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ATHLEISURE MAG™ | Athleisure Culture
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THE PICK ME UP

November 7, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see THE PICK ME UP in mag.

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AWARDS SEASON | GRAMMYS NOMINATIONS

November 7, 2025

Today, the GRAMMYs announced the nominations for the 68th award show that will take place on Feb 1st on CBS at 8pm ET and you can stream it live on Paramount+. Music’s biggest night will not disappoint! As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.

General Field

Record Of The Year

DtMF
Bad Bunny
Scotty Dittrich, Hydra Hitz, La Paciencia, JULiA LEWiS, MAG & Tyler Spry, producers; Antonio Caraballo, Josh Gudwin, Roberto Rosado & Tyler Spry, engineers/mixers; Colin Leonard, mastering engineer

Manchild
Sabrina Carpenter

Jack Antonoff & Sabrina Carpenter, producers; Jack Antonoff, Bryce Bordone, Jozef Caldwell, Serban Ghenea, Sean Hutchinson, Oli Jacobs, Michael Riddleberger & Laura Sisk, engineers/mixers; Ruairi O'Flaherty, mastering engineer

Anxiety
Doechii
Doechii, producer; Jayda Love, engineer/mixer; Nicolas De Porcel, mastering engineer

WILDFLOWER
Billie Eilish

FINNEAS, producer; Jon Castelli, FINNEAS & Aron Forbes, engineers/mixers; Dale Becker, mastering engineer

Abracadabra
Lady Gaga

Cirkut, Lady Gaga & Andrew Watt, producers; Bryce Bordone, Serban Ghenea & Paul LaMalfa, engineers/mixers; Randy Merrill, mastering engineer

luther
Kendrick Lamar With SZA

Jack Antonoff, Bridgeway, M-Tech, roselilah, Sounwave & Kamasi Washington, producers; Jack Antonoff, Ray Charles Brown Jr., Hector Castro, Oli Jacobs, Jack Manning, Sean Matsukawa, Dani Perez, Tony Shepperd, Laura Sisk & Johnathan Turner, engineers/mixers; Ruairi O’Flaherty, mastering engineer

The Subway
Chappell Roan

Daniel Nigro, producer; Chris Kaysch, Mitch McCarthy & Daniel Nigro, engineers/mixers; Randy Merrill, mastering engineer

APT.
ROSÉ, Bruno Mars

Rogét Chahayed, Cirkut, Omer Fedi & Bruno Mars, producers; Serban Ghenea

Album Of The Year

DeBÍ TiRAR MáS FOToS
Bad Bunny
Big Jay, La Paciencia, MAG & Tainy, producers; Antonio Caraballo, Josh Gudwin, Luis Amed Irizarry & Roberto José Rosado Torres, engineers/mixers; Benito Antonio Ocasio Martinez, Roberto José Rosado Torres, Marco Daniel Borrero, Jay Anthony Nuñez & Marcos Efrain Masis, songwriters; Colin Leonard, mastering engineer

SWAG
Justin Bieber

Eddie Benjamin, Justin Bieber, Daniel Chetrit, Dijon, Carter Lang & Dylan Wiggins, producers; Felix Byrne & Josh Gudwin, engineers/mixers; Eddie Benjamin, Justin Bieber, Daniel Chetrit, Dijon Duenas, Tobias Jesso Jr., Carter Lang, Jackson Lee Morgan & Dylan Wiggins, songwriters; Dale Becker, mastering engineer

Man's Best Friend
Sabrina Carpenter

Jack Antonoff, Sabrina Carpenter & John Ryan, producers; Zem Adu, Jack Antonoff, Bryce Bordone, Jozef Caldwell, Serban Ghenea, Jeff Gunnell, David Hart, Mikey Freedom Hart, Sean Hutchinson, Oli Jacobs, Jack Manning, Joey Miller, Michael Riddleberger, John Ryan, Laura Sisk & Evan Smith, engineers/mixers; Amy Allen, Jack Antonoff, Sabrina Carpenter & John Ryan, songwriters; Nathan Dantzler & Ruairi O'Flaherty, mastering engineers

Let God Sort Em Out
Clipse, Pusha T & Malice

Pharrell Williams, featured artist; Pharrell Williams, producer; Mike Larson, Manny Marroquin, Rob Ulsh & Pharrell Williams, engineers/mixers; Gene Elliott Thornton Jr., Terrence Thornton & Pharrell Williams, songwriters; Zach Pereyra, mastering engineer

MAYHEM
Lady Gaga

Cirkut, Gesaffelstein, Lady Gaga & Andrew Watt, producers; Bryce Bordone, Serban Ghenea & Paul LaMalfa, engineers/mixers; Henry Walter, Mike Lévy, Lady Gaga, Michael Polansky & Andrew Watt, songwriters; Randy Merrill, mastering engineer

GNX
Kendrick Lamar

Jack Antonoff & Sounwave, producers; Jack Antonoff, Ray Charles Brown Jr., Jozef Caldwell, Oli Jacobs, Jack Manning, Dani Perez, Laura Sisk & Johnathan Turner, engineers/mixers; Jack Antonoff, Ink, Scott Bridgeway, Sam Dew, Kendrick Lamar, Matthew Bernard & Mark Anthony Spears, songwriters; Ruairi O’Flaherty, mastering engineer

MUTT
Leon Thomas

Freaky Rob, Peter Lee Johnson, D. Phelps & Leon Thomas, producers; Jean-Marie Horvat, engineer/mixer; Lazaro Andres Camejo, Freaky Rob, Peter Lee Johnson, D. Phelps & Leon Thomas, songwriters; Dave Kutch, mastering engineer

CHROMAKOPIA
Tyler, The Creator

Tyler, The Creator, producer; NealHPogue, Tyler Okonma & Vic Wainstein, engineers/mixers; Tyler Okonma, songwriter; Mike Bozzi, mastering engineer

Song Of The Year

Abracadabra
Lady Gaga, Henry Walter & Andrew Watt, songwriters (Lady Gaga)

Anxiety
Jaylah Hickmon, songwriter (Doechii)

**APT.**
Amy Allen, Christopher Brody Brown, Rogét Chahayed, Omer Fedi, Philip Lawrence, Bruno Mars, Chae Young Park, Theron Thomas & Henry Walter, songwriters (ROSÉ, Bruno Mars)

DtMF
Marco Daniel Borrero, Scott Dittrich, Benjamin Falik, Benito Antonio Martínez Ocasio, Hugo René Sención Sanabria, Tyler Thomas Spry & Roberto José Rosado Torres, songwriters (Bad Bunny)

**Golden [From "KPop Demon Hunters"]**
EJAE & Mark Sonnenblick, songwriters (HUNTR/X:EJAE, Audrey Nuna, REI AMI)

luther
Jack Antonoff, Roshwita Larisha Bacha, Matthew Bernard, Scott Bridgeway, Sam Dew, Ink, Kendrick Lamar, Solána Rowe, Mark Anthony Spears & Kamasi Washington, songwriters (Kendrick Lamar With SZA)

Manchild
Amy Allen, Jack Antonoff & Sabrina Carpenter, songwriters (Sabrina Carpenter)

WILDFLOWER
Billie Eilish O'Connell & Finneas O'Connell, songwriters (Billie Eilish)

Best New Artist

Olivia Dean
KATSEYE
The Marias
Addison Rae
sombr
Leon Thomas
Alex Warren
Lola Young

Producer Of The Year, Non-Classical

Dan Auerbach
Elegantly Wasted (Hermanos Gutiérrez Featuring Leon Bridges) (S)
Harsh & Exciting (Moonrisers) (A)
Holy Ghost Party (Robert Finley) (S)
Love Is Cruel (Miles Kane) (S)
Medium Raw (Early James) (A)
A Million Knives (The Velveteers) (A)
No Rain, No Flowers (The Black Keys) (A)
Our Time In The Sun (Jeremie Albino) (A)

Cirkut
Abracadabra (Lady Gaga) (S)
AEOMG (Coco Jones) (T)
APT. (ROSÉ & Bruno Mars) (S)
Big Sleep (The Weeknd Featuring Giorgio Moroder) (T)
Disease (Lady Gaga) (S)
IT girl (JADE) (S)
A Little More (Ed Sheeran) (S)
Mayhem (Lady Gaga) (A)
Red Terror (The Weeknd) (T)

Dijon
Baby (Dijon) (A)
DAISIES (Justin Bieber) (T)
DEVOTION (Justin Bieber & Dijon) (T)
THINGS YOU DO (Justin Bieber) (T)
YUKON (Justin Bieber) (T)

Blake Mills
For Melancholy Brunettes (& sad women) (Japanese Breakfast) (A)
Forever Is A Feeling (Lucy Dacus) (A)
Glory (Perfume Genius) (A)
That Wasn't A Dream (Pino Palladino And Blake Mills)(A)

Sounwave
GNX (Kendrick Lamar) (A)

Songwriter Of The Year, Non-Classical

Amy Allen
APT. (ROSÉ & Bruno Mars) (S)
Bad As The Rest (Jessie Murph) (S)
Hail Mary (Shaboozey, Sierra Ferrell) (T)
Handlebars (JENNIE Featuring Dua Lipa) (S)
Just Keep Watching (Tate McRae) (S)
Lost In Translation (Carín León & Kasey Musgraves) (S)
Manchild (Sabrina Carpenter) (S)
Tears (Sabrina Carpenter) (S)
WHY (Jon Bellion Featuring Luke Combs) (S)

Edgar Barrera
Birthday Behavior (BIA, Young Miko) (S)
Coleccionando Heridas (KAROL G, Marco Antonio Solís) (T)
Ese Vato No Te Queda (Carín León, Gabito Ballesteros) (S)
Me Jalo (Fuerza Regida, Grupo Frontera) (T)
Me Retiro (Santana, Grupo Frontera) (S)
Milagros (KAROL G) (S)
Sigueme Besando Asi (Manuel Turizo) (T)
Soltera (Shakira) (S)
Una Noche Contigo (Juanes) (S)

Jessie Jo Dillon
Bless Your Heart (Megan Moroney) (T)
Bottomland (HARDY) (S)
Dreams Don’t Die (Jelly Roll) (S)
First Rodeo (Kelsea Ballerini) (T)
Happen To Me (Russell Dickerson) (S)
Hello S—ty Day (Jake Worthington, Miranda Lambert)(S)
If You Were Mine (Morgan Wallen) (T)
Patterns (Kelsea Ballerini) (T)
To The Men That Love Women After Heartbreak (Kelsea Ballerini) (T)

**Tobias Jesso Jr.**
Another Baby! (Dijon) (T)
Baby! (Dijon) (T)
Daisies (Justin Bieber) (T)
From (Bon Iver) (T)
Go Baby (Justin Bieber) (T)
Golden Burning Sun (Miley Cyrus) (T)
Man I Need (Olivia Dean) (S)
Relationships (HAIM) (S)
Walking Away (Justin Bieber) (T)

Laura Veltz
About You (BigXthaPlug Featuring Tucker Wetmore) (T)
Blue Strips (Jessie Murph) (S)
Grand Bouquet (Maren Morris) (T)
Leave Me Too (Josh Ross) (S)
Parallel Universe (Lauren Spencer Smith) (T)
Someone In This Room (Jessie Murph Featuring Bailey Zimmerman) (T)
Touch Me Like A Gangster (Jessie Murph) (S)
What Tomorrow's For (Blessing Offor) (T)
You'll Be OK, Kid - From The Original Documentary “Child Star” (Demi Lovato) (S)

Field 1: Pop & Dance/Electronic

Best Pop Solo Performance

DAISIES
Justin Bieber

Manchild
Sabrina Carpenter

Disease
Lady Gaga

The Subway
Chappell Roan

Messy
Lola Young

Best Pop Duo/Group Performance

Defying Gravity
Cynthia Erivo & Ariana Grande

**Golden [From "KPop Demon Hunters"]**
HUNTR/X: EJAE, Audrey Nuna, REI AMI

Gabriela
KATSEYE

**APT.**
ROSÉ, Bruno Mars

30 For 30
SZA Featuring Kendrick Lamar

Best Pop Vocal Album

SWAG
Justin Bieber

Man's Best Friend
Sabrina Carpenter

Something Beautiful
Miley Cyrus

MAYHEM
Lady Gaga

**I've Tried Everything But Therapy (Part 2)**
Teddy Swims

Best Dance/Electronic Recording

No Cap
Disclosure & Anderson .Paak

Disclosure, producer; Guy Lawrence, mixer

Victory Lap
Fred again.., Skepta, & PlaqueBoyMax
Blake Cascoe, Berwyn Du Bois, Fred again.., Darcy Lewis, Dan Mayo & PlaqueBoyMax, producers; Tom Norris, mixer

SPACE INVADER
KAYTRANADA
KAYTRANADA, producer; KAYTRANADA, mixer

VOLTAGE
Skrillex
John Feldmann & Skrillex, producers; Luca Pretolesi, Skrillex & Virtual Riot, mixers

End Of Summer
Tame Impala
Kevin Parker, producer; Kevin Parker, mixer

Best Dance Pop Recording

Bluest Flame
Selena Gomez & benny blanco

benny blanco, Dylan Brady & Cashmere Cat, producers;benny blanco & Cashmere Cat, mixers

Abracadabra
Lady Gaga

Cirkut, Lady Gaga & Andrew Watt, producers; Serban Ghenea, mixer

Midnight Sun
Zara Larsson

Margo XS & MNEK, producers; Tom Norris, mixer

Just Keep Watching (From F1® The Movie)
Tate McRae
Tyler Spry & Ryan Tedder, producers; Manny Marroquin, mixer

Illegal
PinkPantheress

Aksel Arvid & PinkPantheress, producers; Nickie Jon Pabon

Best Dance/Electronic Album

EUSEXUA
FKA twigs

Ten Days
Fred again..

Fancy That
PinkPantheress

Inhale / Exhale
RÜFÜS DU SOL

F— U SKRILLEX YOU THINK UR ANDY WARHOL BUT UR NOT!! <3
Skrillex

Best Remixed Recording

**Abracadabra (Gesaffelstein Remix)**
Gesaffelstein, remixer (Lady Gaga, Gesaffelstein)

Don't Forget About Us
FKAYTRANADA, remixer (Mariah Carey & KAYTRANADA)

A Dreams A Dream - Ron Trent Remix
Ron Trent, remixer (Soul II Soul)

Galvanize
Chris Lake, remixer (The Chemical Brothers & Chris Lake)

Golden - David Guetta REM/X
David Guetta, remixer (HUNTR/X: EJAE, Audrey Nuna, REI AMI)

Field 2: Rock, Metal & Alternative Music

Best Rock Performance

U Should Not Be Doing That
Amyl and The Sniffers

The Emptiness Machine
Linkin Park

NEVER ENOUGH
Turnstile

Mirtazapine
Hayley Williams

Changes (Live From Villa Park) Back To The Beginning
YUNGBLUD Featuring Nuno Bettencourt, Frank Bello, Adam Wakeman, II

Best Metal Performance

Night Terror
Dream Theater

Lachryma
Ghost

Emergence
Sleep Token

Soft Spine
Spiritbox

BIRDS
Turnstile

Best Rock Song

As Alive As You Need Me To Be
Trent Reznor & Atticus Ross, songwriters (Nine Inch Nails)

Caramel
Vessel1 & Vessel2, songwriters (Sleep Token)

Glum
Daniel James & Hayley Williams, songwriters (Hayley Williams)

NEVER ENOUGH
Daniel Fang, Franz Lyons, Pat McCrory, Meg Mills & Brendan Yates, songwriters (Turnstile)

Zombie
Dominic Harrison & Matt Schwartz, songwriters (YUNGBLUD)

Best Rock Album

private music
Deftones

I quit
HAIM

From Zero
Linkin Park

NEVER ENOUGH
Turnstile

Idols
YUNGBLUD

Best Alternative Music Performance

Everything Is Peaceful Love
Bon Iver

Alone
The Cure

SEEIN' STARS
Turnstile

mangetout
Wet Leg

Parachute
Hayley Williams

Best Alternative Music Album

SABLE, fABLE
Bon Iver

Songs Of A Lost World
The Cure

DON'T TAP THE GLASS
Tyler, The Creator

moisturizer
Wet Leg

Ego Death At A Bachelorette Party
Hayley Williams

Field 3: R&B, Rap & Spoken Word Poetry

Best R&B Performance

YUKON
Justin Bieber

It Depends
Chris Brown Featuring Bryson Tiller

Folded
Kehlani

**MUTT (Live From NPR's Tiny Desk)**
Leon Thomas

Heart Of A Woman
Summer Walker

Best Traditional R&B Performance

Here We Are
Durand Bernarr

UPTOWN
Lalah Hathaway

LOVE YOU TOO
Ledisi

Crybaby
SZA

VIBES DON'T LIE
Leon Thomas

Best R&B Song

Folded
Darius Dixson, Andre Harris, Donovan Knight, Don Mills, Kehlani Parrish, Khris Riddick-Tynes & Dawit Kamal Wilson, songwriters (Kehlani)

Heart Of A Woman
David Bishop & Summer Walker, songwriters (Summer Walker)

It Depends
Nico Baran, Chris Brown, Ant Clemons, Ephrem Lopez Jr., Ryan Press, Bryson Tiller, Elliott Trent & Dewain Whitmore Jr., songwriters (Chris Brown Featuring Bryson Tiller)

Overqualified
James John Abrahart Jr & Durand Bernarr, songwriters (Durand Bernarr)

YES IT IS
Jariuce Banks, Lazaro Andres Camejo, Mike Hector, Peter Lee Johnson, Rodney Jones Jr., Ali Prawl & Leon Thomas, songwriters (Leon Thomas)

Best Progressive R&B Album

BLOOM
Durand Bernarr

Adjust Brightness
Bilal

LOVE ON DIGITAL
Destin Conrad

Access All Areas
FLO

Come As You Are
Terrace Martin & Kenyon Dixon

Best R&B Album

BELOVED
GIVĒON

**Why Not More?**
Coco Jones

The Crown
Ledisi

Escape Room
Teyana Taylor

MUTT
Leon Thomas

Best Rap Performance

Outside
Cardi B

Chains & Whips
Clipse, Pusha T & Malice Featuring Kendrick Lamar & Pharrell Williams

Anxiety
Doechii

tv off
Kendrick Lamar Featuring Lefty Gunplay

Darling, I
Tyler, The Creator Featuring Teezo Touchdown

Best Melodic Rap Performance

Proud Of Me
Fridayy Featuring Meek Mill

Wholeheartedly
JID Featuring Ty Dolla $ign & 6Lack

luther
Kendrick Lamar With SZA

WeMaj
Terrace Martin & Kenyon Dixon Featuring Rapsody

SOMEBODY LOVES ME
PARTYNEXTDOOR & Drake

Best Rap Song

Anxiety
Jaylah Hickmon, songwriter (Doechii)

The Birds Don't Sing
Gene Elliott Thornton Jr., Terrence Thornton, Pharrell Williams & Stevie Wonder, songwriters (Clipse, Pusha T & Malice Featuring John Legend & Voices Of Fire)

Sticky
Aaron Bolton, Dwayne Carter, Jr., Dudley Alexander Duverne, Tyler Okonma, Janae Wherry, Gloria Woods & Rex Zamor, songwriters (Tyler, The Creator Featuring GloRilla, Sexyy Red & Lil Wayne)

TGIF
Lucas Alegria, Dillon Brophy, Yakki Davis, Jess Jackson, Ronnie Jackson, Mario Mims, Jorge M. Taveras & Gloria Woods, songwriters (GloRilla)

tv off
Jack Antonoff, Larry Jayy, Kendrick Lamar, Dijon McFarlane, Sean Momberger, Mark Anthony Spears & Kamasi Washington, songwriters (Kendrick Lamar Featuring Lefty Gunplay)

Best Rap Album

Let God Sort Em Out
Clipse, Pusha T & Malice

GLORIOUS
GloRilla

God Does Like Ugly
JID

GNX
Kendrick Lamar

CHROMAKOPIA
Tyler, The Creator

Best Spoken Word Poetry Album

**A Hurricane in Heels: healed people don't act like that (partially recorded live @City Winery & other places)**
Queen Sheba

Black Shaman
Marc Marcel

Pages
Omari Hardwick & Anthony Hamilton

Saul Williams Meets Carlos Niño & Friends At Treepeople
Saul Williams, Carlos Niño & Friends

Words For Days Vol. 1
Mad Skillz

Field 4: Jazz, Traditional Pop, Contemporary Instrumental & Musical Theater

Best Jazz Performance

Noble Rise
Lakecia Benjamin Featuring Immanuel Wilkins & Mark Whitfield

Windows - Live
Chick Corea, Christian McBride & Brian Blade

Peace Of Mind / Dreams Come True
Samara Joy

Four
Michael Mayo

All Stars Lead To You - Live
Nicole Zuraitis, Dan Pugach, Tom Scott, Idan Morim, Keyon Harrold & Rachel Eckroth

Best Jazz Vocal Album

Elemental
Dee Dee Bridgewater & Bill Charlap

**We Insist 2025!**
Terri Lyne Carrington & Christie Dashiell

Portrait
Samara Joy

Fly
Michael Mayo

Live at Vic's Las Vegas
Nicole Zuraitis, Dan Pugach, Tom Scott, Idan Morim, Keyon Harrold & Rachel Eckroth

Best Jazz Instrumental Album

**Trilogy 3 (Live)**
Chick Corea, Christian McBride & Brian Blade

Southern Nights
Sullivan Fortner Featuring Peter Washington & Marcus Gilmore

Belonging
Branford Marsalis Quartet

Spirit Fall
John Patitucci Featuring Chris Potter & Brian Blade

Fasten Up
Yellowjackets

Best Large Jazz Ensemble Album

Orchestrator Emulator
The 8-Bit Big Band

Without Further Ado, Vol 1
Christian McBride Big Band

Lumen
Danilo Pérez & Bohuslän Big Band

**Basie Rocks!**
Deborah Silver & The Count Basie Orchestra

Lights on a Satellite
Sun Ra Arkestra

Some Days Are Better: The Lost Scores
Kenny Wheeler Legacy Featuring The Royal Academy of Music Jazz Orchestra & Frost Jazz Orchestra

Best Latin Jazz Album

La Fleur de Cayenne
Paquito D'Rivera & Madrid-New York Connection Band

The Original Influencers: Dizzy, Chano & Chico Arturo O'Farrill & The Afro Latin Jazz Orchestra
Featuring Pedrito Martinez, Daymé Arocena, Jon Faddis, Donald Harrison & Melvis Santa

Mundoagua - Celebrating Carla Bley
Arturo O'Farrill & The Afro Latin Jazz Orchestra

A Tribute to Benny Moré and Nat King Cole
Gonzalo Rubalcaba, Yainer Horta & Joey Calveiro

Vanguardia Subterránea: Live at The Village Vanguard
Miguel Zenón Quartet

Best Alternative Jazz Album

honey from a winter stone
Ambrose Akinmusire

Keys To The City Volume One
Robert Glasper

Ride into the Sun
Brad Mehldau

LIVE-ACTION
Nate Smith

Blues Blood
Immanuel Wilkins

Best Traditional Pop Vocal Album

Wintersongs
Laila Biali

The Gift Of Love
Jennifer Hudson

**Who Believes In Angels?**
Elton John & Brandi Carlile

Harlequin
Lady Gaga

A Matter Of Time
Laufey

The Secret Of Life: Partners, Volume 2
Barbra Streisand

Best Contemporary Instrumental Album

Brightside
ARKAI

Ones & Twos
Gerald Clayton

BEATrio
Béla Fleck, Edmar Castañeda, Antonio Sánchez

Just Us
Bob James & Dave Koz

Shayan
Charu Suri

Best Musical Theater Album

Buena Vista Social Club
Marco Paguia, Dean Sharenow & David Yazbek, producers (Original Broadway Cast)

Death Becomes Her
Taurean Everett, Megan Hilty, Josh Lamon, Christopher Sieber, Jennifer Simard & Michelle Williams, principal vocalists; Noel Carey, Sean Patrick Flahaven, Julia Mattison & Scott M. Riesett, producers; Noel Carey & Julia Mattison, composers/lyricists (Original Broadway Cast)

Gypsy
Danny Burstein, Kevin Csolak, Audra McDonald, Jordan Tyson & Joy Woods, principal vocalists; David Caddick, Andy Einhorn, David Lai & George C. Wolfe, producers (Jule Styne, composer; Stephen Sondheim, lyricist) (2024 Broadway Cast)

Just In Time
Emily Bergl, Jonathan Groff, Erika Henningsen, Gracie Lawrence & Michele Pawk, principal vocalists; Derik Lee, Andrew Resnick & Bill Sherman, producers (Bobby Darin, composer & lyricist) (Original Broadway Cast)

Maybe Happy Ending
Marcus Choi, Darren Criss, Dez Duron & Helen J Shen, principal vocalists; Deborah Abramson, Will Aronson, Ian Kagey & Hue Park, producers; Hue Park, lyricist; Will Aronson, composer & lyricist (Original Broadway Cast)

Field 5: Country & American Roots Music

Best Country Solo Performance

Nose On The Grindstone
Tyler Childers

Good News
Shaboozey

**Bad As I Used To Be [From "F1® The Movie"]**
Chris Stapleton

I Never Lie
Zach Top

Somewhere Over Laredo
Lainey Wilson

Best Country Duo/Group Performance

A Song To Sing
Miranda Lambert And Chris Stapleton

Trailblazer
Reba McEntire, Miranda Lambert, Lainey Wilson

Love Me Like You Used To Do
Margo Price & Tyler Childers

Amen
Shaboozey & Jelly Roll

Honky Tonk Hall Of Fame
George Strait, Chris Stapleton

Best Country Song

Bitin’ List
Tyler Childers, songwriter (Tyler Childers)

Good News
Michael Ross Pollack, Sam Elliot Roman & Jacob Torrey, songwriters (Shaboozey)

I Never Lie
Carson Chamberlain, Tim Nichols & Zach Top, songwriters (Zach Top)

Somewhere Over Laredo
Andy Albert, Trannie Anderson, Dallas Wilson & Lainey Wilson, songwriters (Lainey Wilson)

A Song To Sing
Jenee Fleenor, Jesse Frasure, Miranda Lambert & Chris Stapleton, songwriters (Miranda Lambert And Chris Stapleton)

Best Traditional Country Album

Dollar A Day
Charley Crockett

American Romance
Lukas Nelson

Oh What A Beautiful World
Willie Nelson

Hard Headed Woman
Margo Price

Ain't In It For My Health
Zach Top

Best Contemporary Country Album

Patterns
Kelsea Ballerini

Snipe Hunter
Tyler Childers

Evangeline Vs. The Machine
Eric Church

Beautifully Broken
Jelly Roll

Postcards From Texas
Miranda Lambert

Best American Roots Performance

LONELY AVENUE
Jon Batiste Featuring Randy Newman

Ancient Light
I'm With Her

Crimson And Clay
Jason Isbell

Richmond On The James
Alison Krauss & Union Station

Beautiful Strangers
Mavis Staples

Best Americana Performance

Boom
Sierra Hull

Poison In My Well
Maggie Rose & Grace Potter

Godspeed
Mavis Staples

That's Gonna Leave A Mark
Molly Tuttle

Horses
Jesse Welles

Best American Roots Song

Ancient Light
Sarah Jarosz, Aoife O'Donovan & Sara Watkins, songwriters (I'm With Her)

BIG MONEY
Jon Batiste, Mike Elizondo & Steve McEwan, songwriters (Jon Batiste)

Foxes In The Snow
Jason Isbell, songwriter (Jason Isbell)

Middle
Jesse Welles, songwriter (Jesse Welles)

Spitfire
Sierra Hull, songwriter (Sierra Hull)

Best Americana Album

BIG MONEY
Jon Batiste

Bloom
Larkin Poe

Last Leaf On The Tree
Willie Nelson

So Long Little Miss Sunshine
Molly Tuttle

Middle
Jesse Welles

Best Bluegrass Album

Carter & Cleveland
Michael Cleveland & Jason Carter

A Tip Toe High Wire
Sierra Hull

Arcadia
Alison Krauss & Union Station

Outrun
The Steeldrivers

Highway Prayers
Billy Strings

Best Traditional Blues Album

Ain’t Done With The Blues
Buddy Guy

Room On The Porch
Taj Mahal & Keb' Mo'

One Hour Mama: The Blues Of Victoria Spivey
Maria Muldaur

Look Out Highway
Charlie Musselwhite

Young Fashioned Ways
Kenny Wayne Shepherd & Bobby Rush

Best Contemporary Blues Album

Breakthrough
Joe Bonamassa

Paper Doll
Samantha Fish

A Tribute To LJK
Eric Gales

Preacher Kids
Robert Randolph

Family
Southern Avenue

Best Folk Album

What Did The Blackbird Say To The Crow
Rhiannon Giddens & Justin Robinson

Crown Of Roses
Patty Griffin

Wild And Clear And Blue
I'm With Her

Foxes In The Snow
Jason Isbell

Under The Powerlines April 24 – September 24
Jesse Welles

Best Regional Roots Music Album

Live At Vaughan’s
Corey Henry & The Treme Funktet

For Fat Man
Preservation Brass & Preservation Hall Jazz Band

Church Of New Orleans
Kyle Roussel

Second Line Sunday
Trombone Shorty And New Breed Brass Band

A Tribute To The King Of Zydeco
(Various Artists)

Field 6: Gospel & Contemporary Christian Music

Best Gospel Performance/Song

Do It Again
Kirk Franklin; Kirk Franklin, songwriter

Church
Tasha Cobbs Leonard, John Legend; Anthony S. Brown, Brunes Charles, Annatoria Chitapa, Kenneth Leonard, Jr., Tasha Cobbs Leonard & Jonas Myrin, songwriters

Still Live
Jonathan McReynolds & Jamal Roberts; Britney Delagraentiss, Jonathan McReynolds, David Lamar Outing III, Orlando Joel Palmer & Terrell Demetrius Wilson, songwriters

Amen
Pastor Mike Jr.; Adia Andrews, Michael McClure Jr., David Lamar Outing II & Terrell Anthony Pettus, songwriters

Come Jesus Come
Cece Winans Featuring Shirley Caesar

Best Contemporary Christian Music Performance/Song

I Know A Name
Elevation Worship, Chris Brown, Brandon Lake; Hank Bentley, Steven Furtick, Brandon Lake & Jacob Sooter, songwriters

YOUR WAY'S BETTER
Forrest Frank; Forrest Frank & Pera, songwriters

Hard Fought Hallelujah
Brandon Lake With Jelly Roll; Chris Brown, Jason Bradley Deford, Steven Furtick, Benjamin William Hastings & Brandon Lake, songwriters

Headphones
Lecrae, Killer Mike, T.I.; Bongo ByTheWay, Clifford Harris, William Roderick Miller, Lecrae Moore, Michael Render & Tyshane Thompson, songwriters

Amazing
Darrel Walls, PJ Morton; PJ Morton & Darrel Walls,songwriters

Best Gospel Album

Sunny Days
Yolanda Adams

Tasha
Tasha Cobbs Leonard

Live Breathe Fight
Tamela Mann

Only On The Road Live
Tye Tribbett

Heart Of Mine
Darrel Walls, PJ Morton

Best Contemporary Christian Music Album

CHILD OF GOD II
Forrest Frank

Coritos Vol. 1
Israel & New Breed

King Of Hearts
Brandon Lake

Reconstruction
Lecrae

Let The Church Sing
Tauren Wells

Best Roots Gospel Album

**I Will Not Be Moved (Live)**
The Brooklyn Tabernacle Choir

Then Came The Morning
Gaither Vocal Band

Praise & Worship: More Than A Hollow Hallelujah
The Isaacs

Good Answers
Karen Peck & New River

Back To My Roots
Candi Staton

Field 7: Latin, Global, Reggae & New Age, Ambient, or Chant

Best Latin Pop Album

Cosa Nuestra
Rauw Alejandro

BOGOTÁ DELUXE
Andrés Cepeda

Tropicoqueta
KAROL G

Cancionera
Natalia Lafourcade

**¿Y ahora qué?**
Alejandro Sanz

Best Música Urbana Album

DeBÍ TiRAR MáS FOToS
Bad Bunny

Mixteip
J Balvin

FERXXO VOL X: Sagrado
Feid

NAIKI
Nicki Nicole

EUB DELUXE
Trueno

**SINFÓNICO (En Vivo)**
Yandel

Best Latin Rock or Alternative Album

Genes Rebeldes
Aterciopelados

ASTROPICAL
Bomba Estéreo, Rawayana, ASTROPICAL

PAPOTA
CA7RIEL & Paco Amoroso

ALGORHYTHM
Los Wizzards

Novela
Fito Paez

Best Música Mexicana Album (Including Tejano)

MALA MÍA
Fuerza Regida, Grupo Frontera

Y Lo Que Viene
Grupo Frontera

Sin Rodeos
Paola Jara

**Palabra De To's (Seca)**
Carín León

**Bobby Pulido & Friends Una Tuya Y Una Mía - Por La Puerta Grande (En Vivo)**
Bobby Pulido

Best Tropical Latin Album

Fotografías
Rubén Blades, Roberto Delgado & Orquesta

Raíces
Gloria Estefan

Clásicos 1.0
Grupo Niche

Bingo
Alain Pérez

Debut y Segunda Tanda, Vol. 2
Gilberto Santa Rosa

Best Global Music Performance

EoO
Bad Bunny

Cantando en el Camino
Ciro Hurtado

JERUSALEMA
Angélique Kidjo

**Inmigrante Y Que?**
Yeisy Rojas

**Shrini's Dream (Live)**
Shakti

Daybreak
Anoushka Shankar Featuring Alam Khan & Sarathy Korwar

Best African Music Performance

Love
Burna Boy

With You
Davido Featuring Omah Lay

Hope & Love
Eddy Kenzo & Mehran Matin

Gimme Dat
Ayra Starr Featuring Wizkid

PUSH 2 START
Tyla

Best Global Music Album

Sounds Of Kumbha
Siddhant Bhatia

No Sign of Weakness
Burna Boy

Eclairer le monde - Light the World
Youssou N'Dour

**Mind Explosion (50th Anniversary Tour Live)**
Shakti

Chapter III: We Return To Light
Anoushka Shankar Featuring Alam Khan & Sarathy Korwar

Caetano e Bethânia Ao Vivo
Caetano Veloso And Maria Bethânia

Best Reggae Album

Treasure Self Love
Lila Iké

Heart & Soul
Vybz Kartel

BLXXD & FYAH
Keznamdi

From Within
Mortimer

No Place Like Home
Jesse Royal

Best New Age, Ambient, or Chant Album

Kuruvinda
Kirsten Agresta-Copely

According To The Moon
Cheryl B. Engelhardt, GEM, Dallas String Quartet

Into The Forest
Jahnavi Harrison

NOMADICA
Carla Patullo Featuring The Scorchio Quartet & Tonality

The Colors In My Mind
Chris Redding

Field 8: Children’s, Comedy, Audio Books, Visual Media & Music Video/Film

Best Children's Music Album

Ageless: 100 Years Young
Joanie Leeds & Joya

Buddy's Magic Tree House
Mega Ran

Harmony
FYÜTCH & Aura V

Herstory
Flor Bromley

The Music Of Tori And The Muses
Tori Amos

Best Comedy Album

Drop Dead Years
Bill Burr

PostMortem
Sarah Silverman

Single Lady
Ali Wong

What Had Happened Was…
Jamie Foxx

Your Friend, Nate Bargatze
Nate Bargatze

Best Audio Book, Narration, and Storytelling Recording

Elvis, Rocky & Me: The Carol Connors Story
Kathy Garver

Into The Uncut Grass
Trevor Noah

Lovely One: A Memoir
Ketanji Brown Jackson

Meditations: The Reflections Of His Holiness The Dalai Lama
Dalai Lama

You Know It’s True: The Real Story Of Milli Vanilli
Fab Morvan

Best Compilation Soundtrack For Visual Media

A Complete Unknown
Timothée Chalamet

F1® The Album
(Various Artists)

KPop Demon Hunters
(Various Artists)

Sinners
(Various Artists)

Wicked
(Various Artists)

Best Score Soundtrack For Visual Media (Includes Film And Television)

How To Train Your Dragon
John Powell, composer

Severance: Season 2
Theodore Shapiro, composer

Sinners
Ludwig Göransson, composer

Wicked
John Powell & Stephen Schwartz, composers

The Wild Robot
Kris Bowers, composer

Best Score Soundtrack for Video Games and Other Interactive MediaAvatar: Frontiers of Pandora - Secrets of the Spires
Pinar Toprak, composer

Helldivers 2
Wilbert Roget, II, composer

Indiana Jones And The Great Circle
Gordy Haab, composer

Star Wars Outlaws: Wild Card & A Pirate's Fortune
Cody Matthew Johnson & Wilbert Roget, II, composers

Sword of the Sea
Austin Wintory, composer

Best Song Written For Visual Media

**As Alive As You Need Me To Be [From "TRON: Ares"]**
Trent Reznor & Atticus Ross, songwriters (Nine Inch Nails)

**Golden [From "KPop Demon Hunters"]**
EJAE & Mark Sonnenblick, songwriters (HUNTR/X: EJAE, Audrey Nuna, REI AMI)

**I Lied to You [From "Sinners"]**
Ludwig Göransson & Raphael Saadiq, songwriters (Miles Caton)

**Never Too Late [From "Elton John: Never Too Late"]**
Brandi Carlile, Elton John, Bernie Taupin & Andrew Watt, songwriters (Elton John, Brandi Carlile)

**Pale, Pale Moon [From "Sinners"]**
Ludwig Göransson & Brittany Howard, songwriters (Jayme Lawson)

**Sinners [From "Sinners"]**
Leonard Denisenko, Rodarius Green, Travis Harrington, Tarkan Kozluklu, Kyris Mingo & Darius Povilinus, songwriters (Rod Wave)

Best Music Video

Manchild
Sabrina Carpenter

Vania Heymann & Gal Muggia, video directors; Aiden Magarian, Nathan Scherrer & Natan Schottenfels, video producers

So Be It
Clipse

Hannan Hussain, video director; Daniel Order, video producer

Anxiety
Doechii

James Mackel, video director; Pablo Feldman, Jolene Mendes & Sophia Sabella, video producers

Love
OK Go

Aaron Duffy, Miguel Espada & Damian Kulash Jr., video directors; Petra Ahmann, video producer

Young Lion
Sade

Sophie Muller, video director; Aaron Taylor Dean & Sade, video producers

Best Music Film

Devo
Devo

Chris Smith, video director; Danny Gabai, Anita Greenspan, Chris Holmes & Chris Smith, video producers

Live At The Royal Albert Hall
Raye

Paul Dugdale, video director; Stefan Demetriou & Amy James, video producers

Relentless
Diane Warren

Bess Kargman, video director; Peggy Drexler, Michele Farinola & Kat Nguyen, video producers

Music By John Williams
John Williams

Laurent Bouzereau, video director; Sara Bernstein, Laurent Bouzereau, Justin Falvey, Darryl Frank, Brian Grazer, Ron Howard, Meredith Kaulfers, Kathleen Kennedy, Frank Marshall, Steven Spielberg & Justin Wilkes, video producers

Piece By Piece
Pharrell Williams
Morgan Neville, video director; Morgan Neville, Caitrin Rogers, Mimi Valdes & Pharrell Williams, video producers

Field 9: Package, Notes & Historical

Best Recording Package

And The Adjacent Possible
Hà Trinh Quoc Bao, Damian Kulash, Jr., Claudio Ripol, Wombi Rose & Yuri Suzuki, art directors (OK Go)

Balloonerism
Bráulio Amado & Alim Smith, art directors (Mac Miller)

Danse Macabre: De Luxe
Rory McCartney, art director (Duran Duran)

Loud Is As
Farbod Kokabi & Emily Sneddon, art directors (Tsunami)

Sequoia
Tim Breen & Ken Shipley, art directors (Various Artists)

**The Spins (Picture Disc Vinyl)**
Miller McCormick, art director (Mac Miller)

Tracks II: The Lost Albums
Meghan Foley & Michelle Holme, art directors (Bruce Springsteen)

Best Album Cover

CHROMAKOPIA
Shaun Llewellyn & Luis “Panch” Perez, art directors (Tyler, The Creator)

The Crux
William Wesley II, art director (Djo)

Debí Tirar Más Fotos
Benito Antonio Martinez Ocasio, art director (Bad Bunny)

Glory
Cody Critcheloe & Andrew J.S., art directors (Perfume Genius)

moisturizer
Hester Chambers, Ellis Durand, Henry Holmes, Matt de Jong, Jamie-James Medina, Joshua Mobaraki & Rhian Teasdale, art directors (Wet Leg)

Best Album Notes

Adios, Farewell, Goodbye, Good Luck, So Long: On Stage 1964-1974
Scott B. Bomar, album notes writer (Buck Owens And His Buckaroos)

After The Last Sky
Adam Shatz, album notes writer (Anouar Brahem, Anja Lechner, Django Bates, Dave Holland)

Árabe
Amanda Ekery, album notes writer (Amanda Ekery)

The First Family: Live At Winchester Cathedral 1967
Alec Palao, album notes writer (Sly & The Family Stone)

**A Ghost Is Born (20th Anniversary Deluxe Edition)**
Bob Mehr, album notes writer (Wilco)

Miles '55: The Prestige Recordings
Ashley Kahn, album notes writer (Miles Davis)

Best Historical Album

**Joni Mitchell Archives - Volume 4: The Asylum Years (1976-1980)**
Patrick Milligan & Joni Mitchell, compilation producers; Bernie Grundman, mastering engineer (Joni Mitchell)

The Making Of Five Leaves Left
Cally Callomon & Johnny Chandler, compilation producers; Simon Heyworth & John Wood, mastering engineers (Nick Drake)

**Roots Rocking Zimbabwe - The Modern Sound Of Harare' Townships 1975-1980 (Analog Africa No.41)**
Samy Ben Redjeb, compilation producer; Michael Graves, mastering engineer (Various Artists)

**Super Disco Pirata - De Tepito Para El Mundo 1965-1980 (Analog Africa No. 39)**
Samy Ben Redjeb, compilation producer; Michael Graves, mastering engineer (Various Artists)

You Can't Hip A Square: The Doc Pomus Songwriting Demos
Will Bratton, Sharyn Felder & Cheryl Pawelski, compilation producers; Michael Graves, mastering engineer (Doc Pomus)

Field 10: Production, Engineering, Composition & Arrangement

Best Engineered Album, Non-Classical

All Things Light
Jesse Brock, Jon Castelli, Tyler Johnson, Nick Lobel, Simon Maartensson, Lawrence "Boo" Mitchell, Anders Mouridsen, Ryan Nasci, Ernesto Olivera-Lapier, Ethan Schneiderman & Owen Stoutt, engineers; Dale Becker, mastering engineer (Cam)

Arcadia
Neal Cappellino & Gary Paczosa, engineers; Brad Blackwood, mastering engineer (Alison Krauss & Union Station)

**For Melancholy Brunettes (& sad women)**
Joseph Lorge, Blake Mills & Sebastian Reunert, engineers; Patricia Sullivan, mastering engineer (Japanese Breakfast)

That Wasn't A Dream
Joseph Lorge & Blake Mills, engineers; Patricia Sullivan, mastering engineer (Pino Palladino, Blake Mills)

Best Engineered Album, Classical

Cerrone: Don't Look Down
Mike Tierney, engineer; Alan Silverman, mastering engineer (Sandbox Percussion)

Eastman: Symphony No. 2; Tchaikovsky: Symphony No. 2
Gintas Norvila, engineer; Jennifer Nulsen, mastering engineer (Franz Welser-Möst & The Cleveland Orchestra)

Shostakovich: Lady Macbeth Of The Mtsensk District
Shawn Murphy & Nick Squire, engineers; Tim Martyn, mastering engineer (Andris Nelsons, Kristine Opolais, Günther Groissböck, Peter Hoare, Brenden Gunnell & Boston Symphony Orchestra)

Standard Stoppages
Sean Connors, Robert Dillon, Peter Martin, Bill Maylone, Judith Sherman & David Skidmore, engineers; Joe Lambert, mastering engineer (Third Coast Percussion)

Yule
Morten Lindberg, engineer; Morten Lindberg, mastering engineer (Trio Mediæval)

Producer Of The Year, Classical

Blanton Alspaugh
All Is Miracle - The Choral Music Of Kyle Pederson (Timothy J. Campbell & Transept) (A)
Heggie: Intelligence (Kwame Ryan, Janai Brugger, Jamie Barton, J'Nai Bridges & Houston Grand Opera) (A)
Marsalis: Blues Symphony (Jader Bignamini & Detroit Symphony Orchestra) (A)
Massenet: Werther (Robert Spano, Matthew Polenzani, sabel Leonard & Houston Grand Opera) (A)
The Mirage Calls (Charles Bruffy & Kansas City Chorale) (A)
Sheehan: Ukrainian War Requiem (Michael Zaugg, Axios Men's Ensemble & Pro Coro Canada) (A)
Sun, Moon, Stars, Rain (Christopher Gabbitas & Phoenix Chorale) (A)

Sergei Kvitko
Biedenbender: Enigma; River Of Time (Kevin L. Sedatole & Michigan State University Wind Symphony) (A)
Chiaroscuro (Vedrana Subotic) (A)
Dancing In A Still Life (Tasha Warren) (A)
Excursions (Vuorovesi Trio) (A)
Four Hands. Two Hearts. One Hope. Ukrainian And American Music For Piano Duo (Mykhailo Diordiiev & Anastasiia Larchikova) (A)
Here And Now - Trumpet Music By Virginia Composers (Jason Crafton, Richard Masters, Annie Stevens & Paul Langosch) (A)
Lansky: Touch And Go (Gwendolyn Dease) (A)
Orbiting Garden (William Hobbs) (A)
Would That Loving Were Enough (Haven Trio) (A)

Morten Lindberg
Fred Over Jorden (Peace To The World) (Elisabeth Holte, Kjetil Bjerkestrand & Uranienborg Vokalensemble) (A)
Stjernebru (Anne Karin Sundal-Ask & Det Norske Jentekor) (A)
Yule (Trio Mediæval) (A)

Dmitriy Lipay
Heggie: Before It All Goes Dark (Joseph Mechavich, Megan Marino, Ryan McKinny & Music Of Remembrance Ensemble) (A)
Odyssey (Jorge Glem, Gustavo Dudamel & Simón Bolívar Symphony Orchestra Of Venezuela) (A)
Ortiz: Yanga (Gustavo Dudamel, Alisa Weilerstein & Los Angeles Philharmonic) (A)

Elaine Martone
Berlioz: Symphonie Fantastique (Franz Welser-Möst & The Cleveland Orchestra) (A)
Chopin & Rachmaninoff: Cello Sonatas (Brian Thornton & Spencer Myer) (A)
Dear Mrs. Kennedy (Ryan Townsend Strand) (A)
Eastman: Symphony No. 2; Tchaikovsky: Symphony No. 2 (Franz Welser-Möst & The Cleveland Orchestra) (A)
LeFrak: Romántico (Sharon Isbin, Lopez-Yañez & Orchestra Of St. Luke's) (A)
Mozart: Piano Concerto No. 27 & Symphony No. 29 (Garrick Ohlsson, Franz Welser-Möst & The Cleveland Orchestrea) (A)
The Poet & The Prodigy (Debra Nagy & Mark Edwards) (A)
Shapes In Collective Space (Tallā Rouge) (A)
Songs Of Orpheus (Kelley O'Connor) (A)

Best Immersive Audio Album

All American F***boy
Andrew Law, immersive mix engineer (Duckwrth)

Immersed
Justin Gray, immersive mix engineer; Michael Romanowski, immersive mastering engineer; Justin Gray, Drew Jurecka & Morten Lindberg, immersive producers (Justin Gray)

**An Immersive Tribute To Astor Piazzolla (Live)**
Andrés Mayo & Martín Muscatello, immersive mix engineers; Andrés Mayo & Martín Muscatello, immersive producers (Various Artists)

Tearjerkers
Hans-Martin Buff, immersive mix engineer; Hans-Martin Buff, immersive producer (Tearjerkers)

Yule
Morten Lindberg, immersive mix engineer; Morten Lindberg, immersive mastering engineer; Arve Henriksen & Morten Lindberg, immersive producers (Trio Mediæval)

Best Instrumental Composition

First Snow
Remy Le Boeuf, composer (Nordkraft Big Band, Remy Le Boeuf & Danielle Wertz)

Live Life This Day: Movement I
Miho Hazama, composer (Miho Hazama, Danish Radio Big Band & Danish National Symphony Orchestra)

Lord, That's A Long Way
Sierra Hull, composer (Sierra Hull)

Opening
Zain Effendi, composer (Zain Effendi)

Train To Emerald City
John Powell & Stephen Schwartz, composers (John Powell & Stephen Schwartz)

Why You Here / Before The Sun Went Down
Ludwig Göransson, composer (Ludwig Göransson Featuring Miles Caton)

Best Arrangement, Instrumental or A Cappella

Be Okay
Cynthia Erivo, arranger (Cynthia Erivo)

A Child Is Born
Remy Le Boeuf, arranger (Nordkraft Big Band & Remy Le Boeuf)

Fight On
Andy Clausen, Addison Maye-Saxon, Riley Mulherkar & Chloe Rowlands, arrangers (The Westerlies)

Super Mario Praise Break
Bryan Carter, Charlie Rosen & Matthew Whitaker, arrangers (The 8-Bit Big Band)

Best Arrangement, Instruments and Vocals

Big Fish
Erin Bentlage, Sara Gazarek, Johnaye Kendrick, Nate Smith & Amanda Taylor, arrangers (Nate Smith Featuring säje)

**How Did She Look?**
Nelson Riddle, arranger (Seth MacFarlane)

Keep An Eye On Summer
Jacob Collier, arranger (Jacob Collier)

**Something In The Water (Acoustic-Ish)**
Clyde Lawrence, Gracie Lawrence & Linus Lawrence, arrangers (Lawrence)

What A Wonderful World
Cody Fry, arranger (Cody Fry)

Field 11: Classical

Best Orchestral Performance

Award to the Conductor and to the Orchestra.

**Coleridge-Taylor: Toussaint L’Ouverture; Ballade Op. 4; Suites From '24 Negro Melodies'**
Michael Repper, conductor (National Philharmonic)

Messiaen: Turangalîla-Symphonie
Andris Nelsons, conductor (Boston Symphony Orchestra)

Ravel: Boléro, M. 81
Gustavo Dudamel, conductor (Simón Bolívar Symphony Orchestra Of Venezuela)

Still & Bonds
Yannick Nézet-Séguin, conductor (The Philadelphia Orchestra)

Stravinsky: Symphony In Three Movements
Esa-Pekka Salonen, conductor (San Francisco Symphony)

Best Opera Recording

Heggie: Intelligence
Kwamé Ryan, conductor; Jamie Barton, J'Nai Bridges & Janai Brugger; Blanton Alspaugh, producer (Houston Grand Opera; Gene Scheer)

Huang Ruo: An American Soldier
Carolyn Kuan, conductor; Hannah Cho, Alex DeSocio, Nina Yoshida Nelsen & Brian Vu; Adam Abeshouse, Silas Brown & Doron Schachter, producers (American Composers Orchestra; David Henry Hwang)

Kouyoumdjian: Adoration
Alan Pierson, conductor; Miriam Khalil, Marc Kudisch, David Adam Moore, Omar Najmi, Naomi Louisa O’Connell & Karim Sulayman; Mary Kouyoumdjian, producer (Silvana Quartet; The Choir Of Trinity Wall Street)

O'Halloran: Trade & Mary Motorhead
Elaine Kelly, conductor; Oisín Ó Dálaigh & John Molloy; Alex Dowling & Emma O'Halloran, producers (Irish National Opera Orchestra; Mark O’Halloran)

Tesori: Grounded
Yannick Nézet-Séguin, conductor; Ben Bliss, Emily D’Angelo, Greer Grimsley & Kyle Miller; David Frost, producer (The Metropolitan Opera Orchestra; The Metropolitan Opera Chorus; George Brant)

Best Choral Performance

Advena - Liturgies For A Broken World
Craig Hella Johnson, conductor (Simon Barrad, Emily Yocum Black & Michael Hawes; Conspirare)

Childs: In The Arms Of The Beloved
Grant Gershon, conductor (Billy Childs, Dan Chmielinski, Christian Euman, Larry Koonse, Lyris Quartet, Anne Akiko Meyers, Carol Robbins & Luciana Souza; Los Angeles Master Chorale)

Lang: Poor Hymnal
Donald Nally, conductor (Steven Bradshaw, Michael Hawes, Lauren Kelly, Rebecca Siler & Elisa Sutherland; The Crossing)

Ortiz: Yanga
Gustavo Dudamel, conductor; Grant Gershon, chorus master (Los Angeles Philharmonic; Los Angeles Master Chorale)

Requiem Of Light
Steven Fox, conductor; Emily Drennan & Patti Drennan, chorus masters (Brian Giebler & Sangeeta Kaur; The Clarion Choir)

Best Chamber Music/Small Ensemble Performance

Dennehy: Land Of Winter
Alan Pierson & Alarm Will Sound

La Mer - French Piano Trios
Neave Trio

Lullabies For The Brokenhearted
Lili Haydn & Paul Cantelon

Slavic Sessions
Yuja Wang; Andris Nelsons, conductor (Boston Symphony Orchestra)

Standard Stoppages
Third Coast Percussion

Best Classical Instrumental Solo

**Coleridge-Taylor: 3 Selections From '24 Negro Melodies'**
Curtis Stewart; Michael Repper, conductor (National Philharmonic)

Hope Orchestrated
Mary Dawood Catlin; Jesús David Medina & Raniero Palm, conductors (Venezuela Strings Recording Ensemble)

Inheritances
Adam Tendler

Price: Piano Concerto In One Movement In D Minor
Han Chen; John Jeter, conductor (Malmö Opera Orchestra)

Shostakovich: The Cello Concertos
Yo-Yo Ma; Andris Nelsons, conductor (Boston Symphony Orchestra)

Shostakovich: The Piano Concertos; Solo Works
Yuja Wang; Andris Nelsons, conductor (Boston Symphony Orchestra)

Best Classical Solo Vocal Album

Alike - My Mother's Dream
Allison Charney, soloist; Benjamin Loeb, conductor (National Symphonia Orchestra)

Black Pierrot
Sidney Outlaw, soloist; Warren Jones, pianist

In This Short Life
Devony Smith, soloist; Danny Zelibor, pianist; Michael Nicolas, artist

Kurtág: Kafka Fragments
Susan Narucki, soloist; Curtis Macomber, artist

Schubert Beatles
Theo Hoffman, soloist; Steven Blier, pianist (Rupert Boyd, Julia Bullock, Alex Levine, Andrew Owens, Rubén Rengel & Sam Weber)

Telemann: Ino - Opera Arias For Soprano
Amanda Forsythe, soloist; Robert Mealy, Paul O'Dette & Stephen Stubbs, conductors (Boston Early Music Festival Orchestra)

Best Classical Compendium

Cerrone: Don't Look Down
Sandbox Percussion; Jonathan Allen, Victor Caccese, Christopher Cerrone, Ian Rosenbaum, Terry Sweeney & Mike Tierney, producers

The Dunbar/Moore Sessions, Vol. II
Will Liverman; Jonathan Estabrooks, producer

Ortiz: Yanga
Gustavo Dudamel, conductor; Dmitriy Lipay, producer

Seven Seasons
Janai Brugger, Isolde Fair, MB Gordy & Starr Parodi; Nicholas Dodd, conductor; Jeff Fair, Starr Parodi & Kitt Wakeley, producers

Tombeaux
Christina Sandsengen; Shaun Drew & Christina Sandsengen, producers

Best Contemporary Classical Composition

Cerrone: Don't Look Down
Christopher Cerrone, composer (Conor Hanick & Sandbox Percussion)

Dennehy: Land Of Winter
Donnacha Dennehy, composer (Alan Pierson & Alarm Will Sound)

**León: Raíces (Origins)**
Tania León, composer (Edward Gardner & London Philharmonic Orchestra)

Okpebholo: Songs In Flight
Shawn E. Okpebholo, composer (Will Liverman, Paul Sánchez & Various Artists)

Ortiz: Dzonot
Gabriela Ortiz, composer (Alisa Weilerstein, Gustavo Dudamel & Los Angeles Philharmonic)

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WHY EVERY MEDICAL SPA NEEDS A LICENSED MEDICAL DIRECTOR

November 7, 2025

Med spas have expanded quickly as more people look for safe ways to enhance appearance and support overall wellness. These centers blend cosmetic treatments with clinical care, offering services like injectables, laser procedures, and IV hydration. Because these are medical treatments, every med spa needs a licensed medical director to guide safety, oversee procedures, and ensure the work follows accepted medical standards. For new or growing clinics, it’s essential to know how to find a medical director who understands both compliance and the business side of aesthetic care.

The Growing Demand for Med Spas and Medical Oversight

The beauty and wellness field has evolved, and med spas now stand at the center of that change. As more clients seek treatments with noticeable results, the need for strong medical supervision has grown alongside the industry.

The Rise of Med Spas as Beauty and Wellness Destinations

Med spas attract clients who want real improvements backed by proven methods. Procedures such as Botox, fillers, microneedling, and laser work can be effective, but they require the right training and clinical oversight. A licensed medical director helps ensure each treatment is chosen and performed safely.

The Blurred Line Between Medical and Cosmetic Treatments

Many services offered in med spas used to be limited to medical clinics. Injections, chemical peels, and laser therapies must follow proper technique and hygiene. A medical director provides the structure and supervision needed to keep these treatments safe.

Why Professional Supervision Matters in Hybrid Health Services

A med spa is part relaxation, part clinical care. The medical director ensures every procedure remains within safe boundaries, supports long-term results, and maintains a level of professionalism clients can rely on.

The Role and Responsibilities of a Licensed Medical Director

A medical director shapes the clinical side of a med spa. Their work goes beyond signing off on treatments—they build the systems that make care safe, consistent, and trustworthy.

Ensuring Patient Safety and Treatment Accuracy

Before treatments take place, the medical director reviews medical history, health risks, and suitability. This reduces complications and helps match each client with treatments that fit their needs.

Overseeing Clinical Protocols and Staff Training

Every treatment follows clear guidelines that the medical director establishes. They educate staff, maintain sterile practices, and create steps for emergency response. Continued training keeps skills sharp and outcomes steady.

Maintaining Regulatory Compliance and Ethical Standards

Medical aesthetics falls under state regulations. The medical director keeps the spa compliant by reviewing licenses, approving treatment plans, and maintaining required documentation.

Managing Medical Emergencies and Follow-Up Care

Even common cosmetic procedures can involve unexpected reactions. The medical director handles these situations and ensures the client receives proper follow-up care, reinforcing safety and trust.

Legal and Ethical Importance of Medical Oversight

In many places, medical oversight is required by law for services such as injectables and laser work. Without proper supervision, a med spa risks legal action, fines, or closure.

Compliance with State and Federal Regulations

Each state sets rules for what staff may do and under which conditions. The medical director ensures the spa follows these laws closely, preventing regulatory issues and protecting clients.

Protecting the Spa from Liability Risks

Inconsistent safety practices can lead to harm and damage the spa’s reputation. A medical director reduces these risks by maintaining clear protocols and accurate documentation.

Upholding Patient Trust and Public Credibility

Clients are more likely to return when they know a licensed professional stands behind the work being done. Medical oversight signals that the spa values safety—not just trends.

The Business Benefits of Having a Medical Director

Beyond safety and compliance, strong medical leadership contributes to lasting business success.

Elevating Reputation and Credibility

Reputation guides growth in aesthetics. A med spa with clear medical oversight is viewed as responsible and dependable—qualities that attract and keep clients.

Expanding Services Safely

With the right guidance, a spa can offer more advanced treatments with confidence. A medical director ensures new services are introduced thoughtfully and safely.

Building Client Confidence Through Professional Leadership

Clients want both results and reassurance. Knowing that a medical professional oversees treatments builds that confidence and encourages long-term loyalty.

Enhancing Staff Performance and Consistency

Clear direction helps teams work smoothly. The medical director supports staff through ongoing education and ensures care stays consistent for every client.

Choosing the Right Licensed Medical Director

The right medical director helps set the tone of the spa’s culture and long-term success.

Qualifications and Certifications to Look For

The medical director should be a licensed physician with training in aesthetics or related fields. Additional credentials show they understand both patient care and treatment technique.

Alignment with the Spa’s Mission and Goals

A shared philosophy between leadership and the medical director keeps daily operations clear and harmonious. This alignment strengthens both outcomes and communication.

Ongoing Collaboration and Continuous Improvement

Regular communication between the medical director and the team supports growth. Together, they refine procedures and adjust services as the industry evolves.

The Future of Med Spas Under Medical Leadership

PHOTO CREDIT | Unsplash/Kirill

As clients continue to look for safe, effective treatments, medical directors will play an even larger role in shaping med spa practice.

Integrating Wellness and Aesthetics

Med spas are expanding beyond cosmetic results to include whole-body health approaches. Medical oversight ensures these offerings remain balanced and appropriate.

Adapting to Evolving Healthcare Regulations

Regulations and treatment methods change. A medical director keeps the spa informed and prepared, reducing disruption and risk.

Setting the Standard for Safety and Innovation

Advancement in aesthetics only matters when safety comes first. Medical directors keep that standard in place.

Conclusion

A licensed medical director is essential to the structure of a med spa. Their oversight ensures treatments are safe, staff are prepared, and services follow medical standards. With this leadership in place, med spas offer care rooted in trust, skill, and responsibility—providing results clients can rely on.

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ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL

November 6, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL.

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THE BEST SUPPLEMENTS TO POWER THROUGH BURNOUT

November 6, 2025

Burnout isn’t just a buzzword anymore, it’s an all-too-common state of physical and mental depletion that hits professionals, athletes, parents, and everyone in between. If it shows up as brain fog, low motivation, restless sleep, or chronic fatigue, the result is the same: you feel like you’re running on empty. And in today’s always-on culture, bouncing back requires more than just a weekend off.

If you’re looking for a science-backed boost, nutritional supplements can offer targeted support. From calming adaptogens to magnesium for nervous system balance, here are the best supplements to power through burnout – starting with a standout from the experts at Nutrition Geeks.

1. Ashwagandha Calm+ by Nutrition Geeks

When it comes to burnout, stress is usually the spark. Ashwagandha Calm+ by Nutrition Geeks is specifically designed to help your body reset from the inside out. This formula taps into the power of adaptogens, natural stress-fighting compounds, to support cortisol balance, reduce daily tension, and bring your energy levels back to baseline. Formulated by PhD scientists, it contains clinically studied KSM-66® Ashwagandha, one of the most bioavailable forms on the market. It also supports better sleep, emotional balance, and recovery from long-term stress. For a more comprehensive approach, it can be bundled with Magnesium Glycinate or Sleep+ formulas for holistic support. This geeky blend isn’t just for yogis or wellness pros – it’s a practical option for anyone juggling high workloads and mental load.

Shop Nutrition Geeks supplements and build a burnout recovery routine that actually works.

2. Vitabiotics Ultra Magnesium

A well-known name in the supplement space, Vitabiotics offers an ultra magnesium formula that supports muscle and nerve function. It’s suitable for daily use and can be a gentle addition to a general wellness plan. Designed to support tiredness and fatigue, it offers a familiar option from a long-established brand and is often found in UK high street wellness stores. This supplement might appeal to those who want something simple and widely available. It’s a decent pick for those easing into magnesium use.

3. Solgar Rhodiola Root Extract

Solgar’s Rhodiola offers support for emotional resilience and mental stamina. Rhodiola is another adaptogen that has a growing fanbase for its potential to enhance stress resistance. This single herb formula keeps things straightforward and is made by a legacy brand known for traditional quality. It’s also non-GMO, vegan, and gluten-free. While not a game-changer for everyone, it’s a reasonable addition to a supplement stack when exploring herbal support.

4. MAG365 Magnesium Supplement

MAG365 delivers a magnesium citrate blend that is known for its bioavailability. Designed to be mixed with water, it creates a lightly fizzy drink which some may find more pleasant than capsules. The formula focuses solely on magnesium, an essential nutrient for recovery and calm, and is available in flavored options for better compliance. It may support muscle relaxation and nerve health. This supplement may suit those who struggle with sleep or feel "tired but wired" at the end of the day.

5. Together Health Stress Aid

Together Health blends whole food nutrients with adaptogens like schisandra and holy basil in their Stress Aid capsules. It positions itself as a natural choice with a clean ingredient list. This option is 100% vegan and made with food-based ingredients, including a mix of adaptogenic herbs. It’s also packaged with sustainability in mind. It’s an option for those who prefer a whole-food approach and are looking for gentler daily support.

6. Nature’s Way Maca Root

Maca Root is commonly linked to energy and hormonal balance, and Nature’s Way brings this South American herb into a simple, capsule-based format. This focused formula features one main active ingredient and is popular in traditional wellness circles. It’s plant-based and accessible. Some users report increased stamina and mood stability with daily use, though results can vary from person to person.

7. BioCare NT Intensive

BioCare's NT Intensive formula is aimed at supporting neurotransmitter function, containing amino acids, magnesium, and nutrients like vitamin B6. It’s designed with mental focus in mind. Combining several supportive nutrients in one sachet, this practitioner-formulated option is respected in clinical settings and targets energy metabolism and nervous system health. It may be suitable for people looking for a more comprehensive formula, particularly in high-demand lifestyles.

Building a Burnout Recovery Routine That Works

Burnout doesn’t disappear overnight, it requires consistent action and long-term changes. Supplements can be a valuable part of your recovery toolkit, but they work best when paired with other wellness pillars like sleep, boundaries, and real food.

One essential strategy is managing screen time. With the average person checking their phone over 58 times a day and spending more than 3 hours on screens, reducing exposure can have a significant impact on mental clarity and stress. Likewise, incorporating intentional rest and scheduled breaks into your week gives your nervous system the downtime it desperately needs.

According to experts, "Supplements are very important, especially a multiple vitamin... and fish oil because it has omega-3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves."

That said, balance is essential. As pointed out in the book 7 Habits of Skinny Women, "If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful."

Movement also plays a huge role. You don’t need to start an intense training program – even daily walking or light yoga can make a difference. Combine that with hydration, a magnesium-rich diet, and sleep hygiene, and you’ve got the foundations of burnout recovery.

Final Thoughts

If you're feeling drained, on edge, or like you're constantly pushing past your limits, it's time to start taking your recovery seriously. Supplements won’t solve everything, but the right ones can offer your body the support it needs to reset and rebuild.

And if you're going to start somewhere, make it with Nutrition Geeks supplements, the kind of science-backed support that brings real results without the fluff. Because burnout doesn't just need a break, it needs a smarter, gentler comeback plan.

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THE POWER OF HAIR OILS IN OUR ROUTINE

November 6, 2025

When it comes to being out and about, we’re always deciding between whether our hair will be worn up, down, under hats, etc. Our hair routines vary whether we are doing it quickly or we are looking to find our next masterpiece! When it comes to the tools that we use, many of us are constantly adding to our essentials and many times the seasons also dictate how we work with our hair! We use a number of products to ensure that it looks healthy whether we’re in the shower, a salon, while we sleep, and what we do right before we head out the door! A truly hero product for our tresses are hair oils. Hair oils are deeply moisturizing as they make sure to supply the nourishing nutrients (vitamins and antioxidants) for our follicles so that they’re soft and easy to manage for all the styles that we put it through. These oils also create a much needed protective barrier on the shaft so that it is not taking in environmental damage from the elements of UV rays, hair styling, and pollution. We love that it adds that shine that we all want to enjoy when we’re out and about.

At Amika, their hair oil is lightweight and ensures that your hair is strong, smooth, and it is serious about protecting your hair and aims to reduce breakage that can happen. Other reasons to enjoy using hair oils in general is the fact that it also reduces frizz and makes it easier to smooth down flyaways for a polished and put together look. Some hair oils also provide scalp health which soothes the area and reduces dandruff. If you have thick or curly hair, these oils can help the detangling process by making it easier to comb through your hair. From a styling standpoint, hair oils can add volume, texture, or hold which is really important when you are going for a designated look.

Regardless of what hair oil you opt to use, you should always think about what works for your hair type and be mindful of how much you use so that you don’t weigh your hair down! Also keep in mind at what point in your hair process you will engage in hair oiling as well as the technique that works best for you when it comes to applying it.

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PHOTO CREDITS | ABC The Golden Bachelor/John Fleenor

THE GOLDEN BACHELOR S2. E8. | THE FINAL TWO + FANTASY SUITES

November 5, 2025

PHOTO CREDIT | Disney/Maarten de Boer

This week on The Golden Bachelor, we’ve made it to the Antigua with Cindy and Peg! Although his feelings are getting stronger, he notes that Cindy has said that she is falling in love with him and that Peg isn’t. He also lets us know he is looking forward to the Fantasy Suites as well. We see Mel and Jesse Palmer tossing a football back and forth before chatting and going for a beer.

They talk about both women, dates he went on with him, why he is being careful not to say words that are just said casually and carelessly. Jesse reminds him that these are the last days with them and he needs to let them know where he stands with them. He realizes that he knows he has feelings, but he needs to share it with them as they deserve to know that as well. We know that Cindy has thoughts about the fact that she could still feel his walls up during their Hometowns.

Peg has the first date and she lets us know that he fit in well with her family. She also notes that he needs to communicate his feelings to say what he wants and needs. She is excited to take the time with him to figure this out as it’s important for her to know. They navigate the island and she shares that she has been guarded and knows she needs to connect and be emotionally available. When she asks him about it, he deflects to talk about the dune buggy that they took which catches her off guard. As they continue onto the night portion of their date, she knows she will ask the tough questions to hear more about him prior to going to the Fantasy Suites. They decided to spend additional time with one another back at the suite. We see them the next morning and we can tell that their connection has increased.

We see Cindy waiting for their date and she knows that this is an important date for them to be on. Their date involves them laying out on a boat. He lets her know that they will be swimming with stingrays which she has done before (he thought that he was going to get her out of her comfort zone). She can tell that Mel is a little nervous for this activity, but Cindy is super excited and comfortable in this activity. Eventually Mel gets into it and plays witht he stingrays.

They continue onto dinner and Cindy wants to know how he feels. As they talk, Cindy lets him know that he never has questions for her and that he doesn’t feel free to share. She asks him what is holding him back from truly talking about them, his feelings for her, and more. He says that it is difficult for him to say things when he can’t calculate the costs. She also asked him why he waited later in life to get married.

The finale is next week!

Each night during this season, we will tweet about The Golden Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week, we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.


WE’LL SEE THEM NEXT WEEK!

CINDY
CINDY
PEG
PEG

THE GOLDEN BACHELOR CONTESTANTS

AMY
AMY
ANDRA
ANDRA
ALEXANDRA
ALEXANDRA
CAROL
CAROL
CARLA
CARLA
CHERYL
CHERYL
CINDY
CINDY
DEBBIE
DEBBIE
DIANE
DIANE
GERRI
GERRI
LILY
LILY
LISA
LISA
MAIA
MAIA
MONICA B
MONICA B
MONICA P
MONICA P
MYLENE
MYLENE
NICOLLE
NICOLLE
PEG
PEG
ROBIN
ROBIN
ROXANNE
ROXANNE
SUSIE
SUSIE
TERRI
TERRI
TRACY
TRACY
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#TRIBEGOALS

November 5, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see #TRIBEGOALS in the issue.

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ATHLEISURE BEAUTY

November 4, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see Athleisure Beauty in mag.

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WHY HIGH-COVERAGE TRAVEL HEALTH INSURANCE ONLINE IS NON-NEGOTIABLE FOR THE ACTIVE TRAVELLER

November 4, 2025

An ankle sprain on a hike in the Himalayas, a gastric illness on a street-food tour of Bangkok or a fall on the slopes is enough to make what would have been a dream trip a logistical nightmare. Health care abroad is also expensive, and an emergency evacuation may further increase costs. This is why choosing travel insurance with good health protection online is a sensible move for anyone who bases their trips on locomotion and difficulty rather than museum lines.

In this article, you will explore key reasons high medical limits matter for active itineraries, the clauses that protect adventure-led plans, how to evaluate policy wording, and a checklist tailored for Indian travellers.

What Makes Active Travel a Higher-Risk Itinerary

Active trips involve more variables. Trekking, diving, cycling sportives, or skiing can increase the risk of injury. Tight connections and remote regions make access to care and transport complex. For Indian passport holders, consular support is not a substitute for treatment, ambulance, or evacuation costs. In such cases, choosing travel insurance online India with clear emergency medical and evacuation limits becomes a rational safeguard.

Why High Coverage Matters

High limits reduce the chance of out-of-pocket surprises when treatment, scans, or a short hospital stay quickly add up. Evacuation or repatriation is often the most expensive line item, particularly from remote terrain. Comprehensive benefits can also include daily cash during hospitalisation and a companion’s travel back home. When evaluating travel insurance online, check both the overall medical limit and any sub-limits that might quietly cap critical services.

Key advantages of higher limits often include:

● Emergency room fees, physician visits, and diagnostics in private facilities when public systems are inaccessible to visitors.

● Medical evacuation to the nearest appropriate hospital or back to India when clinically necessary.

● Repatriation of mortal remains and assistance for dependants.

● 24/7 assistance that coordinates treatment and payments with hospitals.

Limits, Sub-Limits and Deductibles To Check

A headline figure can hide caps on ambulance use, outpatient treatment, physiotherapy, or room rent. Review deductibles, as a higher deductible lowers premiums but increases the amount paid at claim time. For Indian travellers, ensure the online travel insurance policy India wording lists emergency evacuation separately with its own limit rather than pooling it into general medical cover.

Adventure Sports and Activity Waivers

Many policies exclude or restrict sports. Find supplements or packages that include hiking to a certain level, scuba with certified guides, skiing on designated slopes, biking, or zip-lining. Policies can be helmets, licensed guides, or PADI certifications. When planning several countries, it is better to take international travel insurance online, published as a clear activity matrix with altitude or depth limits, to avoid any conflicts.

Cashless Networks, Assistance and Claims

Cashless treatment reduces stress when urgent care is needed. Strong hospital networks and a responsive assistance line can pre-authorise treatment, arrange direct settlement, and coordinate transfers. For multi-country routes, international travel insurance online with multilingual assistance and region-wide hospital partners improves the chance of smooth authorisations.

It also helps to confirm whether the insurer accepts digital documents and e-claims for faster processing when back home. A plan that supports cashless care while purchasing travel insurance online adds real-world convenience during emergencies.

Pre-Existing Conditions and Medical Screening

Some conditions are fully excluded, others are covered only if stable and declared. Read the look-back period, stability definitions, and any waiting periods. If a declaration or screening is required, complete it honestly and keep the acknowledgement. Where relevant, ensure the online travel insurance policy India includes written confirmation of accepted conditions or medications to avoid denial later.

How to Choose Smartly Without Overpaying

Start with your itinerary profile. Remote treks, cold-weather trips, or water sports need higher medical and evacuation limits than city breaks. The reasons remote adventures, cold-season trips, or water sports require higher medical and evacuation thresholds than urban vacationing are that they involve greater autonomy. Wisdom: Compare the travel insurance online and select plans based on medical limit, evacuation limit, sports coverage, and reputation for claims.

Next, review the fine print of sub-limits and sub-exclusions, not only of the price. Once the shortlist is set, it is convenient to purchase travel insurance online several days before the trip to ensure there is enough time to cool off, get documents ready, and clarify any questions related to the trip.

Quick Buying Checklist for Indian Travellers

Here is the quick checklist:

● Confirm the medical limit and a separate evacuation limit suitable for the route.

● Check that the sport and activity coverage matches the itinerary.

● Verify cashless hospital partners in likely destinations and transit hubs.

● Review exclusions for alcohol, unsafe operators, or unlicensed activities.

● Ensure Schengen-compliant wording if applying for those visas.

● Keep copies of passport, visas, tickets, and prescriptions with the policy PDF.

● Prefer travel insurance online India that supports e-claims and digital KYC.

● Run a travel insurance online comparison across reputable aggregators or insurer portals to validate benefits rather than focusing only on the premium.

● If buying late at night or during a busy week, buy travel insurance online with instant policy issuance and 24/7 helpline access.

Final Takeaway

Active travel rewards preparation. The right mix of medical limit, evacuation support, sport cover, and cashless networks is worth more than a low premium that fails at the moment of need. A careful review before purchasing travel insurance online encourages confidence on the trail, on the slope, or underwater. For Indian routes that span several countries and activities, well-structured travel insurance online India remains a practical foundation for safe, uninterrupted exploration.

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IN OUR BAG | TAKING IN A WALK IN THE FALL

November 3, 2025

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HOW TO DRESS | ENJOYING A SELF-CARE DAY

November 2, 2025

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MAGNOLIA BEAUTY

November 1, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see MAGNOLIA BEAUTY in mag.

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PHOTO CREDIT | Matt Swinsky

ATHLEISURE MAG #118 | CHEF JEAN-GEORGES VONGERICHTEN

October 31, 2025

In this month’s issue, our front and back cover story is with Chef Jean-Georges Vongerichten (front cover) and Chef Gregory Gourdet who both had various events during the Food Network NYC Wine Food Food Festival that took place at The Seaport this month. Our coverage focused on events that celebrated food, great sips, legendary chefs, and more! It also included our coverage of adjacent events we attended, a dinner we enjoyed at INDN, and our staycation at CODA Williamsburg Hotel.

This month, we have our interview with Megan Eugenio, sportsbroadcaster of Overtime. We talked about how she got into the industry, being a fan of an array of sports, her love for Tate McRae and more! We also did a fashion editorial photoshoot with her at Margaritaville Resort Times Square.

We sat down with super agent, Leigh Steinberg who many of know as the character that Jerry Maguire was based on. He has represented a number of top athletes across various leagues, and looking specifically at the NFL, he worked with Troy Aikman, Steve Young, and Patrick Mahomes II! He talks about his career, being a consultant for films/series that focus on sports, the agency he built, his comeback, the Leigh Steinberg Foundation, and his book that will be released after the Super Bowl. 

We also chat with Thomas Winstanley, who heads up the new edibles.com platform powered by Edible Brands, of Edible Arrangements fame. The platform has gummies and chews with the goal to destigmatize the hemp derived edibles space further and safely curate some of the best brands for those looking to be Healthy Not High. 

During this year's US Open, we attended the Lavazza Suite to watch Mixed Doubles, to meet the team, and to learn about launches around the brand. We sat down with Daniele Foti, VP of Marketing at Lavazza North America to talk about all of this and more in Espresso Time.  

The Victoria's Secret Fashion Show hit the runways again here in NYC. We sat down with Kirk Myers, founder of DOGPOUND, to talk about how he approaches training the Angels who are walking the show, how long he has been doing it, and tips that we an use to incorporate into our workouts, hydration, and recovery.

We caught up with Kay Sides, Founder of HATCh Showroom, as well as owner of R0AM, to talk about her career in the industry, her company, and her apparel and footwear line.

We recap the sights and sounds of this year's NY Comic Con which took place this month. We attended panels and press conferences for Apple+'s Slow Horses, Prime Video's Cross, and 2 of AMC's Anne Rice shows. 

We headed to NYC's Jack & Charlie's 118 which is known for their classic American fare, old New York feel, and phenomenal martinis! We sat down with Chef Ed Cotton to know more about the restaurant, their beverage program, and upcoming events in this month's The Art of the Snack.

This month's Athleisure List comes from a fun eatery in the East Village, Kebabishq and a wellness center, MiniCircle. 

Our 9LIST STORI3S shares sportsbroadcaster Megan Eugenio of Overtime for her must-haves in beauty, style, and fitness. Our 9LIST 9M3NU includes Chef Jean-Georges Vongerichten, Chef Gregory Gourdet, and Chef Chris Scott who shares what they love about the Fall, ingredients that they cook at this time, and what we should enjoy when we come in to dine with them.

Read the OCT ISSUE #118 of Athleisure Mag.

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Nov 30, 2025
ATHLEISURE MAG #119 | JJ JULIUS SON
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ATHLEISURE MAG #118 | CHEF JEAN-GEORGES VONGERICHTEN
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ATHLEISURE MAG #118 | CHEF JEAN-GEORGES VONGERICHTEN
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ATHLEISURE MAG #117 | JAY "JEEZY" JENKINS
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In Editor Picks, Ath Mag Issues, Oct 2025 Tags Chef Jean-Georges Vongerinchten, Chef Gregory Gourdet, Megan Eugenio, Overtime, Padma Lakshmi, Sofia Vergara, Edibles.com, THC, Cannbis
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PHOTO CREDIT | Unsplash/Jason Leung

BEST WAYS TO PERSONALIZE BOUQUETS FOR AGE-SPECIFIC BIRTHDAYS

October 31, 2025

Every birthday deserves flowers that reflect the person’s age and personality. The right bouquet conveys love, joy, and appreciation in a simple yet beautiful way. Personalizing gifts by age adds meaning and makes them more special. From bright youthful blooms to graceful, elegant arrangements, each bouquet tells a story. This guide shares easy ways to choose flowers that suit every age and create lasting memories through thoughtful color, design, and style.

Personalized bouquets ordered through birthday flower delivery services make gifting effortless and meaningful. Each arrangement reflects a milestone, from a child’s playful celebration to a grandparent’s graceful years, capturing the recipient’s personality and joy for life.

Bright Blooms for Kids and Teens

For younger celebrations, flowers should be as cheerful as the moment. Choose bold and happy colors, such as yellow, pink, and orange, to represent fun and a sense of curiosity. Simple blooms such as daisies, sunflowers, or tulips create a lighthearted and playful effect.

Add small decorative elements to match the theme:

●     For kids: Balloons, ribbons, or small stuffed toys.

●     For teens: Glittered accents or trendy gift tags.

These details turn the bouquet into something beyond flowers; it becomes a part of the celebration itself. Bright blooms spark excitement and make young recipients feel special.

Fresh and Chic for Twenties

People in their twenties appreciate gifts that reflect independence and personality. Opt for stylish combinations that feel modern yet vibrant. Roses, lilies, and orchids make excellent choices for this age group.

Quick Styling Tips:

  1. Use pastel tones like blush, peach, or lavender for an elegant look.

  2. Add greenery or filler flowers for texture and contrast.

  3. Choose a minimalist vase or clear wrapping for a clean finish.

These subtle details give your bouquet a polished, contemporary look. A thoughtful birthday flower delivery with these touches shows effort and care while fitting perfectly with modern aesthetics.

Elegant Choices for Thirties and Forties

This stage of life calls for arrangements that blend sophistication with warmth. Elegant flowers such as hydrangeas, peonies, and long-stemmed roses work beautifully. Their lush shapes and refined tones reflect confidence and maturity.

Neutral palettes featuring soft pinks, creams, and deep reds are well-suited to this age range. You can personalize further by adding a handwritten message or a matching candle set. Combining flowers with meaningful gestures helps your bouquet convey both beauty and sentiment, creating a memorable birthday surprise.

Refined Florals for Fifties and Sixties

Mature celebrations deserve arrangements that radiate grace and gratitude. Go for classic flowers like calla lilies, orchids, or carnations. These blooms reflect appreciation, life experience, and a sense of elegance.

For color choices, select calming shades, such as lavender, ivory, or soft peach. Use structured arrangements in ceramic vases for a timeless feel. These bouquets honor the recipient’s years with subtle sophistication, offering a reminder of how cherished they are.

Serene Arrangements for Golden Years

For those celebrating milestones beyond sixty, flowers should bring comfort and convey love. Garden roses, chrysanthemums, and soft hydrangeas are perfect choices. Their gentle textures and soothing colors bring peace and joy to any room.

Adding personal touches enhances the connection:

●     Include a framed photo or small keepsake.

●     Use scents like lavender or rose for relaxation.

●     Pair with a warm note or a cherished memory.

These gestures make the floral gift deeply personal and emotionally meaningful, demonstrating thoughtfulness that extends beyond the blooms.

Age-specific bouquets reflect each stage of life and capture the spirit behind it. From playful and bright to serene and graceful, every floral design can mirror the emotions of the day. Thoughtful color choices, personal accents, and elegant arrangements transform birthdays into cherished memories. Personalized birthday flower options make it easy to create meaningful gifts that bring joy, beauty, and heartfelt connection to every celebration.

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PHOTO CREDITS | ABC The Golden Bachelor/John Fleenor

THE GOLDEN BACHELOR S2. E7. | THE WOMEN TELL ALL

October 29, 2025

PHOTO CREDIT | Disney/Maarten de Boer

This week on The Golden Bachelor, we’ve made it to the Women Tell All! You can tell that Jesse Palmer loves the goldens and we connect again with the women from the season (with the exception of those that are still on the journey as well as Diane who is with her family for a wedding).

We always enjoy catching up on the storylines, seeing the women react to what took place over the season and to see Mel chat with them so that there is closure. Debbie lets Nicolle know that she was not empowering other women and that she cut them down in the house. In addition to talking about some of the uncomfortable moments in the house, they also talked about lemon bars as well as being in the Mile High Club. We also got to hear from Kathy and Susan from last season which is always nice!

By the time Mel came on stage, he shared his experience as well as answered questions from the women. They also revelaed the rest of the roast that we had not seen.

Each night during this season, we will tweet about The Golden Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.


WE’LL SEE THEM NEXT WEEK!

CINDY
CINDY
PEG
PEG

THE GOLDEN BACHELOR CONTESTANTS

AMY
AMY
ANDRA
ANDRA
ALEXANDRA
ALEXANDRA
CAROL
CAROL
CARLA
CARLA
CHERYL
CHERYL
CINDY
CINDY
DEBBIE
DEBBIE
DIANE
DIANE
GERRI
GERRI
LILY
LILY
LISA
LISA
MAIA
MAIA
MONICA B
MONICA B
MONICA P
MONICA P
MYLENE
MYLENE
NICOLLE
NICOLLE
PEG
PEG
ROBIN
ROBIN
ROXANNE
ROXANNE
SUSIE
SUSIE
TERRI
TERRI
TRACY
TRACY
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PHOTO CREDIT | FOX Sports

WORLD SERIES 2025

October 29, 2025

We’re in the thick of the World Series with Game 5 taking place tonight at 8pm in LA with the Toronto Blue Jays vs the LA Dodgers. Both teams are 2-2 in the series. See the highlights from Game 4!

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In AM, Athletes, Sports Tags World Series, MLB, LA, Toronto Blue Jays, LA Dodgers
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PHOTO CREDIT | Unsplash/Brooke Lark

SIGNS YOUR FAT LOSS PLAN MAY NEED SEMAGLUTIDE ADJUSTMENTS

October 29, 2025

Many people use semaglutide to support fat loss and steady their progress. Over time, however, the body can adapt, and the original dose may no longer produce the same results. Recognizing the signs that a semaglutide plan needs adjustment helps maintain progress and avoid unnecessary setbacks.

This article explains how to identify key changes that suggest a need for dose review. It explores weight loss plateaus, appetite changes, side effects, and other signals that may show the current plan no longer fits the body’s needs. Each section offers clear insight into what to watch for and how to discuss possible adjustments with a healthcare provider.

Plateau in weight loss despite adherence to diet and exercise

A weight loss plateau often signals that the body has adapted to a person’s current diet and activity level. Even with consistent calorie control and exercise, weight may hold steady for several weeks. This pause can occur as metabolism slows to match lower energy needs.

Small changes can help restart progress. People may adjust calorie intake, increase strength training, or add short bursts of higher-intensity exercise. Tracking food portions and daily activity also helps identify unnoticed habits that limit progress.

Those using semaglutide for fat loss may need dosage adjustments if results stall. Medical providers can review progress, check for side effects, and modify treatment as needed. For example, The HCG Institute offers access to compounded semaglutide under professional guidance to support safe, steady weight reduction.

Regular assessments and open communication with a clinician help maintain long-term success and prevent frustration during plateaus.

Persistent or worsening gastrointestinal side effects

Some people notice nausea, bloating, or stomach pain after starting semaglutide. These effects often appear early and may fade as the body adjusts. However, if discomfort continues or grows stronger, the dosage or timing of the medication may need review.

Frequent vomiting, diarrhea, or constipation can signal that the body struggles to tolerate the current dose. Such symptoms may lead to dehydration or poor nutrient intake if left unaddressed. Therefore, tracking these changes helps identify patterns that require medical attention.

A healthcare provider can assess whether a slower dose increase or dietary changes may ease symptoms. Eating smaller meals, avoiding high-fat foods, and staying hydrated can also reduce stomach distress. Adjustments made under medical guidance usually help maintain progress while protecting overall comfort and safety.

Increased hunger or cravings after initial appetite suppression

Some people notice that their appetite returns after the first few weeks on semaglutide. Early in treatment, the medication often reduces hunger and helps control portions. As the body adjusts, however, hunger signals may increase again, which can make progress feel slower.

This change may occur because the initial dose no longer provides the same appetite control. The body can adapt to lower doses over time, so higher doses may be needed to maintain the same effect. Dose adjustments should always follow a healthcare provider’s guidance.

Diet patterns also play a role. Skipping meals or eating too few calories can trigger stronger cravings later in the day. Balanced meals with protein, fiber, and water help stabilize appetite and reduce overeating.

Stress, poor sleep, or emotional triggers may also cause stronger food cravings. Identifying these patterns can help a person and their provider decide whether a dosage change or lifestyle adjustment will support continued fat loss.

Lack of improvement in blood sugar or metabolic markers

Stable blood sugar and healthy metabolic markers often show that a fat loss plan works as intended. If these numbers stay the same or worsen despite consistent effort, the body may not respond well to the current dose or timing of semaglutide. This can signal the need for a medical review.

Some people notice that their fasting glucose, insulin levels, or lipid profile do not improve even after several weeks. This may mean the body still struggles with insulin resistance or slow metabolism. Adjusting medication or meal composition may help restore progress.

Healthcare providers often track waist size, blood pressure, and energy levels along with lab results. A lack of change across these areas may point to a mismatch between the treatment plan and the body’s needs. Therefore, regular check-ins and lab testing help guide safe and effective adjustments.

Difficulty tolerating current semaglutide dose

Some people may notice nausea, stomach pain, or fatigue after a dose increase. These effects often appear as the body adjusts to higher levels of semaglutide. However, if discomfort lasts for several days or interferes with daily life, the current dose may be too high.

A slower titration schedule can help reduce side effects. Doctors often adjust the dose more gradually to allow the body to adapt. This approach helps maintain consistency without stopping treatment altogether.

Hydration and balanced meals also support tolerance. Skipping meals or eating large portions can worsen nausea. Therefore, small, frequent meals may make the medication easier to handle.

If side effects remain strong, medical guidance is necessary. A healthcare provider may lower the dose or delay the next increase. These changes can help the patient continue progress safely while limiting discomfort.

Conclusion

Semaglutide can support steady fat loss, but results depend on consistent use and proper dose adjustments. Each person responds differently, so tracking weight, appetite, and side effects helps guide changes.

If progress slows or side effects increase, a healthcare provider may revise the treatment plan. Small dose changes or lifestyle updates often restore progress without major disruptions.

Regular follow-ups, balanced nutrition, and daily activity help maintain results. By staying attentive and flexible, individuals can keep their plan effective and safe over time.

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STILL SNOWIN' | JAY "JEEZY" JENKINS

October 27, 2025

As we settle into the Fall, we know that the weeks ahead will be productive and busy! We’re navigating a number of projects while looking ahead to 2026! This month’s cover is definitely on that same wavelength! Jay “Jeezy” Jenkins is a 4X Grammy nominated artist, New York Times Best Selling Author, Entrepreneur, and Philanthropist who is known for a number of songs that have been on rotation on our playlists and more.

We wanted to know more about how he got into the industry, his passion for music, and his creative process. We also wanted to delve into his national TM: 101 Live Orchestra Tour which has been sold out. Due to the success of this tour, he announced his residency in Las Vegas at PH Live at Planet Hollywood with The Masquerade (Oct 31st + Nov 1st) and The Nutcracker (Dec 19th + 21st). On Sept 28th, he dropped his latest album, Still Snowin’! We had to find out this and more from the man himself!

ATHLEISURE MAG: It’s a pleasure to speak with you as I have been a fan, and I have enjoyed your body of work musically, as well as being an entrepreneur, so we’re thrilled to have you as the cover of Athleisure Mag this month!

JEEZY: I love that! Thank you so much! This is amazing!

AM: So, you’ve said that for you, music was a vehicle for business. When did you fall in love with rap, and when did you realize you wanted to be an entertainer?

J: I fell in love with music at a very young age. I think my mother bought me like a Fat Boy’s tape, EPMD tape, and that’s kind of when I was just like, “okay, this is something I love, and when we moved from abroad and came back to the States right before my parents separated, we moved into this small apartment complex. The lady, her name was Dimitri. She lived next door, she was, you know about my father’s age and she played Supersonic. Like, all day, every day, I mean, like J.J. Fad, Supersonic, and it was like, I heard this song literally from when the sun went up to when the sun went down. Because she would play it, and I would just put my ear to the the wall and just listen to it. I just couldn’t believe, like what I was hearing, because I was feeling it. As I started coming of age and you know, I found the people that I liked, I ended up discovering Tupac and I just felt like he was for me. Like, I just couldn’t believe somebody else had the same views I did, and that’s why I really like fell in love with it. And I was, like, okay, you can learn from this. I can enjoy it. This is it. That was the moment.

As far as the artistry, I think I was forced more into being an artist more than I chose to be. I learned from music like music has always been my teacher. One of the real reasons why, I still, you know, listen to podcasts is that I’m learning something. I feel like I always learn from the people I listen to. But the first entrepreneurs that I ever saw were the local hustlers or when Cash Money or No Limit, when they were taking off. I was, like, okay, I could do that, but I want to be a CEO, so I basically, was grinding up money to be a CEO of a label, so I would put my money into the artists, and it didn’t work, you know. And over time, I kind of left with no money, a studio, and really a dream. And one of my guys said, “man, you might as well, just try it yourself, because, you’re the most dedicated and devoted to it, but also, it’s your life.”

AM: Wow!

J: I thought about it and I was like, you know what, you’re right. And I just started to, you know, get in the booth and it took me 10 years. But I stuck with it and the next thing, you know, I was dropping, Tha Streets Iz Watchin, Trap or Die, and then Thug Motivation. It’s been on ever since then.

AM: I mean, where do you get your inspiration from when it comes to creating new music and what is your creative process like?

J: Hmm, creating new music for me, so I never looked at it as music. It’s almost like a journal. You have to live to journal. Like, if you’re not living, you don’t got nothing to journal about. You’ve gotta go through some good times, some bad times, some setbacks, some adversity.

AM: Yup.

J: For me, my process is living. You know, I go out. I have all these new experiences. I learn all these new things. You know, I’ll take a couple of chances, take some risks and with that, I’m able to basically journal about what I’m going through right or what just happened. I navigate through it, and that’s how I go into albums. They’re more like journals.

It’s like, what happened? How did you deal with it? How you feel? What are you gonna do better? What are you inspired to do? What’s in line with your purpose? That’s how I write the music. Now, as far as like the temperament of it, and the sound just depends on where I’m at. If I’m in a place where I’m in a great space, like, right now and this project that I’m about to release now, the music’s going to feel that way, you know, like, Still Snowin’ it feels like I’m in a good place, but, my last project I Might Forgive ... But I Don’t Forget, I was in a bad place, so the music was darker. The sound was darker, the production was deeper. The tempo was slower. So it just depends on how you feel. So, my process is where I live. It’s about enjoying your life no matter what state you’re in and when you take a break from the world and you start to journal, let that come out in the music. The rest is pretty much art.

AM: Right?

J: It’s almost like, if you’re trying to keep up with the trends or trying to stay on the radio and stuff like that - it might be a little more tricky because you’re not yelling it from a real place.

AM: I love the idea of you saying, you’re coming from a place of when you’re living, and so it is very interesting. When you’re hearing your music, but it’s always so super authentic, which I really appreciate.

J: Mmm yeah I receive that – thank you. I think the key to this game - any game really is to stay true to yourself. Staying true to how you really feel, stay present and stay in your flow. Don’t really get caught up in the noise because as artists, you have a million people to tell you how to do it, but they have never done it. And then you have people telling you what you should do and it’s almost like a recipe you get from your grandmother. She taught you how to do it and you understand it and nobody else can come and tell you how to remix this recipe if it has been a family secret. Culture is like our family secret. Nobody can come in and tell me how to remix culture. I’ve had people try and you know, I made some unpopular decisions to stay in my flow. Of course, I went through some turmoil, but it all came back around because I stayed solid, and I kept the Integrity of who I am, what I’m doing, and what I’m saying. So, I don’t want to be the guy at the park you know, out with my daughters and somebody’s like, “oh, that’s got to make that whack something!”

AM: Right!

You’ve been in the industry for 20 years, which is not only incredible, but it’s a cultural milestone. You’ve been on this live orchestra tour focusing on your debut album and performing in like some insane venues at the Apollo Theater here in New York. How did you come together and decide that you wanted to incorporate a 26 piece orchestra and and really pushing the boundaries of what blending hip-hop and classical music is together?

J: Well, the thing is, growing up, you know, we watched all the mafia movies. So, John Gotti stuff and all that, and we just associated that with the good life, right?

AM: Yeah.

J: You get to that point in life you just us see it through a different lens because you made it to this point, which is why we were always fascinated with the narcos and all of that.

As far as our culture, we just want to get it to a place where - you know, it was once a dream, a hope, and a prayer that you made it past 21 because of the circumstances you were in. As you make it past 21, you start to think, like, “damn, what am I going to do now?” And as I have matured into this, to meet the next level is this or that, and the next level for me is 20 years later. Staying in my truth was something that I always dreamed of doing with an orchestra. I was able to do that in Atlanta at the High Museum. It was the first time at 45 years old that I had even seen an orchestra! So, you know, on top of being, nervous, because I’m like, “okay, how does this work for me?” I wondered whether people would accept it. By the third song, I was, like, “oh my God, I gotta take this around the world because this is aligned with my purpose, It’s inspiring and uplifting my culture.”

There are people that I see in this crowd that have suits on that I’ve never seen in suits, Right?

AM: Right!

J: There’s people here celebrating life and just happy to be here because they feel as good as they look – and that’s a feeling right? I said to myself, for my 20-year anniversary, I’m going to take this around the world because there’s somebody in Kansas City that’s never been to an orchestra before, there’s someone in DC that hasn’t, there’s somebody in Miami, there’s somebody in Detroit and they deserve that! The best thing I could do is bring this experience to them and present it in a way that’s cool. It was a date night to see all these married couples are out having a great time together because they grew up on the music. But now they get to celebrate together.

It’s the first of its kind and to do it as a tour and to do it independently as well!

AM: That’s quite an undertaking to do for you to personally back it yourself. The logistics that are around that, like, how has that been to put all that together?

J: I gotta say, I have an amazing team, you know? We tight, but we’re strong. Everybody believed in the vision, and we hit the ground - boots on the ground, and we hit the ground running. The experience of some of the orchestra members and their dedication. You know, the people that were breaking down the equipment, and like everybody was just in on this, like everybody gave it, they’re all it’s one of the most amazing experiences I’ve ever been a part of, especially in the touring world.

I heard a lot of whispers out there, like, “Jeezy, don’t come to the West Coast.” I was, like, “no, we love the West Coast.” So, just for that, we just got a residency in Las Vegas. We’re bringing a 101 piece orchestra - first time to ever do it and we’re doing it at Planet Hollywood. We’re doing The Masquerade on October 31st, and November 1st, and then we’re coming back with The Nutcracker on December 19th and December 21st with that 101 piece orchestra members, Adam Blackstone, Derrick Hodge, DJ Drama, DJ Ace, and we bringing the whole show to the West Coast, and we want to make it a destination, so it’s more of an experience. Now, mind you, everybody else in the world is more than welcome to come. But I wanted to set up in the West Coast, just for the West Coast.

AM: It sounds amazing. We have previously interviewed Adam Blackstone a couple years ago. I find his artistry to be top notch and he is everywhere! Derrick Hodge, DJ Drama, DJ Ace - all of you coming together, creating this. How has that been?

J: It’s been amazing. I mean, I tell them all the time. Man, you know, I’m rocking with the best.

AM: Yup!

J: Adam Blackstone, brilliant. He’s brilliant, Derrick Hodge is phenomenal. Like, I’ve never seen someone that understands the way he understands how to mobilize the orchestra. Color of Noize Orchestra, has been phenomenal. Everything they’ve done doing, this tour has been nothing less than great. DJ Drama is the legend! The records that we have created and the synergy we have to see him open up the show - it’s almost like I’m getting hyped in my dressing room. Me and DJ Ace, we’ve been together almost 12 years now and we’re like Batman and Robin – you can’t have one without the other! We still give people that so you’re really getting 3 shows!

To me, it’s just like seeing everybody go down memory lane and really, just celebrating! By the way, it is not just a celebration of 20 years of Thug Motivation! 20 years ago, they were not in tuxedos listening to this music. That means you’ve done well for yourself to even be here. I’m just the guest of honor, and I’m coming to help you party! What I love is, in the beginning, a lot of people didn’t understand what an orchestra was because they hadn’t been to one before. So they were thinking more like they were going to come and my music would be playing. They didn’t think that I would be there. Once they realized that no, this is still a party, and when you get here and you stand on your feet, you never sit down - it’s been a party ever since!

AM: Wow!

What do you think your takeaway is going to be once the orchestra tour is completed, and obviously, this residency is an immersive environment. What are your takeaways going to be from doing these kinds of shows?

J: So always bet on yourself. To always stick with your vision no matter how many times people will tell you that it won’t work and what people won’t do and just hold your nose and jump in.

AM: Alright now!

J: That’s it! You have to take chances. You’ve gotta do things that are great. You gotta push the envelope and I just feel like, when you’re independent, you can do all those things. You don’t have to go back and forth with someone and try to get them to see what you see – you just take a chance. I hope and I pray that the generation behind being a generation behind them actually get a chance to see that you can evolve in this. You can give yourself permission to evolve. You don’t have to stay in this box that they put you in because that’s the way you came out in the beginning. You don’t have to stay that person you’re allowed to grow in this, you know?

We didn’t get to see Tupac get to his full potential. We didn’t see some of these greats get to their full potential. We didn’t see that from Bob Marley, you know - you get the right to grow in this. You get the right to evolve in this. Just be unapologetic of yourself and lean in and just be present meaning - I know where I’m at in my career, I know it’s been 20 years, but I feel younger than I’ve ever felt.

AM: Yeah.

J: I feel more creative than I have ever felt. I have more wisdom, more knowledge than that, I have more resources as well as relationships. And it’s just like, the thing that I don’t like when it comes to our culture and our music is that they feel like they can put a timeline on you.

AM: Facts.

J: You don’t get that with country music or rock music. Matter of fact, the older you get in rock, the greater you are. You know what I’m saying? Why can’t you be like that for us?

AM: As you know, sometimes we’re harder on ourselves?

J: Right!

AM: You’re absolutely right! I see Joe Perry of Aerosmith, Metallica, The Rolling Stones and it’s like oh my God, iconic – they’re still doing it and killing it, but we have that, too, and that should be respected within the culture.

J: And by the way, Richard Pryor when he was young he was probably cold but, Richard Pryor when he got older ha ha – he was a whole different beast, a whole different monster! He was a whole different animal!

AM: Facts!

J: That’s what I’m saying! For me, we’ve got to grow up as a culture! We have to grow up as a people. We have to grow up as men. We can’t shy away from that. I’m listening to classical music in the morning, I’m not negating that. No more Patron for me, but I’ll take some red wine! That’s my life!

AM: There you go!

J: You know what I’m saying, ain’t nothing wrong with that!

AM: As someone as busy as you are and you’re on the road touring, how do you stay in shape to optimize yourself? Here at Athleisure Mag, we’re always talking about fitness and/or wellness routines. So, what are 3 things that you do, because you’re always on the go?

J: Yeah, I mean, the good thing is, I’ve been busy pretty much 90% of my life, so I have been dialed in. I would say first, you know, you got to start off, you know, with your mental health. For me, that’s waking up meditating, praying about how grateful I am even when things aren’t going well. Taking the time to journal in the morning and step outside to get some fresh air. I’m definitely gonna go to the gym, and sometimes you know you might not have as much time as you would like, but you still got to do something.

AM: Exactly.

J: That’s my thing, just do something every day. And also, you know, of course, your vitamins, your nutrients, and stuff like that. I think eating right is a big part of that, but also like to be honest with you, the biggest thing I’ve learned through all this is like, don’t let none of this stuff stress you.

AM: That part!

J: If it’s not in your control, there’s nothing that you can do, it’s in God’s hand. He can handle everything.

AM: Exactly!

J: There is nothing for you to worry about.

AM: There’s many a time that I’m like, that’s on you, Lord – I know you got that and this.

J: Then just make decisions! Try your best to make decisions, you know, as quick as you can, so you don’t dwell on them. If you can’t make you that decision, just make sure you got some people that you trust that you can run things by just to get some insight.

I would say, you know, eating right, working out, taking care of your mind, taking care of you, and just knowing when it’s enough because you gotta have a work/life balance. I think that’s how you stay young. If you’re just working, and you’re not playing or doing things that charge you or fuel you, then you’ll be depleted.

AM: Absolutely.

J: Start with God first, then start with your mind, and then start with your physical health and just take care of yourself. Just treat yourself how you would treat your best friend!

AM: Pretty much!

You celebrated your birthday by dropping another project Still Snowin’ on your birthday, September 28th with DJ Drama. The live IG with you. hosted by DJ D-Nice was great, The office went nuts!

J: Yes!

AM: Tell me more about this, and why did you want to do this? I mean, you’re putting on a whole orchestra, and you’ve got this going on.

J: I know right? I couldn’t resist it! We were in Miami and I was getting ready for the tour, and I was just like, “you know, come out and put a studio in this bedroom!”

AM: Ha!

J: I know when it’s time. It was time for me and I felt with the orchestra and all of these things inspiring me this time, you know and getting back into my art bag as far as art collecting and stuff like that, which was one of the reasons why I tapped, Dr. Fahamu Pecou to do the cover art and actually paint the painting for the project.

For me, it’s just like, when you feel it, you gotta go. Because when you’re forcing it, it’s when you shouldn’t be doing it. If you’re doing it for money, you definitely shouldn’t be doing it. But if you’re doing it for the love of it, the passion of it, and it happens to come with some kind of monetary gain – absolutely! I’m doing this for the people that have always had love for me. I feel like they deserve it. In the words of the great Andre 3000, “if you want to hear something, make it yourself. He told me that one time, if you like something and you want to hear it, make it yourself.” That’s what I did, and this project is definitely where I’m at and I feel like, culturally, we need this, the fame needs, the people need this. It’s got to be a higher vibration. This is that. I want people to feel good, you know? I want people to feel good while they out here grinding, anybody out here, you know, solving the puzzle of life. I just wanted them to have some theme music!

AM: Well, one of the things I appreciate about you, is that you’re always involved in various projects, and I recently saw that you were in Trap City. What did you enjoy about being in this film and can we expect to see you more in TV /film as an actor?

J: This film to me was really cool because I had a lot of creative control. I was able to play a preacher that has street ties. I had to preach a sermon, so imagine that!

AM: Right!

J: It was actually fun, though it was one of those things where there was some down time. I was like, let’s try this again. Being in front of a camera, shooting music videos and doing this for most of your career, you just get really comfortable in front of the camera. It’s always those things you do when you have time, and you want to push yourself.

To me, it’s like, that’s another challenge - remembering lines, and showing up on time. Capturing those emotions because they told me that I had to cry and I said, I don’t know about that, but we’ll figure it out.

AM: As someone who is an entrepreneur with an ever growing portfolio, you most recently collaborated with Eastside Golf for their limited edition collab this past August. What was that process like, and what do you think the synergy is between hip-hop and golf?

J: I think it’s the synergy between men and golf and Black men in golf? I think that we looked at the sport as if we had no say in it. Shout out to Olajuwon Ajanaku who just went pro and he is the CEO over there at Eastside Golf. He’s one of the best players that I’ve ever seen, but we joke all the time about making golf cool. Golf is a part of my mental health if I’m honest. When you’re out there on that course and you’re able to have that fellowship, deal with people and be out there in that fresh air and listening to great music - it’s really how these meaningful conversations take place that helps your mental health. It brings up a level of peace you wouldn’t believe, and I think that’s what it is, I think us as Black men - we’re in a place right now, where we love peace, and this adds on to it. So I think that’s what people are actually doing, and the love! Golf is like like, you can never beat the course – you just play it. Sometimes you play good and sometimes you play bad. You’re not going to beat the course. You’re not going to go out there and get a hole in one every time you play the ball. The lesson is, every shot sets you up for the next shot. That’s how you have to live life. Every thing sets you up for the next thing.

AM: You also launched EDGE Energy Drink. Love the packaging. Love the can. Why did you want to add this to your diverse portfolio, and what can you tell me about the assortment of beverages?

J: Well, I’ve never been an energy drink guy. But the first time I had a taste of this, I was, like, oh my God, this is amazing. No aftertaste, it’s fresh. I had them bring down the sugar content in it.

AM: Nice.

J: I love the packaging. I love what it stood for, and I’ve had energy drinks and some of them could be really harsh. Some of them could make you really jittery. This was nothing of the sort. What I really love about EDGE is the opportunity to promote it and market it as a mixer as well.

You know, these signature drinks you like these signature cocktails. Instead of putting all this stuff in it with all this sugar and all this caffeine, you can go with something like EDGE and enjoy the taste and still get the energy you want. I like to do things that align with my purpose and my lifestyle.

You know, I might have 1 a day, 2 a day. I want to run it around so that it gives me the energy to get my work done. If I do, you know, ever, ever have a cocktail or something, I’ll just throw some EDGE in there instead of putting all this other stuff in there. It’s an amazing product. I’m actually excited about it. We’re gonna have a great year next year with Edge, for sure!

AM: When you’re not on the road or working on projects, how do you take time for yourself?

J: I really like to take a lot of time to work on myself spiritually, mentally, healthwise and to say grounded. So a lot of my free time, I’m really looking to be the best version of myself and really making sure that I am balancing my life. I know that balance is a word that doesn’t really exist, but you know, at the same time, I think that it is important to make sure that you are pouring into yourself and that you continue to grow so that when it is time for you to share back into the world, you’re more prepared.

AM: Are there any upcoming projects that we should keep an eye out for?

J: I mean, as far as right now, my philanthropy is the next thing on my table. My annual Snowball will be on Oct 9th in Atlanta, GA. It’s the gala for my non-profit foundation, Street Dreamz Foundation. This foundation is for at risk inner city youths. It’s a big, big, big, big deal this year. This year, the theme is Forever I Love Atlanta. Ludacris Bridges will be hosting. So it’s going to be amazing! I have some special surprises for all of my Atlanta folks. We’re going to raise a lot of money for a great cause and for some great kids.

AM: What do you want your legacy to be known as? You are a 4X Grammy Nominee, you have sold over 10 million albums worldwide, you’re a profound storyteller, NYT Best Selling Author, you have an impressive portfolio entrepreneurially - what do you want people to feel or say about you when they think about you and your body of work?

J: You know, I want to be a great father and to continue to be a great brother. As far as my legacy, I want to be known as somebody who took all of the risks that he had to take to pour back into his community, to pour back into his culture, to pour back into his people, and also the younger generation that it’s 1,000% ok to evolve. It’s 1,000% ok to be in your truth. It’s 1,000% ok to who you are.

AM: It was so great to sit down and talk with you as I know you have a busy few weeks ahead! As a fan of your music, I’ve enjoyed hearing about your vision, purpose, your com mitment, and your focus on community. I think that’s super important and that you’re a reflection of what people should look for when it comes to someone who is resilient and just doing it.

J: I appreciate that and receive it!

IG @jeezy

PHOTOGRAPHY CREDITS | FRONT/BACK COVER Matt Swinsky | PG 16 - 33 + PG 36 -39 JWJ Enterprises | PG 34 Erika Goldring |

Read the SEP ISSUE #117 of Athleisure Mag and see STILL SNOWIN’ | Jay “Jeezy” Jenkins in mag.

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In AM, Celebrity, Music, Sep 2025 Tags Jay Jeezy Jenkins, Jeezy, Jay Jenkins, Music, Grammy, Grammy Nominated, TM: 101 Live Orchestra Tour, Las Vegas, PH Live at Planet Hollywood, Planet Hollywood, Las Vegas Residency, Residency, Orchestra, The Masqueradwe, The Nutcracker, Still Snowin', Athleisure Mag, Fat Boy, EPMD, JJ Fad, Supersonic, Ludacris, Atlanta, Tupac, Cash Money, Thug Motivation, Tha Streets Iz Watchin, Trap Or Die, I Might Forgive But I Don, Apollo Theater, New York, High Museum, West Coast, Ada, Adam Blackstone, Derrick Hodge, DJ Drama, DJ Ace, Color of Noize Orchestra, 20 Years, Bob Marley, Joe Perry Aerosmith, Metallica, The Rolling Stones, Richard Pryor, Dr Fahamu Peccou, Trap City, Eastside Golf, Olajuwon Ajanaku, EDGE Energy Drink, Ludacris Bridges, Street Dreamz Foundation
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SMART HABITS FOR THE MODERN TRAVELER

October 27, 2025

Traveling today is about more than packing a suitcase; it’s about finding the balance between adventure and ease. Whether you’re a weekend explorer or a full-time digital nomad, developing a few smart travel habits can make every trip smoother, safer, and a little more enjoyable. This post will offer four pro tips that will help you get the most out of your trip and avoid a few common pitfalls. Sound good? Let’s get started.

Plan Ahead (Without Over Planning)

A bit of preparation goes a long way, but you do not want to box yourself into a rigid itinerary that does not allow for any flexibility. The best travel moments are often the spontaneous ones, whether a recommendation from a local or an event you stumble upon. This is why you should create a loose plan for your trip so that you always have something to do, but with the option of changing the plan on the fly if an opportunity arises. Of course, you should always have your bookings arranged in advance, including flights, accommodation, and transfers.

Protect Your Connection On the Go

In 2025, you need to be smart when it comes to getting online. Most travelers rely on public Wi-Fi at airports, hotels, and cafés, which can leave your data exposed. Installing a VPN Chrome extension is a simple way to browse securely and privately, keeping your information safe no matter where you are in the world. In addition to this, a VPN could enable you to bypass geo-restrictions so that you can watch your favorite shows and films from back home, no matter where you are in the world.

Pack Light & Travel Easy

The last thing you want when traveling is lugging a heavy suitcase or backpack around. The less you carry, the freer you’ll feel, which is why you need to minimize the amount you bring. Stick to versatile clothing, lightweight tech, and essentials you use every day. A compact packing list makes moving between destinations easier and gives you more time to actually enjoy them. Additionally, consider what you can easily purchase on the move - this can greatly reduce the amount that you bring with you.

Stay Present

These days, it is easy to get caught up in sharing every moment of your trip online. While there is nothing wrong with capturing videos and photos, you do not want to spend the entire trip on your phone. This is why you should take regular breaks from your screen and try to focus on the moment. This will enable you to fully immerse yourself in your surroundings and create memories and stories that will last longer than a social media post.

By following these four tips, you can travel like a pro and make the most out of your experience. By planning ahead but giving yourself room for spontaneity, protecting your connection on the go, packing smartly, and staying present, you can have an authentic and stress-free travel experience that will allow you to immerse yourself, have authentic experiences, and stay safe and comfortable while on the move.

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