Over the past 19 months, we have figured out ways to get our workouts in from building up our home gyms, finding classes online, following our favorite influencers, and for some as studios have opened up, we have headed back to our favorite methods. Regardless of our choices, many of us have still stayed focused on maintaining our equipment at home while also investing in virtual classes as it's always good to have those on hand.
With a number of classes being offered BODi takes interactivity and an assortment of classes and methods offered to another level. With its initial launch this month, we have found cardio/HIIT, strength training, barre, pilates, yoga, meditation and more. Rolling out later this fall, those who have a MYX II bike will also be able to use this platform on their screen to cycle as well as to swivel your screen and do a number of workouts off bike as well.
You are able to select classes that are on demand as well as being able to join a class live - known as a BODcast where you can see others who are also participating as you are led by your preferred instructor. You can also receive live shoutouts from your trainers as well so that you feel you're in studio.
Other features that are worth noting is that in between classes, you can maintain accountability by participating in BODgroups where you can stay connected with your coaches as well as others that are also participating. You can also see what classes your friends are taking so that you can sign up as well.
BODi also offers nutrition programs so that you can continue to focus on your goals beyond the workouts themselves. The platform also allows you to take a range of programs that are within the Body by Demand universe such as P90X, Insanity, PIYO.
