RELIABLE CAR TRANSPORT TIPS TO SAFEGUARD YOUR VEHICLE IN TRANSIT

Shipping your car isn't as tricky as it seems. It doesn't matter whether you're moving across the country or selling a vehicle to a buyer out of state. There are many ways to find reliable car transport that safeguards your car without draining your wallet. The best vehicle transport companies make things simple for their clients. You should always seek a company that provides the communication, transparency, and services you deserve (and pay for). 

Below, we provide critical tips for protecting your vehicle during professional auto transport. We show you how to prepare, research, and budget for a successful car shipment.

1. Pre-Transport Vehicle Inspection: A Crucial Step

PHOTO CREDIT | Unsplash/lucas clarysse

You should always prepare yourself and your car for a car shipment. After all, your vehicle is an extension of you and a big part of your life. To ensure you get reliable car transport services without hiccups, you should always complete your own pre-transport auto inspection.

Professional drivers must usually complete their inspections at pickup and delivery. However, due diligence allows you to compare notes, sidestep scams, and cultivate evidence for claims in the unlikely event of an accident.

Here's how to complete a proper pre-transit inspection:

Wash your vehicle thoroughly – Clean all vehicle surfaces to reveal and highlight dents, dings, and scratches.

Take high-resolution photos—include wide shots and close-ups of all existing cosmetic and structural damage. Add timestamps and organize them in an easy-to-access album or folder.

Pay attention to the interior – Check for interior damage and document premium accessories for potential theft or damage claims.

Check tire pressure and battery – Proper tire inflation and a charged battery ensure safer loading and unloading onto a car hauler.

Top off fluids and check for leaks – Minor leaks can snowball into major issues during transport. Fix these ahead of time.

Remove personal belongings – Items inside the car are rarely insured during transport and may shift, causing damage.

Insider Tip: Try to be present when the transporter completes their official inspection at pickup. Compare notes and only sign if everything matches your records.

2. Choosing the Right Car Transport Service for Your Needs

The vehicle transport carrier you choose can be the difference between a calm shipping experience and a logistical nightmare. Accept only professional auto handling conducted by a fully certified, experienced company.

In the search for the right car shipping provider, look for:

FMCSA registration – Ask for a valid Motor Carrier (MC) number. You can verify it at https://www.fmcsa.dot.gov.

Tailored experience – If you're transporting a luxury, classic, or electric vehicle, find a company with the expertise to match. Ensure the company you're working with knows what you need and can execute your wishes.

Enclosed vs. open transport –

Enclosed carriers offer added protection from the elements. Choose enclosed shipping for high-value vehicles priced at $70,000 or more.

Open carriers are the most budget-friendly form of shipping and are suitable for most standard vehicles. We recommend open shipping to 95% of auto transport customers.

Customer care—Ensure the company you're working with prioritizes client experience. A reliable car transport company delivers on its promises without being pushy, overly salesy, or intentionally vague.

Transparent reviews – Look beyond Google. Check key sources like the Better Business Bureau (BBB) and Trustpilot for unbiased feedback about the company.

Avoid overly low quotes – If the quote seems too good to be true, it probably is. Hidden fees, poor service, and many other issues usually accompany bargain-basement quotes.

Red flags to avoid:

Requiring full payment upfront

Reluctance to share information when asked

No physical address or verifiable business information

Few reviews or unclear web presence

3. Navigating the Financial Aspects of Vehicle Transport

Understanding what influences the cost of vehicle shipping is the best way to avoid costly mistakes and surprises. Car transport pricing varies depending on multiple factors, so it pays to be aware of the conditions that cause the shipping market to fluctuate.

What affects transport pricing?

Current driver supply against current consumer demand

Distance and route popularity

Time of year – Summer and holidays are peak times.

Vehicle size and weight

Transport type – Enclosed is pricier than open.

Pickup and delivery location

Flexibility of pickup schedule

Key financial tips for auto transport customers:

Request at least three car shipping quotes – Compare services, not just prices.

Ask for a complete breakdown – Include surcharges, tolls, or extra fees.

Clarify payment methods – Most companies require a deposit and balance upon delivery. Use traceable payment methods like credit cards.

Clarify cancellation policies – Get terms in writing before booking.

For budget planning guidance, check out the American Automobile Association (AAA):

4. Preparing Mentally and Logistically for Car Shipping

Vehicle shipping has many moving parts. A reliable car transport company can do everything right, but it can still be beset by delays due to road closures, inclement weather, mechanical failures, and more.

Here's how to mentally and logistically prepare for your upcoming car shipment:

Look for transport windows, not fixed times – Pickup and delivery are usually presented as 1–3 day windows.

Stay flexible – Weather, traffic, and other customers’ schedules may affect delivery timing.

Strategically pick your pickup & drop-off locations – Choose convenient spots safely accessible by truck.

Create a backup plan – Some drivers may ask to meet at a nearby parking lot or open space.

Keep a spare key handy – The driver must start and steer the vehicle unless it is inoperable.

Deactivate alarm systems – This prevents issues while your car is being moved.

Remove toll passes – These can trigger charges while on the carrier.

Things to pack (or remove) before transport:

Toll tags and electronic passes

Registration and insurance (leave only copies if necessary)

Personal belongings (they're not covered by insurance)

Custom accessories or valuables (spoilers, bike racks, etc.)

5. Tips for Effective Communication Throughout the Transport Process

Open, consistent communication is one of the most misunderstood yet important aspects of a reliable car transport experience. A clear line of contact helps stop misunderstandings before they start. It also makes it much easier to coordinate and execute your order.

Some excellent practices for communication:

Ask for everything in writing—verbal promises aren't enforceable. Confirm pickup/delivery dates, prices, and terms via email or contract.

Designate a single point of contact – Ask who will be handling updates and their preferred contact method.

Set expectations early – Find out:

Will you receive text updates?

Can you call the driver directly?

What happens in case of a delay?

Notify the company of any changes – Whether your location changes or you’ll have someone else accept delivery, communicate this ASAP.

Follow up regularly – Especially on pickup day and during long-haul transports.

Don't hesitate to ask questions – A reputable car transport company will welcome them.

The National Highway Traffic Safety Administration (NHTSA) offers tips on consumer rights and safe vehicle handling practices:

Final Thoughts: Protecting Your Investment

Reliable car transport services come from trustworthy companies. They are also the result of informed customers making the best choices for their vehicles, schedules, and budgets. The more dedicated you are to effective communication and planning, the happier you will be with the entire auto-shipping experience.

A vehicle is more than just metal and wheels—it represents freedom, responsibility, and often a significant financial investment. Whether you're transporting your daily driver, a collector's gem, or a new purchase, these tips will help you ensure reliable car transport from start to finish.

EXPERIENCE THE BEST OF DUBAI'S HISTORY, CULTURE, AND MODERN MARVELS

Dubai is a city where history and innovation coexist, creating a destination that captivates travelers with its contrasts. From ancient trading routes to towering skyscrapers, the city offers an immersive journey through time. Visitors can explore remnants of the past in traditional souks and historic districts while marveling at futuristic landmarks that push the boundaries of architectural design. 

Historic Districts and Traditional Markets

When planning for Dubai tours, take a look into the city’s past, where its roots as a fishing and pearl-diving village still linger in the historic districts. A stroll through the Al Fahidi Historical Neighborhood reveals a quieter, more traditional side, with narrow alleyways, wind-tower houses, and charming courtyard cafés that reflect life before the city’s rapid transformation. At the National Museum, housed in the Al Fahidi Fort, exhibits and artifacts tell the story of how a humble desert settlement grew into a global metropolis. Just across the creek, the bustling souks of Deira invite visitors to experience the sights and scents of a traditional marketplace, with vibrant stalls filled with gold, spices, and textiles. 

Enjoy the Maritime Legacy and Cultural Heritage

The city’s connection to the sea remains an integral part of its heritage. A ride on an abra, the traditional wooden boat that ferries passengers across Dubai Creek, provides a moment of reflection on the trade routes that once defined the region’s prosperity. The creek itself has been the lifeblood of commerce for centuries, linking it to merchants from across the Middle East, Africa, and Asia. Today, the Al Shindagha Museum and Heritage Village offer deeper insights into maritime traditions, showcasing how pearl diving and fishing sustained early communities. 

Witness Architectural Wonders 

The iconic Burj Khalifa, soaring at an astonishing height above the city, symbolizes the emirate’s ambition. Visitors can ascend its observation decks for panoramic views, witnessing firsthand how the city extends from golden deserts to the azure waters of the Arabian Gulf. The Palm Jumeirah, an artificial island shaped like a palm tree, is another testament to the city’s innovative vision. It offers luxurious resorts, waterfront dining, and exclusive residences. 

The Fusion of Tradition and Modernity

While this city embraces the future, it remains deeply connected to its cultural roots. This fusion is evident in attractions like the Al Seef district, where traditional architecture blends with modern waterfront developments. The Dubai Opera, designed to resemble a dhow—a traditional wooden boat—hosts world-class performances in a setting that reflects the city’s maritime heritage. Even in contemporary attractions like the Museum of the Future, which explores cutting-edge technologies, visitors will find themes that connect innovation to the region’s history. This balance between past and present ensures that the city remains a city of contrasts, offering something for every traveler.

Experience an Array of Experiences with a Tailored Travel  Itinerary

Exploring Dubai’s diverse attractions becomes seamless with expertly curated travel services designed to cater to different interests. Visitors can embark on guided tours that highlight the city’s heritage, providing in-depth insights into historic landmarks and cultural sites. Desert excursions featuring dune bashing, camel rides, and Bedouin-style dinners allow travelers to experience the natural beauty surrounding the city. Whether seeking historical discovery or contemporary indulgence, these services ensure a well-rounded and memorable journey.

From the bustling souks of Deira to the heights of the Burj Khalifa, every corner of the city tells a story of transformation and ambition. The right itinerary when planning for Dubai tours can offer a gateway to this dynamic world, allowing travelers to immerse themselves in rich traditions while embracing the excitement of modern-day luxury. Whether exploring its historic waterways or witnessing groundbreaking architecture, this journey through Dubai is a passage through time—one that leaves a lasting impression.

SLOT GAME TRENDS IN US ONLINE CASINOS: WHAT'S HOW RIGHT NOW?

Slot machines have come a long way from the classic one-armed bandits of the far past. Pop culture, technological advancements, and large payouts influence today’s slot games. Nowadays, slot machines have something for everyone, whether they’re looking for familiarity, accessibility, or fortune. It’s easy to see why slots have become much more popular, thanks to the trends of this day and age. With that said, here are some common themes and trends slot games are using.

Rise of Celebrity-Themed Slot Games

One way celebrities have impacted the world is through slots, specifically celebrity-themed slots. Celebrities from film, music, sports, and other entertainment industries bring players a sense of familiarity and excitement. That said, when a player sits on a celebrity-themed slot machine, they are not just playing a random slot machine but also, in a way, interacting with their favorite celebrity.

Because of this, casinos like FanDuel Casino MI, New Jersey, and New York, feature games that employ high-profile celebrities who have become a household name over the years. This list includes Elvis Presley, Michael Jackson, Brad Pitt, etc.

However, not all slots are solely about the identity of the celebrity. Some slots are also about a celebrity’s iconic moment or something they are popular with. For example, a slot’s theme could be around Michael Jackson’s hit song Thriller, with the slot centering visuals around its music video, MJ’s outfit, etc.

So why do casinos do this? Celebrity endorsements are nothing new in the showbiz industry. However, in the context of slots, it’s not just endorsement; it’s also about appeal. Slot machine developers understand that celebrities and the things they’re associated with, significantly influence people, making products and services more appealing.

Technological Advances Elevating the Slot Game Experience

As technology advances, casinos adapt, aiming to make casino games like slot machines more immersive, alluring, and fun for their players. That said, today’s developers are working hard to make this happen, adapting to whatever trends this age’s technological advancements offer.

Mobile Gaming

Mobile gaming has profoundly influenced online gambling today, including slot machine gaming. With the popularity of smartphones, more and more people have access to the internet anywhere and anytime, which means they can also play online slots whenever they feel like it.

This shift has prompted online slot machine developers to take advantage of it, creating more and more online slots with the same themes and even new ones for mobile audiences. They also aim to make mobile slot machines smoother for easier gameplay and more immersive to make players feel like they’re in a real-life casino.

Cloud Gaming

Due to different devices having varying capabilities and features, some games may perform poorly or not run at all on certain hardware. Cloud gaming addresses this issue by allowing users to play games without being limited by their device's specifications.

With cloud gaming, players stream and interact with games over the internet. Since the games run on powerful remote servers, there’s no need for a physical copy or high-end hardware. The game's video and audio are streamed to the player’s device, while the player's inputs—such as button presses—are sent back to the server in real time. Developers use cloud technology to make games more accessible across a wide range of devices.

Cross-Platform Gaming

Cross-platform gaming has become increasingly popular lately, thanks to its accessibility. Nowadays, players expect to be able to access their accounts and play across multiple devices, and cross-platform gaming provides those features.

This trend is particularly popular in slot games, where it’s often common for players to change their devices while playing. That said, developers responded to this by creating games compatible with all platforms, whether a desktop, smartphone, or tablet. This enhances the player experience and increases the potential for growing their audiences as more and more people will get to play the game, no matter their device.

High Payout Progressive Slots- The Lure of the Jackpot

Progressive jackpots are a unique and popular feature in casino gaming. A slot feature whereby a portion of each bet contributes to an ever-growing prize pool. This jackpot grows every spin until a fortunate spinner is lucky enough to hit the jackpot, which often results in life-changing sums of money.

Progressive slots have two types: standalone, which is limited to a single game, and networked, which includes several slot machines across websites and casinos. The attraction of progressive slots is the potential for a big win. We’re not just talking about a few thousand here but hundreds of thousands and even a million.

For players, the appeal is obvious. For a relatively small amount of bet and just a single spin, they can win money that will change their lives. That is, of course, if they’re lucky enough to win the jackpot.

Final Words

The world of slot machines is constantly evolving. Nowadays, it’s directly influenced by celebrity-themed slots, cutting-edge technology, and the allure of progressive slots. Today’s players enjoy experiences that are full of familiarity, accessibility, and the potential to change their lives through huge sums of money, which is why slot machines are more popular than ever.

Whether you’re chasing nostalgia through celebrity-themed slots, entertainment through immersion, or life-changing jackpots, today's slot machines have something for everyone.

EXCITED FOR DERBY WEEK

For us, you know the Summer is around the corner when you hit Derby Week! It’s a series of events that begin Apr 26th and culminates through an array of experiences that end with the Kentucky Derby! With the 151st running taking place whether you’re watching it at Churchill Downs, at home, or your favorite lounge, you can still get in on the fun by having your preferred Woodford Reserve cocktail and to dress up for the occasion.

PGA TOUR 2025: WHAT AFFECTS GOLF ODDS

The Professional Golfers’ Association of America (PGA) Tour 2025 is set to dazzle. It’s packed with exciting tournaments, from THE CJ CUP Byron Nelson this May to the Hero World Challenge this December. This year’s calendar undoubtedly promises more than just spectacular drives and nail-biting putts but also offers unforgettable moments for golf aficionados and savvy bettors alike.

But beyond the leaderboard, there’s a subtler game unfolding: the ever-shifting landscape of golf odds. In this article, we’ll explore how golf odds work, the factors that influence them, and how you, as a fan or bettor, can elevate your experience of the PGA Tour by tuning into this fascinating, often overlooked part of the game.

Player Form

Have you been following Scottie Scheffler or Rory McIlroy lately? If you have, you’ll know their recent performances have been nothing short of remarkable. That’s what player form is all about. It reflects  how consistently a golfer has been delivering good results, which is why it’s a key factor in shaping odds.

Take Rory’s Masters win. It’s the kind of performance that puts a golfer in top form and impacts their odds in a big way. Then there’s Scottie, who’s been turning heads with his steady top-five finishes, proof that he’s in control and capable of competing at the highest level. You can see this reflected in their rankings and odds on many platforms, such as the FanDuel golf odds page.

Course History

Course history is a bit of a mixed bag when it comes to understanding golf odds, and that’s where the debate comes in. On one side, there’s the argument that past performances on a particular course are a strong indicator of future success. That’s why fans and bettors feel confident betting on golfers who know the course’s quirks, which makes sense, right? Familiarity often breeds success.

But then there’s the other side of the argument. Golf isn’t a static game, and neither are its courses or conditions. A player who thrived on a course in the past might not replicate that success if they’re out of form, dealing with an injury, or if the course conditions change significantly. So, it boils down to how much weight you give to the past versus the present when making your picks. It’s not always clear-cut!

Weather

As stated, course conditions can change, and one primary reason for that is the weather. A rainy day can turn fast fairways into slower, more manageable surfaces, while strong winds can transform straightforward shots into tricky challenges. These shifts force even the most seasoned golfers to adapt their approach, regardless of their familiarity with the course.

This is where things get interesting. A player might have an excellent course history but struggle if the greens are soaked or the wind picks up unexpectedly. In contrast, golfers who thrive in unpredictable weather conditions might gain an edge. If you’re keeping an eye on the odds, it’s worth noting how well players handle harsh conditions. It’s a simple way to make smarter calls and stay ahead of the game.

Tournament Pressure

Competing in high-stakes tournaments is a different ballgame, even for the most seasoned golfers. The pressure to perform can weigh heavily on them and often tests their mental toughness and ability to stay focused during the game. A golfer may have a great form or a strong course history, but under the intense spotlight, even the most minor mistakes can be magnified.

Then again, some players thrive in these high-pressure situations. It’s often about their experience and composure, two qualities that separate the good from the great. Such players are often featured on platforms like FanDuel PGA News Hub, not only for turning high-pressure situations into defining performances but also for having shorter odds (smaller payouts but higher chances of winning).

Player Rivalries

Some rivalries are just electric, aren’t they? Watching two top players go head-to-head can elevate the tournament into must-watch territory. Rivalries fuel competitive fire up to the point where golfers bring their A-game and sometimes even step outside their comfort zones. Plus, you can almost feel the tension in the air, making golf drama so irresistible.

But there’s more to it than just the thrill of the showdown. Player rivalries can also shake up the odds in fascinating ways. They spotlight how golfers handle pressure, especially when facing specific opponents. They also test mental strength and consistency, which are huge factors in high-stakes moments. All of these play into the odds and add an extra layer of excitement for fans and bettors.

Stay Curious, Stay Informed

Understanding the factors that shape the PGA Tour odds is just the starting point. To sharpen your strategy, continue learning how to read odds effectively, follow expert analysis, and don’t hesitate to seek professional advice from trusted platforms. Staying curious and informed helps you make smarter, more responsible choices, turning every event into both an exciting and well-considered experience.

UNSTOPPABLE | RASHEE RICE

We're few months out from the NFL being back, and athletes across the league are putting in the work to be ready for the upcoming season as they look at how they will achieve their goals individually as well as on their teams. With that in mind, we're excited to have LVIII Super Bowl Champion Rashee Rice of the Kansas City Chiefs as this month's cover star!

We sit down with him to talk about his love for the game, what it's like playing his position, being on the Chiefs, playing for this team, looking at the season ahead, and what he does entrepreneurially as well as philanthropically off the field!

ATHLEISURE MAG: When did you first fall in love with football?

RASHEE RICE: When I was about five years old, I played for my local community team in Philly called the Island Eagles.

AM: When did you realize that you wanted to play football professionally?

RR: I realized I wanted to play professionally when I got my first college offer. It was

like a testament to me - getting a full ride scholarship showed me that I was good enough, and I felt like I could take it even further.

AM: What can you tell us about being a Wide Receiver?

RR: I think the number one thing is that all eyes are always on you. It’s always you versus the man in front of you. So, you get a lot of one-on-one opportunities to prove yourself. You have to make the most of every opportunity you get when the ball's coming your way.

AM: What does it mean to you to play for the Kansas City Chiefs?

RR: It means everything to me. I have the best quarterback in the NFL, the best tightend, and the right guys around me. I also have the best coach - someone I looked up to as a kid growing up in Philly and an Eagles fan. I love playing for KC because the city doesn’t have a NBA team , so we are all they got to represent the city right now and I really enjoy that. We love that and we continue to embrace that.

AM: You played at SMU and had an amazing rookie season which culminated in a Super Bowl ring! What can you tell us about your football career and what the first year meant to you?

RR: I can tell you it wasn’t easy. It took a while for me to get situated and comfortable with who I wanted to surround myself with on the team and learn from. It was a grind - it was the longest season I have ever experienced, transitioning from college to the NFL. Dealing with the transition and training was hard, but paid off.

AM: You're entering your 2nd year in the NFL with this team, what are you looking forward to?

RR: I’m looking forward to competing and showing the the world that I am one of the top receivers in the NFL.

AM: What is it like playing with Patrick Mahomes II as well as other members from this championship caliber team and what have you learned from them?

RR: Playing with Pat and the rest of the guys has been amazing. They already had that championship mindset that I wanted to learn from. So coming in, working and being able to be around them showed me I am capable of being a champion - all I have to do is follow their lead.

AM: What are 3 workouts that you do to optimize yourself in the sport that would be great for our community who are interested in adding items to their routines?

RR: Ladder drills – These help keep your feet quick and ready.

Catching tennis balls – The smaller ball forces you to focus on the catch, improving hand-eye coordination.

Conditioning – Running and endurance training help me stay in shape and prepare for any route I have to run.

AM: What have the past few months been like for you as you have been preparing for your second season?

RR: I’ve been focusing on by making sure my body and mindset are where they need to be. I have been focusing on my training and workouts, also spending time with my close family and friends.

AM: With the 2025 season coming up, what can you tell us about what game day is like for you in terms of things that you do on Sunday ahead of hitting the field and what you do after finishing your game?

RR: On game day, I wake up and pray, then start to get ready to head to the stadium,

depending on game time. When I get there I usually have some type of meeting or walkthrough. Overall, game day is a relaxed day for me. The most important thing for me is music – it’s everything. I listen to music all day getting my mindset right before hitting the field.

AM: Outside of the game, how do you take time for yourself when you're not training, preparing for the next game etc?

RR: I really love being in the crib and I love watching movies. My perfect day off is sitting on the couch, having some good food and watching a good movie.

AM: Tell us about Sun Walker, your clothing line!

RR: Sun Walker is my passion outside of football. It’s my clothing line that I recently dropped, that symbolizes my life. The sun represents the spotlight, and the Sun Walker represents me - everything I have overcome and will continue to overcome.

It reflects my journey and the transition of becoming the person I always hoped to be.

AM: How do you give back philanthropically?

RR: I do a lot for my community, I try to give back to every city that has been a part of my journey thus far. This past season, I held a Thanksgiving Drive for the families of Kansas City. I held a Christmas Drive for the children of Big Brother, Big Sister of Dallas. We were able to take them shopping at Target for some gifts. In April, I’m having an event for the kids of North Richland Hills, the city where I went to middle school and high school, to come out and have fun. In May, I’ll be having a free football camp in Dallas/Fort Worth, the city I attended college. So, I’m definitely doing some things to give back and going to continue to do some more initiatives in the future.

IG @doub11e_r

PHOTOGRAPHY CREDITS | FRONT + BACK COVER, PG 17 - 21 AFTR-DRK | PG 24 Scott Winters/Icon Sportswire | PG 26 + 28 Rashee Rice | PG 26 Rich von Biberstein/Icon Sportswire |

Read the MAR ISSUE #111 of Athleisure Mag and see UNSTOPPABLE | Rashee Rice in mag.

MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM

We have been fans of Godfather of Harlem since the first episode premiered in 2019. This historical fiction brings an array of iconic figures in the 60s from Ellsworth "Bumpy" Jackson (Forest Whitaker), Malcolm X (Nigél Thatch/Jason Alan Carvell), Vincent "Chin" Gigante (Vincent D'Onofrio), Rev Adam Clayton Powell Jr (Giancarlo Esposito), Joeseph Colombo (Michael Raymond-James), and more. We get to see Harlem during a pivotal time in American history while also understanding how communities navigated various topics of the time.

We sat down with Creator, Executive Prodducer and writer Chris Brancato (Narcos, Narcos: Mexico, Hotel Cocaine) to talk about the show, its intracicies, and what to expect from S4 launching April 13th on MGM+.

ATHLEISURE MAG: Chris it is so good to see you again! I had the pleasure of interviewing you a few months back for Hotel Cocaine which I loved and I told you then that I love Godfather of Harlem as well. So it’s so great to connect with you again!

What drew you to create Godfather of Harlem. It’s incredible prestige TV, it’s always great to see the depth of characters, dynamics, and interactions!

CB: First of all, that’s entirely due to my friend Paul Eckstein (First Wave, Narcos, Law & Order: Criminal Intent) who passed last year. He was my best friend and Paul told me about Bumpy Johnson who put his grandmother through secretarial school. He told me that Bumpy was this gangster/philanthropist in Harlem and over the course of time, we developed several projects – the movie Hoodlum in the 90s with Laurence Fishburne (What's Love Got To Do With It, The Matrix franchise, John Wick franchise) playing Bumpy in the 1930s and then 20 years later, Markuann Smith (King of Paper Chasin', The Hit Boys Redemption, The Realtor) and Jim Acheson (Numb3rs, For the People, By Whatever Means Necessary: The Times of Godfather of Harlem) producers came to me and Paul and said are you interested in doing Bumpy in the 60's?

Ultimately we decided yes – let’s do it. They were bringing Forest Whitaker (The Last King of Scotland, Southpaw, Black Panther) to the table. So lo and behold, we develop the show Paul and I and there you have it! Godfather of Harlem which we wanted to make it different in the way that we sought to do that was that Bumpy and Malcolm X were friends. So the friendship and the ability to explore both gangsterism and also the Civil Rights Movement was something that we felt was going to give us a fresh angle.

AM: It’s amazing because as you’re watching it, it’s like you have 80 onions that are all unlayering. You have these iconic people from so many sociodemographic areas layered in – it’s truly amazing. The styling of the show, the setting – what do you love most about it?

CB: I think that I love most about it is the actors that we have brought to the table. In other words, when you have Forest Whitaker playing the lead role, that’s when you can get a Vincent D’Onofrio (Law & Order: Criminal Intent, Daredevil series, Daredevil: Born Again series), a Giancarlo Esposito (Breaking Bad, The Mandalorian, The Residence) etc. etc. Watching these people – obviously writing this show, is difficult to blend all of these historical characters into this story, but then watching the actors make it come to life is my greatest pleasure!

So I love editing the episodes because I’m looking at the footage of the actors and the work that they have done.

AM: What should we keep an eye out for in S4?

CB: S4 is explosive if I do say so myself! We’ve got Frank Lucas coming to town straight off the bus to basically challenge Bumpy Johnson before they end up becoming pals. Then, Bumpy’s daughter Elise (Antoinette Crow-Legacy) joins the Black Panther movement in the wake of Malcom’s death and Bumpy isn’t too cool with that! He supports what the Panthers are doing, but not so much his daughter doing it!

AM: Right!

CB: So that’s going to create some friction! So we feel like we have 2 driving story lines this year. The introduction of Frank Lucas and Bumpy’s continued fight against the Italians and then on the Civil Rights side, we have Elise joining the Panthers and participating in their actions!

AM: We truly appreciate you taking the time! It’s an incredible show and anytime your name is on a project, it’s going to be amazing!

CB: Thank you! I appreciate that!

IG @cbrancato86

@godfatherofharlem

@mgmplus

After chatting with Chris Brancato, we wanted to speak with the cast. We started by talking with Rome Flynn (How To Get Away with Murder, Grey's Anatomy, Chicago Fire) who is joining the cast as Frank Lucas. We wanted to know what he enjoys about this series, what it's like to play this notable figure, and what he hopes fans will walk away with after seeing this season.

ATHLEISURE MAG: We have been fans of yours since How To Get Away with Murder so it’s so nice to talk with you today!

ROME FLYNN: It’s nice to talk with you.

AM: What drew you to Godfather or Harlem?

RF: I mean, I couldn’t find a reason not to! It was a lot of positives you know - working with Forest Whitaker was at the top of the list and then working with Chris Brancato because I knew his work from Narcos and also just being a fan of the show in general. I was like, to be on a show like this would be a dream as an actor.

AM: You’re playing Frank Lucas which is amazing and exciting. How did you approach playing him?

RF: Yeah, it’s a different process to playing someone who lived and breathed on this Earth and left an impact whether it’s good or bad. There was a heavy sense of responsibility, care, and just an attention to detail on discovering who Frank was and trying not to necessarily imitate who he was but finding his essence and bringing that which was extremely important to me because I don’t think that we have seen a version of him like this.

I was afforded an amazing opportunity to play a character that people know, good or bad – we’ll see.

AM: What did you enjoy about playing him, bringing him to life, making him your own especially because regardless of what you know about him, if you think about American Gangster for example – there is that version of Frank Lucas. So it’s exciting to see it and what did you like about doing that?

RF: Yeah, I got to step into the shoes of a man who was equally charming, but also cutthroat and also unpredictable and dangerous. He was also troubled too. As an actor, you want to play a character who is fully dimensional and is carrying a lot of baggage, trauma, and who is still struggling with their purpose and why they are where they are in life. That’s just really fun and rich to play.

It wasn’t just about being a gangster or playing someone who is put in those situations. It was about playing a man who is navigating his life who is in these situations and trying to find the commonalities with a person like this.

AM: What do you want fans to walk away from after seeing S4 and getting to see Frank Lucas and his interactions and dynamics with everyone else this season?

RF: I just hope that the moment that the season is done that the people are clamoring for another one! That’s how I felt just being a fan of the show too! But yeah, I think that there is still so much story to be told. You guys when you love this show, you should talk about it and share it! There is no other show on TV like it that has this sort of historical precedence and is really honoring the details and honoring people during that time. We’ve got to keep this show going! We have to make sure that people see this show because it’s important.

IG @romeflynn

We were excited to sit down with Lucy Fry (Wolf Creek, Mr. Church, Bright) and Michael Raymond James (True Blood, Jack Reacher, See) who plays Stella Gigante and Joseph Colombo respectfully. Lucy has been in the world of Godfather of Harlem since the inaugural season and Michael came into this series during S3. As they have a number of scenes together, we wanted to know more about how they came to the show, what they love about it and more.

ATHLEISURE MAG: It’s so great to connect with you guys as I’m a fan of your work as well as the show!

What drew you guys to want to be part of Godfather of Harlem?

LF: When I first read the script, I guess I really wanted to get into the world of the 60s, gangsters in NY, I thought it was really cool. I'm a fan of Forest Whitaker, so I was really excited to be able to work with him. Yeah that was about 6 yars ago when I first joined. My reasons for loving it have continued to evolve over the seasons, but that was the initial impulse.

MRJ: Yeah, for me, when I got the offer, and when I heard that Forest had asked for me, you know when Forest Whitaker says that he wants to work with you, run you don’t walk. For me, it was kind of a no-brainer.

and when I heard that Forest had asked for me, you know when Forest Whitaker says that he wants to work with you, run you don’t walk. For me, it was kind of a no-brainer.

AM: Obviously you guys play Stella Gigante and Joseph Colombo. How do you approach playing these characters?

LF: I guess there is a mixture of reality and fiction for me anyway with both of us as the story is inspired by real events, but it’s fiction and Stella is a fictional character. So I approached it by looking at the context of the time and the world of NY in the 60s and the gangs and reading the Chin’s – one of his kids actual autobiographies. But then finding the things that are personal to me to fill the fictional world with.

MRJ: You know, Joe Colombo, was a real person and there is an element of – you want to be sort of respectful of that and stay honest to some of that. But, we are doing a show that is historical fiction as Lucy talked about and so it really is all about the material. As an actor, you get the material, you break down that material as opposed to me having to do an impersonation of Joe Colombo. We’re creating a whole new Joe Colombo and Stella Gigante based on the pages that we get.

AM: What have you loved about playing these characters and bringing them to life?

LF: I’ve really loved Stella’s journey over the 4 seasons. She’s really come into herself and grown into a woman that is hungry for power and manipulating the men around her and playing the game that she has learned from her father (Chin Gigante played by Vincent D’Onofrio). It’s been really fun to go from pushing her father away and having all of these romance things to someone who is taking power for herself.

I think that her relationship with Colombo is very informative in that development.

MRJ: Playing the game as Lucy said is really fun and there’s so much nuance and so much in between the lines where it’s not really just the words that you say. It’s the 4 moves ahead that you’re kind of playing. It’s like 3-Dimensional chess with every script. So that’s always fun to play things where there is a lot of nuance and subtext to kind of put your shoulder behind.

LF: I think that the gang world, it kind of gives you a lot more subtext than most genres.

AM: Right.

MRJ: Right.

LF: Because it’s like are they going to kill me? Aren’t they going to kill me? It’s kind of like a constant subtext ha!

MRJ: Ha – but also the people man! Lucy and I show up on set and it’s giggles immediately and sometimes it’s hard to break free from that, but what’s always fun is that the giggles are always just underneath.

LF: Right

MRJ: And you see it come out a little bit in the work. Just a little bit – like holding back laughs and it’s a very serious scene where we’re talking about murder.

LF: It’s quite fun and you can tell that our characters really enjoy the game!

IG @lstowell

@gabehonig

PHOTOGRAPHY CREDITS | MGM+/The Godfather of Harlem

Read the MAR ISSUE #111 of Athleisure Mag and see MGM+ GODFATHER OF HARLEM | Return to Harlem in mag.

FROM COUCH TO COMEBACK: REBUILDING JOINTS WITHOUT SURGERY

It starts with a familiar story: an old sports injury flares up again during a jog, a knee twinges awkwardly halfway through a yoga session, or your shoulder starts complaining during an overhead press. You ice it, stretch it, maybe take a break—but the pain sticks around. Traditionally, the next step might’ve involved MRIs, a lot of waiting, and eventually surgery. But things are different now.

For active people trying to stay moving, surgery isn’t always the only (or best) option anymore. Clinics like Regenexx Pittsburgh are showing how non-surgical orthopedics—especially regenerative treatments—can offer long-term joint relief without going under the knife. It’s a game-changer for folks who’d rather spend their weekends hiking than healing in bed.

PHOTO CREDIT | Pexels/Kindel Media

Why “No Surgery” Isn’t Just Wishful Thinking Anymore

Surgery used to be the go-to fix for everything from torn ligaments to arthritis. But the rise of non-surgical orthopedics is flipping that idea on its head. Today, there are minimally invasive procedures that don’t require incisions, overnight stays, or months of downtime. These treatments aim to support the body’s own healing abilities using biologics—materials that come from your own body, like platelets or bone marrow.

Here’s the thing: the goal isn’t just pain relief. It’s functional recovery. It’s helping you get back to squats, swims, and long walks with your dog—without relying on pain meds or risking complications from surgery.

The Regenerative Revolution: PRP, Stem Cells, and More

Let’s break down the most common non-surgical treatments that are redefining orthopedic care:

Platelet-Rich Plasma (PRP)

PRP therapy starts with a simple blood draw. Your blood is spun in a centrifuge to separate out the platelets, which are then injected into the injured area. These platelets are rich in growth factors that support tissue healing and inflammation reduction. It’s a go-to for tendon issues, ligament strains, and mild arthritis.

Bone Marrow Concentrate (BMC) and Stem Cells

Stem cell therapy often uses cells taken from your own bone marrow. Once extracted and concentrated, they’re injected precisely where you need them—whether it’s a knee joint or a torn rotator cuff. The idea is to boost the body’s ability to regenerate cartilage, reduce pain, and improve mobility. It’s especially promising for people who aren’t ready for joint replacement but aren’t finding relief with physical therapy alone.

Image-Guided Injections

Accuracy matters. Clinics using real-time imaging—like ultrasound or fluoroscopy—can pinpoint the exact area that needs treatment. This minimizes risk and maximizes results. It’s not just about injecting something somewhere near the pain—it’s about targeting the real source of the issue.

Real Recovery for Real Life

Let’s be real: the average person isn’t looking to win the Olympics—they just want to walk without limping, lift their kid without wincing, or run a 5K without regretting it later. That’s where non-surgical orthopedics shines.

For example, say you’ve got nagging knee pain that’s been brushed off as “just aging.” A traditional route might have you resting indefinitely or prepping for arthroscopic surgery. A regenerative approach, however, might combine PRP therapy with physical rehab to rebuild strength, reduce inflammation, and get you back to your routine—faster and with far fewer complications.

The same goes for shoulder injuries, hip discomfort, or even spine issues. Instead of one-size-fits-all procedures, non-surgical orthopedics aims for personalized plans that meet you where you are—whether that’s halfway up a trail or back at square one.

A Fitness-Focused Approach to Healing

Non-surgical treatment isn’t just about fixing what’s broken—it’s about supporting how you want to live. That’s why a lot of these solutions are embraced by fitness-minded folks, from CrossFit athletes to cyclists and pickleball fans.

Here’s what makes this approach so appealing:

●      Minimal Downtime: You’re typically back on your feet within days, not weeks.

●      No General Anesthesia: Most treatments are done under local anesthesia with minimal risk.

●      Functional Focus: It’s not about immobilization—it’s about careful movement and progressive return.

●      Long-Term Payoff: Many people report lasting improvements in pain and mobility, not just temporary relief.

For the person who uses a standing desk and tracks their macros, it just makes sense.

What to Expect from the Process

If you're considering regenerative orthopedics, here’s a quick look at how the process usually works:

1. Consultation and Assessment
    You’ll start with a full evaluation that may include physical exams, imaging (like an MRI or ultrasound), and a discussion of your goals.

2. Custom Treatment Plan
    Based on your condition, your provider may recommend PRP, stem cell therapy, or another image-guided injection. Sometimes, these are used alongside physical therapy or bracing.

3. Outpatient Procedure
    Most treatments are done right in the clinic, often in under an hour. You’ll be walking out the same day.

4. Recovery and Rehab
    While there’s little downtime, structured rehab is often part of the plan. Think guided exercises, check-ins, and gradual increases in activity.

5. Results Over Time
    Improvements aren’t always instant, but many patients report reduced pain and better movement within weeks. More substantial gains often show up around the 3–6 month mark.

Is It Right for You?

While non-surgical options are gaining traction, they’re not a magic wand. They work best for:

●      Mild to moderate osteoarthritis

●      Chronic tendon or ligament injuries

●      Joint instability

●      People avoiding or postponing joint replacement

It’s worth noting that not everyone is a candidate. Advanced arthritis or significant structural damage might still require surgical intervention. But for many, especially those who are active and health-conscious, regenerative care offers a safer, smarter first step.

Don’t Wait for It to Get Worse

One of the biggest misconceptions around joint pain is that you have to wait until it’s unbearable—or until something “tears”—before seeking help. But the earlier you explore non-surgical options, the more likely you are to avoid surgery altogether. Whether it’s a dull ache that’s messing with your morning runs or stiffness after a long workday, getting a professional opinion can make all the difference. Proactive care isn’t just smart—it’s empowering. You don’t have to settle for “just living with it.” You’ve got options, and they’re a lot more active than you might think.

PHOTO CREDIT | Pexels/Kampus Production

The Future of Orthopedic Recovery Is Personal

We’re moving away from the idea that healing means halting everything. Regenerative orthopedics is about meeting people where they are—whether that’s training for a half-marathon or chasing after grandkids—and offering a solution that supports how they want to live.

No overnight stays. No stitches. Just science-backed treatments tailored for motion, not restriction.

So if you’ve been benched by joint pain or sidelined by injury, it might be time to consider a comeback—no surgery required.

WHAT TO EXPECT BEFORE, DURING, AND AFTER OTOPLASTY

Otoplasty might seem like a minor procedure, but for many, it brings big changes. Whether it’s about achieving a more balanced look or addressing discomfort, knowing what’s ahead can ease a lot of worries. From pre-surgery prep to the recovery phase, understanding each step helps set the right expectations. If you’ve been thinking about otoplasty surgery, this guide breaks it down simply so you know what to expect and can feel more at ease with the process.

Before the Procedure

Various steps are involved in preparing for otoplasty surgery. The first step is an evaluation with a trained surgeon. During this meeting, you will discuss goals, health history, and details of the surgery. A detailed test can assess what kind of surgery is best suited for each person.

They provide pre-op instructions to ensure the best success. This may include avoiding blood thinners such as aspirin and smoking cessation. It is important to follow these guidelines to avoid unnecessary complications. Moreover, having someone pick them up and help them after surgery is also best, since patients will most likely feel groggy following the surgery.

The Day of Surgery

On the day of otoplasty, patients usually come to the surgical facility dressed in comfortable attire. The medical team will give the final clearance for surgery. Local or general anesthesia is given to ensure that the individual undergoing the procedure does not experience any pain. The type of anesthesia used (general vs. local) depends on the surgeon, the type of surgery, and the patient.

During the procedure, the surgeon makes incisions behind the ear or within the natural folds, minimizing visible scarring. Cartilage may be reshaped, reduced, or repositioned to achieve the desired outcome. The surgery generally lasts a few hours, with the time varying based on the extent of correction required.

Immediately After Surgery

The recovery process starts right after the surgery. Patients are transferred to a recovery area where professionals monitor vital signs and ensure patient comfort. Slight discomfort, swelling, or tenderness around the ears is expected and can usually be managed with pain medication that the patient will be given.

Dressings or bandages will be affixed to aid in the healing process and to keep the ear in its new position. You will be given instructions regarding care and cleanliness, e.g., dressings need to remain dry and clean. Normally, patients can be released the same day when they are stable and awake.

The Recovery Process

Recovery from otoplasty requires rest and compliance with postoperative instructions. A few weeks of swelling and bruising may remain, but these gradually reduce. Elevating the head during sleep is a natural healing process to reduce the swelling. During the healing process, it is recommended that patients refrain from strenuous activities and contact sports.

You have follow-up appointments to see how you are progressing. During these visits, the surgeon assesses healing, removes stitches if necessary, and addresses any concerns. These visits are key to adjusting your recovery trajectory.

Long-Term Results

Otoplasty results are more noticeable as swelling subsides. Many people speak about feeling more confident and content with their appearance. Along natural folds, scars will fade to leave little evidence of surgery.

Having a realistic expectation is essential. This common deformity of the outer ear is a common issue with which otoplasty helps provide a dramatically improved appearance, but the absolutely perfect ear may not exist. Speaking frankly to the surgeon about expectations can crystallize the goals and assess realistic results.

Effects on Mental and Emotional Health

Aside from the physical change, otoplasty can also help improve self-confidence. For most, it enhances their confidence and makes them feel at ease in social situations. Aesthetic issues can simply make an individual anxious, and treating them can help improve the quality of life.

However, emotional responses differ. We can be cautious or in a rush to recover. Having close friends, family members, or support groups listening to you can spur you on and reassure you.

Conclusion

Knowing the otoplasty process, from pre-op simple tips to post-op recovery, will help you properly schedule the procedure. Understanding the physical and emotional changes that can occur can help prospective patients feel more confident about the procedure. Keeping expectations in check and complying with the protocols is the key to being effective; the process results in increased confidence and contentmen

BBQ BEACH BITES WITH BRIANNA COPE

We love checking in with those that we may have learned about in a previous interview. Back in our AUG ISSUE #92, we had the pleasure of interviewing the Creator and Executive Producer of Prime Video's Surf Girls Hawai'i, Monica Medellin who introduced us to 4 surfers that we were able to watch navigating their careers and growing up. One of the surfers featured was pro surfer Brianna Cope.

We wanted to sit down to find out more about Brianna's love for the ocean, how it fuels her, competing, and how she continues to stay fit outside of surfing. With a passion for cooking, we also wanted to hear about how beach and barbecues are the perfect compliment and how she's able to make amazing meals in a portable way!

ATHLEISURE MAG: We're so excited to be chatting with you. We actually first became aware of you when we interviewed Monica Medellin (Red Bull: Making History: Women Free Ride, Teahupo’o Surf Camp: Road to Paris 2024, LA28 Stories: Black Surf) who was the Creator and Executive Producer for Surf Girls Hawai’i.

BRIANNA COPE: Yeah Surf Girls!

AM: So what was your first memory of surfing and when did you fall in love with it?

BC: Oh, this is like, one of my favorite parts to talk about just because I feel like it just was the best moment of my life, I was actually born with a small hand. So, I started surfing at 3 or 4 years old, and that first wave, you know, you fall down, and it's the best thing because you're like, I just can't wait to do it again, right?

AM: Yeah.

BC: I’ve done so many other sports like, you fall down - ice skating or skateboarding. You're like, eh I don’t know if I want to do that again.

AM: Right.

BC: But in surfing, for me, there is this thrill and that excitement! That connection with something so much bigger than us, like the ocean was really cool for me.

AM: Wow!

When did you realize that you wanted to do it professionally?

BC: Probably the next day. I know that it was a really, really young age. That was my calling in life and the connection that I had with the ocean was much deeper, like, I just felt so much more relaxed when I was in the ocean. Like, you know, when people go and surf sometimes, they're like, oh, I feel nervous, right? The water for me was so healing, and I knew at a really young age. I want to say like when I was really younger, I knew I wanted to be a pro surfer.

AM: That's amazing.

About Surf Girls Hawai’i, what made you want to be a part of that show?

BC: I think for me, wanting to be a part of Surf Girls Hawai’i for Hello Sunshine was about women’s empowerment, right?

Like in sports, we are always told to be better than the other person, or to beat them. Don't get me wrong, I'm very competitive, but I think there's something more powerful to like living in the moment and supporting each other and uplifting instead of tearing each other down, so that's exactly why. A lot of my friends are on the show, so it was really fun.

AM: I mean, it was so fun to watch and we just loved digging into the sport more and seeing the dynamics between you.

When is the surfing season and how has it been going so far for you?

BC: So, the surfing season, thankfully, we get to surf year round, especially living in Hawaii! We have amazing waves. The competitive surf season starts in June this year, and it goes until the end of the year, because of the late start.

The CT starts in January, but the Challenger Series starts a little later. So, in the meantime, I'm competing in a couple races, which is super fun.

AM: Nice.

BC: I love it more for the mental challenge and it’s second nature for me. But, I'm getting ready to run 410 miles in a relay race known as The Speed Project from LA to Vegas with some friends. So that’s a really fun push, and I feel like it translates into my surfing of wanting to push in bigger waves and stuff.

AM: Can’t even imagine, but that sounds fantastic!

What do you consider to be your superpower in terms of when you're surfing?

BC: Oh, I think, for me, it's the connection with the ocean. I just feel like I have a really good read on it, and that's my superpower. I feel like it's the thing I'm most connected to in the world, like when my friends go and hike and they say that they feel so grounded, I never feel that I feel very grounded in the ocean, I think. For me, it's the connection I have to the ocean.

AM: Honestly, you have such a peaceful Vibe.

BC: Ha! It’s crazy because I was in a rush to get on here and I was all stressed!

AM: Well just listening to you – love this Vibe. We need this around us, a lot more!

BC: Call me anytime.

AM: So obviously you love the water and surfing is such a great way to stay in shape. What are three workouts that you do outside of, you know, surfing, or, or in the ocean in general that keeps you in shape because our readers always like knowing what can we add into our routines?

BC: For sure. I think for me, I'm big into strength working out. So, like, I do a lot of rotation movements. I do a lot of squats to build the strength in my lower body and of course, I’m really into running right now. I just love that more for the exertion because you're running for a certain amount of time. Surfing is so quick. You catch a wave, then you're back out there. There is a lot of sitting, so I feel like running really helps. I like to swim, but I am a bad swimmer. My form isn’t great ha – but swimming is really fun for me, too.

AM: How do you take time for yourself when you need a reset?

BC: That's a great question because I love to just go go go, like, if I could, I would go 24/7!

AM: Same.

BC: You just want to take over.

AM: Yep.

BC: Whatever you can do is great. Meditation is really big for me. I love starting my morning off with that and like, for me, I need to have that, like, even if it's 5-10 minutes in the morning to, like, set my day up. That's important. And just like, honestly, listening to my body, I'm not the best at doing it.

AM: Same.

BC: I feel that my glutes are a little sore, but I’ll think to myself that I should still go run. You know, taking that time, in a sauna or in a cold plunge every day, I think that's really helpful.

AM: Well, when you think about going to the beach, here in New York we do have our beaches and obviously, we think about beach activities, but we also think about, barbecuing, and various foods when it comes to the beach. Do you enjoy cooking and what do you love making?

BC: I love to cook! That's actually how I feel like I cannot be on my phone. I'm super present. You're just like in the flow, and it's my favorite thing to do. I actually grew up watching my grandma cook, and then I just took on that tradition myself, but in Hawaii it’s super normal to have beach barbecues, right? You are gonna go down the beach and somebody's gonna be barbecuing or somebody's gonna be cooking on the beach. It’s so normal for me, and when Gozney made this new oven, I was like this is perfect for whether I'm on the beach or if I want to do it after a hike. It's also really light, because like sometimes, you don't really want to start a fire from scratch. I might starve if I do that. But it’s super easy and growing up on an island that was so second nature for us.

AM: And how did the partnership happen because it seems like it’s such a natural synergy.

BC: I slid into Tom Gozney's DMs, the owner of Gozney.

AM: Nice!

BC: I told him I was a huge fan of everything that they were doing. I freaking love to cook. I literally made steak on the Gozney last night.

AM: Oh wow!

BC: You can make so many things on the Gozney.

AM: Nice! We like a multi-purpose situation.

BC: As much as I would like to eat pizza every single day, sometimes I gotta switch it up, right? I like to make food, and so when I saw everything that they were doing, I was like, this is so cool. It's so adventurous, it's not like the typical fine dining. Like, I don't know how to plate my plate like that. But I love to cook and I like having my oven and having a perfect pizza in your house is amazing.

AM: I mean, that must be amazing - now knowing that you put a whole steak in there, you can make all these things and be virtually anywhere to create these dishes.

BC: Yeah, actually. When we were doing the shoot for the Tread and we had pizza on the beach, and it was super fun, but then we took it the next day, and I actually tried to make a steak on the beach and it was pretty cool.

I love to just cook and to be able to hang out with your friends. I feel like on the beach, it’s such a great place to do it and to enjoy it!

AM: What does this partnership look like in terms of what we will see you doing with Gozney?

BC: Hopefully more adventure stuff. I mean, they're so fun to work with. It's like they let me, do you know kind of whatever I want in the content space. It's so nice to just be able to like express how I use the oven. It's been a long partnership and they're awesome.

AM: Are there any upcoming projects that we should keep an eye out for? I know that you're going into competitions, and we have this great season ahead.

BC: I mean, I think there's always things coming out. I'm pretty sporadic, too. I'm always like I have a calendar, but I never really look at it.

AM: Wow!

BC: Staying tuned on Instagram is probably the best way to keep up for sure.

IG @briannacope

PHOTOGRAPHY COURTESY | Gozney Ambassador Brianna Cope | 63MIX ROUTIN3S Brianna Cope/IG |

Read the MAR ISSUE #111 of Athleisure Mag and see BBQ BEACH BITES WITH BRIANNA COPE in mag.

INDULGENT DELIGHTS: EXPLORING THE ART OF CHOCOLATE EGGS

Chocolate has always had a special place in our hearts, from the moment we take our first bite of a rich, velvety piece to savoring the sweetness of a beautifully crafted chocolate bar. Among the many forms chocolate takes, chocolate eggs stand out as both a seasonal tradition and a year-round indulgence. Once simply an Easter treat, the chocolate egg has evolved into a symbol of luxury, creativity, and artistry. Today, gourmet chocolate eggs are crafted with the finest ingredients and are enjoyed as a sophisticated, decadent treat for any occasion. Let’s dive into the fascinating world of chocolate eggs, from their history to their artistry.

The History and Tradition of Chocolate Eggs
 Chocolate eggs have a rich history, beginning with ancient traditions that celebrated new beginnings and fertility. The egg itself is a symbol of renewal and rebirth, and it wasn’t long before it was incorporated into Easter celebrations, where it was seen as a representation of life’s new season. The idea of chocolate eggs, however, didn’t emerge until the 19th century, when artisans began to craft hollowed-out eggs filled with sugary treats. These early creations were often filled with small toys and candies, becoming a popular symbol of Easter. Over the years, chocolate eggs have evolved from simple gifts to exquisite, handcrafted delicacies. Click here to know more!

The Ingredients that Make a Chocolate Egg Special
 A chocolate egg is only as good as the ingredients that go into it. High-quality cocoa beans are the base, offering the rich, deep flavor that defines fine chocolate. Whether it's milk or dark chocolate, the choice of cocoa plays a major role in the taste experience. But it doesn’t stop there. Gourmet chocolate eggs are often made with premium ingredients like smooth caramel, roasted hazelnuts, or rich ganache, giving them a layer of complexity that regular chocolate simply can’t achieve. The balance of sweetness and richness is key to crafting the perfect chocolate egg.

The Art of Chocolate Making
 Creating a gourmet chocolate egg is no easy feat—it’s a delicate art form that requires patience, skill, and precision. The process starts with tempering the chocolate, a technique that ensures the chocolate has a smooth, glossy finish and a satisfying snap when broken. After the chocolate is tempered, it’s poured into molds to create the hollow eggs we’re so familiar with. The next step is where the magic really happens: filling and decorating. Artisans spend hours handcrafting each egg, adding intricate details that make each piece unique. From intricate sugar flowers to hand-painted designs, the artistry involved in chocolate egg making is truly something to behold.

The Role of Handcrafting in Gourmet Chocolate Eggs
 Handcrafting is at the heart of the most luxurious chocolate eggs. Unlike mass-produced varieties, handcrafted eggs offer a personal touch that makes them stand out. Artisans pour their skills and passion into every creation, paying attention to the tiniest details. Whether it’s the swirl of dark chocolate on the shell or the delicate presentation of edible gold leaf, handcrafted chocolate eggs bring a sense of exclusivity and elegance to any celebration. The effort behind each piece elevates the experience from simple indulgence to a true work of art.

Flavor Combinations and Unique Fillings
 While traditional chocolate eggs often come with classic fillings like caramel or hazelnut, today’s gourmet options push the boundaries of flavor. You might find chocolate eggs filled with exotic flavors such as matcha, chili chocolate, or even sea salt caramel. Some eggs are filled with rich ganache, while others surprise you with layers of crunchy praline or zesty fruit fillings. The variety is endless, allowing chocolate lovers to explore new tastes with each bite. It’s this combination of tradition and innovation that makes gourmet chocolate eggs so irresistible.

Chocolate Eggs as Gifts for Every Occasion
 Chocolate eggs are no longer confined to Easter baskets. Their elegance and versatility make them the perfect gift for any occasion—whether it’s a birthday, anniversary, or just a sweet way to say “thank you.” Giving a chocolate egg is a gesture that shows thoughtfulness, as it’s not just about giving a treat; it’s about sharing an experience. From the excitement of unwrapping the intricate design to the pleasure of savoring the rich flavors, a gourmet chocolate egg is a gift that’s sure to be appreciated.

Pairing Chocolate Eggs with Wine and Beverages
 For those who want to take their chocolate experience to the next level, pairing a gourmet chocolate egg with wine or other beverages can enhance the tasting experience. Rich, dark chocolate eggs pair beautifully with a bold red wine, while milk chocolate eggs are a perfect match with a glass of smooth coffee or a light, fruity wine. For those who prefer something different, specialty teas can also provide a unique contrast to the richness of the chocolate. The possibilities are endless, making it easy to turn chocolate indulgence into a sophisticated occasion.

Why Premium Chocolate Eggs Are Worth the Investment
 While gourmet chocolate eggs may come with a higher price tag than regular store-bought treats, they’re worth every penny. The quality of the ingredients, the time and effort put into the crafting process, and the final presentation all contribute to an experience that goes far beyond simply satisfying a sweet tooth. Investing in a premium chocolate egg is not just about enjoying delicious chocolate—it’s about savoring a treat that’s been made with care, passion, and artistry. Whether it’s for a special occasion or a personal indulgence, premium chocolate eggs offer something truly unique.

Sustainable and Ethical Sourcing in the Chocolate Industry
 As more consumers seek out premium chocolates, there’s a growing awareness of the importance of sustainability and ethical sourcing in the chocolate industry. Many of the best chocolatiers are committed to using fair-trade cocoa, ensuring that the farmers who grow the beans are paid fairly for their work. Sustainable farming practices are also being prioritized to reduce the environmental impact of cocoa production. When you choose to indulge in gourmet chocolate eggs, you’re not only treating yourself to something extraordinary—you’re also supporting ethical and sustainable practices in the industry.

The Future of Chocolate Eggs in the Confectionery World
 As the world of chocolate continues to evolve, so too does the world of chocolate eggs. We can expect to see more health-conscious options in the future, with low-sugar or even sugar-free varieties catering to those looking to indulge without guilt. New flavor combinations will continue to emerge, from savory-sweet pairings to unexpected infusions of spices and herbs. The possibilities for chocolate eggs are endless, and with the rise of artisanal chocolate makers, we can look forward to even more creative and innovative options in the years to come.

Conclusion
 Chocolate eggs are more than just a seasonal treat—they’re a symbol of indulgence, craftsmanship, and creativity. Whether enjoyed as a gift or savored on your own, they bring joy and luxury to any occasion. The artistry and care behind each chocolate egg make it a true experience, one that goes beyond taste and offers a moment of pure enjoyment. So, the next time you take a bite of a chocolate egg, remember: you’re not just tasting chocolate; you’re tasting a piece of art.

CHOOSING THE BEST PROTEIN BARS: A GUIDE TO FUELING YOUR ACTIVE LIFESTYLE

Introduction:
 Protein bars have become a staple for athletes, fitness enthusiasts, and anyone in need of a quick, nutritious snack. But with so many options on the market, choosing the right protein bar can be a challenge. Whether you're looking to fuel up after a workout or need a convenient meal replacement, it’s important to know what to look for. In this guide, we’ll dive into the factors that make a protein bar stand out, how to choose the best one for your needs, and why they are an essential part of an active lifestyle.

 For those looking for high-quality protein bars that fuel an active lifestyle, click here to explore a variety of options. With a focus on clean ingredients, delicious flavors, and the energy you need to perform, these protein bars are designed to fit seamlessly into your daily routine. Whether you’re looking for a post-workout snack or a meal replacement, there’s a protein bar waiting to help you reach your fitness goals.

Subtopic 1: What Makes a Protein Bar Good?
 A great protein bar should not only provide a good amount of protein, but also offer a balance of healthy fats, carbohydrates, and fiber. Look for bars with minimal sugar and ingredients you can recognize. Quality protein, such as whey or plant-based sources, is essential for muscle recovery and sustained energy, which is why it's important to understand the nutritional breakdown of each option.

Subtopic 2: Different Types of Protein Bars
 Protein bars come in many forms, each designed to cater to specific dietary needs. From whey protein-based bars to vegan options made with pea or brown rice protein, there's a protein bar for everyone. This section will explore the different types of protein available, how they compare in terms of nutritional value, and what might work best for your lifestyle.

Subtopic 3: How Protein Bars Support Active Lifestyles
 For those who lead active lives, protein bars can serve as an essential source of quick energy and recovery. After intense exercise, your muscles need protein to repair and grow. Protein bars provide the necessary nutrients to support muscle recovery and energy replenishment, which is especially important when you're on the go and need a quick snack.

Subtopic 4: Decoding Protein Bar Ingredients
 It’s easy to get overwhelmed by the long list of ingredients in many protein bars. Some are filled with artificial sweeteners, preservatives, and unhealthy fats, while others are made with clean, whole ingredients. In this section, we’ll break down common protein bar ingredients and explain what to look for to ensure you're choosing a product that aligns with your health goals.

Subtopic 5: Protein Bar Flavors: Finding What You Love
 Taste is key when it comes to protein bars. Luckily, there's no shortage of delicious flavors available—from classic chocolate chip and peanut butter to more exotic flavors like cinnamon roll or matcha. This section will guide you on how to find a protein bar that fits your flavor preferences while still maintaining its nutritional integrity.

Subtopic 6: The Role of Protein Bars in Weight Management
 Protein bars can also play a role in managing weight. High-protein snacks help you feel fuller longer, preventing overeating later on. Whether you're looking to lose weight or maintain your current weight, protein bars can help curb hunger without packing on unnecessary calories. This section will discuss how to incorporate protein bars into a balanced diet for weight management.

Subtopic 7: Protein Bars as a Meal Replacement
 When you're in a rush and don't have time for a full meal, protein bars can be a great meal replacement. The key is to choose a bar that offers a well-rounded nutritional profile. A meal replacement bar should contain a healthy balance of protein, fats, and carbs to keep you feeling full and energized. In this section, we’ll look at which protein bars work best as meal replacements and what to look for.

Subtopic 8: Protein Bars for Pre-Workout Fuel
 Before hitting the gym or going for a run, you might want a quick snack to fuel your workout. Protein bars can be a convenient and effective pre-workout snack, providing you with the necessary energy and protein to power through your exercise. Here, we’ll cover the best protein bars to eat before a workout and how to time your snack for optimal performance.

Subtopic 9: The Best Protein Bars for On-the-Go
 One of the main reasons people love protein bars is their convenience. They’re compact, portable, and can be eaten anywhere. But not all protein bars are created equal when it comes to portability. In this section, we’ll focus on protein bars that are easy to take with you on busy days, whether you’re traveling, at work, or running errands.

Subtopic 10: How to Incorporate Protein Bars into Your Daily Routine
 Protein bars can be more than just a snack; they can be a versatile part of your daily diet. From breakfast to dessert, protein bars can be used in a variety of ways to keep you nourished throughout the day. We’ll explore creative ways to incorporate protein bars into your meals and snacks, ensuring you get the nutrition you need without sacrificing taste.

Conclusion:
 Protein bars are a convenient and nutritious addition to an active lifestyle, whether you’re fueling up before a workout or need a quick meal replacement. By understanding the ingredients, choosing the right type of protein, and picking flavors you love, you can make the most out of your protein bar experience. With so many options available, it’s easier than ever to find the perfect protein bar to meet your needs.

BEST PRACTICES FOR EFFICIENT PHARMACY INVENTORY MANAGEMENT

Pharmacy inventory management is a crucial aspect of running a successful and sustainable pharmacy. Efficient inventory management ensures that you have the right medications in stock, reduces the risk of stockouts or overstocking, and improves your ability to serve patients without unnecessary delays. However, managing a pharmacy's inventory involves much more than just keeping track of medications; it requires strategic planning, technology integration, and process optimization. In this article, we’ll explore the best practices for efficient pharmacy inventory management that can help streamline operations, improve profitability, and ensure a high level of service for patients.

Understanding the Importance of Pharmacy Inventory Management

At its core, pharmacy inventory management is about ensuring that you have the right amount of medication on hand when you need it. Poor inventory management can lead to a variety of issues, including stockouts, overstocking, expired medications, and increased operational costs. Maintaining an efficient inventory system is crucial for ensuring that medications are available to patients when they need them, while also minimizing waste and excess inventory. Implementing best practices for inventory management not only helps improve patient satisfaction but also contributes to better financial performance for the pharmacy.

For more information on how to enhance your pharmacy’s inventory management practices, where you can find advanced tools and resources designed to help you optimize your operations.

The Role of Technology in Inventory Management

In today’s digital age, technology plays a pivotal role in enhancing inventory management efficiency. Pharmacy inventory management systems (PIMS) can automate and streamline processes such as stock tracking, order management, and reporting. These tools can help pharmacists maintain accurate inventory levels in real-time, making it easier to track medication movement and predict future demand. By utilizing a Pharmacy Inventory Management tool, pharmacies can reduce human error, increase accuracy, and improve overall operational efficiency. The integration of technology also allows for better communication between suppliers, distributors, and pharmacies, ensuring that inventory management processes run smoothly.

Stock Replenishment Strategies

One of the key challenges in pharmacy inventory management is determining when and how much stock to reorder. Effective stock replenishment strategies are essential for ensuring that you always have the right medications available without overstocking or understocking. It’s important to maintain a balance between having enough stock to meet patient needs and avoiding excess inventory that ties up capital and storage space. Using historical sales data, seasonality trends, and predictive analytics can help you forecast demand and determine optimal reorder points for each medication.

The Role of Expiry Management

Managing expiry dates is a crucial aspect of inventory management in the pharmaceutical industry. Expired medications not only pose a risk to patient safety but can also result in financial losses for pharmacies. Implementing an effective expiry management system allows pharmacies to rotate stock, track expiration dates, and remove expired medications from inventory before they can cause harm. Many modern inventory management tools can automate expiry tracking, providing timely alerts when products are approaching their expiry dates and ensuring that medications are used or disposed of appropriately.

Implementing Barcode and RFID Technology

Barcode and RFID (radio-frequency identification) technologies have revolutionized pharmacy inventory management by enabling faster and more accurate tracking of medications. Barcode scanning allows pharmacy staff to quickly check in and check out inventory, reducing the time spent on manual stocktaking and minimizing errors. RFID tags can provide additional functionality by enabling real-time tracking of medications as they move through the supply chain, allowing pharmacies to gain deeper insights into inventory flow and usage. By integrating these technologies into their inventory management processes, pharmacies can improve accuracy and efficiency while reducing the risk of lost or misplaced stock.

Regular Auditing and Cycle Counting

Regular auditing and cycle counting are essential practices in maintaining an accurate and up-to-date inventory. While full physical inventories are typically conducted once or twice a year, cycle counting involves regularly auditing smaller portions of inventory on a continuous basis. This helps identify discrepancies between the physical count and recorded inventory levels and ensures that problems are addressed before they escalate. Regular auditing also provides an opportunity to assess the accuracy of inventory records, update pricing information, and ensure that all medications are properly labeled and stored.

Supplier Relationship Management

Building strong relationships with suppliers is a key component of efficient inventory management. Reliable suppliers ensure that you can consistently replenish stock on time and at the right price, helping prevent stockouts or delays in fulfilling patient prescriptions. Regular communication with suppliers can help you stay informed about product availability, lead times, and potential disruptions in the supply chain. Establishing long-term partnerships with trusted suppliers allows pharmacies to negotiate better pricing, prioritize critical medications, and secure favorable terms that improve profitability.

Data-Driven Decision Making

Data-driven decision-making is a cornerstone of efficient pharmacy inventory management. By leveraging analytics and insights from inventory systems, pharmacies can make informed decisions about stock levels, order frequency, and product assortment. Tracking key performance indicators (KPIs) such as inventory turnover, stockouts, and order accuracy can help identify areas of improvement and guide strategic decisions. Analyzing historical data can also help pharmacies adjust their inventory strategy based on changing market conditions, customer preferences, and seasonal fluctuations.

Ensuring Compliance with Regulatory Standards

Pharmacies are subject to strict regulatory requirements regarding inventory management, including the handling and storage of controlled substances, record-keeping, and reporting. Ensuring compliance with these regulations is essential for avoiding legal issues, fines, or other penalties. Maintaining accurate and up-to-date records, following proper storage procedures, and conducting regular audits can help pharmacies stay in compliance with regulatory standards. Pharmacy inventory management systems can also assist in tracking compliance-related data and generating reports required by regulatory bodies.

Training and Education for Pharmacy Staff

Proper training and education for pharmacy staff are critical to ensuring that inventory management practices are followed consistently and effectively. Pharmacy staff should be trained on how to use inventory management tools, how to perform stock checks, and how to handle and store medications properly. Providing ongoing education on best practices and industry updates can help staff stay informed about new regulations, technologies, and procedures. Ensuring that staff members are well-trained in inventory management can improve accuracy, efficiency, and overall performance.

Conclusion: Optimizing Pharmacy Inventory Management for Success

In conclusion, efficient pharmacy inventory management is essential for ensuring that medications are available to patients when they need them while minimizing waste and operational costs. By implementing best practices such as leveraging technology, optimizing stock replenishment, managing expiry dates, and building strong supplier relationships, pharmacies can improve operational efficiency, reduce errors, and enhance patient care. Regular auditing, data-driven decision-making, and staff training further contribute to the long-term success of pharmacy inventory management. With the right tools and strategies in place, pharmacies can streamline their processes and meet the evolving demands of the healthcare industry.

SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS

Last month we went to Ludlow House to screen Allbirds' series Cards on the Table hosted by and created in collaboration with Stanley Tucci (The Devil Wears Prada, The Hunger Games franchise, Conclave) as well as to enjoy a lovely dinner and to keep the conversation going. This series includes conversations with fashion designer Tan France, F1 racer Carlos Sainz, Henry Golding (Crazy Rich Asians, The Gentlemen, A Simple Favor), Molly Ringwald (The Breakfast Club, Pretty in Pink, The Bear), Sophie Turner (Game of Thrones, Dark Phoenix, The Staircase), and physicists Brian Cox to name a few. The series was developed by Allbirds in partnership with OBB Pictures and SALT Productions.

We enjoyed the vibe of the series, the dinner and the conversation and wanted to find out more about this lifestyle shoe brand by chatting with the companies' CMO, Kelly Olmstead. We talk about shoes, why it started, the thought behind this series which you can watch on Rolling Stones' YouTube channel, and why they wanted to present the brand in this way.

ATHLEISURE MAG: Can you tell us about your background and what drew you to joining Allbirds?

KELLY OLMSTEAD: Having been in the industry for years, I remember Allbirds first showed up on my radar—and as part of a big industry leader like Adidas, wondering if this small company from San Francisco could really shake up the footwear industry like they claimed. Could they actually do things better, in a better way? When I eventually joined Allbirds, that same scrappy, counterculture spirit was still alive and well—and that’s what pulled me in. It was a chance to rethink the way things had always been done. Back then, I saw the potential for this brand to change the footwear industry for the better. And today, I still do.

AM: Tell us about Allbirds, the first product that they launched and their ethos.

KO: Allbirds was founded in 2015, and since day one, we’ve been deeply committed day one, we've been deeply committed

to drawing inspiration from nature to make better since day one, we’ve been deeply commit make better things in a better way. That philosophy inspired our first product, the Wool Runner, the style that put the business on the map and is still known today for its incredible comfort and simple aesthetic. Today, that same philosophy still rings true. We design our products to be materially different by turning away from convention toward nature’s inspiration.

AM: As a CMO at Allbirds, what is your day-to-day like with the brand?

KO: Our business is focused on three main priorities: making great product, delivering great customer experiences, and telling great stories. In my role, I’m especially focused on that last piece of the equation–and that’s where our brand platform Allbirds by Nature came into play. We introduced Allbirds by Nature last year, which has opened up an enormous opportunity to engage with people on a wide range of topics that are important to us. It’s been an awesome few months really exploring the different dimensions that platform allows with my team, celebrating how we take inspiration from Mother Nature and human nature to make better things in a better way.

AM: What does Allbirds by Nature mean?

KO: Since day one, we’ve been deeply inspired by nature: Mother Nature, the ultimate innovator; and equally, human nature–our consumer’s needs and commonalities. Allbirds by Nature reflects that. Everything originates by observing the world around us, which influences everything from the materials we use in our products, to the stories we tell in our marketing.

AM: Can you talk a bit about the design aesthetic of the shoes and what are 3 products from the men's line and 3 from the women's line that are a must-have as we build our collection?

KO: I’d say Allbirds is widely known for our marriage of natural materials and textiles with sleek, simple, modern design. But we’re widely loved for how comfortable our products are. Aesthetic can be more subjective, whereas comfort is universal, and that’s why comfort is paramount to our product design and development process. There really is a shoe for every foot, but to list just a few of our fan-favorite styles: the Tree Runner Go, Wool Runner Go, and Tree Dasher 2s are consistent best-sellers in both men’s and women’s.

We’ve got an incredible design team led by Adrian Nyman, our Chief Design Officer, and Jason Israel, our VP of Design. They've got a team stacked with incredible talent, including industry experts in materials and color. Later this year, we’re delivering an even more robust product line with fresh silhouettes and material executions, which we’re really excited about.

AM: We had the pleasure of attending your recent event in NYC for the Stanley Tucci X Allbirds Cards on the Table Event at Ludlow House. Can you tell us about the campaign, why Stanley Tucci was a great fit as well as including Dr. Orna Guralnik, and why Allbirds wanted to create this?

KO: At the core, the impetus for Cards On The Table was a desire to make meaningful content that brought to life our brand values and beliefs. One of our core values is to Live Curiously, and it’s that quality that we kept coming back to. The concept of a dream dinner party gained traction quickly, because there’s something about gathering around a table that feels ripe for curiosity, conversation, and authentic connection. In each of the four episodes from the series, we’re bringing together people who inspire us and embody our ethos in different and powerful ways–either with an inquisitive spirit, unconventional approaches to their work, or unique stories of success from those who challenge the status quo.

Stanley was the one and only person weconsidered as our host. Not only is he respected and beloved for his influence in entertainment, fashion, and food, but he embodies curiosity, taste, consideration, individuality, and authenticity. He’s the ultimate articulation of who we imagine the Allbirds consumer to be, and really, the ultimate host. Who wouldn’t want to be at Stanley’s table?

Dr. Orna Guralnik’s expertise was critical to adding weight to the series concept, driving compelling conversations and meaningful connections. I can’t overstate just how important her influence was in crafting the discussion cards, which drive the discussion in each episode. With those prompts in hand, we were able to cook up really exciting, entertaining, and unexpected conversations that uncovered common threads between our guests and encouraged authentic connection.

We’re always exploring new ways to connect with our audience. We know people increasingly seek out brands that share their values and offer more than just a product–people don’t want to be sold to constantly. People want to see content that’s entertaining, inspiring, and adds value to their daily lives. We’re eager to see how people respond to this series, because it’s a reflection of what we believe and value, and we’re hopeful it will resonate with people far and wide.

AM: Will you continue to do this series?

KO: We’re hopeful that this series concept will be compelling and resonant for a wide audience, and we’re excited to see how viewers respond as the remaining episodes drop throughout the month. The natural world and human nature are really a limitless source of inspiration, and we’ve just scratched the surface of where this exploration could lead.

AM: What did you learn the most from doing this series?

KO: We’re always exploring new ways to connect with our audience. We know people increasingly seek out brands that share their values and offer more than just a product–people don’t want to be sold to constantly. The initial response to the series has affirmed that, and it’s been so encouraging and fulfilling to see people connect with the series, the talent, and even with one another in the comments. People are asking for more, and that’s the best result as a storyteller and marketer.

But even more broadly speaking, on a human level, this series reminded me of the joy that comes from human connection. Our hope is that Cards On The Table not only paints a picture of our brand’s beliefs and personality, but inspires people to approach life with renewed curiosity and desire for connection. We want everyone to be reminded of the power of community, and to feel encouraged to connect through the shared qualities that make us human.

AM: Are there any new launches coming out that we should keep an eye out for?

KO: Absolutely–nothing I can tease out quite yet, but we have some pretty fantastic products coming this year that we’re unbelievably excited to bring out into the world.

IG @allbirds

PHOTOS COURTESY | Matt Holyoak

Read the MAR ISSUE #111 of Athleisure Mag and see SPRINGING AHEAD | Kelly Olmstead CMO Allbirds in mag.

THE GOLDEN BACHELOR S2. E0. | MEET MEL OWENS

S2 of ABC’s The Golden Bachelor has been greenlit and is slated to film from Jun - Aug with the premiere being sometime this fall. We don’t have all the details yet, but we do know that Mel Owens (NFL veteran, formerly the founder of Evolution Wear and is currently a sports injury lawyer) will be the lead. He has not previously competed on the show. When we find out about who will be competing in his season, we’ll let you know!

As we do each season, we have shared these images (we’ll update their ABC gallery images) and we’ll begin to make the best guess on who will be going to Hometowns! We can’t wait to see how Grant and Jesse Palmer will vibe as he continues through the season and what surprises will be along the way.

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

THE SPICE OF LIFE | CHEF MANEET CHAUHAN

When it comes to seeing our favorite chefs in an array of culinary shows, we always enjoy seeing Chef Maneet Chauhan as she is passionate about her food, always dresses the part, and has an array of restaurants on our list when we head to Nashville!

We took the time to sit down with Chef Maneet to find out about her culinary background, the first dish she created, her Morph Hospitality Group, how she approaches adding more restaurants to her portfolio, being a TV personality, her work on Food Network and more!

ATHLEISURE MAG: What was the dish that made you realize that you loved food?

CHEF MANEET CHAUHAN: It’s called aloo paratha. It is a potato-stuffed flat bread, cooked in ghee until it's crispy and served with homemade butter. My mom made it for me when I was young, and it was love at first bite.

AM: What was the first dish that you remember cooking?

CHEF MC: Matar paneer. It's Indian cottage cheese cubes in a spiced curry with green peas. I was in 7th grade and cooked dinner for my parents.

AM: When did you realize that you wanted to be a chef?

CHEF MC: I was in 9th grade and my older sister was completing her undergrad. I used to meet her on campus and bring food with me. I then figured out I was the most popular kid on campus. That's when I realized this is what I want to do for the rest of my life.

AM: Tell us about your culinary journey in terms of where you trained and kitchens you worked in prior to opening your Nashville restaurant.

CHEF MC: I did my undergrad in India at Welcomgroup Graduate School of Hotel Administration (WGSHA) and then came to America to study at The Culinary Institute of America. I worked at restaurants in Philadelphia, Cherry Hill, Chicago and New York before opening my own business.

AM: How would you define your style of cooking?

CHEF MC: I consider my style of cooking to be global with a foundation of Indian flavors and techniques.

AM: What led to you opening Chauhan Ale and Masala House and why did you want to open this in Nashville?

CHEF MC: Nashville has such an incredible audience and such a diverse flavor palette that I really wanted to do something that had not been done before here. Chauhan Ale and Masala House is my love letter to Indian cuisine and Nashville - it's Indian food served with a southern flair.

AM: Tell us about what we can expect from this restaurant in terms of the cuisine and ambiance?

CHEF MC: It's a really fun restaurant and encompasses both traditional and modern India, with a very healthy dose of the South. That's in terms of both the decor and the food. There is a lot of fun and whimsy in the menu and in the space.

AM: Since opening Chauhan Ale you have the Morph Hospitality Group- can you tell us about each of the eateries?

CHEF MC: There is Chauhan Ale and Masala House, which is modern Indian mixed with a southern flair, The Mockingbird which is Americano with a retro vibe to it and then eet is fast casual in Disney Springs.

AM: Tell us more about eet by Maneet Chauhan is at Disney Springs in Orlando, Florida.

CHEF MC: eet shows the best flavors of Indian in a very approachable manner, so think chicken tikka masala pizza.

AM: How do you go about deciding what restaurant to open where?

CHEF MC: I think it’s a combination. First is learning what we'll need for a space, second is figuring out if we have the right talent and third is determining what we are passionate about. If we are passionate about a particular concept or a particular idea, then that’s what we stick to.

AM: In addition to being a restaurateur, you are a best selling cookbook author with your first book Flavors of My World: A Culinary Tour Through 25 Countries, followed by The Journey, and more recently in 2020 Chaat - why has it been important for you to share your culinary point of view in this medium?

CHEF MC: I think being a chef is a lot like storytelling. You tell a story on a plate of food, and it’s the same story that I want to tell people through words and written medium. It's just a visual treat, for example the photos for Chaat we took in India. I like creating that excitement for people.

AM: What is the creation process for you with your cookbooks and are there plans for releasing another?

CHEF MC: There’s always plans for more! With cookbooks it truly is a group effort. I work with an editor and a co-author and they help give the book direction, because I have a lot of ideas!

AM: For years, we have enjoyed seeing you on Food Network whether you are a guest judge, competing, or hosting your shows! What led to you adding TV Judge/Host to your portfolio?

CHEF MC: It wasn’t something that I set out to do, but I got the opportunity then realized how much I enjoyed it. That's why I do it. I love to connect with people through the medium of television.

AM: When you're judging, what's your approach or formula when you are considering a dish or is there a competitor that sticks out to you?

CHEF MC: I think for me it has to be a combination of everything – the competitor has to show the right technique, develop flavor and show who they are and their culinary point of view on the plate. Those are the things I look for when I’m judging.

AM: You're the only 2X winner of Guy Fieri's Tournament of Champions, what does that mean to you?

CHEF MC: It means that lightning can strike the same place twice! I’m very proud of it. It seems like a validation for my entire life of working hard and putting my heart and soul into what I do. It was a very surreal moment and I’m very grateful that it's proven I've chosen the right career!

AM: When you were competing in this show, was there a chef that you looked forward to going up against?

CHEF MC: I have realized the toughest person I can go up against is me myself.

AM: Everytime that we see you on air, we always enjoy seeing your accessories as well as your ensemble as a whole, clearly you have an interest in fashion - will we ever see you create a line or collaborate with someone?

CHEF MC: If I get the opportunity, why not!

AM: You have had a number of accolades from being a James Beard Award winner, breaking glass ceilings throughout your career, and being about presenting your point of view through cooking, what does it mean to you?

CHEF MC: Each and every time that I get an accolade it builds my confidence in who I am as a person, and it also pushes me to do much better. It's validation I was meant to do this.

AM: How do you balance having a successful career while also having a family and being a mother?

CHEF MC: Balance is a myth. You just make the best of whatever you are doing.

AM: Are there any projects that we should keep an eye out for that you would like to share?

CHEF MC: Just keep an eye out!

AM: We like asking our favorite chefs about their 9CH3FS ROUTIN3S that highlights 3 key things that you must have, do, and enjoy for your Mornings, Afternoons, and Night as a chef.

CHEF MC: That’s a tough question because every day is a very different day for me. My morning ritual after I get up is I have my chai, and then I take a few minutes just to figure out what my day will be like and how I want to conquer it. What I love about my life is no two days are the same. If I’m filming it’s a different day than if I'm home.

IG @maneetchauhan

PHOTOGRAPHY COURTESY | PG 80 Jessica Sloane | PG 82 + 85 Amelia J Moore Photography | PG 86 Maneet Chauhan |

Read the MAR ISSUE #112 of Athleisure Mag and see THE SPICE OF LIFE | Chef Maneet Chauhan in mag.

GLOBAL FLAVORS, LOCAL GAINS: INCORPORATING INTERNATIONAL CUISINES INTO A HEALTHY LIFESTYLE

In today’s globalized world, the kitchen is one of the most accessible gateways to culture. We’re no longer confined to eating within the lines of our own heritage — instead, we now explore, borrow, and blend flavors from around the world to nourish our bodies and satisfy our curiosity. Embracing international cuisine isn't just about eating differently. It’s about living differently — tuning into global rhythms of health, tradition, and nourishment.

Whether it’s trying a spicy Moroccan tagine, preparing your own sushi, or deciding to learn to make dumplings, today’s wellness-minded foodies are choosing culinary experiences that align with whole-body health — and with joy.

So, how can adding international flavors to your plate support a healthier lifestyle? Let’s explore the global gains hiding in everyday bites.

The Nutritional Wealth of International Cuisines

Every culture brings something unique to the table — and many traditional cuisines are naturally nutrient-dense, balanced, and steeped in wellness wisdom passed down through generations.

Take the Japanese diet, for example — rooted in fermented foods, sea vegetables, fresh seafood, and seasonal produce. It’s low in saturated fat, high in antioxidants, and emphasizes moderation over excess. It’s no coincidence that Japan has some of the highest life expectancies in the world.

Or the Mediterranean diet, which has become the gold standard for cardiovascular health. Packed with healthy fats from olive oil and nuts, fresh vegetables, legumes, and lean proteins, it has been linked to reduced inflammation and improved brain health. According to Verywell Health, the Mediterranean diet isn't just heart-smart — it's also rich in flavor, variety, and enjoyment.

Even Middle Eastern cuisine, often centered around chickpeas, grains, olive oil, herbs, and yogurt, offers a plant-forward approach that supports digestive health and balanced energy.

What these cuisines have in common is their reliance on whole foods, natural ingredients, mindful preparation, and flavor — all principles aligned with long-term wellness.

Culinary Traditions as Lifestyle Models

Eating internationally doesn’t just broaden your palate — it reframes your approach to wellness. In many global cultures, meals are more than just functional fuel. They're events — sometimes rituals — that involve mindfulness, community, and gratitude.

Consider the ayurvedic approach from India, which emphasizes balancing the body through specific food types and seasonal ingredients. Or the French paradox — a culture that indulges in rich cuisine but practices portion control and slow, intentional dining. And then there's "hara hachi bu," an Okinawan principle that encourages eating until you're 80% full, prioritizing satiety over stuffing.

These cultural habits remind us that how we eat matters just as much as what we eat.

Learning from these traditions allows us to adopt a more intentional relationship with food — one that's focused on nourishment, enjoyment, and sustainability. And the best part? You don’t need a plane ticket. You can start by simply recreating these meals at home or taking part in experiences that bring other cultures into your kitchen.

Cooking Classes: A Holistic Wellness Activity

PHOTO CREDIT | Unsplash/Gio Rey Tabernero

Image from Unsplash

Cooking is, by nature, a multi-sensory experience — blending creativity, movement, focus, and reward. It engages the mind, calms the nervous system, and encourages mindfulness in ways that align closely with many other wellness practices.

Interactive culinary experiences go beyond passive consumption. They activate your creativity and invite you into the rhythm and story of another culture. Dumpling-making in particular is a prime example: it’s tactile, collaborative, and delicious. It can be meditative and social at the same time, and the process itself often becomes as enjoyable as the final dish.

From kneading dough to layering flavors and adjusting heat, cooking cultivates attention and confidence. It becomes a form of self-care that supports both mental and physical well-being.

And when you’re learning a new skill, especially one tied to culture and tradition, there’s an added layer of enrichment: you’re not just cooking — you’re connecting.

How to Integrate Global Flavors into Everyday Living

You don’t need to fully immerse yourself in another cuisine to benefit from it. Often, small, intentional additions to your daily routine are enough to spark inspiration and shift your eating patterns in healthier directions.

Here are a few practical ways to get started:

1. Build a Global Pantry

Stock your shelves with staples from different cultures — things like miso paste, za’atar, gochujang, or tamari. Having these on hand makes it easy to add bold flavor and nutrition without extra effort.

2. Try One New Dish Per Week

Make it a fun weekly goal to try or cook one new recipe from a different culture. It keeps your menu fresh and helps you discover new favorites. Bonus: it helps you stay away from processed options and restaurant takeout.

3. Join a Cooking Class

Whether virtual or in-person, workshops focused on international recipes — from dumpling-making to Thai curry sessions — offer structured, rewarding experiences that stick. Plus, they’re a fun way to bond with friends or family.

4. Explore Farmers’ Markets and Specialty Stores

Seek out ethnic markets in your city. You’ll find a vibrant selection of spices, grains, produce, and packaged foods that spark ideas and give you authentic ingredients to work with.

5. Cook with Stories

If you’re following a recipe, take a few minutes to read about the dish’s origins. Knowing the history behind your meal adds depth and makes the process more meaningful.

Flavorful Eating Is Sustainable Eating

Image from Unsplash

One of the best perks of global cooking? It helps fight food fatigue. Many people fall off healthy eating plans not because of lack of motivation — but because of boredom. Global flavors solve that problem beautifully. Think warm Moroccan spices, tangy Greek herbs, vibrant Vietnamese herbs, or umami-rich Japanese broths. These flavors excite your palate while packing in nutrition.

And when food tastes good and feels good, it's easier to stick to a wellness routine without feeling restricted.

Incorporating international cuisines into your life isn’t about trends or exotic aesthetics — it’s about broadening your idea of what nourishment can look, feel, and taste like. Through mindful preparation, cultural curiosity we can reconnect with the joy of food in ways that support our health — and our humanity.

So next time you're thinking about how to revamp your lifestyle for the better, consider looking beyond borders. You might just find that your next big wellness win starts with a small bite of something beautifully unfamiliar.

THE BENEFITS OF EASTER YOGA RETREATS

Easter isn’t just about chocolate eggs and family gatherings—it’s also the perfect time to pause, reflect, and rejuvenate. If you’re craving a break that nourishes your mind, body, and soul, an Easter yoga retreat might be exactly what you need.

Imagine waking up to birdsong, breathing in fresh spring air, and moving through sunlit yoga classes before enjoying wholesome meals with like-minded people. Sounds dreamy, right?

Keep on reading to learn more about the key benefits of joining an Easter yoga retreat—and why this could be your most memorable meditation experience and transformative holiday yet.

1. You will Escape Daily Stress and Reconnect with Yourself

Daily life moves fast. Between work, responsibilities, and digital distractions, it’s easy to feel overwhelmed. Easter yoga retreats give you a full reset—highly-rated organizers allow participants like yourself an opportunity to be away from their screens, to-do lists, and daily chaos.

Instead of rushing through your morning, you’ll start each day with intention. Guided meditations, mindful breathing, and gentle yoga flows help you slow down and listen to your body. You’ll leave feeling lighter, clearer, and more centered after each yoga class.

2. You will Deepen Your Yoga Practice in a Supportive Environment

Whether you’re a beginner or a seasoned yogi, retreats offer focused time to refine your practice. With expert instructors guiding you, you’ll explore new poses, improve alignment, and maybe even try styles you’ve never done before (hello, aerial yoga or sound bath sessions!).

Without the distractions of home, you’ll build strength, flexibility, and mindfulness faster than in a regular weekly class from your regular yoga teacher back home. Plus, the group energy keeps you motivated—no skipping sessions here!

3. You will Detox Digitally and Reconnect with Nature

Most retreats encourage (or even enforce) a digital detox. No opening of email address, no social media posting—just you, your mat, and the natural world.

Many Easter retreats are held in stunning locations—think forest hideaways, beachfront villas, or mountain lodges. Breathing in fresh air, walking barefoot on grass, and soaking up sunshine do wonders for your mood and energy. Indeed, a healthy connection with nature is the ultimate healer.

4. You will Nourish Your Body with Wholesome, Delicious Food

Retreats often include nutritious, plant-based meals designed to fuel your practice and cleanse your system. Forget calorie counting—this is about savoring vibrant, flavorful dishes that make you feel amazing.

You might discover new superfoods, learn mindful eating habits, or even take a cooking workshop. Either way, your body will thank you.

5. You will Meet Like-Minded People and Build Meaningful Connections

Solo traveler? Don’t worry—yoga retreats attract kind, open-hearted people just like you. Shared experiences—whether in group sessions, meals, or hikes—create fast friendships.

You’ll leave with new inspirations, laughter-filled memories, and maybe even lifelong yoga buddies. The sense of community is priceless.

PHOTO CREDIT | Unsplash/Mo

6. You will Align with the Renewal Energy of Easter and Spring

Easter symbolizes rebirth and new beginnings—just like spring. A yoga retreat amplifies this energy, helping you:

• Release old habits that no longer serve you;

• Set powerful intentions for the season ahead; and

• Embrace fresh perspectives with a clear, relaxed mind.

It’s the ultimate way to honor growth and transformation.

7. You will Return Home with Lasting Habits and Tools

Retreats aren’t just a getaway—they’re a launchpad for positive change. Teachers often share practical tools for stress management, better sleep, and mindful living that you can use daily.

You’ll bring home more than just relaxation—you’ll carry forward a renewed sense of balance.

8. You will Experience True Rest without the Guilt

How often do you actually rest without feeling lazy? On a retreat, deep relaxation is part of the program. Nap in a hammock, enjoy a massage, or simply lie in savasana as long as you want.

This isn’t indulgence—it’s necessary recovery. Your nervous system gets a chance to reset, leaving you refreshed (not drained) like a typical vacation might.

9. You will Support Local Communities and Sustainable Travel

Many retreats prioritize eco-friendly practices and work with local guides, chefs, and artisans. By joining, you’re often supporting small businesses and sustainable tourism—a win for everyone.

10. You will Create Memories that Outlast any Material Gift

Instead of another Easter spent the same way, why not give yourself an experience? The inner peace, joy, and clarity you gain from a retreat stay with you long after you leave.

Final Thoughts: Is an Easter Yoga Retreat Right for You?

If you’re craving a break that feeds your soul, an Easter yoga retreat could be your answer. It’s more than just yoga—it’s the perfect trip for your whole being.

You’ll return home recharged, inspired, and ready to embrace spring with a fresh mindset. And honestly? That’s better than any chocolate egg.

So, why not make this Easter your most nourishing one yet? Your mind, body, and future self will thank you.

THE ART OF THE SNACK | BURNT ENDS

For this month's The Art of the Snack, we travel to Singapore to Burnt Ends that's full of flavor and has a menu that really showcases BBQ by taking it to the next level. We sat down with Owner/Chef David Pynt to find out more about his culinary journey, what led to the creation of his restaurant, what we can expect when we come in for a great meal , and what is involved in the Burnt Ends universe!

ATHLEISURE MAG: Chef David Pynt, prior to Burnt Ends, can you tell me about your culinary journey, where you trained and kitchens you worked in?

CHEF DAVID PYNT: I grew up in Perth, near Floreat, City Beach, and Scarborough. I studied cooking at TAFE West Coast Institute of Training and worked under Hadleigh Troy at Amusé. But I still craved more, so I moved to Sydney to learn all about cooking and restaurants and hone my skills. Luckily, I got a job as Chef de Partie under Tetsuya Wakuda. That same year, Tetsuya’s was awarded Best Restaurant in Australia and ranked #4 on the list of S. Pellegrino’s World’s 50 Best Restaurants.

Like a kid with sweets, I got a taste and wanted more. So, in 2010, I took a stagiaire at noma, which was the world’s best restaurant at the time. I learnt a lot there and continued on learning when I moved on to Spain.

Growing up, my family had many dinners, gathering around the wood-fired BBQ. My nostalgia and intrigue were piqued when I went to work at Asador Etxebarri with Chef Victor Arguinzoniz, and the penny finally dropped. I loved his kitchens. The custom grills, open fires, and preparation were inspiring.

After my time at Asador Etxebarri, I moved to London, where I learned of the incredible work going on at St John from Chef Fergus Henderson. London was a whirlwind of meeting other chefs, developing my skills and cooking style, and working out what I wanted to do through a few pop-ups.

AM: What led you to want to launch and open Burnt Ends?

CHEF DP: One of the pop-ups I've done was Burnt Enz, where it all really got started. I designed my 4 tonne dual cavity wood burning ovens and elevation grills. It was so much fun; we got DJs in, other Chefs came and collaborated with me. It was a blast, the opportunity came to open Burnt Ends permanently in Singapore, so we moved in 2013 and opened Burnt Ends.

AM: For those that have yet to dine at Burnt Ends, can you tell us about the ambiance and the decor?

CHEF DP: We wanted the restaurant to have a feeling of light airiness that gives way to dark smouldering, where culinary creativity burns at a different intensity. The cavernous room offers ample seating on extra-wide, teak-framed dining chairs, each clad in supple vegetable-dyed leather. A generous Indonesian Suar wood counter runs the length of the open kitchen, the latter anchored by our 4 tonne dual cavity, wood burning ovens. Adjoining the main dining room, through an entrance resembling the appearance of a kitchen-fridge door, is a separate space for wine aficionados, The Wine Cellar is an awe-inspiring showcase of over 2,000 bottles imported from different regions of Australia. From a tasting station positioned within the room, guests can sample a selection of over 500 labels, representing a wide portfolio of artisan Australian wineries, alongside a curated selection of port, champagne, beer and sake all to enjoy in-house or take home. In addition, the experienced sommeliers and beverage team use this unique space to conduct an array of stand-alone activations from Cellar Sessions to corporate and trade wine events.

AM: What are the flavors and spices that we can expect when we come in?

CHEF DP: We have taken inspiration from all over the world, flavours, produce and different combinations, cooked over wood and reimagined through the Burnt Ends Lens.

AM: How is the menu broken out?

CHEF DP: We start with snacks, move on to some sharing dishes, then larger seafood, then main meats and finally desserts

AM: What are 3 appetizers that you suggest that we should try when coming in with friends?

CHEF DP: Smoked Quail Egg and Caviar, the Grissini and Taramasalata and the Beef Marmalade.

AM: What are 3 main dishes that we should have an eye on when we come in to Burnt Ends?

CHEF DP: The King Crab and garlic Brown Butter, Terry Turbot and the 45 Day Dry Aged Blackores OP Rib.

AM: We love ending our meal with a great dessert. What is the one we should try?

CHEF DP: At the moment we are loving the Rum Baba and Roasted Pineapple.

AM: What are 3 cocktails that you suggest that we should try?

CHEF DP: Definately try the Massaman Curry, the Screaming Tomato and the Barrel Aged Sloe Gin Negroni.

AM: Tell us about Burnt Bakery!

CHEF DP: The Burnt Ends Bakery is a bolt on from our Restaurant. We built a woodfired bread oven to bake our sourdough and other items. We also sell our berry tart, lots of doughnuts and coffee that we roast ourselves.

AM: Tell us about Burnt Cellars.

CHEF DP: Burnt Ends Cellars is our platform to import hard to get wines from Australia to Singapore. We primarily use it for the restaurant, but we have opened it up online to give our guests access to these great wines to drink at home!

AM: How did your cookbook, Burnt Ends come about and what can we look forward to when purchasing this book?

CHEF DP: After 10 years at Burnt Ends, we often got asked about our story and how we ended up in Singapore. We also got asked a lot for different recipes and techniques for the dishes we do at the restaurant so people could recreate them at home. You can find everything from a graphic bio from Ryan Inzana outlining our story. Incredible Images from PA Jorgansen capture life at Burnt Ends and also the 70 recipes are included. It has all been put together by Lotta Jorgansen to tell the tale of Burnt Ends, sharing our stories, techniques and recipes!

IG @burntends.sg

PHOTO CREDITS | Per-Anders Jörgensen/BurntEnds

Read the MAR ISSUE #111 of Athleisure Mag and see THE ART OF THE SNACK | Burnt Ends in mag.

4 EASY STRESS-FREE RELOCATION TIPS FOR PEOPLE WITH AN ACTIVE LIFESTYLE

For those who have many obligations, activities, and an overall active lifestyle, moving can be extremely tolling. If you’re someone who’s a fitness enthusiast, an athlete, or you’re just someone who prioritizes staying healthy and focuses on keeping healthy routines, the moving process can greatly disrupt your daily routine.

That is additional stress in moving, but it doesn’t mean that it cannot be avoided. The solution is to have proper preparation and the right approach. If that sounds too simplified to you, you are right, but there is a more thorough explanation for it.

Here are some expert tips that are going to help you keep your fitness routines and move to another home without stress.

1.   Plan Ahead to Minimize Disruption

When thinking about how to move smoothly, the one-word answer is preparation. If you’re wondering how to prepare yourself for this complex task, here are a couple of suggestions. Start by planning your move before you even initiate the moving process. This may sound simple and obvious, but by doing that, you’re ensuring everything is kept organized and you’ll be able to avoid any last-minute rushes.

You can schedule movers, pack in stages (never all at once), and set up your new space. All of these steps combined should leave you enough time to keep doing your fitness routine.

Also, you need to divide all the big tasks into smaller, manageable tasks. In that way, you will avoid too many chores at once and the stress that follows that kind of approach. Don’t pack your belongings without a schedule; on the contrary, you should dedicate specific days to that. If you do everything on time and in stages, you are not going to feel rushed when moving day is close.

It’s also wise to keep all your planned tasks in a calendar and to schedule time for workouts. This is not only going to help you continue your fitness routine, but also to relieve stress during the busy moving days.

2.   Pack Your Fitness Essentials Last

There is one important rule for stress-free moving. When the day of moving is near, among the last packed boxes, there should be one with your essentials. This is important because when you enter a new home, it is less likely that you will manage to unpack everything in one day.

The unpacking also takes time and should be done in stages, so you will need your box with essentials near you to unpack things you need the most as soon as you enter your new home. Since fitness is such an important part of your daily routine, your fitness essentials should be packed in a separate box and be easily reachable in moving.

If you keep your workout gear accessible, you will avoid delaying your fitness routine because of all the other obligations.

3.   Use Moving Day as an Opportunity for a Physical Activity Boost

Moving involves physical activity, which is great for staying active while preparing your things for transfer to a new home, and later unpacking them in another location. Every full box should be placed somewhere that does not disrupt your everyday life at home before moving, and that means you need to do some lifting. This may not sound so nice to someone who is not working out, but for someone who is doing his lifting on a daily basis, this is a change to boost physical activity while moving.

Even if you are planning on hiring professionals, you can be involved and work on what you can to burn off some of that moving-day stress.

4.   Hire Professional Movers to Reduce Stress and Focus on Wellness

Hiring professional movers can lower your stress around moving, because they will take a big part of that burden off your shoulders. Although you can stay active in moving regardless of having professional movers to do the heavy lifting and transport, it is so much easier when you know that someone whose expertise is taking care of everything. Having professional movers is also going to free up more time for you to focus on your fitness routine.

When comparing moving services in different cities, you should keep in mind that there are benefits to hiring a local moving company. With local movers, you’ll see that they tend to have a better understanding of local roads, traffic patterns, and neighborhood challenges, which helps to keep your move going smoothly.

When it comes to pricing and advantages of local movers, here’s a simple comparison of moving services across a few major cities:

City	Advantages	Avg. Moving Cost For a 2-3 Bedroom House (in USD)
Atlanta (GA)	Familiar with traffic patterns and the local neighborhood.	800-1,500
Chicago (IL)	Great navigating dense urban areas.	1,000-1,800
Los Angeles (CA)	Experience with long-distance moves.	1,200-2,000
New York (NY)	Ability to handle complex logistics.	1,500-2,500

As you can see, every moving company knows some important things in their own area, which makes them the best choice for a specific moving location.

Movers Atlanta residents use tend to charge less than those in New York City. But that’s to be expected. However, you’ll also find that moving in Atlanta tends to be a bit less hectic because of less traffic chaos, plus there are more parking spaces to make the process more easily doable.

Conclusion

Moving doesn’t have to be a period of life when you are going to leave everything else aside. If you plan your move in advance and get professional help when needed, you can continue your everyday chores and routines without sacrificing anything.