The hip thrust is by far the best exercise for an athlete who understands its benefits. But for the sake of the novices in exercises and the sports life, we will start by defining what hip thrust exercises are. They are exercises targeting the hip area, core, and glutes by actively moving these parts through one of many workouts. Some add weight as they move the hip area up and down while others do it without any weight. Doing it correctly has a number of benefits as confirmed by experienced fitness trainers and therapists.
A Word from the Experts
Most fitness enthusiasts and athletes from all over the world ignore this exercises since they are oblivious to what value it could add to their lives. But experts have something to tell them. If you want to prepare your body for the best squats, this is one set of workouts you should include in your exercise schedule.
Some research shows that people who were exposed to some form of hip thrust exercise a couple of times a week have better core strength, overall body balance, and power than those who do not. So from this, it is evident that experts confirm that hip thrusts make for better squats.
Hip Thrust Exercise with Increasing Intensity
It is always prudent to start small in fitness and grow the intensity of workouts as you get used to them. And that is the case with hip thrust exercises. If you find some exercises difficult, you can get motivation through reliable steroids at 120kgs.com. They have a wide variety of enhancement boosters that are legit. Here are easy ways of increasing hip thrust intensity for better squats:
● Increase the number of reps - All hop-thrust variations have some reps involved. You will notice that it is not possible to do many at the beginning of the exercises. However, you need to increase the reps after every week. Your ability to easily perform squats will also increase.
● Add more time - Hip thrusts are used as preparation for squats and other lower body exercises like leg presses. However, one can increase the duration of the exercise to get the most out of it.
● Add weight - Another wise way to make your core, hip, and glutes stronger is by gradually adding weight when doing hip thrusts. Some caution when doing this is to have a trainer or training buddy just in case things go wrong. It is better to prevent workout accidents and injuries than to treat them.
Relationship Between Hip Thrust and Squats
Squats have benefits to the lower body, especially the glutes and hamstrings. If you have a knee problem, this is the perfect solution. Heavy lifters add weights when doing squats to get the same effect as leg presses with a high-resistance force. But with all of these exercises, the hip and core areas play a major role of support. And this is where the hip thrusts come in to make this area strong and powerful. Those who put some work into hip thrusts can confirm that the fruits are incredible.
Read from the latest issue of Athleisure Mag