• FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
Menu

Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
AdobeStock_228801911.jpeg

CBD 101: HOW TO TAKE THE RIGHT DOSAGE FOR EVERY USE

March 17, 2020

CBD or Cannabidiol is one type of cannabinoid that you’ll find in Cannabis plants. It’s a natural compound that interacts with the human body’s endocannabinoid biological system. The endocannabinoid system or ECS regulates various physiological and cognitive processes such as pain-sensation, appetite, sleep, and mood. The ECS functions to promote equilibrium in the body or homeostasis. CBD and other cannabinoids help with regulation and homeostasis when they get introduced into the body. They assist in alleviating pain, improving sleep quality, increasing appetite, and reducing stress.

A significant result between the interaction of CBD and the endocannabinoid system is the easing of symptoms associated with conditions like HIV, cancer, chronic pain, mood disorders, stress, anxiety, nausea, epilepsy, and sleep disorders like insomnia.

How Much Is Too Much?

Well, you’ve probably already heard about the benefits of taking Cannabidiol products. Websites like https://cheefbotanicals.com have CBD products that use only pure, wholesome ingredients. But how much should you really take to feel those? Is there a correct CBD dosage? The short answer to that question is no. Yes, you heard it right, there’s no correct or perfect dosage for taking CBD. The optimal dose depends on several factors like the consumer’s body type, his/her Cannabidiol tolerance, as well as the level of discomfort or pain. Other essential considerations include the kind and concentration of CBD products since each can interact with the body differently.

In this post, you’ll learn how to take the right dosage for every use of CBD.

The Factors To Consider When Figuring Out The Right Amount Of CBD For You

The amount of Cannabidiol you should take mainly depends on several factors, including the CBD concentration in each gummy snack, drop, capsule, or pill, your body chemistry, the condition you’re going to treat, and your body weight. Below is a closer look at these essential dosage considerations:

  1. Concentration

Strength or concentration refers to the amount of Cannabidiol in a given product. Concentration usually gets measured in milligrams (mg). It’s different from dosage, which is what indicates the CBD amount per serving. Say, for example, one CBD tincture bottle has a concentration of 1500 milligrams and contains thirty milliliters of a tincture, with one milliliter as the standard serving size. What that means is that each 1-milliliter serving will hold an approximate amount of 50 milligrams of Cannabidiol. It doesn’t mean that the consumer is going to ingest 1500 milligrams with each dosage.

2. Tolerance

Cannabidiol consumers tend to develop tolerance over time, and it will result in reduced effects even from the same dosage. What it means is that there will be a need for higher subsequent doses to continue achieving the desired results.

3. Desired Effects

More often than not, the optimal CBD dose comes down to the pain or discomfort level a person experiences. Those who suffer from severe anxiety or chronic pain may require a higher dose when alleviating their symptoms. An individual with a milder condition, on the other hand, may opt for a lower dose with less noticeable effects.

4. Body Weight

How little or how much Cannabidiol affects the body also depends on the weight of a person. Generally, higher doses suit heavier people in terms of experiencing the calming effects of Cannabidiol. A lower dose, on the other hand, should give the same effect to lighter individuals.

Calculating The Dosage

Some CBD products tell you how much Cannabidiol is present in one serving. This is true for products like pills, capsules, and CBD gummies, among others. A bottle of CBD capsules may have a packaging that indicates that there are five milligrams of CBD per capsule.

If you’re going to use CBD oil, it most likely will come in a dropper bottle. The bottle’s packaging might specify the amount of Cannabidiol present in one drop. You can start figuring out how many drops you’ll need from there. Sometimes, though, it can be challenging to figure out how much Cannabidiol is present in a single drop since the packaging specifies what’s the total amount of CBD that the entire bottle contains.

A single drop is around 0.05 mL. That’s for one drop, not the full dropper. What that means is that a 10-milliliter bottle of Cannabidiol oil, for example, contains 200 drops. Of course, if the packaging says that the bottle has 1000 milligrams of CBD, then each drop should hold about 5 milligrams of the compound. That said, to receive 20 milligrams of that particular type of CBD oil, an individual should take four drops.

Final Thoughts

When deciding for the amount of CBD to take, one should consider many variables like the ones mentioned and discussed in this post. If you’re not sure how to go about it, talk to a trusted physician to get advice on the appropriate dosage and the potential risks that come with it. Of course, stick to whatever recommendation the doctor gives.

Read the latest issue of Athleisure Mag.

Featured Wellness
AM MAY ISSUE #113 NORDIC NORDIC.png
Jun 16, 2025
ATHLEISURE LIST | NORDIC STRONG
Jun 16, 2025
Jun 16, 2025
MARPH-OUTSIDE-VIEW-SWIMMING-POOL-GOLF-COURSE-PALM-TREES-PAVILLONS-RESORT.jpg
Jun 15, 2025
ATHLEISURE LIST | PARK HYATT MARRAKECH
Jun 15, 2025
Jun 15, 2025
OS TAYLOR TOWNSEND (1).png
May 25, 2025
RUN THE COURT | TAYLOR TOWNSEND
May 25, 2025
May 25, 2025
OS CHEF ESTHER CHOIJ.png
May 22, 2025
APRES SPICY | CHEF ESTHER CHOI
May 22, 2025
May 22, 2025
AM MAR ISSUE #111 ARIA.png
Apr 18, 2025
ATHLEISURE LIST | ARIA RETREAT & SPA
Apr 18, 2025
Apr 18, 2025
AM FEB ISSUE #110 Floyd Mayweather Jr (1).png
Mar 24, 2025
THE LEGACY OF 101 | FLOYD MAYWEATHER JR.
Mar 24, 2025
Mar 24, 2025
72_BODYBURN STUDIOS_220402-2.jpg
Mar 21, 2025
A REFORMER'S BEST ACCESSORY!
Mar 21, 2025
Mar 21, 2025
63MR NL FEB 25.png
Mar 10, 2025
63MIX ROUTIN3S | NASTIA LIUKIN
Mar 10, 2025
Mar 10, 2025
ON THE COURT | SHAKIRA AUSTIN + WSF DANETTE LEIGHTON
Feb 21, 2025
ON THE COURT | SHAKIRA AUSTIN + WSF DANETTE LEIGHTON
Feb 21, 2025
Feb 21, 2025
Wander Rooftop 1.jpg
Feb 16, 2025
ATHLEISURE LIST | CANOPY BY HILTON CANCUN ISLA
Feb 16, 2025
Feb 16, 2025
In Health, Wellness, Wellness Editor Picks Tags Wellness, CBD
← WHEN WOMEN SUPPORT ONE ANOTHER WITH WHITNEY PORTGUIDE TO USING INSULIN FOR BODYBUILDING →

GET ATH MAG

Read the JUN ISSUE #114.

GET YOUR COPY OF JUN ISSUE #114

Personal trainers
Personal Trainer Jobs

Sign up for our newsletter!

Sign up for our newsletter!


PODCAST NETWORK

ATHLEISURE STUDIO SLATE.jpg
LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE 9LIST’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE VOT3D IO’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE


TRENDING

Featured
ATHLEISURE MAG #114 | DARUDE
AM, Jun 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #114 | DARUDE
AM, Jun 2025, Ath Mag Issues, Editor Picks
AM, Jun 2025, Ath Mag Issues, Editor Picks
AM MAY ISSUE #113 TAOTS 1.png
AM, Food, May 2025, The Art of the Snack, Editor Picks
THE ART OF THE SNACK | A.KITCHEN + BAR D.C.
AM, Food, May 2025, The Art of the Snack, Editor Picks
AM, Food, May 2025, The Art of the Snack, Editor Picks
MARPH-OUTSIDE-VIEW-SWIMMING-POOL-GOLF-COURSE-PALM-TREES-PAVILLONS-RESORT.jpg
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
ATHLEISURE LIST | PARK HYATT MARRAKECH
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
AM MAY COVER CHEF EC I a.png
AM, May 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #113 | CHEF ESTHER CHOI
AM, May 2025, Ath Mag Issues, Editor Picks
AM, May 2025, Ath Mag Issues, Editor Picks
OS DILLON GABRIEL (1).png
AM, Apr 2025, Athletes, Editor Picks, Sports
IT'S ABOUT THE GAME | DILLON GABRIEL
AM, Apr 2025, Athletes, Editor Picks, Sports
AM, Apr 2025, Athletes, Editor Picks, Sports
OS GODFATHER OF HARLEM Elvis Nolasco_Erik LaRay Harvey (1).png
AM, Apr 2025, Editor Picks, TV Show
MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM
AM, Apr 2025, Editor Picks, TV Show
AM, Apr 2025, Editor Picks, TV Show
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
AM, Apr 2025, Ath Mag Issues, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
AM, Food, Mar 2025, TV Show, Editor Picks
AM MAR COVER I p.png
AM, Ath Mag Issues, Editor Picks, Mar 2025
ATHLEISURE MAG #111 | RASHEE RICE
AM, Ath Mag Issues, Editor Picks, Mar 2025
AM, Ath Mag Issues, Editor Picks, Mar 2025