ROCK THIS TO TRANSITION INTO YOUR FALL STYLE

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THE PICK ME UP

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9LOOKS | SETA

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#TRIBEGOALS

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ALOE BEAUTY

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THE BEST VENUES AROUND THE COUNTRY TO CELEBRATE THE MELBOURNE CUP

There’s no doubt that the best seats to watch the Melbourne Cup from are at Flemington, but if you’re not one of the lucky 100,000 or so who gets to attend this year, there are plenty of other high-quality places to enjoy the race around the country. These are some of the best of them.

1. The Grace Darling Hotel, Melbourne

The Grace Darling Hotel in Collingwood has everything you need for a great Melbourne Cup Day. First and foremost, they have a huge screen on which the big race itself is shown, as well as the rest of the racing throughout the course of the first Tuesday in November. They also run a Melbourne Cup sweep for those wishing to get involved in the action, as well as a barbecue to fulfil all of your culinary needs. Add to that the fact they have a DJ throughout the day and that you can stay there long after the horses have gone home, and this is a great place to spend the entirety of Melbourne Cup Day (and night).

2. Redfern Turf Club, Sydney

The Redfern Turf Club in Sydney might not have all the glamorous bells and whistles that many associate with Melbourne Cup Day, but that doesn’t mean it’s not a great place to spend the afternoon. They offer an array of quality, relatively inexpensive food, and great deals on booze also attract plenty of punters. The races are shown all day long on a big screen, and with customers making the most of all the quality food and drinks on offer, the atmosphere here is electric on Cup Day.

3. Mayfair Hotel, Adelaide

There are venues which show the Melbourne Cup, and there are others which truly celebrate it. The Mayfair Hotel falls into the latter of those two categories. Attendees can pay for a package on their rooftop bar and get to enjoy a host of premium beverages, hours’ worth of canapes being shared around the room, and have in the past even had a seafood station. They get people more involved in the racing festivities by organising a Melbourne Cup sweep, and once the food and drinks included in the package have been eaten and drunk, the public is welcomed to the rooftop to add even further to the atmosphere.

4. Doomben Racecourse, Brisbane

It might not quite be as good as the real thing, but if you desperately want to feel like you’re part of the action then Doomben Racecourse might be just the place for you. They pull out all the stops in an attempt to make a trip to Doomben every bit as good as a trip to Flemington, with pop-up bars and restaurants a major attraction, and plenty of screens on which to watch the big race. They also host their own Fashions on the Field, so punters can get as dressed up as they would at Flemington for the big day.

Heading to Flemington to watch the action live is one of the best ways to celebrate Australia’s biggest horse race, but there are plenty of other Melbourne Cup venues around the country that do their best to match it. Whether you’re celebrating the public holiday in Melbourne or find yourself elsewhere around the country, you’re sure to find plenty of places screening the race, and the above four are some of the best of them.

HOW TO DRESS | LABOR DAY WEEKEND STYLE

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ATHLEISURE MAG | #68 AUG 2021

In this month’s issue, our cover shoot is with skateboarder and Team USA Skateboarding Gold medalist Cory Juneau. We talk about how he came to the sport, how he approaches it, the importance of his friend group, being in the inaugural debut of his sports at the Summer Games in Tokyo and his partnership with Golden Goose. We talk with country singer/songwriter, Tyler Rich who is back on the road with 2 tours! He talks about he stayed connected to fans during quarantine, how he approaches his music and upcoming projects. We also connect with EDM DJ/producer, Will Sparks that talks about his music, the Melbourne Bounce and his EP. We also caught up with long distance runner, marathoner, Olympic medalist, NY and Boston Marathon winner, motivational speaker and NY Best Selling Author, Meb Kefllezighi to talk about about how he came to running, how he approaches training and the importance of never giving up.

This month, singer/songwriter, Adam Levine shares his favorite songs in 9PLAYLIST. Previous cover star, Jamie Gray Hyder of NBC’s Law & Order: SVU shares her favorites and why in our 9LIST STORI3S. We also have pro skateboarder and Team USA Skateboarder Zion Wright, who shares his 9LIST STORI3S. One of our fave WWE and E! Total Divas and previous cover, Trinity Fatu who wrestles under the name, Naomi, shares her 9DRIP with us. Celebrity fitness trainer, Don Brooks shares his favorites and why in our 9LIST ROUTIN3S. In addition, designer/artist, Jade Purple Brown shares her 9LIST ROUTIN3S that she enjoys in the morning, afternoon and night. This month’s 9LOOKS shares our favorite looks from designer and Making the Cut Season 2’s contestant, Andrea Salazarz and her line, SETA which has a collab with Amazon.

Our monthly feature, The Art of the Snack focuses on J-Spec in Manhattan. This month’s Athleisure List comes from Kolache Brooklyn and Spa Relais. As always, we have our monthly roundups of some of our favorite finds.

Read the AUG ISSUE #68 of Athleisure Mag.

FESTIVAL SEASON 2021 | ELECTRIC ZOO SUPERNATURALS

We always love when we head back to the grounds of a festival! It’s the music, hanging out in the media tents, catching the vibes and more. Although last year, Electric Zoo didn’t have an in-person festival, we’re excited about this year’s! Electric Zoo will take place from Sep 3rd - 5th with a number of our favorite acts (a number of them have been covers or inclusions in Athleisure Mag - Steve Aoki, Valentino Khan, Kaskade, RIOT TEN)! We look forward to a great 3 days!

HOW ATHLEISURE ADVANCES 'YOU SHOP, BRANDS DONATE' CAMPAIGN

The athleisure trend is now more popular than ever as more men and women are learning that there’s no need to compromise between style and comfort. These functional and fashionable clothes provide ease of movement as people tackle various responsibilities at home. Athleisure companies have continued to see a steady rise in the demand for their products, and it’s impressive that they’re also participating in confronting important social causes today.   

Athleisure Amid COVID-19 

The stay-at-home measures initially implemented to keep people safe from the COVID-19 virus have contributed to the rise in popularity of athleisure clothes. When people started working from their homes, office workers made a complete 180-degree turn and switched their office attires to activewear-inspired clothing.

Athleisure is suddenly becoming the unofficial work-from-home uniform. With this style of clothing, workers who spend their days in video conferences can easily transition to nights of movie binging. So, in many ways, this particular style and trend can help people take good care of themselves and look after both their physical and mental health this year.  

More Than Just Brands 

As mentioned, certain athleisurewear brands also support different charitable organizations as a way of giving back. Instead of becoming overwhelmed by the global challenges in the economy, athleisure brands actively took part in the you shop, brands donate campaign that aims to extend compassion, kindness, and generosity with the help of customers. For every item sold, these companies will donate a fraction of their profits to the charities they partnered with or the ones you directly choose to help. 

Moreover, athleisure companies aren’t just doing this because of the rise in their profitability. Many of them already chose to give back even before the pandemic began. However, there has been an undeniable rise in companies supporting charitable organizations.  

As these brands continue to experience steady business, the industry’s value is expected to reach USD$257 billion in 2026, according to the data from Allied Market Research. This isn’t surprising since athleisurewear purchases in the states alone reached an estimated value of USD$81 billion in 2021.  

Deserving Charities 

Here are a few of the charities receiving aid from the athleisure companies:  

1. Children With Cancer 

A brand made it a mission to donate to American children who have cancer by selling beanies. The sales of over 130,000 beanies benefited pediatric cancer patients. Non-profit organizations have also received half of the profits to support pediatric oncology research and other related works. Part of the proceeds also went to fund the immediate needs of the families of the children battling the disease.   

2. Strays and Wildlife 

Humans aren’t the only recipients of the kindness of athleisure brands. For instance, the owners of a certain brand, who also happen to be dog lovers, launched a mini collection featuring their two dogs. Ten percent of the proceeds from the matching top and legging set will go to charities that rehome strays. Some companies are also funding the wildlife rescue in Guatemala. A fraction of their revenue aids in the rehabilitation and release of animals to the wild.  

3. Mothers 

A few athleisure brands launched a maternity collection that allows expectant mothers to be active during their pregnancy. One of these companies is partnering with an organization to provide aid to impoverished expectant mothers. For every product purchase, funds are set aside for local and international recipients such as the Downtown Women’s Center, California Wildfire victims, Midwives for Haiti, and prenatal care.  

4. Clean Water For Poor Families 

Access to clean drinkable water may be a fundamental human right, but some of the world’s most impoverished neighborhoods see it as a luxury. Many people continue to suffer from the effects of water scarcity. Fortunately, some of your favorite activewear brands donate at least 5% of their net profits to multiple charitable causes.

5. Factory Workers

Factory workers in many developing countries often have to make the most of unfavorable working conditions. For this reason, certain athleisure brands made it their goal to work with a non-profit organization, ShareHope, to provide monetary aid for social programs in these developing countries. At the same time, factory workers are offered the opportunity to finish high school education and receive training in health, waste management, and proper sanitation practices.  

In Conclusion 

Contrary to what many believe, not all companies only care about profits. Some, including many athleisure brands, still acknowledge their social responsibility and donate to worthy causes as a way of add meaning to their businesses. They also offer an opportunity for customers to help out way simply by purchasing their products.  

FESTICAL SEASON 2021 | PINKNIC

Sept 4th and 5th brings Pinknic to Governors Island! We’re excited that our NOV ISSUE cover in 2020 was SOFI TUKKER and that they will be rocking out here! If you have yet to get your tickets, you should definitely make sure that you do as this music festival is the perfect blend to mix music, rose and more together!

9DRIP | POOCH HALL

POOCH HALL IMAGE CREDITS | MANAGEMENT Zero Gravity Management | PHOTOGRAPHY Derek Blanks | STYLIST Ryan Christopher |

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9DRIP | JORDAN ANDINO

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9LIST ROUTIN3S | NYESHA ARRINGTON

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9LIST ROUTIN3S | HARLEY PASTERNAK

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9LIST STORI3S | SOFIA KENIN

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MANIFEST YOUR LIFE WITH LONDON BROWN

This month, the anticipated release of STARZ's Power Book III: Raising Kanan premieres. Before it has even aired, it has already been greenlit for a 2nd season with the cast currently filming. We caught up with London Brown, who plays Marvin Thomas, Kanan's nephew to talk about the new series that takes place in South Jamaica Queens in 1991. We talk about his career from Fuse's The Hustle, his breakout role in HBO's Ballers and how he has evolved as an entertainer. We also talk about how important it is for him to stay grounded as he navigates the industry and his focus on giving back in the ways that he can.

ATHLEISURE MAG: When did you realize that you wanted to be an entertainer? You cover a number of areas as you’re an actor, dancer and a comedian.

LONDON BROWN: I think it’s just a thing that I remember early on always being into the arts. I felt that the arts came very naturally. Between the arts feeling like they were already part of my proclivity, I enjoyed them as well, fortunately. A lot of times, people are gifted and are good at what they do, but they’re not necessarily drawn to them. I was always very passionate about the arts in general. I just remember that it started when I did Easter plays and that sort of thing. So I did it and at school I realized that they had more plays there, so I did those and played the Scarecrow and in Black communities where you grow up in religious households, you go to church – so you’re playing an instrument, you’re singing – you’re doing something on that level. So all these things were just kind of normal and it transmitted to school and so throughout high school, I was involved in bands, was in plays and that’s when I started to take it seriously. I had a theater teacher that saw more in me than I did and encouraged me to take it more seriously.

From there, I went away to school and one of my friends encouraged me to dance. He was a choreographer with a dance team and he said, "you should join the dance team." I told him, "nah, I'm not going to do that.” He then told me that I should do it because he was gay, the rest of the team were all girls and since I was straight, that that would be a great match. So I did and I danced, I kept doing it and I taught dance which allowed me to pay the bills all while I became a teacher where I taught high schoolers theory of acting. While this was going on, I took some auditions to get into the groove of my art. It’s funny because while I was teaching for the high school, a fellow teacher told me about a comedy show that the school was putting on and I asked about it and they suggested that I should sign up to be part of it. I realized that the same energy of the instant gratification that we get from doing live theater, I can also get it from doing standup as it’s just a one man show. Doing standup, I finally felt that I had a voice. I do a lot of different things, but I also feel that with all of the things that I do, God gave them to me because he knew that I would also give them away. So teaching, I inspired a lot of other young people to do whatever they do now.

I was doing standup for about 2 years and I ended up connecting with Chris Tucker and we hit it off. I started touring with him as his opening act for a few years. Somewhere in there, I land my first TV show, The Hustle. That was 2013, it was a small network, but the creator was also the showrunner for Insecure, so Prentice Penny saw a bunch of young actors and said, “hey I want you guys to do this,” gave us a call and we auditioned and he took chances on us. In Hollywood, they want familiar faces so the fact that he took a shot on me, I did a season of The Hustle, Chris had stopped touring and with no TV show, I no longer had an agent or a manager.

So now, I am agentless and I get a call from a friend of mine who asked if I had auditioned from Ballers. I let him know that I had heard about it, but at the time, I was a choreographer just trying to pay bills. He said he would pass my information along. I go in, this is during 2014 and I audition for Ballers and they said they liked me. Initially the character was only supposed to do 1 or 2 episodes. After the audition that I did, they wanted to make me a lead on the show and keep me all 5 seasons. I moved to Miami, filmed and then finished the other half of the season in LA, so after that, the series ends in 2019 and Dwayne pulls the plug as I think that he was just busy because it was still #1!

AM: For sure, we loved watching it every week and although your character generated a lot of reactions and people didn’t like him. But we enjoyed your character. The growth that you did as the character, it’s interesting to see someone who was in a situation where he was trying to protect his friend, try to do what’s right, but you’re in an industry that you really have to learn quickly and to see the progression of the character season by season. We weren’t familiar with your work previous to that show, but when you have a knee jerk reaction to a character, they’re acting their ass off to make you feel that way. It’s not easy to come off that unlikeable.

LB: Right? For me, that’s why it was so important because on paper, the character wasn’t going to be around as that wasn’t the plan initially. He was supposed to be character A, Reggie the best friend. I knew that I really needed to be able to establish my presence 1, a lot of the guys that were on there had established resumes and had been in the industry a long time. I knew the opportunity and the weight that that project was going to have. It had the #1 entertainer with Dwayne Johnson and also it’s HBO, a very credible network. For me, I was going to exhaust whatever energy from whatever scene to make sure that I wasn’t doing too much but I was standing out on some kind of level. And 2, I became the antagonist by accident because we’d be on set and I was improvising a lot because they didn’t have any lines for me because I wasn’t supposed to be around. They said, “ok, let’s let him go and let’s see what we come up with.” So I was giving them stuff and then we kind of found this voice of Reggie as far as making him the fly around the food. So once I tapped into that, I knew I could amp it up wherever they allow me to go. At the same time, as an actor, in the development of making a character 3 dimensional, in season 1 and part of season 2, he was the annoying guy. But we wanted to take him to such a place that by season 5, he’s more responsible and he’s trying to get it together so that he’s really advising Vernon in positive ways. I wanted to make sure that I kept the character interesting and not just fall and be a character like Best Friend #1.

Now, we find out on Instagram that the show is over so I’m like, ok. I’m not worried because from a spiritual place, I don’t even put all my energy into man anyway. So, I feel that I will be fine. I’m working clubs, on the road and touring. So now it’s the fall of 2019 and I get a call from Robi Reed who does all the casting for Spike Lee’s projects and is really great. She calls and asks if I can do American Soul to play Bootsy Collins. I get down there and I learn the guitar and whatever I have to do for the part. I then do a horror film in Canada so I’m doing these 2 projects and my manager says that there is a young agent who is familiar with my work and wants to work with me. I tell him it's cool and he says that he likes what I do and asks me to read the sides, which are pieces of the script.

On the sides I see Power at the top. I think to myself that this can’t be the real Power because I had seen billboards all over Times Square that they are on the final season. So I thought that it was a mock because sometimes, they put a fake title on there. So I went in, I read the part and felt that it flowed well and that whoever was writing it had good language and it’s how I would talk so I thought it was cool. I sent the tape in, I didn’t hear anything and after the Christmas break, the new agent that I’m building with because we are just feeling each other out, I visit the people at the office and they let me know that I have a callback. I do 6 or 7 takes and then I go in and long story short, the agent said that they liked me and wanted to offer me the part. So I agreed and I’m still unaware that it’s Power and then I hear that it’s Raising Kanan. Mind you, I had never watched anything from Power at all. When I would run into fans on the street, they would say, “hey man, my favorite show is Ballers, Game of Thrones and Power.” So I wanted to be part of Power, but I was grateful for what I did have. I wanted to do Power so badly that I didn’t even want to watch it because I was already committed in my current project at the time. So when they said, Raising Kanan, I was confused, but I knew it was a show and it took place in the 90’s. I get on set and I start to connect the dots. People are telling me that this is the backstory of Kanan and I knew that 50 Cent had done something with Kanan because the streets were talking.

It wasn’t until I really got into filming the shoot that I realized that this was a spinoff – Power Book III: Raising Kanan! We’re an official spinoff because we’re the prequel. The other ones continue the story. So when I found out it's 1991, this character is not like Reggie – he’s Reggie on steroids and he just goes there. He’s short-tempered, but he loves and is loyal to his family. There’s a leadership power struggle between him and his siblings because his younger sister is running the whole family operation. She’s showing love to the younger brother because he’s really cool, calm and collected. So my character feels a certain type of way about that. My daughter and I have a strange and strained relationship because my character had done some time and she got a whole other life. So the only person that my character is able to flex some leadership on is my nephew Kanan (editor’s note: in Power, the flagship series Kanan is played by 50 Cent). So I’m the guy who introduced my nephew to this nefarious lifestyle that he begins. So, I’m like the muscle of the crew. My sister gives the orders, I carry them out and sometimes I go beyond what she asks for and that causes some animosity between us but in the end, it’s the loyalty that keeps us very connected to each other.

So, that answers your question and gives you the spill on how this all came out!

AM: You took us on a great journey! The way you presented your story makes me think about something I tell people all the time. When you’re building your brand and taking opportunities that are based on your interests or become available, you never know the people that you come into contact with and the projects that come your way. It’s the sliding doors that you enter and exist that allows you to build your career and sometimes it’s completely unplanned but each link adds another to get to your end result.

LB: You’re right. I know that for a lot of people, when they first saw me, it was from Ballers. But people didn’t know that there were a lot of foundational things that took place when I was doing theater that helped me to have a presence when I was playing across to Dwayne. That’s one side and the other is, if you can’t be the hero, the antagonist is the next best thing. It all just lined up! Even for people who didn’t know me, the fact that all my scenes in season 1 were with Dwayne, it pushed me into a space that I couldn’t have been more grateful for.

My first TV show allowed me to transition from theater and to learn how to play everything inside of a small frame. Ballers helped me to establish my onscreen presence. So by the time I got to Power Book III: Raising Kanan, I have more of a handle on what’s going on and how to play to it. I think that people will really connect with the project and my character Marvin – especially my friends because I do more cursing and drinking on TV then I do in real life! He’s charming but he is intense. My friends who know me, they find it funny that I’m playing Marvin because I’m cursing and rude and I’m so not these guys. But that’s why I enjoy playing them so much because I’m so the other way. I’m chill and very easy going. With Reggie, he didn’t care and he was loud. This character is shooting, fighting and doing all kinds of stuff. So I think people will connect with it very much so!

AM: Power Book III: Raising Kanan released earlier this month. When you got this role, what did you do to prep for it? It takes place in the 90’s. How did you get into the vibe and feel for this series?

LB: For me, I’ve always been a champion for the 90’s from the sitcom, the clothes and the music. I love the 90’s. It’s already part of my regular life so what I did in terms of preparation, I listened to a lot of Nas and 90’s hip-hop to understand the language. We had a dialect coach on set to just keep us where we needed to be in terms of the accent and dialect. I just tried to stay very present. My home is still LA, but for filming we all relocated and I’m actually here now in NY because we got a pick up for the next season already!

AM: Which is awesome because you were confirmed for a 2nd season just days before the premier dropped!

LB: I know and it’s such a blessing! I think that maybe the producers saw what they needed to see and they know it’s rich. I’m not even mentioning me, these guys performances are just strong. Mekai Curtis who plays Kenan is very connected. Our lead actress, Patina Miller (plays Raquel Thomas) she just gives it up - she won a TONY coming from theater. So a few of us have come from theater so already between that and when we came together, we didn’t have any egos. Sometimes in auditions, you meet each other and have chemistry tests and you vibe and they put people together and pair you up to see. We didn’t have any time for that. They booked us, we flew out to NY, we had a photoshoot and the first day was like a family scene. If we were playing like we were in high school on the first day of class, we could play with the awkwardness of real life on screen. But we’re playing a family that’s a tight unit. So we can’t be with the weird stuff. Everyone needs to be present and professional. Anything outside of that has to be left at the door because it can affect the chemistry. Fortunately, day 1, everyone was just cool and supportive of each other. The offscreen energy read very well for what we did onscreen.

The whole thing should come together well. The costumes definitely helped us. The hairdos – I’m in a high top. I spoke to the costumer just yesterday for the fitting and he felt that my character was one of the ones which helped to sell the era. They put me in some Dapper Dan. I mean the budget to make it come to life – even renting the cars so that every car all the way down the block and in the view of the camera was taken back to ’91. They really got all of the aesthetics down for it. I just hope people enjoy watching it as much as we enjoyed making it.

AM: How was it working with 50 and Courtney Kemp?

LB: After all the shenanigans that people feel 50 does, they have to understand that the dude is a very smart tactile guy! At the end of the day, 50 is very charming, but he is onto something. I had the chance to talk to him a few times and he really believes in the project, he’s really invested into it and Courtney’s energy and her last say so’s of things with her vision and I think that they both work well with guiding the ship in the right direction. We had a great lead writer, Sascha Penn, she wrote the hell out of the script. All of them were very open if we didn’t understand something or we felt that the character wouldn’t do this or that, it wasn’t about doing it like the way they said, it was very collaborative. They would ask, what do you think and I’d say that I didn’t think Marvin would do it this way, but we could play with it this way. Even with the hair or other items – everyone was really cool. I think again, all the way around the set because we didn’t have egos or dictatorship energy, it allowed people to give their opinions even if we didn’t agree. They were still open to hearing and we found a medium place. That I think is what helped this project all the way around.

AM: Do you find as an actor, that it’s difficult to prepare for a character when it’s a series versus a movie? Then when you’re looking at a series, is it difficult as you go in and out of that character when you’re picking it up to get back into the character when it takes place over multiple seasons? Is that hard for you to separate yourself from that character?

LB: For me, I always separate it from the emotional stuff. I just stayed in the dialect. I didn’t want to be back and forth. So the whole time I was filming, I stayed with the dialect. So now, I have to get back into it because we’re about to film again and I have been in and out of it today. But when I’m filming I stay that way throughout the filming and even off set. The emotional stuff, I leave at work so that I can live, breathe and process because my character is doing all kinds of stuff so I don’t need to bring any of that at home! When I come out of the costume, jump into my sweats and get dropped off, I’m back to that. Also, we were in the pandemic. I'm glad at the time, there was no real social stuff going on. For me, my routine was hitting the gym everyday, I’m a sneakers guy and I’m living in Harlem so I passed by 8-10 sneaker shops and walk in everyday and if I saw something new, I'd grab those and get some groceries. Then, I’d be home to study. I had a very simple vibe of things that I did. I just locked in and tapped in. We were in the middle of winter. I’m from LA and I realized that I was the only one that gave a damn about the snow. Everybody else was indoors and I’m the only one that was outside glad to be in the street and walking to the gym in the snowstorm. But that’s how simple I am – I just enjoyed it. I was grateful to work and grateful to see the snow. I do photography so I went out and would shoot. In my mind, going back to what you said about one path leading to another path and so forth, I’ve always wanted to live in NY but I didn’t want to uproot and to leave LA. So just like this is setup is exactly how I wanted it to be. My things are in LA but I can be here for a period of time but I can still go back home. This is just like how I would have wanted it to happen even though I didn’t ask for this. That’s how I know I’m where I’m supposed to be.

That’s why I encourage people to go out there for what they want to do. There are things on your list that you’re unaware of that automatically come with what they do. I have friends who say that they love to travel, getting free stuff and clothes and I’m like, “do the things that you’re supposed to do and the other things will come.” My core goal is to be an actor, but the other things as a result is living in NY, being able to travel and the free stuff. There’s the love that you get and even helping other people. I don’t complain, I’m just really grateful that people care enough to even want to sit down with me and talk with me so thank you!

AM: What are the workouts that you do and clearly with your job you always have to be ready for whatever is coming at you.

LB: I do a few things. I change up the routine so that my body doesn’t get too comfortable. At one point, I was doing a Dwayne exercise which we would focus on a particular muscle group for that day so Mon – chest, Tues – back legs, Wed – shoulders, Thurs - abs, Fri - arms. I was doing that for awhile. Right now, I’m doing a compound full-body approach. I do something for each muscle group but as a full-body type of thing. When we start filming, I will probably do an upper-body routine and then a lower body the next day. I try to do abs every day usually – at least 200 of something for abs. Again, even with Ballers, in season 1, they were like, “London, we need you to put this tank top on.” I was like, “ahhhh not right now.” At the end of season 2, not that I turned into Dwayne, but I filled out a bit and worked on some stuff. When I did that pool scene, I got myself together with my arms.

Even with this, I got some intimate scenes in season 1 and I’m still vacillating between ideas of what I look like because that was one scene that I wish I could have gone back and taken a look. Not that I could have have changed what I looked like that day, but I know that that scene is coming up and I just hope that I look ok! Because it’s onscreen and this is now locked in forever. That’s why I don’t waste any time. They were making jokes at me for going into the gym, but I was telling my co-stars that this is the first time that people will see whatever they are seeing of us and on the branding side of things, I have done a few photoshoots outside of this. So if people reach out because they think your body looks nice, they may want you to be the face of Levi Jeans or Gap Jeans. I’m thinking way past the scene – it’s the branding side of it. I’m also thinking about the leading guy side of it. Will Smith was The Fresh Prince of Bel-Aire until we saw him in I Am Legend for example. We saw him chiseled up and then we saw him in Ali and he put some size on him. Or even Michel B. Jordan, we were like, “hey that’s the handsome looking Black guy." Then he sized up for Creed and people were like, "ooo Michael B. Jordan." The response that women had when they said his name, I was like, “ok he leveled up!” When he did Black Panther, now he’s in a different league and he is a leading guy. These are the things that I am thinking about so when people are joking about me being in the gym, I’m like, “listen, we’ve got to think past Power if we’re thinking about the next level. We’ve got to look good.”

AM: Absolutely. You don’t know where it’s coming from. You’re right with Michael B. Jordan, we had his trainer who is a Body Transformation Specialist, Corey Calliet who also does a lot of the people in the Marvel Universe etc as our July cover in 2018. He talked about how he transformed his body and you’re right, when he started taking on those roles with that physique, he’s a leading action hero! Now he’s in Tom Clancy’s Without Remorse. So you’re definitely ahead of the game!

LB: I’m just thinking advanced because I live in anticipation and I believe that I can have it and I manifest it. I don’t have any doubt and I am just preparing for the things that I believe are going to come. It’s like when Noah had the arc and people said, there’s going to be a storm and you need to get on the boat and people were like, “yeah sure - right.” I’m just trying to tell my friends that we have to get ready. Everyone mentally is not able to function in that capacity. But I know of many things that I have said and they did happen and when I spoke about Power and to be on Power, I had no idea it would be in the spinoff and I knew I wanted to do it. There are a couple of things on the list and I am just trying to do the best that I can to be prepared for them as I know that they are on the way.

AM: Do you have other projects that you’re working on that we should keep an eye out?

LB: Right now, it’s Power and now that the clubs are opening up, I will get back into doing standup. But there is a book of photography that I’m working on. I want to use the photos for the income from the book to help with homeless people. I do a lot with homeless people. Growing up, I always have helped street people and would feed them. LA has a huge homeless problem so I am working on this coffee table book. As people look at the homeless people from the different places that I have traveled to, it’s a way to keep us very grounded and to remind us on how we look at things. It’s very easy, not that I am in a high position, but even in the position that I am in, you can get caught up and think it’s about you. The best way for me to keep my heart in check is that I am always giving. By doing this book and what have you, it will help people that when they sit down and their rich friends come over and they take off their Rolex, there’s a book there that you can just tap into every so often and they can say that they are grateful for their apartment, house or whatever they have. That book will remind them that there are people who don’t even have a bed or food. I would give these people a pear, apple, PB+J and they would say, “thank you, I appreciate you.” I would talk with them and I realized that people aren't just crazy or on drugs. They may have went through a depression, a divorce, were in the military and they just fell on tough times. Even with this pandemic, it showed how people had troubles and everyone was shut down. Now people have to reup and regroup and focus. I did a table read during the pandemic and one of the actors was complaining about something and I’m like, “brother, we’re doing a table read. We’re working.” That’s the angle, I’m not mad at him. It just reminds me that I need to keep giving and keep myself very connected and grounded because the truth is, if I stay on the ground, if I fall or stumble, I’m already down there. But when people get besides themselves and spiritually, I’d rather keep myself humble then to have God do it – I got it and will do what I need to do because I don’t want Him to do it. I'll stay in check.

AM: So when you’re not on set or on stage and all of the things you do, what do you do to take time for yourself?

LB: If it’s not the gym, I’m going live and cooking. I do a lot of live stuff and interact with my followers. Or it’s my photography, I’m out and about with my camera shooting or just trying to help friends with their headshots. I also cut hair so if I'm in the city or I'm at home, guys want to come up, I cut hair. I’ll be home if anything, I’m really easy going. I like the self-care of cooking at home or going to the gym or giving to others in some capacity – the homeless and feeding them and trying to be of service.

IG @RealLondonBrown

PHOTO CREDITS | PG 127 London Brown | PG 128 + 131 HBO/Ballers | PG 132 - 139 STARZ/Power Book III: Raising Kanan |

Read the JUL ISSUE #67 of Athleisure Mag and see Manifest Your Life with London Brown in mag.

5 WAYS TO MANAGE ANXIETY THROUGH EXERCISE AND HEALTHY EATING

Many people assume that they will never be able to fully manage their anxiety. They feel lost in the shadows, worried that they will have a panic attack and have to worry about that for years to come. The good news is that through exercise and healthy eating, you will be able to take control over your life and stop dealing with the panic attacks for good. Some of the ways that exercise and healthy eating can help you out include:

Helps Stabilize the Mood

Exercising is going to do some wonders when it comes to stabilizing your mood. When you get the heart pumping, you are able to let out some feel-good hormones that can turn an anxious or bad mood into something good. The workout does not need to be complicated. Something simple liking walking around the block can make a big difference. 

Helps You Sleep Better

When you are low on sleep, it is easy to feel anxious and stressed out more than before. And with unhealthy food and lots of caffeine each day, you are setting yourself up for failure when it comes to the amount of sleep that you will get. With a healthy diet, you can help yourself get into a good rhythm, knowing when it is time to sleep and when it is time to be awake. This will ensure that you are able to get the good nights’ sleep that you need so you can chase anxiety away. 

Stabilizes Your Energy Levels

Eating healthy meals that are spaced evenly throughout the day can help us maintain the consistent energy that we really need. With an unhealthy diet, our energy levels will often go through peaks and valleys and that can aid in the anxiety that we are feeling. With the help of healthy foods with lots of nutrients, we are able to keep the energy stabilized throughout the day. Add in a bit of exercise as well and you will be able to feel more energy than ever until it is time to go to bed. 

Reduces Stress

Our modern lives have bombarded us with a lot of things that we need to get done each day. This can lead us to feeling stressed out, which is a main component of why we feel so anxious and worried all the time. When we exercise and eat healthy, we provide our body with more of the nutrients that are needed to stay healthy and to fight off anxiety and stress. Plus, when we take care of our bodies in this way, we are able to manage other parts of our health, which can reduce anxiety even more. 

Prevents Panic Attacks

A panic attack can be a lonely experience. You may not know when it is going to happen and it may seem impossible to know when it is going to come on. The good news is that with some exercise and healthy eating, you can gain the skills you need to fight off the panic attacks, giving yourself a better chance for success overall. You can learn what your triggers are, stabilize your energy and mood, and fight off those panic attacks better than before. 

Eating Healthy and Exercising Your Body

The best thing you can do for your physical, emotional, and mental well-being is to eat a healthy diet and get that body up to move as much as possible. Even small steps in the beginning will make a world of difference and can help you get ahead along the way. And when you do utilize it properly, you will be able to see some of the amazing benefits above. 

2021 US OPEN: EVERYTHING TO KNOW ABOUT THE UPCOMING TOURNAMENT

The final tennis Grand Slam is set to take place at the end of the month, with the US Open scheduled to take place, commencing on Monday 30th August and finishing on Sunday 12th September 2021.

Check out this FAQ about the huge tennis competition to learn everything you need to know about what to expect when some of the biggest tennis stars take to the court and aim for glory in one of the top events the sport has to offer.

Where is the US Open taking place?

The 2021 edition of the competition will be the 141st edition of the prestigious event, making it one of the oldest tournaments to still be in existence.

The competition has regularly been hosted in New York City, with the USTA Billie Jean King National Tennis Center being the main home for the event. Many may not know it by that particular name, though, as it has been known throughout the world as Flushing Meadows.

When is it taking place?

As mentioned, the competition is scheduled to take place at the very end of August, with the Grand Slam being the final one for the season and calendar year.

The very first round will take place on Monday 30th August, whilst the Men’s final will be contested two weeks later as it will be played on Sunday 12th September.

Who is taking part in the competition?

As to be expected, there are a host of top names within professional tennis set to compete in New York City at the end of the month across both the Men’s and the Women’s Singles games, although there are also a number of impressive players to compete in the various Doubles events that are being held, as well.

In the Men’s discipline, players such as Novak Djokovic, Daniil Medvedev, Stefanos Tsitsipas, Rafael Nadal and a host of others will take to the court, whilst female stars such as Ashleigh Barty, Naomi Osaka, Serena Williams, Bianca Andreescu and many others will all compete for the championship.

According to the odds provided by Unibet IN, Djokovic is a clear favorite with odds of -143 in the Men’s Singles, whilst Osaka is considered the favorite at +400 to defend her crown from last year whilst Barty is also close at odds of +700 after having won the Wimbledon title in the last Grand Slam to have been played.

Who is not taking part in the US Open?

Unfortunately for tennis fans, whilst the field is packed out with a number of superstars, there will be many who will be disappointed that there are some huge names who will not be at Flushing Meadows this month.

Perhaps the biggest absence for the Grand Slam will be by Roger Federer, as the icon of the sport had to withdraw because of surgery to his right knee. A five-time winner of the competition - although his last victory on the hard court was back in 2008 - his absence will be sorely missed.

His compatriot, Stan Wawrinka, is also unavailable to participate as he will be nursing an injury to his left foot, whilst defending US Open champion, Dominic Thiem will be unavailable to try and retain his title through a wrist injury.

There is currently only one female player set to miss the tournament, though, with Kiki Bertens having decided to retire following the conclusion of the Tokyo 2021 Olympic Games.

Who is the most successful player at the Grand Slam?

There are a number of different storylines that can be followed throughout the competition, with both Djokovic and Nadal seeking to catch their 21st major singles title, thus taking them to a record amount.

In regards, to the Serbian ace, Djokovic will also be seeking to become just the second man to complete the Calendar Year Grand Slam in the Open Era, aiming to follow in the footsteps of legendary Australian Rod Laver who managed to accomplish it back in 1969.

Rafael Nadal is the most successful Men’s player in this year’s edition as he has won the competition four times, whilst Djokovic has won three times. They do, though, remain some way off of the record, which is seven and held by three men; Richard Sears, William Larned and Bill Tilden.

The Women’s Singles event will see Serena Williams go for her seventh title, which will take her into the history books as the most successful female player in the Open Era at the Grand Slam.

FOR THE LOVE OF THE GAME WITH SOFIA KENIN

The summer has a number of events that are on our calendar whether we're there in person or watching it on TV. The US Open happens to be one of those events that we enjoy here in NY as well as attending events around it from the Taste of Tennis and a series of media events - it's always an exciting time to see the best in the sport.

We're excited for this month's cover, Sofia Kenin who has 5 WTA Singles Titles, 2 WTA Doubles Titles, WTA 4th ranked as well as the Reigning WTA Player of the Year! With a Grand Slam under her belt as the 2020 Australian Open Champion and making the finals at the French Open last year, we are excited to see how she continues to rock it in the sport! We talk about how she got into the sport, preparing for tournaments and how she takes time to enjoy the journey when traveling around the world to play as well as taking it all in as a tourist.

ATHLEISURE MAG: When did you fall in love with tennis and at what point did you realize that you wanted to go pro?

SOFIA KENIN: I fell in love with tennis at a very young age. I started playing tennis at the age of 5 and I was watching all of these pros and I was really looking up to them. I was like, around 6 years old and that’s when my dad took me to the Miami Open and that was the video that was going all around you know, when Kim Clijsters took me all around the site and of course, I was really excited since I was such a young girl at the time to see the press conferences, to be walking around and looking at the stadium. That’s when I knew that I wanted to be a professional tennis player. I just had a big dream.

AM: What is it about the sport that draws you to it?

SK: Everything about tennis is such a great sport! It’s physical and it’s a great mental sport where you have to have toughness to play it. Of course, you get to travel around the world to see so many beautiful countries, you stay at the best hotels, the food of course, going out - of course when there wasn’t a bubble and you could explore the city. Of course, there are all the opportunities that come with it and the competition as well! You’re able to do sports interviews, you have a team around you for the matches and when you walk on the court, it’s up to you so that you can compete and leave it all out there.

AM: Our readers, and ourselves included, love watching tennis because it is fun to see our favorites traveling around the world. When it comes to training and prep, can you walk us through what a day or a week looks like in terms of practicing and working out due to an upcoming tournament?

SK: I typically practice tennis twice a day 1 and a half hour practice sessions and after that, of course lunch and recovery with some of my KT Tape. Then, I’m back with my trainer for another couple of hours and recovery is very important in my daily life. I have to maintain a good recovery so that I can do my best during the training week and upcoming tournaments.

AM: What are your go-to workouts that you do that optimize you in tennis?

SK: Sprints, drills, agility, core – a little bit of that. Of course, weights in the gym.

AM: In terms of the tennis season, when does it start and end for you?

SK: Well of course, everything has changed with the whole pandemic! Typically, the tournaments start in January in Australia which has big travel days and everything which is where I won Australia! Of course, there are all those tournaments after that and it finishes off in Asia in the fall. But the end of the season this year, will be in Indian Wells which I can’t complain because I love Indian Wells – but we usually finish our season in Asia.

AM: What is your off season like? What do you do during that time? Are you still training or do you take time for yourself to realign everything?

SK: Of course, there is a lot of training and that’s when you have to build up physically and mentally and you do have to find some downtime. It’s not all about tennis, you’re traveling on the weeks and you obviously want to have some downtime to just go hang out with my friends, some time with my family, to go to the beach, to do some shopping! I love being able to hang out in the sun and to have time in the water and to be able to work on my tan as I can’t really do that all year. So I have about a month or so to get that tan and I need to use that time.

AM: It’s always fun to see singles and doubles matches because it’s interesting to see how a player has these different dynamics when playing each one. When you’re playing, is there a different approach to when you’re playing a singles match versus doubles?

SK: Of course, singles you’re kind of on your own and the court is wide open as you need to be able to move around a lot. But doubles, you’re with your partner and it’s my friends and you’re having a good time, you don’t have to be as serious as you do for singles, but of course you still want to be able to do well. Doubles requires that you have to have a really good connection with your partner and really good hands at the net, because both players are tough and you know that they have really good hands at the net. They know how to do I-formation. You can tell the difference between a doubles player and those that just want to have fun and play which would be me. It’s fun playing doubles, I like it!

AM: It’s funny because when I worked at Lacoste HQ, our department would play tennis in the summers as a fun way to connect. I wasn’t concerned about the singles play, I was ok with that – I’m not a professional by any means, but the doubles! I always ways wondered how people were able to play this as I was always anxious about where I was standing and where my partner was, it was terrifying!

SK: It can be scary sometimes especially when the ball is coming to the net and then you’re like, “oh my God, am I going to get hit in the face?”

AM: Seriously!

SK: Right, nowadays, you hit the ball around as you’d rather hit it out, then hit your opponents.

AM: Over the past 18 months, we’ve interviewed a number of athletes and recording artists about how they were able to be creative or still active in their sport during the pandemic. We found that many of them had really creative ways that they were able to stay in shape. Did you have anything like that for last year that you had to navigate due to not being able to access certain courts or things like that?

SK: Of course! It was really difficult for everyone! We were traveling and had safe bubbles when we were participating in our tournaments as we could only go to the hotel and straight to the tournament site. Obviously, that was not the most fun thing, but ok – that’s what we had to do. It’s hard to be on the road for weeks and months at a time without being able to walk or to explore the beautiful city or Mother Nature.

Over time, I have learned that small things have been working for me. I started a new TV show that I enjoy watching and I had a few, but I started watching Keeping Up with the Kardashians or I would play some music on Spotify.

AM: Even with last year being such a tough year for so many of us in various ways, you were literally killing it! You won the Australian Open, you were a finalist at the French Open – what was it like to have that kind of achievement taking place?

SK: It was absolutely amazing and I could never describe those moments. It was the highlight of my career. It has been a dream of mine to win a Grand Slam and I was completely speechless when I won. A few tournaments that happened after that, I didn’t win, but I am only human and it happens to everyone. When you win a Grand Slam, it’s exciting and you feel a lot of pressure after that and the expectations of those from the outside and I was able to somehow find myself back and I was able to close off the year as a French Open finalist! It was nice and I was happy for the way that I was able to come back, play tennis and to be able to prove to myself that I won a Grand Slam and that it wasn’t by accident. Unfortunately, I wish that I had won the French Open, but I got to the finals and not too many people can say that. I just hope that I can continue and that I will have many more Grand Slams under my belt.

AM: For sure, I mean your stats and what you have accomplished is really phenomenal. Being ranked 4th in the WTA, being the top American in singles – that is such an amazing feat to have! What are your goals for the remainder of the season or what you’re looking forward to in terms of next year.

SK: Number 1 is to stay healthy. We always downplay it and we look at tennis, tennis, but health is #1 and you can’t buy it. With all of these tournaments being back-to-back, players can have injuries right now. It’s a great part of the season because we’re back in North America and playing in front of the US fans and I’m excited to be able to compete and to get back into my matches and hopefully continue to make more memories and getting more into the spotlight, I guess!

AM: With the remainder of the season, do you have a favorite upcoming tournament that is always your favorite to go into?

SK: I like all of them, but I’m obviously looking forward to the US Open. I love the fans, I love NYC and I love being there. I look I look forward to after the pandemic being able to enjoy seeing the city, being able to walk down 5th Ave and to see all of the people and the beautiful city.

AM: When you’re looking at your IG, of course we know you’re focused on your game, but it’s cool to see you enjoying being a tourist in the city that you’re competing in! What are your 3 favorite cities that you love to be in whether you’re shopping or eating?

SK: Thank you for saying that I’m a tourist, because I love being that and when you’re shopping, you can never go wrong in Paris, Rome or NY, it’s one of the most beautiful cities. You can do really great shopping there as they are my favorites and they have the best food!

AM: We love talking about a number of verticals from sports, travel etc. As the Style Director and fashion stylist, fashion and personal style are of interest to me as well as Athleisure Mag! I love the bold personal statements that you have made in your looks. How would you define your personal style?

SK: I think fashion is super fun and I enjoy it! I have always wanted to be a fashion designer, maybe not drawing as I don’t have the best hands for that, but being able to put pieces together as a fashion stylist. I’m easy going. I like nice dresses, I like casual wear and of course I’m not afraid to wear colors or designs. I wear a little bit of everything. Of course, I like to wear the nice top designers and I try to shop there nowadays – not trying to be spoiled or anything, but I do like keeping up with the fashion.

AM: We know you’re sponsored by FILA and in looking at your looks from last season, I love the Heritage Collection (Fall Heritage Dress) that you wore as well as Mad For Plaid (Print Racer Tank and Plaid Flared Skirt), what does it mean to have them as a sponsor and do you foresee designing a capsule collection with them?

SK: First of all, I really love the Heritage Collection as well! It’s such a great and prestigious brand and I really love that they have done such a great job in designing my clothes and we have such a great relationship. I’m really lucky to have them as my sponsors. They are super supportive of me and have always been there for me and have allowed me to be my authentic self. They also have great lifestyle clothes as well which I have obviously been asking for them to send me some outfits and shoes. It fits with my style and it’s great working with them. Once I start getting back and playing better, there is an option where maybe I can design something of my own! But right now, I enjoy what we’re doing now and maybe after my tennis career, down the road, I could be a fashion stylist or something of that nature as fashion can always come back!

AM: We talked a bit earlier about KT Tape. Why do you feel there was such a synergy between you and the brand and that it made sense for them to be a sponsor for you?

SK: It’s a great product for recovery and many people don’t realize how important recovery is. As a professional athlete, I believe that KT Tape as a brand and a company is one that fits authentically into my life. I love using products such as KT Tape Cold Massage Roller and the KT Recovery+ Pain Relief Gel Roll-On. I’m super proud to be part of that brand.

AM: Couldn’t agree more. We find when we’re at photoshoots, press junkets, media events, attending NY Fashion Week and music festivals, their KT Performance+ Blister Treatment Patch and BFF Blister Prevention Tape is something that the team enjoys using so we can continue to stay on our feet and do the job that we need to do!

You have such a passion for the sport, do you do anything to give of your time to assist the community or to work with kids that are drawn to tennis?

SK: I love being an inspiration to kids and the younger generation as I know that they look up to me. I participate in a number of activities in every tournament which I’m invited to. I love doing that. It’s a bit early in my career and a lot of players have their foundations and I help them in whatever way that I can.

AM: You’re currently the WTA Player of the Year. What do you want your legacy to be in this sport?

SK: Well I just want to keep playing and continue to enjoy myself. I want to win more Grand Slam titles. I’m 22 years old so I haven’t thought about my legacy, but I definitely want to be a role model to young girls that want to be a tennis player one day. I want them to remember my name and remember me as I have looked up to Serena Williams, Roger Federer, Rafael Nadal, Anna Kournikova, Maria Sharapova – everyone that I have looked up to. They inspired me and I want to be someone like that for those coming up. I’d love to be an icon and maybe be the next Serena Williams, but maybe let me get a few more Grand Slams or be like the 3 GOATS Roger Federer, Rafael Nadal and Novak Djokovic who have all won 20 Grand Slams which is pretty incredible! If it’s possible, I will take it!

AM: You're still in your season so when you’re not on the court, how do you take time for yourself?

SK: Of course shopping because I love it and I’m crazy about it! I love to have dinner with my friends and family, going to the beach or I can stay in bed all day and just watch Netflix and Hulu and just relax!

IG @Sofia.Kenin

PHOTOS COURTESY | Front Cover, PG 21 + 22 KT TAPE | PG 16 -18, 25 + Back Cover Sofia Kenin |

Read the JUL ISSUE #67 of Athleisure Mag and see For the Love of the Game with Sofia Kenin in mag.