTION PICTURE
Kathy Bates, Richard Jewell
Annette Benning, The Report
Laura Dern, Marriage Story
Jennifer Lopez, Hustlers
Margot Robbie, Bombshell
BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN ANY MOTION PICTURE
Tom Hanks, A Beautiful Day in the Neighborhood
Anthony Hopkins, The Two Popes
Al Pacino, The Irishman
Joe Pesci, The Irishman
Brad Pitt, Once Upon a Time in Hollywood
BEST TELEVISION SERIES - DRAMA
Big Little Lives
The Crown
Killing Eve
The Morning Show
Succession
BEST PERFORMANCE BY AN ACTRESS IN A TELEVISION SERIES - DRAMA
Jennifer Aniston, The Morning Show
Olivia Colman, The Crown
Jodie Comer, Killing Eve
Nicole Kidman, Big Little Lies
Reese Witherspoon, The Morning Show
BEST PERFORMANCE BY AN ACTOR IN A TELEVISION SERIES - DRAMA
Brian Cox, Succession
Kit Harington, Game of Thrones
Rami Malek, Mr. Robot
Tobias Menzies, The Crown
Billy Porter, Pose
BEST TELEVISION SERIES - COMEDY OR MUSICAL
Barry
Fleabag
The Kominsky Method
The Marvelous Mrs. Maisel
The Politician
BEST PERFORMANCES BY AN ACTRESS IN A TELEVISION SERIES - COMEDY OR MUSICAL
Christina Applegate, Dead to Me
Rachel Brosnahan, The Marvelous Mrs. Maisel
Kirsten Dunst, On Becoming a God in Central Florida
Natasha Lyonne, Russian Doll
Phoebe Waller-Bridge, Fleabag
BEST PERFORMANCE BY AN ACTOR IN A TELEVISION SERIES - COMEDY OR MUSICAL
Michael Douglas, The Kominsky Method
Bill Hader, Barry
Ben Platt, The Politician
Paul Rudd, Living with Yourself
Ramy Youssef, Ramy
BEST TELEVISION LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION
Catch-22
Chernobyl
Fosse/Verdon
The Loudest Voice
Unbelievable
BEST PERFORMANCE BY AN ACTOR IN A LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION
Christopher Abbott, Catch-22
Russell Crowe, The Loudest Voice
Jarred Harris, Chernobyl
Sam Rockwell, Fosse/Verdon
Sacha Baron Cohen, The Spy
BEST PERFORMANCE BY AN ACTRESS IN A LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION
Kaitlyn Denver, Unbelievable
Joey King, The Act
Helen Mirren, Catherine the Great
Merritt Wever, Unbelievable
Michelle Williams, Fosse/Verdon
BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION
Patricia Arquette, The Act
Toni Collette, Unbelievable
Meryl Streep, Big Little Lies
Emily Watson, Chernobyl
Helena Bonham Carter, The Crown
BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES OR MOTION PICTURE MADE FOR TELEVISION
Alan Arkin, The Kominsky Method
Kieran Culkin, Succession
Andrew Scott, Fleabag
Stellan Skarsgard, Chernobyl
Henry Winkler, Barry
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Featured Awards Season
CACAO BEAUTY
See the Dec Issue of Athleisure Mag and read Cacao Beauty in mag.
Featured Beauty
WHAT ARE THE HEALTH BENEFITS OF PEA PROTEIN POWDER
Protein is important in our body, whether we like it or not we need to have this kind of nutrient in our body. It gives us enough strength and energy to go on with our day. However, we don't naturally make proteins in our body, we have to intake it. This is why there is a variety of food that has protein which not all of them have good nutrients. You may consider eating your favorite meat or eggs but what comes next? A handful of saturated fats and cholesterol. And take note, "not-so-good cholesterol". Yes, you ingest it in your body but eating too much of it also causes health risk (read more).
Why Is Pea Protein Different?
You might remember when you were a kid, your parents will always force you to finish your meal even if it has peas on it. Some kids indulge to pair it with their meal, and some don't like the idea of eating such things. Well, the pea in the pea protein is quite different from what you usually saw and eat. It comes from the yellow pea then turns in to powder form, lastly used in juice and shakes. As I have mentioned there are many sources of protein but how is pea protein different? It’s because they are the top tier in the plant-based protein that has a lot of health benefits with no side effects.
Take note that some nutrient sources such as soy and whey have impacts on your health. In what way? Well, they can cause digestive problems in which it can bother your wellness and plans. Also, you can't escape the bloating that is really bothersome. For instance, soy can affect your hormones and a form of allergen that is not beneficial to many. Remember that you need to have a powerhouse of protein and not some sort of another problem in your body.
5 Health Benefits Of Pea Protein Powder
Benefit Your Kidney And Heart Health
Other forms of proteins have a side effect that causes cholesterol, but it does not work that way in pea protein. How come? Because it came from the yellow pea and studies have shown that it has components which help lower cholesterol and blood pressure. Quite different from the other, in this way you are protected from heart disease and unwanted situations. It has been tested in animals and has a good point in the human study. Your kidney is also safe as it prevents any kind of problem as some source is harmful to the kidneys. Read more about this here: https://blogs.davita.com/kidney-diet-tips/green-pea-protein-powder/.
Help Muscle Growth
People who are regular in the gym and other training exercises must have heard that drinking protein shake or juice can really help your muscle growth. Testimonies everywhere, and guess what? It really does but not all practice it properly, because they think they can just rely on it without executing some workout. This is not the kind of mindset that you should have, you must know that to achieve your desired body you should also exert force and effort. You can intake it before or after your workout as it helps repair and rebuilds your tissue. It helps lower or regularize high blood pressure too (read more).
Essential Amino Acids And Allergen-Free Protein
There are nine required amino acids and our body needs it. To name these are leucine, lysine, histidine, isoleucine, tryptophan, methionine, threonine, phenylalanine and valine. See, they are really hard to remember and you might get a headache in trying to look for food and supplement that have all of them. That is why pea protein provides them easily for you, although it does not have enough methionine you can always have a minor alternative such as fish or brown rice. Pea protein is plant-based that is definitely vegan and tested and proven that it doesn't have the top eight food allergens. If it doesn't make you feel assured then it is up for you to check.
Can Help You Weight Loss
If it helped you with your muscle growth, then it can also help your weight loss journey. But on what terms? It keeps you full and controls your appetite that results in weight loss. You usually don't notice it at first as it has low calories that help your diet. It is a gradual process and you may or may not add some other source of protein to your diet. But if you have certain doubts which are understandable, you can ask your physician as it has different considerations in different types of bodies. Also, if you have any illness or conditions better make sure to have a professional opinion so that it won't cause complications.
Good Supply Of Energy
As this nutrient is essential to your health, it has a significant role in how your body processes and transports things. By now, you already have an idea about the cluster of foods and what it signifies. And it keeps your bone, muscles, and tissues healthy in this way you can exert and do many things. The amino acids will help you produce the energy that you need throughout the day. It is beneficial and pea protein is a complete package that can help you achieve it in one form. Check out this list on Urban Vegan for the best pea protein powder products to choose from.
Different Ways You Can Intake Your Pea Protein Powder
Even though you are aware that it is frequently mixed with juice or made into shakes you can always improvised and try other creative ways. People who want to have a unique and photo-worthy post-workout meal can mix it into waffles or brownies, which may or may not a good idea for many but why not? If you want to have a simple meal plus another nutrient source you can make brown rice cereal or wheat porridge. A morning head start can also be plain milk with pea powder, simple yet delicious and most especially healthy! And if you are not totally in a mood for a meal well, you can make it into a Popsicle or blended smoothie.
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